{"id":98181,"date":"2025-12-27T12:00:33","date_gmt":"2025-12-27T11:00:33","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=98181"},"modified":"2026-05-20T02:44:47","modified_gmt":"2026-05-20T00:44:47","slug":"el-capo-puja-al-castell-recorrido-consejos-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/","title":{"rendered":"Gu\u00eda El Cap\u00f3 puja al Castell 2025: as\u00ed es su divertido recorrido y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/00-cursa-capo-puja-castell-castelldefels-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2\/\" rel=\"attachment wp-att-98199\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98199\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/00-cursa-capo-puja-castell-castelldefels-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CAPO PUJA CASTELL CASTELLDEFELS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98199\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ya al 100% organizada por uno de esos clubes locales que te encuentras en todas las carreras populares como es <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.sedentaris.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>sedentaris.cat<\/strong><\/a><\/span>,(al final todos somos casi como una disfuncional familia de locos de atar&#8230; se las bambas) vuelve a Castelldefels <span style=\"color: #000000;\"><a href=\"https:\/\/www.sedentaris.cat\/el-capo-puja-al-castell\/\" target=\"_blank\" rel=\"noopener\"><strong>El Cap\u00f3 puja al Castell<\/strong><\/a><\/span>. para cerrar el a\u00f1o una prueba que no me canso de recomendar por lo original de su <strong>recorrido<\/strong>, por ambiente y por lo divertida que resulta.<\/p>\n<p>Y sigue apostando, no queda otra porque ah\u00ed est\u00e1 su gracia, por un recorrido que mantiene su espectacular y cl\u00e1sico final coronando el Castell. Algo que le da mucho salsa y estrategia a una carrera bastante divertida que desde 2023 tiene como punto de salida el canal Ol\u00edmpic y que, como casi siempre, termina ah\u00ed arriba, en el castell de Castelldefels<\/p>\n<p>Tan variada, como exigente y sigue siendo muy disfrutable. Te paso a detallar este <strong>recorrido<\/strong> y c\u00f3mo hacerle frente en esta <strong>gu\u00eda del corredor.<\/strong><\/p>\n<p><strong>IMPORTANTE<\/strong>: A causa del episodio de lluvias el tramo que pasa por la UPC se har\u00e1 por asfalto y no por el camino de tierra habitual que ha quedado encharcado (gracias a sedentaris por el aviso)<\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong> <\/span>\u00b7 <span style=\"color: #000000;\"><span style=\"color: #3366ff;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><\/span> \u00b7 <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7 <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\"><strong>WHATSAPP<\/strong><\/a><\/span><span style=\"color: #339966;\"><span style=\"color: #333333;\"><strong> \u00b7 <\/strong><\/span><span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\">STRAVA<\/a><\/strong><\/span><\/span><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA <\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Castelldefels (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 28 de diciembre (9.00 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 6,5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.wikiloc.com\/running-trails\/cursa-el-capo-puja-al-castell-241820217\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.sedentaris.cat\/wp-content\/uploads\/2025\/12\/reglament-el-capo-puja-al-castell.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa (se traslada las mochilas de la salida a meta); parking.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.30 a 14.00 y de 15.00 a 20.00 (CC \u00c0nec Blau)<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: 7.30 a 8.30 (Canal Ol\u00edmpic -zona de salida)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren: <em><strong>Castelldefels Centre <\/strong><\/em><em>(10 min caminando)<\/em><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/12\/16\/consejos-expres-pujada-al-castell-de-castelldefels-3\/icon-coche-car\/\" rel=\"attachment wp-att-65472\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65472\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/16\/consejos-expres-pujada-al-castell-de-castelldefels-3\/icon-coche-car\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/icon-coche-car.png?fit=980%2C784&amp;ssl=1\" data-orig-size=\"980,784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ICON COCHE CAR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/icon-coche-car.png?fit=676%2C541&amp;ssl=1\" class=\"alignnone wp-image-65472\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/icon-coche-car.png?resize=20%2C16&#038;ssl=1\" alt=\"\" width=\"20\" height=\"16\" title=\"\"><\/a> Coche: <em><strong>parking UPC<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> <\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Para nada (tampoco es la idea)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=10987\" rel=\"attachment wp-att-10987\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/p>\n<p>Ese kil\u00f3metro final de subida y giros constantes rompe cualquier sue\u00f1o de ir a buscar marca personal en El Cap\u00f3 puja al Castell. Eso y que su distancia particular (unos 6,5 km, quiz\u00e1 algo menos) y que estas \u00faltimas ediciones ha ido cambiando el circuito (ojal\u00e1 este se quede para futuras ediciones porque, considero, que es el m\u00e1s entretenido) te deber\u00edan hacer ver que aqu\u00ed lo de buscar marca como que no.<\/p>\n<p>Es una carrera de perfil similar -aunque m\u00e1s suave- a la gran Pujada a Sant Ramon con un dos primeros tercios rapid\u00edsimos y una gran dificultad al final que desbarata cualquier plan de asalto contra el crono.<\/p>\n<p>Lo que si puedes mirar es de, si se mantiene el circuito para pr\u00f3ximas ediciones (y tiene toda la pinta que ser\u00e1 as\u00ed) comiences ya a poner la bandera del crono que deber\u00e1s batir el pr\u00f3ximo a\u00f1o.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/01-estrategia-cursa-capo-pujada-castell-2025\/\" rel=\"attachment wp-att-98206\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98206\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/01-estrategia-cursa-capo-pujada-castell-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA CAPO PUJADA CASTELL 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-98206\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/01-ESTRATEGIA-CURSA-CAPO-PUJADA-CASTELL-2025.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? R\u00e1pido sin agon\u00eda hasta el km 5; luego ya es regular y apretar los dientes hasta meta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida y planera, con un vuelta entera al Canal Ol\u00edmpic, el paso por la UPC y conectando un par de calles. A partir de cruzar las v\u00edas del tren que el perfil comienza a picar para arriba, y justo en la entrada del Parc, ya no queda otra, que enfrentarse a la subida al Castell con calma y cabeza.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/02-km-a-km-cursa-capo-pujada-castell-2025-2\/\" rel=\"attachment wp-att-98213\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98213\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/02-km-a-km-cursa-capo-pujada-castell-2025-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?fit=800%2C500&amp;ssl=1\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA CAPO PUJADA CASTELL 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?fit=676%2C423&amp;ssl=1\" class=\"aligncenter size-full wp-image-98213\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?resize=676%2C423&#038;ssl=1\" alt=\"\" width=\"676\" height=\"423\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?resize=150%2C94&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/02-KM-A-KM-CURSA-CAPO-PUJADA-CASTELL-2025-1.jpg?resize=676%2C423&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 5,2<\/strong><\/span> Llano y quiz\u00e1 viento. <span style=\"color: #ff0000;\"><strong>RITMO CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 5,2 a 5,7:<\/strong><\/span> Suave subida hasta la entrada al parc: <span style=\"color: #ff0000;\"><strong>NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 5,7 a 6,3<\/strong><\/span>: Subida constante y con 10 giros de 180\u00ba. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6,3 a Meta<\/strong><\/span>: Desnivel favorable. <span style=\"color: #ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">EL CAP\u00d3 PUJA AL CASTELL<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1URps6jAa5VFPu8nYay0OHTbN4uoOrj4&amp;ehbc=2E312F\" width=\"800\" height=\"750\"><\/iframe><br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Llano, bajada o desniveles muy suave<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Ligera subida<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Subida exigente<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/12\\\/27\\\/el-capo-puja-al-castell-recorrido-consejos-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/19\/a-examen-marato-del-mediterrani-2\/corredors-marato-mediterrani\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8450\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/corredors-maratc3b3-mediterrani.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1413716396&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.325&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corredors Marat\u00f3 Mediterrani\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/corredors-maratc3b3-mediterrani.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/corredors-maratc3b3-mediterrani.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/corredors-maratc3b3-mediterrani.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corredors Marat\u00f3 Mediterrani\" alt=\"Corredors Marat\u00f3 Mediterrani\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/16\/consejos-expres-pujada-al-castell-de-castelldefels-3\/marato-mediterrani\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65492\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Mediterrani\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/marato-mediterrani.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Mediterrani\" alt=\"Marato Mediterrani\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\u00b7<\/strong> <span style=\"color: #000000;\"><strong>Salida y vuelta al Canal Ol\u00edmpic<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Hasta el km 2,8<\/strong><\/span><\/h5>\n<p>Una largu\u00edsima vuelta de m\u00e1s de dos kil\u00f3metros y medio rodeando todo el canal con la posibilidad de que el viento arrecie y nos obligue a ir modificando el ritmo seg\u00fan sople a favor (aprov\u00e9chalo para rascar alg\u00fan segundo) o en contra (mejor guarda un punto de fuerza).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98181-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/mediterrani-nit-run-19.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31817&quot;,&quot;title&quot;:&quot;Mediterrani Nit Run (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/mediterrani-nit-run-27.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31810&quot;,&quot;title&quot;:&quot;Mediterrani Nit Run (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/mediterrani-nit-run-24.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31807&quot;,&quot;title&quot;:&quot;Mediterrani Nit Run (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/mediterrani-nit-run-23.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31802&quot;,&quot;title&quot;:&quot;Mediterrani Nit Run (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/mediterrani-nit-run-41.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31834&quot;,&quot;title&quot;:&quot;Mediterrani Nit Run (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/mediterrani-nit-run-42.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;31825&quot;,&quot;title&quot;:&quot;Mediterrani Nit Run (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\u00b7 <\/strong><span style=\"color: #000000;\"><strong>El paso por la UPC<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 2,8 a 4,3<\/strong><\/span><\/h5>\n<p>Seguimos con el perfil pr\u00e1cticamente llano (aunque no tanto como en el canal Ol\u00edmpic). Aqu\u00ed habitualmente pisamos algo de tierra por un tramo estrecho y cuya \u00fanica dificultad se encuentra en que hay que estar al tanto de algunos pilones de acceso al buc\u00f3lico camino de tierra que rodea la UPC y al bordillo de salida del Canal Ol\u00edmpic; pero este a\u00f1o, I a causa del episodio de lluvias, el tramo que pasa por la UPC se har\u00e1 por asfalto y no por el camino de tierra que ha quedado encharcado (gracias a sedentaris por el aviso). A\u00fan as\u00ed, aqu\u00ed toca ir a ritmo estable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98181-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/revision-pujada-castell-castelldefels-36.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65494&quot;,&quot;title&quot;:&quot;Revision Pujada Castell CAstelldefels (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/revision-pujada-castell-castelldefels-37.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65495&quot;,&quot;title&quot;:&quot;Revision Pujada Castell CAstelldefels (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\u00b7<\/strong> <span style=\"color: #000000;\"><strong>Hasta la estaci\u00f3n de RENFE<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 4,3 a 5,2<\/strong><\/span><\/h5>\n<p>Este a\u00f1o no pasaremos por el bello puente peatonal sino que nos encaminaremos al centro de Castelldefels por el llan\u00edsimo carrer Barcelona. Hasta alcanzar el paso por las v\u00edas de tren es tramo para ir a ritmo de carrera, pero siempre hemos de ir con la mentalidad que en unos pocos metros vendr\u00e1 el coco de la jornada: la subida al Castell.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98181-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-33.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43499&quot;,&quot;title&quot;:&quot;Pujada al Castell (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-34.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43506&quot;,&quot;title&quot;:&quot;Pujada al Castell (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-36.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43489&quot;,&quot;title&quot;:&quot;Pujada al Castell (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\u00b7<\/strong><span style=\"color: #000000;\"><strong> Hasta la base del Parc<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 5,2 a 5,7<\/strong><\/span><\/h5>\n<p>Tras pasar por debajo de las v\u00edas del tren comienza la cosa a ponerse un poco m\u00e1s seria. Nos toca comenzar a remontar desnivel y, aunque al principio, no es gran cosa, lo mejor es ir ya bajando el ritmo para llegar frescos a la base del parc del Castell.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98181-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-castelldefels-2.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43561&quot;,&quot;title&quot;:&quot;Pujada al Castell Castelldefels (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-43.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43508&quot;,&quot;title&quot;:&quot;Pujada al Castell (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-40.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43502&quot;,&quot;title&quot;:&quot;Pujada al Castell (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-45.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43510&quot;,&quot;title&quot;:&quot;Pujada al Castell (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-castelldefels-462.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43537&quot;,&quot;title&quot;:&quot;Pujada al Castell Castelldefels (462)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\u00b7<\/strong> <span style=\"color: #000000;\"><strong>La subida del Parc del Castell<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 5,7 a 6,3<\/strong><\/span><\/h5>\n<p>400 a 500 metros de ascenso en constante zig zag y un desnivel m\u00e1s o menos homog\u00e9neo (alguna recta pica m\u00e1s y otras son m\u00e1s suaves, pero no var\u00eda en exceso). El camino hasta llegar al Castell es bastante estrecho, as\u00ed que si vas en grupeta mejor que te adelantes o te retrases unos metros seg\u00fan como te veas de fuerza. El objetivo: ir descontando uno a uno los 10 giros que completan la subida regulando desde el inicio. Todo lo que vayas ahorrando te servir\u00e1 apara encarar con garant\u00edas el tramo final de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-98181-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-52.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43504&quot;,&quot;title&quot;:&quot;Pujada al Castell (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-castelldefels-729.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43549&quot;,&quot;title&quot;:&quot;Pujada al Castell Castelldefels (729)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/pujada-al-castell-58.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43503&quot;,&quot;title&quot;:&quot;Pujada al Castell (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\u00b7<\/strong> <span style=\"color: #000000;\"><strong>Hasta meta<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 6,3 a Meta<\/strong><\/span><\/h5>\n<p>Ahora ya s\u00ed: lo que queda es mucho m\u00e1s favorable&#8230; Primero vamos llaneando y luego es bajada rodeando el Castell donde, ya s\u00ed, ah\u00ed podemos dar gas a tope porque no hay m\u00e1s sorpresas que la de avistar el arco de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Ya al 100% organizada por uno de esos clubes locales que te encuentras en todas las carreras populares como es sedentaris.cat,(al final todos somos casi como una disfuncional familia de locos de atar&#8230; se las bambas) vuelve a Castelldefels El Cap\u00f3 puja al Castell. para cerrar el a\u00f1o una prueba que no me canso de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/27\/el-capo-puja-al-castell-recorrido-consejos-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda El Cap\u00f3 puja al Castell 2025: as\u00ed es su divertido recorrido y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,115301232,423201173,199962017],"class_list":["post-98181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-pujada-al-castell","tag-pujada-al-castell-de-castelldefels","tag-recorrido-pujada-al-castell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-CAPO-PUJA-CASTELL-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pxz","jetpack-related-posts":[{"id":78272,"url":"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/consejos-expres-el-capo-puja-al-castell\/","url_meta":{"origin":98181,"position":0},"title":"Consejos expr\u00e9s: El Cap\u00f3 puja al Castell","author":"David Blogmaldito","date":"desembre 28, 2023","format":false,"excerpt":"Recuperada hace algunos a\u00f1os por el COR Castelldefels, tomando el testigo Zona Vip Events fusionando la\u00a0Pujada al Castell de Castelldefels y la Cursa del Cap\u00f3 y, desde 2023, con el refuerzo organizativo de Sedentaris.cat, vuelve para final de a\u00f1o una prueba que no me canso de recomendar y que se\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88607,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/27\/cursa-capo-puja-castell-guia-fotos-recorrido\/","url_meta":{"origin":98181,"position":1},"title":"Consejos expr\u00e9s: El Cap\u00f3 puja al Castell","author":"David Blogmaldito","date":"desembre 27, 2024","format":false,"excerpt":"Recuperada hace algunos a\u00f1os por el COR Castelldefels, tomando el testigo Zona Vip Events fusionando la\u00a0Pujada al Castell de Castelldefels y la Cursa del Cap\u00f3 y, desde 2023, con el refuerzo organizativo de Sedentaris.cat\u00a0y Outdoor Castelldefels, vuelve para final de a\u00f1o una prueba que no me canso de recomendar y\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-PUJADA-CASTELL-CURSA-CAPO-CASTELLDEFELS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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