{"id":97897,"date":"2025-12-22T06:45:23","date_gmt":"2025-12-22T05:45:23","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=97897"},"modified":"2026-05-20T02:45:25","modified_gmt":"2026-05-20T00:45:25","slug":"cursa-nassos-recorrido-consejos-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/22\/cursa-nassos-recorrido-consejos-fotos\/","title":{"rendered":"Cursa Nassos: An\u00e1lisis de un recorrido casi perfecto para buscar marca en 10k"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/22\/cursa-nassos-recorrido-consejos-fotos\/00-cursa-nassos-recorrido-analisis-circuito-consejos-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-98103\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"98103\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/22\/cursa-nassos-recorrido-consejos-fotos\/00-cursa-nassos-recorrido-analisis-circuito-consejos-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA NASSOS RECORRIDO ANALISIS CIRCUITO CONSEJOS FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-98103\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Porque hasta el \u00faltimo d\u00eda podemos gastar el \u00faltimo cartucho para intentar batir esa ansiada marca en 10k y para ello tenemos una \u00faltima oportunidad en la <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.bcn.cat\/cursanassos\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa dels Nassos<\/a><\/span>\u00a0<\/strong>y su rapid\u00edsimo <strong>recorrido<\/strong>, que ha servido para que algunos \u00e9lite hayan roto el crono mundial (en el 5k, por eso) y para que otros pros y much\u00edsimos populares tengamos aqu\u00ed nuestra MMP\/PB (o sea, nuestro mejor crono). Qu\u00e9 mejor manera de\u00a0 terminar el a\u00f1o y comenzar el siguiente que sinti\u00e9ndonos incre\u00edblemente r\u00e1pidos (al menos, en nuestro maltrecho orgullo.<\/p>\n<div class=\"video-container\" style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UzGZQsbsrcY?autoplay=1&amp;mute=1&amp;rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/div>\n<p>En <strong>Blogmaldito<\/strong> tienes el <strong>an\u00e1lisis al detalle del recorrido<\/strong> (adem\u00e1s hay una gu\u00eda sobre estrategia de carrera y una gu\u00eda del corredor con <strong>todo lo que has de saber de la Cursa dels Nassos<\/strong>), un <strong>circuito<\/strong> dise\u00f1ado para volar (lo es al 95%), pero que esconde algunos secretos que es necesario saber antes de colgarse el dorsal y dar gas a las bambas.<\/p>\n<p><!--more--><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iu4yFrxlqT\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/29\/cursa-dels-nassos-recorrido-consejos-como-llegar\/\">Gu\u00eda Cursa dels Nassos: recorrido, consejos, c\u00f3mo llegar, y todas las novedades<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa dels Nassos: recorrido, consejos, c\u00f3mo llegar, y todas las novedades\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/12\/29\/cursa-dels-nassos-recorrido-consejos-como-llegar\/embed\/#?secret=v9DMYHjgZF#?secret=iu4yFrxlqT\" data-secret=\"iu4yFrxlqT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><em>Gracias a Josep Joaqu\u00edn Cus\u00ed, Natascha, Carlos S\u00e1nchez, Pako Beer, Ziao Jiang, BCNEsports, La Sansi y Jordi Noves, por varias de las fotos que ilustran esta entrada.\u00a0<\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-02\/\" rel=\"attachment wp-att-78235\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78235\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Josep Joaquin Cusi 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-78235\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-02.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff0000;\">1\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Plan\u00edsima, ancha&#8230; y saturada de inicio<\/span><\/h2>\n<p>El recorrido de la Cursa dels Nassos es ideal para hacer marca: 10 km casi sin complicaciones (solo un giro cerrado de 180\u00ba en Passeig Picasso y un par de repechos perfectamente salvables sin bajar el ritmo) que recorren calles anchas y muy llanas pero que tienen un h\u00e1ndicap que afectan, sobre todo, a los primeros dos\/tres km: demasiada gente. Lo normal es que el paso por el km 5 te salga un poco m\u00e1s lento por las incomodidades del principio.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2020\/01\/01\/a-examen-cursa-dels-nassos-7\/cursa-nassos-josep-joaquin-cusi\/\" rel=\"attachment wp-att-50685\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50685\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/01\/a-examen-cursa-dels-nassos-7\/cursa-nassos-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-nassos-josep-joaquin-cusi.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9josep@joaquin.cat         2019&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Josep Joaquin Cusi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-nassos-josep-joaquin-cusi.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50685 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-nassos-josep-joaquin-cusi.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">2\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Mejoras para <\/span><span style=\"color: #000000;\">correr m\u00e1s r\u00e1pido<\/span><\/h2>\n<p>La \u00faltima remodelaci\u00f3n del recorrido de la Cursa dels Nassos fue en 2021 y toma de base el de 2019, pero reinterpreta el paso por el Poblenou con m\u00e1s rectas, menos giros y menos desnivel. Ahora tenemos desde el km 5,8 hasta meta un tramo de cinco rectas sin apenas desnivel y donde se puede meter un ritmo de crucero estable.<\/p>\n<p>Por lo dem\u00e1s en el anterior circuito ya miraban de incluir algunas mejoras que fueron bastante bienvenidas y que se siguen manteniendo. Aviso que son cambios m\u00ednimos pero apreciables en cuanto a tener algo m\u00e1s de comodidad para correr, hay que tener en cuenta que es muy dif\u00edcil compaginar una carrera en d\u00eda laborable (que adem\u00e1s es fin de a\u00f1o) con el tr\u00e1fico viario y el trasiego de vecinos y horarios comerciales sin que se acaben molestando unos con otros.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/estrategia-cursa-nassos-3\/\" rel=\"attachment wp-att-65846\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/estrategia-cursa-nassos-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NASSOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-65846\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-nassos.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<ul>\n<li>Se mira cada a\u00f1o de<span style=\"color: #000000;\"><strong> limpiar las calles de coches y containers para poder aprovechar m\u00e1s ancho de calzada<\/strong><\/span>\u00a0(y a fe que casi lo consiguen, siempre queda alg\u00fan coche aparcado o container <em>invadiendo<\/em> el circuito). Esto no lo notaremos tanto en la primera parte del circuito (quiz\u00e1 donde hace m\u00e1s falta algo m\u00e1s de ancho) porque realmente ya estaba bastante peinada la zona de ediciones anteriores; ah\u00ed s\u00ed que hace falta m\u00e1s calzada. S\u00ed que lo notaremos en Poble Nou donde en muchas curvas nos encontr\u00e1bamos veh\u00edculos y obst\u00e1culos que obligaban a abrirse en algunas curvas.<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DS1kR3eDIDX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DS1kR3eDIDX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Tres salidas escalonadas en el tiempo<\/strong><\/span>. Los del caj\u00f3n blanco (el \u00faltimo) tendr\u00e1n la suya tambi\u00e9n. Esto ayudar\u00e1 a que aqu\u00e9llos que no han podido acreditar tiempo pero son veloces puedan comenzar con algo m\u00e1s de espacio y no tirarse encima desde un buen inicio de gente con ritmos m\u00e1s tranquilos.<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-dels-nassos-2021-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-65845\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65845\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/cursa-dels-nassos-2021-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DELS NASSOS 2021 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-65845 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">3\u00b7\u00a0<\/span><span style=\"color: #000000;\">Cursa dels Nassos: una carrera de ritmo constante<\/span><\/h2>\n<p>La Cursa dels Nassos son diez km suaves y con largas rectas son el escenario ideal para aquellos que les encanta poner un ritmo marcado y no dejar de martillearlo a lo largo de la carrera. Las diferencias de segundos entre un km y otro van a estar concentradas en peque\u00f1os detalles que ahora te paso a detallar.<\/p>\n<ul>\n<li><span style=\"color: #000080;\"><span style=\"color: #ff6600;\"><strong>Salida a km 1<\/strong><\/span>:<\/span> Masificaci\u00f3n de corredores.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #ff6600;\">Km 1 a 2<\/span>:<\/strong><\/span> Masificaci\u00f3n + repecho.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 2 al 3<\/span>:<\/strong><\/span>\u00a0Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 3 al 4<\/span>:<\/strong>\u00a0<\/span>Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #ff6600;\">Km 4 al 5<\/span>:<\/strong>\u00a0<\/span>Giro de 180\u00ba + estrechez.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 5 al 6<\/span>:<\/strong>\u00a0<\/span>Repecho (Circumval\u00b7laci\u00f3) + avituallamiento (entre Marina y Llull).<\/li>\n<li><span style=\"color: #008000;\"><strong>Km 6\u00a0al 7:<\/strong><\/span> Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 7 al 8<\/span>:<\/strong>\u00a0<\/span>Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 8 al 9<\/span>:<\/strong><\/span>\u00a0Ok.<\/li>\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #008000;\">Km 9\u00a0a Meta<\/span>:<\/strong><\/span>\u00a0Ok.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h3><span style=\"text-decoration: underline; color: #ff0000;\"><em>COMPITIENDO<\/em><\/span><\/h3>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kCBlZd_HFFMs\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-6-2\/\" rel=\"attachment wp-att-73047\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73047\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/28\/consejos-expres-cursa-dels-nassos-7\/cursa-nassos-6-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?fit=960%2C655&amp;ssl=1\" data-orig-size=\"960,655\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?fit=676%2C461&amp;ssl=1\" class=\"aligncenter size-full wp-image-73047\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=676%2C461&#038;ssl=1\" alt=\"\" width=\"676\" height=\"461\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/Cursa-Nassos-6.jpg?resize=676%2C461&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff0000;\">4\u00b7\u00a0<\/span><span style=\"color: #000000;\">Salida\u00a0masiva pero controlada<\/span><\/h2>\n<h6>HASTA EL KM 1,5<\/h6>\n<p>Si ya hemos comentado que los primeros km de la Cursa dels Nassos son un peque\u00f1o incordio para correr con espacio, todo esto se ve\u00eda potenciado por una salida especialmente compleja con una curva de 90\u00ba a 300 metros y la man\u00eda de muchos de recortar por las aceras. El a\u00f1o pasado mejor\u00f3 sustancialmente la situaci\u00f3n al meter cinta y vallas en ese giro para que la gente no recortarse.<\/p>\n<p>Pero ahora tenemos el h\u00e1ndicap de que los primeros metros ser\u00e1n un poco m\u00e1s estrechos por la inclusi\u00f3n de la infraestructura del Bicing. El efecto embudo sigue ah\u00ed porque seremos m\u00e1s de 10.000 pero al menos evitamos el peligro de llevarse a alguien por delante. No te obceques en hacer zig zag, morir\u00e1s en el intento; aqu\u00ed hay que salvar los muebles e ir buscando nuestra posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/31\/fotos-y-clasificaciones-cursa-dels-nassos\/cursa-dels-nassos-2021-158\/\" rel=\"attachment wp-att-65940\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65940\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/31\/fotos-y-clasificaciones-cursa-dels-nassos\/cursa-dels-nassos-2021-158\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-158.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640978971&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa dels Nassos 2021 (158)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-158.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-65940\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-dels-nassos-2021-158.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">5\u00b7<\/span> <span style=\"color: #000000;\">La idea es encontrar tu ritmo en la 1\u00aa mitad<\/span><\/h2>\n<h6>KM 1,5 a 5<\/h6>\n<p>Porque los primeros 5 km del recorrido de la Cursa dels Nassos son esencialmente llanos, a excepci\u00f3n de que en el km 1,5 hay que sortear una rotonda antes de afrontar un corto repecho que nos deja a la altura de la Ronda litoral. Es una de las pocas dificultades de la jornada y realmente no representa ninguna complicaci\u00f3n m\u00e1s all\u00e1 de que llega pronto y con mucha gente alrededor. Luego, pasado el km 4, tenemos un giro de 180\u00ba en passeig Picasso, que supone otro momento de aturullamiento y frenazo. El resto, llan\u00edsimo y para intentar correr a ritmo.<\/p>\n<hr \/>\n<div id=\"attachment_78256\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/52598580986_e9cf050c6f_k\/\" rel=\"attachment wp-att-78256\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-78256\" data-attachment-id=\"78256\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/52598580986_e9cf050c6f_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JZA1102&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JZA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52598580986_e9cf050c6f_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-78256 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/52598580986_e9cf050c6f_k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-78256\" class=\"wp-caption-text\">Foto: Ziao Jiang<\/p><\/div>\n<h2><span style=\"color: #ff0000;\"><strong>6\u00b7<\/strong><\/span>\u00a0<span style=\"color: #000000;\">Segunda parte m\u00e1s r\u00e1pida (con un &#8216;pero&#8217;)<\/span><\/h2>\n<p>Gracias al listado de arriba podemos sacar una conclusi\u00f3n: <strong>lo normal ser\u00eda llegar al paso del km 5 con algunos segundos de retraso<\/strong> respecto a la marca que buscamos. Tranquilo@, la segunda parte, a partir de Marina (ya por el avituallamiento km 5,8 a 6 aprox.), es much\u00edsimo m\u00e1s fluida y podr\u00e1s correr con la suficiente comodidad para ir ya a por todas. Lo que te vas a encontrar: cinco rectas pr\u00e1cticamente llanas.<\/p>\n<p>El pero&#8230; El giro de 180\u00ba de Passeig Picasso y la estrechez de Circumval\u00b7laci\u00f3 (este a\u00f1o, adem\u00e1s, a\u00fan m\u00e1s cr\u00edtico por las obras que hay a la altura del cruce con Sardenya)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97897-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Cursa-dels-Nassos-2021-1102.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;78237&quot;,&quot;title&quot;:&quot;Cursa dels Nassos 2021 (1102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/p_20151215_111546_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;14794&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\u00b7<\/span> Frenos: un giro cerrado de 180\u00ba y dos cortos repechos<\/span><\/h2>\n<p>Para cuadrar la distancia hacemos un sube y baja por <span style=\"color: #000000;\"><strong>Passeig Picasso (sobre el km 4,6 aprox.)<\/strong><\/span> para a\u00f1adir los metros necesarios que cumplan con el reglamento de homologaci\u00f3n de los 10.000 metros. Nos tocar\u00e1 acometer un <span style=\"color: #000000;\"><strong>giro cerrado de 180\u00ba cerrado<\/strong><\/span> que supone un frenazo al ritmo que llev\u00e1bamos y que adem\u00e1s se ejecuta en tramo de los m\u00e1s estrechos del circuito (dos carriles para subir y otros dos para bajar).<\/p>\n<p>En cuanto a <span style=\"color: #000000;\"><strong>los repechos, hay dos , todos cortos y, creo, perfectamente salvables<\/strong><\/span> a ritmo de carrera o bajando por unos instantes una marcha (luego tendr\u00e1s que recuperarla, claro):<\/p>\n<ul>\n<li><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Passatge Llacun<\/span>a<\/strong><\/span> (km 1,5 aprox.): el de la rotonda esa que da tanto quebraderos de cabeza, es muy corto.<\/li>\n<li><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Passeig de Circumval\u00b7laci<\/span>\u00f3<\/strong><\/span> (km 5,4 aprox.): de unos 75 m aproximadamente.<\/li>\n<\/ul>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/1603-cursa-dir\/\" rel=\"attachment wp-att-78253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/1603-cursa-dir\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?fit=1369%2C919&amp;ssl=1\" data-orig-size=\"1369,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1603 Cursa DiR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-78253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?w=1369&amp;ssl=1 1369w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=1200%2C806&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/1603-Cursa-DiR-.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff0000;\">8\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Diagonal, el paso adelante<\/span><\/h2>\n<p>Alcanzar la\u00a0<span style=\"color: #000000;\"><strong>Diagonal<\/strong><\/span>\u00a0en la Cursa dels Nassos significa:<\/p>\n<ol>\n<li>que te quedan dos rectas (y adem\u00e1s pr\u00e1cticamente llanas)<\/li>\n<li>que te quedan 1,7 kil\u00f3metros para cruzar la meta.<\/li>\n<\/ol>\n<p>Con esto\u00a0asumido es hora de dar el do de pecho, aqu\u00ed puedes recuperar esos segundos que a lo mejor perdiste en la primera parte de la carrera y que en el tramo de Poble Nou no has conseguido enjugar del todo. Es ese momento en el que tienes que asumir que toca sufrir&#8230; para besar la gloria.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-03-2\/\" rel=\"attachment wp-att-78252\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78252\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/28\/cursa-nassos-analisis-recorrido-circuito\/cursa-nassos-josep-joaquin-cusi-03-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Josep Joaquin Cusi 03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-78252\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Cursa-Nassos-Josep-Joaquin-Cusi-03-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff0000;\">9\u00b7<\/span>\u00a0<span style=\"color: #000000;\">La recta de meta es muy larga<\/span><\/h2>\n<p>Giras Diagonal para situarte en Selva de Mar, ves al fondo un arco infable que al instante relacionas con el de meta&#8230; y lo que queda acaba siendo m\u00e1s de lo que aparenta. Desde que se alcanzas ese primer arco hasta el definitivo que da por finalizada la carrera puede haber bien unos 100 m (eso lo comprobar\u00e1s el d\u00eda de la carrera, te recomiendo que vayas a echar un vistazo mientras haces el calentamiento previo), as\u00ed que el sprint final, a muerte, debes medirlo al mil\u00edmetro teniendo presente este condicionante.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>CURSA NASSOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/la-chuleta-cursa-dels-nassos-10k-2\/\" rel=\"attachment wp-att-65871\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65871\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/29\/consejos-expres-cursa-dels-nassos-6\/la-chuleta-cursa-dels-nassos-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?fit=800%2C1302&amp;ssl=1\" data-orig-size=\"800,1302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa dels Nassos 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?fit=629%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-65871 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/la-chuleta-cursa-dels-nassos-10k.jpg?resize=676%2C1100&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1100\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porque hasta el \u00faltimo d\u00eda podemos gastar el \u00faltimo cartucho para intentar batir esa ansiada marca en 10k y para ello tenemos una \u00faltima oportunidad en la Cursa dels Nassos\u00a0y su rapid\u00edsimo recorrido, que ha servido para que algunos \u00e9lite hayan roto el crono mundial (en el 5k, por eso) y para que otros pros &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/22\/cursa-nassos-recorrido-consejos-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa Nassos: An\u00e1lisis de un recorrido casi perfecto para buscar marca en 10k<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":98103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[13949,201817152,749965548,15144554,314988406,192904539,317485446],"class_list":["post-97897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-barcelona","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dels-nassos","tag-cursa-nassos","tag-lliga-championchip","tag-recorrido-cursa-nassos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-psZ","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":97897,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":97897,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":97897,"position":2},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":97897,"position":3},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":97897,"position":4},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91468,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/","url_meta":{"origin":97897,"position":5},"title":"Guia Mou-te per l&#8217;escler\u00f2si m\u00faltiple: recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"mar\u00e7 25, 2025","format":false,"excerpt":"M\u00e9s que una cursa, una jornada festiva i 100% solid\u00e0ria (probablement la m\u00e9s antiga de les que existeixen amb aquest concepte: tot all\u00f2 recaptat va als programes de recerca de la Fundaci\u00f3 Esclerosi M\u00faltiple) on tots els que s'acostin al Circuit de Montmel\u00f3 tenen la possibilitat de ser part\u00edcips d'una\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CURSA-NASSOS-RECORRIDO-ANALISIS-CIRCUITO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/las-claves\/\" rel=\"category tag\">Las claves<\/a>","rttpg_excerpt":"Porque hasta el \u00faltimo d\u00eda podemos gastar el \u00faltimo cartucho para intentar batir esa ansiada marca en 10k y para ello tenemos una \u00faltima oportunidad en la Cursa dels Nassos\u00a0y su rapid\u00edsimo recorrido, que ha servido para que algunos \u00e9lite hayan roto el crono mundial (en el 5k, por eso) y para que otros pros&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/97897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=97897"}],"version-history":[{"count":18,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/97897\/revisions"}],"predecessor-version":[{"id":104571,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/97897\/revisions\/104571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/98103"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=97897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=97897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=97897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}