{"id":98300,"date":"2026-06-08T13:30:09","date_gmt":"2026-06-08T11:30:09","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=98300"},"modified":"2026-06-09T07:16:00","modified_gmt":"2026-06-09T05:16:00","slug":"san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/","title":{"rendered":"Gu\u00eda San Silvestre Vallecana: inscripciones, an\u00e1lisis del recorrido km a km y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/00-san-silvestre-vallecana-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-98310\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98310\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/00-san-silvestre-vallecana-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 SAN SILVESTRE VALLECANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-98310 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-san-silvestre-vallecana-recorrido-inscripcion-horario-cajones\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><em><strong><span style=\"font-size: 14px;\">Actualizado con todas las novedades sobre la edici\u00f3n 2026 (inscripci\u00f3n y precio por tramos)<\/span><\/strong><\/em><\/p>\n<p>La <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.sansilvestrevallecana.com\/index.php\" target=\"_blank\" rel=\"noopener\">San Silvestre Vallecana 2026<\/a><\/strong><\/span> (que acaba de abrir inscripciones y que aqu\u00ed te detallo sus precios y formulario) no es solo el fin de fiesta y la \u00faltima carrera del a\u00f1o en Madrid, es tambi\u00e9n la san silvestre m\u00e1s multitudinaria del mundo y una de &#8216;al menos una vez en al vida&#8217; de cualquier corredor que se precie.<\/p>\n<p>Y aqu\u00ed tienes una<strong> gu\u00eda <\/strong>de la carrera con un\u00a0<span style=\"color: #000000;\"><strong>an\u00e1lisis a fondo del recorrido (tanto de la San Silvestre Vallecana Popular, como de la San Silvestre Vallecana Internacional)<\/strong><\/span>\u00a0de la prueba, un\u00a0<span style=\"color: #000000;\"><strong>perfil km a km<\/strong><\/span>, un intento de dise\u00f1ar una <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, multitud de\u00a0<span style=\"color: #000000;\"><strong>consejos varios<\/strong><\/span> para competir\u2026<\/p>\n<p>En definitiva, todo lo que debes saber de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/madridcorrepormadrid.org\/\" target=\"_blank\" rel=\"noopener\">San Silvestre Vallecana<\/a><\/strong><\/span>. Y, claro, m\u00e1s julandradas <em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\n<p><!--more--><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-POPULAR\"><strong>RECORRIDO<\/strong> SAN SILVESTRE VALLECANA <strong>POPULAR<\/strong><\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-INTERNACIONAL\"><strong>RECORRIDO<\/strong> SAN SILVESTRE VALLECANA <strong>INTERNACIONAL<\/strong><\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Fecha y horario<\/strong><\/span>: 31 de diciembre<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Popular<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>16:50<\/strong>: Handbikes y sillas de atletismo<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>17.00<\/strong>:\u00a0 sub 50&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>17.15<\/strong>:\u00a0 sub 60&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>17.35<\/strong>: + 60&#8242; o sin marca acreditada<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>17.55<\/strong>: + 60&#8242; o sin marca acreditada<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>18.20<\/strong>: + 60&#8242; o sin marca acreditada<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Internacional<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>19.55<\/strong>: sub 39&#8242; en hombres y sub 45&#8242; en mujeres<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada la distancia)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido: <\/strong><a href=\"https:\/\/www.sansilvestrevallecana.com\/recorrido_popular.php\" target=\"_blank\" rel=\"noopener\">Popular<\/a> \u00b7 <a href=\"https:\/\/www.sansilvestrevallecana.com\/recorrido_internacional.php\" target=\"_blank\" rel=\"noopener\">Internacional<\/a><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Reglamento: <\/strong><a href=\"https:\/\/www.sansilvestrevallecana.com\/reglamento_popular.php\" target=\"_blank\" rel=\"noopener\">Popular<\/a> \u00b7 <a href=\"https:\/\/www.sansilvestrevallecana.com\/reglamento_internacional.php\" target=\"_blank\" rel=\"noopener\">Internacional<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span>: L\u00edquido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h20&#8242;<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">Guardarropa<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">Fijo Vallecas en meta: gratuito<\/span><\/li>\n<li><span style=\"font-size: 16px;\">M\u00f3vil salida-meta: 5 \u20ac en zona de llegada)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\">Lavabos<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Camiseta<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.sansilvestrevallecana.com\/feria_corredor.php\" target=\"_blank\" rel=\"noopener\">Feria del corredor \/ Recogida dorsal<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h2>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span>\u00a0y <span style=\"color: #ff0000;\">estrategia<\/span> San Silvestre Vallecana<\/span><\/h2>\n<div id=\"attachment_98397\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/122446509_2725611991027567_5611105678668352390_n\/\" rel=\"attachment wp-att-98397\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98397\" data-attachment-id=\"98397\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/122446509_2725611991027567_5611105678668352390_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?fit=2048%2C1367&amp;ssl=1\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-98397 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"san-silvestre-vallecana-recorrido\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/122446509_2725611991027567_5611105678668352390_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98397\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Inscripci\u00f3n<\/span> San Silvestre Vallecana: Fecha, precio y web\u00a0<\/strong><\/span><\/h3>\n<p>El 8 de junio se han abierto las <strong>inscripciones de la San Silvestre Vallecana<\/strong> para aquellos corredores que y participaron en 2025. Una semana despu\u00e9s ser\u00e1 la apertura general y podr\u00e1n inscribirse el resto de corredores.<\/p>\n<p>Este a\u00f1o los precios van por tramos y van de 27 a 31 euros, con 0,8 euros que hay que sumar de gastos de gesti\u00f3n.<\/p>\n<p><!-- Banner Promocional Diagonal DiR --><\/p>\n<div style=\"background-color: #f9f9f9; border: 1px solid #e0e0e0; border-left: 6px solid #14495e; padding: 25px; margin: 30px 0; border-radius: 8px; text-align: center; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;\">\n<p style=\"margin: 0 0 15px 0; font-size: 19px; color: #1a1a1a; font-weight: 600; line-height: 1.2;\">Inscripci\u00f3n San Silvestre Vallecana<\/p>\n<blockquote>\n<p style=\"margin: 0px 0px 20px; font-size: 16px; color: #444444; line-height: 1.4; text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Fechas:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000; font-size: 16px; font-family: helvetica, arial, sans-serif;\"><strong>8 de junio<\/strong>: corredores de 2025 (enlace llega v\u00eda mail)<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000; font-size: 16px; font-family: helvetica, arial, sans-serif;\"><strong>15 de junio<\/strong>: apertura general (enlace en web oficial)<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px 0px 20px; font-size: 16px; color: #444444; line-height: 1.4; text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Precios:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000; font-size: 16px; font-family: helvetica, arial, sans-serif;\">Hasta 10.000 inscritos: <strong>27 euros<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000; font-size: 16px; font-family: helvetica, arial, sans-serif;\">10.000 a 20.000 : <strong>29 euros<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000; font-size: 16px; font-family: helvetica, arial, sans-serif;\">20.000 a 42.000: <strong>31 euros<\/strong><\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p><a style=\"display: inline-block; background-color: #14495e; color: #ffffff; padding: 12px 25px; text-decoration: none; font-size: 16px; font-weight: bold; border-radius: 10px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); transition: background-color 0.3s ease;\" href=\"https:\/\/www.sansilvestrevallecana.com\/index.php\" target=\"_blank\" rel=\"noopener\">\u200b\u25b6\ufe0f\u200b Inscripciones<\/a><\/p>\n<\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span>\u00a0y <span style=\"color: #ff0000;\">estrategia<\/span> San Silvestre Vallecana<\/span><\/h2>\n<div id=\"attachment_98396\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/467497215_18367059181119025_3797811923590539705_n\/\" rel=\"attachment wp-att-98396\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98396\" data-attachment-id=\"98396\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/467497215_18367059181119025_3797811923590539705_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?fit=1440%2C961&amp;ssl=1\" data-orig-size=\"1440,961\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-98396 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"san-silvestre-vallecana-recorrido\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98396\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>\u00a0San Silvestre Vallecana?<\/strong>\u00a0<strong>Circuito r\u00e1pido con trampas y exigente al final, pero\u2026<\/strong><\/span><\/h3>\n<p>Es una carrera del perfil t\u00edpico de Madrid (es m\u00e1s, es precursora), o sea, de las que sabiendo que la capital es un despiporre de subes y bajas (para m\u00ed, el terreno ideal para competir porque es tan retante como sufrido y divertido) se mira de dibujar, en la mayor\u00eda de ocasiones, circuitos lineales (con salida y meta en los extremos) con m\u00e1s desnivel negativo que positivo (que bajen m\u00e1s que suban).<\/p>\n<p>La Vallecana es el perfecto ejemplo y eso te har\u00eda pensar que es una prueba rapid\u00edsima (que, en teor\u00eda y bastante en la pr\u00e1ctica lo es), pero que hay que tener en cuenta que para nada se puede asemejar a un Zara Run o el Derbi de las aficiones, pruebas que buscan evitar en todo lo que se pueda los repechos y que su vocaci\u00f3n es de &#8216;cuesta abajo y sin frenos&#8217;.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/A96fAmSBr0A?autoplay=1&amp;mute=1&amp;rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><br \/>\n<\/iframe><\/p>\n<p>Aqu\u00ed la filosof\u00eda es unir Concha Espina con Vallecas y eso la hace, por un lado, tremendamente especial y, por otro, bastante m\u00e1s desafiante: ya comienza con un buen repecho, Serrano est\u00e1 plagado de ellos y el tramo de Vallecas es en subida (sale, aproximadamente, unos 35 metros de desnivel positivo por unos 90 negativos). Y aun as\u00ed, sabiendo jugar tus cartas (no fliparse en los dos primeros tercios de carrera para poder afrontar fuerte la parte final) es un recorrido (tanto la popular como la Internacional en el que puedes hacer una gran marca.<\/p>\n<p>Dicho esto, hay que tener en cuenta un detalle: el recorrido de la San Silvestre Vallecana Internacional est\u00e1 homologado en distancia por la RFEA (el de la Popular no lo encuentro en su listado), as\u00ed que en la Internacional (y, en esencia, la Popular) hace 10 km seg\u00fan sus normas y <strong>las marcas son perfectamente v\u00e1lidas pero eso no significa que se conviertan en oficiales para rankings profesionale<\/strong><strong>s<\/strong>.\u00a0Me explico: el recorrido hace una pendiente negativa (vamos, que se baja m\u00e1s que se sube) que imposibilita que se pueda tener en cuenta como reglamentaria.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=10PozUts6wFpD34Nkzysu3vJVV3gQtpA&amp;ehbc=2E312F\" width=\"640\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia <span style=\"color: #000000;\">San Silvestre Vallecana Popular<\/span><\/strong><\/span><strong>? R\u00e1pido en bajadas y sin forzar en repechos, guardando para llegar a la base de Vallecas con fuerza y energ\u00eda<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/01-estrategia-san-silvestre-vallecana-popular\/\" rel=\"attachment wp-att-98384\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98384\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/01-estrategia-san-silvestre-vallecana-popular\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA SAN SILVESTRE VALLECANA POPULAR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-98384 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-recorrido-san-silvestre-vallecana-popular\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-POPULAR.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ese repecho inicial ya deber\u00eda hacer plantearte que la Vallecana no es una carrera &#8216;cuesta abajo y sin frenos&#8217;; si la tomas as\u00ed, la petada est\u00e1 asegurada. Aqu\u00ed de lo que se trata es de saber c\u00f3mo la planteas y actuar en consecuencia.<\/p>\n<p>Aqu\u00ed te explico c\u00f3mo yo lo har\u00eda (que no es una estrategia infalible&#8230; Tened en cuenta que soy simplemente uno m\u00e1s con los mismos pecados que cualquier corredor popular&#8230; Y que dure!).<\/p>\n<blockquote><p><strong><span style=\"color: #ff0000;\">VOY A COMPETIR<br \/>\n<em><span style=\"color: #000000;\">San Silvestre Vallecana Popular<\/span><\/em><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Salida a Puerta de Alcal\u00e1 (hasta el km 4): <\/strong>Perfil con tendencia a bajar pero salpicado de repechos.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>R\u00e1pido sin agon\u00eda en bajadas, regulando en subidas<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Puerta de Alcal\u00e1 a Puente de Vallecas (km 4 a 7,8): <\/strong>Bajada con algo de falso llano por Atocha.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>R\u00e1pido sin agon\u00eda<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Puente de Vallecas a Meta (km 7,8 a 10): <\/strong>El &#8216;Muro&#8217;, una subida de cerca de 1 km y luego perfil toboganero con tendencia a subir y repecho final.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>Ritmo c\u00f3modo subiendo y luego a apretar los dientes\u00a0<\/strong><\/span><\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/02-km-a-km-san-silvestre-vallecana-popular-10k\/\" rel=\"attachment wp-att-98386\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98386\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/02-km-a-km-san-silvestre-vallecana-popular-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?fit=799%2C606&amp;ssl=1\" data-orig-size=\"799,606\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM SAN SILVESTRE VALLECANA POPULAR 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?fit=676%2C513&amp;ssl=1\" class=\"aligncenter wp-image-98386 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?resize=676%2C513&#038;ssl=1\" alt=\"perfil-altimetria-san-silvestre-vallecana-popular\" width=\"676\" height=\"513\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-POPULAR-10k.jpg?resize=676%2C513&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<blockquote><p><strong><span style=\"color: #ff0000;\">VOY A DISFRUTAR \/ ACABAR<br \/>\n<em><span style=\"color: #000000;\">San Silvestre Vallecana Popular<\/span><\/em><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Salida a Puerta de Alcal\u00e1 (hasta el km 4): <\/strong>Perfil con tendencia a bajar pero salpicado de repechos.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>Dejarse llevar en bajadas, ritmo muy c\u00f3modo en subidas<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Puerta de Alcal\u00e1 a Puente de Vallecas (hasta el km 4 a 7,8): <\/strong>Bajada con algo de falso llano por Atocha.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>Sin forzar<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Puente de Vallecas a Meta (km 7,8 a 10): <\/strong>Subida de cerca de 1 km y luego perfil toboganero con tendencia a subir y repecho final.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>Ritmo muy c\u00f3modo subiendo y luego sin forzar\u00a0<\/strong><\/span><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1lfX4BeTDRgJIAFTmZNz5Rhth_9eDUdI&amp;ehbc=2E312F\" width=\"670\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia San Silvestre Vallecana Internacional<\/strong><\/span><strong>? Misma estrategia que la Popular hasta el 8 y&#8230; a apretar los dientes hasta meta<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/01-estrategia-san-silvestre-vallecana-internacional\/\" rel=\"attachment wp-att-98383\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98383\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/01-estrategia-san-silvestre-vallecana-internacional\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA SAN SILVESTRE VALLECANA INTERNACIONAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-98383 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-recorrido-san-silvestre-vallecana-internacional\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-SAN-SILVESTRE-VALLECANA-INTERNACIONAL.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El perfil es casi clavado, aunque a m\u00ed personalmente, me parece m\u00e1s exigente el de la Internacional (tambi\u00e9n m\u00e1s gratificante con esa meta dentro del Estadio de Vallecas).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/02-km-a-km-san-silvestre-vallecana-internacional-10k\/\" rel=\"attachment wp-att-98385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/02-km-a-km-san-silvestre-vallecana-internacional-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?fit=799%2C606&amp;ssl=1\" data-orig-size=\"799,606\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM SAN SILVESTRE VALLECANA INTERNACIONAL 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?fit=676%2C513&amp;ssl=1\" class=\"aligncenter wp-image-98385 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?resize=676%2C513&#038;ssl=1\" alt=\"perfil-altimetria-san-silvestre-vallecana-internacional\" width=\"676\" height=\"513\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?resize=150%2C114&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-SAN-SILVESTRE-VALLECANA-INTERNACIONAL-10k.jpg?resize=676%2C513&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Aqu\u00ed te la detallo.<\/p>\n<blockquote><p><strong><span style=\"color: #ff0000;\">VOY A COMPETIR<br \/>\n<em><span style=\"color: #000000;\">San Silvestre Vallecana Internacional<\/span><\/em><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 Salida a Puerta de Alcal\u00e1 (hasta el km 4):\u00a0<\/span><\/strong><span style=\"color: #000000;\">Perfil con tendencia a bajar pero salpicado de repechos.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>R\u00e1pido sin agon\u00eda en bajadas, regulando en subidas<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Puerta de Alcal\u00e1 a Puente de Vallecas (km 4 a 7,8): <\/strong>Bajada con algo de falso llano por Atocha.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>R\u00e1pido sin agon\u00eda<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 Puente de Vallecas a Meta (km 7,8 a 9):<\/span> <\/strong><span style=\"color: #000000;\">Otro manera de ver el &#8216;Muro&#8217;, aunque sufriendo la mayor parte de la subida por Mart\u00ednez de la Riva cerca de 1 km y luego perfil toboganero con varios repechos y vuelta llana dentro del estadio de Vallecas.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>Ritmo c\u00f3modo subiendo y luego a apretar los dientes\u00a0<\/strong><\/span><\/span><\/p><\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-POPULAR\">Recorrido San Silvestre Vallecana Popular<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12WRrijBt6BFa0P2QfsijoVWQwEIIKlQ&amp;ehbc=2E312F\" width=\"640\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div id=\"attachment_98396\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/467497215_18367059181119025_3797811923590539705_n\/\" rel=\"attachment wp-att-98396\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98396\" data-attachment-id=\"98396\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/467497215_18367059181119025_3797811923590539705_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?fit=1440%2C961&amp;ssl=1\" data-orig-size=\"1440,961\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98396\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98396\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 0,3<\/strong><\/em><\/span><\/h6>\n<p>El inicio de la San Silvestre Vallecana Popular deber\u00eda ya ponerte sobre aviso de lo que est\u00e1 por llegar: aunque su perfil pueda parecer que es una carrera que puedas ir a tumba abierta hasta el principio, ese repecho inicial te indica que nada m\u00e1s lejos de la realidad: aqu\u00ed hemos venido a un recorrido de los m\u00e1s divertidos de Madrid en el que toca saber templar las ganas de dar candela a las piernas.<\/p>\n<p>Nada, asumimos ese exigente subida inicial de Concha Espina con mentalidad conservadora y para ir situ\u00e1ndonos de forma natural dentro del pelot\u00f3n de corredores.<\/p>\n<hr \/>\n<div id=\"attachment_98399\" style=\"width: 1690px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/80761109_2471142783141157_5200696239967961088_n\/\" rel=\"attachment wp-att-98399\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98399\" data-attachment-id=\"98399\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/80761109_2471142783141157_5200696239967961088_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?fit=1680%2C1120&amp;ssl=1\" data-orig-size=\"1680,1120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"80761109_2471142783141157_5200696239967961088_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-98399 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"San Silvestre Vallecana\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?w=1680&amp;ssl=1 1680w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98399\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>SERRANO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 0,3 A 4<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Para m\u00ed, el tramo clave del recorrido: seg\u00fan c\u00f3mo lo plantees rubricar\u00e1s un carrer\u00f3n o pagar\u00e1s los excesos.<\/p>\n<p>Es una avenida ancha en la que se baja mucho, pero con al menos cuatro momentos que remonta y hay que sortear subidas de menos a m\u00e1s exigente: el falsollaneo muy suave del km 0,5 al 0,8; otro similar del km 1 al 1,5; un dur\u00edsimo repecho del km 2 al 2,3 y otro falso llano \u00ednfimo y casi inapreciable del km 3,5 al 3,6. la idea es correr \u00e1gil pero controlando cuando descienda y no forzar en los falsos llanos y bajar un par de marchas en el repecho del km 2 que va de Mar\u00eda Molina a Diego de Le\u00f3n.<\/p>\n<hr \/>\n<p><a style=\"font-weight: bold; background-color: initial; font-size: 18px;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/487512597_1074311721382436_6754312349425726469_n\/\" rel=\"attachment wp-att-98401\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98401\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/487512597_1074311721382436_6754312349425726469_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?fit=676%2C676&amp;ssl=1\" class=\"size-full wp-image-98401\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Foto: Facebook San Silvestre Vallecana<\/p>\n<h3><strong style=\"color: #008080; font-size: 27px;\">3\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO POR PASEO DEL PRADO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4 A 5,5<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Desembocamos en el Retiro para rodear la Puerta de Alcal\u00e1 y dejarnos caer (porque es bajada brusca) al Paseo del Prado, una de las avenidas m\u00e1s pisoteada por los corredores en las carreras de Madrid y de las m\u00e1s favorables, cuando se hacen en sentido sur&#8230; Porque vaya suplicio que resulta en el kil\u00f3metro final del marat\u00f3n de la R&amp;R Madrid, eh!<\/p>\n<p>Nada, a seguir con lo nuestro: llevando un buen ritmo sin agon\u00edas y, sobre todo, buscando tener sensaci\u00f3n de que podr\u00edas meter un par de marchas m\u00e1s si quisieras. O sea,: r\u00e1pido sin venirse demasiado arriba. O sea, gas controlado y guardando algo de mecha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98300-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/487724711_1074667968013478_994907214744738389_n.jpg?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98407&quot;,&quot;title&quot;:&quot;487724711_1074667968013478_994907214744738389_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_101144.jpg?fit=676%2C381\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98409&quot;,&quot;title&quot;:&quot;IMG_20251030_101144&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>DE ATOCHA A PUENTE DE VALLECAS<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 5,5 a 7,8<\/strong><\/em><\/h6>\n<p>Seguimos con perfil favorable en suave bajada aunque es cierto que por Atocha tonteamos con el llano y el suave falso llano y en av. Barcelona, sobre el km 7, tambi\u00e9n hay un minirepunte m\u00ednimo. Podemos correr bastante aqu\u00ed, pero siempre mentalizados que luego nos toca liarnos con el gran hueso de la jornada. O sea, sin fliparse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98300-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_102915.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98411&quot;,&quot;title&quot;:&quot;IMG_20251030_102915&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_102813.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98412&quot;,&quot;title&quot;:&quot;IMG_20251030_102813&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>SUBIENDO POR AV. DE LA ALBUFERA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 7,8 a 8,7<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Llega el coco; o sea, el &#8216;Muro&#8217;. Ya dentro de Vallecas nos toca una subida larga y rectil\u00ednea de desnivel a tener en cuenta (una media cerca del 4% con momentos que supera el 5%) que te obliga a hacer un reset mental: aqu\u00ed toca bajar el ritmo todo lo que sea necesario para encontrar el punto justo que puedas sentir que avanzas con suficiencia sin llegar a reventar guardando una \u00faltima bala para el tramo final de la carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98300-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/475116774_3870880976500657_1303611513981074829_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98417&quot;,&quot;title&quot;:&quot;San Silvestre Vallecana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook San Silvestre Vallecana&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_103322.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98416&quot;,&quot;title&quot;:&quot;IMG_20251030_103322&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_103121.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98414&quot;,&quot;title&quot;:&quot;IMG_20251030_103121&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_103800.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98413&quot;,&quot;title&quot;:&quot;IMG_20251030_103800&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 8,7 a 10<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Un kil\u00f3metro largo es lo que nos queda hasta &#8216;hollar la cima&#8217; de la San Silvestre Vallecana Popular situada en la calle de Candilejas, y aunque no es para nada el suplicio de la subida anterior, ya te digo que lo que queda tampoco es f\u00e1cil a pesar de que los primeros metros por Sierra del Cad\u00ed (ay&#8230; mi patio de recreo y sede de dos de mis carreras preferidas: Ultra Pirineu y Trail del Moixer\u00f3).<\/p>\n<p>Y es que lo que nos queda despu\u00e9s es toboganeo suave por Carlos de Mart\u00edn \u00c1lvarez, ligera subida por Mart\u00ednez de la Riva y el repecho corto pero duro de Candilejas. Pero&#8230; aqu\u00ed ya hay que apretar los dientes y darlo todo.\u00a0 Va que ya est\u00e1 hecho!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-INTERNACIONAL\">Recorrido San Silvestre Vallecana Internacional<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13ATpIpqwidYbpllqmixWzsodnTA5T28&amp;ehbc=2E312F\" width=\"640\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div id=\"attachment_98396\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/467497215_18367059181119025_3797811923590539705_n\/\" rel=\"attachment wp-att-98396\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98396\" data-attachment-id=\"98396\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/467497215_18367059181119025_3797811923590539705_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?fit=1440%2C961&amp;ssl=1\" data-orig-size=\"1440,961\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98396\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/467497215_18367059181119025_3797811923590539705_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98396\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 0,3<\/strong><\/em><\/span><\/h6>\n<p>El inicio de la San Silvestre Vallecana Popular deber\u00eda ya ponerte sobre aviso de lo que est\u00e1 por llegar: aunque su perfil pueda parecer que es una carrera que puedas ir a tumba abierta hasta el principio, ese repecho inicial te indica que nada m\u00e1s lejos de la realidad: aqu\u00ed hemos venido a un recorrido de los m\u00e1s divertidos de Madrid en el que toca saber templar las ganas de dar candela a las piernas.<\/p>\n<p>Nada, asumimos ese exigente subida inicial de Concha Espina con mentalidad conservadora y para ir situ\u00e1ndonos de forma natural dentro del pelot\u00f3n de corredores.<\/p>\n<hr \/>\n<div id=\"attachment_98399\" style=\"width: 1690px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/80761109_2471142783141157_5200696239967961088_n\/\" rel=\"attachment wp-att-98399\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98399\" data-attachment-id=\"98399\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/80761109_2471142783141157_5200696239967961088_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?fit=1680%2C1120&amp;ssl=1\" data-orig-size=\"1680,1120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"80761109_2471142783141157_5200696239967961088_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-98399 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"San Silvestre Vallecana\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?w=1680&amp;ssl=1 1680w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/80761109_2471142783141157_5200696239967961088_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98399\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>SERRANO<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 0,3 A 4<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Para m\u00ed, el tramo clave del recorrido: seg\u00fan c\u00f3mo lo plantees rubricar\u00e1s un carrer\u00f3n o pagar\u00e1s los excesos.<\/p>\n<p>Es una avenida ancha en la que se baja mucho, pero con al menos cuatro momentos que remonta y hay que sortear subidas de menos a m\u00e1s exigente: el falsollaneo muy suave del km 0,5 al 0,8; otro similar del km 1 al 1,5; un dur\u00edsimo repecho del km 2 al 2,3 y otro falso llano \u00ednfimo y casi inapreciable del km 3,5 al 3,6. la idea es correr \u00e1gil pero controlando cuando descienda y no forzar en los falsos llanos y bajar un par de marchas en el repecho del km 2 que va de Mar\u00eda Molina a Diego de Le\u00f3n.<\/p>\n<hr \/>\n<p><a style=\"font-weight: bold; background-color: initial; font-size: 18px;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/487512597_1074311721382436_6754312349425726469_n\/\" rel=\"attachment wp-att-98401\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98401\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/487512597_1074311721382436_6754312349425726469_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?fit=676%2C676&amp;ssl=1\" class=\"size-full wp-image-98401\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=676%2C676&#038;ssl=1\" alt=\"\" width=\"676\" height=\"676\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/487512597_1074311721382436_6754312349425726469_n.jpg?resize=676%2C676&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Foto: Facebook San Silvestre Vallecana<\/p>\n<h3><strong style=\"color: #008080; font-size: 27px;\">3\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO POR PASEO DEL PRADO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4 A 5,5<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Desembocamos en el Retiro para rodear la Puerta de Alcal\u00e1 y dejarnos caer (porque es bajada brusca) al Paseo del Prado, una de las avenidas m\u00e1s pisoteada por los corredores en las carreras de Madrid y de las m\u00e1s favorables, cuando se hacen en sentido sur&#8230; Porque vaya suplicio que resulta en el kil\u00f3metro final del marat\u00f3n de la R&amp;R Madrid, eh!<\/p>\n<p>Nada, a seguir con lo nuestro: llevando un buen ritmo sin agon\u00edas y, sobre todo, buscando tener sensaci\u00f3n de que podr\u00edas meter un par de marchas m\u00e1s si quisieras. O sea,: r\u00e1pido sin venirse demasiado arriba. O sea, gas controlado y guardando algo de mecha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98300-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/487724711_1074667968013478_994907214744738389_n.jpg?fit=676%2C451\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98407&quot;,&quot;title&quot;:&quot;487724711_1074667968013478_994907214744738389_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251030_101144.jpg?fit=676%2C381\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98409&quot;,&quot;title&quot;:&quot;IMG_20251030_101144&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>DE ATOCHA A PUENTE DE VALLECAS<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 5,5 a 7,8<\/strong><\/em><\/h6>\n<p>Seguimos con perfil favorable en suave bajada aunque es cierto que por Atocha tonteamos con el llano y el suave falso llano y en av. Barcelona, sobre el km 7, tambi\u00e9n hay un minirepunte m\u00ednimo. Podemos correr bastante aqu\u00ed, pero siempre mentalizados que luego nos toca liarnos con el gran hueso de la jornada. O sea, sin fliparse.<\/p>\n<div id=\"attachment_98402\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/52602134629_f52ad6cba6_k\/\" rel=\"attachment wp-att-98402\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98402\" data-attachment-id=\"98402\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/52602134629_f52ad6cba6_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Vallecana Internacional\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Ay. Madrid&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98402\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/52602134629_f52ad6cba6_k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98402\" class=\"wp-caption-text\">Foto: Ay. Madrid<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>SUBIENDO HASTA CARLOS MART\u00cdN\u00a0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 7,8 a 9<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>En la Internacional toca afrontar un tramo muy diferente, en cuanto a las calles que se pisan, a la Popular, pero que conlleva la misma (o m\u00e1s dificultad). Los metros iniciales ya van subiendo de forma suave por la Av. de la Albufera, pero al poco giraremos por Monte Igueldo (un tramo corto tranquilo) para buscar Mart\u00ednez de la Riva que es un tramo largo de ascenso con una parte final realmente exigente.<\/p>\n<p>La idea es la misma que en la popular:\u00a0bajar el ritmo todo lo que sea necesario para encontrar el punto justo que puedas sentir que avanzas con suficiencia sin llegar a reventar guardando una \u00faltima bala para el tramo final de la carrera.<\/p>\n<hr \/>\n<div class=\"mceTemp\"><\/div>\n<div id=\"attachment_98406\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/san-silvestre-valeecana-internacional-meta\/\" rel=\"attachment wp-att-98406\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98406\" data-attachment-id=\"98406\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/san-silvestre-valeecana-internacional-meta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?fit=960%2C638&amp;ssl=1\" data-orig-size=\"960,638\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"San Silvestre Valeecana Internacional Meta\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook San Silvestre Vallecana&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?fit=676%2C449&amp;ssl=1\" class=\"size-full wp-image-98406\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?resize=676%2C449&#038;ssl=1\" alt=\"\" width=\"676\" height=\"449\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/San-Silvestre-Valeecana-Internacional-Meta.jpg?resize=676%2C449&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98406\" class=\"wp-caption-text\">Foto: Facebook San Silvestre Vallecana<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 9 a 10<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Un \u00faltimo km realmente desafiante, lleno de trampas y tremendamente toboganero. Tendremos un breve descanso al inicio de Carlos Mart\u00edn \u00c1lvarez (muy ligero descenso), pero ya luego toca de nuevo volver a la faena porque comezar\u00e1 a picar para arriba en la mayor parte de esa calle y tambi\u00e9n en Puerto de Monasterio.<\/p>\n<p>Despu\u00e9s, una corta bajada por Sierra del Cad\u00ed antes de afrontar el \u00faltimo y dur\u00edsimo repecho de Arroyo de Olivar que nos lleva a la puerta del Estadio de Vallecas, que ser\u00e1 nuestro regalo final tras estos tan sufridos como degustados 10 km de carrera: poder rodear 3\/4 del campo de f\u00fatbol que es donde est\u00e1 situado el arco de meta de la San Silvestre Vallecana Internacional.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\">M\u00e1s <span style=\"color: #ff0000;\">gu\u00edas de carreras de Madrid<\/span><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/movistar-medio-madrid-2022-a-406\/\" rel=\"attachment wp-att-91674\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91674\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/movistar-medio-madrid-2022-a-406\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MOVISTAR MEDIO MADRID 2022 a (406)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-91674\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/MOVISTAR-MEDIO-MADRID-2022-a-406.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras en Madrid<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/03\/19\/guia-movistar-madrid-medio-maraton\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Movistar Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda R&amp;R Madrid Marathon<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda San Silvestre Vallecana<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid corre por Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/03\/06\/15-km-metlife-recorrido-guia-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda 15k Metlife<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ref\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualizado con todas las novedades sobre la edici\u00f3n 2026 (inscripci\u00f3n y precio por tramos) La San Silvestre Vallecana 2026 (que acaba de abrir inscripciones y que aqu\u00ed te detallo sus precios y formulario) no es solo el fin de fiesta y la \u00faltima carrera del a\u00f1o en Madrid, es tambi\u00e9n la san silvestre m\u00e1s multitudinaria &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/08\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda San Silvestre Vallecana: inscripciones, an\u00e1lisis del recorrido km a km y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,3863671],"class_list":["post-98300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-san-silvestre-vallecana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SAN-SILVESTRE-VALLECANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pzu","jetpack-related-posts":[{"id":9266,"url":"https:\/\/blogmaldito.com\/ca\/2014\/12\/29\/calendario-de-san-silvestres-2015\/","url_meta":{"origin":98300,"position":0},"title":"Calendario de San Silvestres","author":"David Blogmaldito","date":"desembre 29, 2014","format":false,"excerpt":"_ No s\u00e9 si ser\u00e1 por el cambio clim\u00e1tico, por un agujero de gusano que modifica el marco espacio\/temporal (s\u00ed, hay sobredosis de Interstellar) o porque el nombre te hace vender m\u00e1s inscripciones que boletos de loter\u00eda en tiempos de crisis, pero lo que est\u00e1 claro es que rebautizar una\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/calendario-san-silvestres1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/calendario-san-silvestres1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/calendario-san-silvestres1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/calendario-san-silvestres1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/calendario-san-silvestres1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/calendario-san-silvestres1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2739,"url":"https:\/\/blogmaldito.com\/ca\/2013\/04\/21\/a-examen-cursa-dels-bombers-2013\/","url_meta":{"origin":98300,"position":1},"title":"A examen: Cursa dels Bombers 2013","author":"David Blogmaldito","date":"abril 21, 2013","format":false,"excerpt":"Vale, lo reconozco: merezco un apedreo general por errar por en\u00e9sima vez la predicci\u00f3n del tiempo, hizo m\u00e1s calor del que se esperaba. Aunque en mi descargo dir\u00e9 que ni el insigne\u00a0Tom\u00e0s Molina estuvo acertado. Pero a\u00fan a pesar de la can\u00edcula (moderada, eso s\u00ed) siempre es un motivo de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Cursa Bombers 2013","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/04\/logo-cursa-bombers-2013.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":104671,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/","url_meta":{"origin":98300,"position":2},"title":"Gu\u00eda Madrid Vintage Run: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen","author":"David Blogmaldito","date":"maig 25, 2026","format":false,"excerpt":"Actualizado el 29 de mayo con todas las novedades de las 'Instrucciones finales': tiempo por cajones y horario de salida de estos y el tiempo definitivo al que ir\u00e1n las liebres.\u00a0 S\u00ed, es en bajada y s\u00ed, no cuentan para rankings oficiales. 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El estr\u00e9s, el caos y los berrinches infantiles de los centros comerciales. Las listas musicales llenas de trolls y talifanes. 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