{"id":99067,"date":"2026-01-16T06:00:40","date_gmt":"2026-01-16T05:00:40","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=99067"},"modified":"2026-05-20T02:36:46","modified_gmt":"2026-05-20T00:36:46","slug":"mitja-granollers-recorregut-fotos-consells","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/","title":{"rendered":"Guia Mitja Granollers 2027: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, consells i tot el que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/15\/mitja-granollers-recorrido-fotos\/00-mitja-granollers-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-cat\/\" rel=\"attachment wp-att-99068\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99068\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/15\/mitja-granollers-recorrido-fotos\/00-mitja-granollers-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA GRANOLLERS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-99068\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/\">Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l&#8217;atletisme popular<\/a>, tinc clar que en algun moment de la xerrameca ha de caure el nom d&#8217;aquella cursa que realment <em>fa caliu<\/em>,\u00a0 <em>fa poble<\/em> y <em>fa nt\u00e0stica<\/em> : la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.lamitja.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja Granollers<\/a><\/strong><\/span>.<\/p>\n<p>Perqu\u00e8 \u00e9s una cursa total: apta per a l&#8217;elit, per\u00f2 que no s&#8217;oblida del m\u00e9s popular i s&#8217;obre a tot tipus de ritmes i edats i aficions (curses d&#8217;adults, infantils, caminada&#8230;), i perqu\u00e8 ha aconseguit que els ve\u00efns de la zona del Congost la sentin com a pr\u00f2pia i puguin reivindicar-la ja sigui de voluntaris, com a corredors o animant pels carrers, i que els que som de fora flipem amb aquesta entrega que en molt comptades ocasions es d\u00f3na en altres carreres.<\/p>\n<p>Anem amb la<strong> Guia de carrera de la Mitja Garnollers <\/strong>que \u00e9s aquest #ConsejosExpr\u00e9s on us <strong>analitzo els recorreguts<\/strong>, us comento possibles <strong>estrat\u00e8gies de carrera<\/strong> i quatre pinzellades per moure&#8217;s en una cursa que sempre deixa empremta. Ja sabeu&#8230; <strong>\u00c9s quan corro que hi veig clar<\/strong>.<\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-pLR\" target=\"_blank\" rel=\"noopener\"><em>Guia en catal\u00e0<\/em><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-pLQ\" target=\"_blank\" rel=\"noopener\"><em>Gu\u00eda en castell\u00e0l<\/em><\/a><\/li>\n<\/ul>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS-MITJA\">BRICONSEJOS <strong><span style=\"color: #ff0000;\">MITJA<\/span><\/strong><\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORREGUT <span style=\"color: #ff0000;\"><strong>MITJA<\/strong><\/span><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA <strong><span style=\"color: #ff0000;\">MITJA<\/span><\/strong><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS-10K\">BRICONSEJOS <span style=\"color: #ff6600;\"><strong>10k <\/strong><\/span>Y <strong><span style=\"color: #0000ff;\">QUART<\/span><\/strong><\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORREGUT <span style=\"color: #ff6600;\"><strong>10K<\/strong><\/span><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORREGUT <strong><span style=\"color: #0000ff;\">QUART<\/span><\/strong><\/a><\/em><\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0vSdMroVym\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/18\/fotos-mitja-granollers-clasificacion\/\">Fotos Mitja Granollers 2026 (y clasificaci\u00f3n)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Mitja Granollers 2026 (y clasificaci\u00f3n)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/01\/18\/fotos-mitja-granollers-clasificacion\/embed\/#?secret=MZfHKph88h#?secret=0vSdMroVym\" data-secret=\"0vSdMroVym\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Granollers- Les Franqueses &#8211; La Garriga (Vall\u00e8s Oriental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 24 de gener de 2027\n<ul>\n<li><strong>10k<\/strong>: 9.30<\/li>\n<li><strong>Quart<\/strong>: 9.30<\/li>\n<li><strong>Mitja<\/strong>: 10.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 21,097 km y 10 km (homologats) y 5,6 km<\/li>\n<li><a href=\"https:\/\/es.wikiloc.com\/rutas-senderismo\/lamitja2026-v01-239170436\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorregut<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.lamitja.cat\/reglament-la-mitja\/\" target=\"_blank\" rel=\"noopener\">Reglament<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: 1h20 \u00b71h25&#8242; \u00b71h30\u2032 \u00b71h35\u2032 \u00b71h40\u2032 \u00b71h45\u2032 \u00b71h50\u2032 \u00b71h55\u2032 \u00b72h<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaixos de sortida (Mitja)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>CALAIX ELIT<\/strong><\/span>: Elit (10.30)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>CALAIX 1<\/strong><\/span>: sub 1h20&#8242; (10.30)<\/li>\n<li><span style=\"color: #008080;\"><strong>CALAIX 2<\/strong><\/span>: sub 1h25&#8242; (10.31)<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CALAIX 3<\/strong><\/span>: sub 1h30&#8242; (10.31)<\/li>\n<li><span style=\"color: #3366ff;\"><strong>CALAIX 4<\/strong><\/span>: sub 1h45&#8242; (10.33)<\/li>\n<li><span style=\"color: #000000;\"><strong>CALAIX 5<\/strong><\/span>: sub 2h&#8217; (10.35)<\/li>\n<li><span style=\"color: #800080;\"><strong>CALAIX 6<\/strong><\/span>: +2h o sense temps acreditat (10.35)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip; la\u00a0Mitja (triple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>: Km 9 i 17 (l\u00edquid i gels) y Meta (l\u00edquid i s\u00f2lid).<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: guarda-roba, dutxes, billet RENFE, medalla.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS-MITJA\"><span style=\"color: #ff0000;\">BRICONSELLS <\/span><span style=\"color: #000000;\">MITJA GRANOLLERS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Possible, per\u00f2 t&#8217;ho has de currar<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"cronometro-ok\" width=\"150\" height=\"182\" title=\"\"><\/a><\/strong><\/span>I \u00e9s que el perfil del circuit (amb un cam\u00ed d&#8217;anada ascendent i despr\u00e9s 5 km de tornada entre r\u00e0pids i exigents) deixen molt poc marge per intentar un assalt al crono en condicions d&#8217;anar a un ritme estable. Poder, jo crec que es pot (una de les meves MMP va ser sobre l&#8217;asfalt d&#8217;aquesta carrera encara que ja et puc assegurar que mai m&#8217;havia espremut tant en una mitja marat\u00f3 com aqu\u00ed), per\u00f2 \u00e9s clar que si la marca personal amb qu\u00e8 <strong>acudeixes a la l\u00ednia de sortida de La Mitja de Granollers la vas aconseguir en pla i en plenitud de facultats aqu\u00ed cal batallar-ho for\u00e7a<\/strong>. Tingues-ho sempre present.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/estrategia-mitja-granollers-21k-2025-v2-cat\/\" rel=\"attachment wp-att-90629\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90629\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/estrategia-mitja-granollers-21k-2025-v2-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-90629\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v2-CAT.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #ff0000;\">Estrat\u00e8gia Mitja<\/span><span style=\"color: #000000;\">: divideix-la en 2 meitats i 4 sectors<\/span><\/strong><\/span><\/h4>\n<p>Que et presento ara mateix (dist\u00e0ncia aproximadas eh!):<\/p>\n<p><strong><span style=\"color: #000000;\">1\/ <span style=\"color: #ff0000;\">ANADA\u00a0<\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><em>El tram de pujada suau<\/em><\/span>: 6 km<br \/>\nRITME C\u00d2MODE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><em>El tram de repetxons, pujades suaus i descans<\/em><\/span>: 4,5 km<br \/>\nREGULAR I NO FOR\u00c7AR A LES BAIXADES<\/strong><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">2\/ <span style=\"color: #ff0000;\">TORNADA<\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong><em><span style=\"color: #ff0000;\">El tram trampa <\/span>(baixada salpicada amb repetxons): <\/em>6 km<br \/>\nR\u00c0PID I REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><span style=\"color: #ff0000;\">El tram de baixada a meta<\/span><\/em>: 4,5 km<br \/>\nR\u00c0PID<\/strong><\/span><\/li>\n<\/ol>\n<p>Vist aix\u00ed ens surt una estrat\u00e8gia de carrera clarament d&#8217;anar de menys a m\u00e9s i de no excedir-se en cap moment amb el ritme&#8230; fins que se&#8217;t demani que ho facis.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1jbV6_B7bEUIn23FfcV1TKiRdOV52sa1q\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>La idea seria<strong> regular (cosa que significa perdre temps) al cam\u00ed d&#8217;anada<\/strong> per arribar sencers i afrontar amb garanties el tram de tornada.<\/p>\n<p>A partir d&#8217;aqu\u00ed cal <strong>pujar una marxa per\u00f2, alerta, per desgr\u00e0cia apareixeran quatre repetxons que trenquen el ritme<\/strong> (tres realment, l&#8217;\u00faltim sortint de Llerona \u00e9s suau&#8230;) i als que si arribem massa accelerats se&#8217;ns transformen en aut\u00e8ntics murs que ens deixaran sec per al que queda (just els km on haur\u00edem de donar m\u00e9s gas ). Aqu\u00ed t&#8217;explico on es guanya i on es perd temps:<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/estrategia-mitja-granollers-21k-2025-v3-cat-2\/\" rel=\"attachment wp-att-90676\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90676\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/estrategia-mitja-granollers-21k-2025-v3-cat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-90676\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v3-CAT-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>En total s\u00f3n uns <strong>15 km que cal saber quan posar el fre de m\u00e0 i quan toca accelerar<\/strong>. Ja, finalment, ens queda el descens a meta on hem de deixar-nos l&#8217;\u00e0nima.<\/p>\n<p>En cas de prendre-te-la amb molta cautela, jo t&#8217;ofereixo tamb\u00e9 aquesta estrat\u00e8gia:<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/estrategia-mitja-granollers-21k-2025-v1-cat\/\" rel=\"attachment wp-att-90632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/estrategia-mitja-granollers-21k-2025-v1-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-90632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-21k-2025-v1-CAT.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ahora&#8230; No todos llegamos a la Mitja Granollers con el objetivo de ir a por marca, algunos debutan y buscan salvar el envite, otros van a acompa\u00f1ar a sus amigos y hay qui\u00e9n este a\u00f1o la tiene pensada como \u00faltima tirada pre Marat\u00f3. En la entrada siguiente lo detallo.<\/p>\n<blockquote>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2026\/01\/14\/mitja-granollers-recorrido-consejos-fotos-liebres-circuito\/\"><strong><span style=\"color: #ff0000;\">MITJA GRANOLLERS<\/span>: PAUTES I CLAUS<\/strong><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zmR1nYQSsJ\"><p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/14\/mitja-granollers-recorrido-consejos-fotos-liebres-circuito\/\">Mitja Granollers 2026: lo que debes saber si vas a por marca, si debutas o si preparas un marat\u00f3n<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abMitja Granollers 2026: lo que debes saber si vas a por marca, si debutas o si preparas un marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/01\/14\/mitja-granollers-recorrido-consejos-fotos-liebres-circuito\/embed\/#?secret=mNDu53mFJc#?secret=zmR1nYQSsJ\" data-secret=\"zmR1nYQSsJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Para cada uno de ellos ten\u00e9is esta entrada sobre c\u00f3mo afrontarla seg\u00fan objetivo:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em>VAIG A PER <strong><span style=\"color: #ff0000;\">MARCA<\/span><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><strong><span style=\"color: #008080;\">DEBUTAR\u00c9<\/span>\u00a0<\/strong>EN MITJA MARAT\u00d3<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em>PREPARO UNA <span style=\"color: #ff6600;\"><strong>MARAT\u00d3<\/strong><\/span><\/em><\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/01\/31\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-2\/mitja-granollers-21k-km-a-km-circuito-2025-cat\/\" rel=\"attachment wp-att-90635\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90635\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/01\/31\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta-2\/mitja-granollers-21k-km-a-km-circuito-2025-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?fit=676%2C934&amp;ssl=1\" class=\"aligncenter size-full wp-image-90635\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?resize=108%2C150&amp;ssl=1 108w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/01\/MITJA-GRANOLLERS-21k-km-a-km-circuito-2025-CAT.jpg?resize=676%2C935&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claus<\/span> del circuit (Mitja Marat\u00f3)<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>La sortida amb una rotonda just a l&#8217;inici: <\/strong>Estar\u00e0 situada entre la rotonda de la Renfe (que caldr\u00e0 sortejar pels dos costats) i la rotonda de les Rondes (gr\u00e0cies a Yohay Elam, Francisco Polonio i a l&#8217;organitzaci\u00f3 per l&#8217;aportaci\u00f3), o sigui que torna a Esteve Terrades on ja estava de 2024 cap enrere.\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Va picant cap amunt i hi haur\u00e0 molta gent. <\/span><\/strong>Els primers dos quil\u00f2metres (en alguns casos for\u00e7a km m\u00e9s enll\u00e0) solen ser for\u00e7a saturats de gent.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Suau pujada sostinguda fins a creuar Llerona (fins al km 6 aprox.). <\/strong>No s\u00f3n grans desnivells (encara que ja a Llerona comen\u00e7a a picar), \u00e9s alguna cosa m\u00e9s que un fals pla que de vegades no s&#8217;aprecia a l&#8217;horitz\u00f3 per\u00f2 s\u00ed que pesen a les cames i es nota quan mirem el crono.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> De Llerona fins a l&#8217;entrada de la Garriga: <\/strong>successi\u00f3 de rampes i baixades. No s\u00f3n llargs per\u00f2 s\u00ed amb un cert desnivell que t&#8217;obligaran a regular. Als trams m\u00e9s favorables que li segueixen cal deixar-se portar (no for\u00e7ar).<\/span><\/p>\n<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3445490491335510846\" data-style=\"standard\" data-map-hash=\"10.41\/41.6428\/2.2905\" data-from-embed=\"true\"><\/div>\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> A l&#8217;arribar a la pla\u00e7a de l&#8217;Esgl\u00e8sia, canviant el xip. <\/strong>Els primers 10,5 km s\u00f3n de guardar, els 10,5 que resten s\u00f3n de comen\u00e7ar a donar una mica de gas&#8230; per\u00f2 amb cap, que encara el recorregut guarda paranys.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Tres quil\u00f2metres f\u00e0cils comen\u00e7ant la tornada (10,5-13,2) i amb un parell de repunts. <\/strong>Molt de carrer estret al principi i for\u00e7a tram de la carretera Nova, gaireb\u00e9 sempre amb perfil favorable (baixada o pla), excepte un parell i lleugers repunts. Despr\u00e9s fem una volta per av. Generalitat, carrer Santa Maria del Cam\u00ed i Jacint Verdaguer sense gaire complicacions.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Del km 13 al 16, rampes.<\/strong> <\/span>Aqu\u00ed els tens indicats:<\/p>\n<ul>\n<li>El <span style=\"color: #000000;\"><strong>primer\u00a0<\/strong><\/span>est\u00e0 just <span style=\"color: #000000;\"><strong>despr\u00e9s de deixar enrere la rotonda de sortida de la Garriga<\/strong><\/span> (m\u00e9s o menys km <span style=\"color: #000000;\"><strong>13,2<\/strong><\/span>; la segona rotonda, no en la que coincidim els que van i els que v\u00e9nen sin\u00f3 la seg\u00fcent). 200 metres durs.<\/li>\n<li>El <span style=\"color: #000000;\"><strong>segon<\/strong> \u00e9s <strong>despr\u00e9s de passar per sota de les vies del tren<\/strong><\/span>\u00a0(km <span style=\"color: #000000;\"><strong>14,2<\/strong> <\/span>aprox.) i si la mem\u00f2ria no em falla la part m\u00e9s dura \u00e9s al principi.<\/li>\n<li>El tercer el situem a l&#8217;<span style=\"color: #000000;\"><strong>entrada a Llerona<\/strong><\/span> (km <span style=\"color: #000000;\"><strong>15,3<\/strong><\/span> aprox.), una mica m\u00e9s curt que els anteriors, per\u00f2 igual d&#8217;intens. Aqu\u00ed ens situen l&#8217;\u00faltim avituallament de la cursa.<\/li>\n<li>I el <span style=\"color: #000000;\"><strong>quart<\/strong> <\/span>i \u00faltim \u00e9s a la<span style=\"color: #000000;\"> <strong>sortida de Llerona<\/strong><\/span> (km <span style=\"color: #000000;\"><strong>15,9<\/strong><\/span> aprox.), tamb\u00e9 d&#8217;uns cent metres per\u00f2 potser <strong><span style=\"color: #000000;\">el menys dur de tot<\/span>s<\/strong> (gaireb\u00e9 per ni per considerar-lo ni tan sols com a rampa).<\/li>\n<\/ul>\n<p>Tram per anar r\u00e0pid a les baixades per\u00f2 sense for\u00e7ar al l\u00edmit i regular a les rampes tot el que faci falta.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Des del 16 i fins a meta. <\/strong>Lleugera baixada amb algun curt fals pla (despr\u00e9s de la rotonda de Can Monich), es va rapid\u00edssim.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Cam\u00ed de meta llargu\u00edssim.<\/strong> Al voltant de 2,7 km (sempre aproximadament, refia&#8217;t m\u00e9s dels cartells de punts quilom\u00e8trics que de mi) que jo dividit en tres mini trams:<\/span><\/p>\n<ul>\n<li><strong>El primer,<\/strong> d&#8217;asfalt, d&#8217;una mica m\u00e9s de km i mig. Insistim en aquest ritme endimoniat que portem.<\/li>\n<li>El <strong>segon<\/strong>, de zona de vianants, d&#8217;uns 500 m. Podem posar un punt m\u00e9s al nostre ritme. Compte, que amb pluja rellisca molt! (Gr\u00e0cies a Domin Txomin i Ignasi Garcia Naranjo per l&#8217;av\u00eds)<\/li>\n<li>El <strong>tercer\u00a0<\/strong>\u00e9s tamb\u00e9 d&#8217;asfalt i s\u00f3n uns 600\/700 m fins a meta. A mort.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/10-errores-mitja-granollers-21k-2025-cat\/\" rel=\"attachment wp-att-90624\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90624\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/10-errores-mitja-granollers-21k-2025-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?fit=1304%2C1928&amp;ssl=1\" data-orig-size=\"1304,1928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-errores-MITJA-GRANOLLERS-21k-2025-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?fit=676%2C999&amp;ssl=1\" class=\"aligncenter size-full wp-image-90624\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=676%2C999&#038;ssl=1\" alt=\"\" width=\"676\" height=\"999\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?w=1304&amp;ssl=1 1304w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=693%2C1024&amp;ssl=1 693w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=101%2C150&amp;ssl=1 101w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=768%2C1136&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=1039%2C1536&amp;ssl=1 1039w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/10-errores-MITJA-GRANOLLERS-21k-2025-CAT.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><em><strong><span style=\"color: #ff0000;\">Errors a evitar<\/span> a la Mitja Marat\u00f3<\/strong><\/em><\/span><\/h4>\n<p>Perqu\u00e8 de vegades aprenem m\u00e9s a base d&#8217;h\u00f2sties que d&#8217;encertar a la primera, aquests s\u00f3n els, crec, m\u00e9s evidents errors que, almenys jo a la majoria, he com\u00e8s a Granollers.<\/p>\n<ol>\n<li><strong>Obligar-te a anar a ritme de carrera fix.<\/strong><\/li>\n<li><strong>Pren-te-la com a \u00ab10,5 km de pujada i 10,5 de baixada\u00bb<\/strong>, oblidant que hi ha un sector de rampes dur a la tornada.<\/li>\n<li><strong>No tenir en compte el vent<\/strong> (aqu\u00ed condiciona molt) ni adaptar el ritme depenent de per on bufi.<\/li>\n<li><strong>Que se t&#8217;escapin les llebres i vulguis reenganxar-te<\/strong> anant a un ritme fort en pujada. M\u00e9s efectiu si les tens a uns metres com a refer\u00e8ncia.<\/li>\n<li><strong>Posar-te a fer ziga-zaga avan\u00e7ant corredors<\/strong> en els tres primers km. Millor reservar energies i gastar a la segona part de la cursa.<\/li>\n<li><strong>Recuperar el temps perdut de cop nom\u00e9s coronar la Garriga<\/strong>.<\/li>\n<li><strong>Afrontar les rampes amb la in\u00e8rcia de la baixada<\/strong> i intentant mantenir el mateix ritme.<\/li>\n<li><strong>Obcecar-te a enganxar-te al ritme dels que et vagin avan\u00e7ant a la baixada<\/strong>. Ells han regulat millor a la primera meitat i aquest ritme a tu et pot passar factura.<\/li>\n<li><strong>Fer la baixada al m\u00e0xim des de l&#8217;inici<\/strong> en lloc del m\u00e9s efectiu \u201cde menys a m\u00e9s\u201d.<\/li>\n<li><strong>Agonitzar competint i no gaudir de l&#8217;ambient<\/strong> i de la gent que anima pels carrers.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/22\/mitja-granollers-guia-analisis-recorrido-circuito-consejos-expres\/29495970_886134034901931_3829362531529392128_n\/\" rel=\"attachment wp-att-79529\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79529\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/22\/mitja-granollers-guia-analisis-recorrido-circuito-consejos-expres\/29495970_886134034901931_3829362531529392128_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"29495970_886134034901931_3829362531529392128_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-79529\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/29495970_886134034901931_3829362531529392128_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Calaixos<\/span> de sortida i <span style=\"color: #ff0000;\">llebres <span style=\"color: #000000;\">(Mitja Marat\u00f3)<\/span><\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>CALAIXOS<\/strong><\/span>: Sis s\u00f3n els calaixos de sortida, suficients per als 4.000 corredors que hi ha de topall a la mitja marat\u00f3. A m\u00e9s, es fan diverses tandes de sortida. Em sembla for\u00e7a correcte per a les xifres que mouen actualment la cursa i a m\u00e9s la sortida, m\u00e9s enll\u00e0 d&#8217;haver d&#8217;esquivar una rotonda, \u00e9s MOLT AMPLA amb la qual cosa no resultar\u00e0 gaire dif\u00edcil trobar lloc davant del nostre calaix si la marca que busquem \u00e9s la m\u00e9s r\u00e0pida del marge que sindica. Fins al km gaireb\u00e9 3 es corre molt b\u00e9.<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>CALAIX ELIT<\/strong><\/span>: Elit (10.30)<\/li>\n<li><span style=\"color: #ff0000;\"><strong>CALAIX 1<\/strong><\/span>: sub 1h20&#8242; (10.30)<\/li>\n<li><span style=\"color: #008080;\"><strong>CALAIX 2<\/strong><\/span>: sub 1h25&#8242; (10.31)<\/li>\n<li><span style=\"color: #ff9900;\"><strong>CALAIX 3<\/strong><\/span>: sub 1h30&#8242; (10.31)<\/li>\n<li><span style=\"color: #3366ff;\"><strong>CALAIX 4<\/strong><\/span>: sub 1h45&#8242; (10.33)<\/li>\n<li><span style=\"color: #000000;\"><strong>CALAIX 5<\/strong><\/span>: sub 2h&#8217; (10.35)<\/li>\n<li><span style=\"color: #800080;\"><strong>CALAIX 6<\/strong><\/span>: +2h o sense temps acreditat (10.35)<\/li>\n<\/ul>\n<p>Pel que fa al Quart i el 10k, aquestes no tenen divisi\u00f3 per calaixos, aix\u00ed que toca sortir a tropel, encara que en ser for\u00e7a menys inscrits (s\u00f3n proves de suport que no fan ombra a la reina mare) tampoc trobar\u00e0s gaires dificultats per posicionar-te.<\/p>\n<p>El calaix de sortida es tria a l&#8217;hora d&#8217;inscriure&#8217;s, aix\u00ed que no us estranyi que per algun error en el moment de fer el clic, per una q\u00fcesti\u00f3 de desconeixement o per un exc\u00e9s d&#8217;ambici\u00f3 us trobeu que en els primers metres vagin per davant gent amb un ritme manifestament m\u00e9s lent que el teu. Per sort, com hem comentat, el carrer \u00e9s ample i permet que flueixi una mica millor el tr\u00e0nsit dels corredors als primers metres. Tot i aix\u00ed, \u00e9s inevitable veure&#8217;s una mica frenat en els primers compassos de carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/22\/mitja-granollers-guia-analisis-recorrido-circuito-consejos-expres\/mitja-granollers-2023-3982\/\" rel=\"attachment wp-att-79525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/22\/mitja-granollers-guia-analisis-recorrido-circuito-consejos-expres\/mitja-granollers-2023-3982\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?fit=952%2C635&amp;ssl=1\" data-orig-size=\"952,635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2023 (3982)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-79525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Mitja-Granollers-2023-3982.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>LLEBRES<\/strong><\/span>. Servei de molt\u00edssima ajuda en aquesta carrera amb un perfil tan \u00fanic i retant que obliga a estirar estrat\u00e8gia. Si no canvia haur\u00edem de tenir el mateix n\u00famero que en anys anteriors (<a href=\"https:\/\/twitter.com\/alberto1231981\/status\/1222874074315132929\" target=\"_blank\" rel=\"noopener\">gr\u00e0cies a Alberto Rey por el aviso<\/a>):<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Llebres<\/span>: <\/strong>1h20 \u00b71h25&#8242; \u00b71h30\u2032 \u00b71h35\u2032 \u00b71h40\u2032 \u00b71h45\u2032 \u00b71h50\u2032 \u00b71h55\u2032 \u00b72h<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Quin ritme portaran?<\/strong> <\/span>Des de l&#8217;organitzaci\u00f3 afirmen que es coneixen amb detall el circuit i el seu perfil endimoniat, per la qual cosa actuaran en conseq\u00fc\u00e8ncia a l&#8217;hora d&#8217;aplicar el ritme.<\/p>\n<p>I perqu\u00e8 ho comproveu de primera m\u00e0, <strong><a href=\"http:\/\/blogmaldito.com\/2015\/01\/19\/10-claves-del-recorrido-de-la-mitja-de-granollers\/#comment-9029\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed tens el comentari d&#8217;una d&#8217;aquestes llebres<\/a><\/strong> (amb el circuit dels \u00faltims anys, cert, per\u00f2 que val perfectament per a l&#8217;actual), Cesc, que possiblement repeteixi perqu\u00e8 li encanta exercir aquesta tasca; esteu en bones mans.<\/p>\n<p>Aix\u00ed que presumiblement optaran per una <strong>t\u00e0ctica conservadora a la primera part (pujada) per despr\u00e9s comen\u00e7ar a accelerar el pas (baixada).<\/strong><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\">RECORREGUT <span style=\"color: #000000;\">MITJA GRANOLLERS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1mtLOvWSZA_TeZ4xojZMZndSfnr1NHjAt\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Vermell<\/strong><\/span>: Dificultat alta (pujades exigents o punts cr\u00edtics)<br \/>\n<span style=\"color: #ff6600;\"><strong>\u00c0mbar<\/strong><\/span>: Dificultad mitja (pujades curtes o de poc desnivell).<br \/>\n<span style=\"color: #008000;\"><strong>Verd<\/strong><\/span>: Dificultat baixa\u00a0 (pla o baixades)<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-sortida-2\/\" rel=\"attachment wp-att-44755\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44755\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44755\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-sortida.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers Sortida\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-sortida.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-44755 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-sortida.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">SORTIDA a km 1<\/span><\/h6>\n<p>El carrer Esteve Terrades, des d&#8217;on es d\u00f3na el tret de sortida, \u00e9s molt ampla despr\u00e9s de la rotonda, per\u00f2 tamb\u00e9 has de ser conscient que serem milers de corredors, per la qual cosa els primers metres seran una mica angoixants fins que tothom se situ\u00ef a la seva posici\u00f3 natural. \u00c9s l\u00ednia recta i ja amb cert pendent, per\u00f2 el primer que tocar\u00e0 ser\u00e0 esquivar la rotonda de la RENFE que ens ve gaireb\u00e9 a sobre (als 150 metres). \u00c9s important no sortir escopetejat i adaptar el ritme al que ser\u00e0 una pujada suau prolongada durant els primers 5 km.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1688.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44716&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1688)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1180.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44717&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1180)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1208.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44718&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1208)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1491.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44719&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1491)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">FINS A LLERONA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1 a\u00a06<\/span><\/h6>\n<p>Continuem amb l&#8217;ascens, \u00e9s important mantenir un ritme c\u00f2mode encara que aix\u00f2 comporti perdre alguns segons respecte de la mitjana que tenim programada. Ment freda. De mica en mica s&#8217;anir\u00e0 estrenyent la cal\u00e7ada, aix\u00ed que \u00e9s important haver trobat aviat el nostre ritme \u00f2ptim dins del gran grup. Toca gaudir de l&#8217;ambient de Corr\u00f3 d&#8217;Avall, a m\u00e9s que entrarem en un curt tram de vianants realment bonic&#8230; Compte amb la vorera de sortida. No ens hem d&#8217;obcecar amb un ritme viu, aqu\u00ed el m\u00e9s important \u00e9s pujar amb la sensaci\u00f3 d&#8217;anar sobrat.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1693.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44723&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1693)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2476.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44722&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2476)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1708.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44721&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1708)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1700.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44720&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1700)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">RAMPES FINS A LA GARRIGA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6 a 8<\/span><\/h6>\n<p>Pren molt bona nota d&#8217;aquest tram perqu\u00e8 a la tornada et servir\u00e0 molt la informaci\u00f3 recollida per saber gestionar cap i cames en un dels passatges m\u00e9s transcendentals de la cursa. Aqu\u00ed ja deixem de pujar de forma moderada per fer-ho de forma m\u00e9s brusca i costeruda: una successi\u00f3 de rampes\u00a0 i les corresponents baixades on la teva missi\u00f3 consisteix a regular al m\u00e0xim (res d&#8217;anar amb agonia) quan piqui cap amunt i deixar-se portar a les baixades (recuperar l&#8217;al\u00e8 que abans no has d&#8217;haver perdut&#8230; No tenim remei, jo el primer).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1845.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44731&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1845)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1741.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44728&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1741)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Granollers-3464.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73568&quot;,&quot;title&quot;:&quot;Mitja Granollers (3464)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-2455.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79537&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (2455)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_4578.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79532&quot;,&quot;title&quot;:&quot;IMG_4578&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_4413.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79531&quot;,&quot;title&quot;:&quot;IMG_4413&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_1037.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79530&quot;,&quot;title&quot;:&quot;IMG_1037&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-2448-1.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79536&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (2448)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\"> FINS A LA PLA\u00c7A DE L&#8217;ESGL\u00c8SIA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 10,5<\/span><\/h6>\n<p>Seguim recte en una pujada sostinguda fins a assolir la part m\u00e9s urbana de la Garriga que \u00e9s quan ens endinsem pel carrer Banys, aqu\u00ed amb una mica m\u00e9s de desnivell.El millor, que al carrer tindr\u00e0s molt\u00edssima gent animant i que la primera meitat de carrera ja la tens a la butxaca. A ritme c\u00f2mode i sense venir a dalt amb els \u00e0nims.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-2598.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79535&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (2598)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-2508.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79534&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (2508)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Mitja-Granollers-2347.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73565&quot;,&quot;title&quot;:&quot;Mitja Granollers (2347)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/DSC05108.jpg?fit=1670%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;73566&quot;,&quot;title&quot;:&quot;DSC05108&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> SORTINT DE LA GARRIGA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 10,5 a 13,2<\/span><\/h6>\n<p>Seguim una mica m\u00e9s per la mateixa avinguda per despr\u00e9s fer mitja volta per la carretera Nova i encadenar els carrers estrets de Figar\u00f3 i Sant Francesc que desemboquen a la carretera de l&#8217;Ametlla. D&#8217;aqu\u00ed una altra vegada a connectar amb la carretera Nova per, ara s\u00ed, imitar el cam\u00ed de tornada a Granollers&#8230; per\u00f2 abans fem una volta per av. Generalitat, carrer Santa Maria del Cam\u00ed i Jacint Verdaguer sense gaire complicacions.. \u00c9s un tram favorable i r\u00e0pid (encara que amb algun carrer for\u00e7a estret) amb perfil en suau baixada o pla, excepte dues curtes mini pujadetes molt suaus.<\/p>\n<p>Es pot anar r\u00e0pid, per\u00f2\u00a0tampoc t&#8217;has de jugar m\u00e9s del compte (millor donar un punt m\u00e9s de gas sense agonitzar) perqu\u00e8 despr\u00e9s d&#8217;aquest sector tan favorable s&#8217;amaguen les \u00faltimes trampes de la jornada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2637.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44732&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2637)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2868.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44734&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2868)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2874.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44735&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2874)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2883.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44736&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2883)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\"> LES RAMPES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 13,2 a 16<\/span><\/h6>\n<p>Tram punyeter on n&#8217;hi hagi i un dels m\u00e9s transcendentals de la cursa. Dep\u00e8n la forma en qu\u00e8 ho afrontis et ve sortir amb aquest punt de velocitat per anar a mort fins a meta i signar una gran marca o acabar agonitzant desaprofitant la baixada final.<\/p>\n<ul>\n<li>La primera de les rampes \u00e9s just despr\u00e9s de sortir de La Garriga (l&#8217;\u00faltima rotonda). Km <strong>13,2<\/strong><\/li>\n<li>La segona, m\u00e9s o menys despr\u00e9s de creuar per sota de les vies del tren (altura el Gorg). Km <strong>14,2<\/strong><\/li>\n<li>Les dues finals a l&#8217;entrada i la sortida de Llerona. Km <strong>15,3 i 15,9<\/strong><\/li>\n<\/ul>\n<p>El meu consell \u00e9s anar r\u00e0pid a la part favorable, regular en aquestes rampes i donar-se uns metres despr\u00e9s de coronar per recuperar l&#8217;esma si hem arribat a dalt una mica justos per despr\u00e9s repetir la f\u00f3rmula.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2904.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44737&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2904)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2944.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35675&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2944)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2958.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44739&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2958)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2907.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44738&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2907)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/<span style=\"color: #000000;\"> BAIXANT A GRANOLLERS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 16 a 18,6<\/span><\/h6>\n<p>A partir d\u00b4aqu\u00ed cal donar-ho tot fins a meta. Poca cosa m\u00e9s que afegir. B\u00e9, s\u00ed, que la zona de vianants de les Franqueses \u00e9s preciosa. Ja ho comprovar\u00e0s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2971.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44741&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2971)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/2980-la-mitja.jpg?fit=500%2C336\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35598&quot;,&quot;title&quot;:&quot;2980 La Mitja&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-3709.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44740&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (3709)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/mitja-granollers-1475.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27906&quot;,&quot;title&quot;:&quot;mitja-granollers-1475&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<span style=\"color: #000000;\"> LA LLARGA RECTA DE META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 18,6 a Meta<\/span><\/h6>\n<p>Des de la rotonda on desemboca la carretera de Ribes fins a la meta, tenim prop de 3 km. Perqu\u00e8 no se&#8217;t faci tan mon\u00f2tona i interminable (per sort est\u00e0 plena de gent animant) jo et proposo que la divideixis en tres seccions:<\/p>\n<ul>\n<li>Un tram d&#8217;asfalt d&#8217;una mica m\u00e9s d&#8217;1,5 km<\/li>\n<li>La zona de vianants que s&#8217;est\u00e9n durant 500 m (compte, que amb pluja rellisca molt! -Gr\u00e0cies a Domin Txomin i Ignasi Garcia Naranjo per l&#8217;av\u00eds-)<\/li>\n<li>Els 600\/700 m finals d\u00b4asfalt fins a meta.<\/li>\n<\/ul>\n<p>A cadascuna incrementaria una mica m\u00e9s el ritme. L&#8217;esprint? Just quan vegis el pavell\u00f3.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #ff0000;\">XULETA <\/span><span style=\"color: #000000;\">MITJA GRANOLLERS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/23\/mitja-granollers-guia-analisis-recorregut-circuit-consejos-expres\/chuleta-ok-mitja-granollers-21k-2024-cat\/\" rel=\"attachment wp-att-79563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-granollers-guia-analisis-recorregut-circuit-consejos-expres\/chuleta-ok-mitja-granollers-21k-2024-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?fit=879%2C1549&amp;ssl=1\" data-orig-size=\"879,1549\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?fit=581%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-79563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=676%2C1191&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1191\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?w=879&amp;ssl=1 879w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=170%2C300&amp;ssl=1 170w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=581%2C1024&amp;ssl=1 581w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=85%2C150&amp;ssl=1 85w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=768%2C1353&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=872%2C1536&amp;ssl=1 872w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Chuleta-ok-MITJA-GRANOLLERS-21k-2024-cat.jpg?resize=567%2C999&amp;ssl=1 567w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS-10K\"><span style=\"color: #ff0000;\">BRICONSEJOS <\/span><span style=\"color: #000000;\">10k y Quart<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrat\u00e8gia Quart y 10k<\/span>: meitat regulant, meitat a tope<\/strong><\/span><\/h4>\n<p>A les dues proves curtes no hi ha trams trampa perqu\u00e8 ens lliurem de les rampes dures. Els primers 5 km de la prova del 10k i els primers 2,3 km del Quart s\u00f3n en pujada.<\/p>\n<p>La resta \u00e9s de baixada. Aix\u00ed que el que toca \u00e9s regular a l&#8217;inici i, just fer mitja volta, donar gas en direcci\u00f3 a meta. No te m\u00e9s misteri. Cap i despr\u00e9s cames.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/estrategia-mitja-granollers-10k-2025-cat-2\/\" rel=\"attachment wp-att-90646\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90646\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/estrategia-mitja-granollers-10k-2025-cat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-90646\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-10k-2025-CAT-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Horari<\/span><\/strong>: 9.30<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 10k (homologat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Per a marca?<\/strong><\/span> No la que m\u00e9s, per\u00f2 si que es pot.<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaixos?<\/strong><\/span><span style=\"color: #444444;\"> No hi ha(tampoc fan falta).\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres?<\/strong><\/span><span style=\"color: #444444;\"> No hi ha (anirien b\u00e9).\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfAvituallament?<\/strong><\/span><span style=\"color: #444444;\">\u00a0Km 5 y meta.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/estrategia-mitja-granollers-5k-2025-cat-2\/\" rel=\"attachment wp-att-90648\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90648\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/estrategia-mitja-granollers-5k-2025-cat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-90648\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/ESTRATEGIA-MITJA-GRANOLLERS-5k-2025-CAT-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Horari<\/span><\/strong>: 9.30<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 5,8k (no homologat)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPer a marca?<\/strong><\/span> possible (per\u00f2 no homologat).<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaixos?<\/strong><\/span><span style=\"color: #444444;\"> No hi ha(tampoc fan falta).\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres?<\/strong><\/span><span style=\"color: #444444;\"> No hi ha.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfAvituallament?<\/strong><\/span><span style=\"color: #444444;\"> nom\u00e9s a meta<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">RECORREGUT <span style=\"color: #000000;\">10k GRANOLLERS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k7AIvNBsU5aM\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>\u00c0mbar<\/strong><\/span>: Dificultat mitja (pujades de poc desnivell).<br \/>\n<span style=\"color: #008000;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixades)<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-44\/\" rel=\"attachment wp-att-44742\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44742\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44742\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-44.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (44)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-44.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44742 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-44.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SORTIDA I PRIMEROS METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">SORTIDA a km 1<\/span><\/h6>\n<p>Tenim un carrer molt ample (per\u00f2 on cal rodejar una rotonda nom\u00e9s comen\u00e7ar, las 150 metres) i, a m\u00e9s, serem un nombre limitat de corredors en comparaci\u00f3 als milers que correran la Mitja, aix\u00ed que la sortida \u00e9s for\u00e7a pl\u00e0cida i no hauria de costar gaire esfor\u00e7 trobar r\u00e0pid un ritme estable amb espai per c\u00f3rrer.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-205\/\" rel=\"attachment wp-att-44743\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44743\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-205.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (205)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-205.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44743 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-205.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">FINS A CAN MONICH<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1 a 2,8<\/strong><\/span><\/h6>\n<p>Continuem amb l&#8217;ascens, \u00e9s important mantenir un ritme c\u00f2mode encara que aix\u00f2 comporti perdre alguns segons respecte de la mitjana que tenim programada. Ment freda. Molt ull amb el gual que hi ha despr\u00e9s de deixar la rotonda que connecta amb la carretera de Ribes, sol ocasionar m\u00e9s d&#8217;una ensopegada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1210.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44744&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1210)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1688-1.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44746&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1688)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-271.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79539&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (271)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-18.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79538&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<span style=\"color: #000000;\"> FINIQUITANT EL CAM\u00cd D&#8217;ANADA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 2,8 a 5,2<\/strong><\/span><\/h6>\n<p>Continuem pujant, tant per la carretera de Ribes com per la zona de vianants de Corr\u00f3 d&#8217;Avall. Segurament ja ens anirem trobant gent que est\u00e0 de tornada i a un ritme molt r\u00e0pid, intenta no encomanar-te&#8217;n perqu\u00e8 ells ja estan amb perfil favorable i per aix\u00f2 les cames van m\u00e9s f\u00e0cils.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-1147.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79540&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (1147)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-205.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79541&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (205)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2907.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44738&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2907)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2958.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44739&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2958)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">BAIXANT A GRANOLLERS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,2 a 7,3<\/strong><\/span><\/h6>\n<p>Ja comencem a baixar i, ara s\u00ed, \u00e9s moment de comen\u00e7ar a donar canya a les cames. Tot aix\u00f2 que ens hem guardat a la primera part \u00e9s un plus de velocitat que tindrem ara a favor nostre.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-558.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44747&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (558)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-303.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44748&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (303)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\"> FINS A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 7,3\u00a0a\u00a0Meta<\/strong><\/span><\/h6>\n<p>Des de la rotonda on desemboca la carretera de Ribes fins a la meta, tenim prop de 3 km. Perqu\u00e8 no se&#8217;t faci tan mon\u00f2tona i interminable (per sort est\u00e0 plena de gent animant) jo et proposo que la divideixis en tres seccions:<\/p>\n<ul>\n<li>Un tram d&#8217;asfalt d&#8217;una mica m\u00e9s d&#8217;1,5 km<\/li>\n<li>La zona de vianants que s&#8217;est\u00e9n durant 500 m (compte, que amb pluja rellisca molt! -Gr\u00e0cies a Domin Txomin i Ignasi Garcia Naranjo per l&#8217;av\u00eds-)<\/li>\n<li>Els 600\/700 m finals d\u00b4asfalt fins a meta.<\/li>\n<\/ul>\n<p>A cadascuna incrementaria una mica m\u00e9s el ritme. L&#8217;esprint? Just quan vegis el pavell\u00f3.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORREGUT <span style=\"color: #000000;\">QUART GRANOLLERS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kQoPNGNbz_3k\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>\u00c0mbar<\/strong><\/span>: Dificultat mitja (pujades de poc desnivell).<br \/>\n<span style=\"color: #008000;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixades)<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/img_9718-2\/\" rel=\"attachment wp-att-44749\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44749\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44749\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/img_9718.jpg?fit=1851%2C1041&amp;ssl=1\" data-orig-size=\"1851,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9718\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/img_9718.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-44749 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/img_9718.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>1\/<span style=\"color: #000000;\"> SORTIDA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">SORTIDA a km 1<\/span><\/h6>\n<p>Tenim un carrer molt ample (per\u00f2 on cal rodejar una rotonda nom\u00e9s comen\u00e7ar) i, a m\u00e9s, serem un nombre limitat de corredors en comparaci\u00f3 als milers que correran la Mitja, aix\u00ed que la sortida \u00e9s for\u00e7a pl\u00e0cida i no hauria de costar gaire esfor\u00e7 trobar r\u00e0pid un ritme estable amb espai per c\u00f3rrer.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-250\/\" rel=\"attachment wp-att-44753\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44753\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44753\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-250.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (250)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-250.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44753 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-250.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> FINS A LA ROTONDA DE CAN MONICH<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1 a 2,8<\/strong><\/span><\/h6>\n<p>Segueix la pujada constant encara que amb un desnivell que tampoc no \u00e9s excessivament dur. Nom\u00e9s baixant una mica el ritme es pot superar aquests dos primers quil\u00f2metres sense dificultat.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1130.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44751&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1130)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-804.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44750&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (804)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">BAIXANT<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 2,8 a 4,6<\/strong><\/span><\/h6>\n<p>Des de la rotonda fins a la meta tenim prop de 3 km amb perfil favorable (entre la suau baixada i el pla). Els primers 1.500 metres s\u00f3n per cal\u00e7ada i jo ja posaria un ritme de carrera r\u00e0pid rascant algun segon al crono.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-350.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44752&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (350)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/mitja-granollers-1475.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27906&quot;,&quot;title&quot;:&quot;mitja-granollers-1475&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\"> FINS A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,6 a Meta<\/strong><\/span><\/h6>\n<p>Ens queda la zona de vianants que s&#8217;est\u00e9n durant 500 m (compte, que amb pluja rellisca molt! -Gr\u00e0cies a Domin Txomin i Ignasi Garcia Naranjo per l&#8217;av\u00eds-), i els 600\/700 m finals d&#8217;asfalt fins a la meta. A cadascun d&#8217;aquests trams incrementaria una mica m\u00e9s el ritme liquidant ja la cursa amb un esprint tot just albirar el pavell\u00f3 que situa la l\u00ednia de meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-ok-10\/\" rel=\"attachment wp-att-44870\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44870\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-ok-10.jpg?fit=1579%2C888&amp;ssl=1\" data-orig-size=\"1579,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja granollers ok 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-ok-10.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-44870 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-ok-10.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h4><em><strong>On recollir el dorsal?<\/strong><\/em><\/h4>\n<p><strong>Divendres i disssabte al <a href=\"https:\/\/www.google.com\/maps\/place\/Roca+Umbert\/@41.6019455,2.2829651,17.5z\/data=!3m1!5s0x12a4c88a58208ccd:0xd37d50de1702087c!4m15!1m8!3m7!1s0x12a4c7bfa1ee4e7f:0xbcd8401a3262870e!2sCarrer+de+Llu%C3%ADs+Companys,+1,+08401+Granollers,+Barcelona,+Espa%C3%B1a!3b1!8m2!3d41.6008096!4d2.2814576!16s%2Fg%2F11gnrpmfch!3m5!1s0x12a4c7c0db2c5fcf:0xcfa9e9c84603ac16!8m2!3d41.6025042!4d2.2837672!16s%2Fg%2F1ym_l19_j?entry=ttu&amp;g_ep=EgoyMDI1MDIyNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Roca Umbert<\/a>.<\/strong><\/p>\n<ul>\n<li><strong><em>Divendres i dissabte<\/em><\/strong>:\u00a0 de 10h a 14h y de 16h a 20h ( <a href=\"https:\/\/www.google.com\/maps\/place\/Roca+Umbert\/@41.6019455,2.2829651,17.5z\/data=!3m1!5s0x12a4c88a58208ccd:0xd37d50de1702087c!4m15!1m8!3m7!1s0x12a4c7bfa1ee4e7f:0xbcd8401a3262870e!2sCarrer+de+Llu%C3%ADs+Companys,+1,+08401+Granollers,+Barcelona,+Espa%C3%B1a!3b1!8m2!3d41.6008096!4d2.2814576!16s%2Fg%2F11gnrpmfch!3m5!1s0x12a4c7c0db2c5fcf:0xcfa9e9c84603ac16!8m2!3d41.6025042!4d2.2837672!16s%2Fg%2F1ym_l19_j?entry=ttu&amp;g_ep=EgoyMDI1MDIyNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Roca Umbert<\/a>).<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><strong>Recollir-ho el diumenge?<\/strong> En principi nom\u00e9s \u00e9s possible per a casos excepcionals ben argumentats enviant mail previ a l&#8217;organitzaci\u00f3 ja que tot el personal hauria d&#8217;estar concentrat en la log\u00edstica de la carrera, per\u00f2 un altre anys (cosa que no vol dir que sigui la norma i aquest any aix\u00ed tamb\u00e9 passi) en aquest petit apart s&#8217;ha repartit aquells endarrerits que no han pogut venir els dies anteriors.<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/mapa-sortida-arribada-mitja-2025-03\/\" rel=\"attachment wp-att-99088\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99088\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/mapa-sortida-arribada-mitja-2025-03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?fit=900%2C900&amp;ssl=1\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mapa-sortida-arribada-mitja-2025-03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?fit=676%2C676&amp;ssl=1\" class=\"aligncenter size-full wp-image-99088\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-03.webp?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><em><strong>Per arribar a la zona de sortida<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Renfe<\/strong>: Estaci\u00f3 <strong>Granollers-Centre<\/strong> que est\u00e0s a menys de 5 minuts caminant del Palau d&#8217;Esports (guardarropes, dutxes, zona d&#8217;arribada) i just al mateix carrer de la sortida. A m\u00e9s,<strong> el viatge d&#8217;anada i tornada fins a Granollers Centre et surt gratis si demanes que t&#8217;incloguin el bitllet a la bossa del corredor<\/strong> quan vagis a recollir el dorsal i els obsequis.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/mapa-sortida-arribada-mitja-2025-02-1\/\" rel=\"attachment wp-att-99087\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99087\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/mapa-sortida-arribada-mitja-2025-02-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?fit=900%2C900&amp;ssl=1\" data-orig-size=\"900,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mapa-sortida-arribada-mitja-2025-02-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?fit=676%2C676&amp;ssl=1\" class=\"aligncenter size-full wp-image-99087\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/mapa-sortida-arribada-mitja-2025-02-1.webp?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><strong><em>Vinc en cotxe , \u00bfCom est\u00e0 el tema de l&#8217;aparcament?<\/em><\/strong><\/h4>\n<p><strong>S\u00ed que n&#8217;hi ha, encara que cal arribar amb temps per no estar donant mil i una voltes<\/strong>. Als accessos a la ciutat \u00e9s on hauries d&#8217;aparcar, dins de Granollers amb un munt de carrers tancats a causa de la pr\u00f2pia carrera et resultar\u00e0 gaireb\u00e9 impossible&#8230; <strong>\u00a0<\/strong>L&#8217;organizaci\u00f3 <a href=\"https:\/\/www.lamitja.cat\/la-mitja\/\" target=\"_blank\" rel=\"noopener noreferrer\">et mostra a la seva web les zones habilitades<\/a> per a deixar el teu vehicle.<\/p>\n<p>\u00c9s important que no deixeu res de valor a dintre del cotxe, que \u00faltimament les lladres estan fent de les seves<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9905\/\" rel=\"attachment wp-att-15668\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15668\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9905\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9905.jpg?fit=1291%2C861&amp;ssl=1\" data-orig-size=\"1291,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9905\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9905.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-15668 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9905.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_9905\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><strong><em>Qu\u00e8 tal el guarda-robes?<\/em><\/strong><\/h4>\n<p><strong>Torna a ser a l&#8217;interior del Palau<\/strong>.\u00a0M&#8217;han confirmat que la <strong>f\u00f3rmula que s&#8217;aplica per recollir la bossa \u00e9s prenent com a refer\u00e8ncia els dos darrers n\u00fameros del teu dorsal<\/strong>, aix\u00ed s&#8217;aconsegueix que no es concentrin cues en un sol punt en repartir aquests dorsals segons la marca dels corredors.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/guardarropas-mitja-granollers-2\/\" rel=\"attachment wp-att-27814\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27814\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/guardarropas-mitja-granollers-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/guardarropas-mitja-granollers.jpg?fit=800%2C402&amp;ssl=1\" data-orig-size=\"800,402\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"guardarropas-mitja-granollers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/guardarropas-mitja-granollers.jpg?fit=676%2C340&amp;ssl=1\" class=\"aligncenter size-full wp-image-27814\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/guardarropas-mitja-granollers.jpg?resize=500%2C251&#038;ssl=1\" alt=\"guardarropas-mitja-granollers\" width=\"500\" height=\"251\" title=\"\"><\/a><\/p>\n<h4><strong><em>Dutxes i lavabos?<\/em><\/strong><\/h4>\n<p><b>Hi tindrem de tot. <\/b>Estaran dins del Palau d&#8217;Esports, per\u00f2 de lavabos tamb\u00e9 tindr\u00e0s pels voltants de la mona de sortida i meta. A m\u00e9s, al Palau tindr\u00e0s servei de fisios.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-5k-10k-12\/\" rel=\"attachment wp-att-44793\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44793\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-5k-10k-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-5k-10k-12.jpg?fit=1405%2C937&amp;ssl=1\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 5k 10k (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-5k-10k-12.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44793 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-5k-10k-12.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal els calaixos de sortida?<\/em><\/strong><\/h4>\n<p><strong>Acostumen a ser espaiosos encara que aquest any canvien d&#8217;ubicaci\u00f3<\/strong>. Aquest 2025 la zona de sortida es trasllada al carrer d&#8217;Emili Botey aix\u00ed que l&#8217;amplada dels calaixos ser\u00e0 de 2 carrils. En principi \u00e9s un carrer llarg que hauria de permetre tenir bon acc\u00e9s als calaixos.<\/p>\n<p><strong style=\"font-size: 22px;\"><em>Qu\u00e9 roba porto?<\/em><\/strong><\/p>\n<p><strong>Doncs la suficient perqu\u00e8 la pluja i el fred no et cali i deixa una mica d&#8217;abric a la motxilla per despr\u00e9s de c\u00f3rrer (compte, que aquest any pot ploure i aix\u00f2 pot augmentar la sensaci\u00f3 de fred<\/strong>. I aix\u00f2 que \u00e9s cert que a Granollers en pur hivern fa un fred que cala m\u00e9s que les dutxes espatllades) Per\u00f2 encara \u00e9s m\u00e9s cert que amb el canvi clim\u00e0tic a les planes la temperatura no \u00e9s tan hostil com abans (fins i tot hem patit edicions caloroses).<\/p>\n<p>Com s\u00e9 que cada corredor \u00e9s un m\u00f3n nom\u00e9s us dir\u00e9 que en el meu cas acostumo a sortir a aquesta en m\u00e0niga curta i pantalons curts, i com a molt l&#8217;acompanyo d&#8217;uns maneguets (que van genial ja que els pots convertir en canellera si et molesten), i que a la motxilla porto ja una zona on hi ha la meta fent una mica de fresca si el dia \u00e9s de rigor\u00f3s hivern. Vaja, un #porsiaca.<\/p>\n<p>Per\u00f2 aquest any pinta pluj\u00f3s i aix\u00f2 obliga a estar m\u00e9s al cas de portar o alguna pe\u00e7a m\u00e9s impermeable o tota una muda per canviar-te despr\u00e9s.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-4-363\/\" rel=\"attachment wp-att-44831\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44831\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-4-363\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg?fit=494%2C329&amp;ssl=1\" data-orig-size=\"494,329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 4 (363)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg?fit=494%2C329&amp;ssl=1\" class=\"aligncenter wp-image-44831\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><em><strong>Circuit homologat?<\/strong><\/em><\/h4>\n<p><strong>Tato la <a href=\"http:\/\/www.rfea.es\/web\/competiciones\/campeonato.asp?codigo=2017CT003\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja Marat\u00f3<\/a> com a la <a href=\"http:\/\/www.lamitja.cat\/10k\/\" target=\"_blank\" rel=\"noopener noreferrer\">prova de 10k <\/a>est\u00e1n homologats.<\/strong> En quant al <strong>Quart de la Mitja (5,8 km aquest any) \u00e9s una dist\u00e0ncia aproximada<\/strong>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/mitja-granollers-2024-c-2\/\" rel=\"attachment wp-att-90671\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90671\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-analisis-recorrido-km-a-km-estrategia-de-carrera-consejos-que-has-de-saber-fotos-clasificacion\/mitja-granollers-2024-c-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2024 c (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-90671\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/Mitja-Granollers-2024-c-2.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><em><strong>Senyalitzaci\u00f3?<\/strong><\/em><\/h4>\n<p><strong>Molt b\u00e9.<\/strong> Punts quilom\u00e8trics grans i visibles col\u00b7locats on toquen i carrera molt ben guiada (tamb\u00e9 cal dir que \u00e9s un circuit for\u00e7a senzill). Alguns trams en qu\u00e8 coincidim els que pugem i els que baixen estan separats amb cons.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-2872.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44761&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2872)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/mitja-granollers-2018-1830.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44759&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1830)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Mitja-Granollers-2023-346.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;79544&quot;,&quot;title&quot;:&quot;Mitja Granollers 2023 (346)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><em><strong>Qu\u00e8 tal els avituallaments de carrera?<\/strong><\/em><\/h4>\n<p><strong>Compte, aquest any seran nom\u00e9s 2<\/strong>. Estaran situats al km 9 i 17. Per qu\u00e8 nom\u00e9s dos? Em comenten des de l&#8217;organitzaci\u00f3 que per dos motius 1\/ La quantitat d&#8217;ampolles que es llen\u00e7aven a l&#8217;entorn natural en lloc de les papereres, cosa que generava residus a llocs sensibles i molt mala imatge; 2\/ Expliquen que ser\u00e0 una data freda i en qu\u00e8 amb dos ja anirem coberts (quan s&#8217;ha celebrat al mar\u00e7 i amb calor, han arribat a ser fins a quatre). Aigua en ampolla i isot\u00f2nica en got oferts en carrers amples ia banda i banda de la cal\u00e7ada, a m\u00e9s tindr\u00e0s gels.<\/p>\n<h4><em><strong>I el del final?<\/strong><\/em><\/h4>\n<p><strong>B\u00e9<\/strong>. Aigua, isot\u00f2nica, te, fruita, iogurt&#8230; Dep\u00e8n de l&#8217;any potser entra brou. \u00c9s for\u00e7a complet (no dels que m\u00e9s, cert) pel que sol ser habitual en aquest tipus de carreres. Nom\u00e9s acabar la cursa i girar el carrer et donaran una bossa amb els productes.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-99067-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-1714.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35654&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1714)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2864.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35669&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2864)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2868.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35670&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2868)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2944.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35675&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2944)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2958.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35677&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2958)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-4178.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35683&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (4178)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-1782.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35663&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1782)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-1722.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35655&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (1722)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2995.jpg?fit=500%2C334\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35680&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2995)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-2831.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35668&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (2831)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-6423.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35686&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (6423)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/mitja-granollers-2018-6334.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;35685&quot;,&quot;title&quot;:&quot;Mitja Granollers 2018 (6334)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><strong>Quin preu m\u00e9s car \u00bfval la pena?<\/strong><\/span><\/h4>\n<p><strong>La Mitja (21k)\u00a0<a href=\"https:\/\/blogmaldito.com\/2017\/02\/06\/a-examen-mitja-marato-de-granollers-2017\/\" target=\"_blank\" rel=\"noopener noreferrer\">totalment<\/a><\/strong>. Gran organitzaci\u00f3, bona carrera per fer marca&#8230; per\u00f2 sobretot \u00e9s comprovar com es bolca els tres pobles (Granollers, Les Franqueses i La Garriga) a ajudar a tirar endavant la prova i sortir als carrers a animar tots els corredors ( com em va comentar un company l&#8217;any passat, l&#8217;horari per a dormilegues tamb\u00e9 ajuda). Les altres dues proves, francament, em semblen cares, si tingu\u00e9s cames jo aniria directe a la germana gran, per\u00f2 \u00e9s el cost dels obsequis (el 65% de la inscripci\u00f3, m&#8217;expliquen) i serveis extres (aquest any amb tamb\u00e9 amb medalla per a les diferents proves atl\u00e8tiques) que ofereix aquesta carrera (que, per cert, s&#8217;organitza sense \u00e0nim de lucre i els beneficis del qual van a promoure activitats esportives per la zona). <a href=\"https:\/\/blogmaldito.com\/2017\/11\/13\/a-examen-behobia-san-sebastian-2\/\">Com amb la Behobia- San Sebastian<\/a>, al menys una vegada a la teva vida esportiva.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n per a gaudir d&#8217;ells a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l&#8217;atletisme popular, tinc clar que en algun moment de la xerrameca ha de caure el nom d&#8217;aquella cursa que realment fa caliu,\u00a0 fa poble y fa nt\u00e0stica : la Mitja Granollers. Perqu\u00e8 \u00e9s una cursa total: apta per a l&#8217;elit, per\u00f2 que no &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Mitja Granollers 2027: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":99068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[601750488,749965548,192904539,31237197,212405475,445223128],"class_list":["post-99067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-mitges-maratons","tag-consejos-expres","tag-lliga-championchip","tag-mitja-granollers","tag-mitja-marato-granollers-les-franqueses-la-garriga","tag-recorregut-mitja-granollers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pLR","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":99067,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":99067,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79477,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-granollers-guia-analisis-recorregut-circuit-consejos-expres\/","url_meta":{"origin":99067,"position":2},"title":"Guia Mitja Granollers 2024: #ConsejosExpr\u00e9s i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"febrer 23, 2024","format":false,"excerpt":"Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l'atletisme popular, tinc clar que en algun moment de la xerrameca ha de caure el nom d'aquella cursa que realment fa caliu,\u00a0 fa poble y fa nt\u00e0stica : la Mitja de Granollers. 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