{"id":99246,"date":"2026-01-23T06:00:13","date_gmt":"2026-01-23T05:00:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=99246"},"modified":"2026-05-20T02:35:31","modified_gmt":"2026-05-20T00:35:31","slug":"cursa-sant-antoni-recorrido-dorsal-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/01\/23\/cursa-sant-antoni-recorrido-dorsal-fotos\/","title":{"rendered":"Gu\u00eda Cursa Sant Antoni 2026: recorrido, consejos, dorsal y lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/23\/cursa-sant-antoni-recorrido-dorsal-fotos\/00-cursa-sant-antoni-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp-2\/\" rel=\"attachment wp-att-99455\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99455\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/23\/cursa-sant-antoni-recorrido-dorsal-fotos\/00-cursa-sant-antoni-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANT ANTONI GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-99455\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Un momento dulc\u00edsimo est\u00e1 viviendo la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursasantantoni.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Sant Antoni<\/a><\/strong><\/span>\u00a0y bien merecido que lo tiene: una de <em>barri<\/em> que mueve n\u00fameros de carrera ya casi de las grandes (y que aspira a ello; este a\u00f1o ante el previsible aumento de corredores cambia la ubicaci\u00f3n de la recogida del dorsal) pero que mantiene la esencia de les &#8216;fetes a casa&#8217;: ambiente vecinal, recorrido callejero y organizaci\u00f3n cercana y realmente destacable.<\/p>\n<p>Este a\u00f1o, adem\u00e1s, afianzando el cl\u00e1sico <strong>10k<\/strong> (se mantiene un recorrido que creo que es de los mejor que han dibujado a lo largo de estos a\u00f1os) y homologando el recorrido del <strong>5k<\/strong> que ser\u00e1 sede del <strong>Campionat de Catalunya FCat<\/strong> de la distancia para celebrar el buen regusto que dej\u00f3 el a\u00f1o pasado y darle el mismo estatus que su hermana mayor.<\/p>\n<p>Aqu\u00ed te explico todo lo que debes saber de la <strong>Cursa Sant Antoni<\/strong> en esta <strong>gu\u00eda del corredor<\/strong>: an\u00e1lisis del <strong>recorrido<\/strong>, donde recoger el <strong>dorsal<\/strong>, d\u00f3nde est\u00e1 situado el <strong>guardarropas<\/strong>, c\u00f3mo son los <strong>avituallamientos<\/strong>, c\u00f3mo llegar a la salida, <strong>estrategia de carrera<\/strong>, d\u00f3nde obtener fotos (estar\u00e9 all\u00e1 animando y con la c\u00e1mara)&#8230;<\/p>\n<p><span style=\"font-size: 16px;\"><em><strong>Gracias a Carlos S\u00e1nchez y <\/strong><\/em><em><strong><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/40-cursa-moritz-sant-antoni-21-01-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/strong><\/em><em><strong> por las fotos que ilustran el post.<\/strong><\/em><\/span><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong> <\/span>\u00b7 <span style=\"color: #000000;\"><span style=\"color: #3366ff;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><\/span> \u00b7 <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7 <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\"><strong>WHATSAPP<\/strong><\/a><\/span><span style=\"color: #339966;\"><span style=\"color: #333333;\"><strong> \u00b7 <\/strong><\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\">STRAVA<\/a><\/strong><\/span><\/span><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS-10k\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS-10k\">CAJONES DE SALIDA Y LIEBRES<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"#FAQS\"><i>FAQS<\/i><\/a><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3k5AEVq89E\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/25\/fotos-cursa-sant-antoni-clasificacion\/\">Fotos Cursa Sant Antoni 2026 (y clasificaci\u00f3n)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Cursa Sant Antoni 2026 (y clasificaci\u00f3n)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/01\/25\/fotos-cursa-sant-antoni-clasificacion\/embed\/#?secret=d2zXDWb4vO#?secret=3k5AEVq89E\" data-secret=\"3k5AEVq89E\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Antoni).<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 25 de enero (9.00h)<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 9.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>. 10.45<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Milla Miops<\/strong><\/span>: 11.45<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span>: a partir de las 12.15<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km y 5 km (homologadas)\u00a0 y Milla .<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Posible<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantantoni.cat\/cat\/recorregut.html\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Reglamento: <\/strong><\/span><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cursasantantoni.cat\/reglament-2\/\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cursasantantoni.cat\/reglament-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a> \u00b7\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cursasantantoni.cat\/miopmilla\/reglament-milla-dels-miops\/\" target=\"_blank\" rel=\"noopener\">Milla Miops<\/a> \u00b7 <\/strong><\/span><a href=\"https:\/\/cursasantantoni.cat\/curses-infantils\/reglament-infantil\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y Meta (agua, cerveza 0,0)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Cuatro cajones de salida.<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Dos cajones de salida<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Milla miops<\/strong><\/span>: Un caj\u00f3n de salida<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Liebres<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; \u00b7 45&#8242;\u00a0 \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble, el 10k)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>:\u00a01h 30&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 45&#8242;<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #333333;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/informaciogi.html\" target=\"_blank\" rel=\"noopener\">carreras infantiles<\/a>.<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2025\/01\/26\/cursa-sant-antoni-photos-clasificacion-photos\/cursa-sant-antoni-2025-5377\/\" rel=\"attachment wp-att-89685\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89685\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/26\/cursa-sant-antoni-photos-clasificacion-photos\/cursa-sant-antoni-2025-5377\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?fit=3456%2C2304&amp;ssl=1\" data-orig-size=\"3456,2304\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1737893417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2025 (5377)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-89685\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?w=3456&amp;ssl=1 3456w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/01\/Cursa-Sant-Antoni-2025-5377.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2 id=\"BRICONSEJOS-10k\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">BRICONSEJOS y<\/span> <span style=\"color: #000000;\">ESTRATEGIA DE CARRERA<\/span><\/span><\/h2>\n<p>Antes que nada,<a href=\"https:\/\/blogmaldito.com\/2026\/01\/21\/cursa-sant-antoni-recorrido-10k-5k\/\"><span style=\"color: #000000;\"><strong> en esta entrada te detallo los recorridos del 10k y del 5k de la Cursa Sant Antoni<\/strong><\/span><\/a> explicada de la salida a la meta, te indico d\u00f3nde est\u00e1 cada subida, cada bajada, cu\u00e1les son los puntos cr\u00edticos y c\u00f3mo puedes correrla.<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/01\/21\/cursa-sant-antoni-recorrido-10k-5k\/\"><strong>CURSA SANT ANTONI:\u00a0 <span style=\"color: #ff0000;\">RECORRIDO<\/span> 10k y 5k<\/strong><\/a><\/span><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"91ZkhMrIV8\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/21\/cursa-sant-antoni-recorrido-10k-5k\/\">Cursa Sant Antoni: as\u00ed es el recorrido del 10k y el 5k<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abCursa Sant Antoni: as\u00ed es el recorrido del 10k y el 5k\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/01\/21\/cursa-sant-antoni-recorrido-10k-5k\/embed\/#?secret=LXSjHzCnxl#?secret=91ZkhMrIV8\" data-secret=\"91ZkhMrIV8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? S\u00ed, aunque el de 5k m\u00e1s que el de 10k<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>Por qu\u00e9 es r\u00e1pida en <span style=\"color: #ff0000;\">10k<\/span><\/strong><\/span>: Porque su recorrido actual se aprovecha de largas rectas, ya no pica tanto en el sector de Paral\u00b7lel y Sep\u00falveda y evita muchos de los antiguos continuos giros por la zona baja de Sant Antoni. Es un circuito, a mi entender, m\u00e1s r\u00e1pido que los anteriores, y se acerca a otras pruebas quiz\u00e1 un pel\u00edn m\u00e1s potencialmente r\u00e1pidas como Nassos o Bombers.<\/p>\n<p><span style=\"color: #000000;\"><strong>Por qu\u00e9 es muy r\u00e1pida en <span style=\"color: #ff0000;\">5k<\/span><\/strong><\/span>: Porque evita Paral\u00b7lel, porque somos menos corredores (cerca de 2.000 vs los 5.000 del 10k) y porque su segunda mitad es de perfil muy favorable con largas rectas.<\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia 10k<\/strong><\/span><strong>? Divide la carrera en cuatro secciones<\/strong><\/span><\/h4>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-CURSA-SANT-ANTONI-copia.jpg?fit=799%2C606\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78572&quot;,&quot;title&quot;:&quot;02 KM A KM CURSA SANT ANTONI copia&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-CURSA-SANT-ANTONI-CAT.jpg?fit=799%2C606\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78581&quot;,&quot;title&quot;:&quot;02 KM A KM CURSA SANT ANTONI CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Que te presento ahora mismo (distancia aproximadas, eh!):<\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong><em>El tramo de la <\/em><\/strong><span style=\"color: #ff0000;\"><strong><em>precauci\u00f3n<\/em><\/strong><\/span><strong> (1,5 km).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>El tramo del <\/em><\/strong><span style=\"color: #ff0000;\"><strong><em>ritmo<\/em><\/strong><\/span><strong> (6,3 km).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>El tramo <\/em><\/strong><span style=\"color: #ff0000;\"><strong><em>duro<\/em><\/strong><\/span><strong> (0,8 km).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>El tramo <\/em><\/strong><span style=\"color: #ff0000;\"><strong><em>a muerte<\/em><\/strong><\/span> <strong>(1,4 km).<\/strong><\/span><\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1F1Km-A2zNWPDWBYIwQiGU6XCehrVNn0&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><\/iframe><\/p>\n<p>Visto as\u00ed queda claro que en la <strong>Cursa Sant Antoni 10k<\/strong> tenemos una peque\u00f1a dificultad en el \u00faltimo cuarto de carrera, por lo que tenemos dos opciones para afrontar la carrera:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Opci\u00f3n A:<\/strong><\/span> Llegar al <em>tramo duro<\/em> con algunos segundos de ventaja, perder un poco de tiempo (o mantenerlo) all\u00ed y machacar al final. Opci\u00f3n valida si tienes muy buenas piernas.<\/li>\n<li><span style=\"color: #000000;\"><strong>Opci\u00f3n B:<\/strong> <\/span>Llegar con el tiempo cuadrado al <em>tramo duro<\/em>, perder algo de tiempo all\u00ed y recuperarlo al final. Opci\u00f3n valida si no se tiene todas con uno mismo.<\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-CURSA-SANT-ANTONI-copia.jpg?fit=799%2C606\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78572&quot;,&quot;title&quot;:&quot;02 KM A KM CURSA SANT ANTONI copia&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/02-KM-A-KM-CURSA-SANT-ANTONI-CAT.jpg?fit=799%2C606\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78581&quot;,&quot;title&quot;:&quot;02 KM A KM CURSA SANT ANTONI CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>T\u00fa eliges la que mejor te vaya, es algo que comprobar\u00e1s al aterrizar el d\u00eda de la carrera y comenzar a calentar. Ah, \u00bfQue vas a salir a muerte y cada km aun m\u00e1s r\u00e1pido? Bravo, valiente, ya te har\u00e9 una foto en el podio (o en la camilla).<\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia\u00a0<\/strong><\/span><strong>Cursa Sant Antoni <\/strong><span style=\"color: #ff0000;\"><strong>5k<\/strong><\/span><strong>? Divide la carrera en dos secciones<\/strong> <\/span><\/h4>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/01-ESTRATEGIA-CURSA-SANT-ANTONI-5K-ESP.jpg?fit=1200%2C705\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89465&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA CURSA SANT ANTONI 5K ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/01-ESTRATEGIA-CURSA-SANT-ANTONI-5K-CAT.jpg?fit=1200%2C705\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99373&quot;,&quot;title&quot;:&quot;01 ESTRATEGIA CURSA SANT ANTONI 5K CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Que te presento ahora mismo, la primera algo m\u00e1s complicada (pero complicaciones m\u00ednimas, simplemente que repunta en ciertos momentos) y la segunda mucho m\u00e1s favorable para dar rienda suelta a nuestras piernas.<\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong><em>El tramo de <span style=\"color: #ff0000;\">control <\/span><\/em><\/strong><strong style=\"color: #000000;\">(salida a km 2,5).<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>El tramo de <span style=\"color: #ff0000;\">arriesgar <\/span><\/em><\/strong><strong style=\"color: #000000;\">(km 2,5 a meta).<\/strong><\/span><\/li>\n<\/ol>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/02-KM-A-KM-CURSA-SANT-ANTONI-5k-ESP.jpg?fit=799%2C389\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89468&quot;,&quot;title&quot;:&quot;02 KM A KM CURSA SANT ANTONI 5k ESP&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/02-KM-A-KM-CURSA-SANT-ANTONI-5k-CAT.jpg?fit=799%2C389\\u0026ssl=1&quot;,&quot;id&quot;:&quot;89467&quot;,&quot;title&quot;:&quot;02 KM A KM CURSA SANT ANTONI 5k CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>En esencia, el 5k de la Cursa Sant Antoni es un circuito mucho m\u00e1s f\u00e1cil de gestionar que su hermana mayor de 10k, te permite ir a ritmo casi todo el rato y puedes adem\u00e1s darte ca\u00f1a desde mitad de carrera a meta porque ya no quedan dificultades que sortear.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA SANT ANTONI 10k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1-sbDMcAeicIycJ4Sp9gVfwG5tdigOIo&amp;ehbc=2E312F\" width=\"800\" height=\"900\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span><strong>: llanos y bajadas<\/strong><br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span><strong>: subidas y tramos de congesti\u00f3n<\/strong><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-15.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27460&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-15&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-31.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44078&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-14.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27461&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta km 0,5<\/span><\/h6>\n<p>Momento especialmente cr\u00edtico porque a 400 metros hay una doble curva de izquierdas que da bastante por saco para la manada de gente que se agolpa y porque perdemos un carril. Lo principal es salir vivo de ese tramo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-sant-antoni-2016-534.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35332&quot;,&quot;title&quot;:&quot;Cursa Sant Antoni 2016 (534)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-38.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44079&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-161.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44082&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (161)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>SEP\u00daLVEDA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 0,5 a 1,5<\/span><\/h6>\n<p>Aqu\u00ed hay que ir cogiendo poco a poco la temperatura a la prueba siempre teniendo en cuenta que la muy pu\u00f1etera va picando cada vez m\u00e1s hac\u00eda arriba, aunque ya bastante menos que otros a\u00f1os porque nos libramos del repecho final girando por Enten\u00e7a. Aqu\u00ed es mejor que no intentes clavar tu ritmo en llano all\u00ed o lo pagar\u00e1s caro.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-777.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44080&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (777)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-17.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27454&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-17&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Cursa-Corte-Ingles-2023x-7117.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74929&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s 2023x (7117)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_5301.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77855&quot;,&quot;title&quot;:&quot;Jean Bouin&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>GRAN V\u00cdA Y PASSEIG SANT JOAN<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,5 a 4,7<\/span><\/h6>\n<p>Tenemos una recta eterna en Gran Via que os va a venir de perlas para poneros ese ritmo de carrera que ten\u00edais previsto, el terreno no es totalmente llano de inicio, m\u00e1s bien un pel\u00edn toboganero, pero a partir de pl. Universitat es llano y luego ya hace bajada que se acent\u00faa en passeig Sant Joan donde pod\u00e9is rascar alg\u00fan segundo.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-bombers-50-a-55-579.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37265&quot;,&quot;title&quot;:&quot;cursa bombers 50 a 55 (579)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-7.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27453&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA Pl. UNIVERSITAT<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,7 a 6<\/span><\/h6>\n<p>En Ronda Sant Pere, en muy suave falso llano tendremos el primer avituallamiento. Es una calle de muy m\u00ednimo desnivel que no deber\u00eda frenar tu ritmo de carrera, y a partir de pla\u00e7a Catalunya ya es completamente llano hasta pl. Universitat.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1EjCGIVW8rfw7FkyvRgAzSzi_j4H8JWs&amp;ehbc=2E312F\" width=\"800\" height=\"800\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span><strong>: llanos y bajadas<\/strong><br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span><strong>: subidas<\/strong><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-1192.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44083&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (1192)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-2042.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44087&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (2042)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><span style=\"color: #000000;\"><strong> CALLEJEAMOS POR SANT ANTONI<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6 a 7,8<\/span><\/h6>\n<p>Es una buena zona para ganar algo de tiempo porque tiene varios tramos en liger\u00edsimo descenso (Ronda Sant Antoni y Urgell) y el resto apenas presenta desnivel. Si vamos bien de piernas podemos ara\u00f1ar unos segundos, si vamos algo justos toca aguantar y disfrutar de ese avituallamiento porque a\u00fan nos queda lo peor y necesitamos llegar con energ\u00edas. Eso s\u00ed en algunos momentos la calzada se estrecha, as\u00ed que puede que tengas algo de saturaci\u00f3n de corredores en ese punto aunque el pelot\u00f3n ya ir\u00e1 bastante estirado.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-2063.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44088&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (2063)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-2051.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44089&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (2051)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>EL TRAMO DURO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7,8 a 8,6<\/span><\/h6>\n<p>Aqu\u00ed toca apretar los dientes si no queremos que se nos escape esa marca que tanto anhelamos. Paral\u00b7lel pica para arriba y luego contin\u00faa en Enten\u00e7a. No es que tenga un desnivel muy exigente, pero a estas alturas se puede hacer ag\u00f3nico si llegas justo de fuerzas o aprietas m\u00e1s de lo que tocar\u00eda. As\u00ed que&#8230; mente fr\u00eda y ritmo controlado.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-2.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27443&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-2068.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44091&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (2068)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-2069.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44092&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (2069)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>ENCARANDO EL \u00daLTIMO TRAMO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7,8 a 9,6<\/span><\/h6>\n<p>Este tramo de Gran Via es favorable y deber\u00edamos acelerar el ritmo para recuperar el tiempo perdido en el anterior tramo. Puedes darle un aceler\u00f3n m\u00e1s en Comte d&#8217;Urgell que a\u00fan desciende un poco m\u00e1s para preparar el <em>rush<\/em> final en Floridablanca.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-24.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27445&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-23.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27446&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-7.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44093&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<\/strong><span style=\"color: #000000;\"><strong> RECTA DE META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,6 a Meta<\/span><\/h6>\n<p>La meta est\u00e1 situada en Floridablanca a la altura de Calabria y apenas se nota el desnivel positivo. Tres manzanas donde debemos rubricar otra brillant\u00edsima gesta acelerando al m\u00e1ximo pero siempre teniendo en cuenta las fuerzas que nos quedan y la distancia hasta el arco final de meta, que se nos puede hacer muy larga.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=400%2C5&#038;ssl=1\" alt=\"\" width=\"400\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA SANT ANTONI<\/span><\/h2>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/03-CHULETA-CURSA-SANT-ANTONI-CAST.jpg?fit=1080%2C2100\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78571&quot;,&quot;title&quot;:&quot;03 CHULETA CURSA SANT ANTONI CAST&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/03-CHULETA-CURSA-SANT-ANTONI-CAT.jpg?fit=1080%2C2100\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78568&quot;,&quot;title&quot;:&quot;03 CHULETA CURSA SANT ANTONI CAT&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA SANT ANTONI 5k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1GH7DZ8Oc31FSwGvMPQ8NUw7ljvrtMH0&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span><strong>: llanos y bajadas<\/strong><br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span><strong>: subidas y tramos de congesti\u00f3n<\/strong><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-15.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27460&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-15&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-31.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44078&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-14.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27461&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>S<\/strong><\/span><\/span><\/h3>\n<h3><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>ALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta km 0,5<\/span><\/h6>\n<p>Recta de unos 500 metros que te permitir\u00e1 ir haci\u00e9ndote tu hueco dentro del pelot\u00f3n y buscar tu ritmo de carrera.\u00a0 Aun as\u00ed, dependiendo de la cantidad de corredores acumulados lo principal es salir vivo de ese tramo sin obcecarse a adelantar haciendo zig zag.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-sant-antoni-2016-534.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35332&quot;,&quot;title&quot;:&quot;Cursa Sant Antoni 2016 (534)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-38.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44079&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-161.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44082&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (161)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>SEP\u00daLVEDA A GRAN VIA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 0,5 a 1,5<\/span><\/h6>\n<p>Aqu\u00ed hay que ir cogiendo poco a poco la temperatura a la prueba siempre teniendo en cuenta que la muy pu\u00f1etera va picando cada vez m\u00e1s hac\u00eda arriba, aunque al girar por Cal\u00b7l\u00e0bria nos libramos de la parte con m\u00e1s desnivel. Aqu\u00ed es mejor que no intentes clavar tu ritmo en llano o lo pagar\u00e1s caro.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-777.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44080&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (777)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-17.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27454&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-17&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Cursa-Corte-Ingles-2023x-7117.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74929&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s 2023x (7117)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_5301.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77855&quot;,&quot;title&quot;:&quot;Jean Bouin&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>GRAN V\u00cdA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,5 a 3,2<\/span><\/h6>\n<p>Tenemos una recta eterna en Gran Via que os va a venir de perlas para poneros ese ritmo de carrera que ten\u00edais previsto, el terreno no es totalmente llano de inicio, m\u00e1s bien un pel\u00edn toboganero, pero a partir de pl. Universitat es llano hasta passeig de Gr\u00e0cia.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-7.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27453&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/cursa-sant-antoni-ariada-clayton.jpg?fit=873%2C582\\u0026ssl=1&quot;,&quot;id&quot;:&quot;51069&quot;,&quot;title&quot;:&quot;Cursa SAnt Antoni Ariada Clayton&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-1192.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44083&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (1192)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-2018-2042.jpg?fit=1563%2C1042\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44087&quot;,&quot;title&quot;:&quot;cursa sant antoni 2018 (2042)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>DE PASSEIG DE GR\u00c0CIA A FLORIDABLANCA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,2 a 4,3<\/span><\/h6>\n<p>Giramos y tenemos 200 metros en Passeig de Gr\u00e0cia favorables para luego aterrizar en Ronda Sant Pere, pr\u00e1cticamente llana a esta altura y hasta pl. Universitat. A partir un corto tramo por Ronda Sant Antoni, tambi\u00e9n favorable. Es un tramo donde ya podemos ir algo m\u00e1s r\u00e1pido.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-24.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27445&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cursa-sant-antoni-23.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27446&quot;,&quot;title&quot;:&quot;cursa-sant-antoni-23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/cursa-sant-antoni-7.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44093&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><span style=\"color: #000000;\"><strong> RECTA DE META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,3 a Meta<\/span><\/h6>\n<p>Hay que comerse toda Floridablanca (m\u00e1s o menos la misma distancia que en la recta de salida), as\u00ed que es mejor no ponerse a tope aqu\u00ed desde el principio sino ir de menos a m\u00e1s hasta acabar en el sprint final cuando veamos el arco con el crono de meta. A por todas!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/01\/12\/consejos-expres-cursa-sant-antoni-4\/cursa-sant-antoni-a-668\/\" rel=\"attachment wp-att-66007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/12\/consejos-expres-cursa-sant-antoni-4\/cursa-sant-antoni-a-668\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/cursa-sant-antoni-a-668.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Antoni a (668)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/cursa-sant-antoni-a-668.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-66007 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/cursa-sant-antoni-a-668.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h2 id=\"LIEBRES\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CAJONES<\/span> DE SALIDA y <span style=\"color: #ff0000;\">LIEBRES<\/span><\/span><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong>CAJONES<\/strong><\/span>. Ser\u00e1n <strong>cuatro cajones y dos tandas de salida para el 10k<\/strong> y <strong>dos cajones de salida y dos tandas de salida para el 5k<\/strong> (la primera tanda, por eso, limitada a los atletas federados que compitan en el Campionat de Catalunya).<\/p>\n<p>Yo creo que, en el caso del 10k, son suficientes para los 5.000 corredores que nos vamos a patear las calles del barrio este domingo. En el 5k, que estar\u00e1 rondando los 2.000 corredores, un caj\u00f3n m\u00e1s (o sea, uno que realmente divida por la mitad esa cantidad de corredores, hubiera estado genial).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/19\/a-examen-cursa-del-barri-sant-antoni\/cajones-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390130032&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cajones Cursa Sant Antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-5373 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cajones Cursa Sant Antoni\" width=\"500\" height=\"333\" title=\"\"><br \/>\n<span style=\"color: #ff0000;\"><strong>LIEBRES<\/strong><\/span>. Repetimos otro a\u00f1o m\u00e1s con este servicio (siempre bien acogido por parte de los corredores) para poder seguir aqu\u00e9llos que os va bien tener una referencia si vuestro objetivo es hacer una marca concreta. La responsabilidad de este envite recae en los chicas y <a href=\"https:\/\/www.instagram.com\/clubfunrunners\/?hl=es\" target=\"_blank\" rel=\"noopener\">chicos del club Funrunners<\/a>.<\/p>\n<p>Y la novedad es que en el 10k habr\u00e1 una liebre que ir\u00e1 a 3&#8217;45 (tiempo final de 37&#8217;30\u00bb).<\/p>\n<p><span style=\"color: #000000;\"><strong>Liebres (tiempo final)<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 37&#8217;30\u00bb \u00b7 40&#8242; \u00b7 45&#8242;\u00a0 \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/26\/fotos-sant-silvestre-masnou\/sant-silvestre-masnou-2025-1095\/\" rel=\"attachment wp-att-98250\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98250\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/26\/fotos-sant-silvestre-masnou\/sant-silvestre-masnou-2025-1095\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1766752043&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre Masnou 2025 (1095)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-98250\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Sant-Silvestre-Masnou-2025-1095.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Por otro lado info para no liarse: las banderolas del 10k ser\u00e1n todas con el tiempo final (ejemplo: 40&#8242;) pero la de 37&#8217;30\u00bb tendr\u00e1n el ritmo por km\u00a0 que llevar\u00e1n (3&#8217;45\u00bb). Las del 5k ser\u00e1n todas con el ritmo por km que llevar\u00e1n.<\/p>\n<p><span style=\"color: #000000;\"><strong>Liebres (qu\u00e9 marcar\u00e1 en las banderolas)<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 3&#8217;45\u00bb \u00b7 40&#8242; \u00b7 45&#8242;\u00a0 \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 4&#8217;00\u00bb\u00a0 \u00b7 4&#8217;30\u00bb \u00b7 5&#8217;00&#8217; \u00b7 5&#8217;30\u00bb \u00b7 6&#8217;00\u00bb<\/li>\n<\/ul>\n<p>Creo que aqu\u00ed pueden ser muy \u00fatiles si aciertan con el ritmo adecuado a cada sector de la carrera. Eso s\u00ed, concienciaros que al inicio de carrera va a ser dif\u00edcil evolucionar cerca de ellas, mejor si os manten\u00e9is unos metros por detr\u00e1s y las enganch\u00e1is en Gran Via (km 1,6).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"650\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11F71s50SZEchUSkzkjO-gEnD78s\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfD\u00f3nde<\/strong><\/em><em><strong><a href=\"https:\/\/cursasantantoni.cat\/serveis\/recollidadorsals\/\" target=\"_blank\" rel=\"noopener\"> recojo el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/span><\/h4>\n<p><strong>En<\/strong><span style=\"color: #000000;\"> <span style=\"color: #333333;\"><strong>el<\/strong><\/span><\/span> <strong><a href=\"https:\/\/www.google.com\/maps\/place\/DIR+ESPORTIU+ROCAFORT\/data=!4m2!3m1!1s0x12a4a2636dd26f0d:0xfa479dd9759d3b6e?sa=X&amp;ved=1t:242&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">DIR Rocafort<\/a><\/strong> (en la pista de f\u00fatbol sala).<\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Viernes<\/strong><\/span>: 10 h a 20 h<\/li>\n<li><span style=\"color: #666699;\"><strong>S\u00e1bado<\/strong><\/span>: 9 h a 20 h<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfPara saber mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>Ponen el listado en la misma Fira del corredor<\/strong>. Y desde <em>xipgroc<\/em> te llegue mail con tu n\u00famero de dorsal.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Para llegar a la zona de salida&#8230; <\/strong><\/em><\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro:\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> <em>Rocafort<\/em><\/li>\n<li><span style=\"color: #008000;\"><strong>L3<\/strong> <\/span><em>Poble Sec<\/em> (5 min. caminando)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> y <span style=\"color: #008000;\"><strong>L3<\/strong><\/span> <em>Pl. Espanya<\/em> (5 min caminando)<\/li>\n<li><span style=\"color: #800080;\"><strong>L2<\/strong> <\/span>Sant Antoni (5 min caminando).<\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren:\n<ul>\n<li><span style=\"color: #666699;\"><strong>FGC<\/strong><\/span>: Pl. Espanya (5 min. caminando).<\/li>\n<li><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>: Sants Estaci\u00f3 (15 min. caminando).<\/li>\n<\/ul>\n<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> <span style=\"color: #808080;\"><strong>BUS<\/strong><\/span>: <span style=\"color: #ff0000;\"><strong>H16, 41 y 13<\/strong><\/span>.<\/li>\n<li><strong><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/bicing-2\/\" rel=\"attachment wp-att-65865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/bicing-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?fit=180%2C180&amp;ssl=1\" data-orig-size=\"180,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BICING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?fit=180%2C180&amp;ssl=1\" class=\"alignnone wp-image-65865\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/bicing-1.png?resize=25%2C25&#038;ssl=1\" alt=\"\" width=\"25\" height=\"25\" title=\"\"><\/a><\/strong><strong><a href=\"https:\/\/www.bicing.barcelona\/es\/mapa-de-disponibilidad\" target=\"_blank\" rel=\"noopener\">BICING<\/a><\/strong><\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>Vengo de fuera en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Si no quieres pagar parking<strong> la mejor opci\u00f3n es ir a Montju\u00efc (a la altura de la Anella Ol\u00edmpica)<\/strong>. Ah\u00ed suele haber bastante sitio, aunque como bien me indica Santi Gonz\u00e1lez (gracias), en los \u00faltimos tiempos se ha reconvertido bastantes plazas de aparcamiento en reservado para autobuses (mirad bien donde estacion\u00e1is para no llevaros un susto en forma de multa). Tienes un paseo de unos 15-20 minutos hasta la zona de salida.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20006\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/30\/voluntario-carreras-criado-running\/img_7469-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=1423%2C800&amp;ssl=1\" data-orig-size=\"1423,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7469\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-20006 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_7469\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Es magn\u00edfico en espacio abierto (algo m\u00e1s complicado bajo techo)<\/strong>. Se distribuye a lo largo del Pati dels Salesians, es muy ordenado y hay muchos voluntarios colaborando. Eso s\u00ed, la parte del guardarropas que queda bajo techo se monta algo de tumulto por el poco espacio de acceso. Aun as\u00ed, de los mejores de Barcelona.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Las duchas est\u00e1n en el Esportiu Rocafort y lavabos tienes en el mismo recinto de Salesians y <em>poliklyns<\/em> suelen haber en Floridablanca con Cal\u00b7l\u00e0bria (lado mar).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" rel=\"attachment wp-att-44077\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa sant antoni 2018 (632)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-44077 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed, ambos recorridos de la Cursa Sant Antoni<\/strong><strong>. <\/strong>En cuanto al 10k, es el circuito estrenado en 2024 que ha servido en dos ediciones como sede del Campionat de Catalunya de 10. La novedad es que el 5k tambi\u00e9n lo estar\u00e1 porque este 2026 ser\u00e1 quien releve a su hermana mayor como prueba para designar al campe\u00f3n de Catalunya de la distancia.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27580\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/22\/a-examen-cursa-sant-antoni\/cursa-sant-antoni-2016-1939\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485082175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2016-1939\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27580\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?resize=676%2C450&#038;ssl=1\" alt=\"cursa-sant-antoni-2016-1939\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bien (si no los &#8216;usurpan&#8217;).<\/strong> Carteles de tama\u00f1o mediano puestos en su lugar correspondiente (bueno, puede variar alg\u00fan metro al colocarse en el poste m\u00e1s pr\u00f3ximo) y mucho cono (para dividir calzada entre corredores y autos), polic\u00eda controlando tr\u00e1fico y mucha pintura en el suelo para se\u00f1alizar el camino a seguir y cinta en algunas curvas. En 2024 no estaban esos carteles y, me comentaron desde la organizaci\u00f3n\u00a0 que padecieron el &#8216;robo&#8217; de los carteles minutos antes de darse el disparo de salida.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>El a\u00f1o pasado fue en en botella.<\/strong> Desde 2018 se daba en vaso por requerimiento del Ayuntamiento (pol\u00edtica de sostenibilidad) y promovido por uno de los patrocinadores (quien suministra el agua), pero en 2023 se opt\u00f3 de nuevo por la botella. Pregunto para que me confirmen c\u00f3mo ser\u00e1 este a\u00f1o. Su ubicaci\u00f3n: al inicio de Ronda Sant Pere (sobre el km 5).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p>Lo b\u00e1sico. <strong>Agua, isot\u00f3nica y cerveza sin alcohol<\/strong>.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99246-19-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/infantil-cursa-sant-antoni.jpg?fit=1207%2C905\\u0026ssl=1&quot;,&quot;id&quot;:&quot;9541&quot;,&quot;title&quot;:&quot;Infantil Cursa Sant Antoni&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/cursa-sant-antoni-2016-3332.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35342&quot;,&quot;title&quot;:&quot;Cursa Sant Antoni 2016 (3332)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<p><strong>Y tanto.<\/strong> En la Cursa Sant Antoni puedes hacer cosas que molan mucho.<\/p>\n<ul>\n<li>Aportar tu grano de arena a \u00a0la <strong><a href=\"https:\/\/cursasantantoni.cat\/home\/cursasolidaria-ong-de-vei-a-vei\/\" target=\"_blank\" rel=\"noopener\">ONG Ve\u00ed a Ve\u00ed<\/a>\u00a0<\/strong> donando a la hora de hacer la inscripci\u00f3n. Con ello sirven cada d\u00eda 50 men\u00fas para comer a la gente del barrio que lo necesita.<\/li>\n<li>Hay un buen n\u00famero de <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/informaciogi.html\" target=\"_blank\" rel=\"noopener\"><strong>carreras infantiles<\/strong><\/a> muy bien montadas que se celebrar\u00e1n tras acabar la carrera de los adultos y recibir\u00e1n su medalla y su bolsa de obsequios.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Un momento dulc\u00edsimo est\u00e1 viviendo la Cursa Sant Antoni\u00a0y bien merecido que lo tiene: una de barri que mueve n\u00fameros de carrera ya casi de las grandes (y que aspira a ello; este a\u00f1o ante el previsible aumento de corredores cambia la ubicaci\u00f3n de la recogida del dorsal) pero que mantiene la esencia de les &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/23\/cursa-sant-antoni-recorrido-dorsal-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Sant Antoni 2026: recorrido, consejos, dorsal y lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":99455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,207445950,30595275,192904539,439642953],"class_list":["post-99246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-barri-sant-antoni","tag-cursa-sant-antoni","tag-lliga-championchip","tag-recorregut-cursa-sant-antoni"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CURSA-SANT-ANTONI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pOK","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":99246,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":99246,"position":1},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":99246,"position":2},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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