{"id":97765,"date":"2025-12-11T06:30:43","date_gmt":"2025-12-11T05:30:43","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=97765"},"modified":"2026-08-30T01:05:09","modified_gmt":"2026-08-29T23:05:09","slug":"guia-generali-medio-maraton-malaga-21k-analisis-del-recorrido-consejos-y-estrategia-recomendaciones-para-hacer-el-seguimiento","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/11\/guia-generali-medio-maraton-malaga-21k-analisis-del-recorrido-consejos-y-estrategia-recomendaciones-para-hacer-el-seguimiento\/","title":{"rendered":"Gu\u00eda Generali Medio Marat\u00f3n M\u00e1laga (21k): an\u00e1lisis del recorrido, consejos y estrategia, recomendaciones para hacer el seguimiento"},"content":{"rendered":"\r\n<div class=\"wp-block-image\" style=\"text-align: left;\">\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-maraton-malaga-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-21k\/\" rel=\"attachment wp-att-97756\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97756\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-maraton-malaga-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATON MALAGA ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-97756 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-generali-medio-maraton-malaga-2026-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Y tras <a href=\"https:\/\/wp.me\/pNuBu-ppk\" target=\"_blank\" rel=\"noopener\">rese\u00f1arte con su gu\u00eda del corredor los 42,195 de la prueba reina<\/a> del <a href=\"https:\/\/www.generalimaratonmalaga.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Marat\u00f3n de M\u00e1laga<\/span><\/strong><\/a> ahora toca ponerse con su hermana menor: el <span style=\"color: #000000;\"><strong>Generali Medio Marat\u00f3n M\u00e1laga 21k<\/strong><\/span>, que por supuesto, tambi\u00e9n estrena recorrido (<a href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/\">que aqu\u00ed te\u00a0 lo he explicado km a km desde la salida hasta la meta<\/a>) y que, en su caso, est\u00e1 claramente enfocado a hacer grandes marcas (tambi\u00e9n de disfrutar del litoral mar\u00edtimo de la ciudad).\u00a0<\/p>\r\n<p>En esta <span style=\"color: #000000;\"><strong>gu\u00eda del corredor de Medio Marat\u00f3n M\u00e1gala 21k <\/strong><\/span>encontrar\u00e1s el <strong><span style=\"color: #000000;\">an\u00e1lisis del recorrido<\/span><\/strong>, te plantear\u00e9 cu\u00e1l puede ser la <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, compartir los <span style=\"color: #000000;\"><strong>consejos b\u00e1sicos<\/strong><\/span> del antes, durante y despu\u00e9s de la carrera, y dar cuatro tips si tienes a gente que te acompa\u00f1ar\u00e1 y quieren seguirte (<span style=\"color: #000000;\"><strong>d\u00f3nde verte<\/strong><\/span>) por el circuito con una mini <span style=\"color: #000000;\"><strong>gu\u00eda del acompa\u00f1ante<\/strong><\/span>.\u00a0<\/p>\r\n<p>Salud, justicia&#8230; y nos vemos el domingo disfrutando de esta magn\u00edfica ciudad!<\/p>\r\n<\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ppk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #b82828;\">MARAT\u00d3N M\u00c1LAGA 42k<\/span><\/strong><\/span><\/a><span style=\"color: #000000;\"><strong><br \/><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-pqR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #333399;\">MEDIO MARAT\u00d3N M\u00c1LAGA 21k<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p>\r\n\r\n<\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ESTRATEGIA\">MARCA Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ANALISIS\">AN\u00c1LISIS DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">DESCRIPCI\u00d3N DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<li><em><a href=\"#FAQS-ACOMPA\u00d1ANTES\">FAQS ACOMPA\u00d1ANTES (PUNTOS D\u00d3NDE VER Y SEGUIR)<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">FICHA<\/span> Medio Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: M\u00e1laga<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 8 de noviembre (a partir de las 8.30)\r\n<ul>\r\n<li><strong>1\u00aa tanda de salida (8.30)<\/strong>\r\n<ul>\r\n<li>42k: \u00c9lite a sub 3h15&#8242;<\/li>\r\n<li>21k: \u00c9lite a sub 1h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>2\u00aa tanda de salida (8.40)<\/strong>\r\n<ul>\r\n<li>42k: 3h15&#8242; a 4h00&#8242;<\/li>\r\n<li>21k: 1h30&#8242; a 1h45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>3\u00aa tanda de salida (8.50)<\/strong>\r\n<ul>\r\n<li>42k: 4h00&#8242; a 5&#8217;30&#8217;<\/li>\r\n<li>21k: 1h45&#8242; a 2h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 y 42,195 km (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span> Factible<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recorrido:\u00a0<\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.wikiloc.com\/running-trails\/generali-maraton-malaga-2025-236011261?wa=sc&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">Marat\u00f3n<\/a><\/span><span style=\"color: #000000;\"> \u00b7 <\/span><span style=\"color: #000000;\"><a href=\"https:\/\/www.wikiloc.com\/running-trails\/generali-media-maraton-malaga-2025-236012206?wa=sc&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n<\/a><\/span>\u00a0<\/li>\r\n<li><strong><span style=\"color: #000000;\">Reglamento:<\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.generalimaratonmalaga.com\/reglamento-maraton-malaga\/\" target=\"_blank\" rel=\"noopener\"> Marat\u00f3n<\/a> \u00b7 <a href=\"https:\/\/www.generalimaratonmalaga.com\/reglamento_media_maraton_malaga\/\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n<\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span>\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 5h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio Marat\u00f3n<\/strong><\/span>: 2h45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.generalimaratonmalaga.com\/avituallamiento\/\" target=\"_blank\" rel=\"noopener\"><strong>Avituallamientos de carrera<\/strong><\/a><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 12 en carrera y Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong>: 4 en carrera y Meta<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio (equivale)<\/strong><\/span>: 1h30&#8242; \u00b7 1h38&#8242; \u00b7 1h45&#8242; 1h53&#8242; \u00b7 2h \u00b7 2h08&#8242; \u00b7 2h15&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\u00a0 bus gratis para corredores (con billete facilitado por organizaci\u00f3n), guardarropa, duchas, m\u00fasica y animaci\u00f3n en directo, medalla de finisher (y quiz\u00e1 alg\u00fan regalo sorpresa m\u00e1s en el caso del Marat\u00f3n).<\/li>\r\n<li><a href=\"https:\/\/www.generalimaratonmalaga.com\/feria-del-corredor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Expo \/ Recogida dorsal<\/strong><\/span><\/a>\u00a0(terminal Cruceros B)\u00a0\r\n<ul>\r\n<li>Viernes y s\u00e1bado: 10.00 a 20.00\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">MARCA Y ESTRATEGIA <\/span><\/span><span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"marca-en-maraton-ocasion-ideal\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en Marat\u00f3n<\/span>? Es muy apta para ello pero hay que saber leerla\u00a0<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignnone wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n<p>EL Medio Marat\u00f3n de M\u00e1laga era ya una carrera r\u00e1pida, bastante m\u00e1s que su hermana mayor y ahora con los cambios introducidos (especialmente el haber suavizado los primeros km) a\u00fan me lo parece m\u00e9s.do con mucho m\u00e1s tramo mar\u00edtimo que el de 2024. A partir del km 3 es muy llano y solo hay que estar al tanto de los cuatro contados repechos.\u00a0<\/p>\r\n<p>En su contra, dos apuntes: esos primeros 2 kil\u00f3metros de subida y la masificaci\u00f3n de coincidir las dos pruebas a la vez que no te permite correr c\u00f3modo hasta pasado unos km; y el viento que puede aparecer en todo el tramo mar\u00edtimo que es el 80% del recorrido.<\/p>\r\n<p>Pero si me dices si es posible aqu\u00ed hacer marca, yo creo que s\u00ed.\u00a0 No es tan r\u00e1pida como la Total Energies Medio Marat\u00f3n M\u00e1laga (la de marzo), ni tampoco puede rivalizar con el Medio de Sevilla o la Media de Valencia, pero es una buena competici\u00f3n donde probarlo a nivel de la Mitja de Barcelona.\u00a0<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">RECORRIDO <\/span><span style=\"color: #000000;\">MARAT\u00d3N M\u00c1LAGA (42k y 21k)<\/span><\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"np1wjNeq2D\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/\">An\u00e1lisis km a km del Marat\u00f3n de M\u00e1laga (24k y 21k): consejos para correrla y todo lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAn\u00e1lisis km a km del Marat\u00f3n de M\u00e1laga (24k y 21k): consejos para correrla y todo lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/embed\/#?secret=j8HNYN6Hk8#?secret=np1wjNeq2D\" data-secret=\"np1wjNeq2D\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<h4><a href=\"https:\/\/blogmaldito.com\/2025\/12\/05\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/estrategia-medio-maraton-malaga-21k-2025-esp\/\" rel=\"attachment wp-att-97560\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97560\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/estrategia-medio-maraton-malaga-21k-2025-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?fit=850%2C461&amp;ssl=1\" data-orig-size=\"850,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA MEDIO MARATON M\u00c1LAGA 21k 2025 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter wp-image-97560 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"estrategia-perfil-generali-medio-maraton-malaga-2026-recorrido-consejos\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MEDIO-MARATON-MALAGA-21k-2025-ESP.jpg?resize=676%2C367&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Marat\u00f3n (21k)<\/span>: <\/strong><\/span><span style=\"color: #000000;\"><strong>Ritmo de carrera y cabeza en los repechos<\/strong><\/span><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">En el medio marat\u00f3n hay que reconocer que es un recorrido muy r\u00e1pido y solo hay que gestionar la salida y algunos repechos. El resto, siempre y cuando la meteorolog\u00eda favorezca, es a ir a ritmo sostenido.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dFVuqQOUhXtL1FPD6W7wU76MrvIC0rc&amp;ehbc=2E312F\" width=\"700\" height=\"400\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>Te la divido as\u00ed:<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Salida a km<span style=\"color: #000000;\"> 3<\/span><\/strong>. Salvar los primeros 3 km que tienen el h\u00e1ndicap de ser una salida masiva picar en ciertos tramos para arriba y tiene un repecho corto pero bien duro.<br \/><\/span><strong><span style=\"color: #ff0000;\">CALMA<\/span><\/strong><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Km 3 a 1<span style=\"color: #000000;\">4<\/span><\/strong>. Tramo con mucho menos desnivel y done predomina el llano a\u00fan con algunos repechos suaves que sortear.\u00a0 Hay que ser consciente de por d\u00f3nde podr\u00eda soplar el viento para gestionar nuestro paso<\/span>.<br \/><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO A VIENTO<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Km 14 <span style=\"color: #000000;\">a 17<\/span><\/strong>.\u00a0 La vuelta de Las Acacias y el Palo est\u00e1 salpicado de repechos exigentes y tramos mucho m\u00e1s r\u00e1pidos.<br \/><\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO A DESNIVEL<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Km 17 a Met<span style=\"color: #000000;\">a<\/span><\/strong>.\u00a0 Terreno favorable de vuelta por el litoral, si adem\u00e1s el viento no sopla o sopla a favor es para darse ca\u00f1a.<br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA DE MENOS A M\u00c1S<\/strong><\/span><\/p>\r\n<\/blockquote>\r\n\r\n\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/05\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/plano_recorrido_gmm25_v789\/\" rel=\"attachment wp-att-97559\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97559\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/plano_recorrido_gmm25_v789\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?fit=2000%2C1400&amp;ssl=1\" data-orig-size=\"2000,1400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PLANO_RECORRIDO_GMM25_V789\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?fit=676%2C473&amp;ssl=1\" class=\"aligncenter wp-image-97559 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=676%2C473&#038;ssl=1\" alt=\"mapa-generali-medio-maraton-malaga-2026-recorrido-consejos\" width=\"676\" height=\"473\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=1024%2C717&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=150%2C105&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=768%2C538&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=1536%2C1075&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=676%2C473&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h6 style=\"text-align: center;\"><em>*<a href=\"https:\/\/www.generalimaratonmalaga.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg\" target=\"_blank\" rel=\"noopener\">PULSA encima deL MAPA para descargar a gran resoluci\u00f3n<\/a><\/em><\/h6>\r\n<hr \/>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">AN\u00c1LISIS RECORRIDO <\/span><\/span><span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito renovado en 2025.<\/strong><\/span> Aqu\u00ed te explico sus principales caracter\u00edsticas.<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">42k y 21 k siguen compartiendo los primeros 21 km de trayecto, mantienen tambi\u00e9n el mismo punto de salida (el mismo para ambas pruebas)y de meta (diferente en cada caso), pero tendr\u00e1n tandas de salida.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">Bucle de inicio por M\u00e1rmoles y La Aurora antes de aterrizar en el litoral.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/05\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/maraton-malaga-2024-1482\/\" rel=\"attachment wp-att-97648\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97648\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/maraton-malaga-2024-1482\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?fit=1367%2C911&amp;ssl=1\" data-orig-size=\"1367,911\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3n M\u00e1laga 2024 (1482)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-97648 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=676%2C451&#038;ssl=1\" alt=\"corredores-generali-medio-maraton-malaga-2026-recorrido-consejos\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?w=1367&amp;ssl=1 1367w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/span><\/p>\r\n<p><span style=\"color: #000000;\">M\u00e1s tramo por la zona del litoral en sentido este: antes se llegaba hasta el arroyo Jaboneros y ahora estiramos hasta el arroyo de G\u00e1lica.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">Menos desnivel respecto a pasadas ediciones<\/span><\/p>\r\n<p><span style=\"color: #000000;\">M\u00e1s expuesto al viento<\/span><\/p>\r\n<\/blockquote>\r\n<div id=\"attachment_88031\" style=\"width: 1075px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/318853518_5757096194384800_1568842914522305150_n-2\/\" rel=\"attachment wp-att-88031\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88031\" data-attachment-id=\"88031\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/318853518_5757096194384800_1568842914522305150_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?fit=1065%2C710&amp;ssl=1\" data-orig-size=\"1065,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"318853518_5757096194384800_1568842914522305150_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-88031 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"corredores-generali-medio-maraton-malaga-2026-recorrido-consejos\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?w=1065&amp;ssl=1 1065w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88031\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Medio Marat\u00f3n comparte recorrido y horario con el Marat\u00f3n.<\/strong><\/span> Salen a la vez y recorren los primeros 21 kil\u00f3metros del circuito. La separaci\u00f3n est\u00e1 muy bien se\u00f1alizada aunque te llega a bocajarro al llegar a la plaza de la Malagueta y acometer un repecho de unos 150 metros.\u00a0<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Si corres la Media Marat\u00f3n<\/strong>: te sit\u00faa a la derecha y encaras a tope la recta de meta.\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Primer km muy ancho, luego se va estrechando.<\/strong><\/span> M\u00e1s all\u00e1 de la majestuosa y anch\u00edsima recta inicial, los primeros kil\u00f3metros ir sorteando tramos m\u00e1s anchos (tres a cuatro\u00a0 carriles) con otros mucho m\u00e1s estrechos de solo dos.\u00a0 El efecto acorde\u00f3n es m\u00e1s que posible teniendo en cuenta, adem\u00e1s, que seremos este a\u00f1o mucha m\u00e1s gente (sobrepasando los 20.000 inscritos) y que ambas pruebas parten a la vez.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Pero este a\u00f1o tenemos tandas de salida.<\/strong><\/span><strong>\u00a0<\/strong>Gracias a los cambios introducidos en el recorrido este a\u00f1o por timings de paso s\u00ed que da para hacer salidas escalonadas y eso permitir\u00e1 que con 3 salidas cada 10 minutos que ayuden a que se genere en poco tiempo m\u00e1s espacio para correr c\u00f3modo.\u00a0<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>1\u00aa tanda de salida (8.30)<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\">42k: \u00c9lite a sub 3h15&#8242;<\/span><\/li>\r\n<li><span style=\"color: #000000;\">21k: \u00c9lite a sub 1h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>2\u00aa tanda de salida (8.40)<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\">42k: 3h15&#8242; a 4h00&#8242;<\/span><\/li>\r\n<li><span style=\"color: #000000;\">21k: 1h30&#8242; a 1h45&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>3\u00aa tanda de salida (8.50)<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\">42k: 4h00&#8242; a 5&#8217;30&#8217;<\/span><\/li>\r\n<li><span style=\"color: #000000;\">21k: 1h45&#8242; a 2h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/GENERALIes\/videos\/1177502960165120\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> El viento, posible protagonista en m\u00e1s del 80% del recorrido.<\/strong><\/span> Determinante en toda la zona del litoral (del km 5 al 21).<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Se\u00f1alizaci\u00f3n.<\/strong> <\/span>Puntos kilom\u00e9tricos visibles (carteles grandes), separaci\u00f3n del Marat\u00f3n y la Media Marat\u00f3n bien indicada.\u00a0<\/p>\r\n<div id=\"attachment_88028\" style=\"width: 1375px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/465052152_8627642017330189_1866653720304204992_n-2\/\" rel=\"attachment wp-att-88028\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88028\" data-attachment-id=\"88028\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/465052152_8627642017330189_1866653720304204992_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=1365%2C2048&amp;ssl=1\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"465052152_8627642017330189_1866653720304204992_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Marat\u00f3n M\u00e1laga&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=676%2C1014&amp;ssl=1\" class=\"wp-image-88028 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=676%2C1014&#038;ssl=1\" alt=\"corredores-generali-medio-maraton-malaga-2026-recorrido-consejos\" width=\"676\" height=\"1014\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=666%2C999&amp;ssl=1 666w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88028\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Los avituallamientos son numerosos y gestionados m\u00e1s que correctamente, pero los 2 primeros son bastantes problem\u00e1ticos a nivel log\u00edstico.<\/span><\/strong> Este a\u00f1o, con el cambio de recorrido, el primer avituallamiento cambia de ubicaci\u00f3n, pero creo que tendr\u00e1 el mismo problema: demasiada gente y poco espacio; es posible que solo se d\u00e9 a un lado (como ya pas\u00f3 el a\u00f1o pasado), as\u00ed que mi consejo es que antes de la salida te pases por ah\u00ed (es sobre el km 1 y bajas del puente de Tetu\u00e1n al pasillo del Matadero) para ver c\u00f3mo est\u00e1 montado.<\/p>\r\n<p>El segundo estar\u00e1 m\u00e1s o menos en el mismo punto que en 2024, se reparte mejor, pero sigue siendo bastante dif\u00edcil de avituallarse. Ah! El trabajo de los voluntarios, extraordinario.<\/p>\r\n<p>Te paso aqu\u00ed sus principales caracter\u00edsticas de todos los avituallamientos.<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Cuatro avituallamientos de carrera<\/strong>. Yo creo que de sobra para un medio marat\u00f3n.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/Ayto_Sevilla\/status\/1230843878120525825\" target=\"_blank\" rel=\"noopener\"><strong>El <\/strong><\/a><strong>agua se sirve en botella<\/strong>. Ser\u00e1n en los avituallamientos del km 5, 9,5 y 18.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Uno ser\u00e1 completo (m\u00e1s el de meta)<\/strong>.\u00a0 Adem\u00e1s de agua, tambi\u00e9n iso y fruta (el del km 15,5).<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong>: agua<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 9,5<\/strong>: agua<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,5<\/strong>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 18<\/strong>: agua<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><strong><em>Consejos<\/em><\/strong>: 1\/ Deja pasar las primeras mesas y tendr\u00e1s m\u00e1s espacio para ti. 2\/ El primer avituallamiento suele ser bastante ca\u00f3tico, si va s en grupo de conocidos, mejor si uno o dos de ellos pillan el agua y os la repart\u00eds luego.<\/p>\r\n<div id=\"attachment_88029\" style=\"width: 1547px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/319721472_638490434693756_6150763845979163714_n\/\" rel=\"attachment wp-att-88029\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88029\" data-attachment-id=\"88029\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/319721472_638490434693756_6150763845979163714_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?fit=1537%2C2048&amp;ssl=1\" data-orig-size=\"1537,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"319721472_638490434693756_6150763845979163714_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?fit=676%2C900&amp;ssl=1\" class=\"wp-image-88029 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=676%2C901&#038;ssl=1\" alt=\"\" width=\"676\" height=\"901\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?w=1537&amp;ssl=1 1537w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=676%2C901&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88029\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Liebres a de Marat\u00f3n que sirve para el Medio Marat\u00f3n<\/span><\/strong> Te paso las que ah\u00ed con los siguientes tiempos de carrera y el tiempo de paso para medio marat\u00f3n:<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>42k<\/strong>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>21k (equivale)<\/strong>: 1h30&#8242; \u00b7 1h38&#8242; \u00b7 1h45&#8242; 1h53&#8242; \u00b7 2h \u00b7 2h08&#8242; \u00b7 2h15&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p>A tener en cuenta:<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Preg\u00fantales antes qu\u00e9 estrategia van a llevar&#8230; <\/strong>Porque seg\u00fan que plan tengan te sale m\u00e1s a cuenta seguirlas o montar tu propia barqueta. Creo que es una carrera para ir un pel\u00edn m\u00e1s lento en los 2 primeros kil\u00f3metros, recuperar y ganar un pel\u00edn hasta el medio marat\u00f3n.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Est\u00e1n identificados con banderolas<\/strong>&#8230; Considero los banderines como un m\u00e9todo m\u00e1s fiable que los globos inflables (que se enredan entre ellos).\u00a0<\/span><\/p>\r\n<p><span style=\"color: #000000;\">Si lo van a seguir lo <strong>mejor es buscarlos en el caj\u00f3n de la salida y tenerlas siempre en el radar pero estar de inicio algo alejada de ellas<\/strong>. La salida y el primer kil\u00f3metro es muy ancho , pero luego se va estrechando y la carrera es masiva porque salimos a la vez los de la Media Marat\u00f3n y el Marat\u00f3n y eso puede ser algo estresante e inc\u00f3modo con tanta gente alrededor de las liebres.\u00a0<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>\u00bfCu\u00e1ndo pegarme a ellas?<\/strong> Tres posibilidades\u00a0<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\">Desde el inicio del tramo del litoral, <strong>a partir del km 5, si el viento sopla de cara en la ida<\/strong> (en direcci\u00f3n M\u00e1laga Este).\u00a0<\/span><\/li>\r\n<li><span style=\"color: #000000;\">En la vuelta del tramo del litoral, a<strong> partir del km 16 aprox. si el viento te da de cara a la vuelta <\/strong>(en direcci\u00f3n al Centro).<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\">Aun as\u00ed -esto ya es cosecha propia; o sea NdR-, al inicio de la prueba alrededor de ellas se acumulan un mont\u00f3n de corredores, y es inc\u00f3modo correr con poco espacio. Yo te aconsejo pegarte a la hora de salir -para que no se te escapen con el latiguillo t\u00edpico de la salida- pero <strong>dejar unos metrillos en los primeros compases para tener un poco de espacio y comodidad<\/strong>.\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Ah! El final en subida. <\/strong><\/span>Nada, unos 150 a 200 metros de repunte antes de cruzar le meta. \u00faltimo km por el Centro Hist\u00f3rico que es un regalazo tras 41 kil\u00f3metros de paliza maratoniana. Es de fotaza instagramera.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Medio Marat\u00f3n M\u00e1laga 21k<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1U12jn4075czy8HKJLIzXZRPS-1w7om4&amp;ehbc=2E312F\" width=\"700\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><br \/><span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (<em>falsollaneo<\/em> suave, viento o masificaci\u00f3n).<\/span><br \/><span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/span><\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<hr \/>\r\n<h2 class=\"wp-block-heading\">\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/52351610_2142863235808132_208641045859139584_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87981&quot;,&quot;title&quot;:&quot;52351610_2142863235808132_208641045859139584_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/318853518_5757096194384800_1568842914522305150_n.jpg?fit=1065%2C710\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87982&quot;,&quot;title&quot;:&quot;318853518_5757096194384800_1568842914522305150_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-9-1.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97618&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_152433.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97611&quot;,&quot;title&quot;:&quot;IMG_20251015_152433&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-b-1640.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97617&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 b (1640)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_151834.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97612&quot;,&quot;title&quot;:&quot;IMG_20251015_151834&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_151127.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97613&quot;,&quot;title&quot;:&quot;IMG_20251015_151127&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_160512.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97614&quot;,&quot;title&quot;:&quot;IMG_20251015_160512&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Salida a km 2,7<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Desde el c\u00e9ntrico Paseo del Parque comienza nuestra aventura y los primeros 2,7 km son por avenida ancha y sin ning\u00fan tipo de giro que, aunque los primero 400 metros den la sensaci\u00f3n de lo contrario), van picando para arriba, especialmente a la hora de alcanzar el puente de Tetu\u00e1n (justo llegando al km 1) y, ya en la avenida de Andaluc\u00eda, desde los Jardines de Picasso, a partir del km 1,5.<\/p>\r\n<p>El momento m\u00e1s cr\u00edtico es al girar a la derecha para tomar la calle Virgen de la Esperanza que sigue subiendo y adem\u00e1s se estrecha la calzada. Y eso, teniendo en cuenta que seremos 17.000 corredores, har\u00e1 que no se pueda correr c\u00f3modo. Por lo tanto, la idea en estos primeros kil\u00f3metros es el de salir con calma, a un ritmo c\u00f3modo y sin obsesionarse en gastar energ\u00eda adelantando a otros corredores.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_152441.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97619&quot;,&quot;title&quot;:&quot;IMG_20251015_152441&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-81.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87986&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_153110.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97620&quot;,&quot;title&quot;:&quot;IMG_20251015_153110&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_153413.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97621&quot;,&quot;title&quot;:&quot;IMG_20251015_153413&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_153547.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97622&quot;,&quot;title&quot;:&quot;IMG_20251015_153547&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_155002.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97623&quot;,&quot;title&quot;:&quot;IMG_20251015_155002&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_155151.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97624&quot;,&quot;title&quot;:&quot;IMG_20251015_155151&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464150221_8575422029218855_1039649228810841099_n.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87987&quot;,&quot;title&quot;:&quot;464150221_8575422029218855_1039649228810841099_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464204986_8583731405054584_2654564033162562440_n.jpg?fit=2048%2C1362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87988&quot;,&quot;title&quot;:&quot;464204986_8583731405054584_2654564033162562440_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/462541753_8504703746290684_8064504680413780025_n.jpg?fit=2048%2C1322\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88023&quot;,&quot;title&quot;:&quot;462541753_8504703746290684_8064504680413780025_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Bucle de La Aurora hasta la Malagueta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 2,7 a 6,5<br \/><\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Ahora ya estamos, m\u00e1s o menos llaneando (algo sube cerca del puente de las Am\u00e8ricas y al conectar con el puente del Carmen)de en un tramo de ida y vuelta por la avenida Aurora, Am\u00e9ricas y Perchel que, aqu\u00ed s\u00ed, ya es el momento de calibrar nuestro ritmo de carrera. Eso s\u00ed. a\u00fan tendremos alguna estrechez que sortear (a no ser que nos permitan correr en los dos sentidos de la calzada)<\/p>\r\n<p>En pasillo de Matadero tendremos el primer avituallamiento. Por ancho (dos carriles) no es la zona m\u00e1s ideal para ubicar el avituallamiento que es posible (como sucedi\u00f3 en 2024 con el primer avituallamiento que estaba situado en calle Princesa) que solo est\u00e9 colocado en un lateral. Pero, aun as\u00ed, creo que es b\u00e1sico no salt\u00e1rselo. Luego ya entramos en el litoral en direcci\u00f3n a la Malagueta por al av. Manuel Agust\u00edn Herrera.\u00a0<\/p>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-82.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87992&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/434402576_18407171113070485_4198641863508316441_n.jpg?fit=1440%2C958\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87989&quot;,&quot;title&quot;:&quot;434402576_18407171113070485_4198641863508316441_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/265691641_4675048265922937_7411516561495498649_n.jpg?fit=1280%2C853\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87990&quot;,&quot;title&quot;:&quot;265691641_4675048265922937_7411516561495498649_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-83.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87994&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/266309338_4678400725587691_8554201876048295674_n.jpg?fit=1560%2C1038\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87991&quot;,&quot;title&quot;:&quot;266309338_4678400725587691_8554201876048295674_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-85.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87993&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por la Malagueta y la terminal de cruceros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 6,5 a 10<br \/><\/span><\/h6>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">Este tramo es de los que se hacen bola si no tienes claro tu ritmo de carrera y los condicionantes externos. Comienza con un repecho corto pero exigente en el giro de paseo de los Curas con paseo de la Farola que es el inicio de la Malagueta.<\/p>\r\n<p>Luego m\u00e1s o menos llanea (aunque en la vuelta hay otro peque\u00f1o tramo que pica para arriba), pero es cierto que tras dejar atr\u00e1s la zona habitable del famoso barrio hay un tramo de ida y vuelta algo aburridillo a la terminal de cruceros (donde se recoge el dorsal) que ya ver\u00e9is que es de esos que toca tirar de mente fr\u00eda y ritmo, para al final volver a la Malagueta, tomar el paseo Mar\u00edtimo Ciudad de Melilla y conectar con el paseo Mar\u00edtimo Pablo Ruiz Picasso.<\/p>\r\n<p>A partir de aqu\u00ed, tu ritmo de carrera estar\u00e1 condicionado por el viento si hace acto de presencia: seg\u00fan en la direcci\u00f3n que sople actuamos en consecuencia. No nos desgastemos tontamente.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-88.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87995&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (88)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-89.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87996&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">Por el paseo Picasso hasta las Acacias<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 10 a 14<\/span><\/h6>\r\n<p>Se mantiene la t\u00f3nica: paseo mar\u00edtimo que se podr\u00eda decir que es pr\u00e1cticamente llano, pero que no lo es tanto (es m\u00e1s en alg\u00fan momento va falsollaneando muy ligeramente) con el precioso Mar Mediterr\u00e1neo a nuestra derecha, en una zona abierta y expuesta al viento. No tiene mucho misterio. Ritmo, ritmo y m\u00e1s ritmo, adaptado al Dios Eolo.\u00a0<\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Km-16-Malaga-Jaboneros-01.jpg?fit=1298%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88034&quot;,&quot;title&quot;:&quot;Km 16 Malaga Jaboneros 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-01.png?fit=1096%2C751\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97658&quot;,&quot;title&quot;:&quot;MALAGA PALO 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-02.png?fit=1205%2C770\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97659&quot;,&quot;title&quot;:&quot;MALAGA PALO 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-03.png?fit=1152%2C741\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97660&quot;,&quot;title&quot;:&quot;MALAGA PALO 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-04.png?fit=1233%2C776\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97661&quot;,&quot;title&quot;:&quot;MALAGA PALO 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Km-16-Malaga-Jaboneros-02.jpg?fit=1235%2C721\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88035&quot;,&quot;title&quot;:&quot;Km 16 Malaga Jaboneros 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por El Palo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 14 a 17<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Una de las novedades de 2025 es que este tramo que antes ten\u00eda su extremo en el arroyo de Jaboneros ahora se alarga hasta el arroyo de las G\u00e1lica. Aqu\u00ed nos encontramos las principales dificultad orogr\u00e1fica de este largu\u00edsimo tramo de litoral\u00a0 que nos toca acometer en el Marat\u00f3n de M\u00e1laga.<\/p>\r\n<p>De Las Acacias al puente de Jaboneros tenemos una subida de desnivel moderado donde deber\u00edamos bajar un punto el ritmo. Luego, tramo favorable por la playa del Palo hasta que alcancemos el arroyo G\u00e1lica y giremos giramos por la calle Dr. Antonio Guti\u00e9rrez Mata Mar\u00edn donde tendremos un repecho realmente duro. A partir de ah\u00ed media vuelta por la calle Almer\u00eda (luego Juan Sebasti\u00e1n el Cano) hasta el arroyo de los Jaboneros que comienza favorable para luego convertirse en un falso llano coronado con otro repecho exigente.\u00a0 Nada, a regular un poco el ritmo y no ofuscarse.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-16.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87997&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-90.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87998&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-93.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87999&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Vuelta a La Malagueta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 17 a 20,8<br \/><\/span><\/h6>\r\n<p>Ahora ya iniciamos el camino de vuelta al centro de M\u00e1laga y tendremos dos kil\u00f3metros que transitan por urbanizaci\u00f3n y est\u00e1n m\u00e1s tapados, por lo que aunque la posibilidad de viento se mantiene, estaremos algo m\u00e1s a resguardo de \u00e9l.<\/p>\r\n<p>Aqu\u00ed, con un desnivel m\u00ednimo (es pr\u00e1cticamente llano) se trata de ir a nuestro ritmo de carrera y no obsesionarse viendo como muchos de la media marat\u00f3n aqu\u00ed ya den un punto m\u00e1s de velocidad a sus piernas porque est\u00e1n ya acerc\u00e1ndose a meta. Nosotros seguimos a nuestro rollo, con la idea de no gastar cartuchos antes de tiempo y buscando buenas sensaciones porque, adem\u00e1s, cuando volvamos a pisar paseo Picasso, volvemos a estar expuestos al posible viento y es importante llegar all\u00ed con confianza y fuerzas.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97765-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-96.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88000&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-97.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88001&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/GdS-P9cWUAAP3jS.jpg?fit=2048%2C1364\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88002&quot;,&quot;title&quot;:&quot;GdS-P9cWUAAP3jS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Meta Medio Marat\u00f3n M\u00e1laga<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 20,8 a 21,1<\/span><\/h6>\r\n<p>Al alcanzar la plaza de La Malagueta se inicia lun repecho no muy exigente, pero de esos que van sumando gasto a las piernas, que sirve de recta de meta de la Media Marat\u00f3n y que estos, por supuesto, lo tomar\u00e1n con alegr\u00eda y, seguramente, al sprint. Los del Marat\u00f3n no nos queda otra que despedirnos y asumir que nos queda el 50% de nuestro reto por cumplir.<\/p>\r\n<p>Es importante aqu\u00ed saber situarse, y estar\u00e1 bien marcado por la organizaci\u00f3n, pero yo os lo dejo aqu\u00ed indicado.<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Si corres la Media Mara<span style=\"color: #000000;\">t\u00f3n<\/span><\/strong>: te sit\u00faa a la izquierda y encaras a tope la recta de meta.\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<p>Aqu\u00ed no queda otra: gas a tope y a disfrutar de tu merecida medalla.<\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>Medio Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-chuleta-keep-calm-medio-maraton-2025\/\" rel=\"attachment wp-att-97753\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97753\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-chuleta-keep-calm-medio-maraton-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?fit=1080%2C1753&amp;ssl=1\" data-orig-size=\"1080,1753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?fit=631%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-97753\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=676%2C1097&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1097\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=185%2C300&amp;ssl=1 185w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=631%2C1024&amp;ssl=1 631w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=92%2C150&amp;ssl=1 92w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=768%2C1247&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=946%2C1536&amp;ssl=1 946w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MEDIO-MARATON-2025.jpg?resize=615%2C999&amp;ssl=1 615w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FAQS-ACOMPA\u00d1ANTES\"><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">FAQS <\/span><span style=\"color: #000000;\">ACOMPA\u00d1ANTES<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1eqVvE5wCoiLkPNnTcQQG7OY32mweGSY&amp;ehbc=2E312F\" width=\"700\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\" id=\"donde-me-pueden-ver-los-acompanantes\"><strong>\u00bfD\u00f3nde me pueden ver los acompa\u00f1antes?<\/strong><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>En un buen mont\u00f3n de puntos ideales.<\/strong> Ya era un circuito donde era muy f\u00e1cil verlos movi\u00e9ndote muy pocos metros y ahora, con los cambios introducidos, me lo parece a\u00fan m\u00e1s. Eso s\u00ed, todos esos puntos est\u00e1n concentrados en la zona de salida y meta que queda muy cerca de varios puntos del primer medio marat\u00f3n. Luego es m\u00e1s dif\u00edcil verlos si quieres llegar a tiempo a presenciar a tu corredor llegando a meta, as\u00ed que los km m\u00e1s solitarios (del 28 al 40) son de los que son dif\u00edcil desplazarte si quieres verlo en el m\u00e1ximo de puntos posibles.\u00a0 Aqu\u00ed te los indico (y lo puedes visualizar en el mapa de arriba donde los tienes marcados en rojo):<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #ff0000;\"><strong>Salida (km 1)<\/strong><\/span>. <span style=\"color: #000000;\">En la recta de salida. Aunque mi recomendaci\u00f3n es que os alej\u00e9is un poco (situaros en el puente de Tetu\u00e1n) que habr\u00e1 menos gente y situaros por el lado mar, que as\u00ed podr\u00e9is luego verlos cuando pasen por debajo del puente.\u00a0<\/span><\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>Salida (km 2,7)<\/strong><\/span>. <span style=\"color: #000000;\">Bajando el Guadalmedina y tras pasar por debajo del puente de Tetu\u00e1n y justo cuando giran para hacer el bucle de La Aurora, yo creo que es un punto ideal (aunque seguramente habr\u00e1 m\u00e1s gente que piense lo mismo y estar\u00e1 a petar) para verlos al poco de partir. Aqu\u00ed tambi\u00e9n tendr\u00edas que situarte en el lado mar y direcci\u00f3n este para luego ir ya al km 5-6 de carrera.\u00a0<\/span><\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>Km 5,2 a 6<\/strong><\/span>. <span style=\"color: #000000;\">Justo antes de entrar en el bucle de la Malagueta y la terminal de cruceros. Se llega desde el anterior punto o bajando por la calle Alemania (que llegar\u00edas al km 5,2 aprox.) o recorriendo los 600 metros de la calle Linaje\/Vendeja (llegar\u00edas al km 6).<\/span><\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>Km 10<\/strong><\/span>. <span style=\"color: #000000;\">Desde el punto anterior tenemos una caminata de unos 800 metros hasta la plaza de la Malagueta, en el lado mar con los corredores en direcci\u00f3n a M\u00e1laga Este. Si te da tiempo, tambi\u00e9n puedes trotar m\u00e1s hacia el este (hasta el km 11 o 12), as\u00ed seguro que te ve porque habr\u00e1 menos gente.<\/span><\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>Km 20,8<\/strong><\/span>. <span style=\"color: #000000;\">En la recta de meta, desde la misma plaza de la Malagueta (pero en la vertiente este). As\u00ed ves el sprint final.<\/span><\/p>\r\n<\/blockquote>\r\n<div id=\"attachment_88039\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/47687865_2046818918745898_513899395381460992_n\/\" rel=\"attachment wp-att-88039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88039\" data-attachment-id=\"88039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/47687865_2046818918745898_513899395381460992_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;ALEXZEA&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.alexzea.es&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"47687865_2046818918745898_513899395381460992_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Generali Marat\u00f3n M\u00e1laga&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-88039\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88039\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<h4><strong>\u00bfC\u00f3mo puedes ayudar en caso de emergencia?<\/strong><\/h4>\r\n<p>No es del agrado de nadie pero son im\u00e1genes que se repiten cada a\u00f1o en un marat\u00f3n, y m\u00e1s ahora que somos un porr\u00f3n corriendo: <strong>gente que llega tan extenuada<\/strong>\u00a0que al final acaba arrastr\u00e1ndose hasta meta o, directamente,\u00a0<strong>derrumb\u00e1ndose<\/strong>. As\u00ed que te toca a ti, acompa\u00f1ante, el poner tu la cabeza fr\u00eda que en ese momento nos hace falta a algunos corredores.<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><strong>Yendo a buscar a las asistencias m\u00e1s pr\u00f3ximas<\/strong>\u00a0que encuentres si ves que su estado es realmente preocupante. Si sois dos, que uno se quede con el corredor y el otro se movilice.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Llevando el m\u00f3vil para llamar a esas\u00a0asistencias<\/strong>\u00a0o al 112.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Llevando una botella de agua encima<\/strong>\u00a0por si necesita bajar la temperatura (echarle un poco en el cuello y las mu\u00f1ecas mientras esperas a las asistencias).<\/span><\/p>\r\n<p><span style=\"color: #000000;\">A los que se han derrumbado\u00a0<strong>NO LOS ANIMES a seguir<\/strong>, aunque insistan si recuperan algo el conocimiento. Maratones hay muchas y seguidas, vidas solo una; a veces los corredores no somos consciente de ello y nos empecinamos a seguir sin pensar en las consecuencias: lo primero es la salud y la gente que te rodea. Por eso es necesario que alguien con la mente fr\u00eda nos lo haga saber.<\/span><\/p>\r\n<\/blockquote>\r\n<h4><strong>\u00bfAlguna <a href=\"https:\/\/www.generalimaratonmalaga.com\/app-oficial-generali-maraton-malaga\/\" target=\"_blank\" rel=\"noopener\">APP<\/a> para seguir a los corredores?<\/strong><\/h4>\r\n<p>Aqu\u00ed la tienes:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sportmaniac_live_app_android.malaga_maraton&amp;hl=es_419&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/li>\r\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/generali-marat%C3%B3n-m%C3%A1laga\/id1490135134\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-keep-calm-maraton-malaga-2025\/\" rel=\"attachment wp-att-97755\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97755\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-keep-calm-maraton-malaga-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-KEEP-CALM-MARATON-MALAGA-2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?fit=576%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-97755\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=676%2C1202&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1202\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=84%2C150&amp;ssl=1 84w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=562%2C999&amp;ssl=1 562w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is que ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #e6e6e6;\">:<\/span><br \/><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p>\r\n\r\n<\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":97756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,35884323],"tags":[749965548,749965848,749965849,242695,749965847],"class_list":["post-97765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-maraton-2","tag-consejos-expres","tag-generali-maraton-malaga","tag-generali-medio-maraton-malaga","tag-maraton","tag-recorrido-maraton-malaga","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pqR","jetpack-related-posts":[{"id":88274,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/16\/fotos-photos-generali-maraton-malaga-half-marathon\/","url_meta":{"origin":97765,"position":0},"title":"Fotos: Generali Marat\u00f3n M\u00e1laga","author":"David Blogmaldito","date":"desembre 16, 2024","format":false,"excerpt":"Tras analizar los pros y contras de la muy notable Generali Marat\u00f3n M\u00e1laga, aqu\u00ed ten\u00e9is las fotos durante el fin de semana de este evento que cada a\u00f1o se va\u00a0 haciendo m\u00e1s grande. Son m\u00e1s de 7.000 fotos repartidas en 6 \u00e1lbumes del Marat\u00f3n, la Media Marat\u00f3n y la Brunch\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100920,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/11\/media-maraton-malaga-recorrido-guia\/","url_meta":{"origin":97765,"position":1},"title":"Gu\u00eda Media Marat\u00f3n M\u00e1laga 2026: an\u00e1lisis del recorrido km a km y consejos para batirse contra el crono","author":"David Blogmaldito","date":"mar\u00e7 11, 2026","format":false,"excerpt":"La Media Marat\u00f3n M\u00e1laga (de la que aqu\u00ed te dejo el an\u00e1lisis km a km del recorrido y una gu\u00eda con consejos para afrontarla) llega con todos los dorsales despachados\u00a0 \u00a0a\u00fan ampliando inscripciones (ya una constante en estos ultimos a\u00f1os de boom del running). Como pasa en Madrid con la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88042,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/","url_meta":{"origin":97765,"position":2},"title":"Gu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)","author":"David Blogmaldito","date":"desembre 10, 2024","format":false,"excerpt":"Y tras la gu\u00eda de la distancia larga de 42,195 km del Marat\u00f3n de M\u00e1laga q, ahora nos ponemos con su hermana peque\u00f1a: la exitosa Generali Media Marat\u00f3n M\u00e1laga de 21,097 km, con 8.500 inscritos, una lista de espera interminable y gente buscando dorsal desesperadamente.\u00a0 Una prueba que te detallo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88149,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/15\/generali-maraton-malaga-fotos-photos-resultados-clasificacion-examen-analisis-cronica\/","url_meta":{"origin":97765,"position":3},"title":"A examen: Generali Marat\u00f3n M\u00e1laga (cr\u00f3nica, fotos y resultados)","author":"David Blogmaldito","date":"desembre 15, 2024","format":false,"excerpt":"La quinta en discordia en nada se sumar\u00e1 a las cuatro grandes maratones de aqu\u00ed (que ya os digo, que poco tienen que envidiar a muchas internacionales, dir\u00eda que nada e incluso en muchas cosas deber\u00edan ser ellos los que nos admirasen) ha celebrado su edici\u00f3n m\u00e1s multitudinaria (como se\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-A-EXAMEN-CRONICA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-FOTOS-CLASIFICACION.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91309,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/20\/guia-analisis-recorrido-total-energies-medio-maraton-malaga-course-circuito-consejos-tips-done-ver-fotos-clasificacion-resultados\/","url_meta":{"origin":97765,"position":4},"title":"Gu\u00eda Media Marat\u00f3n M\u00e1laga: el recorrido km a km, consejos, estrategia y todo lo que has de saber","author":"David Blogmaldito","date":"mar\u00e7 20, 2025","format":false,"excerpt":"Como pasa en Madrid con la R&R y la Movistar, aqu\u00ed tambi\u00e9n hay 21k que popularmente se conocen por 'la de marzo' y 'la de diciembre' o 'la original' y 'la del Marat\u00f3n'. En este caso nos vamos a centrar en el Media Marat\u00f3n Ciudad de M\u00e1laga, la que hasta\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MEDIO-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87564,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/","url_meta":{"origin":97765,"position":5},"title":"Gu\u00eda y an\u00e1lisis del recorrido: Generali Marat\u00f3n M\u00e1laga (42k)","author":"David Blogmaldito","date":"desembre 9, 2024","format":false,"excerpt":"*S\u00ed, habr\u00e1 gu\u00eda tambi\u00e9n de la media marat\u00f3n... Ya se ven\u00eda intuyendo (la progresi\u00f3n era evidente, el potencial incuestionable) que la pr\u00f3xima marat\u00f3n que iba a explotar y situarse en la primera divisi\u00f3n de las espa\u00f1olas se iba a correr en el sur de Andaluc\u00eda. Y este 2024 ser\u00e1 el\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=3413%2C1920&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=18%2C10&ssl=1",18,10,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=870%2C570&ssl=1",870,570,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=600%2C900&ssl=1",600,900,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-21k.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/\" rel=\"category tag\">Marat\u00f3n<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/97765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=97765"}],"version-history":[{"count":26,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/97765\/revisions"}],"predecessor-version":[{"id":108524,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/97765\/revisions\/108524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/97756"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=97765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=97765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=97765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}