{"id":97256,"date":"2026-07-09T07:35:39","date_gmt":"2026-07-09T05:35:39","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=97256"},"modified":"2026-07-13T10:05:03","modified_gmt":"2026-07-13T08:05:03","slug":"sansi-viladecans-recorrido-guia-estrategia-consejos-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/","title":{"rendered":"Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia y consejos"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/04\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/00-sansi-viladecans-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" rel=\"attachment wp-att-106025\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"106025\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/00-sansi-viladecans-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 SANSI VILADECANS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-106025\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-sansi-viladecans-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em><strong><span style=\"font-size: 14px;\">Actualizado el 9 de julio de 2027 con todas las novedades en horarios (nueva fecha y concepto) y de avituallamientos y tiempos de cajones de salida.\u00a0<\/span><\/strong><\/em><\/p>\r\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.lasansi.com\/es\/sansi-viladecans\/\" target=\"_blank\" rel=\"noopener\">La <strong>Sansi Viladecans<\/strong><\/a><\/span> trae este a\u00f1o una novedad realmente sorprendente: cambia de d\u00eda, mes e, incluso estaci\u00f3n. De ser una carrera matinal el primer o seguinod domingo de diciembre a celebrarse este a\u00f1o en s\u00e1bado casi nocturno (20.30 )en pleno mes de julio.<\/p>\r\n<p>Seguir\u00e1 siendo, por eso, una prueba que sirve como uno de los \u00faltimos intentos serios de probar marca en el 5k en circuito totalmente homologado, en este caso antes de que llegue el par\u00f3n por las vacaciones (quiz\u00e1 el calor afecte, ojo), pero le suma, adem\u00e1s, la voluntad de que aporte tambi\u00e9n un caacter m\u00e1s festivo.\u00a0<\/p>\r\n<p>Os paso r\u00e1pidamente a haceros el an\u00e1lisis del recorrido de la <strong>Sansi Viladecans<\/strong>, detallaros su perfil kkm a km, presentaros algunos consejos y estrategia para afronatarla y daros todos los detalles sobre horarios, liebres, cajones de salida, recogida dorsal&#8230; Salud y a por todas!<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong>*<span style=\"color: #ff6600;\">FOTOS<\/span> Y <span style=\"color: #ff6600;\">V\u00cdDEOS<\/span><\/strong><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><strong> PAKO BEER*<\/strong><\/a><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotos: previa, km 1,3, km 1,8 y km 4<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode, y recorrido<\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.instagram.com\/carlos.sanchez.sanchez\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> \u00a0<\/strong><strong>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/a><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPlqOcWTGzlcGM1F-C6hqokTBRymvgSjTflfBOAwcxQCF3VtCYBUDqiBjwacCaOsw?key=TkJSZDhlblozY2ZQVDZReng1V2dpUU4tdGgtMUN3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00c1lbum 1: previa y carrera<\/span><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 14px;\"><strong><em>Gracias a Carlos S\u00e1nchez, Claudia Roa, Ziao Jiang, La Sansi, <a href=\"https:\/\/www.patreon.com\/c\/PakoBeer\/posts?utm_source=copyLink&amp;utm_medium=clipboard_copy&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a> y Runmagazine por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">\u00a0<span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<hr \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 5K<\/a><\/em><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 11 de julio (20.30)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km\u00a0 (homologado)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>S\u00ed<\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/ca\/sansi-viladecans\/recorregut-viladecans\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/reglamento713\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 18&#8217;45\u00bb \u00b7 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Cajones de salida<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff9900;\">Caj\u00f3n 1<\/span>:<\/strong><\/span> \u00c9lites y sub40&#8242; en 10k\u00a0 o sub 19&#8217;30\u00bb en 5k<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Caj\u00f3n 2<\/span>:<\/strong><\/span> sub 50&#8242; en 10k<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">Caj\u00f3n 3<\/span>:<\/strong><\/span> +50&#8242; en 10k<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>Lliga Championchip (doble)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 2: <\/strong>agua<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido (aquarius, agua, vichy e iso) y s\u00f3lido (barrita y galletas)<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/entrega-de-dorsales87\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida de dorsal<\/strong><\/span><\/a><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>(<a href=\"http:\/\/google.com\/maps\/place\/Carretera+de+Barcelona,+82,+08840+Viladecans,+Barcelona,+Espa\u00f1a\/data=!4m2!3m1!1s0x12a49c5fbdd74047:0x1306b9085ef1d117?sa=X&amp;ved=1t:242&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Hotel Ibis<\/a>): 12.00 a 16.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado <\/strong><\/span>(zona salida): 17.00 a 19.30<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/como-llegar-sansi-viladecans\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span><\/a><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Coche<\/strong><\/span>: C32 (salida 50)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tren<\/strong><\/span>: R2 y R2 Sud de Rodalies<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Bus<\/strong><\/span>:\u00a0L80, L81, L86,\u00a0 L87, L97, L96, L99<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: carreras infantiles, guardarropas, duchas, fotos, sorteos, intercambio cromos Mundial f\u00fatbol, billete Rodalies.<\/span><\/p>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h2>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">Consejos <span style=\"color: #000000;\">Sansi Viladecans<\/span><\/span><\/h2>\r\n<div id=\"attachment_105904\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/04\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/0308-la-sansi-viladecans\/\" rel=\"attachment wp-att-105904\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105904\" data-attachment-id=\"105904\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/0308-la-sansi-viladecans\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1765103507&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"0308 La Sansi Viladecans\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-105904 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=676%2C452&#038;ssl=1\" alt=\"sansi-viladecans-recorrido-consejos\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0308-La-Sansi-Viladecans.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105904\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? S\u00ed, es bien r\u00e1pida&#8230; pero tiene sus h\u00e1ndicaps (suma el calor)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Respuesta r\u00e1pida: s\u00ed. Respuesta extensa: s\u00ed pero la Sansi Viladecans tiene una serie de condicionantes que no la hacen tan f\u00e1cil como de un primer vistazo podr\u00eda indicar.<\/p>\r\n<p>Circuito r\u00e1pido si se analiza su perfil; desde ese punto de vista est\u00e1 pensado para ir a batir marca. A pesar de que en el primer km se sacrifique ese punto de velocidad por hacerlo m\u00e1s vistoso (salida desde dentro del parc de Marina), lo que puedas perder ah\u00ed (como mucho unos pocos segundos) se podr\u00eda recuperar perfectamente en el resto del circuito.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Sansi Viladecans<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Salida algo estrecha<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Acceso parque<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Giro 180\u00ba<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Giro 180\u00ba<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Acceso parque<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p>Pero la Sansi Viladecans tiene varios condicionantes: el primero es el comentado de la salida y el bucle dentro del parque que, aunque se parte con algo de diferencia de tiempo para evitar colapsos, sigue suponiendo algo de freno en el inicio de carrera; el segundo est\u00e1 en la cantidad de giros que te encuentras a lo largo del circuito; el tercero, la posibilidad de viento y lo mon\u00f3tono de algunos tramos.<\/p>\r\n<p>Y el cuarto, novedad este a\u00f1o: que seguramente haga calor&#8230; Y este creo que puede ser el factor determinante. Para ayudarbnos a sobrellevarlo tendremos un avituallamiento en el km 2.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/estrategia-cursa-viladecans-5k\/\" rel=\"attachment wp-att-50102\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50102\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50102\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA VILADECANS 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-50102 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"altimetria-perfil-circuito-estrategia-sansi-viladecans-recorrido-consejos\" width=\"676\" height=\"382\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-5k-parc-de-la-marina-para-situarse-poligono-para-hacer-la-carrera\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 5k<\/span>: parc de la Marina para situarse, pol\u00edgono para hacer la carrera<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hay un primer bucle cuyo epicentro es el parc de la Marina y un segundo m\u00e1s largo por el pol\u00edgono. Aqu\u00ed te troceo el recorrido de la Sansi Viladecans.<\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Bucle en el parc de la M<span style=\"color: #000000;\">arina (hasta km 1,7)<\/span><\/strong>: Tramo algo estrecho en su inicio en el que sale tom\u00e1rsela con un poco de precauci\u00f3n y, poco a poco, encontrar nuestro ritmo de carrera.<br \/><\/span><span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N + BUSCAR RITMO<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Pol\u00edgono (km 1,7<span style=\"color: #000000;\"> a 4,7).<\/span><\/strong> Zona llan\u00edsima para ir a ritmo de carrera sin problemas.<\/span><span style=\"color: #000000;\"> <br \/><\/span><span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Meta en parc de la Marina (km<span style=\"color: #000000;\"> 4,7 a 5).<\/span><\/strong> Para ir a por todas lo que queda de carrera.<\/span><span style=\"color: #000000;\"> <br \/><\/span><span style=\"color: #ff0000;\"><strong>A TOPE<\/strong><\/span><\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1tve0tfBfCXQh2HdgRJcxd0nwLYITzBM&amp;ehbc=2E312F\" width=\"670\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<hr \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">An\u00e1lisis recorrido<\/span> Sansi Viladecans<\/span><\/strong><\/h2>\r\n<div id=\"attachment_105906\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/04\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/0712-la-sansi-viladecans\/\" rel=\"attachment wp-att-105906\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105906\" data-attachment-id=\"105906\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/0712-la-sansi-viladecans\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1765103775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"0712 La Sansi Viladecans\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-105906 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=676%2C452&#038;ssl=1\" alt=\"guia-sansi-viladecans-recorrido-salida\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0712-La-Sansi-Viladecans.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105906\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<h4><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Salida revirada en peque\u00f1as tandas y por cajones de salida.<\/strong><\/span><\/h4>\r\n<p>Desde dentro del parc de la Marina, el espacio no es el m\u00e1s ancho ni f\u00e1cil de trazar para un inicio de carrera (eso s\u00ed, est\u00e1 bien marcado) pero se intenta evitar colapsos dejando pasar unos 30\/35 segundos de margen entre los cajones de salida para ganar fluidez.<\/p>\r\n<p>De cajones de salida tendremos cuatro (suficientes para el l\u00edmite de 1.500 corredores que se esperan). La salida es escalonada. Pod\u00e9is comprobar como se efect\u00faa <a href=\"https:\/\/www.youtube.com\/watch?v=B-GWAlbmdVM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">en el siguiente v\u00eddeo del gran Pako Beer<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-12\/\" rel=\"attachment wp-att-50109\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50109\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50109\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sansi Viladecans pako Pota (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50109 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4><span style=\"color: #ff0000;\"><strong>2\/<\/strong> <\/span><span style=\"color: #000000;\"><strong>M\u00ednimo desnivel, alrededor del parc de Marina<\/strong>.<\/span><\/h4>\r\n<p class=\"wp-block-paragraph\">El \u00fanico punto con algo de desnivel, pero que es casi inapreciable (a no ser que vayas muy justo: pica para arriba ligeramente en avenida Segle XXI y Olof Palmer y baja en Tecnologia.\u00a0<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-7\/\" rel=\"attachment wp-att-50106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50106\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sansi Viladecans pako Pota (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-50106\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>Pol\u00edgono para correr mucho y donde hay que lidiar con los giros\u00a0 y el viento<\/strong>.<\/span><\/h4>\r\n<p class=\"wp-block-paragraph\">El \u00fanico punto donde te frenas un poco es en algunos de los giros cerrados de 180\u00ba\u00a0 (otros no son tan cerrados). Eso s\u00ed, ojo al viento por si hace acto de presencia porque son calles muy expuestas a \u00e9l.<\/p>\r\n\r\n\r\n\r\n<h4><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>La llegada, tambi\u00e9n dentro del parque<\/strong><\/span>.<\/h4>\r\n<p class=\"wp-block-paragraph\">Siguen siendo tramos estrechos pero ya a esas alturas deber\u00edas tener espacio de sobra.<\/p>\r\n<div id=\"attachment_105899\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/04\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/0733-la-sansi-viladecans\/\" rel=\"attachment wp-att-105899\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105899\" data-attachment-id=\"105899\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/0733-la-sansi-viladecans\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1765103786&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"0733 La Sansi Viladecans\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?fit=676%2C452&amp;ssl=1\" class=\"size-full wp-image-105899\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/0733-La-Sansi-Viladecans.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105899\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n\r\n\r\n\r\n\r\n\r\n<h4><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Liebres para llevar un ritmo constante.<\/strong><\/span><\/h4>\r\n<p class=\"wp-block-paragraph\">La organizaci\u00f3n dispondr\u00e1 de diferentes liebres (se encargan <span style=\"color: #000000;\">l@s chic@s de Fun Runners.) <\/span>y la idea es ir a ritmo de carrera casi todo el circuito gestionando las estrecheces y el peque\u00f1o repecho.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres <\/strong><\/span><strong><span style=\"color: #ff0000;\">5k<\/span><\/strong>:\u00a0<span style=\"color: #000000;\"><strong>: <\/strong>18&#8217;45\u00bb \u00b7 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/span><\/li>\r\n<\/ul>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%; background-color: #962929; text-align: center;\"><span style=\"color: #ffffff; font-size: 18px;\"><strong>LIEBRES\u00a0<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; background-color: #962929; text-align: center;\"><span style=\"font-size: 18px; color: #ffffff;\"><strong>TIEMPO FINAL<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>3&#8217;45\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>18&#8217;45\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>20&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>22&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>25&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>27&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>30&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO <\/span><\/span><span style=\"color: #000000;\">SANSI VILADECANS 5k<\/span><\/h2>\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1LR92Nag3eGOmeNQ-UFQNV5Cf3YU&amp;ehbc=2E312F\" width=\"670\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><strong><span style=\"color: #008000;\">Verde<\/span><\/strong>: llanos y bajadas<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Amarillo<\/strong><\/span>: ligera subida<\/span><br \/><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: tramo estrecho y masificado<\/span><\/p>\n<hr \/>\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\u00b7<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a Km 0,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Primeros metros dentro del parc de la Marina en un tramo que peca de estrecho en alg\u00fan momento y algo revirado pero que gracias a las salidas escalonadas permite cierta fluidez. Aqu\u00ed m\u00e1s que ponerse a ir a tope hay que extremar la precauci\u00f3n.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\u00b7<\/span> VUELTA Al PARC DE MARINA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 0,3 a km 1,5<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La \u00fanica parte del circuito de la Sansi Viladecans con algo de desnivel (m\u00ednimo y casi inapreciable) para arriba, avenida Olof Palmer, y para abajo, calle de la Tecnologia, es un sector donde ya deber\u00edamos haber encontrado nuestro lugar en el pelot\u00f3n e ir a ritmo de carrera. Ojo con el mobiliario urbano (los cantos de los bancos que sobresalen y alguna farola como obst\u00e1culo; suelen se\u00f1alizar bien ).<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\u00b7<\/span>\u00a0POLIGONEANDO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1,3 a km\u00a04,7<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de largas rectas y un par de giros de 180\u00ba (uno de ellos que frena un poco) donde nos pasaremos\u00a0algo m\u00e1s de tres kil\u00f3metros. Es para ir a ritmo de carrera e, incluso, ara\u00f1ar alg\u00fan segundo.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\u00b7<\/span> HASTA META<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 4,7\u00a0a\u00a0meta<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Esta vez entraremos al parc de la Marina\u00a0en direcci\u00f3n contraria a por donde hab\u00edamos partido, solo nos queda unos 300 metros para meta con alg\u00fan giro a\u00f1adido que son para hacerlos a tope.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado el 9 de julio de 2027 con todas las novedades en horarios (nueva fecha y concepto) y de avituallamientos y tiempos de cajones de salida.\u00a0 La Sansi Viladecans trae este a\u00f1o una novedad realmente sorprendente: cambia de d\u00eda, mes e, incluso estaci\u00f3n. De ser una carrera matinal el primer o seguinod domingo de diciembre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":106025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,205444661,192904539,690933732],"class_list":["post-97256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-sansi-viladecans","tag-lliga-championchip","tag-recorrido-la-sansi-viladecans","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-piE","jetpack-related-posts":[{"id":72768,"url":"https:\/\/blogmaldito.com\/ca\/2023\/12\/07\/guia-analisis-recorrido-consejos-expres-la-sansi-viladecans\/","url_meta":{"origin":97256,"position":0},"title":"Consejos expres: La Sansi Viladecans","author":"David Blogmaldito","date":"desembre 7, 2023","format":false,"excerpt":"48 Como cada mes de diciembre (salvo, claro, en 2020 por la maldita pandemia) vuelve La Sansi Viladecans, una prueba que sirve como uno de los \u00faltimos intentos serios del a\u00f1o de probar marca en el 5k.\u00a0Os paso r\u00e1pidamente a contar los entresijos de ambos circuitos y algunos detalles m\u00e1s.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-RECORRIDO-ANALISIS-CONSEJOS-EXPRES-SANSI-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-RECORRIDO-ANALISIS-CONSEJOS-EXPRES-SANSI-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-RECORRIDO-ANALISIS-CONSEJOS-EXPRES-SANSI-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-RECORRIDO-ANALISIS-CONSEJOS-EXPRES-SANSI-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-RECORRIDO-ANALISIS-CONSEJOS-EXPRES-SANSI-VILADECANS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87677,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/","url_meta":{"origin":97256,"position":1},"title":"Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"desembre 4, 2024","format":false,"excerpt":"Como cada mes de diciembre (salvo, claro, en 2020 por la maldita pandemia) vuelve La Sansi Viladecans, una prueba que sirve como uno de los \u00faltimos intentos serios del a\u00f1o de probar marca en el 5k\u00a0 en un circuito totalmente homologado. Os paso r\u00e1pidamente a contar los entresijos de ambos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-SANSI-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":108708,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/11\/fotos-cursa-popular-viladecans-runfest\/","url_meta":{"origin":97256,"position":2},"title":"Fotos Cursa Popular Viladecans","author":"David Blogmaldito","date":"setembre 11, 2026","format":false,"excerpt":"Una cl\u00e1sica del 11 de septiembre es la Cursa Popular Viladecans (ahora Runfest Viladecans), este a\u00f1o con algunos retoque en el circuito, pero manteniendo intacta su filosof\u00eda y\u00a0 volviendo a dejar un gran sabor de boca como todas aquellas de inicio de curso que sirven tanto para ponerse a punto\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-popular-viladecans-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-VILADECANS-GUIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-VILADECANS-GUIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-VILADECANS-GUIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-VILADECANS-GUIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-VILADECANS-GUIA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26239,"url":"https:\/\/blogmaldito.com\/ca\/2016\/12\/10\/mini-consejos-expres-la-sansi-viladecans-2\/","url_meta":{"origin":97256,"position":3},"title":"(Mini) Consejos expr\u00e9s: La Sansi Viladecans","author":"David Blogmaldito","date":"desembre 10, 2016","format":false,"excerpt":"Este a\u00f1o tenemos novedades jugosas con\u00a0La Sansi Viladecans, una prueba que serv\u00eda como \u00faltimo intento serio del a\u00f1o de probar marca en el 5k y que en esta edici\u00f3n suma la distancia de 10 km y se fusiona con la\u00a0Renault Street Run, un circuito que tiene cierto \u00e9xito en otros\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5015,"url":"https:\/\/blogmaldito.com\/ca\/2013\/12\/22\/a-examen-la-sansi-viladecans\/","url_meta":{"origin":97256,"position":4},"title":"A examen: La Sansi Viladecans","author":"David Blogmaldito","date":"desembre 22, 2013","format":false,"excerpt":"Es cuesti\u00f3n de tiempo que las san silvestres\u00a0acaben sucumbiendo al s\u00edndrome de las luces navide\u00f1as: que se anticipen tanto en el calendario que al final nos alumbren en pleno agosto tomando el sol en la playa... y acaben perdiendo su sentido.\u00a0La Sansi Viladecans\u00a0es una de las m\u00e1s madrugadoras de las\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A examen La Sansi Viladecans","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/a-examen-la-sansi-viladecans.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":32341,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/08\/consejos-expres-sansi-bellaterra-y-cursa-10-km-viladecans\/","url_meta":{"origin":97256,"position":5},"title":"Consejos expr\u00e9s: Sansi Bellaterra y Cursa 10 km Viladecans","author":"David Blogmaldito","date":"setembre 8, 2017","format":false,"excerpt":"En la Diada tambi\u00e9n se corre y aqu\u00ed estoy para explic\u00e1rtelo casi en la hora l\u00edmite un par de carreras populares que tienen desde hace a\u00f1os hecho su huecojusto en este d\u00eda tan se\u00f1alado. Sin m\u00e1s, nos metemos de lleno con La Sansi Bellaterra\u00a0y la \u00a0Cursa 10 km Viladecans.\u00a0 La\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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