{"id":98506,"date":"2026-04-24T06:00:26","date_gmt":"2026-04-24T04:00:26","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=98506"},"modified":"2026-05-20T02:11:24","modified_gmt":"2026-05-20T00:11:24","slug":"cinc-cims-recorregut-consells-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/cinc-cims-recorregut-consells-fotos\/","title":{"rendered":"Guia Cinc Cims 2026: an\u00e0lisis recorreguts, consells i estrat\u00e8gia de carrera"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/24\/cinc-cims-recorregut-consells-fotos\/00-cinc-cims-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-cat\/\" rel=\"attachment wp-att-98596\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98596\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/cinc-cims-recorregut-consells-fotos\/00-cinc-cims-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CINC CIMS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98596\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia cinc cims recorregut recorrido\r\n\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Poques vegades una cursa genera tanta unanimitat: ja sigui per recorregut, organitzaci\u00f3, ambient i, molt especialment, per veure un poble totalment bolcat recolzant-la. Com ells mateixos afirmen (i jo els dono la ra\u00f3):: \u00abLa <a href=\"https:\/\/www.cinccims.cat\/cinc-cims-cim-12-1-20\/\" target=\"_blank\" rel=\"noopener\"><strong>Cinc Cims<\/strong><\/a> es la cursa de tot un poble\u00bb.<\/p>\r\n<p>I jo afegiria, una d&#8217;aquelles curses que hi ha que fer almenys <a href=\"https:\/\/blogmaldito.com\/2016\/01\/10\/a-examen-cinc-cims-2016\/\">una una vegada a la vida\u00a0<\/a> \u00a0(compte, que potser despr\u00e9s t&#8217;enganxa i anir\u00e0s repetint). Una trail magn\u00edfic amb un recorregut r\u00e0pid, bonic i exigent per a aquells amb ganes de donar-se un bon tute i que t\u00e9 una dist\u00e0ncia curta per a aquells que volen tastar l&#8217;experi\u00e8ncia sense por que els passi una factura impossible de pagar.<\/p>\r\n<p>Et passo a comentar ara mateix els principals secrets que amaga els seus gaireb\u00e9 26\/27 km (sempre he tingut els meus conflictes amb la dist\u00e0ncia final) de costes de la Cinc Cims i els poc m\u00e9s de 10 de l&#8217;El Cim.<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-pCO\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">Guia en catal\u00e0<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-n79\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">Gu\u00eda en castellano<\/span><\/a><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><em>Des d&#8217;aqu\u00ed vull donar les gr\u00e0cies a l&#8217;organitzaci\u00f3 de la cursa per facilitar-me moltes de les fotos (que<a href=\"https:\/\/www.facebook.com\/CincCimsCorbera\/photos\" target=\"_blank\" rel=\"noopener\"> podeu trobar a la web i aqu\u00ed<\/a>) i que serveixen de suport del text.<\/em><\/span> <!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>I per si et vols subscriu-te a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSELLS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-LLARGA\">ESTRAT\u00c8GIA CINC CIMS (27k)<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-LLARGA\">RECORREGUT CINC CIMS (27k)<\/a><\/em><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-CURTA\">ESTRAT\u00c8GIA EL CIM (10k)<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-CURTA\">RECORREGUT EL CIM (10k)<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Corbera de Llobregat (Baix Llobregat)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 26 d&#8217;abril.<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>El Cim<\/strong><\/span>: 9.45 (previsi\u00f3 sub 1h) \/ 9.50 (resta)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cinc Cims<\/strong><\/span>: 10.00 (previsi\u00f3 sub 3h15&#8242;) \/ 10.05 (resta)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cinc Cims<\/strong><\/span>: 27 km (1.325 D+)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>El Cim<\/strong><\/span>: 10,2 km (340 D+)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Terreny<\/strong><\/span>: 40% pista\u2013 50% corriol \u2013 10% asfalt<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cinccims.cat\/cinc-cims-cim-2025-run4usher\/recorreguts\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorregut<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.cinccims.cat\/cinc-cims-cim-2025-run4usher\/reglaments\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Reglament<\/span><\/strong><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamients<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cinc Cims<\/strong><\/span>: 4 en carrera (l\u00edquid i s\u00f2lid) i el final.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>El Cim<\/strong><\/span>: 1 a carrera (l\u00edquid i s\u00f2lid) i el final.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Cinc Cims:<\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 13,4 (encreuament Safari):<\/span> <\/strong><span style=\"color: #444444;\">2h15&#8242;, a las 12.15<\/span><\/span><\/li>\r\n<li><span style=\"color: #444444; font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 19,4 (Sant Pon\u00e7): <\/span><\/strong><span style=\"color: #000000;\">3h30&#8242;,\u00a0<\/span>a las 13.30<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta: <\/strong>4h15&#8242;<\/span>, a las 14h25&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">El Cim:<\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Km 7,5 (Can Rafel):<\/span> <\/strong><span style=\"color: #444444;\">1h45&#8242;, a las 11.30<\/span><\/span><\/li>\r\n<li><span style=\"color: #444444; font-size: 16px;\"><strong><span style=\"color: #000000;\">Meta: <\/span><\/strong><span style=\"color: #000000;\">2h00&#8242;,\u00a0<\/span>a las 11.45<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSELLS <span style=\"color: #000000;\">Cinc Cims<\/span><\/span><\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/bel_1105\/\" rel=\"attachment wp-att-44032\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44032\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/bel_1105\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_1105.jpg?fit=1406%2C938&amp;ssl=1\" data-orig-size=\"1406,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BELBLANC64&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BELBLANC64&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bel_1105\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_1105.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-44032 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_1105.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u00c9s un trail exigente<\/span>? La llarga, nivel mig: fa falta base, fons i una mica de t\u00e8cnica; la curta \u00e9s muy assumible<\/strong><\/span><\/h4>\r\n<p>El recorregut de la Cinc Cims combina trams de pista, corriols i senders de forma for\u00e7a proporcionada, t\u00e9 els seus moments durs per\u00f2 tampoc s\u00f3n d&#8217;agonia pura m\u00e9s enll\u00e0 d&#8217;aquells resultants per l&#8217;acumulaci\u00f3 de quil\u00f2metres i alguna trepada puntual a Creu d&#8217;Aragall. Aix\u00f2 s\u00ed, 1.250 D+, no \u00e9s poca cosa encara que estigui molt ben repartit.<\/p>\r\n<p>Amb els descensos tenim una mica de tot: la majoria s\u00f3n f\u00e0cils per\u00f2 n&#8217;hi ha alguns que s\u00ed que cal anar amb compte ja que m\u00e9s que ser picades (els desnivells no s\u00f3n d&#8217;agafar-te a les branques) s\u00ed que hi ha trams que el terreny \u00e9s for\u00e7a trencat i brut. Pel que fa a El Cim, em sembla una prova perfecta per a aquells que volen debutar a la muntanya sense agonitzar en l&#8217;intent per\u00f2 sense tenir la sensaci\u00f3 que li ofereixen un iogurt desnatat: \u00e9s un recorregut que t\u00e9 una mica de tot i en la seva justa mesura: hi haur\u00e0 moments que toqui caminar, d&#8217;altres c\u00f3rrer molt, una baixada t&#8217;obliga a extremar la precauci\u00f3 i d&#8217;altres molt m\u00e9s f\u00e0cils.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Quin tipus de <span style=\"color: #ff0000;\">cal\u00e7at<\/span> porto?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><span style=\"color: #000000;\">Sense cap mena de dubte: vambes de\u00a0 trail.<\/span><\/strong> Aqu\u00ed s\u00ed que no te l&#8217;has de jugar: unes vambes de muntanya que tinguin una mica de tracci\u00f3 i que et resultin c\u00f2modes per a tot un mat\u00ed crestejant per Corbera.<\/p>\r\n<p>Serveixen tamb\u00e9 les &#8216;door to trail&#8217; \/ Gravel, encara que haur\u00e0s d&#8217;anar amb m\u00e9s cura trams complicats. Hi ha una mica de terreny migt\u00e8cnic per\u00f2 tampoc no \u00e9s excessivament exigent ni extens. Al meu entendre, optar per unes mixtes d&#8217;asfalt \u00e9s jugar-se-la molt (possibilitat de relliscada i de expulsar amb la puntera les roques&#8230; i veure les estrelles) en almenys tres o quatre trams de descensos. A m\u00e9s, anir\u00e0s tan insegur que aix\u00f2 repercutir\u00e0 en el teu ritme i acabar\u00e0s cansant-te m\u00e9s rectificant el pas.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Portar <span style=\"color: #ff0000;\">bastons<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>No fan falta&#8230; <\/strong><\/span>tret que estiguis acostumat a sortir i c\u00f3rrer sempre amb ells. Si tens la t\u00e8cnica de carrera apresa doncs, escolta, endavant. Per\u00f2 realment crec que a les pujades poques vegades \u00e9s necessari i potser et resultin una mol\u00e8stia carregar amb ells (tret que portis motxilla).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/bel_2324\/\" rel=\"attachment wp-att-44033\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44033\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/bel_2324\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_2324.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;BELBLANC64&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;BELBLANC64&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bel_2324\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_2324.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-44033\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/bel_2324.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Hi ha <span style=\"color: #ff0000;\">calaixos de sortida<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Sembla estrany&#8230; per\u00f2 s\u00ed.<\/strong><\/span> A la muntanya no s&#8217;estila m\u00e9s enll\u00e0 de carreres importants i multitudin\u00e0ries (recordo haver tingut a Ultra Pirineu, CCC&#8230;), i aqu\u00ed per quantitat de gent i el tipus de recorregut (hi ha estretors a mesura que t&#8217;acostes al primer cim) s\u00f3n molt necessaris per evitar aglomeracions. N&#8217;hi ha dos per a la Cinc Cims (27k) i dos per a El CIM (10k) que aniran sortint escalonadament cada cinc minuts i oficialment aquests s\u00f3n els temps d&#8217;acc\u00e9s:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>CINC CIMS (10k)<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Calaix 1 (9.45): previsi\u00f3 sub 1h<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Calaix 2 (9.50): resta<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>CINC CIMS (27k)<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Calaix 1 (10.00): previsi\u00f3 sub 3h15&#8242;<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Calaix 2 (10.05): resta<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>\u00c9s molt important que et col\u00b7loquis al calaix que m\u00e9s o menys vegis que ser\u00e0 el teu ritme objectiu<\/strong><\/span>. \u00c9s important perqu\u00e8 al primer sender despr\u00e9s del Pessebre Vivent i, sobretot, a la part final de l&#8217;ascens a Aragall se sol formar for\u00e7a tap. I els calaixos \u00e9s una manera per evitar-ho en la mesura del possible.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27077\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-avit.jpg?fit=500%2C332&amp;ssl=1\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cinc-cims-avit\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-avit.jpg?fit=500%2C332&amp;ssl=1\" class=\"aligncenter wp-image-27077\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-avit.jpg?resize=676%2C449&#038;ssl=1\" alt=\"cinc-cims-avit\" width=\"676\" height=\"449\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Avituallament<\/span>\u00a0de carrera?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Bastant ben repartits i compleixen<\/strong>.<\/span> Ordenats i amb tot all\u00f2 necessari: aigua, isot\u00f2nica, fruita, dol\u00e7os i galetes. El primer arriba una mica m\u00e9s tard del que \u00e9s habitual (algun any n&#8217;han posat un de b\u00e0sic d&#8217;aigua abans d&#8217;iniciar el sender de pujada final a la Creu d&#8217;Aragall) , per\u00f2 ja t\u00e9 una mica de s\u00f2lid; el segon i el tercer s\u00f3n on podr\u00e0s trobar m\u00e9s producte; i al darrer ja \u00e9st\u00e0 muntat pensant que queda poco a meta. Garn feina dels voluntaris!<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 8,5<\/strong> <\/span>(Creu d&#8217;Aragall)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 13,4<\/strong><\/span> (Cru\u00eflla Safari)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 19,4<\/strong><\/span> (Sant Pon\u00e7)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 24<\/strong><\/span> (Puig Montmany)<\/span><\/li>\r\n<\/ul>\r\n<p>En el cas de <strong><span style=\"color: #000000;\">El Cim (10k) tindrem un durant la cursa<\/span><\/strong>.<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27100\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27100\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-punts-km1.jpg?fit=500%2C332&amp;ssl=1\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cinc-cims-punts-km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-punts-km1.jpg?fit=500%2C332&amp;ssl=1\" class=\"aligncenter wp-image-27100\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cinc-cims-punts-km1.jpg?resize=676%2C449&#038;ssl=1\" alt=\"cinc-cims-punts-km\" width=\"676\" height=\"449\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Qu\u00e8 tal la <span style=\"color: #ff0000;\">senyalitzaci\u00f3<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Zero problemes.<\/strong><\/span> Cinta i molts voluntaris en el recorregut situats a llocs estrat\u00e8gics i indicant el cam\u00ed correcte. S\u00f3c de embolicar-me sempre i aqu\u00ed crec que mai m&#8217;he desviat m\u00e9s de 10 metres. Si no m&#8217;equivoco, hi ha cartells que indiquen els punts quilom\u00e8trics cada 5.000 metres.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/24\\\/cinc-cims-recorregut-consells-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/09\/consejos-expres-cinc-cims-2\/img_4050-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35211\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4050\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4050.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4050\" alt=\"IMG_4050\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/09\/consejos-expres-cinc-cims-2\/img_4041-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35209\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4041\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_4041.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4041\" alt=\"IMG_4041\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Avituallament<\/span>\u00a0de meta?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Molt b\u00e9: un despr\u00e9s de creuar la l\u00ednia de meta i un altre al pati de l&#8217;Escola Jaume Balmes (on tamb\u00e9 es recull dorsal i hi ha els principals serveis)<\/strong>.<\/span> El primer amb aigua, isot\u00f2nica, fruita y dol\u00e7os (com els anteriors que hi han a la carrera); ja al pati de l&#8217;escola tindr\u00e0s el teu entrep\u00e0, coca i refresc, aigua o cervesa.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Qu\u00e8 tal funciona el <span style=\"color: #ff0000;\">guarda-robas<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong><span style=\"color: #000000;\">B\u00e9<\/span>.<\/strong> Sota sostre i perfectament ordenat. Es triga una mica m\u00e9s per lliurar-ho en hora punta i cap cua a l&#8217;hora de recollir-ho.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>Hi ha vestuaris, <span style=\"color: #ff0000;\">lavabos<\/span> i <span style=\"color: #ff0000;\">dutxes<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong>Hi ha de tot.<\/strong><\/span> A l&#8217;Escola Jaume Balmes, que fa d&#8217;epicentre, hi tens tots aquests serveis. Si et mous b\u00e9, pots aconseguir anar a fer les teves necessitats sense fer cua.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-LLARGA\"><span style=\"color: #ff0000;\"><span style=\"color: #008080;\">ESTRAT\u00c8GIA<\/span> <span style=\"color: #000000;\">CINC CIMS (27k)<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/01\/13\/consejos-expres-cinc-cims-5\/estrategia-cinc-cims-27k\/\" rel=\"attachment wp-att-66039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/01\/12\/cinc-cims-guia-analisis-circuito-consejos-expres-cinc-cims\/estrategia-cinc-cims-27k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/estrategia-cinc-cims-27k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CINC CIMS 27k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/estrategia-cinc-cims-27k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-66039 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/estrategia-cinc-cims-27k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<p>El dividideixo en quatre parts: guardant al m\u00e0xim fins al Cim d&#8217;Aragall, gaudint fins a Sant Pon\u00e7, resistint fins a Montmany&#8230; i al m\u00e0xim fins a meta.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">Fins al Cim d&#8217;Aragall<\/span> (salida a km 8,5)<\/span>.<\/strong> Els primers vuit quil\u00f2metres i mig, encara que tinguin trams favorables, cal prendre&#8217;ls com si fossin una pujada continuada amb alguns descansos. Gastar el m\u00ednim possible.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">Fins a Sant Pon\u00e7<\/span> (km 8,5 a km 19,4)<\/strong><\/span>. Aqu\u00ed encadenem els tres cims, per a mi, m\u00e9s salvables (que no menys durs: el senyol de Forrellac i els repetxons cimenters de Puig d&#8217;Agulles es pateixen a gust; Roca Foradada \u00e9s el m\u00e9s light) i molt de terreny de cresteig al costat de baixades que combinen parts mig t\u00e8cniques amb d&#8217;altres de m\u00e9s f\u00e0cils. Sense obcecar-se, aqu\u00ed es pot c\u00f3rrer for\u00e7a b\u00e9 i caminar quan toca.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">Fins a Montmany<\/span>\u00a0(km 19,4 a km 23,6)<\/strong><\/span>. L&#8217;\u00faltima pujada s&#8217;assembla m\u00e9s a la de la Creu d&#8217;Aragall que a la dels tres cims anteriors en qu\u00e8 \u00e9s llarga i penosa. A m\u00e9s, la part final \u00e9s for\u00e7a exigent, d&#8217;aquelles de posar les mans als genolls per fer for\u00e7a. Aqu\u00ed cal comen\u00e7ar tranquil i ja al final pr\u00e9mer les dents.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #008080;\">Fins a meta<\/span> (km 23,6 a 26\/27)<\/span>.<\/strong> Tram de baixada que combina parts t\u00e8cniques amb altres de molt m\u00e9s f\u00e0cils i amb sorpresa final al trepitjar Corbera: una rampa d&#8217;aquelles que maleeixes a qui se li va acudir un regal semblant.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1fq_0e5k0gu2lVB9iLjTkPoY_P-FA4KdN\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p>Aqu\u00ed t&#8217;ho explico de forma resumida:<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">1\/<\/span> Compte amb l&#8217;inici dins del poble (It&#8217;s a trap!)<\/strong><\/span>: la sortida \u00e9s rapid\u00edssima per\u00f2 despr\u00e9s arriba un tram de pujada dur\u00edssim que et pot deixar totalment sec i hipotecar-te la carrera (m&#8217;ha passat).<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">2\/ <\/span>La pujada al Cim de l&#8217;Aragall es llarga i ag\u00f2nica<\/strong><\/span>: Tret de la part final que \u00e9s molt m\u00e9s corriolera i vertical, des que deixem la urbanitzaci\u00f3 Bonrep\u00f2s fins a aquest punt ens trobarem amb una barreja de sender i pista que sempre pica cap amunt i amb terreny una mica escarpat que es mitiga amb alguns breus trams de fals pla o lleuger\u00edssim descens.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\"><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/dsc_0540\/\" rel=\"attachment wp-att-44035\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44035\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/dsc_0540\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc_0540.jpg?fit=477%2C317&amp;ssl=1\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dsc_0540\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc_0540.jpg?fit=477%2C317&amp;ssl=1\" class=\"aligncenter size-full wp-image-44035\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc_0540.jpg?resize=477%2C317&#038;ssl=1\" alt=\"\" width=\"477\" height=\"317\" title=\"\"><\/a><\/span><\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">3\/ <\/span>Els tres seg\u00fcents cims s\u00f3n m\u00e9s suportables<\/strong><\/span>: Que no vol dir que no tinguin els seus trams durs, tots en tenen per\u00f2 diguem que l&#8217;agonia dura molts menys metres. Per mi, en nivell de dificultat va en aquest ordre: Roca Foradada &lt; Forrellac &lt; Puig d&#8217;Agulles.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">4\/<\/span> La baixada a Sant Pon\u00e7 hi ha que tirar de t\u00e8cnica<\/strong><\/span>: els trams de descens r\u00e0pids per\u00f2 amb terreny irregular i trencat. Compte, que al final hi ha un parell de repetxons pisters mamons.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/<\/span> La pujada al Montmany: el darrer gran escull<\/strong><\/span>: M\u00e9s llarg del que realment \u00e9s perqu\u00e8 les cames et van pesant, combina trams de pista amb un pendent moderada amb algun sender i un parell de repetxons finals molt durs.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/cinc-cims-216\/\" rel=\"attachment wp-att-35307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/cinc-cims-216\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1515935448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cinc Cims (216)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35307\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">La baixada al poble: precauci\u00f3 a l&#8217;inici i al final<\/span>. <\/strong>Baixar del Montmany a l&#8217;\u00faltim avituallament \u00e9s for\u00e7a t\u00e8cnic i perill\u00f3s, despr\u00e9s tens pista molt r\u00e0pida amb algun tram de fals pla; per finalitzar un sender recargolat on es va molt r+apid per\u00f2 que amb una mala petjada te&#8217;n vas a terra (m&#8217;ha passat).<\/p>\r\n<p><strong><span style=\"color: #008080;\">7\/ <\/span>L<span style=\"color: #000000;\">a recta final: un homenatge en forma de suplici. <\/span><\/strong>Pujada asfaltera i constant que no sembla acabar mai i que es fa m\u00e9s suportable pel gran ambient que hi ha aqu\u00ed. Aqu\u00ed ja cal donar-ho tot. Alerta a les rampes (s\u00ed, tamb\u00e9 vaig passar per aix\u00f2&#8230;).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-LLARGA\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">RECORREGUT <\/span>CINC CIMS (27k)<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1b5_yZL-X0MKfYEu6XgzhaDCDgoI\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-1-sortida1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26998&quot;,&quot;title&quot;:&quot;cinc-cims-1-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-3-sortida1.jpg?fit=500%2C292\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26999&quot;,&quot;title&quot;:&quot;cinc-cims-3-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-1.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27123&quot;,&quot;title&quot;:&quot;cinc-cims-camera-1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-2.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27000&quot;,&quot;title&quot;:&quot;cinc-cims-camera-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-5-sortida1.jpg?fit=500%2C272\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27001&quot;,&quot;title&quot;:&quot;cinc-cims-5-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">Sortida i primers metres<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">FINS AL km 2<\/span><\/em><\/h6>\r\n<p>Comencem en baixada&#8230; Fixa&#8217;t b\u00e9 com vas de f\u00e0cil, eh!&#8230; Doncs aix\u00f2 despr\u00e9s ho has de pujar al final :S&#8230; Doncs aix\u00f2, que comencem en baixada per despr\u00e9s girar per un carrer for\u00e7a estret (compte als pilons!)&#8230; i despr\u00e9s de cobrir el primer quil\u00f2metre ens ve una bona pujada pel carrer de la Pau i la carretera de Barcelona que \u00e9s d&#8217;aquelles que com et pillen amb tota l&#8217;emoci\u00f3&#8230; Calma.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-2-pessebre-vivent1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27009&quot;,&quot;title&quot;:&quot;cinc-cims-2-pessebre-vivent&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-4.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27010&quot;,&quot;title&quot;:&quot;cinc-cims-camera-4&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-3.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27011&quot;,&quot;title&quot;:&quot;cinc-cims-camera-3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Pessebre vivent i Bonrep\u00f2s<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 2 a 4<\/span><\/em><\/h6>\r\n<p>Tram molt m\u00e9s favorable on ja comencem a trepitjar terra (el cam\u00ed del Pessebre Vivent) que \u00e9s per deixar-se emportar (tamb\u00e9 seguim trepitjant asfalt) encara que posant un punt d&#8217;atenci\u00f3 quan ens toqui bregar amb els corriols. cal saltar la petita riera de Corbera, res de l&#8217;altre m\u00f3n.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-6.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27013&quot;,&quot;title&quot;:&quot;cinc-cims-camera-6&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-13.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27014&quot;,&quot;title&quot;:&quot;cinc-cims-camera-13&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-7.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27015&quot;,&quot;title&quot;:&quot;cinc-cims-camera-7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-9.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27016&quot;,&quot;title&quot;:&quot;cinc-cims-camera-9&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-10.jpg?fit=500%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27017&quot;,&quot;title&quot;:&quot;cinc-cims-camera-10&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-11.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27018&quot;,&quot;title&quot;:&quot;cinc-cims-camera-11&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-12.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27019&quot;,&quot;title&quot;:&quot;cinc-cims-camera-12&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">Pujant a la Creu D&#8217;Aragall<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 4 a 8,5<\/span><\/em><\/h6>\r\n<p>La primera gran pujada de la jornada, i potser la m\u00e9s ic\u00f2nica i de Cinc Cims: la m\u00e9s llarga i ag\u00f2nica arriba aviat, i aix\u00f2 \u00e9s bo. Jo aquest ascens a la m\u00edtica Creu d&#8217;Aragall el divideixo en dues parts:<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Del km 4 al km 7,7 aprox.<\/strong>: Sender i pista irregular (i un breu corriol d&#8217;uns 200 metres) que gaireb\u00e9 sempre est\u00e0 picant cap amunt i en alguns moments (gaireb\u00e9 tots els girs paellers) amb repetes considerables. Per sort, hi ha alguns trams de fals pla i lleuger descens on recupera l&#8217;al\u00e9 (l&#8217;ideal seria que arribessis a ells plet\u00f2ric, significaria que est\u00e0s corrent sense gastar m\u00e9s del necessari a les costes).<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Del km 7,7 a km 8,5.<\/strong> La part m\u00e9s vertical i escarpada. Comen\u00e7a amb un corriol estret i inc\u00f2mode de transitar, despr\u00e9s s&#8217;eixampla durant uns 200 metres m\u00e9s pl\u00e0cids i despr\u00e9s ve lo dur: el corriol de pujada final \u00e9s for\u00e7a picat, amb alguna trepada i amb corda per si et falta suport. Segurament trobes cua aqu\u00ed, aix\u00ed que m&#8217;ho prendria amb filosofia i calma: una mica de fre a l&#8217;inici \u00e9s una marxa m\u00e9s per al final.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-18.jpg?fit=500%2C889\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27022&quot;,&quot;title&quot;:&quot;cinc-cims-camera-18&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-14.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27023&quot;,&quot;title&quot;:&quot;cinc-cims-camera-14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-15.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27024&quot;,&quot;title&quot;:&quot;cinc-cims-camera-15&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-16.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27025&quot;,&quot;title&quot;:&quot;cinc-cims-camera-16&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-cc3a0mera-17.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27026&quot;,&quot;title&quot;:&quot;cinc-cims-camera-17&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">Fins a Roca Foradada<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 8,5 a 10,2<\/span><\/em><\/h6>\r\n<p>El primer avituallament est\u00e0 just a la Creu d&#8217;Aragall (no te&#8217;l saltis) i all\u00e0 iniciem uns primers 300 metres f\u00e0cils de pista i asfalt, per despr\u00e9s endinsar-nos durant 400 metres per un sender molt favorable i gens t\u00e8cnic. Aquest sender ens deixa a la carretera que haurem de creuar (molt ben senyalitzat: ens guiaran la policia local i els voluntaris) per iniciar l&#8217;ascens a la Roca Foradada. Aquest \u00e9s, per a mi, el &#8216;cim&#8217; m\u00e9s f\u00e0cil de tots: t\u00e9 uns primers 100 metres que fan una mica de por (posen corda per fer la primera trepada) per\u00f2 despr\u00e9s t&#8217;adones que el que queda (m\u00e9s o menys, mig quil\u00f2metre) \u00e9s una pujada sostinguda i amb un desnivell que no va gaire enll\u00e0.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-roca-foradada.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27109&quot;,&quot;title&quot;:&quot;cinc-cims-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-21vista-mointserrat-_-forrellac-i-puig-agulles1.jpg?fit=800%2C531\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27033&quot;,&quot;title&quot;:&quot;cinc-cims-21vista-mointserrat-_-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-24-safari-avit-21.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27030&quot;,&quot;title&quot;:&quot;cinc-cims-24-safari-avit-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">Fins al segon avituallament<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 10,2\u00a0a 13,6<\/span><\/em><\/h6>\r\n<p>Comencem a crestejar (i a mi aix\u00f2 m&#8217;encanta). Un tram per c\u00f3rrer molt que barreja pista i corriol no especialment t\u00e8cnic (per\u00f2 a aquestes velocitats sempre cal anar amb ull) i que jo em prendria per gaudir de les espectaculars vistes sense acarnissar-me en el ritme.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-25-roca-foradada1.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27037&quot;,&quot;title&quot;:&quot;cinc-cims-25-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-26-roca-foradada1.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27038&quot;,&quot;title&quot;:&quot;cinc-cims-26-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-27-roca-foradada1.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27039&quot;,&quot;title&quot;:&quot;cinc-cims-27-roca-foradada&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-13-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27040&quot;,&quot;title&quot;:&quot;cinc-cims-13-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-15-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27036&quot;,&quot;title&quot;:&quot;cinc-cims-15-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">Conquistant el cim del Forrellac<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 13,6 a 14,9<\/span><\/em><\/h6>\r\n<p>Despr\u00e9s de deixar l&#8217;avituallament de la cru\u00eflla Safari i fins que arribem a la base de l&#8217;ascens al cim de Forrellac tindrem mig quil\u00f2metre de pista que ja pica cap amunt. Sabr\u00e0s que comences la conquesta del Forrellac perqu\u00e8 en comen\u00e7ar el sender hi ha un control de pas amb catifa de xip. Els primers metres s\u00f3n for\u00e7a suaus i al cap de poc es converteix en pista que va augmentant progressivament el seu desnivell envoltant el cim (mira al teu voltant: Montserrat all\u00e0 al fons presidint, ME-RA-VE-LL\u00d3S). Per\u00f2 hi ha un moment que girem i ja all\u00e0&#8230; Aqu\u00ed ens toca pujar 300 metres for\u00e7a verticals per un corriol tortu\u00f3s.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-16-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27046&quot;,&quot;title&quot;:&quot;cinc-cims-16-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-17-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27047&quot;,&quot;title&quot;:&quot;cinc-cims-17-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-18-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27043&quot;,&quot;title&quot;:&quot;cinc-cims-18-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-19-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27044&quot;,&quot;title&quot;:&quot;cinc-cims-19-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-20-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27045&quot;,&quot;title&quot;:&quot;cinc-cims-20-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">7\/<\/span> <span style=\"color: #000000;\">A per el cim d&#8217;Agulles<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 14,9 a 15,9<\/span><\/em><\/h6>\r\n<p>La baixada del Forrellac \u00e9s curta (uns 300 metres) per\u00f2 for\u00e7a t\u00e8cnica, cal posar molta atenci\u00f3 per on trepitgem. Aterrarem en un cam\u00ed purament pister i pensarem que toca tranquil\u00b7litat&#8230; Doncs no, ara ve lo realment el bo: una pujada d&#8217;uns 600\/700 metres constant i cada cop amb m\u00e9s pendent que al final es converteix en un tram de ciment on gaireb\u00e9 no et quedar\u00e0 una altra que treure la bandera blanca i posar-te a caminar fins a dalt.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-21-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27052&quot;,&quot;title&quot;:&quot;cinc-cims-21-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-22-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27053&quot;,&quot;title&quot;:&quot;cinc-cims-22-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-23-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27054&quot;,&quot;title&quot;:&quot;cinc-cims-23-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-30-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27051&quot;,&quot;title&quot;:&quot;cinc-cims-30-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-29-forrellac-i-puig-agulles1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27050&quot;,&quot;title&quot;:&quot;cinc-cims-29-forrellac-i-puig-agulles&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-3-sant-ponc3a71.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27059&quot;,&quot;title&quot;:&quot;cinc-cims-3-sant-ponc&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-6-sant-ponc3a7-avit-31.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27058&quot;,&quot;title&quot;:&quot;cinc-cims-6-sant-ponc-avit-3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">8\/<\/span> <span style=\"color: #000000;\">Baixant a Sant Pon\u00e7<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 15,9 a 19,4<\/span><\/em><\/h6>\r\n<p>Llarg\u00edssim i r\u00e0pid descens (tres quil\u00f2metres) on trobarem una mica de tot: algun moment de baixada picada de les que cal fer ziga-zaga per no estimbar-se, trams m\u00e9s corribles per\u00f2 pedregosos (el que m\u00e9s) i algun corriol dels que et portar\u00e0 de b\u00f2lit. Compte, despr\u00e9s d&#8217;acabar el descens i encara faltant mig quil\u00f2metre per a l&#8217;avituallament de Sant Pon\u00e7, se&#8217;ns presenten un parell de repetxons pisters no gaire llargs per\u00f2 que s\u00f3n d&#8217;aquells que fan molta r\u00e0bia perqu\u00e8 sembla que avances a pas de tortuga.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-14-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27061&quot;,&quot;title&quot;:&quot;cinc-cims-14-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-15-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27062&quot;,&quot;title&quot;:&quot;cinc-cims-15-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">9\/<\/span> <span style=\"color: #000000;\">Pujant el Montmany<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 19,4 a 23,6<\/span><\/em><\/h6>\r\n<p>Ens endinsem a l&#8217;\u00faltim ter\u00e7 de la cursa i l&#8217;hem de plantejar com pujar i baixar un cim. L&#8217;ascens al Montmany \u00e9s for\u00e7a ag\u00f2nic i cal prendre&#8217;l amb molta clama i reserves. Despr\u00e9s de l&#8217;avituallament de Sant Pon\u00e7 iniciarem un tram de descens una mica picat al principi que ens pot servir per anar agafant aire i estirar les cames durant els seus aproximadament 500 m de llarg. A partir d&#8217;aqu\u00ed ja ens fiquem de deb\u00f2 amb la pujada al Montmany: primer un sender de pujada exigent d&#8217;uns 150 metres que serveix per connectar amb el tram de pista i sender ample que sempre pica cap amunt i no s&#8217;acaba mai (gaireb\u00e9 tres quil\u00f2metres pujant) els \u00faltims 500 metres dels quals ens guarda el regal d&#8217;un parell de repetxons per fer-los m\u00e9s caminant que corrent sense avan\u00e7ar ni un metre. \u00a0<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-19-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27065&quot;,&quot;title&quot;:&quot;cinc-cims-19-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-18-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27066&quot;,&quot;title&quot;:&quot;cinc-cims-18-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-20-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27067&quot;,&quot;title&quot;:&quot;cinc-cims-20-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7134.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15137&quot;,&quot;title&quot;:&quot;IMG_7134&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7131.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15136&quot;,&quot;title&quot;:&quot;IMG_7131&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">10\/<\/span> <span style=\"color: #000000;\">Baixant a Corbera<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 23,6 a 25,1<\/span><\/em><\/h6>\r\n<p>Vinga, que ja gaireb\u00e9 tot \u00e9s baixada. Baixar el Montmany \u00e9s una mica suplici perqu\u00e8 \u00e9s un tram estret, escarpat i for\u00e7a picat. Aqu\u00ed no guanyar\u00e0s res per anar al m\u00e0xim i, en canvi, perdr\u00e0s molt si tens una ensopegada. Millor fer-la tranquil i ja des del quart i \u00faltim avituallament (400 metres despr\u00e9s) posar-se amb el gas al m\u00e0xim per baixar a Corbera. Aix\u00f2 que et queda fins al poble \u00e9s una primera part pistera i un final molt m\u00e9s corriolero, se&#8217;n va molt r\u00e0pid per\u00f2 els metres finals abans d&#8217;entrar a Corbera cal extremar la precauci\u00f3.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/recta-meta-cinc-cims.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27073&quot;,&quot;title&quot;:&quot;recta-meta-cinc-cims&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-9-final1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27071&quot;,&quot;title&quot;:&quot;cinc-cims-9-final&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-recta-meta.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27072&quot;,&quot;title&quot;:&quot;cinc-cims-recta-meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">11\/<\/span> <span style=\"color: #000000;\">Fins a meta<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 25,1 a\u00a0Meta<\/span><\/em><\/h6>\r\n<p>En un gir inesperat dels esdeveniments, el que hauria de ser un passeig triomfal es converteix en un petit suplici perqu\u00e8 com a recta de meta ens regalen 600 metres de pujada asfaltera pel Passeig Arbres que s\u00f3n pura agonia. El millor, que a mesura que avan\u00e7ces t&#8217;ho trobar\u00e0s m\u00e9s ple de gent i que els 200 metres finals et faran un passad\u00eds de p\u00fablic dels que hi posen la pell de gallina. A donar-ho tot.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-CURTA\"><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">ESTRAT\u00c8GIA <\/span><span style=\"color: #000000;\">EL CIM (10k)<\/span><\/span><\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/11\/consejos-expres-cinc-cims-3\/estrategia-el-cim-cinc-cims-10k\/\" rel=\"attachment wp-att-43995\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43995\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/11\/consejos-expres-cinc-cims-3\/estrategia-el-cim-cinc-cims-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-el-cim-cinc-cims-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia el cim cinc cims 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-el-cim-cinc-cims-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-43995 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-el-cim-cinc-cims-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<p>La germana petita la divideixo en tres parts que et presento ara mateix per\u00f2 en resum \u00e9s el de \u00abguarda tot el que puguis fins al cim del Montmany i despr\u00e9s al m\u00e0xim fins a meta (compte amb el parany final!)\u00bb:<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #333399;\">Inici per Corbera Baixa <\/span>(sortida a km 1,2)<\/span>.<\/strong> Tram asfalter per estirar el gran grup i situar-se b\u00e9 que \u00e9s al 80% en baixada i favorable per\u00f2 pica una mica cap amunt a carrer Casanova.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #333399;\">Fins al cim del Montmany<\/span>\u00a0<\/span>(km 1,2 a km 6,8)<\/span>.<\/strong> Pista i sender amb tend\u00e8ncia constant a pujar per\u00f2 esquitxat amb curts trams de descans plans o en descens. Alguns repetexons exigents (especialment el cim del Montmany i un sender d&#8217;esglaons de roca) per\u00f2 que no s&#8217;allarguen gaire. \u00c9s de saber anar regulant el ritme.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #333399;\">Fins a meta<\/span> (km 6,8 a 10,2)<\/span>.<\/strong> Tram de baixada que combina parts t\u00e8cniques amb altres de molt m\u00e9s f\u00e0cils i amb sorpresa final al trepitjar Corbera: una rampa d&#8217;aquelles que maleeixes a qu\u00e8 se li va acudir un regal semblant.<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1E0A-FtPRGdur5qTOZA5QQS_ptxV5DGBF\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p>Aqu\u00ed te lo explico a grandes rasgos:<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #333399;\">1\/<\/span> L&#8217;inicio al poble, molt m\u00e9s pl\u00e0cid que a la Cinc Cims.<\/strong><\/span> Ja que no pugem a Corbera Alta i \u00e9s gaireb\u00e9 tot el primer km en baixada. Molt r\u00e0pida i necess\u00e0ria per donar gas als que busquin una bona posici\u00f3 quan comencin els corriols.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #333399;\">2\/<\/span> El cam\u00ed de connexi\u00f3 al circuit de la Cinc Cims, de desnivell moderat i for\u00e7a corrible.<\/strong><\/span> Combina trams pisters i corriols (el primer arriba for\u00e7a aviat, sobre el km 1,5 aprox.) i de dificultat t\u00e8cnica i desnivell gens exagerat (senzillament toca saber modular el ritme i prestar una mica d&#8217;atenci\u00f3 en algun sender de terreny complicat).<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #333399;\">3\/<\/span> La pujada al Montmany: el darrer gran escull<\/strong><\/span>: Combina trams de pista amb un pendent moderat amb algun sender i un parell de repetxons finals molt durs.<\/p>\r\n<p><strong><span style=\"color: #333399;\"><a href=\"http:\/\/blogmaldito.com\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/cinc-cims-216\/\" rel=\"attachment wp-att-35307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/cinc-cims-216\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1515935448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cinc Cims (216)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-35307\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cinc-cims-216.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/span><\/strong><\/p>\r\n<p><strong><span style=\"color: #333399;\">4\/ <\/span><span style=\"color: #000000;\">La baixada al poble: precauci\u00f3 a l&#8217;inici i al final<\/span>. <\/strong>Descendir del Montmany a l&#8217;avituallament \u00e9s for\u00e7a t\u00e8cnic i perill\u00f3s, despr\u00e9s tens pista molt r\u00e0pida amb algun tram de fals pla; per finalitzar un sender recargolat on se&#8217;n va molt r\u00e0pid per\u00f2 que amb una mala petjada te&#8217;n vas a terra.<\/p>\r\n<p><strong><span style=\"color: #333399;\">5\/ <\/span>L<span style=\"color: #000000;\">a recta final: un homenatge en forma de suplici. <\/span><\/strong>Pujada asfaltera i constant que no sembla acabar mai i que es fa m\u00e9s suportable pel gran ambient que hi ha aqu\u00ed. Aqu\u00ed ja cal donar-ho tot.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-CURTA\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">RECORREGUT <\/span>EL CIM (10k)<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1inV95D1de7lSOWWR3W_d0EwtxYM3Ph-y\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-1-sortida1.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26998&quot;,&quot;title&quot;:&quot;cinc-cims-1-sortida&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-2.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43998&quot;,&quot;title&quot;:&quot;el cim cinc cims (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-4.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43999&quot;,&quot;title&quot;:&quot;el cim cinc cims (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-6.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44000&quot;,&quot;title&quot;:&quot;el cim cinc cims (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/10270761_789043897831331_5771469115824944157_n.jpg?fit=640%2C960\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44026&quot;,&quot;title&quot;:&quot;10270761_789043897831331_5771469115824944157_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/img_4107.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44028&quot;,&quot;title&quot;:&quot;img_4107&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">1\/<\/span> <span style=\"color: #000000;\">Sortida i primers metres<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">FINS AL km 1,2<\/span><\/em><\/h6>\r\n<p>Comencem en baixada durant 400\u00a0 metres rapid\u00edssims&#8230; i en girar a la dreta una repetx\u00f3 per recordar-te que no \u00e9s tot tan f\u00e0cil com semblava. Tranquil, poc despr\u00e9s de superar aquesta pujadeta tornem a continuar baixant per asfalt pel carrer Progr\u00e9s i el carrer dels Horts en un tram no gaire vist\u00f3s per\u00f2 que serveix per anar col\u00b7locant-te en la teva posici\u00f3 natural dins de la grupeta abans que comencin les estretors. Se&#8217;n va r\u00e0pid per\u00f2 sempre guardant un punt (si busques estar davant) o deixant-te portar pensant que et toca guardar forces per quan el recorregut es posi ben dret.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-8.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44001&quot;,&quot;title&quot;:&quot;el cim cinc cims (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-10.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44002&quot;,&quot;title&quot;:&quot;el cim cinc cims (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-12.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44003&quot;,&quot;title&quot;:&quot;el cim cinc cims (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-16.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44004&quot;,&quot;title&quot;:&quot;el cim cinc cims (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-19.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44005&quot;,&quot;title&quot;:&quot;el cim cinc cims (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">2\/<\/span> <span style=\"color: #000000;\">Comencem ja a trepitjar muntanya<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 1,2 a 2,8<\/span><\/em><\/h6>\r\n<p>Trepitgem ja muntanya (b\u00e9, camis de terra) i ara el terreny es torna sinu\u00f3s per\u00f2 amb tend\u00e8ncia a pujar. 300 metres despr\u00e9s de transitar per un cam\u00ed de mida ampla ens trobem amb el primer corriol que ja pica cap amunt. I a partir d&#8217;aqu\u00ed ser\u00e0 una successi\u00f3 de pujades i baixes combinant senders i corriols amples on toca anar modulant el ritme i sabent gestionar cada desnivell que es presenti.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-20.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44006&quot;,&quot;title&quot;:&quot;el cim cinc cims (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-22.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44007&quot;,&quot;title&quot;:&quot;el cim cinc cims (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-23.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44008&quot;,&quot;title&quot;:&quot;el cim cinc cims (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-24.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44009&quot;,&quot;title&quot;:&quot;el cim cinc cims (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">3\/<\/span> <span style=\"color: #000000;\">Bordejant la riera de Les Planes<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 2,8 a 3,7<\/span><\/em><\/h6>\r\n<p>Sense complicacions. Pista sinuosa per\u00f2 amb poc desnivell i molt corrible, \u00e9s un tram pl\u00e0cid abans que arribi la matraca de deb\u00f2. Per deixar-te anar si no en tens totes amb tu o donar un punt m\u00e9s de gas si et veus fort.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-14-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27061&quot;,&quot;title&quot;:&quot;cinc-cims-14-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-30.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44011&quot;,&quot;title&quot;:&quot;el cim cinc cims (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-31.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44012&quot;,&quot;title&quot;:&quot;el cim cinc cims (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44013&quot;,&quot;title&quot;:&quot;el cim cinc cims (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-36.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44014&quot;,&quot;title&quot;:&quot;el cim cinc cims (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-38.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44015&quot;,&quot;title&quot;:&quot;el cim cinc cims (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-40.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44016&quot;,&quot;title&quot;:&quot;el cim cinc cims (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-15-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27062&quot;,&quot;title&quot;:&quot;cinc-cims-15-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">4\/ <\/span><span style=\"color: #000000;\">Pujant el Montmany<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 3,7 a 6,8<\/span><\/em><\/h6>\r\n<p>Ara s\u00ed que ens toca la part realment exigent de la cursa. L&#8217;ascens al Montmany \u00e9s for\u00e7a tramp\u00f3s i et pot sortir car (terreny ideal per posar-se un ritme, modular-lo i anar for\u00e7a \u00e0gil) o creu (terreny pest\u00f3s i dif\u00edcil de gestionar perqu\u00e8 no li agafis el punt). Primer un sender de pujada exigent d&#8217;uns 150 metres que serveix per connectar amb el tram de pista i sender ample que sempre pica cap amunt i no s&#8217;acaba mai (gaireb\u00e9 tres quil\u00f2metres pujant), els \u00faltims 500 metres dels quals ens guarda el regal d&#8217;un parell de repetxons amb desnivells durs que et surt m\u00e9s a compte fer-los caminant.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-45.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44017&quot;,&quot;title&quot;:&quot;el cim cinc cims (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-53.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44019&quot;,&quot;title&quot;:&quot;el cim cinc cims (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-50.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44018&quot;,&quot;title&quot;:&quot;el cim cinc cims (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-56.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44020&quot;,&quot;title&quot;:&quot;el cim cinc cims (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-18-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27066&quot;,&quot;title&quot;:&quot;cinc-cims-18-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">5\/<\/span> <span style=\"color: #000000;\">Baixant el Montmany<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 6,7 a 7,1<\/span><\/em><\/h6>\r\n<p>Vinga, que ja gaireb\u00e9 tot \u00e9s baixada. Baixar el Montmany \u00e9s una mica suplici perqu\u00e8 \u00e9s un tram estret, escarpat i for\u00e7a picat. Els primers 200 metres no tenen cap mena de complicaci\u00f3 (i s\u00f3n for\u00e7a bonics i corredors) per\u00f2 els seg\u00fcents 200 metres que desemboquen a l&#8217;avituallament s\u00f3n t\u00e8cnics i una mica perillosos. Aqu\u00ed no guanyar\u00e0s res per anar al m\u00e0xim i, en canvi, perdr\u00e0s molt si tens una ensopegada. Val m\u00e9s fer-la tranquil i extremant la precauci\u00f3.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-20-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27067&quot;,&quot;title&quot;:&quot;cinc-cims-20-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-19-puig-montmany1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27065&quot;,&quot;title&quot;:&quot;cinc-cims-19-puig-montmany&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-62.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44021&quot;,&quot;title&quot;:&quot;el cim cinc cims (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-63.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44023&quot;,&quot;title&quot;:&quot;el cim cinc cims (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/el-cim-cinc-cims-70.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;44022&quot;,&quot;title&quot;:&quot;el cim cinc cims (70)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7134.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15137&quot;,&quot;title&quot;:&quot;IMG_7134&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/img_7131.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;15136&quot;,&quot;title&quot;:&quot;IMG_7131&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">6\/<\/span> <span style=\"color: #000000;\">Baixant a Corbera<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 7 a 9,6<\/span><\/em><\/h6>\r\n<p>Ja despr\u00e9s toca posar-se amb el gas al m\u00e0xim per baixar a Corbera. Aix\u00f2 que et queda fins al poble \u00e9s una primera part pistera i un final molt m\u00e9s corriulero, se&#8217;n va molt r\u00e0pid per\u00f2 els metres finals abans d&#8217;entrar a Corbera cal extremar la precauci\u00f3.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98506-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/recta-meta-cinc-cims.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27073&quot;,&quot;title&quot;:&quot;recta-meta-cinc-cims&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-9-final1.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27071&quot;,&quot;title&quot;:&quot;cinc-cims-9-final&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/cinc-cims-recta-meta.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;27072&quot;,&quot;title&quot;:&quot;cinc-cims-recta-meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #333399;\">7\/ <\/span><span style=\"color: #000000;\">Fins a meta<\/span><\/h3>\r\n<h6><em><span style=\"color: #000000;\">Km 9,6 a\u00a0Meta<\/span><\/em><\/h6>\r\n<p>En un gir inesperat dels esdeveniments, el que hauria de ser un passeig triomfal es converteix en un petit suplici perqu\u00e8 com a recta de meta ens regalen 600 metres de pujada asfaltera pel Passeig Arbres que s\u00f3n pura agonia. El millor, que a mesura que avan\u00e7os t&#8217;ho trobar\u00e0s m\u00e9s ple de gent i que els 200 metres finals et faran un passad\u00eds de p\u00fablic dels que hi posen la pell de gallina. A donar-ho tot.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><br \/>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n perqu\u00e8 els gaudeixis amb la condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Poques vegades una cursa genera tanta unanimitat: ja sigui per recorregut, organitzaci\u00f3, ambient i, molt especialment, per veure un poble totalment bolcat recolzant-la. Com ells mateixos afirmen (i jo els dono la ra\u00f3):: \u00abLa Cinc Cims es la cursa de tot un poble\u00bb. I jo afegiria, una d&#8217;aquelles curses que hi ha que fer almenys &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/24\/cinc-cims-recorregut-consells-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cinc Cims 2026: an\u00e0lisis recorreguts, consells i estrat\u00e8gia de carrera<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[208091517,749965548,554202049,354171660,554202050,749965535],"class_list":["post-98506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-cinc-cims","tag-consejos-expres","tag-lliga-kerzo","tag-lliga-trail-championchip","tag-recorrido-cinc-cims","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pCO","jetpack-related-posts":[{"id":35305,"url":"https:\/\/blogmaldito.com\/ca\/2018\/01\/14\/fotos-de-la-cursa-del-castell-y-la-cinc-cims\/","url_meta":{"origin":98506,"position":0},"title":"Fotos de la Cursa del Castell y la Cinc Cims","author":"David Blogmaldito","date":"gener 14, 2018","format":false,"excerpt":"Finde de monta\u00f1ita por los alrededores de Barcelona. Aqu\u00ed ten\u00e9is las de la Cursa del Castell, que fui a animar, y las de la fant\u00e1stica\u00a0Cinc Cims, \u00e9sta ya para darnos ca\u00f1a en las piernas. Un poco m\u00e1s tarde publicar\u00e9 el 'A Examen' de la Cinc Cims. Fotos\u00a0Cursa del Castell \u00c1lbum\u2026","rel":"","context":"A &quot;Trail&quot;","block_context":{"text":"Trail","link":"https:\/\/blogmaldito.com\/ca\/category\/trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-cursa-del-castell-cinc-cims.jpg?fit=799%2C351&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-cursa-del-castell-cinc-cims.jpg?fit=799%2C351&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-cursa-del-castell-cinc-cims.jpg?fit=799%2C351&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-cursa-del-castell-cinc-cims.jpg?fit=799%2C351&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15098,"url":"https:\/\/blogmaldito.com\/ca\/2016\/01\/10\/a-examen-cinc-cims-2016\/","url_meta":{"origin":98506,"position":1},"title":"A examen: Cinc Cims 2016","author":"David Blogmaldito","date":"gener 10, 2016","format":false,"excerpt":"Se avis\u00f3 por activa y por pasiva (ojo, que gusta y agotan r\u00e1pido), dijiste \"va, ma\u00f1ana\", pasaron unos d\u00edas y... otra vez que te quedas sin disfrutar de la magn\u00edfica \u00a0Cinc Cims. Tranquilo, nos ha pasado a muchos\u00a0m\u00e1s de una y dos veces, y no me extra\u00f1a: la de Corbera\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/a-examen-cnc-cims.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/a-examen-cnc-cims.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/a-examen-cnc-cims.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/a-examen-cnc-cims.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9437,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/11\/a-examen-cinc-cims\/","url_meta":{"origin":98506,"position":2},"title":"A examen: Cinc Cims 2015","author":"David Blogmaldito","date":"gener 11, 2015","format":false,"excerpt":"Vigia Trail, Endimoniada, L'Enrucada, Cros de Muntanya de Can Caralleu, Cursa Ecol\u00f2gica, Neorural... \u00a0y ahora \u00a0Cinc Cims\u00a0confirman que en el \u00e1rea metropolitana de Barcelona hay mucho amante de las traileras y un mont\u00f3n de buenas carreras donde poder hacer el cabra y salir la mar de satisfecho. Es cierto, nos\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cinc-cims.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":66028,"url":"https:\/\/blogmaldito.com\/ca\/2024\/01\/12\/cinc-cims-guia-analisis-circuito-consejos-expres-cinc-cims\/","url_meta":{"origin":98506,"position":3},"title":"Consejos expres: Cinc Cims","author":"David Blogmaldito","date":"gener 12, 2024","format":false,"excerpt":"Pocas veces una carrera genera tanta unanimidad: ya sea por recorrido, organizaci\u00f3n, ambiente y, muy especialmente, por ver un pueblo totalmente volcado apoy\u00e1ndola. Como ellos mismos afirman (y yo les doy la raz\u00f3n): \"La Cinc Cims es la cursa de tot un poble\". Y yo a\u00f1adir\u00eda, una de esas carreras\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-CINC-CIMS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-CINC-CIMS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-CINC-CIMS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-CINC-CIMS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-CINC-CIMS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88855,"url":"https:\/\/blogmaldito.com\/ca\/2025\/01\/09\/cinc-cims-corbera-guia-corredor-analisis-recorrido-recorregut-consejos-expres-fotos-clasificacion\/","url_meta":{"origin":98506,"position":4},"title":"Gu\u00eda Cinc Cims: recorrido, consejos y estrategia de carrera\u2026","author":"David Blogmaldito","date":"gener 9, 2025","format":false,"excerpt":"Pocas veces una carrera genera tanta unanimidad: ya sea por recorrido, organizaci\u00f3n, ambiente y, muy especialmente, por ver un pueblo totalmente volcado apoy\u00e1ndola. Como ellos mismos afirman (y yo les doy la raz\u00f3n): \"La Cinc Cims es la cursa de tot un poble\". Y yo a\u00f1adir\u00eda, una de esas carreras\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-CINC-CIMS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":35200,"url":"https:\/\/blogmaldito.com\/ca\/2018\/01\/09\/consejos-expres-cinc-cims-2\/","url_meta":{"origin":98506,"position":5},"title":"Consejos expr\u00e9s: Cinc Cims","author":"David Blogmaldito","date":"gener 9, 2018","format":false,"excerpt":"Ya sea\u00a0por recorrido, organizaci\u00f3n, ambiente y, muy especialmente, por ver un pueblo totalmente volcado apoy\u00e1ndola, la Cinc Cims\u00a0es de esas carreras de al menos\u00a0una vez en la vida (ojo, que quiz\u00e1 luego ten enganches y no pares de repetir). 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