{"id":97670,"date":"2025-12-10T06:45:20","date_gmt":"2025-12-10T05:45:20","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=97670"},"modified":"2026-05-20T02:46:49","modified_gmt":"2026-05-20T00:46:49","slug":"guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/","title":{"rendered":"Gu\u00eda Generali Marat\u00f3n M\u00e1laga (42k): an\u00e1lisis del recorrido, consejos y estrategia, recomendaciones para hacer el seguimiento"},"content":{"rendered":"\r\n<div class=\"wp-block-image\" style=\"text-align: left;\">\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-maraton-malaga-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-42k\/\" rel=\"attachment wp-att-97759\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97759\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-maraton-malaga-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-42k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MARATON MALAGA ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL 42k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-97759\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La costera <a href=\"https:\/\/www.generalimaratonmalaga.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Marat\u00f3n de M\u00e1laga<\/span><\/strong><\/a> se consagra este a\u00f1o llamando a la puerta de las grandes maratones de Espa\u00f1a con unas cifras que comienzan a dar a entender que han dado con la tecla correcta: M\u00e1s de 20.000 inscritos entre sus dos distancias (60% en Marat\u00f3n y 40% en el Medio Marat\u00f3n) indican que se ha convertido en una de las de moda y para dar otro salto adelante estrenan nuevo recorrido (<a href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/\">que aqu\u00ed te\u00a0 lo he explicado km a km desde la salida hasta la meta<\/a>) y bastantes novedades para ir perfilando aquello que funciona y solucionar algunos de sus problemas pasados.\u00a0<\/p>\r\n<p>Una prueba, la del Marat\u00f3n (en breve tambi\u00e9n tendr\u00e1s gu\u00eda de la Media Marat\u00f3n) que voy a intentar detallarte en este intento de<span style=\"color: #000000;\"><strong> gu\u00eda del corredor<\/strong><\/span>, tras haber participado en 2024, trotar por todos sus tramos nuevos y haber corruido otras pruebas (la media marat\u00f3n de marzo) y haber entrenado bastante por all\u00ed. Aqu\u00ed encontrar\u00e1s el <strong><span style=\"color: #000000;\">an\u00e1lisis del recorrido<\/span><\/strong>, te plantear\u00e9 cu\u00e1l puede ser la <span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, compartir los <span style=\"color: #000000;\"><strong>consejos b\u00e1sicos<\/strong><\/span> del antes, durante y despu\u00e9s de la carrera, y dar cuatro tips si tienes a gente que te acompa\u00f1ar\u00e1 y quieren seguirte (<span style=\"color: #000000;\"><strong>d\u00f3nde verte<\/strong><\/span>) por el circuito con una mini <span style=\"color: #000000;\"><strong>gu\u00eda del acompa\u00f1ante<\/strong><\/span>.\u00a0<\/p>\r\n<p>Salud, justicia&#8230; y nos vemos el domingo disfrutando de esta magn\u00edfica ciudad!<\/p>\r\n<\/div>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ppk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #b82828;\">MARAT\u00d3N M\u00c1LAGA 42k<\/span><\/strong><\/span><\/a><span style=\"color: #000000;\"><strong><br \/><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-pqR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>GU\u00cdA <span style=\"color: #333399;\">MEDIO MARAT\u00d3N M\u00c1LAGA 21k<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\r\n<\/blockquote>\r\n<p>\r\n\r\n<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ESTRATEGIA\">MARCA Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ANALISIS\">AN\u00c1LISIS DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">DESCRIPCI\u00d3N DEL RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<li><em><a href=\"#FAQS-ACOMPA\u00d1ANTES\">FAQS ACOMPA\u00d1ANTES (PUNTOS D\u00d3NDE VER Y SEGUIR)<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">FICHA<\/span> Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: M\u00e1laga<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 8 de noviembre (a partir de las 8.30)\r\n<ul>\r\n<li><strong>1\u00aa tanda de salida (8.30)<\/strong>\r\n<ul>\r\n<li>42k: \u00c9lite a sub 3h15&#8242;<\/li>\r\n<li>21k: \u00c9lite a sub 1h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>2\u00aa tanda de salida (8.40)<\/strong>\r\n<ul>\r\n<li>42k: 3h15&#8242; a 4h00&#8242;<\/li>\r\n<li>21k: 1h30&#8242; a 1h45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>3\u00aa tanda de salida (8.50)<\/strong>\r\n<ul>\r\n<li>42k: 4h00&#8242; a 5&#8217;30&#8217;<\/li>\r\n<li>21k: 1h45&#8242; a 2h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 42,195 km (homologado)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span> Factible<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recorrido:\u00a0<\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.wikiloc.com\/running-trails\/generali-maraton-malaga-2025-236011261?wa=sc&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">Marat\u00f3n<\/a><\/span><span style=\"color: #000000;\"> \u00b7 <\/span><span style=\"color: #000000;\"><a href=\"https:\/\/www.wikiloc.com\/running-trails\/generali-media-maraton-malaga-2025-236012206?wa=sc&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n<\/a><\/span>\u00a0<\/li>\r\n<li><strong><span style=\"color: #000000;\">Reglamento:<\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.generalimaratonmalaga.com\/reglamento-maraton-malaga\/\" target=\"_blank\" rel=\"noopener\"> Marat\u00f3n<\/a> \u00b7 <a href=\"https:\/\/www.generalimaratonmalaga.com\/reglamento_media_maraton_malaga\/\" target=\"_blank\" rel=\"noopener\">Media Marat\u00f3n<\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span>\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 5h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio Marat\u00f3n<\/strong><\/span>: 2h45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.generalimaratonmalaga.com\/avituallamiento\/\" target=\"_blank\" rel=\"noopener\"><strong>Avituallamientos de carrera<\/strong><\/a><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 12 en carrera y Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong>: 4 en carrera y Meta<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio (equivale)<\/strong><\/span>: 1h30&#8242; \u00b7 1h38&#8242; \u00b7 1h45&#8242; 1h53&#8242; \u00b7 2h \u00b7 2h08&#8242; \u00b7 2h15&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\u00a0 bus gratis para corredores (con billete facilitado por organizaci\u00f3n), guardarropa, duchas, m\u00fasica y animaci\u00f3n en directo, medalla de finisher (y quiz\u00e1 alg\u00fan regalo sorpresa m\u00e1s en el caso del Marat\u00f3n).<\/li>\r\n<li><a href=\"https:\/\/www.generalimaratonmalaga.com\/feria-del-corredor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Expo \/ Recogida dorsal<\/strong><\/span><\/a>\u00a0(terminal Cruceros B)\u00a0\r\n<ul>\r\n<li>Viernes y s\u00e1bado: 10.00 a 20.00\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">MARCA Y ESTRATEGIA <\/span><\/span><span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"marca-en-maraton-ocasion-ideal\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en Marat\u00f3n<\/span>? Ahora a\u00fan m\u00e1s (pero ojo al viento)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignnone wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n<p>Es un recorrido con mucho m\u00e1s tramo mar\u00edtimo que el de 2024. Esto significa que el desnivel se suaviza bastante (se elimina un tramo del \u00faltimo tercio tan feo como tambi\u00e9n lleno de trampas), pero que estaremos m\u00e1s expuestos al viento en caso de que aparezca (he contado unos 29 km en total). Adem\u00e1s, tantos km similares (cierta monoton\u00eda) puede afectar a nivel mental si vas justo de fuerzas.<\/p>\r\n<p>Pero, en general, deber\u00eda ser un recorrido que te permita ir m\u00e1s r\u00e1pido que en pasadas ediciones porque, adem\u00e1s, le sumamos que el inicio no es tan exigente y que, muy inteligentemente, han decidido trasladar el tramo de la Rosaleda (una subida poco exigente, pero que te remataba) a despu\u00e9s del paso del medio marat\u00f3n en lugar de repetir ese paso en el \u00faltimo cuarto de carrera.\u00a0<\/p>\r\n<p>Es una prueba r\u00e1pida si la sabes leer (primeros 5 sin fliparte, luego a ritmo adaptado al viento y bajando un punto all\u00e1 donde pique), pero no est\u00e1 en el top de las cae MMP de calle.\u00a0 Est\u00e1 un escal\u00f3n por debajo de Sevilla o Valencia y podr\u00edamos situarla al nivel de Barcelona (es, incluso, quiz\u00e1 un pel\u00edn m\u00e1s llana, que no m\u00e1s r\u00e1pida -algo que le sucede tambi\u00e9n a San Sebast\u00edan-) y muy\u00a0 por delante de Madrid (la de perfil m\u00e1s exigente m\u00e1s dura de todas). En M\u00e1laga, adem\u00e1s de las piernas, hay que tirar de cabeza y estrategia para saber dominarla.\u00a0<\/p>\r\n<p>Si quieres saber c\u00f3mo es el recorrido aqu\u00ed tienes una entrada en el que te detallo el recorrido km a km, con gr\u00e1ficos, mapas y su descripci\u00f3n de la salida a la meta.<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">RECORRIDO <\/span><span style=\"color: #000000;\">MARAT\u00d3N M\u00c1LAGA (42k y 21k)<\/span><\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"KhQ0nb2MdD\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/\">An\u00e1lisis km a km del Marat\u00f3n de M\u00e1laga (24k y 21k): consejos para correrla y todo lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abAn\u00e1lisis km a km del Marat\u00f3n de M\u00e1laga (24k y 21k): consejos para correrla y todo lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/embed\/#?secret=04IqqAIise#?secret=KhQ0nb2MdD\" data-secret=\"KhQ0nb2MdD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/05\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/estrategia-maraton-malaga-42k-2025-esp\/\" rel=\"attachment wp-att-97561\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97561\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/estrategia-maraton-malaga-42k-2025-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?fit=850%2C461&amp;ssl=1\" data-orig-size=\"850,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA MARATON M\u00c1LAGA 42k 2025 ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter size-full wp-image-97561\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?resize=676%2C367&#038;ssl=1\" alt=\"\" width=\"676\" height=\"367\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?resize=150%2C81&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/ESTRATEGIA-MARATON-MALAGA-42k-2025-ESP.jpg?resize=676%2C367&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\r\n<h4 id=\"estrategia-maraton-a-ritmo-de-carrera-siempre-que-puedas\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Marat\u00f3n (42k)<\/span>: Div\u00eddela en 4: calma &#8211; ritmo &#8211; calma &#8211; ritmo<\/strong><\/span><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&#8230;Pero, bueno, esto es un marat\u00f3n y, m\u00e1s all\u00e1 de ciertas realidades atl\u00e9ticas a nivel popular con la distancia (siempre hay que llegar al 30 silbando), cada maestrillo tiene su librillo.\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1BrEqOSXnpBNeD7uTNcVb_e1PVJCEfWM&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>Pero, vamos, mi estrategia ser\u00eda as\u00ed:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida a km 5<\/strong><\/span>. Salvar los primeros 5 km que tienen el h\u00e1ndicap de ser una salida masiva picar en ciertos tramos para arriba y tiene un repecho corto pero bien duro (tambi\u00e9n baja, eh!). <strong><span style=\"color: #ff0000;\">CALMA<\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 5 a 22<\/strong><\/span>. Luego saber interpretar la jornada (si hace m\u00e1s o menos viento y m\u00e1s o menos calor) en el tramo m\u00e1s mar\u00edtimo siendo consciente que aunque predomina el llano guarda algunos repechos. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA BAJANDO EN REPECHOS<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 22 a 28,5<\/strong><\/span>. Subida a la Rosaleda que hay que tomarse con un punto de tranquilidad y ritmo c\u00f3modo; la vuelta es m\u00e1s favorable pero guarda alg\u00fan repecho y no tocar\u00eda forzar. <strong><span style=\"color: #ff0000;\">CALMA<\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 28,5 a Meta<\/strong><\/span>. Otra vez litoral en direcci\u00f3n oeste, mucho m\u00e1s llano que el anterior a\u00fan guardando alg\u00fan momento de puente que pica m\u00ednimamente. El final (casi km 41) guarda un repecho corto pero duro y luego algo de falso llano antes de volar hasta meta. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/05\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/plano_recorrido_gmm25_v789\/\" rel=\"attachment wp-att-97559\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97559\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/plano_recorrido_gmm25_v789\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?fit=2000%2C1400&amp;ssl=1\" data-orig-size=\"2000,1400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PLANO_RECORRIDO_GMM25_V789\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?fit=676%2C473&amp;ssl=1\" class=\"aligncenter size-full wp-image-97559\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=676%2C473&#038;ssl=1\" alt=\"\" width=\"676\" height=\"473\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=1024%2C717&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=150%2C105&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=768%2C538&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=1536%2C1075&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?resize=676%2C473&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h6 style=\"text-align: center;\"><em>*<a href=\"https:\/\/www.generalimaratonmalaga.com\/wp-content\/uploads\/2025\/12\/PLANO_RECORRIDO_GMM25_V789.jpg\" target=\"_blank\" rel=\"noopener\">PULSA encima deL MAPA para descargar a gran resoluci\u00f3n<\/a><\/em><\/h6>\r\n<hr \/>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">AN\u00c1LISIS RECORRIDO <\/span><\/span><span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito renovado en 2025.<\/strong><\/span> Aqu\u00ed te explico sus principales caracter\u00edsticas.<\/p>\r\n<ul>\r\n<li>42k y 21 k siguen compartiendo los primeros 21 km de trayecto, mantienen tambi\u00e9n el mismo punto de salida (el mismo para ambas pruebas)y de meta (diferente en cada caso), pero tendr\u00e1n tandas de salida.<\/li>\r\n<li>Bucle de inicio por M\u00e1rmoles y La Aurora antes de aterrizar en el litoral.<\/li>\r\n<li>El bucle que sube hasta la Rosaleda llega bastante antes (tras pasar el medio marat\u00f3n) y alarga un poco m\u00e1s el trayecto; la vuelta, adem\u00e1s, es por la vertiente oeste del Guadalmedina y eso significa pasar por un tramo de t\u00fanel.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/05\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/maraton-malaga-2024-1482\/\" rel=\"attachment wp-att-97648\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97648\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/recorrido-maraton-malaga-medio-42k-21k-consejos-fotos-que-saber-guia\/maraton-malaga-2024-1482\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?fit=1367%2C911&amp;ssl=1\" data-orig-size=\"1367,911\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3n M\u00e1laga 2024 (1482)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-97648\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?w=1367&amp;ssl=1 1367w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/Maraton-Malaga-2024-1482.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<ul>\r\n<li>M\u00e1s tramo por la zona del litoral en sentido este: antes se llegaba hasta el arroyo Jaboneros y ahora estiramos hasta el arroyo de G\u00e1lica.<\/li>\r\n<li>En el marat\u00f3n ,adem\u00e1s,\u00a0 hay m\u00e1s tramo de litoral ya que al pasar por el estadio de atletismo se vuelve de nuevo hac\u00eda el centro por ah\u00ed.\u00a0<\/li>\r\n<li>En el marat\u00f3n hay menos tramo por la zona t\u00e9rmica y eliminaci\u00f3n del paso en paralelo a la autov\u00eda y por los barrios de San Andr\u00e9s, Dos Hermanas y San Rafael.<\/li>\r\n<li>No hay cambios en el casco antiguo, pero sumamos un repecho muy corto pero exigente antes del \u00faltimo km.\u00a0<\/li>\r\n<li>Menos desnivel tanto en el Marat\u00f3n como en el Medio Marat\u00f3n<\/li>\r\n<\/ul>\r\n<div id=\"attachment_88031\" style=\"width: 1075px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/318853518_5757096194384800_1568842914522305150_n-2\/\" rel=\"attachment wp-att-88031\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88031\" data-attachment-id=\"88031\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/318853518_5757096194384800_1568842914522305150_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?fit=1065%2C710&amp;ssl=1\" data-orig-size=\"1065,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"318853518_5757096194384800_1568842914522305150_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-88031 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?w=1065&amp;ssl=1 1065w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/318853518_5757096194384800_1568842914522305150_n-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88031\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Marat\u00f3n y Media Marat\u00f3n comparten recorrido y horario.<\/strong><\/span> Salen a la vez y recorren los primeros 21 kil\u00f3metros del circuito. La separaci\u00f3n est\u00e1 muy bien se\u00f1alizada aunque te llega a bocajarro al llegar a la plaza de la Malagueta y acometer un repecho de unos 150 metros.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Si corres el Marat\u00f3n<\/strong><\/span>: te sit\u00faas a la izquierda de la calzada para girar al paseo de los Curas y seguir el recorrido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Si corres la Media Marat\u00f3n<\/strong><\/span>: te sit\u00faa a la derecha y encaras a tope la recta de meta.\u00a0<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Primer km muy ancho, luego se va estrechando.<\/strong><\/span> M\u00e1s all\u00e1 de la majestuosa y anch\u00edsima recta inicial, los primeros kil\u00f3metros ir sorteando tramos m\u00e1s anchos (tres a cuatro\u00a0 carriles) con otros mucho m\u00e1s estrechos de solo dos.\u00a0 El efecto acorde\u00f3n es m\u00e1s que posible teniendo en cuenta, adem\u00e1s, que seremos este a\u00f1o mucha m\u00e1s gente (sobrepasando los 20.000 inscritos) y que ambas pruebas parten a la vez.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Pero este a\u00f1o tenemos tandas de salida.<\/strong><\/span><strong>\u00a0<\/strong>Gracias a los cambios introducidos en el recorrido este a\u00f1o por timings de paso s\u00ed que da para hacer salidas escalonadas y eso permitir\u00e1 que con 3 salidas cada 10 minutos que ayuden a que se genere en poco tiempo m\u00e1s espacio para correr c\u00f3modo.\u00a0<\/p>\r\n<ul>\r\n<li><strong>1\u00aa tanda de salida (8.30)<\/strong>\r\n<ul>\r\n<li>42k: \u00c9lite a sub 3h15&#8242;<\/li>\r\n<li>21k: \u00c9lite a sub 1h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>2\u00aa tanda de salida (8.40)<\/strong>\r\n<ul>\r\n<li>42k: 3h15&#8242; a 4h00&#8242;<\/li>\r\n<li>21k: 1h30&#8242; a 1h45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>3\u00aa tanda de salida (8.50)<\/strong>\r\n<ul>\r\n<li>42k: 4h00&#8242; a 5&#8217;30&#8217;<\/li>\r\n<li>21k: 1h45&#8242; a 2h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/GENERALIes\/videos\/1177502960165120\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> El viento, posible protagonista en m\u00e1s del 70% del recorrido.<\/strong><\/span> Determinante en toda la zona del litoral (del km 5 al 22 y del 28,5 al 40), y posible en el tramo de Guadalmedina (del km 25 al 28,5).\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> A partir del km 21 los del Marat\u00f3 se quedan ya solos.<\/strong><\/span> Menos gente, pero m\u00e1s espacio para correr tambi\u00e9n. Habr\u00e1 entonces alg\u00fan tramo de un solo carril (como la subida a la Rosaleda sobre el km 26 aprox. y ya del km 40 al 41,5), pero no supone ning\u00fan problema para corre c\u00f3modo.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Se\u00f1alizaci\u00f3n.<\/strong> <\/span>Puntos kilom\u00e9tricos visibles (carteles grandes), separaci\u00f3n del Marat\u00f3n y la Media Marat\u00f3n bien indicada.\u00a0<\/p>\r\n<div id=\"attachment_88028\" style=\"width: 1375px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/465052152_8627642017330189_1866653720304204992_n-2\/\" rel=\"attachment wp-att-88028\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88028\" data-attachment-id=\"88028\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/465052152_8627642017330189_1866653720304204992_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=1365%2C2048&amp;ssl=1\" data-orig-size=\"1365,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"465052152_8627642017330189_1866653720304204992_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Marat\u00f3n M\u00e1laga&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=676%2C1014&amp;ssl=1\" class=\"wp-image-88028 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=676%2C1014&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1014\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?w=1365&amp;ssl=1 1365w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/465052152_8627642017330189_1866653720304204992_n-1.jpg?resize=666%2C999&amp;ssl=1 666w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88028\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Los avituallamientos son numerosos y gestionados m\u00e1s que correctamente, pero los 2 primeros son bastantes problem\u00e1ticos a nivel log\u00edstico.<\/span><\/strong> Este a\u00f1o, con el cambio de recorrido, el primer avituallamiento cambia de ubicaci\u00f3n, pero creo que tendr\u00e1 el mismo problema: demasiada gente y poco espacio; es posible que solo se d\u00e9 a un lado (como ya pas\u00f3 el a\u00f1o pasado), as\u00ed que mi consejo es que antes de la salida te pases por ah\u00ed (es sobre el km 1 y bajas del puente de Tetu\u00e1n al pasillo del Matadero) para ver c\u00f3mo est\u00e1 montado. El segundo estar\u00e1 m\u00e1s o menos en el mismo punto que en 2024, se reparte mejor, pero sigue siendo bastante dif\u00edcil de avituallarse. Ah! El trabajo de los voluntarios, extraordinario.<\/p>\r\n<p>Te paso aqu\u00ed sus principales caracter\u00edsticas de todos los avituallamientos.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento cada 5 km hasta el 15 y luego cada 2,5 a 4 km de distancia<\/strong><\/span>. Un total de 12 (m\u00e1s el de meta). Yo creo que de sobra<\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/Ayto_Sevilla\/status\/1230843878120525825\" target=\"_blank\" rel=\"noopener\"><strong>El <\/strong><\/a><strong>agua se sirve en botella<\/strong><\/span>. La iso se servir\u00e1 en vaso.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Siete son exclusivos de\u00a0agua<\/strong><\/span>.\u00a0 Y los otros 5 tendr\u00e1n tambi\u00e9n iso y fruta. No hay geles. Aqu\u00ed te los indico.<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 9,5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,5<\/strong><\/span>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 18<\/span><\/strong>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 21,5<\/strong><\/span>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 25<\/strong><\/span>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 27,5<\/strong><\/span>: agua<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 30<\/span><\/strong>: l\u00edquido (agua e iso) y s\u00f3lido (fruta y gel)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 32<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 35<\/strong><\/span>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/li>\r\n<li><strong><span style=\"color: #000000;\">Km 37<\/span><\/strong>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 40<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido (agua e iso) y s\u00f3lido (fruta)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><strong><em>Consejos<\/em><\/strong>: 1\/ Deja pasar las primeras mesas y tendr\u00e1s m\u00e1s espacio para ti. 2\/ El primer avituallamiento suele ser bastante ca\u00f3tico, si va s en grupo de conocidos, mejor si uno o dos de ellos pillan el agua y os la repart\u00eds luego.<\/p>\r\n<div id=\"attachment_88029\" style=\"width: 1547px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/319721472_638490434693756_6150763845979163714_n\/\" rel=\"attachment wp-att-88029\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88029\" data-attachment-id=\"88029\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/319721472_638490434693756_6150763845979163714_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?fit=1537%2C2048&amp;ssl=1\" data-orig-size=\"1537,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"319721472_638490434693756_6150763845979163714_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?fit=676%2C900&amp;ssl=1\" class=\"wp-image-88029 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=676%2C901&#038;ssl=1\" alt=\"\" width=\"676\" height=\"901\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?w=1537&amp;ssl=1 1537w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?resize=676%2C901&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/319721472_638490434693756_6150763845979163714_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88029\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">9\/<\/span>\u00a0<span style=\"color: #000000;\">Liebres a partir de 3 horas.<\/span><\/strong>\u00a0Te paso las que ah\u00ed con los siguientes tiempos de carrera:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span><br \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>42k<\/strong><\/span>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>A tener en cuenta:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Preg\u00fantales antes qu\u00e9 estrategia van a llevar&#8230; <\/strong><\/span>Porque seg\u00fan que plan tengan te sale m\u00e1s a cuenta seguirlas o montar tu propia barqueta. Creo que es una carrera para ir un pel\u00edn m\u00e1s lento en los 2 primeros kil\u00f3metros, recuperar y ganar un pel\u00edn hasta el medio marat\u00f3n, no forzar en la subida a la Rosaleda y luego ya ir a ritmo seg\u00fan c\u00f3mo sople el viento en el \u00faltimo tercio de carrera que es muy llano salvo el repecho del km casi 41.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Est\u00e1n identificados con banderolas<\/strong><\/span>&#8230; Considero los banderines como un m\u00e9todo m\u00e1s fiable que los globos inflables (que se enredan entre ellos).\u00a0<\/li>\r\n<li>Si lo van a seguir lo <span style=\"color: #000000;\"><strong>mejor es buscarlos en el caj\u00f3n de la salida y tenerlas siempre en el radar pero estar de inicio algo alejada de ellas<\/strong><\/span>. La salida y el primer kil\u00f3metro es muy ancho , pero luego se va estrechando y la carrera es masiva porque salimos a la vez los de la Media Marat\u00f3n y el Marat\u00f3n y eso puede ser algo estresante e inc\u00f3modo con tanta gente alrededor de las liebres.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfCu\u00e1ndo pegarme a ellas?<\/strong><\/span> Tres posibilidades\u00a0\r\n<ul>\r\n<li>Desde el inicio del tramo del litoral, <strong>a partir del km 5, si el viento sopla de cara en la ida<\/strong> (en direcci\u00f3n M\u00e1laga Este).\u00a0<\/li>\r\n<li>En la vuelta del tramo del litoral, <span style=\"color: #000000;\">a<strong> partir del km 16 aprox. si el viento te da de cara a la vuelta <\/strong><\/span>(en direcci\u00f3n al Centro).<\/li>\r\n<li><strong>Tras el paso del medio marat\u00f3n,<\/strong> ya con menos gente porque los del 21k habr\u00e1n finalizado su prueba.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Aun as\u00ed -esto ya es cosecha propia; o sea NdR-, al inicio de la prueba alrededor de ellas se acumulan un mont\u00f3n de corredores, y es inc\u00f3modo correr con poco espacio. Yo te aconsejo pegarte a la hora de salir -para que no se te escapen con el latiguillo t\u00edpico de la salida- pero <span style=\"color: #000000;\"><strong>dejar unos metrillos en los primeros compases para tener un poco de espacio y comodidad<\/strong><\/span>.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/42510406_1940990259328765_4666867023806988288_n-2\/\" rel=\"attachment wp-att-88030\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88030\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/42510406_1940990259328765_4666867023806988288_n-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?fit=1880%2C1255&amp;ssl=1\" data-orig-size=\"1880,1255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42510406_1940990259328765_4666867023806988288_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-88030\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/42510406_1940990259328765_4666867023806988288_n-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Ah! El final es precioso. <\/strong><\/span>Un \u00faltimo km por el Centro Hist\u00f3rico que es un regalazo tras 41 kil\u00f3metros de paliza maratoniana. Es de fotaza instagramera.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">DESCRIPCI\u00d3N RECORRIDO <span style=\"color: #000000;\">Marat\u00f3n M\u00e1laga<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1edgM9I9TMC1u-BcAovDdaEV5-ZJIvgM&amp;ehbc=2E312F\" width=\"800\" height=\"700\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (<em>falsollaneo<\/em> suave, viento o masificaci\u00f3n).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<hr \/>\r\n<h2 class=\"wp-block-heading\">\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/52351610_2142863235808132_208641045859139584_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87981&quot;,&quot;title&quot;:&quot;52351610_2142863235808132_208641045859139584_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/318853518_5757096194384800_1568842914522305150_n.jpg?fit=1065%2C710\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87982&quot;,&quot;title&quot;:&quot;318853518_5757096194384800_1568842914522305150_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-9-1.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97618&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_152433.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97611&quot;,&quot;title&quot;:&quot;IMG_20251015_152433&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-b-1640.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97617&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 b (1640)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_151834.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97612&quot;,&quot;title&quot;:&quot;IMG_20251015_151834&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_151127.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97613&quot;,&quot;title&quot;:&quot;IMG_20251015_151127&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_160512.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97614&quot;,&quot;title&quot;:&quot;IMG_20251015_160512&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Salida a km 2,7<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Desde el c\u00e9ntrico Paseo del Parque comienza nuestra aventura y los primeros 2,7 km son por avenida ancha y sin ning\u00fan tipo de giro que, aunque los primero 400 metros den la sensaci\u00f3n de lo contrario), van picando para arriba, especialmente a la hora de alcanzar el puente de Tetu\u00e1n (justo llegando al km 1) y, ya en la avenida de Andaluc\u00eda, desde los Jardines de Picasso, a partir del km 1,5.<\/p>\r\n<p>El momento m\u00e1s cr\u00edtico es al girar a la derecha para tomar la calle Virgen de la Esperanza que sigue subiendo y adem\u00e1s se estrecha la calzada. Y eso, teniendo en cuenta que seremos 17.000 corredores, har\u00e1 que no se pueda correr c\u00f3modo. Por lo tanto, la idea en estos primeros kil\u00f3metros es el de salir con calma, a un ritmo c\u00f3modo y sin obsesionarse en gastar energ\u00eda adelantando a otros corredores.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_152441.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97619&quot;,&quot;title&quot;:&quot;IMG_20251015_152441&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-81.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87986&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_153110.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97620&quot;,&quot;title&quot;:&quot;IMG_20251015_153110&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_153413.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97621&quot;,&quot;title&quot;:&quot;IMG_20251015_153413&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_153547.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97622&quot;,&quot;title&quot;:&quot;IMG_20251015_153547&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_155002.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97623&quot;,&quot;title&quot;:&quot;IMG_20251015_155002&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_155151.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97624&quot;,&quot;title&quot;:&quot;IMG_20251015_155151&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464150221_8575422029218855_1039649228810841099_n.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87987&quot;,&quot;title&quot;:&quot;464150221_8575422029218855_1039649228810841099_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464204986_8583731405054584_2654564033162562440_n.jpg?fit=2048%2C1362\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87988&quot;,&quot;title&quot;:&quot;464204986_8583731405054584_2654564033162562440_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/462541753_8504703746290684_8064504680413780025_n.jpg?fit=2048%2C1322\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88023&quot;,&quot;title&quot;:&quot;462541753_8504703746290684_8064504680413780025_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">2\/<\/span> <span style=\"color: #000000;\">Bucle de La Aurora hasta la Malagueta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 2,7 a 6,5<br \/><\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Ahora ya estamos, m\u00e1s o menos llaneando (algo sube cerca del puente de las Am\u00e8ricas y al conectar con el puente del Carmen)de en un tramo de ida y vuelta por la avenida Aurora, Am\u00e9ricas y Perchel que, aqu\u00ed s\u00ed, ya es el momento de calibrar nuestro ritmo de carrera. Eso s\u00ed. a\u00fan tendremos alguna estrechez que sortear (a no ser que nos permitan correr en los dos sentidos de la calzada)<\/p>\r\n<p>En pasillo de Matadero tendremos el primer avituallamiento. Por ancho (dos carriles) no es la zona m\u00e1s ideal para ubicar el avituallamiento que es posible (como sucedi\u00f3 en 2024 con el primer avituallamiento que estaba situado en calle Princesa) que solo est\u00e9 colocado en un lateral. Pero, aun as\u00ed, creo que es b\u00e1sico no salt\u00e1rselo. Luego ya entramos en el litoral en direcci\u00f3n a la Malagueta por al av. Manuel Agust\u00edn Herrera.\u00a0<\/p>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-82.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87992&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/434402576_18407171113070485_4198641863508316441_n.jpg?fit=1440%2C958\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87989&quot;,&quot;title&quot;:&quot;434402576_18407171113070485_4198641863508316441_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/265691641_4675048265922937_7411516561495498649_n.jpg?fit=1280%2C853\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87990&quot;,&quot;title&quot;:&quot;265691641_4675048265922937_7411516561495498649_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-83.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87994&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/266309338_4678400725587691_8554201876048295674_n.jpg?fit=1560%2C1038\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87991&quot;,&quot;title&quot;:&quot;266309338_4678400725587691_8554201876048295674_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-85.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87993&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por la Malagueta y la terminal de cruceros<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 6,5 a 10<br \/><\/span><\/h6>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">Este tramo es de los que se hacen bola si no tienes claro tu ritmo de carrera y los condicionantes externos. Comienza con un repecho corto pero exigente en el giro de paseo de los Curas con paseo de la Farola que es el inicio de la Malagueta. Luego m\u00e1s o menos llanea (aunque en la vuelta hay otro peque\u00f1o tramo que pica para arriba), pero es cierto que tras dejar atr\u00e1s la zona habitable del famoso barrio hay un tramo de ida y vuelta algo aburridillo a la terminal de cruceros (donde se recoge el dorsal) que ya ver\u00e9is que es de esos que toca tirar de mente fr\u00eda y ritmo, para al final volver a la Malagueta, tomar el paseo Mar\u00edtimo Ciudad de Melilla y conectar con el paseo Mar\u00edtimo Pablo Ruiz Picasso.<\/p>\r\n<p>A partir de aqu\u00ed, tu ritmo de carrera estar\u00e1 condicionado por el viento si hace acto de presencia: seg\u00fan en la direcci\u00f3n que sople actuamos en consecuencia. No nos desgastemos tontamente.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-88.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87995&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (88)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-89.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87996&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">Por el paseo Picasso hasta las Acacias<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 10 a 14<\/span><\/h6>\r\n<p>Se mantiene la t\u00f3nica: paseo mar\u00edtimo que se podr\u00eda decir que es pr\u00e1cticamente llano, pero que no lo es tanto (es m\u00e1s en alg\u00fan momento va falsollaneando muy ligeramente) con el precioso Mar Mediterr\u00e1neo a nuestra derecha, en una zona abierta y expuesta al viento. No tiene mucho misterio. Ritmo, ritmo y m\u00e1s ritmo, adaptado al Dios Eolo.\u00a0<\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Km-16-Malaga-Jaboneros-01.jpg?fit=1298%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88034&quot;,&quot;title&quot;:&quot;Km 16 Malaga Jaboneros 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-01.png?fit=1096%2C751\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97658&quot;,&quot;title&quot;:&quot;MALAGA PALO 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-02.png?fit=1205%2C770\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97659&quot;,&quot;title&quot;:&quot;MALAGA PALO 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-03.png?fit=1152%2C741\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97660&quot;,&quot;title&quot;:&quot;MALAGA PALO 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MALAGA-PALO-04.png?fit=1233%2C776\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97661&quot;,&quot;title&quot;:&quot;MALAGA PALO 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Km-16-Malaga-Jaboneros-02.jpg?fit=1235%2C721\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88035&quot;,&quot;title&quot;:&quot;Km 16 Malaga Jaboneros 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Ida y vuelta por El Palo<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 14 a 17<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Una de las novedades de 2025 es que este tramo que antes ten\u00eda su extremo en el arroyo de Jaboneros ahora se alarga hasta el arroyo de las G\u00e1lica. Aqu\u00ed nos encontramos las principales dificultad orogr\u00e1fica de este largu\u00edsimo tramo de litoral\u00a0 que nos toca acometer en el Marat\u00f3n de M\u00e1laga.<\/p>\r\n<p>De Las Acacias al puente de Jaboneros tenemos una subida de desnivel moderado donde deber\u00edamos bajar un punto el ritmo. Luego, tramo favorable por la playa del Palo hasta que alcancemos el arroyo G\u00e1lica y giremos giramos por la calle Dr. Antonio Guti\u00e9rrez Mata Mar\u00edn donde tendremos un repecho realmente duro. A partir de ah\u00ed media vuelta por la calle Almer\u00eda (luego Juan Sebasti\u00e1n el Cano) hasta el arroyo de los Jaboneros que comienza favorable para luego convertirse en un falso llano coronado con otro repecho exigente.\u00a0 Nada, a regular un poco el ritmo y no ofuscarse.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-16.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87997&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-90.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87998&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-93.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87999&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Vuelta a La Malagueta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 17 a 20,8<br \/><\/span><\/h6>\r\n<p>Ahora ya iniciamos el camino de vuelta al centro de M\u00e1laga y tendremos dos kil\u00f3metros que transitan por urbanizaci\u00f3n y est\u00e1n m\u00e1s tapados, por lo que aunque la posibilidad de viento se mantiene, estaremos algo m\u00e1s a resguardo de \u00e9l. Aqu\u00ed, con un desnivel m\u00ednimo (es pr\u00e1cticamente llano) se trata de ir a nuestro ritmo de carrera y no obsesionarse viendo como muchos de la media marat\u00f3n aqu\u00ed ya den un punto m\u00e1s de velocidad a sus piernas porque est\u00e1n ya acerc\u00e1ndose a meta. Nosotros seguimos a nuestro rollo, con la idea de no gastar cartuchos antes de tiempo y buscando buenas sensaciones porque, adem\u00e1s, cuando volvamos a pisar paseo Picasso, volvemos a estar expuestos al posible viento y es importante llegar all\u00ed con confianza y fuerzas.<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-96.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88000&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-97.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88001&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/GdS-P9cWUAAP3jS.jpg?fit=2048%2C1364\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88002&quot;,&quot;title&quot;:&quot;GdS-P9cWUAAP3jS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div><\/p>\r\n<h3><span style=\"color: #008080;\">7\/<\/span>\u00a0<span style=\"color: #000000;\">Separaci\u00f3n 21k\/42k<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 20,8 a 21,1<\/span><\/h6>\r\n<p>Al alcanzar la plaza de La Malagueta se inicia lun repecho no muy exigente, pero de esos que van sumando gasto a las piernas, que sirve de recta de meta de la Media Marat\u00f3n y que estos, por supuesto, lo tomar\u00e1n con alegr\u00eda y, seguramente, al sprint. Los del Marat\u00f3n no nos queda otra que despedirnos y asumir que nos queda el 50% de nuestro reto por cumplir.<\/p>\r\n<p>Es importante aqu\u00ed saber situarse, y estar\u00e1 bien marcado por la organizaci\u00f3n, pero yo os lo dejo aqu\u00ed indicado.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Si corres el Marat\u00f3n<\/strong><\/span>: te sit\u00faas a la izquierda de la calzada para girar al paseo de los Curas y seguir el recorrido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Si corres la Media Marat\u00f3n<\/strong><\/span>: te sit\u00faa a la izquierda y encaras a tope la recta de meta.\u00a0<\/li>\r\n<\/ul>\r\n<h2>\r\n\r\n<\/h2>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/465052152_8627642017330189_1866653720304204992_n-1.jpg?fit=1365%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88028&quot;,&quot;title&quot;:&quot;465052152_8627642017330189_1866653720304204992_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-b-1640-1.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97628&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 b (1640)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-b-1398.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97629&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 b (1398)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-b-1143.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97630&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 b (1143)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Malaga-km-38-a.jpg?fit=1236%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88019&quot;,&quot;title&quot;:&quot;M\\u00e1laga km 38 a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251016_100434.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97626&quot;,&quot;title&quot;:&quot;IMG_20251016_100434&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251016_100714.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97627&quot;,&quot;title&quot;:&quot;IMG_20251016_100714&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">8\/ <\/span><span style=\"color: #000000;\">Subida a La Rosaleda<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 21,1 A 25,2<\/span><\/h6>\r\n<p>Uno de los grandes gran escollos de la jornada lo tenemos en esta subida, que hay que decir que es larga pero bastante suave (y lo notar\u00e1s menos ahora que llega a mitad de carrera; antes estaba casi al final del marat\u00f3n)\u00a0 que se corona pasada La Rosaleda. Primero, por eso, toca unos metros tranquilos por el paseo de los Cursa (aprovecha el avituallamiento) que conecta luego con el inicio de la carrera\u00a0 y a partir de ah\u00ed ya comenzando a subir, para llevarnos de la Mota por una recta infinita que se va rebautizando a medida que avanzamos (Jaboneros, Juan de Austria, Mazarredo, y Doctor Mara\u00f1\u00f3n) hasta que alcanzamos el m\u00edtico estadio del club de f\u00fatbol local en la avenida Lu\u00eds Bu\u00f1uel y, este a\u00f1o, rodearlo. Por el medio, habr\u00e1 un breve tramo adoquinado que no comporta, por eso, ning\u00fan tipo de dificultad ni de mal pisar. Eso s\u00ed, la idea aqu\u00ed es bajar un pel\u00edn el ritmo, que a\u00fan queda un mundo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251016_100820.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97633&quot;,&quot;title&quot;:&quot;IMG_20251016_100820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_162413.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97635&quot;,&quot;title&quot;:&quot;IMG_20251015_162413&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251016_100215-1.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97632&quot;,&quot;title&quot;:&quot;IMG_20251016_100215&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_162211.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97634&quot;,&quot;title&quot;:&quot;IMG_20251015_162211&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_160820.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97631&quot;,&quot;title&quot;:&quot;IMG_20251015_160820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">9\/ <\/span><span style=\"color: #000000;\">Bajando al paseo Antonio Machado<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">MARAT\u00d3N: Km 25,2 a 28,5<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Ahora toca el camino de vuelta que lo haremos, por eso, por la v\u00eda este en paralelo al r\u00edo Guadalmedina. Esto significa que evitamos varios de los repechos en los puentes que si lo hacemos por el otro lado, pero tambi\u00e9n que pasaremos por un t\u00fanel que luego esconde una corta pero dura rampa de salida antes ya de desembocar de nuevo en la vertiente mar\u00edtima de M\u00e1laga. Se deja correr mucho, pero yo creo que te sale m\u00e1s ac uenta dejarte llevar.\u00a0<\/p>\r\n<h2>\r\n\r\n<\/h2>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-102.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88004&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-105.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88005&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-119.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88006&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-1482.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97648&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (1482)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-1765.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97645&quot;,&quot;title&quot;:&quot;Maraton-Malaga-2024-1765&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MEDIO-MARATON-MALAGA-2023-b-2543.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97644&quot;,&quot;title&quot;:&quot;MEDIO MARAT\\u00d3N MALAGA 2023 b (2543)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">10\/ <\/span><span style=\"color: #000000;\">Hasta La T\u00e9rmica<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">MARAT\u00d3N:Km 32,3 a 35<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">La parte positiva de este tramo, ahora ya s\u00ed, cansinamente mar\u00edtimo (es un atrac\u00f3n de km al lado del mar y la zona de la T\u00e9rmica no es de las m\u00e1s vistosas (aunque no est\u00e1 nada mal), es que no ser\u00e1 tan solitaria como otras veces porque ser\u00e1 un tramo de ida y, m\u00e1s tarde, vuelta, en el que nos cruzaremos los corredores y podremos ir d\u00e1ndonos \u00e1nimos.\u00a0<\/p>\r\n<p>Aqu\u00ed volvemos a las mismas: ritmo de carrera adaptado seg\u00fan la direcci\u00f3n por donde sople el viento. Ah, y no forzamos el ritmo al acometer el suave falso llano sobre la av. Princesa.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-123.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88007&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/MEDIO-MARATON-MALAGA-135.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88009&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (135)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">11\/ <\/span><span style=\"color: #000000;\">Hasta el Estadio\u00a0<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 32,2 a 35<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Este a\u00f1o con bastante menos vuelta que dar y evitando despu\u00e9s el tramo poligonero, nos toca un &#8216;paseo&#8217; de m\u00e1s de dos kil\u00f3metros por la llan\u00edsima Minerva y rodeando el Mart\u00edn Carpena (ojo aqu\u00ed, que tiene un tramo que falsollanea) por calles vecinales sin excesivo inter\u00e9s pero que nos deja de\u00a0regalo de entrar al Estadio de Atletismo de la ciudad para dar 3\/4 de vuelta sobre el tart\u00e1n\u00a0 y que te sientas todo un atleta. Ah, ojo por eso con el repecho de salida del Estadio, que es corto pero mam\u00f3n.\u00a0<\/p>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MEDIO-MARATON-MALAGA-68.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97639&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (68)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MEDIO-MARATON-MALAGA-72.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97636&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (72)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MEDIO-MARATON-MALAGA-73.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97638&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/MEDIO-MARATON-MALAGA-75.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97637&quot;,&quot;title&quot;:&quot;MEDIO MARATON MALAGA (75)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-144.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97647&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (144)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">12\/ <\/span><span style=\"color: #000000;\">Volviendo por el litoral<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">MARAT\u00d3N:\u00a0<\/span><span style=\"color: #000000;\">Km 35 a 40<\/span><\/h6>\r\n<p>Tramo de picar piedra y de ir muy concentrado porque es de esos que pesan en las piernas -por los kil\u00f3metros acumulados; no por el perfil que es totalmente llano, salvo, lo de siempre, los pasos por los puentes- y, sobre todo, en la cabeza. Y es que el primer kil\u00f3metro tras salir del estadio es bastante drama (carretera feucha) y solo va mejorando a medida que nos comenzamos a cruzar con el resto de corredores por la calle Pac\u00edfico en paralelo a la playa de la Misericordia y, claro, mientras m\u00e1s nos vamos acercando al centro de la ciudad, hay cada vez m\u00e1s gente animando y sabemos que cada vez estamos m\u00e1s cerca de la ansiada meta. Hay que apretar los dientes y darse mimos en un momento crucial de la carrera.<\/p>\r\n<hr \/>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_155615.jpg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97640&quot;,&quot;title&quot;:&quot;IMG_20251015_155615&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_155836.jpg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97641&quot;,&quot;title&quot;:&quot;IMG_20251015_155836&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_160041.jpg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97642&quot;,&quot;title&quot;:&quot;IMG_20251015_160041&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_20251015_160443.jpg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97643&quot;,&quot;title&quot;:&quot;IMG_20251015_160443&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">13\/ <\/span><span style=\"color: #000000;\">De camino al centro<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">MARAT\u00d3N: Km 40 a 41,2<\/span><\/h6>\r\n<h2>\r\n\r\n<\/h2>\r\n<p class=\"wp-block-paragraph\">Tramo trampa total. Estamos ya casi tocando con las puntas de los dedos la medalla de los espetos pero antes hay que remontar el Guadalmedina en una subida muy suave calle Alemania pero que es solo el preludio de una putada final de las que hacen da\u00f1o: pasar por debajo del puente de la Alameda (bien, que es bajada)&#8230; para luego remontarlo en un repecho corto pero dur\u00edsimo, especialmente pensando que estamos tocando ya el km 41 y que a\u00fan despu\u00e9s sigue picando, con menos desnivel, para arriba. Nada, reducimos al m\u00e1ximo el ritmo, paso cortos y no desistir. Ya lo tenemos!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97670-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-3002.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97651&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (3002)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-3031.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97652&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (3031)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/42510406_1940990259328765_4666867023806988288_n.jpg?fit=1880%2C1255\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88026&quot;,&quot;title&quot;:&quot;42510406_1940990259328765_4666867023806988288_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/464711219_8605926269501764_2386581543936048594_n.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88025&quot;,&quot;title&quot;:&quot;464711219_8605926269501764_2386581543936048594_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Generali Marat\\u00f3n M\\u00e1laga&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-1967.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97649&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (1967)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Maraton-Malaga-2024-1924.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;97650&quot;,&quot;title&quot;:&quot;Marat\\u00f3n M\\u00e1laga 2024 (1924)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/10122023110404_1.jpg?fit=2750%2C1833\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88024&quot;,&quot;title&quot;:&quot;10122023110404_1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Cano Foto Sport&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\">14\/ <\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 41,2 A 42,195<\/span><\/h6>\r\n<p>El regalo final (que en otras ediciones era mucho m\u00e1s tramo y desde el a\u00f1o pasado se ha reducido a casi el kil\u00f3metro final) de este Marat\u00f3n de M\u00e1laga es adentrarnos por el Centro hist\u00f3rico de la ciudad, a trav\u00e9s de la peatonal calle Cisneros en busca de la m\u00edtica calle Larios antes de afrontar la recta de meta. Tramo precioso y que suele estar bien animado, que es de perfil favorable, ya en bajada, aunque pica para arriba a la altura de la calle Especer\u00eda.<\/p>\r\n<p>Es ese momento en el que debes decidir que si est\u00e1s atacando el crono toca ir a muerte aqu\u00ed y sprintar nada m\u00e1s aterriza en el paseo del Parque o, si no nos obsesiona la marca, disfrutar de unos \u00faltimos metros realmente preciosos.\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>Marat\u00f3n M\u00e1laga<\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-chuleta-keep-calm-maraton-2025\/\" rel=\"attachment wp-att-97754\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97754\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-chuleta-keep-calm-maraton-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?fit=1080%2C2700&amp;ssl=1\" data-orig-size=\"1080,2700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-CHULETA-KEEP-CALM-MARATON-2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?fit=410%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-97754\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=676%2C1690&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1690\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=120%2C300&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=410%2C1024&amp;ssl=1 410w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=60%2C150&amp;ssl=1 60w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=768%2C1920&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=614%2C1536&amp;ssl=1 614w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=819%2C2048&amp;ssl=1 819w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CHULETA-KEEP-CALM-MARATON-2025.jpg?resize=400%2C999&amp;ssl=1 400w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FAQS-ACOMPA\u00d1ANTES\"><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">FAQS <\/span><span style=\"color: #000000;\">ACOMPA\u00d1ANTES<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Kous_GI3VACxBFNy1G8xf93c-8A2g_k&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\" id=\"donde-me-pueden-ver-los-acompanantes\"><strong>\u00bfD\u00f3nde me pueden ver los acompa\u00f1antes?<\/strong><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>En un buen mont\u00f3n de puntos ideales.<\/strong> Ya era un circuito donde era muy f\u00e1cil verlos movi\u00e9ndote muy pocos metros y ahora, con los cambios introducidos, me lo parece a\u00fan m\u00e1s. Eso s\u00ed, todos esos puntos est\u00e1n concentrados en la zona de salida y meta que queda muy cerca de varios puntos del primer medio marat\u00f3n. Luego es m\u00e1s dif\u00edcil verlos si quieres llegar a tiempo a presenciar a tu corredor llegando a meta, as\u00ed que los km m\u00e1s solitarios (del 28 al 40) son de los que son dif\u00edcil desplazarte si quieres verlo en el m\u00e1ximo de puntos posibles.\u00a0 Aqu\u00ed te los indico (y lo puedes visualizar en el mapa de arriba donde los tienes marcados en rojo):<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida (km 1)<\/strong><\/span>. En la recta de salida. Aunque mi recomendaci\u00f3n es que os alej\u00e9is un poco (situaros en el puente de Tetu\u00e1n) que habr\u00e1 menos gente y situaros por el lado mar, que as\u00ed podr\u00e9is luego verlos cuando pasen por debajo del puente.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida (km 2,7)<\/strong><\/span>. Bajando el Guadalmedina y tras pasar por debajo del puente de Tetu\u00e1n y justo cuando giran para hacer el bucle de La Aurora, yo creo que es un punto ideal (aunque seguramente habr\u00e1 m\u00e1s gente que piense lo mismo y estar\u00e1 a petar) para verlos al poco de partir. Aqu\u00ed tambi\u00e9n tendr\u00edas que situarte en el lado mar y direcci\u00f3n este para luego ir ya al km 5-6 de carrera.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 5,2 a 6<\/strong><\/span>. Justo antes de entrar en el bucle de la Malagueta y la terminal de cruceros. Se llega desde el anterior punto o bajando por la calle Alemania (que llegar\u00edas al km 5,2 aprox.) o recorriendo los 600 metros de la calle Linaje\/Vendeja (llegar\u00edas al km 6).<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 10<\/strong><\/span>. Desde el punto anterior tenemos una caminata de unos 800 metros hasta la plaza de la Malagueta, en el lado mar con los corredores en direcci\u00f3n a M\u00e1laga Este.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 21-22<\/strong><\/span>. En el Paseo de los Curas, ahora en direcci\u00f3n Oeste. Un buen lugar para quedar por si necesitan algo de vosotros tras pasar por el avituallamiento.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 28-30<\/strong><\/span>. Tras el puente de Antonio Machado, ellos vienen de subir y bajar a La Rosaleda y ahora les toca todo el tramo m\u00e1s cansino de ida y vuelta por el litoral y la t\u00e9rmica. Aqu\u00ed te propongo tres opciones.\r\n<ul>\r\n<li>Como ya va a ser dif\u00edcil que los volv\u00e1is a ver hasta casi llegar a meta pod\u00e9is aprovechar e ir un poco m\u00e1s all\u00e1 y que os vea sobre el 29-30.<\/li>\r\n<li>Y si le dais a correr y no vais &#8216;cargados&#8217; (ni\u00f1os, equipaje&#8230;) pod\u00e9is quedaros en el 28-29 y luego ir al giro del 40 (cuando van a comenzar calle Alemania y desde ah\u00ed ir volando hasta el giro de la recta de meta antes de que llegue tu corredor.<\/li>\r\n<li>Quedaros en el 28, subir al 40,7 (antes de pasar por debajo del puente de Tetu\u00e1n) y subir a Alameda principal y sprintar hasta el \u00faltimo giro a meta antes de que llegue tu corredor.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 41,7<\/strong><\/span>. En el giro de Larios con la recta de meta o un poquito antes (en la misma calle Larios) o despu\u00e9s (recta de meta, lado mar) es ideal.\u00a0<\/li>\r\n<\/ul>\r\n<div id=\"attachment_88039\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/47687865_2046818918745898_513899395381460992_n\/\" rel=\"attachment wp-att-88039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-88039\" data-attachment-id=\"88039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/09\/maraton-malaga-guia-corredor-analisis-recorrido-course-circuito-fotos-resultados-clasificacion-donde-ver\/47687865_2046818918745898_513899395381460992_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;ALEXZEA&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;www.alexzea.es&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"47687865_2046818918745898_513899395381460992_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Generali Marat\u00f3n M\u00e1laga&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-88039\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/47687865_2046818918745898_513899395381460992_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-88039\" class=\"wp-caption-text\">Foto: Facebook Generali Marat\u00f3n M\u00e1laga<\/p><\/div>\r\n<h4 id=\"donde-me-pueden-ver-los-acompanantes\"><b>\u00bfCu\u00e1l<\/b><strong>\u00a0es el procedimiento para animar?<\/strong><\/h4>\r\n<p>Pues s\u00ed, esto de la animaci\u00f3n es todo un arte en el que algunos son capaces de demostrar su vena m\u00e1s inspirada. Algunos consejos para que llev\u00e9is a buen puerto vuestra misi\u00f3n:<\/p>\r\n<ul>\r\n<li><strong>Pacta de antemano todos los lugares donde os vais a<a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg\"><br \/><\/a>encontrar<\/strong>\u00a0(sobre todo si ten\u00e9is el encargo de hacerles de avituallamiento) siempre siendo conscientes de que puede que en algunos fall\u00e9is por causas externas.<\/li>\r\n<li><strong>Gu\u00e1rdate alguna sorpresa para \u00faltima hora<\/strong>, que \u00e9l\/ella no sea consciente hasta que lo vea en directo. Eso siempre es un subid\u00f3n del \u00e1nimo.<\/li>\r\n<li><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10385\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?fit=1292%2C862&amp;ssl=1\" data-orig-size=\"1292,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4578\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignright wp-image-10385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_4578.jpg?resize=250%2C167&#038;ssl=1\" alt=\"IMG_4578\" width=\"250\" height=\"167\" title=\"\"><\/a>Cualquiera puede ser animador<\/strong>,\u00a0s\u00f3lo hace falta ganas de disfrutar de un d\u00eda irrepetible y empat\u00eda con aquello que se quiere apoyar. As\u00ed que si encima\u00a0<strong>te\u00a0<a href=\"http:\/\/wp.me\/pNuBu-Bp\" target=\"_blank\" rel=\"noopener noreferrer\">empapas de la psicolog\u00eda de los que bailan el asfalto<\/a><\/strong>, sus dudas y temores, seguro que encontrar\u00e1s el grito\/enunciado\/slogan adecuado a cada momento de la prueba.<\/li>\r\n<li><strong>Precauci\u00f3n<\/strong>\u00a0amigo animador:\u00a0<strong>Cruzar la calle es un arte y un desaf\u00edo<\/strong>\u00a0que se puede tornar en un nido de insultos, reproches y empujones si no estamos atentos. As\u00ed que antes de dar el paso preg\u00fantate:<\/li>\r\n<\/ul>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>\u00bfTienes la necesidad de cruzar?<\/li>\r\n<li>\u00bfTe has parado a mirar si hay alg\u00fan medio alternativo que te permita no tener que cruzar la calle invadiendo el recorrido?<\/li>\r\n<li>\u00bfHas mirado si hay alg\u00fan voluntario o guardia urbano cerca de tu posici\u00f3n que est\u00e9 regulando el paso de los viandantes?<\/li>\r\n<li>\u00bfTe est\u00e1s fijando en cuando es el momento correcto de cruzar sin molestar a ninguno de los corredores?<\/li>\r\n<li>\u00bfS\u00ed? \u00a1Ahora!<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n<ul>\r\n<li><strong>Animar no desgasta<\/strong>\u00a0(bueno, si chillas mucho quiz\u00e1 al d\u00eda siguiente est\u00e9s afectado por una afon\u00eda; dichosa afon\u00eda, por cierto), as\u00ed que no escatimes energ\u00edas y personalices s\u00f3lo en los tuyos tus elogios. Esto no es un Bar\u00e7a- Madrid, en las carreras populares el objetivo no es machacar al contrario porque aqu\u00ed no existe el rival sino el compa\u00f1ero de fatigas.<\/li>\r\n<li><strong>Pancartas.<\/strong> S\u00e9 que somos una generaci\u00f3n que ha sido duramente golpeada por el concepto\u00a0<a href=\"http:\/\/wp.me\/pNuBu-18q\" target=\"_blank\" rel=\"noopener noreferrer\">ART ATTACK<\/a>, pero hay algunas tipograf\u00edas y colores que a los corredores nos resulta\u00a0dif\u00edcilmente\u00a0interpretables cuando se comienza a acumular el cansancio. Ap\u00fantate esta ecuaci\u00f3n: a m\u00e1s kil\u00f3metros, m\u00e1s grados de miop\u00eda.\u00a0<strong>Frases cortas, concisas y llenas de contenido, chicha y emoci\u00f3n<\/strong>\u00a0(la s\u00edntesis es tu amiga), y colores contrapuestos (claro, oscuro) entre fondo y letra. Algunas veces incluso una imagen es m\u00e1s motivadora que una frase.<\/li>\r\n<li><strong>Cada corredor es un mundo y cada cual corre a su manera.<\/strong>\u00a0Que tenga una forma diferente de pisar, dar zancadas, mover la cabeza, bracear o respirar no lo convierte en raro sino en \u00fanico. Lo digo porque algunas posturas pueden parecer muy c\u00f3micas para el que no est\u00e1 habituado al arte de pasarlas canutas en pantal\u00f3n corto y yo s\u00f3lo te voy a poner un ejemplo para desmentirlo: mira a la gran\u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=DiMAh8xIEyc\" target=\"_blank\" rel=\"noopener noreferrer\">Paula Radcliffe<\/a> (de mayor quiero ser como ella).<\/li>\r\n<li><strong>C\u00edtales por su nombre.<\/strong> No te olvides que corre m\u00e1s gente, <strong>ad\u00f3ptalos por sus apodos<\/strong>.\u00a0<strong>F\u00edjate en los dorsales de los corredores,<\/strong>\u00a0si personalizas tu mensaje de apoyo al nombre que viene impreso el resultado es el doble de efectivo para el que lo recibe. Es un chute de energ\u00eda y motivaci\u00f3n \u00a0inigualable que alguien que no conoces\u2026 conf\u00ede en ti.<\/li>\r\n<li><strong>Mensajes y estilo.<\/strong>\u00a0\u00a0Se que los corredores pecamos de quisquillosos pero\u00a0<strong>se agradecen mucho m\u00e1s los mensajes en clave positiva que los retadores<\/strong>.\u00a0No tengo la necesidad de saber donde est\u00e1n los l\u00edmites (de mi paciencia), prefiero que me digas que vale mucho la pena lo que estoy haciendo, llegue antes o despu\u00e9s.<\/li>\r\n<li><strong>Citas que hunden.<\/strong>\u00a0Y s\u00ed, existe\u00a0<strong>un cat\u00e1logo de frases que no deber\u00edas soltar a un corredor<\/strong>\u00a0en los momentos cr\u00edticos, pero esto viene explicado mil veces mejor en el, muy lamentablemente, difunto blog de Sosaku Runner. As\u00ed que\u00a0<strong><a href=\"https:\/\/running.es\/freaky-run\/las-cosas-que-nunca-debes-decirle-un-maratoniano#.WqDq2FTOWUk\" target=\"_blank\" rel=\"noopener noreferrer\">os paso el link directamente<\/a><\/strong>\u00a0para que pod\u00e1is disfrutarlo.<\/li>\r\n<\/ul>\r\n<p>Porque animar ya te digo que es una experiencia que llena tanto como correr, ves pasar miles de historias con patas martirizadas y t\u00fa aportas tu granito de arena en cada una de ellas. Aqu\u00ed te lo explico:<\/p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2015\/12\/10\/vente-a-animar-al-ultimo-kilometro\/\" target=\"_blank\" rel=\"noopener noreferrer\">VENTE A <span style=\"color: #ff0000;\">ANIMAR<\/span> AL \u00daLTIMO KM<\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"F4eAEUzhs9\"><a href=\"https:\/\/blogmaldito.com\/2015\/12\/10\/vente-a-animar-al-ultimo-kilometro\/\">Vente a animar al \u00faltimo kil\u00f3metro<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abVente a animar al \u00faltimo kil\u00f3metro\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2015\/12\/10\/vente-a-animar-al-ultimo-kilometro\/embed\/#?secret=hzihkQwzK8#?secret=F4eAEUzhs9\" data-secret=\"F4eAEUzhs9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<h4><strong>\u00bfC\u00f3mo puedes ayudar en caso de emergencia?<\/strong><\/h4>\r\n<p>No es del agrado de nadie pero son im\u00e1genes que se repiten cada a\u00f1o en un marat\u00f3n, y m\u00e1s ahora que somos un porr\u00f3n corriendo: <strong>gente que llega tan extenuada<\/strong>\u00a0que al final acaba arrastr\u00e1ndose hasta meta o, directamente,\u00a0<strong>derrumb\u00e1ndose<\/strong>. As\u00ed que te toca a ti, acompa\u00f1ante, el poner tu la cabeza fr\u00eda que en ese momento nos hace falta a algunos corredores.<\/p>\r\n<ul>\r\n<li><strong>Yendo a buscar a las asistencias m\u00e1s pr\u00f3ximas<\/strong>\u00a0que encuentres si ves que su estado es realmente preocupante. Si sois dos, que uno se quede con el corredor y el otro se movilice.<\/li>\r\n<li><strong>Llevando el m\u00f3vil para llamar a esas\u00a0asistencias<\/strong>\u00a0o al 112.<\/li>\r\n<li><strong>Llevando una botella de agua encima<\/strong>\u00a0por si necesita bajar la temperatura (echarle un poco en el cuello y las mu\u00f1ecas mientras esperas a las asistencias).<\/li>\r\n<li>A los que se han derrumbado\u00a0<strong>NO LOS ANIMES a seguir<\/strong>, aunque insistan si recuperan algo el conocimiento. Maratones hay muchas y seguidas, vidas solo una; a veces los corredores no somos consciente de ello y nos empecinamos a seguir sin pensar en las consecuencias: lo primero es la salud y la gente que te rodea. Por eso es necesario que alguien con la mente fr\u00eda nos lo haga saber.<\/li>\r\n<\/ul>\r\n<h4><strong>\u00bfAlguna <a href=\"https:\/\/www.generalimaratonmalaga.com\/app-oficial-generali-maraton-malaga\/\" target=\"_blank\" rel=\"noopener\">APP<\/a> para seguir a los corredores?<\/strong><\/h4>\r\n<p>Aqu\u00ed la tienes:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sportmaniac_live_app_android.malaga_maraton&amp;hl=es_419&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Android<\/a><\/li>\r\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/generali-marat%C3%B3n-m%C3%A1laga\/id1490135134\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-keep-calm-maraton-malaga-2025\/\" rel=\"attachment wp-att-97755\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97755\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/10\/guia-maraton-malaga-42k-recorrido-consejos-fotos-clasificacion-como-llegar-donde-ver-como-seguir\/00-keep-calm-maraton-malaga-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-KEEP-CALM-MARATON-MALAGA-2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?fit=576%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-97755\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=676%2C1202&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1202\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=84%2C150&amp;ssl=1 84w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-KEEP-CALM-MARATON-MALAGA-2025.jpg?resize=562%2C999&amp;ssl=1 562w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/><\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":97759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,35884323],"tags":[749965548,749965848,749965849,242695,749965847],"class_list":["post-97670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-maraton-2","tag-consejos-expres","tag-generali-maraton-malaga","tag-generali-medio-maraton-malaga","tag-maraton","tag-recorrido-maraton-malaga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-MARATON-MALAGA-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-42k.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ppk","jetpack-related-posts":[{"id":100920,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/11\/media-maraton-malaga-recorrido-guia\/","url_meta":{"origin":97670,"position":0},"title":"Gu\u00eda Media Marat\u00f3n M\u00e1laga 2026: an\u00e1lisis del recorrido km a km y consejos para batirse contra el crono","author":"David Blogmaldito","date":"mar\u00e7 11, 2026","format":false,"excerpt":"La Media Marat\u00f3n M\u00e1laga (de la que aqu\u00ed te dejo el an\u00e1lisis km a km del recorrido y una gu\u00eda con consejos para afrontarla) llega con todos los dorsales despachados\u00a0 \u00a0a\u00fan ampliando inscripciones (ya una constante en estos ultimos a\u00f1os de boom del running). Como pasa en Madrid con la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MEDIA-MARATON-MALAGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88274,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/16\/fotos-photos-generali-maraton-malaga-half-marathon\/","url_meta":{"origin":97670,"position":1},"title":"Fotos: Generali Marat\u00f3n M\u00e1laga","author":"David Blogmaldito","date":"desembre 16, 2024","format":false,"excerpt":"Tras analizar los pros y contras de la muy notable Generali Marat\u00f3n M\u00e1laga, aqu\u00ed ten\u00e9is las fotos durante el fin de semana de este evento que cada a\u00f1o se va\u00a0 haciendo m\u00e1s grande. Son m\u00e1s de 7.000 fotos repartidas en 6 \u00e1lbumes del Marat\u00f3n, la Media Marat\u00f3n y la Brunch\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MARATON-MALAGA-MEDIA-MEDIO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-1.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88042,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/10\/generali-media-maraton-malaga-half-guia-analisis-recorrido-circuito-course-21k-fotos-clasificacion-donde-ver-feria-corredor-dorsal\/","url_meta":{"origin":97670,"position":2},"title":"Gu\u00eda y an\u00e1lisis del recorrido: Generali Media Marat\u00f3n M\u00e1laga (21k)","author":"David Blogmaldito","date":"desembre 10, 2024","format":false,"excerpt":"Y tras la gu\u00eda de la distancia larga de 42,195 km del Marat\u00f3n de M\u00e1laga q, ahora nos ponemos con su hermana peque\u00f1a: la exitosa Generali Media Marat\u00f3n M\u00e1laga de 21,097 km, con 8.500 inscritos, una lista de espera interminable y gente buscando dorsal desesperadamente.\u00a0 Una prueba que te detallo\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MEDIA-MARATON-MALAGA-HALF-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, 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