{"id":98299,"date":"2026-01-02T12:00:09","date_gmt":"2026-01-02T11:00:09","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=98299"},"modified":"2026-05-20T02:38:07","modified_gmt":"2026-05-20T00:38:07","slug":"navarclina-recorrido-consejos-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/","title":{"rendered":"Gu\u00eda La Navarclina: an\u00e1lisis del recorrido 5k y 10k y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/00-navarclina-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-98477\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98477\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/00-navarclina-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 NAVARCLINA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98477\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-NAVARCLINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Para este 2026 <a href=\"https:\/\/www.lanavarclina.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>La Navarclina<\/strong><\/span><\/a> apuesta por la tradici\u00f3n (ese recorrido de 10k pistero que a m\u00ed personalmente me parece el mejor de todos los que han ido dise\u00f1ando) y la innovaci\u00f3n (con un nuevo circuito de 5k que tiene personalidad propia y creo que ca a gustar mucho).<\/p>\n<p>Aqu\u00ed te detallo del <span style=\"color: #000000;\"><strong>recorrido<\/strong> <\/span>de 10k (el del t\u00edpico sube y baja que pasaba por Sant Benet) y del circuito de 5k y todos sus secretos que nos tiene preparada la gente del Club Atletisme Navarcles.<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<p><strong><span style=\"font-size: 16px;\"><em>Gracias a Pau y Club Atletisme Navarcles por la info y alguna foto que ilustran esta entrada<\/em><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><em><a href=\"#ESTRATEGIA-10K\">ESTRATEGIA 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><em><a href=\"#RECORRIDO-10k\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><em><a href=\"#CHULETA\">CHULETA 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><em><a href=\"#ESTRATEGIA-5K\">ESTRATEGIA 5K<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><em><a href=\"#RECORRIDO-10k\">RECORRIDO 5k<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Navarcles (Bages)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 3 de enero\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caminada<\/strong><\/span>: 9.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Infantils<\/strong><\/span>: 10.00<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 10.50<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 11.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,4 km (10k y caminada) y 5 km (5k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta (70% tierra \/ 30 % asfalto)<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido: <a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/la-navarclina-2022-10km-113998108\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/la-navarclina-2026-5km-236994662\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.lanavarclina.cat\/la-navarclina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Completo<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: carreras infantiles, caminata, sorteo de material.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> LA NAVARCLINA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-3\/\" rel=\"attachment wp-att-64741\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64741\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64741 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una carrera <span style=\"color: #ff0000;\">exigente<\/span>? Muy corrible y apta para todo el mundo m\u00e1s all\u00e1 de la subida y los repechos<\/strong><\/span><\/h4>\n<p>La Navarclina es una carrera mixta por caminos en bastante buen estado y bastante r\u00e1pida a pesar de este largo tramo de subida en el 10k (y algo parecido sucede en el 5k aunque su circuito sea completamente distinto). Tiene sus repechos duros, de eso no hay duda, y adem\u00e1s hay que ir con cuidado con alg\u00fan giro bajando, pero en l\u00edneas generales es una carrera apta para todo tipo de corredores y estupenda para aquellos que quieran hacer sus inicios en esto de la monta\u00f1a.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a>Mixtas o de Trail, tanto sirve unas como otras (pero con lluvia asegura el tiro con las de Trail)<\/strong><\/p>\n<p>El recorrido de La Navarclina es totalmente pistero, no hay senderos, y la \u00fanica complicaci\u00f3n la encontrar\u00e1s en el descenso con un par de giros cerrados que hay que tomar con precauci\u00f3n, sobre todo si al final se pone a llover (algo m\u00e1s que probable). Es un circuito que <strong>se puede hacer perfectamente con unas zapatillas mixtas, aunque si vas con unas de trail asegurar\u00e1s a\u00fan m\u00e1s el tiro.<\/strong><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color: #ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Uno a mitad de carrera de agua para el 10k y otro completo en meta<\/strong>. Ser\u00e1 agua y creo que cumple perfectamente tanto en n\u00famero (con uno haces de sobra y m\u00e1s en esta \u00e9poca del a\u00f1o) como en servicio (muy bien servido). El de meta suele ser completo con bocadillo de botifarra u opci\u00f3n vegana.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-10K\"><span style=\"color: #ff0000;\">ESTRATEGIA <span style=\"color: #000000;\">LA NAVARCLINA (10k)<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/01-estrategia-navarclina-2026-10k\/\" rel=\"attachment wp-att-98478\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98478\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/01-estrategia-navarclina-2026-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA NAVARCLINA 2026 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98478\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Sin fliparse hasta el 3, regulando hasta el 7 y dando gas desde all\u00ed hasta meta<\/strong><\/span><\/p>\n<p>Es un recorrido donde la marca es lo de menos (ni hace 10.000 metros de rueda ni el perfil te permite gestas contra el crono), as\u00ed que puedes olvidarte un poco del reloj. <span style=\"color: #000000;\"><strong>Yo creo que hay 4 tramos bien definidos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 3.<\/strong><\/span> Bajada y luego sinuoso, te aconsejo que vayas pillando ritmo pero sin perder el oremus hasta el puente que cruza el Llobregat en Sant Benet.<span style=\"color: #ff0000;\"><strong> R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3 a 7.<\/strong><\/span> El tramo de subida desde el puente hasta 150 m despu\u00e9s de haber cruzado la carretera de Talamanca. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-la-navarclina\/00-la-navarclina-km-a-km-circuito\/\" rel=\"attachment wp-att-64738\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64738\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/00-la-navarclina-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-la-navarclina-km-a-km-circuito.jpg?fit=800%2C665&amp;ssl=1\" data-orig-size=\"800,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 LA NAVARCLINA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-la-navarclina-km-a-km-circuito.jpg?fit=676%2C562&amp;ssl=1\" class=\"aligncenter wp-image-64738 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-la-navarclina-km-a-km-circuito.jpg?resize=676%2C562&#038;ssl=1\" alt=\"\" width=\"676\" height=\"562\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 7 a 8.<\/strong> <\/span>Una zona m\u00e1s favorable pero con alg\u00fan repecho donde debemos primero recuperar el resuello y luego ir adaptado y acelerando nuestro ritmo teniendo en cuenta los desniveles. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8 a 10,4.<\/strong> <\/span>La bajada a meta, m\u00e1s enconada al principio y con un tramo pistero en el \u00faltimo km que hay que saber manejar para llegar a la pista con ganas y fuerzas para soltar un pedazo de sprint. <span style=\"color: #ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54569\" rel=\"attachment wp-att-54569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-54569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> LA NAVARCLINA (10k)<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Z6dUtvgNToszeLg3KpellR1ItIQ&amp;ehbc=2E312F\" width=\"650\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel , puntos cr\u00edticos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div id=\"attachment_88831\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/01\/04\/navarclina-recorregut-recorrido-guia-corredor-consejos-expres-fotos-resultats-classificacio\/img_9238\/\" rel=\"attachment wp-att-88831\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88831\" data-attachment-id=\"88831\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/04\/navarclina-recorregut-recorrido-guia-corredor-consejos-expres-fotos-resultats-classificacio\/img_9238\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Navarclina\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Club Atletisme Navarcles&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-88831\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/IMG_9238.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88831\" class=\"wp-caption-text\">Foto: Club Atletisme Navarcles<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> PRIMEROS METROS POR NAVARCLES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 2,2<\/span><\/h6>\n<p>Desde las flamante pista de atletismo, skate, basquet y quedadas juveniles que ahora es sede del Club Atletisme Navarcles comenzamos a disputar una nueva edici\u00f3n de la Navarclina. Saldremos desde all\u00ed dentro en direcci\u00f3n a Sant Benet y ser\u00e1n 2 km muy f\u00e1ciles. Comienza en llano, pero luego es casi todo cuesta abajo y sin frenos. Es tan sencilla que es m\u00e1s que probable que nos de por dar gas desde la primera zancada. Pero, ojo, que es un espejismo, en un par de kil\u00f3metros la cosa se pone seria. Puedes ir a ritmo de carrera en llano pero no a ritmo de bajada si quieres evitar que el se\u00f1or del mazo te visite de buenas a primeras. Contenci\u00f3n.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-10\/\" rel=\"attachment wp-att-64743\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-10.jpg?fit=1100%2C825&amp;ssl=1\" data-orig-size=\"1100,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-10.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-64743\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-10.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> SANT BENET<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,2 a 3<\/span><\/h6>\n<p>Famoso tras ser sodomizado por la cohorte del Bulli junto a una caixa d&#8217;estafes y haberse convertido en un\u00a0monasterio hipster, parece que haya pasado un mundo desde que Sant Benet era visto como una puerta a otra dimensi\u00f3n o \u00e9poca en que palabras como <em>follamiga<\/em>,\u00a0<em>pareja de hecho<\/em> o <em>matrimonio gay<\/em> hubieran sido inmediatamente contestadas con la hoguera. S\u00ed, como cab\u00edan los tiempos. \u00a0Aqu\u00ed comenzamos a pisar tierra, el terreno llanea aunque antes de encarar el puente que cruza el r\u00edo nos toparemos con un repecho de unos 50 metros que es de esos que ya te avisan de lo que va a venir despu\u00e9s. Si sufres ah\u00ed es indicativo de que debes bajar una marcha el ritmo que te has puesto.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-6\/\" rel=\"attachment wp-att-64744\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64744\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-6.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-6.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64744 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-6.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> COMENZAMOS A SUBIR<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 a 4,3<\/span><\/h6>\n<p>Es la parte m\u00e1s constante y dura (aunque no la que tiene m\u00e1s pendiente) de la carrera, medio km donde hay que ponerse un ritmo c\u00f3modo sin pensar en el resto. Nada m\u00e1s empezar comprobar\u00e1s si vas a un ritmo ideal o excesivo, es tan f\u00e1cil de saber como ver si adelantas a otros corredores de forma natural (OK! has dado con la f\u00f3rmula secreta) o eres t\u00fa al que rebasan sin contemplaci\u00f3n (no pasa nada, simplemente nos fijamos en ser regulares y reservones, ya les daremos cera m\u00e1s adelante).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-14\/\" rel=\"attachment wp-att-64746\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64746\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-14.jpg?fit=1100%2C825&amp;ssl=1\" data-orig-size=\"1100,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-14.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-64746 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-14.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/ <\/span>HASTA LA CRTA: DE TALAMANCA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,3 a 7<\/span><\/h6>\n<p>La pendiente sigue mirando para arriba pero en este tramo en lugar de ser una subida sostenida va conectando tramos suaves con repechos cortos pero duros, de esos que rompen el ritmo, atentan contra el resuello y queman las piernas.<\/p>\n<p>De estas rampas habr\u00e1 dos previos muy cortos y otro m\u00e1s largo que discurre entre dos curvas <em>paelleras<\/em> bastante ag\u00f3nicas. La m\u00e1s pu\u00f1etera, por eso, estar\u00e1 justo tras cruzar la carretera de Talamanca y salir del avituallamiento: unos 150 metros duros que se te pueden hacer bola si no dosificas. Salir vivo y sobrado de aqu\u00ed es vital para no pajarear el resto de la subida que se debate entre un ascenso moderado y el falso llano.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/la-navarclina-02\/\" rel=\"attachment wp-att-72332\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72332\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/17\/guia-analisis-consejos-expres-navarclina\/la-navarclina-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?fit=771%2C776&amp;ssl=1\" data-orig-size=\"771,776\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1668548271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?fit=676%2C680&amp;ssl=1\" class=\"aligncenter size-full wp-image-72332\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=676%2C680&#038;ssl=1\" alt=\"\" width=\"676\" height=\"680\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?w=771&amp;ssl=1 771w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=768%2C773&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/La-NAvarclina-02.jpg?resize=676%2C680&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/ <\/span>TRAMPEANDO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7 a 8<\/span><\/h6>\n<p>Si hemos salvado el envite intactos, ahora tenemos terreno para correr mucho pero con cabeza ya que casi todo el perfil es favorable. Y es <em>casi<\/em> porque hay otro repecho (tranquilos, es el \u00faltimo) de uno doscientos metros al que se llega tras una bajada de esas que hacen que pilles carrerilla casi sin quererlo. Aprovecha que ahora el perfil juega a tu favor para superarla con el impulso que has pillado y cuando ya no de m\u00e1s de si ponte un ritmo uniforme y estable para que no se haga muy&#8230; cuesta arriba.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-8\/\" rel=\"attachment wp-att-64747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-64747 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-8.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/ <\/span>BAJANDO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 9<\/span><\/h6>\n<p>YA hay que liarse la manta a la cabeza y ponerse en plan depredador de km: es un tramo rapid\u00edsimo que eso, s\u00ed puede darte alg\u00fan susto. Ojo a la primera curva y a las dos paellas que te encontrar\u00e1s un km despu\u00e9s, son muy cerradas, llegamos embalados, el terreno es irregular y hay riesgo de que resbalemos. Son de frenazo seco, no de derrapada a lo Marc M\u00e1rquez. Aqu\u00ed volar\u00e1s, aprov\u00e9chalo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98299-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/260162870_1927224527439425_2137859156058786750_n.jpg?fit=1440%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72330&quot;,&quot;title&quot;:&quot;La Navarclina Meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/La-Navarclina-Meta-02.jpg?fit=1440%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72331&quot;,&quot;title&quot;:&quot;La Navarclina Meta 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span>\u00a0HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9 a META<\/span><\/h6>\n<p>600 metros m\u00e1s de pista ladeada pero muy r\u00e1pida y 400 \u00faltimos ya pisando pueblo en direcci\u00f3n a las pistas de atletismo donde daremos media vuelta para cruzar el arco de meta. Aqu\u00ed ya no queda otra, gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54567\" rel=\"attachment wp-att-54567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54567\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-54567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span><\/span><span style=\"color: #000000;\">LA NAVARCLINA<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2014\/11\/14\/consejos-expres-para-la-navarclina\/chuleta-la-navarclina\/\" rel=\"attachment wp-att-13723\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13723\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/11\/14\/consejos-expres-para-la-navarclina\/chuleta-la-navarclina\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/chuleta-la-navarclina.jpg?fit=800%2C1162&amp;ssl=1\" data-orig-size=\"800,1162\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA LA NAVARCLINA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/chuleta-la-navarclina.jpg?fit=676%2C982&amp;ssl=1\" class=\"aligncenter wp-image-13723 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/chuleta-la-navarclina.jpg?resize=676%2C982&#038;ssl=1\" alt=\"CHULETA LA NAVARCLINA\" width=\"676\" height=\"982\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54569\" rel=\"attachment wp-att-54569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54569\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-7.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-5K\"><span style=\"color: #ff0000;\">ESTRATEGIA <span style=\"color: #000000;\">LA NAVARCLINA (5k)<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/01-estrategia-navarclina-2026-5k\/\" rel=\"attachment wp-att-98479\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98479\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/01-estrategia-navarclina-2026-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA NAVARCLINA 2026 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98479\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-NAVARCLINA-2026-5k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>? No te flipes hasta el km 3 y luego gas<\/strong><\/span><\/h4>\n<p>Es un prefil parecido, que no calcado al de su hermana mayor. Una primera parte exigente, pero con varios descansos y una segunda mitad mucho m\u00e1s favorable. La idea es que hasta el km 3 vayamos controlando sensaciones, guardando mucho en las subidas y dej\u00e1ndonos llevar en las bajadas, y a partir de entonces ir acelerando el ritmo hasta meta.<\/p>\n<p><span style=\"color: #000000;\"><strong>Yo creo que hay 4 tramos bien definidos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 0,9.<\/strong><\/span> Llano y\u00a0 luego subida exigente.<span style=\"color: #ff0000;\"><strong> CALMA Y RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 0,9 a 1,7.<\/strong><\/span> Bajada y luego entre el llano y falso llano. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,7 a 3.<\/strong> <\/span>Subida con algunos descansos. <span style=\"color: #ff0000;\"><strong>REGULAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3 a 5.<\/strong> <\/span>M\u00e1s favorable con tendencia a bajar suave pero con alg\u00fan falso llano y final muy llano. <span style=\"color: #ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> LA NAVARCLINA (5k)<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12M7dUALlAXPALxNJTNnntTf4GEpvbhg&amp;ehbc=2E312F\" width=\"640\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel , puntos cr\u00edticos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98299-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/PAU09101.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98491&quot;,&quot;title&quot;:&quot;PAU09101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: PAU \\\/ Club Atletisme Navarcles&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/NAVARCLINA-5k-2026-11.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98492&quot;,&quot;title&quot;:&quot;NAVARCLINA 5k 2026 (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/NAVARCLINA-5k-2026-10.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98493&quot;,&quot;title&quot;:&quot;NAVARCLINA 5k 2026 (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/NAVARCLINA-5k-2026-9.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98494&quot;,&quot;title&quot;:&quot;NAVARCLINA 5k 2026 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> PRIMEROS METROS HASTA EL COLL DE L&#8217;ANGLES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 0,9<\/span><\/h6>\n<p>Desde las flamante pista de atletismo, skate, basquet y quedadas juveniles que ahora es sede del Club Atletisme Navarcles comenzamos a disputar el 5k de La Navarclina. Saldremos desde all\u00ed para hacer un tramo pistero con unos primeros 400 metros tranquilos para luego tener que afrontar una dura subida hasta el Coll d&#8217;Angles por terreno pistero (con alg\u00fan tramo corto cimentado) donde toca regular mucho el ritmo. Contenci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98299-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/NAVARCLINA-5k-2026-8.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98489&quot;,&quot;title&quot;:&quot;NAVARCLINA 5k 2026 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/NAVARCLINA-5k-2026-7.jpeg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98490&quot;,&quot;title&quot;:&quot;NAVARCLINA 5k 2026 (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> BAJANDO A LA FONT DE L&#8217;ANGLES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 0,9 a 1,5<\/span><\/h6>\n<p>Ahora viene un tramo muy favorable, primero por camino cimentado de bajada bien picada que te permite correr mucho, pero donde no hay que fliparse y luego ya en tramo m\u00e1s llano y de suave toboganeo por pista de tierra.\u00a0 Te puedes dar un homenaje, pero sin pasarte.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98299-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/WhatsApp-Image-2025-12-29-at-15.10.35.jpeg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98488&quot;,&quot;title&quot;:&quot;WhatsApp Image 2025-12-29 at 15.10.35&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/WhatsApp-Image-2025-12-29-at-15.10.33.jpeg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98496&quot;,&quot;title&quot;:&quot;WhatsApp Image 2025-12-29 at 15.10.33&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/WhatsApp-Image-2025-12-29-at-15.10.34.jpeg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98497&quot;,&quot;title&quot;:&quot;WhatsApp Image 2025-12-29 at 15.10.34&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">3\/ <\/span><span style=\"color: #000000; font-size: 27px; font-weight: bold;\">DE L&#8217;ANGLES HASTA EL CRUCE DE QUATRE CAMINS<\/span><\/p>\n<h6><span style=\"color: #000000;\">Km 1,5 a 3<\/span><\/h6>\n<p>Seguimos por camino rural en un sector que va poco a poco ganado desnivel hasta tener que afrontar sendos repechos exigentes (especialmente del km 2,5 al 3) donde toca regular el ritmo para encontrar el que nos resulte m\u00e1s c\u00f3modo.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/navarclina-5k-2026-13\/\" rel=\"attachment wp-att-98499\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98499\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/navarclina-5k-2026-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?fit=1600%2C900&amp;ssl=1\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NAVARCLINA 5k 2026 (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98499\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/NAVARCLINA-5k-2026-13.jpeg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/ <\/span>CAMINO A NAVARCLES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 A 4,6<\/span><\/h6>\n<p>Ya nos encaminamos en direcci\u00f3n a meta y tendremos por delante m\u00e1s de kil\u00f3metro y medio de camino que primero es algo toboganero y luego m\u00e1s favorable. Yo ya ir\u00eda dando un poco m\u00e1s de gas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98299-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/260162870_1927224527439425_2137859156058786750_n.jpg?fit=1440%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72330&quot;,&quot;title&quot;:&quot;La Navarclina Meta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/La-Navarclina-Meta-02.jpg?fit=1440%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72331&quot;,&quot;title&quot;:&quot;La Navarclina Meta 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span>\u00a0HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,6 a META<\/span><\/h6>\n<p>400 \u00faltimos ya pisando pueblo\u00a0 en direcci\u00f3n a las pistas de atletismo donde daremos media vuelta para cruzar el arco de meta. Aqu\u00ed ya no queda otra, gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para que los disfrutes a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr (y tambi\u00e9n me niego que otros lo hagan a partir de lo que yo he creado; amo demasiado correr -desde cr\u00edo- como para verlo convertido en otro negocio m\u00e1s). No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para este 2026 La Navarclina apuesta por la tradici\u00f3n (ese recorrido de 10k pistero que a m\u00ed personalmente me parece el mejor de todos los que han ido dise\u00f1ando) y la innovaci\u00f3n (con un nuevo circuito de 5k que tiene personalidad propia y creo que ca a gustar mucho). Aqu\u00ed te detallo del recorrido de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/02\/navarclina-recorrido-consejos-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda La Navarclina: an\u00e1lisis del recorrido 5k y 10k y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,125154906,749965535],"class_list":["post-98299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-la-navarclina","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pzt","jetpack-related-posts":[{"id":103780,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","url_meta":{"origin":98299,"position":0},"title":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 15, 2026","format":false,"excerpt":"Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l'Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado que fuese\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":98299,"position":1},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":98299,"position":2},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103187,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/29\/guia-recorrido-cursa-nocturna-hospitalet-2026\/","url_meta":{"origin":98299,"position":3},"title":"As\u00ed es el nuevo recorrido de la Cursa Nocturna l&#8217;Hospitalet: an\u00e1lisis km a km y consejos","author":"David Blogmaldito","date":"abril 29, 2026","format":false,"excerpt":"Entre las muchas novedades que trae la pr\u00f3xima edici\u00f3n de la\u00a0 Cursa Noctutrna l'Hospitalet (cambio de fecha -forzado-, nuevo equipo organiz\u00e1ndolo -Seven Mila; los de Bombers) est\u00e1 el de presentar nuevos recorridos para las pruebas de 10 y 5 km con la promesa de que estar\u00edan homologados, ser\u00edan r\u00e1pidos y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102341,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/12\/fotos-cursa-mossos-badalona-clasificacion\/","url_meta":{"origin":98299,"position":4},"title":"Fotos Cursa Mossos Badalona 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"abril 12, 2026","format":false,"excerpt":"La Cursa Mossos Badalona, (de las que aqu\u00ed ten\u00e9is 9.000 fotos) se supera a s\u00ed misma con 5.000 inscritos entre todas sus modalidades, unas cifras que no s\u00e9 si son de r\u00e9cord en la ciudad pero que son para quitarse el sombrero en cuanto a participaci\u00f3n. Y realmente es motivo\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"Fotos Cursa Mossos Badalona 2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-FOTOS-CURSA-MOSSOS-ESQUADRA-BADALONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":98299,"position":5},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. 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