{"id":98922,"date":"2026-01-09T06:00:11","date_gmt":"2026-01-09T05:00:11","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=98922"},"modified":"2026-05-20T02:37:39","modified_gmt":"2026-05-20T00:37:39","slug":"recorrido-10k-valencia-ibercaja-5k-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/","title":{"rendered":"Recorrido 10k Valencia Ibercaja: an\u00e1lisis del circuito km a km y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/00-10k-valencia-ibercaja-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-98955\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98955\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/00-10k-valencia-ibercaja-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 10K VALENCIA IBERCAJA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98955\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/10kvalencia.com\/\" target=\"_blank\" rel=\"noopener\">10k Valencia Ibercaja by Kiprun<\/a><\/strong><\/span>\u00a0es la prueba de 10k que completa la excelente triada\u00a0 de las carreras de ruta en la capital del Turia que tienen vocaci\u00f3n total de trascender junto con las espectaculares <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/23\/guia-medio-maraton-valencia-analisis-recorrido-course-analysis-estrategia-carrera-consejos-tips-que-saber-fotos-photos-results-clasificacion\/\">Medio Marat\u00f3n Valencia<\/a> y el <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/01\/maraton-valencia-guia-recorrido-route-course-bib-dorsal-feria-corredor-como-llegar-consejos-fotos-photos-clasificacion-horario\/\">Marat\u00f3n Valencia<\/a>: pensadas para correr mucho y para ser envidia a nivel mundial por <span style=\"color: #000000;\"><strong>recorrido<\/strong><\/span>, ambiente y organizaci\u00f3n.<\/p>\n<p>Y aqu\u00ed tienes una gu\u00eda de la carrera con un\u00a0<span style=\"color: #000000;\"><strong>an\u00e1lisis a fondo del recorrido <\/strong><\/span>(tanto del <strong><a href=\"https:\/\/10kvalencia.com\/\" target=\"_blank\" rel=\"noopener\">10k Valencia Ibercaja<\/a><\/strong>\u00a0como del <strong><a href=\"https:\/\/10kvalencia.com\/\" target=\"_blank\" rel=\"noopener\">5k <\/a><a href=\"https:\/\/10kvalencia.com\/\" target=\"_blank\" rel=\"noopener\">Valencia Ibercaja<\/a><\/strong>)\u00a0de la prueba, un\u00a0<span style=\"color: #000000;\"><strong>perfil km a km<\/strong><\/span>, un intento dise\u00f1ar una\u00a0<span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, multitud de\u00a0<span style=\"color: #000000;\"><strong>consejos varios<\/strong><\/span> para competir\u2026<\/p>\n<p>En definitiva, todo lo que debes saber del <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/10kvalencia.com\/\" target=\"_blank\" rel=\"noopener\">10k Valencia Ibercaja<\/a><\/strong><\/span>. Y, claro, m\u00e1s julandradas m\u00e1s\u00a0<em>made in Blogmaldito<\/em>\u00a0(o sea, de corredor popular a corredor popular).<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\" action=\"\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333; font-size: 14px;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><span style=\"font-size: 14px;\">STRAVA<\/span><\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\"><strong>RECORRIDO<\/strong> <strong>10k<\/strong> VALENCIA IBERCAJA<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\"><strong>RECORRIDO<\/strong> <strong>5k<\/strong> VALENCIA IBERCAJA<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Valencia<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Fecha y horario<\/strong><\/span>: 11 de enero<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k: <\/strong><\/span>\u00a08.15<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>10 k<\/strong>: De 9.30 a 10.05 (15 tandas de salida)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido: <\/strong><a href=\"https:\/\/10kvalencia.com\/circuito-10k\/\" target=\"_blank\" rel=\"noopener\">10k\u00a0<\/a> \u00b7 <a href=\"https:\/\/10kvalencia.com\/circuito-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido Strava: <\/strong><a href=\"https:\/\/www.strava.com\/routes\/3444425957446561170\" target=\"_blank\" rel=\"noopener\">10k\u00a0<\/a> \u00b7 <a href=\"https:\/\/www.strava.com\/routes\/3444425957448011154\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Reglamento: <\/strong><a href=\"https:\/\/10kvalencia.com\/reglamento-10k\/\" target=\"_blank\" rel=\"noopener\">10k\u00a0<\/a> \u00b7 <a href=\"https:\/\/10kvalencia.com\/reglamento-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Gu\u00eda de la carrera<\/strong><\/span>: <span style=\"color: #000000;\"><a href=\"https:\/\/10kvalencia.com\/guia-de-la-carrera-10k\/\" target=\"_blank\" rel=\"noopener\">10k\u00a0<\/a> \u00b7 <a href=\"https:\/\/10kvalencia.com\/guia-de-la-carrera-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: Agua\u00a0<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua y Aquarius<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h20&#8242; (10k) y 40&#8242; (5k)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/10kvalencia.com\/10k-valencia-practicos-kiprun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Liebres\/Pr\u00e1cticos<\/strong><\/span>:<\/a> 35&#8242; \u00b7 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; 55&#8242; \u00b7 60&#8242; \u00b7 65&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, camiseta<\/span><span style=\"color: #000000; font-size: 16px;\"><br \/>\n<\/span><\/li>\n<li><a href=\"https:\/\/10kvalencia.com\/feria-de-la-carrera\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px;\">Feria de la carrera<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<div id=\"attachment_98956\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-6\/\" rel=\"attachment wp-att-98956\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98956\" data-attachment-id=\"98956\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?fit=2048%2C1246&amp;ssl=1\" data-orig-size=\"2048,1246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Valencia Ibercaja (6)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook 10k Valencia Ibercaja&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?fit=676%2C411&amp;ssl=1\" class=\"size-full wp-image-98956\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=676%2C411&#038;ssl=1\" alt=\"\" width=\"676\" height=\"411\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=1024%2C623&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=150%2C91&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=768%2C467&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=1536%2C935&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?resize=676%2C411&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-6.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98956\" class=\"wp-caption-text\">Foto: Facebook 10k Valencia Ibercaja<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> 10k Valencia Ibercaja<\/span><\/h3>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>?<\/strong>\u00a0<strong>Totalmente, recorrido y organizaci\u00f3n lo ponen todo para ello<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a>EL recorrido est\u00e1 dise\u00f1ado para batir marcas, no solo la tuya sino registros auton\u00f3micos, nacionales, continentales y hasta mundiales (aunque este est\u00e1 en cuarentena por el pxxx dopaje). Cada vez m\u00e1s se esmeran en perfilarlo de tal manera que consiga ser c\u00f3modo y r\u00e1pido, no s\u00f3lo para la \u00e9lite, sino tambi\u00e9n para el corredor popular.<\/p>\n<p>La multitud de tandas de salida, el que en el caso del 10k haya ancho suficiente para correr con espacio ya de inicio y que la altimetr\u00eda sea tan favorable (es muy llano, de desniveles \u00ednfimos), salvo el repecho del puente del l&#8217;Assut de l&#8217;Or en el km 3 y que en la mayor\u00eda de intersecciones con puentes suele variar m\u00ednimamente el desnivel de entrada y de salida de ese cruce, lo hacen una opci\u00f3n realmente a tener en cuenta para destrozar el crono. Si no te has pasado con los turrones (y el viento no hostiga), aqu\u00ed vuelas.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1CXL-NeZ5Wn4L1SafnTtLYfASF_HbpiM&amp;ehbc=2E312F\" width=\"680\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia <span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10k<\/span> Valencia Ibercaja<\/span><\/strong><\/span><strong>? Ritmo y ritmo y m\u00e1s ritmo<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/01-estrategia-10k-ibercaja\/\" rel=\"attachment wp-att-98939\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98939\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/01-estrategia-10k-ibercaja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA 10k IBERCAJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98939\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-10k-IBERCAJA.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El 10k Valencia Ibercaja no tiene ning\u00fan misterio. El circuito no es 100% llano, casi siempre que mire a mar se nota m\u00e1s &#8216;ligero&#8217; que cuando remontas el Turia, pero es que el desnivel es \u00ednfimo (Valencia es una ciudad muy plana) y, como sucede con el <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/23\/guia-medio-maraton-valencia-analisis-recorrido-course-analysis-estrategia-carrera-consejos-tips-que-saber-fotos-photos-results-clasificacion\/\">Medio Marat\u00f3n Valencia<\/a> y el <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/01\/maraton-valencia-guia-recorrido-route-course-bib-dorsal-feria-corredor-como-llegar-consejos-fotos-photos-clasificacion-horario\/\">Marat\u00f3n Valencia<\/a> es de esos que te permiten correr a ritmo.<\/p>\n<p>Solo la posibilidad de que pueda (o no) a parecer el viento puede hacerte variar la estrategia, entonces tocar\u00eda modular el ritmo seg\u00fan el momento que lo tengas a favor y en contra.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/02-km-a-km-10k-ibercaja\/\" rel=\"attachment wp-att-98941\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98941\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/02-km-a-km-10k-ibercaja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?fit=1200%2C912&amp;ssl=1\" data-orig-size=\"1200,912\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM 10k IBERCAJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?fit=676%2C514&amp;ssl=1\" class=\"aligncenter size-full wp-image-98941\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?resize=676%2C514&#038;ssl=1\" alt=\"\" width=\"676\" height=\"514\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?resize=1024%2C778&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?resize=768%2C584&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-10k-IBERCAJA.jpg?resize=676%2C514&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Por poner unos puntos donde dise\u00f1ar alguna estrategia.<\/p>\n<ul>\n<li>Salida a km 3. <strong><span style=\"color: #ff0000;\">SE PUEDE GANAR TIEMPO<\/span><\/strong><\/li>\n<li>Km 3 a 7. <span style=\"color: #ff0000;\"><strong>SE MANTIENE O PIERDES MINIMAMENTE<\/strong><\/span><\/li>\n<li>Km 7 a 10. <strong><span style=\"color: #ff0000;\">A TOPE GANANDO TIEMPO<\/span><\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=17j7273zjCYrFyZJiKdSmosw4bQI1M6s&amp;ehbc=2E312F\" width=\"680\" height=\"520\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia <span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5k<\/span> Valencia Ibercaja<\/span><\/strong><\/span><strong>? Igual, pero ojo al primer km<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/01-estrategia-5k-ibercaja\/\" rel=\"attachment wp-att-98942\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98942\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/01-estrategia-5k-ibercaja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA 5k IBERCAJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98942\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/01-ESTRATEGIA-5k-IBERCAJA.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El 5k Valencia Ibercaja aprovecha la parte &#8216;alta&#8217; del recorrido de su hermana mayor estir\u00e1ndolo hasta el pont de fusta. Aqu\u00ed la idea es la misma, pero con el h\u00e1ndicap que el primer km es algo complicado a nivel &#8216;log\u00edstico&#8217;: dos giros en 300 metros y estos con el separador del carril bici en el interior que puede acarrera alg\u00fan tropiezo si no est\u00e1s al loro.<\/p>\n<p>Adem\u00e1s, desde el km 0,3 hasta el puente del Real (km 1) se reduce el ancho a dos carriles y eso puede revertir en que no sea del todo c\u00f3modo correr a un ritmo estable porque estar\u00e1 m\u00e1s saturado.\u00a0\u00a0Si pierdes ah\u00ed no deber\u00eda ser problema, porque luego puedes recuperarlo perfectamente.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/02-km-a-km-5k-ibercaja\/\" rel=\"attachment wp-att-98940\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98940\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/02-km-a-km-5k-ibercaja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?fit=1200%2C563&amp;ssl=1\" data-orig-size=\"1200,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM 5k IBERCAJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?fit=676%2C317&amp;ssl=1\" class=\"aligncenter size-full wp-image-98940\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?resize=676%2C317&#038;ssl=1\" alt=\"\" width=\"676\" height=\"317\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?resize=300%2C141&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?resize=1024%2C480&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?resize=150%2C70&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?resize=768%2C360&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/02-KM-A-KM-5k-IBERCAJA.jpg?resize=676%2C317&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Mi idea aqu\u00ed ser\u00eda la siguiente;<\/p>\n<ul>\n<li>Salida a km 1,5. <strong><span style=\"color: #ff0000;\">SE PUEDE PERDER ALGO DE TIEMPO<\/span><\/strong><\/li>\n<li>Km 1,5 a 5. <span style=\"color: #ff0000;\"><strong>SE GANA TIEMPO DE FORMA PROGRESIVA<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\" style=\"text-align: center;\"><span style=\"color: #008080; font-size: 24px;\">RECORRIDO <span style=\"color: #000000;\">10K VALENCIA IBERCAJA<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1wEdxUw24gVnAixh8v6wr9cBN87rewtI&amp;ehbc=2E312F\" width=\"680\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, puntos cr\u00edticos).<\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<div id=\"attachment_98957\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-9\/\" rel=\"attachment wp-att-98957\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98957\" data-attachment-id=\"98957\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?fit=1440%2C960&amp;ssl=1\" data-orig-size=\"1440,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Valencia Ibercaja (9)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook 10k Valencia Ibercaja&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98957\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-9.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98957\" class=\"wp-caption-text\">Foto: Facebook 10k Valencia Ibercaja<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 1,8<\/strong><\/em><\/span><\/h6>\n<p>Salida espaciosa y muy c\u00f3moda usando casi siempre los dos lados de la calzada para luego quedarse en\u00a0 un tramo de 4 carriles que permite correr ya con solvencia desde el primer metro. As\u00ed que solo preoc\u00fapate de buscar tu ritmo de carrera e ir machac\u00e1ndolo.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Av. Francia y calle Menorca<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1,8 A 3<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Seguimos con la t\u00f3nica, calles anchas, perfil llano (hasta m\u00ednimamente favorable) que nos permite ir a nuestro ritmo de carrera sostenido. No hay m\u00e1s complicaciones.<\/p>\n<hr \/>\n<h3><strong style=\"color: #008080; font-size: 27px;\">3\/ <\/strong><span style=\"color: #000000;\"><strong>Puente del&#8217;Assut de l&#8217;Or<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3 A 3,5<\/strong><\/em><\/span><\/h6>\n<p>El \u00fanico momento de dificultad lo tenemos aqu\u00ed, en un puente que tiene una primera mitad que pica para arriba y que luego es una bajada super agardecida. Yo bajar\u00eda un poco el ritmo de inicio y luego aprovechar\u00eda la bajada para recuperarlo.<\/p>\n<hr \/>\n<div id=\"attachment_98958\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-5\/\" rel=\"attachment wp-att-98958\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98958\" data-attachment-id=\"98958\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?fit=1440%2C958&amp;ssl=1\" data-orig-size=\"1440,958\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Valencia Ibercaja (5)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook 10k Valencia Ibercaja&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-98958\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-5.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98958\" class=\"wp-caption-text\">Foto: Facebook 10k Valencia Ibercaja<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Remontando el Turia<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,5 A 7<\/strong><\/em><\/span><\/h6>\n<p>El tramo de pico y pala va del puente de l&#8217;Assut de l&#8217;Or al puente de la Trinitat. Aqu\u00ed el perfil es llano pero con desnivel m\u00ednimamente positivo (no me atrever\u00eda ni a tildarlo de falso llano porque ni llega) y es donde tenemos que mantener la mente fr\u00eda y el ritmo muy estable. Ah! Aunque es \u00e9poca de fr\u00edo no te olvides de pillar el avituallamiento!<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>Hasta Mestalla<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 7 A 9,6<\/strong><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/h6>\n<p>Tras dejar atr\u00e1s el puente de la Trinitat comienza con perfil bastante favorable en el que, si est\u00e1s fresco, las piernas ir\u00e1n solas. Hay un ligero repunte conectando con el puente del Real pero luego ya es todo muy favorable para dar cada vez m\u00e1s un poquito de gas. Justo en el km 9 pasamos por delante de Mestalla, ah\u00ed ya sabes que entras ya en modo a darlo todo. Vamos!<\/p>\n<hr \/>\n<div id=\"attachment_98960\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-10\/\" rel=\"attachment wp-att-98960\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98960\" data-attachment-id=\"98960\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?fit=1066%2C711&amp;ssl=1\" data-orig-size=\"1066,711\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Valencia Ibercaja (10)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook 10k Valencia Ibercaja&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98960\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-10.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98960\" class=\"wp-caption-text\">Foto: Facebook 10k Valencia Ibercaja<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Recta de meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 9,6 A 10<\/strong><\/em><\/span><\/h6>\n<p>Cerca de 400 metros de recta de meta para dar gas al m\u00e1ximo como bien mereces t\u00fa y, a la vez, honrar una carrera que te ha ofrecido una alfombra roja donde dar cancha a tu talento nato. A tope!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\" style=\"text-align: center;\"><span style=\"color: #008080; font-size: 24px;\">RECORRIDO <span style=\"color: #000000;\">5k VALENCIA IBERCAJA<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1bRVlDSW2_frVf8k50T_w3BJg-oSQBp8&amp;ehbc=2E312F\" width=\"680\" height=\"520\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel o puntos cr\u00edticos).<\/span><br \/>\n<span style=\"font-size: 16px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<div id=\"attachment_98962\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-7\/\" rel=\"attachment wp-att-98962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98962\" data-attachment-id=\"98962\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?fit=1000%2C575&amp;ssl=1\" data-orig-size=\"1000,575\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Valencia Ibercaja (7)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook 10k Valencia Ibercaja&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?fit=676%2C389&amp;ssl=1\" class=\"size-full wp-image-98962\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?resize=676%2C389&#038;ssl=1\" alt=\"\" width=\"676\" height=\"389\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?resize=768%2C442&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-7.jpg?resize=676%2C389&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98962\" class=\"wp-caption-text\">Foto: Facebook 10k Valencia Ibercaja<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 1<\/strong><\/em><\/span><\/h6>\n<p>La parte m\u00e1s complicada de la carrera la tenemos aqu\u00ed. Lo primeros 300 metros no tienen ninguna dificultad (l\u00ednea recta y avenida ancha por delante), pero luego, al tomar el puente de Rita Barber\u00e0, tenemos dos giros de 90\u00ba con los separadores del carril bici por el interior. Al salir, ya remontando el Turia, la avenida se estrecha hasta quedarse en dos carriles; ser\u00e1 as\u00ed a lo largo del primer km&#8230; Calma.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Bucle del pont del Real\u00a0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1 A 2,4<\/strong><\/em><\/span><\/h6>\n<p>Una &#8216;U&#8217; en el que remontamos el Turia por Pintor L\u00f3pez y Conde de Tr\u00e9nor, giramos por el pont de la Fusta, y luego volvemos por la vertiente de de Trinitat y San Pio V.\u00a0\u00a0Tras dejar atr\u00e1s el pont de la Fusta el perfil es bastante favorable de inicio aunque hay un ligero repunte conectando con el puente del Real. Vamos afianzando nuestro ritmo.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Hasta Mestalla<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,4 A 4,6<\/strong><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/h6>\n<p>Ya sin ninguna sorpresa, es todo muy favorable para dar cada vez m\u00e1s un poquito de gas. Justo en el km 4 pasamos por delante de Mestalla, ah\u00ed ya sabes que entras ya en modo a darlo todo. Vamos!<\/p>\n<hr \/>\n<div id=\"attachment_98963\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-11\/\" rel=\"attachment wp-att-98963\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98963\" data-attachment-id=\"98963\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/10k-valencia-ibercaja-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?fit=1066%2C711&amp;ssl=1\" data-orig-size=\"1066,711\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Valencia Ibercaja (11)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook 10k Valencia Ibercaja&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98963\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/10k-Valencia-Ibercaja-11.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98963\" class=\"wp-caption-text\">Foto: Facebook 10k Valencia Ibercaja<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Recta de meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,6 A 5<\/strong><\/em><\/span><\/h6>\n<p>Cerca de 400 metros de recta de meta para dar gas al m\u00e1ximo como bien mereces t\u00fa y, a la vez, honrar una carrera que te ha ofrecido una alfombra roja donde dar cancha a tu talento nato. A tope!<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\">M\u00e1s <span style=\"color: #ff0000;\">gu\u00edas de carreras de Valencia<\/span><\/span><\/h3>\n<h4><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/23\/guia-medio-maraton-valencia-analisis-recorrido-course-analysis-estrategia-carrera-consejos-tips-que-saber-fotos-photos-results-clasificacion\/\"><span style=\"color: #000000;\">Medio Marat\u00f3n Valencia<\/span><\/a><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PSEftsUrcN\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/23\/guia-medio-maraton-valencia-analisis-recorrido-course-analysis-estrategia-carrera-consejos-tips-que-saber-fotos-photos-results-clasificacion\/\">Gu\u00eda Medio Marat\u00f3n Valencia: as\u00ed es el recorrido km a km, estrategia de carrera, consejos y lo que has de saber<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Medio Marat\u00f3n Valencia: as\u00ed es el recorrido km a km, estrategia de carrera, consejos y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/10\/23\/guia-medio-maraton-valencia-analisis-recorrido-course-analysis-estrategia-carrera-consejos-tips-que-saber-fotos-photos-results-clasificacion\/embed\/#?secret=JOz71QE5Ro#?secret=PSEftsUrcN\" data-secret=\"PSEftsUrcN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/01\/maraton-valencia-guia-recorrido-route-course-bib-dorsal-feria-corredor-como-llegar-consejos-fotos-photos-clasificacion-horario\/\"><span style=\"color: #000000;\">Marat\u00f3n Valencia<\/span><\/a><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"80wc8SvsSB\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/01\/maraton-valencia-guia-recorrido-route-course-bib-dorsal-feria-corredor-como-llegar-consejos-fotos-photos-clasificacion-horario\/\">Gu\u00eda Marat\u00f3n Valencia: Recorrido, consejos, horarios, c\u00f3mo llegar y todo lo que debes saber en 10 preguntas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Marat\u00f3n Valencia: Recorrido, consejos, horarios, c\u00f3mo llegar y todo lo que debes saber en 10 preguntas\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/12\/01\/maraton-valencia-guia-recorrido-route-course-bib-dorsal-feria-corredor-como-llegar-consejos-fotos-photos-clasificacion-horario\/embed\/#?secret=0EhnxgabU6#?secret=80wc8SvsSB\" data-secret=\"80wc8SvsSB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"J1nBiFqf3R\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/18\/maraton-valencia-guia-analisis-recorrido-circuito-course\/\">Gu\u00eda y an\u00e1lisis del recorrido: Marat\u00f3n Valencia<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda y an\u00e1lisis del recorrido: Marat\u00f3n Valencia\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/11\/18\/maraton-valencia-guia-analisis-recorrido-circuito-course\/embed\/#?secret=RLYkB8WkQA#?secret=J1nBiFqf3R\" data-secret=\"J1nBiFqf3R\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>El 10k Valencia Ibercaja by Kiprun\u00a0es la prueba de 10k que completa la excelente triada\u00a0 de las carreras de ruta en la capital del Turia que tienen vocaci\u00f3n total de trascender junto con las espectaculares Medio Marat\u00f3n Valencia y el Marat\u00f3n Valencia: pensadas para correr mucho y para ser envidia a nivel mundial por recorrido, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/09\/recorrido-10k-valencia-ibercaja-5k-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Recorrido 10k Valencia Ibercaja: an\u00e1lisis del circuito km a km y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965945,749965548],"class_list":["post-98922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-10k-valencia-ibercaja","tag-consejos-expres"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10K-VALENCIA-IBERCAJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pJw","jetpack-related-posts":[{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":98922,"position":0},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104309,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/estrategia-marca-cursa-diagonal-dir\/","url_meta":{"origin":98922,"position":1},"title":"Consejos si vas a por marca en la Cursa Diagonal DiR Gu\u00e0rdia Urbana","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Una ya muy asentada Cursa Diagonal Dir Gu\u00e0rdia Urbana (ya militando en la liga de los grandes 10k de Barcelona) se presenta otra edici\u00f3n m\u00e1s con el sue\u00f1o que alg\u00fan a\u00f1o se pueda hacer de punta a punta por la Diagonal... sin obras. Como es una carrera con perfiles de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-MARCA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":98922,"position":2},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis a fondo de los\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102107,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/guia-recorrido-10k-salou\/","url_meta":{"origin":98922,"position":3},"title":"Gu\u00eda 10k Salou: an\u00e1lisis del recorrido y consejos para correrla","author":"David Blogmaldito","date":"abril 9, 2026","format":false,"excerpt":"El 10k Salou \u00a0vuelve fiel al horario vespertino de los s\u00e1bados (ojal\u00e1 m\u00e1s carreras\u00a0 apuesten por ello) con el buen sabor de boca que est\u00e1 dejando el su \u00e9xito de participaci\u00f3n de estos \u00faltimos a\u00f1os. 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