{"id":97383,"date":"2025-12-12T07:15:12","date_gmt":"2025-12-12T06:15:12","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=97383"},"modified":"2026-05-20T02:46:14","modified_gmt":"2026-05-20T00:46:14","slug":"guia-mitja-vilanova-geltru-analisis-recorrido-consejos-que-saber-fotos-dorsal-como-llegar-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-mitja-vilanova-geltru-analisis-recorrido-consejos-que-saber-fotos-dorsal-como-llegar-clasificacion\/","title":{"rendered":"Gu\u00eda Mitja Vilanova i la Geltr\u00fa: an\u00e1lisis recorrido km a km, consejos y estrategia para correr y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/12\/12\/guia-mitja-vilanova-geltru-analisis-recorrido-consejos-que-saber-fotos-dorsal-como-llegar-clasificacion\/00-mitja-vilanova-geltru-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-97391\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97391\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-mitja-vilanova-geltru-analisis-recorrido-consejos-que-saber-fotos-dorsal-como-llegar-clasificacion\/00-mitja-vilanova-geltru-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA VILANOVA GELTRU GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-97391\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Como cada mes de diciembre llega una nueva edici\u00f3n de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/mitjavilanova.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja y 10k de Vilanova i la Geltr\u00fa<\/strong><\/a><\/span> y otro de \u00e9xito participativo. Y siguen apostando por un circuito con llegada a pista de atletismo y que, me contaron, se hab\u00eda trazado\u00a0 para mirar de pasar por todos los lugares emblem\u00e1ticos de Vilanova i la Geltr\u00fa en un recorrido toboganero , pero bastante r\u00e1pido.<\/p>\n<p>Aqu\u00ed te paso a detallar ese precioso recorrido (90% disfrutable), sus perfiles, sus dimes y diretes y algunos consejos para afrontarla tanto si la haces a doble vuelta o a una sola.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/fotoxziao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>ZIAO JIANG<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPbW28Txt7b1C3UizJd9lwt-ftigXh_n7fuA8wd7pQwNIqMprESUpdvM1jn2gGKqg?key=RFZ3aGRpZHNBWWVsMnBtdmE3QXRtdnRscjg0clpn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>JOSEP LLU\u00cdS ROCA<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMmqnVZF_UEZxg5v-TIHbZ_G7V26nMl9HY0GUklKdOrfXjbFkYjNYzaQiTc3IXX6Q?key=Wlh1djd1OWNpbDQ4RlcxMDNKTHoyMFNva1JlZndn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1: Meta<\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipM713elIQRWQxK3xkCm_vGuspQFFHRxLYzKoaDlsws5ZdV6U2sA2v2vaHJv1YOBcA?key=VE44SlQ5S2pEQmttSVNlQm4yNlhvakFlX3NHQkZn\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 2: Meta<\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMS24FiRglhT_e_vBdtuM4pR_7b0yWHfUOVl3UOxZ-mQdjdN1Wg7Gez2kQ3iJRKOA?key=Tkkzc3lkR29Lb1dvX1F4Y05KMjloa3lqbm1SN0NB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 3: Meta<\/span><\/a><\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipNTX4RaqAv1KfaLHS5zhlDf5vt3dcwTqd6qd39FiWH9A68kBkts4_lu2OqhCbTXdw?key=UjVpQW4yVHZjMkhsaDNJVXlHWHMzd0l5SUF5TDBB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 4: Meta<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><strong><em>Gracias a <a href=\"https:\/\/photos.app.goo.gl\/DWS7jfBN2qb7wU5z7?fbclid=IwAR0_vFQJEmz7LwFMHW1xb0a_2N0djDtp1nl7LAI96HjtE10kDZM28qTGr8M\" target=\"_blank\" rel=\"noopener\">Francesc Vives<\/a>, Josep Llu\u00eds Roca, Josep Jaipur, <a href=\"https:\/\/www.patreon.com\/c\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a>, <a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720295383918\" target=\"_blank\" rel=\"noopener\">Isidre Campderr\u00f3s<\/a>, <a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720295395670\/with\/51758628573\/\" target=\"_blank\" rel=\"noopener\">Josep Joaqu\u00edn Cus\u00ed<\/a> y Mitja de Vilanova por varias de las fotos que ilustran la entrada y la ayuda aportada.<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 12px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Vilanova i la Geltr\u00fa (Garraf)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 13 de diciembre (9.30 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km y 21,097 km (homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Probable<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/mitjavilanova.com\/circuit\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/mitjavilanova.com\/reglament\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Km 5<\/span> (10k y Mitja): <\/strong>l\u00edquido<\/li>\n<li><strong><span style=\"color: #000000;\">Km 10,5 <\/span>(Mitja)<\/strong>: l\u00edquido y fruta<\/li>\n<li><strong><span style=\"color: #000000;\">Km 15\u00a0<\/span>(Mitja)<\/strong>: l\u00edquido<\/li>\n<li><strong><span style=\"color: #000000;\">Meta<\/span> (10k y Mitja)<\/strong>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: <span style=\"color: #000000;\"><b>1h25 \u00b7 1h30 \u00b7 1h40&#8242; \u00b7 1h45 \u00b7 1h50 \u00b7 2h<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: no<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (la Mitja)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h30&#8242;<\/li>\n<li><a href=\"https:\/\/mitjavilanova.com\/lliurament-de-dorsals\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y vestuarios, medalla y calcetines, fotos de meta.<\/li>\n<li><a href=\"https:\/\/mitjavilanova.com\/com-arribar-i-aparcament\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54567\" rel=\"attachment wp-att-54567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54567\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Muy r\u00e1pida, sin grandes desniveles, pero condicionada por el viento y los giros cerrados<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a>Es cierto que volverlo a situar en las pista aporta un gran aspecto positivo (todos los servicios a mano y final la mar de chulo), pero tambi\u00e9n a la hora de correr significa alguna cuestecita m\u00e1s que afrontar. Aun as\u00ed, que muchos de sus km se disputen por el paseo mar\u00edtimo nos asegura un buen rato de llaneo donde ir a rimo de crucero. Entre eso, que tambi\u00e9n hay muchos tramos de largas rectas (aunque es cierto que el casco hist\u00f3rico es m\u00e1s\u00a0 de callejeo revirado) y que la temperatura en la \u00e9poca que se celebra es id\u00f3nea para competirla al m\u00e1ximo, creo que es un buen lugar para buscar marca.<\/p>\n<p>Pero, claro, no es todo de color de rosa. El inicio es de dubes y bajas y, claro, para luego volver a pistas tocar\u00e1 subir. Adem\u00e1s, esos km por el litoral est\u00e1n sujetos a con qu\u00e9 virulencia y sentido sople el viento y hay hasta tres giros cerrados por vuelta que te pueden suponer algo de freno moment\u00e1neo. Eso lo debes tener en cuenta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/12\/16\/guia-analisis-circuito-mitja-vilanova-geltru-consejos-expres\/estrategia-mitja-vilanova-21k-2022\/\" rel=\"attachment wp-att-72954\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72954\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/13\/guia-analisis-circuito-mitja-vilanova-geltru-consejos-expres\/estrategia-mitja-vilanova-21k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA VILANOVA 21k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72954\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-MITJA-VILANOVA-21k-2022.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Mitja<\/span>: 1\u00aa vuelta tomando nota; 2\u00aa vuelta, a por todas\u00a0\u00a0<\/strong><\/span><\/h4>\n<p>En el caso de la Mitja, y asumiendo que son dos vueltas diferentes pero bsatante parecidas, la idea es que la primera vuelta te la tomes con un poco m\u00e1s de calma tomando nota de la direcci\u00f3n del viento y aquellos tramos donde pica para arriba o baja, para en la segunda vuelta arriesgar m\u00e1s. Una buena forma de plantearla es la siguiente:<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><strong>1\u00aa VUELTA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 1,5.<\/strong><\/span> Tramo de subes y bajas para sumar metros. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,5 a 5.<\/strong><\/span> Primero bajada y luego todo llan\u00edsimo pero condicionado al viento. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO AL VIENTO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 5 a 8,6.<\/strong><\/span> Hasta el desv\u00edo del 10k y la Mitja es el tramo m\u00e1s sinuoso con varias rectas que pican para arriba. <strong><span style=\"color: #ff0000;\">ADAPTAR RITMO SEG\u00daN DESNIVELES<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><strong>2\u00aa VUELTA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 8,6 a 16,3.<\/strong><\/span> Primero bajada y luego todo llan\u00edsimo pero condicionado al viento. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO AL VIENTO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 16,3 al 20.<\/strong><\/span> El tramo m\u00e1s sinuoso aunque lo m\u00e1s exigente es del km 3 al 4. <strong><span style=\"color: #ff0000;\">ADAPTAR RITMO ARRIESGANDO UN POCO M\u00c1S<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 20 a Meta (21,1)<\/strong><\/span>:\u00a0Perfil m\u00e1s favorable a pesar de un par de repuntes. <span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/12\/16\/guia-analisis-circuito-mitja-vilanova-geltru-consejos-expres\/estrategia-quart-vilanova-10k-2022\/\" rel=\"attachment wp-att-72957\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72957\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/13\/guia-analisis-circuito-mitja-vilanova-geltru-consejos-expres\/estrategia-quart-vilanova-10k-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA QUART VILANOVA 10k 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-72957\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/ESTRATEGIA-QUART-VILANOVA-10k-2022.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10k<\/span>: hasta el 3 a ritmo, hasta el 8 adaptando al perfil y luego gas hasta meta.\u00a0<\/strong><\/span><\/h4>\n<p>El 10k es a una sola vuelta (la primera del 21k m\u00e1s el desv\u00edo a meta) y no es tan revirado como su hermana mayor. Es una prueba que te pide ca\u00f1a pero que hay que saber cuando toca no forzar la m\u00e1quina para no acabar vendido. Una manera de plantearla es la siguiente:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 1,5.<\/strong><\/span> Tramo de subes y bajas para sumar metros. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1,5 a 5.<\/strong><\/span> Primero bajada y luego todo llan\u00edsimo pero condicionado al viento. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA ADAPTADO AL VIENTO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 5 a 8,6.<\/strong><\/span> Hasta el desv\u00edo del 10k y la Mitja es el tramo m\u00e1s sinuoso con varias rectas que pican para arriba. <strong><span style=\"color: #ff0000;\">ADAPTAR RITMO SEG\u00daN DESNIVELES<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,6 a Meta (10)<\/strong><\/span>: Perfil m\u00e1s favorable a pesar de un par de repuntes. <span style=\"color: #ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-5-2\/\" rel=\"attachment wp-att-50301\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50301\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-5-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-5-1.jpg?fit=1789%2C1193&amp;ssl=1\" data-orig-size=\"1789,1193\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova 2018 ok (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-5-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-50301\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-5-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Salida conjunta del 10k y la Mitja.<\/strong><\/span> No creo que haya problemas de incomodidades en ning\u00fan punto del recorrido ya que los primeros metros no son estrechos y luego el pelot\u00f3n ya va estirado.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k y Mitja<\/strong>:<\/span> salida a las <span style=\"color: #000000;\"><strong>9.30<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Nuevo circuito que vuelve a tener inicio y meta en la zona de las pistas de atletismo.<\/strong><\/span> Es algo m\u00e1s sinuoso que el de 2021, que estaba localizado en el passeig mar\u00edtim, pero bastante r\u00e1pido si se sabe gestionar. Los principales desniveles se encuentrasn en:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta (Salida a km 1,5 k<\/strong><\/span><span style=\"color: #000000;\"><strong>m)<\/strong>:<\/span> tramo de subes y bajas alrededor del bucle inicial por el\u00a0 pol\u00edgono.<\/li>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta (km 5,5 a 7) <span style=\"color: #ff0000;\">&#8211;<\/span> 2\u00aa vuelta (km 16,8 a 18,2)<\/strong><\/span>: subida por carrer Joan Llevarias y el inicio de carrer Jard\u00ed.<\/li>\n<li><strong>1\u00aa vuelta (km 8 a 9,2) <span style=\"color: #ff0000;\">&#8211;<\/span> 2\u00aa vuelta (km 19,1 a 20,3)<\/strong>: callejeo por el centro lleno de suaves subes y bajas y alg\u00fan repecho corto.<\/li>\n<\/ul>\n<div id=\"attachment_65595\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-joan-josep-cusi-2\/\" rel=\"attachment wp-att-65595\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65595\" data-attachment-id=\"65595\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-joan-josep-cusi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-2.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9josep@joaquin.cat         2019&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Joan Josep Cusi (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-65595\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-65595\" class=\"wp-caption-text\">Foto: Josep Joaquin Cus\u00ed<\/p><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> El viento condiciona m\u00e1s que los desniveles.<\/strong><\/span> Te lo vas a encontrar en el primer y \u00faltimo tercio de circuito.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Primera vuelta: <\/strong><\/span>Salida a km 1,5 a 5,2<\/li>\n<li><span style=\"color: #000000;\"><strong>Segunda vuelta<\/strong>:<\/span> Km 11 a 16,3<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Paso estrecho en el km 5,2 y 16,3. <\/span><\/strong><span style=\"color: #444444;\">El t\u00fanel que pasa por debajo de la l\u00ednea de RENFE. Quiz\u00e1 en la primera vuelta haya un poco de frenazo. El tramo que le sigue, el del cam\u00ed de Sant Gervasi, tampoco es mucho m\u00e1s ancho pero no creo que haya problemas para correr a ritmo.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Un giro cerrados en la 1\u00aa vuelta, hasta 4 en la 2\u00aa vuelta. El <\/strong><\/span>pEl com\u00fan es en la ida y vuelta (av. Cubelles), el resto son exclusivos de la Mitja y est\u00e1n situados por la zona del Port..<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 6,6<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 12,4<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 13,8<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 14,2<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 17,7<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Desv\u00edo del 10k y la Mitja en el km 8,6.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: siguen rectos en direcci\u00f3n\u00a0 a las pistas de atletismo.<\/li>\n<li><span style=\"color: #000000;\">Mitja<\/span>: giran a la derecha para iniciar al 2\u00aa vuelta.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> No suele haber cajones de salida. <\/strong><\/span>As\u00ed que una buena manera de colocarte antes de partir en tu lugar natural es orient\u00e1ndote seg\u00fan la distribuci\u00f3n de las liebres. L<span style=\"color: #000000;\"><strong>as liebres se ubicar\u00e1n de tal manera que su banderola te servir\u00e1 para colocarte en la posici\u00f3n m\u00e1s l\u00f3gica dentro del pelot\u00f3n<\/strong><\/span> con el ritmo que tienes.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-4\/\" rel=\"attachment wp-att-50302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-4.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova 2018 ok (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-50302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-4.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Media docena de liebres. <\/strong><\/span>Y creo que van a ser especialmente \u00fatiles en los tramos m\u00e1s expuestos al viento para que te puedas proteger detr\u00e1s de ellas. No lo dudes en seguirles el rastro si llevas un ritmo parecido.<\/p>\n<p style=\"padding-left: 60px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">LIEBRES<\/span>:<br \/>\n<\/span><\/strong><span style=\"color: #000000;\"><b>1h25 \u00b7 1h30 \u00b7 1h40&#8242; \u00b7 1h45 \u00b7 1h50 \u00b7 2h<\/b><\/span><\/p>\n<p>Para los del <span style=\"color: #000000;\"><strong>10k no hay liebres espec\u00edficas pero perfectamente os pueden servir las de la Mitja<\/strong><\/span>\u00a0 ya que compart\u00eds casi toda la primera vuelta (hasta el desv\u00edo del km 8,6). Aqu\u00ed te paso su equivalencia en ritmos:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1h25<\/strong>&#8216;: Ritmo de 4&#8217;02\u00bb\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>1h30<\/strong>&#8216;: Ritmo de 4&#8217;16\u00bb<\/span><span style=\"color: #000000;\">\u00ab<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>1h40<\/strong>&#8216;: Ritmo de 4&#8217;44\u00bb<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>1h45<\/strong>&#8216;: Ritmo de 4&#8217;59\u00bb<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>1h50<\/strong>&#8216;: Ritmo de 5&#8217;13\u00bb<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>2h00<\/strong>&#8216;: Ritmo de 5&#8217;41\u00bb<\/span><\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/czvys0rweaet9z_.jpg?fit=900%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34974&quot;,&quot;title&quot;:&quot;CzVYs0rWEAET9z_&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-69.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50298&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-de-vilanova-foto-12.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50305&quot;,&quot;title&quot;:&quot;Mitja de Vilanova foto (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Si repiten el sistema de otros a\u00f1os: banderolas de puntos kilom\u00e9tricos bien visibles<\/strong>. <span style=\"color: #333333;\">Trotando el circuito otros a\u00f1os hab\u00eda visto pintados en el suelo varios puntos kilom\u00e9tricos, as\u00ed que supongo que estar\u00e1n bien situados todos ellos.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Tres avituallamientos en carrera y s\u00f3lido en meta. <\/strong><\/span>En este aspecto cumplen de sobras.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: agua en botella<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10,6<\/strong><\/span>: agua en botella y fruta<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 15<\/strong><\/span>: agua en botella<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido individualizado<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54567\" rel=\"attachment wp-att-54567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54567\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-5.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #008080;\">Recorrido: <span style=\"color: #000000;\">10k y Mitja (<\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">1\u00aa vuelta)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1mak3Irksdqa5jot25I_R1JhVxPIliGk&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, giros cerrados).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/DSC6101.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88118&quot;,&quot;title&quot;:&quot;_DSC6101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-1.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50260&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-7.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50262&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-9.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50263&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-11.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50264&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span>\u00a0PRIMEROS METROS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k Y MITJA: Hasta el km 1,5<br \/>\n<\/span><\/h6>\n<p>Salida ancha y primer kil\u00f3metro que, dig\u00e1moslo suaves, no se te quedar\u00e1 grabado en la retina por sus bondades arquitect\u00f3nicas ni por la belleza del entorno. Pero mejor que sea aqu\u00ed, al inicio de carrera donde nos encontremos el tramo m\u00e1s feo de la prueba: un sinuoso primer kil\u00f3metro y medio de carrera (baja, sube y vuelve a bajar) por una zona poligonera pero que al menos deja atisbar el final de carrera (justo al lado est\u00e1 la pista de atletismo). Sirve para ir pillando ritmo y posici\u00f3n dentro del pelot\u00f3n sin dificultades (calles anchas).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-31.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50269&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50270&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-40.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50271&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2018-ok-1.jpg?fit=1772%2C1181\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50275&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2018 ok (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-43.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50272&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-45.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50273&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-46.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50274&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/ <\/span><\/span><span style=\"color: #000000;\">BAJANDO AL PASSEIG MAR\u00cdTIM<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k Y MITJA: km 1,5 a 3,3<\/span><\/h6>\n<p>De lo m\u00e1s bonito y r\u00e1pido de la carrera es este sector que callejea un poco por el centro (ah\u00ed hay que tener cuidado con el mobiliario urbano en la primera vuelta) para despu\u00e9s adentrarnos en la largu\u00edsima Rambla Principal en suave bajada hasta el puerto a excepci\u00f3n de un breve repecho saliendo del t\u00fanel que pasa por debajo de las v\u00edas de la RENFE. Aqu\u00ed puedes rascar alg\u00fan segundo al crono f\u00e1cilmente.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-28.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34927&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2018-ok-2.jpg?fit=1772%2C1181\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50276&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2018 ok (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Mitja Vilanova&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-8.jpg?fit=439%2C334\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46526&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-27.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34926&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-59.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50277&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/DSC6898.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88119&quot;,&quot;title&quot;:&quot;_DSC6898&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Mitja Vilanova&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> PASSEIG MAR\u00cdTIM<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k Y MITJA: km 3,3 a 5,2<\/span><\/h6>\n<p>Poco m\u00e1s de un kil\u00f3metro durar\u00e1 esta primera pasada por la parte mar\u00edtima de Vilanova. La t\u00f3nica es el perfil pr\u00e1cticamente llano y que el viento puede hacer de las suyas porque estamos muy expuestos a \u00e9l, as\u00ed que hay que ir adaptando el ritmo seg\u00fan como sople. Por lo dem\u00e1s, para disfrutar de las preciosas vistas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-33.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34929&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-35.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34931&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-34.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34930&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-37.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34932&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-68.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50297&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (68)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-67.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50296&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<hr \/>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> CAM\u00cd DE SANT GERVASI A FRANCESC MACI\u00c0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k Y MITJA: km 5,2 a 7,2<\/span><\/h6>\n<p>Pasamos por un estrecho t\u00fanel, quiz\u00e1 te toque frenar un poco si se apelotonan corredores, para ya encarar uno de los tramos m\u00e1s bonitos del recorrido: un camino rural que se debate entre el llano y el falso llano por el que circularemos durante unos 900 metros. Aqu\u00ed ya hay que comenzar a buscar un ritmo en el que no nos sintamos forzados porque los desniveles poco a poco ir\u00e1n aumentando en los siguientes kil\u00f3metros. Tras dejar atr\u00e1s el cam\u00ed de Sant Gervasi, nos toca afrontar una subida de unos 200 metros (baja un pel\u00edn el ritmo), para luego afrontar un tramo de ida (en bajada) y vuelta (en subida) por la av. Cubelles. Luego, m\u00e1s subida por carrer Men\u00e9ndez y Pelayo. La parte final pica bastante y es mejor no forzar el ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/PAK03842-2023-12-17T20_10_51.098.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88120&quot;,&quot;title&quot;:&quot;PAK03842 (2023-12-17T20_10_51.098)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-78.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50282&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-83.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50283&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-85.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50291&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-86.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50284&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (86)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-8.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34963&quot;,&quot;title&quot;:&quot;MITJA DE VILANOVA (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mitja-vilanova-isidre-campderros-02.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65592&quot;,&quot;title&quot;:&quot;Mitja Vilanova ISIDRE CAMPDERROS 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Isidre Campderr\\u00f3s&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> HASTA EL DESV\u00cdO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k Y MITJA: km 7,2 a 8,6<\/span><\/h6>\n<p>Tenemos un larga recta sinuosa por Francesc Maci\u00e0 que nos lleva hasta la Rambla Principal de Vilanova que tendremos que remontar. Dentro del Casc Antic es un tramo sinuoso de desniveles suaves que da el paso de la calle t\u00edpica de barrio (dos aceras y el centro donde reina el coche) al camino peatonal que te adentra por el casco antiguo de la ciudad. Es bonito y adem\u00e1s se deja correr si sabes no pasarte de ritmo. As\u00ed que dale.<\/p>\n<p>Llegados al km 8,6, justo cuando vamos a conectar con el Raval de la Pastera estar\u00e1 situada la separaci\u00f3n del 10k y de la Mitja.<\/p>\n<ul>\n<li>Los del 10k se escorar\u00e1n a la izquierda en busca ya de la meta (pasa al punto 6)<\/li>\n<li>Los de la Mitja girar\u00e1n a la derecha para comenzar la segunda vuelta del circuito (pasa la punto 7).<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-96.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50285&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-97.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50286&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-100.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50287&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (100)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-106.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50288&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (106)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-108.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50289&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/PAK09323-2023-12-17T21_54_58.314.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88121&quot;,&quot;title&quot;:&quot;PAK09323 (2023-12-17T21_54_58.314)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-112.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50290&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/DSC5998.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88122&quot;,&quot;title&quot;:&quot;_DSC5998&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Mitja Vilanova&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\/<\/span> HASTA META (10k)<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k: km 8,6 a 10,<\/span><\/h6>\n<p>Seguimos callejeando por el centro de la ciudad y todo el perfil que nos queda hasta llegar a las pistas de atletismo es de subes y bajas sin mucha dificultad (aunque en el \u00faltimo km hay un par de repechos majos). La idea es ir gestionando los desniveles y nada m\u00e1s pisar el tart\u00e1n&#8230; Gas, que solo son 300 metros!<\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\">Recorrido: <span style=\"color: #000000;\">Mitja (2\u00aa vuelta)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1xByK1XPjKk0b0RtdkEH1kGoVyj2fZmU&amp;ehbc=2E312F\" width=\"800\" height=\"900\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, giros cerrados).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-35.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50270&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-40.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50271&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2018-ok-1.jpg?fit=1772%2C1181\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50275&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2018 ok (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/51758386666_0802f9c871_c.jpg?fit=799%2C469\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72946&quot;,&quot;title&quot;:&quot;51758386666_0802f9c871_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Josep Joaqu\\u00edn Cus\\u00ed&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/51758629133_9b9441d64f_c.jpg?fit=800%2C505\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72947&quot;,&quot;title&quot;:&quot;51758629133_9b9441d64f_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Josep Joaqu\\u00edn Cus\\u00ed&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/51759252295_38b3022d33_c.jpg?fit=800%2C609\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72948&quot;,&quot;title&quot;:&quot;51759252295_38b3022d33_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Josep Joaqu\\u00edn Cus\\u00ed&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/DSC6496.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88123&quot;,&quot;title&quot;:&quot;_DSC6496&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Mitja Vilanova&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\/ <\/span><\/span><span style=\"color: #000000;\">BAJANDO AL PASSEIG MAR\u00cdTIM<\/span><\/h3>\n<h6><span style=\"color: #000000;\">MITJA: km 8,6 a 11<\/span><\/h6>\n<p>De lo m\u00e1s bonito y r\u00e1pido de la carrera es este sector que callejea un poco por el centro (ah\u00ed hay que tener cuidado con el mobiliario urbano en la primera vuelta y la subida de Caputxins) para despu\u00e9s adentrarnos en la largu\u00edsima Rambla Principal en suave bajada hasta el puerto a excepci\u00f3n de un breve repecho saliendo del t\u00fanel que pasa por debajo de las v\u00edas de la RENFE. Aqu\u00ed puedes rascar alg\u00fan segundo al crono f\u00e1cilmente.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mitja-vilanova-2018-ok-2.jpg?fit=1772%2C1181\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65590&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2018 ok (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mitja-vilanova-2018-ok-5.jpg?fit=1789%2C1193\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65588&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2018 ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mitja-vilanova-isidre-campderros.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65617&quot;,&quot;title&quot;:&quot;Mitja Vilanova Isidre Campderr\\u00f3s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-30.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46534&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">8\/<\/span> PASSEIG MAR\u00cdTIM<\/span><\/h3>\n<h6><span style=\"color: #000000;\">MITJA: km 11 A 16,3<\/span><\/h6>\n<p>Ahora ya no ser\u00e1n solo dos sino hasta 5 kil\u00f3metros los que nos toque afrontar en el tramo m\u00e1s costero de Vilanova. Y para ello alargaremos en sentido norte, hatremos incursi\u00f3n en el port dels Pescadors y tambi\u00e9n en la rambla del Port. Todo salpicado por giros cerrados de 180\u00ba y muy, pero muy, llano. Ojo al viento, hay que addpatar el ritmo seg\u00fan en la direcci\u00f3n que sople.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-33.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34929&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-35.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34931&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-34.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34930&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-37.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34932&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-68.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50297&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (68)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-67.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50296&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<hr \/>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">9\/<\/span> CAM\u00cd DE SANT GERVASI A FRANCESC MACI\u00c0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k Y MITJA: km 16,3 a 18,3<\/span><\/h6>\n<p>Este tramo es id\u00e9ntico a la\u00a0 1\u00aa vuelta. O sea. pasamos por un estrecho t\u00fanel, ahora ya sin tener que frenar tanto (grupo muy estirado a estas alturas), para ya encarar el camino rural que se debate entre el llano y el falso llano por el que circularemos durante unos 900 metros. Aqu\u00ed toca de nuevo buscar un ritmo en el que no nos sintamos forzados porque los desniveles poco a poco ir\u00e1n aumentando en los siguientes kil\u00f3metros. Tras dejar atr\u00e1s el cam\u00ed de Sant Gervasi, nos toca afrontar una subida de unos 200 metros (baja un pel\u00edn el ritmo), para luego afrontar un tramo de ida (en bajada) y vuelta (en subida) por la av. Cubelles. Luego, m\u00e1s subida por carrer Men\u00e9ndez y Pelayo. La parte final pica bastante y es mejor no forzar el ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/PAK03842-2023-12-17T20_10_51.098.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88120&quot;,&quot;title&quot;:&quot;PAK03842 (2023-12-17T20_10_51.098)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-78.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50282&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-83.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50283&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-85.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50291&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-86.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50284&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (86)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/mitja-de-vilanova-8.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34963&quot;,&quot;title&quot;:&quot;MITJA DE VILANOVA (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mitja-vilanova-isidre-campderros-02.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65592&quot;,&quot;title&quot;:&quot;Mitja Vilanova ISIDRE CAMPDERROS 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Isidre Campderr\\u00f3s&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">10\/<\/span> CALLEJEANDO POR EL CENTRO<\/span><\/h3>\n<h6><span style=\"color: #000000;\">MITJA: km 18,3 a 19,8<\/span><\/h6>\n<p>\u00cddem, es el mismo tramo que en el primer paso&#8230; aunque ahora con las piernas m\u00e1s cansadas. As\u00ed, tenemos un larga recta sinuosa por Francesc Maci\u00e0 que nos lleva hasta la Rambla Principal de Vilanova que tendremos que remontar. Dentro del Casc Antic es un tramo sinuoso de desniveles suaves que da el paso de la calle t\u00edpica de barrio (dos aceras y el centro donde reina el coche) al camino peatonal que te adentra por el casco antiguo de la ciudad. Es bonito y adem\u00e1s se deja correr si sabes no pasarte de ritmo. As\u00ed que dale.<\/p>\n<p>Llegados al km 8,6, justo cuando vamos a conectar con el Raval de la Pastera estar\u00e1 situada la separaci\u00f3n del 10k y de la Mitja.<\/p>\n<ul>\n<li>Los del 10k se escorar\u00e1n a la izquierda en busca ya de la meta (pasa al punto 6)<\/li>\n<li>Los de la Mitja girar\u00e1n a la derecha para comenzar la segunda vuelta del circuito (pasa la punto 7).<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-97383-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-96.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50285&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-97.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50286&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-100.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50287&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (100)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-106.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50288&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (106)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-108.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50289&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/PAK09323-2023-12-17T21_54_58.314.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88121&quot;,&quot;title&quot;:&quot;PAK09323 (2023-12-17T21_54_58.314)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/mitja-vilanova-2019-fotos-112.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;50290&quot;,&quot;title&quot;:&quot;Mitja Vilanova 2019 fotos (112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/DSC5998.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;88122&quot;,&quot;title&quot;:&quot;_DSC5998&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Mitja Vilanova&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">11\/<\/span> HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">10k: km 19,8\u00a0 a 21,1,<\/span><\/h6>\n<p>Seguimos callejeando por el centro de la ciudad y todo el perfil que nos queda hasta llegar a las pistas de atletismo es de subes y bajas con algunos repechos cortos pero majos. La idea es ir gestionando los desniveles y nada m\u00e1s pisar el tart\u00e1n&#8230; Gas, que solo son 300 metros!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Como cada mes de diciembre llega una nueva edici\u00f3n de la Mitja y 10k de Vilanova i la Geltr\u00fa y otro de \u00e9xito participativo. Y siguen apostando por un circuito con llegada a pista de atletismo y que, me contaron, se hab\u00eda trazado\u00a0 para mirar de pasar por todos los lugares emblem\u00e1ticos de Vilanova i &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-mitja-vilanova-geltru-analisis-recorrido-consejos-que-saber-fotos-dorsal-como-llegar-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja Vilanova i la Geltr\u00fa: an\u00e1lisis recorrido km a km, consejos y estrategia para correr y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":97391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,541762083,599594877,599594878],"class_list":["post-97383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-vilanova","tag-quart-i-mitja-de-vilanova","tag-recorrido-mitja-de-vilanova"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MITJA-VILANOVA-GELTRU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pkH","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":97383,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":68314,"url":"https:\/\/blogmaldito.com\/ca\/2022\/04\/07\/consejos-expres-cursa-dels-colls\/","url_meta":{"origin":97383,"position":2},"title":"Consejos expr\u00e9s: Cursa dels Colls","author":"David Blogmaldito","date":"abril 7, 2022","format":false,"excerpt":"Sempre \u00e9s un plaer posar-se les vambes per descobrir nous racons de Catalunya i m\u00e9s si \u00e9s patejant trails amb recorreguts tan macos com els que presenta la\u00a0 Cursa dels Colls al parc dels Colls Miralpeix (aquestes muntanyetes que serveix com a filat per contenir la rivalitat hist\u00f2rica existent entre\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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