{"id":98221,"date":"2025-12-30T10:00:36","date_gmt":"2025-12-30T09:00:36","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=98221"},"modified":"2026-05-20T02:43:47","modified_gmt":"2026-05-20T00:43:47","slug":"guia-cap-dany-race-recorregut-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/","title":{"rendered":"Cap d&#8217;Any Race: guia, consells i an\u00e0lisis del recorregut"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/00-cap-dany-race-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-98241\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98241\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/00-cap-dany-race-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CAP DANY RACE GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98241\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Saborejant l&#8217;\u00e8xit de ser, des de fa un temps, \u00a0la &#8216;sant silvestre&#8217; de refer\u00e8ncia al Vall\u00e8s Occidental de l&#8217;\u00faltim dia de l&#8217;any, la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.capdanyrace.cat\/\" target=\"_blank\" rel=\"noopener\">Cap d&#8217;Any Race<\/a><\/strong><\/span> s&#8217;ha torna aquest any mirant de donar cabuda i solucionar qualsevol problema d&#8217;haver-se convertit en una cursa massiva i l&#8217;elecci\u00f3 majoritaria dels corredors de Sabadell i les localitats que l&#8217;envolten.<\/p>\n<p>\u00c9s per aix\u00f2 que, quasi literalment, si li ha volgut donar una volta al seu recorregut per mirar de ser un xic m\u00e9s c\u00f2mode per assumir millor els m\u00e9s de 2.000 corredors que es posaran el pitrall\u00a0 en una cursa de car\u00e0cter festiu que no perd, per aix\u00f2, la possibilitat de gaudir-la competint.<\/p>\n<p>Aquest any el <span style=\"color: #000000;\"><strong>nou recorregut<\/strong><\/span> mant\u00e9 sortida i arribaa\u00a1da a la zona de Francesc Maci\u00e0, per\u00f2 la farem en sentit contrari. I aqu\u00ed a <a href=\"https:\/\/blogmaldito.com\/seleccion-de-favoritas\/\">Blogmaldito<\/a> em poso a explicar-te tots els secrets de la cursa: circuit detallat amb els seus puges i baixes, rectes i girs, l&#8217;estrat\u00e8gia de competici\u00f3 a seguir per salvar la jornada \u00a0i alguns consells m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia.<\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333; font-size: 14px;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><span style=\"font-size: 14px;\">STRAVA<\/span><\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Sabadell (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: 31 de desembre (17.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 5 i 10 km (no homologats)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>: Asfalt<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/capdanyrace.cat\/#reglament\" target=\"_blank\" rel=\"noopener\">Recorregut<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/capdanyrace.cat\/#reglament\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Calaixos de sortida<\/span>:<\/strong><\/span>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Calaix 1<\/strong><\/span>: Vips\u00a0 i sub 17&#8242; (5k) i sub 34&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaix 2<\/strong><\/span>: sub 20&#8242; (5k) i sub 40&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaix 3<\/strong><\/span>: sub 25&#8242; (5k) i sub 50&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaix 4<\/strong><\/span>: +25&#8242; (5k) i +50&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Calaix 5<\/strong><\/span>: +25&#8242; (5k) i +50&#8242; (10k)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5 i Arribada<\/strong><\/span>: l\u00edquid.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (doble el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extres<\/strong><\/span>: <span style=\"color: #000000;\">Curses infantils, guarda-roba, dutxes.<\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Obsequi<\/span><\/strong>: Samarreta*<\/li>\n<li><strong><span style=\"color: #000000;\">Temps l\u00edmit<\/span><\/strong>: 5k: 45&#8242;; 10k: 1h20&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Recollida de dorsal<\/strong><strong>\u00a0<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">29 de desembre:<\/span><\/strong><span style=\"color: #000000;\"> 10.00 a 14.30 y de 15.30 a 19.30 (<a href=\"http:\/\/Carrer de Bernat Metge, 52, 08205 Sabadell, Barcelona, Espa\u00f1a\">Maloa Club<\/a>)*<br \/>\n<span style=\"font-size: 14px;\">*Nom\u00e9s inscripcions fetes fins al 21 de desembre a les 23:59 h<\/span><br \/>\n<\/span><\/li>\n<li><strong><span style=\"color: #000000;\">30 desembre<\/span><\/strong>: <span style=\"color: #000000;\">10.00 a 14.30 y de 15.30 a 19.30<\/span> <span style=\"color: #000000;\">(<a href=\"https:\/\/www.google.com\/maps?sca_esv=e5cbd14f40937cac&amp;gl=ad&amp;output=search&amp;q=Catalonia+Gran+Hotel+Verdi&amp;source=lnms&amp;fbs=AIIjpHx4nJjfGojPVHhEACUHPiMQ888Yp7kQAgn2suUAOWN4gr_S9GlBEYq0W4Xv3oU6cItbNYt_EA4ieM518BbxPk_1Hta0qpxzTi7oi3d8JM6JZ3pP5t1ZLiMiKbRn9g8Syr8xxloP4wTACXS4wjUFe_cg8Vg7wauuy-wnVZ1fZiYZUFScWnkBSIkomoMR13JBRWwNAThesMS0ep2VA9XFWKOGeLaoDg&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Catalonia Gran Hotel Verdi<\/a>)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>31 de desembre<\/strong><\/span>: 10 a 15.00 <span style=\"color: #000000;\">(<a href=\"https:\/\/www.google.com\/maps?sca_esv=e5cbd14f40937cac&amp;gl=ad&amp;output=search&amp;q=Catalonia+Gran+Hotel+Verdi&amp;source=lnms&amp;fbs=AIIjpHx4nJjfGojPVHhEACUHPiMQ888Yp7kQAgn2suUAOWN4gr_S9GlBEYq0W4Xv3oU6cItbNYt_EA4ieM518BbxPk_1Hta0qpxzTi7oi3d8JM6JZ3pP5t1ZLiMiKbRn9g8Syr8xxloP4wTACXS4wjUFe_cg8Vg7wauuy-wnVZ1fZiYZUFScWnkBSIkomoMR13JBRWwNAThesMS0ep2VA9XFWKOGeLaoDg&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Catalonia Gran Hotel Verdi<\/a>)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>*Que pagues amb la teva inscripci\u00f3<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSELLS<\/span> Cap d&#8217;Any Race<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Bastant r\u00e0pida, per\u00f2 no est\u00e0 homologada<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\">\u00c9s veritat que el circuit de la Cap d&#8217;Any <span class=\"hiddenSpellError\">Race<\/span> \u00e9s d&#8217;aquells que es poden batejar com a tra\u00efdors perqu\u00e8 s\u00f3n dels que et permeten c\u00f3rrer molt d&#8217;inici perqu\u00e8 fa baixada els primers metres&#8230;, per\u00f2 despr\u00e8s et trobes que vas pujant i baixant. Per\u00f2, la veritat \u00e9s que \u00e9s un circuit for\u00e7a r\u00e0pid, justament perqu\u00e8 no t\u00e9 grans percentatges de desnivell, aix\u00ed que \u00e9s m\u00e9s dif\u00edcil de patir una gran petada quan comenci a picar cap amunt.<\/p>\n<p>Tamb\u00e9 \u00e9s cert que t\u00e9 un parell de llargues rectes just a l&#8217;inici i fins al km 0,8 que permet estirar molt el grup de corredors i c\u00f3rrer prou c\u00f2mode i que, a m\u00e9s, aquest any, gr\u00e0cies al canvi de sentit del recorregut, ja no tenim carrers tan estrets tan d&#8217;hora; \u00e9s m\u00e9s, el punt m\u00e9s &#8216;cr\u00edtic, \u00e9s a Via Massagu\u00e9 (sobre el km 0,8 a 1,2) i ens quedem en dos carrils; o sigui, que, m\u00e9s enll\u00e0 de la massificaci\u00f3, es pot c\u00f2rrer sense gaire problemes d&#8217;inici. Tamb\u00e9 ajudar\u00e0\u00a0 que la sortida es divideixi en cinc calaixos segons els nostres ritmes.<\/p>\n<p>L&#8217;\u00fanic problema, que la dist\u00e0ncia no est\u00e0 homologada, encara que crec que \u00e9s bastant ajustada tant amb el 10k com en el 5k. I, \u00e9s clar, que el final \u00e9s en pujada i se&#8217;ns pot fer una mica llarg si arribem als \u00faltims metres amb una mica d&#8217;agonia.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/01-estrategia-cap-dany-race-2025-5k\/\" rel=\"attachment wp-att-98226\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98226\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/01-estrategia-cap-dany-race-2025-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 ESTRATEGIA CAP D&amp;#8217;ANY RACE 2025 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98226\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-5k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia 5k<\/span>? A ritme r\u00e0pid i constant, per\u00f2 sense flipar-se massa a l&#8217;inici<\/strong><\/span><\/h4>\n<p>\u00c9s un perfil del recorregut bastant homogeni, per\u00f2 que amaga algunes trampes situades en punts estrat\u00e8gics, de manera que \u00e9s important tenir sempre en compte que en certs moments cal canviar el xip. L&#8217;inici et permet anar a ritme, per\u00f2 despr\u00e9s la cosa es complica. a partir del km 1,2 i, sobretot, en la llarga pujada suau del km 2,7 fins al 4. Despr\u00e9s ja \u00e9s donar-ho tot fins a meta, per\u00f2 guardant una bala per a encarar la recta final que pica una mica cap amunt.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 2<\/strong><\/span>: Baixa els primers 300 metres i despr\u00e9s es una successi\u00f3 de pujades i baixades suaus. <span style=\"color: #ff0000;\"><strong>SENSE FLIPAR-SE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2 a 2,7<\/strong><\/span>: Carrer estret en baixada. <span style=\"color: #ff0000;\"><strong>R\u00c0PID<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,7 a 4<\/strong><\/span>: Recta llarga en pujada suau. <span style=\"color: #ff0000;\"><strong>RITME C\u00d2MODE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 a Meta<\/strong><\/span>: Una mica de baixada, despr\u00e9s \u00e9s m\u00e9s pla i el final \u00e9s en pujada. <span style=\"color: #ff0000;\"><strong>RESISTIR (R\u00c0PID, GUARDANT UNA MICA PEL FINAL)<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/01-estrategia-cap-dany-race-2025-10k\/\" rel=\"attachment wp-att-98227\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/01-estrategia-cap-dany-race-2025-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 ESTRATEGIA CAP D&amp;#8217;ANY RACE 2025 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98227\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CAP-DANY-RACE-2025-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia 10k<\/span>? Primera volta tantejant i segona arriscant<\/strong><\/span><\/h4>\n<p>S\u00f3n dues voltes quasi id\u00e8ntiques, (canvia que a La Rambla farem uns metres m\u00e9s d&#8217;anada i tornada per quadrar la dist\u00e0ncia ja qu\u00e8 a la primera volta fem el gir de 180\u00ba per comen\u00e7ar la segona abans d&#8217;encarar la recta de Francesc Maci\u00e0), aix\u00ed que la idea \u00e9s mantenir l&#8217;esquema del 5k per\u00f2 guardant una mica en la primera volta per tenir forces i ganes d&#8217;apretar en el moment que calgui a la segona. On donaria aquesta marxa de m\u00e9s? Jo crec que a partir del km 9 ens la podem jugar una mica sempre tenint en compte el final en suau pujada que ho fa tot una mica m\u00e9s dif\u00edcil.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1ZATsAfaiIjdMfwAhvAjN9ukYyp6giFo&amp;ehbc=2E312F\" width=\"700\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claus<\/span> del circuit<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">1\/<\/span> Sortida pl\u00e0cida gr\u00e0cies als calaixos de sortida i l&#8217;ample del carrer<\/strong><\/em>. Els primers metres \u00e9s fan per una recta molt ample de 300 metres de llarg per l&#8217;avinguda Francesc Maci\u00e0 despr\u00e9s continuem per ronda de Zamenhof que tamb\u00e9 \u00e9s for\u00e7a ample. Em sembla genial i totalment suficient per a 2.000 corredors i ajudar\u00e0 molt a fer una sortida prou fluida.<\/p>\n<div id=\"attachment_98244\" style=\"width: 2170px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/rac_2749\/\" rel=\"attachment wp-att-98244\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-98244\" data-attachment-id=\"98244\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/rac_2749\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?fit=2160%2C1440&amp;ssl=1\" data-orig-size=\"2160,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON Z f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1672531352&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;170&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RAC_2749\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: We Run Team&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-98244\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?w=2160&amp;ssl=1 2160w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/RAC_2749.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-98244\" class=\"wp-caption-text\">Foto: We Run Team<\/p><\/div>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">2\/<\/span> A partir del km 2,2, carrers estrets.<\/strong><\/em> I aix\u00ed ser\u00e0 del km 2,2 al 4,3 i del 7,2 al 9,3. Per\u00f2, a difer\u00e8ncia de 2024, com arriba m\u00e9s tard no \u00e9s probable que es formi tap.<\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">3\/<\/span> &#8230;Perfil toboganer, per\u00f2 r\u00e0pid.<\/strong><\/em> S\u00f3n desnivells amb poc percentatge, permet donar una mica m\u00e9s de gas quan fa baixada i nom\u00e8s s&#8217;ha de guardar una miqueta quan piqui cap amunt.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/02-km-a-km-cap-dany-race-2025\/\" rel=\"attachment wp-att-98225\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98225\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/02-km-a-km-cap-dany-race-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"02 KM A KM CAP D&amp;#8217;ANY RACE 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-98225\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CAP-DANY-RACE-2025.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">4\/<\/span> \u00c9s una cursa c\u00e8ntrica i aix\u00f2 vol dir trams de vianants<\/strong><\/em>. Aix\u00ed que ens trobarem tamb\u00e9 mobiliari urb\u00e0 als costats i, possiblement, gent creuant el carrer. Hem de competir, per\u00f2 anant amb una mica de cura.<\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">5\/<\/span> La separaci\u00f3 del 5k i 10k, sobre el km 4,8<\/strong>. Al lateral de la av. Francesc Maci\u00e0, els corredors del 5k es situaran a la esquerra per encarar la recta de meta de meta de; els del 10k es situaran a la dreta per fer un bucle pel lateral fins a\u00a0 carrer de Sant Isidre i comen\u00e7ar la segona volta.\u00a0<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORREGUT<span style=\"color: #000000;\"> CAP D&#8217;ANY RACE<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1B2gaHOMxmpwEq-8hdyFjYTBeJv6E-kk&amp;ehbc=2E312F\" width=\"700\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Taronja<\/strong><\/span>: Dificultat mitja (pujades de poc desnivelt, trams complicats).<br \/>\n<span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98221-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/RAC_2487.jpg?fit=2160%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98234&quot;,&quot;title&quot;:&quot;RAC_2487&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: We Run Team&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/RAC_2503.jpg?fit=2160%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98233&quot;,&quot;title&quot;:&quot;RAC_2503&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: We Run Team&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Revision-CAp-dany-race-2024-10.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88738&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>5k y 10k 1\u00aa VOLTA: Fins al km 0,9<br \/>\n10k 2\u00aa VOLTA: Km 5 a 5,9<\/strong><\/span><\/h6>\n<p>La sortida i arribada a Francesc Maci\u00e0 ens permet tenir molt d&#8217;ample per c\u00f2rrer c\u00f2mode els primers metres. A m\u00e9s tenim uns 250 a 300 metres en baixada que ja en facilita buscar r\u00e0pid el nostre ritme. Just al girar a l&#8217;esquerra haurem de fer front a Zamenhof, que \u00e9s un fals pla de desnivell molt suau que permet c\u00f2rrer sense problemes. Pel 10k, la segona volta, en lloc de baixar per Frances Maci\u00e0, ho farem pels carrersdels\u00a0 Filadors i Pare Rod\u00e9s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98221-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Mitja-Sabadell-2022-2828.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76122&quot;,&quot;title&quot;:&quot;Mitja Sabadell 2022 (2828)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-80.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88756&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-75.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88755&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (75)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-72.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88753&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (72)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Mitja-Sabadell-2022-4172.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76123&quot;,&quot;title&quot;:&quot;Mitja Sabadell 2022 (4172)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Mitja-Sabadell-2022-4353.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76124&quot;,&quot;title&quot;:&quot;Mitja Sabadell 2022 (4353)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Mitja-Sabadell-2022-3065.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76125&quot;,&quot;title&quot;:&quot;Mitja Sabadell 2022 (3065)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">VIA MESEGU\u00c9 I LA RAMBLA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>5k y 10k 1\u00aa VOLTA: km 0,9 A 2,2<br \/>\n10k 2\u00aa VOLTA: Km 5,9 a 7,2<\/strong><\/span><\/h6>\n<p>Girem per Via Messeguer que d&#8217;inici pica una mica cap amunt, per\u00f2 que a partir de La Pur\u00edssima t\u00e9 un perfil molt favorable que s&#8217;esten per tota la Rambla i que ens permet c\u00f3rrer r\u00e0pid, per\u00f2 tampoc ens hem de flipar massa que despr\u00e9s tindrem algunes pujades. \u00c9s un tram ben bonic (com tot el circuit), amb llums i, possiblement, un gegant arbre de Nadal a la mateixa pla\u00e7a Major.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98221-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-60.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88750&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-59.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88749&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-56.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88748&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-53.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88747&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-52.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88746&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">DE CAM\u00cd AL CENTRE<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>5k y 10k 1\u00aa VOLTA: km 2,2 A 3<br \/>\n10k 2\u00aa VOLTA: Km 7,2 a 8<\/strong><\/span><\/h6>\n<p>Ara tot fa pujada per carrers estrets i ve\u00efnals, amb molt de tram carrer del Sol i el carrer de Sant Pau fins arribar al carrer Sant Quirze. Per aqu\u00ed toca buscar un ritme c\u00f2mode una mica m\u00e9s lent que el que portaves abans.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98221-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-48.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88745&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-45.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88744&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-41.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88743&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-35.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88742&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-32.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88741&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-19.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88739&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-28.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88740&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cap-dany-race-revisio-130.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65812&quot;,&quot;title&quot;:&quot;CAP DANY RACE REVISIO (130)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">PEL CENTRE FINS A ZAMENHOF<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>5k y 10k 1\u00aa VOLTA: km 3 A 4,3<br \/>\n10k 2\u00aa VOLTA: Km 8 a 9,3<\/strong><\/span><\/h6>\n<p>M\u00e9s carrers estrets d&#8217;un sol carril per un tram preci\u00f3s que ens far\u00e0 rodejar el Mercat i passar per davant de l&#8217;esgl\u00e9sia de Sant Roc tot ple de pujades i baixades suaus i trams peatonalitzats. Per gaudir sense flipar-se amb el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98221-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/archy__photo-154.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98243&quot;,&quot;title&quot;:&quot;archy__photo-154&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/RAC_3935.jpg?fit=2160%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;98240&quot;,&quot;title&quot;:&quot;RAC_3935&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-84.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88757&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (84)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-85.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88758&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-87.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88759&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (87)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Revision-CAp-dany-race-2024-99.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88762&quot;,&quot;title&quot;:&quot;Revision CAp d\\u0026#8217;any race 2024 (99)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">FINS A META (O INICI 2\u00aa VOLTA 10K)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>5k: Km 4,3 a META<br \/>\n10k 1\u00aa VOLTA: km 4,3 A 5<br \/>\n10k 2\u00aa VOLTA: Km 9,3 a META<\/strong><\/span><\/h6>\n<p>Aprofitem que Zamenhof ara fa una mica de baixada i l&#8217;hem d&#8217;aprofitar per donar una mica m\u00e9s de gas. Despr\u00e9s ja tocant Francessc Maci\u00e0 hi haur\u00e0 la separaci\u00f3 del 5k (situar-se a l&#8217;esquerra i encarar la recta de meta que \u00e9s en suau pujada) i el 10k (ens posicionem pel lateral dret de Francesc Maci\u00e0 fins arribar al carrer Sant Isidire on inicirem la segona volta). Ja ho tenim fet. Bon any!<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Saborejant l&#8217;\u00e8xit de ser, des de fa un temps, \u00a0la &#8216;sant silvestre&#8217; de refer\u00e8ncia al Vall\u00e8s Occidental de l&#8217;\u00faltim dia de l&#8217;any, la Cap d&#8217;Any Race s&#8217;ha torna aquest any mirant de donar cabuda i solucionar qualsevol problema d&#8217;haver-se convertit en una cursa massiva i l&#8217;elecci\u00f3 majoritaria dels corredors de Sabadell i les localitats que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cap d&#8217;Any Race: guia, consells i an\u00e0lisis del recorregut<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[728069403,728069406,749965548,192904539],"class_list":["post-98221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cap-dany-race","tag-circuit-cap-dany-race","tag-consejos-expres","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pyd","jetpack-related-posts":[{"id":65774,"url":"https:\/\/blogmaldito.com\/ca\/2021\/12\/28\/consejos-expres-cap-dany-race\/","url_meta":{"origin":98221,"position":0},"title":"Consejos expr\u00e9s: Cap d&#8217;Any Race","author":"David Blogmaldito","date":"desembre 28, 2021","format":false,"excerpt":"Ja totalment arrelada per l'\u00faltim dia del calendari anual, arriba una nova edici\u00f3 de la Cap d'Any Race, ara amb nom\u00e9s dist\u00e0ncia de 5 km i un circuit que a mi, m'ha agradat molt\u00edssim perqu\u00e8 crec que capta l'ess\u00e8ncia del que ha de ser una prova esportiva de car\u00e0cter festiu,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":73019,"url":"https:\/\/blogmaldito.com\/ca\/2022\/12\/30\/consejos-expres-cap-dany-race-2\/","url_meta":{"origin":98221,"position":1},"title":"Consejos expr\u00e9s: Cap d&#8217;Any Race 2022","author":"David Blogmaldito","date":"desembre 30, 2022","format":false,"excerpt":"Ja totalment arrelada per a l'\u00faltim dia del calendari anual, arriba una nova edici\u00f3 de la Cap d'Any Race, aquest any amb la novetat del retorn del 10k junt amb el 5k en un circuit que a mi m'ha agradat molt\u00edssim perqu\u00e8 crec que capta l'ess\u00e8ncia del que ha de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":78286,"url":"https:\/\/blogmaldito.com\/ca\/2023\/12\/29\/cap-dany-race-guia-corredor-consejos-expres-analisis-recorregut\/","url_meta":{"origin":98221,"position":2},"title":"Consejos expr\u00e9s: Cap d&#8217;Any Race 2023","author":"David Blogmaldito","date":"desembre 29, 2023","format":false,"excerpt":"Ja totalment arrelada per a l'\u00faltim dia del calendari anual, arriba una nova edici\u00f3 de la Cap d'Any Race, aquest any amb alguns retocs als circuits de 10k i 5k en un circuit que a mi m'ha agradat molt\u00edssim perqu\u00e8 crec que capta l'ess\u00e8ncia del que ha de ser una\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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