{"id":96945,"date":"2025-11-19T06:49:44","date_gmt":"2025-11-19T05:49:44","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96945"},"modified":"2026-05-20T03:04:12","modified_gmt":"2026-05-20T01:04:12","slug":"guia-pujada-baixada-guanta-consejos-recorrido-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/11\/19\/guia-pujada-baixada-guanta-consejos-recorrido-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Pujada i Baixada a Guanta: recorrido km a km, estrategia y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/19\/guia-pujada-baixada-guanta-consejos-recorrido-fotos-clasificacion\/00-cursa-pujada-baixada-guanta-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-96946\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96946\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/19\/guia-pujada-baixada-guanta-consejos-recorrido-fotos-clasificacion\/00-cursa-pujada-baixada-guanta-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA PUJADA BAIXADA GUANTA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-96946\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Sin trampa ni cart\u00f3n. El enunciado de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/pujada-guanta\" target=\"_blank\" rel=\"noopener\">Pujada i Baixada a Guanta<\/a><\/strong><\/span> es, ni m\u00e1s ni menos, que eso: un trayecto de sube y baja hac\u00eda el castillo en uno de esos recorridos tan caracter\u00edsticos de la zona de los Vall\u00e8s y colindante (como la <a href=\"https:\/\/blogmaldito.com\/2018\/04\/30\/consejos-expres-cursa-de-fons-de-les-tortugues\/\">Cursa de les Fons les Tortugues<\/a>, la <a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/\">Cursa de Parets<\/a>, o la <a href=\"https:\/\/wp.me\/pNuBu-gPx\" target=\"_blank\" rel=\"noopener\">Navarclina<\/a>.<\/p>\r\n<p>Esto es, circuitos mixtos (asfalto y pista) sin grandes dificultades t\u00e9cnicas y pendientes moderadas, que permiten correr bastante y son accesibles a todo tipo de corredores. Este a\u00f1o, como gran novedad, sumamos una nueva prueba corta de cerca de 6 km que comparte el 80% del circuito con la prueba reina y que la har\u00e1 a\u00fan m\u00e1s apta para todo tipo de corredores, especialmente para los que se inician.<\/p>\r\n<p>Te paso a contar qu\u00e9 te encontrar\u00e1s en el camino que va de Sentmenat al castell de Guanta, que este a\u00f1o pasa a celebrarse en s\u00e1bado.<\/p>\r\n<p><em><strong>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, Carlos S\u00e1nchez,\u00a0 <a href=\"https:\/\/www.runmagazine.es\/30a-subida-y-bajada-a-guanta-011115\/nggallery\/subida-y-bajada-a-guanta-2015\/castell-guanta\" target=\"_blank\" rel=\"noopener\">Run Magazine<\/a> por varias <a href=\"https:\/\/plus.google.com\/u\/0\/photos\/110260972366448308471\/albums\/6077209038580787585\" target=\"_blank\" rel=\"noopener\">fotos<\/a> que ilustran la entrada.<\/strong><\/em><\/p>\r\n<p><!--more--><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\r\n<\/blockquote>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-12k\">ESTRAT\u00c8GIA 12k<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-12k\">RECORRIDO 12k<\/a><\/em><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-6k\">ESTRAT\u00c8GIA 6k<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-6k\">RECORRIDO 6k<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sentmenat<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 23 de noviembre (10.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Llarga<\/strong><\/span>: 12,3 km (D+245)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Curta<\/strong><\/span>: 5,8 (D+ 76)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Llarga<\/strong><\/span>: 85% pista \/ 15% asfalto<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Curta<\/strong><\/span>: 50% pista \/ 50% asfalto<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/pujada-guanta\/recorrido-pujada-guanta\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/pujada-guanta\/informacion-pujada-guanta\/reglamento918\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>: 2 cajones de salida<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li>Km 5 aprox.: Agua<\/li>\r\n<li>Meta: Agua, isot\u00f3nica y productos s\u00f3lidos<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (doble el 12k) y Trail (el 12k)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h40&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Pruebas infantiles (a partir de las 10.00), wc, cajones de salida, guardarropa, sorteo productos.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRINCONSEJOS<\/span><\/h2>\r\n<div id=\"attachment_42451\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2018\/11\/02\/consejos-expres-pujada-i-baixada-a-guanta\/sony-116\/\" rel=\"attachment wp-att-42451\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42451\" data-attachment-id=\"42451\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42451\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/pujada-guanta-7.jpg?fit=2048%2C1368&amp;ssl=1\" data-orig-size=\"2048,1368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJVico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1386496811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/pujada-guanta-7.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-42451 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/pujada-guanta-7.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\"><\/a><p id=\"caption-attachment-42451\" class=\"wp-caption-text\">Foto de JJ Vico<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bfEs una prueba\u00a0<\/span><span style=\"color: #ff0000;\">exigente<\/span>? Muy pistera y de desnivel constante: ideal para adentrarse en la monta\u00f1a<\/strong><\/span><\/h4>\r\n<p>En el caso de la prueba que le da nombre, son 12 kil\u00f3metros que solo se pueden hacer ag\u00f3nicos si no haces una lectura correcta del perfil de carrera (hay que guardar en la primera mitad, para luego poder dar gas y no sufrir). El desnivel es moderado, aunque guarda alg\u00fan repecho exigente, y t\u00e9cnicamente no presenta casi complicaci\u00f3n (quiz\u00e1 el inicio de la bajada, con algo de piedra suelta, es el \u00fanico punto donde hay que estar un poco al tanto de por donde pisamos).<\/p>\r\n<p>Carrera ideal para los que comienzan y una estupenda autopista para asfalteros que quieren seguir sinti\u00e9ndose r\u00e1pidos pisando monta\u00f1a. En cuanto a la distancia corta de 5,8 km, es todo mucho m\u00e1s sencillo y suave, aprovecha el circuito de su hermana mayor, pero justo cuando hay que afrontar el primer repecho duro de verdad, se desv\u00eda para tomar el camino de vuelta a Sentmenat. No presenta ninguna dificultad t\u00e9cnica.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\r\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Mixtas o Trail indistintamente\u00a0(pero opta por las segundas en caso de lluvia).<\/b> Creo que con ambas haces (la mejor opci\u00f3n: unas Door to Trail o las que siempre llevas para trotar por caminos y asfalto) ya que\u00a0 el 100% del recorrido es sencillo y nada t\u00e9cnico. Solo en caso de lluvia me inclinar\u00eda totalmente por las de Trail descartando las mixtas\u00a0 ya que puede haber alg\u00fan tramo que se embarre o aparezcan charcos. Pero ya os digo que si opt\u00e1is por las mixtas no err\u00e1is el tiro.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>No es necesario.<\/strong> Las dos pruebas se hacen cortas porque son muy r\u00e1pidas y las temperaturas en noviembre suelen ser muy suaves. Adem\u00e1s, en el caso de la distancia larga tienes un avituallamiento de carrera.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-12K\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">ESTRAT\u00c8GIA<\/span> PUJADA <\/span>12k<\/span><\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/11\/02\/consejos-expres-pujada-i-baixada-a-guanta\/estrategia-pujada-guanta\/\" rel=\"attachment wp-att-42463\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42463\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42463\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-pujada-guanta.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA PUJADA GUANTA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-pujada-guanta.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-42463 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-pujada-guanta.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: El mecanismo de un chupachup: guardar hasta llegar a Guanta y luego dar gas<\/strong><\/span><\/h4>\r\n<p>Un sube y baja de manual donde lo importante es que reserves en la primera mitad del circuito (hasta llegar al castell de Guanta) y luego ya comiences a exprimirte yendo de menos a m\u00e1s y teniendo en cuenta (que a\u00fan te quedar\u00e1 alg\u00fan repecho y falso llano por el camino).<\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Jrj_-t0607I0IWyuZVyyd4hclttXikrc\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<p>Una buena forma de dividirla es en 5 sectores.\u00a0<span style=\"color: #000000;\"><strong>Aqu\u00ed te los detallo<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida al km 1:<\/strong>\u00a0Subida exigente hasta el castell de Sentmenat totalmente sobre asfalto.\u00a0<\/span><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 1 al 3,2. <\/strong><span style=\"color: #333333;\">Tramo sinuoso ya entrando en pista que va picando para arriba pero con algunos descansos en forma de llano y suave bajada. <span style=\"color: #ff0000;\"><strong>SIN FORZAR<\/strong><\/span><\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 3,2 a 6,5.\u00a0<\/strong>La subida m\u00e1s dura por una pista anch\u00edsima donde lo m\u00e1s exigente es al principio y lo m\u00e1s suave justo al final.\u00a0<span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO\u00a0<\/strong><\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42522\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42522\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/pujada-guanta-km-a-km-circuito1.jpg?fit=800%2C708&amp;ssl=1\" data-orig-size=\"800,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA GUANTA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/pujada-guanta-km-a-km-circuito1.jpg?fit=676%2C598&amp;ssl=1\" class=\" size-full wp-image-42522 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/pujada-guanta-km-a-km-circuito1.jpg?resize=676%2C598&#038;ssl=1\" alt=\"PUJADA GUANTA km a km circuito\" width=\"676\" height=\"598\" title=\"\"><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Del km 6,5 a 9. <\/strong><span style=\"color: #333333;\">Bajada r\u00e1pida al inicio con el camino en peor estado (pero totalmente transitable) y, tras repecho corto, tramo sinuoso para seguir dando gas.<\/span><strong> <span style=\"color: #ff0000;\">R\u00c1PIDO Y REGULAR (EN REPECHO)<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 9 a 12,3.\u00a0<\/strong>Combinando asfalto y caminos rurales, casi siempre en bajada pero con perfil m\u00e1s suave.\u00a0<span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-12K\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> PUJADA <\/span>12k<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LBe_B1WPfmKINh9I5uwtszbl8ARQQ975\"><\/iframe>\n\t\t\t<\/div>\r\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel)<br \/><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-1.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42468&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-2.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42469&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-3.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42470&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-5.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42471&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-7.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42467&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-51.jpg?fit=2048%2C1432\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42472&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/fotos-pujada-guanta-1.jpg?fit=1272%2C873\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42473&quot;,&quot;title&quot;:&quot;FOTOS PUJADA GUANTA 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/fotos-pujada-guanta-2.jpg?fit=1272%2C873\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42474&quot;,&quot;title&quot;:&quot;FOTOS PUJADA GUANTA 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> De la salida al Castell de Sentmenat<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Hasta el km 1<\/span><\/h6>\r\n<p>Una recta de subida que es de esas que a media carrera hacen da\u00f1o pero que aqu\u00ed nos la encontramos demasiado pronto como para que pase factura, es la carta de presentaci\u00f3n de la Pujada i baixada a Guanta. Tenemos todo el ancho de la calle para ir posicion\u00e1ndonos; lo ideal es no forzar la m\u00e1quina y buscar un ritmo muy c\u00f3modo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-9.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42476&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-10.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42477&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-12.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42478&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-14.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42475&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-11.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42479&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Cam\u00ed del Castell<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1 a 3,2<\/span><\/h6>\r\n<p>Nos adentramos ya por los caminos rurales en un tramo de perfil sinuoso (incluso al inicio es favorable y podr\u00e1s divisar el Montseny a tu derecha en todo su esplendor) que va combinando zonas de subida con algunos tramos calmados. Aqu\u00ed puedes notar que vas f\u00e1cil pero la idea es no forzar m\u00e1s de la cuenta.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-16.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42481&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-18.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42483&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-19.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42480&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Subida (auto) pistera a Guanta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,2 a 5,2<\/span><\/h6>\r\n<p>Ahora s\u00ed, viene lo bueno. Tomamos el camino definitivo que nos lleva al castell de Guanta y te vas a encontrar una pista anch\u00edsima y en perfectas condiciones&#8230; y un par de primeros metros (las dos primeras curvas concretamente) donde la pendiente es realmente exigente y las piernas parece que se te imanten al suelo. Se trat de justo ah\u00ed bajar al m\u00e1ximo el ritmo para, tras superar ese escollo, hacer el resto del tramo de subida que es bastante m\u00e1s suave con la suficiencia de poder llevar un ritmo c\u00f3modo pero firme. A regular toca.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-22.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42485&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-23.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42486&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-26.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42488&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-29.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42487&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-30.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42484&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Ida y vuelta al Castell de Guanta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 5,2 a 6,5<\/span><\/h6>\r\n<p>Ya tenemos al alcance de la vista el castell de Guanta y nos toca cruzar los que van y los que vienen en su busca. La pista se dividir\u00e1 en dos y el perfil de carrera deja ya de subir constantemente para convertirse en algo m\u00e1s sinuoso y sencillo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-33.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42490&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-34.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42491&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-36.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42492&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-37.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42493&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-38.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42489&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Bajando al torrent de Can Montllor<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 6,5 a 7,8<\/span><\/h6>\r\n<p>Un brev\u00edsimo repecho nos sit\u00faa en el camino de vuelta a Guanta por un sendero ancho pero de firme m\u00e1s agreste que el que ten\u00edamos en la subida. El camino tiene bastante piedra suelta y es un poco irregular pero, aun as\u00ed, permite que con un poco de ojo puedas dar gas a las piernas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-40.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42495&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-42.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42496&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-43.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42497&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-48.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42498&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-49.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42494&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/\u00a0<\/span>Hasta Can Vinyals<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 7,8 a 9<\/span><\/h6>\r\n<p>Un repecho de unos 150 metros es la se\u00f1al de que la bajada m\u00e1s picada ya se ha acabado y ahora toca enfrentarnos con un tramo pistero y bonito muy r\u00e1pido pero sin que se note la pendiente tanto como antes. Aun as\u00ed&#8230; gas!<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-53.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42500&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-56.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42501&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-57.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42502&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-58.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42503&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-60.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42504&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-62.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42505&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-65.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42506&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-66.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42499&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span> Can Vinyals<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 9\u00a0 a 11<\/span><\/h6>\r\n<p>Pisamos de nuevo asfalto durante unos 500 metros aproximadamente y toca superar un breve falso llano para despu\u00e9s volver a ponerse el perfil a favor nuestro (o sea, en bajada). La segunda parte de este tramo es por camino rural tan r\u00e1pido como bonito (pasamos por unos olivares) y hay que seguir d\u00e1ndole a la zapa, que ya lo tenemos bastante encarado.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-72.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42507&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (72)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-67.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42508&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-69.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42509&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-71.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42510&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (71)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/0622-Pujada-i-baixada-a-Guanta.jpg?fit=952%2C636\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96951&quot;,&quot;title&quot;:&quot;0622 Pujada i baixada a Guanta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/0626-Pujada-i-baixada-a-Guanta.jpg?fit=952%2C636\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96952&quot;,&quot;title&quot;:&quot;0626 Pujada i baixada a Guanta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-16.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42511&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-31.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42512&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-141.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42513&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-151.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42514&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 11 a META<\/span><\/h6>\r\n<p>Dejamos definitivamente de pisar tierra y ya lo que queda es callejear por Sentmenat siempre picando para abajo&#8230; excepto los \u00faltimos 200 metros de carrera por el passeig Anselm Clav\u00e9 (la rampa de los primeros metros de carrera) con una coda de unos 75 metros dentro de la pla\u00e7a de la vila. Aunque pique para arriba ya no queda otra que apretar los dientes, que ya la tenemos en el bolsillo. \u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-6K\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">ESTRAT\u00c8GIA<\/span> PUJADA <\/span>6k<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/01\/consejos-expres-pujada-i-baixada-a-guanta-3\/estrategia-pujada-guanta-6k\/\" rel=\"attachment wp-att-65108\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65108\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/30\/guia-analisis-recorrido-consejos-expres-pujada-i-baixada-a-guanta\/estrategia-pujada-guanta-6k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-pujada-guanta-6k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA PUJADA GUANTA 6k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-pujada-guanta-6k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-65108 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-pujada-guanta-6k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: El mecanismo de un chupachup: guardar hasta el km 3 y luego dar gas<\/strong><\/span><\/h4>\r\n<p>Otro sube y baja de manual pero mucho m\u00e1s sencillo que su hermana mayor. Lo importante vuelve a ser que reserves en la primera mitad del circuito (hasta un pel\u00edn antes de llegar el desv\u00edo de la prueba larga y corta) y luego ya comiences a exprimirte yendo de menos a m\u00e1s y teniendo en cuenta (que a\u00fan te quedar\u00e1 alg\u00fan tramo sinuoso y falso llano por el camino).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/12\/01\/consejos-expres-pujada-i-baixada-a-guanta-3\/pujada-guanta-6k-km-a-km-circuito\/\" rel=\"attachment wp-att-65109\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65109\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/30\/guia-analisis-recorrido-consejos-expres-pujada-i-baixada-a-guanta\/pujada-guanta-6k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/pujada-guanta-6k-km-a-km-circuito.jpg?fit=800%2C446&amp;ssl=1\" data-orig-size=\"800,446\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA GUANTA 6k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/pujada-guanta-6k-km-a-km-circuito.jpg?fit=676%2C377&amp;ssl=1\" class=\"aligncenter size-full wp-image-65109\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/pujada-guanta-6k-km-a-km-circuito.jpg?resize=676%2C377&#038;ssl=1\" alt=\"\" width=\"676\" height=\"377\" title=\"\"><\/a><\/p>\r\n<p>Una buena forma de dividirla es en 5 sectores.\u00a0<span style=\"color: #000000;\"><strong>Aqu\u00ed te los detallo<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida al km 1:<\/strong>\u00a0Subida exigente hasta el castell de Sentmenat totalmente sobre asfalto.\u00a0<\/span><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 1 al 3,2. <\/strong><span style=\"color: #333333;\">Tramo sinuoso ya entrando en pista que va picando para arriba pero con algunos descansos en forma de llano y suave bajada. <span style=\"color: #ff0000;\"><strong>SIN FORZAR<\/strong><\/span><\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 3,2 a 4,9. <\/strong>Combinamos pista y asfalto, primero por un tramo sinuoso y luego ya picando para abajo. <span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO\u00a0<\/strong><\/span><\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Del km 4.9 a 5,8. <\/strong><span style=\"color: #333333;\">Bajada r\u00e1pida asfaltera y unos \u00faltimo metros que pican para arriba.<\/span><strong>\u00a0<span style=\"color: #ff0000;\">R\u00c1PIDO Y PRETAR DIENTES<\/span><\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-6K\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO <\/span>PUJADA <\/span>6k<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1s3Uf6Z5-c-D2gq34RN45HdyYVOCsAO7w\"><\/iframe>\n\t\t\t<\/div>\r\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel)<br \/><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-1.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42468&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-2.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42469&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-3.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42470&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-5.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42471&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-7.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42467&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-51.jpg?fit=2048%2C1432\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42472&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/fotos-pujada-guanta-1.jpg?fit=1272%2C873\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42473&quot;,&quot;title&quot;:&quot;FOTOS PUJADA GUANTA 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/fotos-pujada-guanta-2.jpg?fit=1272%2C873\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42474&quot;,&quot;title&quot;:&quot;FOTOS PUJADA GUANTA 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> De la salida al Castell de Sentmenat<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Hasta el km 1<\/span><\/h6>\r\n<p>Una recta de subida que es de esas que a media carrera hacen da\u00f1o pero que aqu\u00ed nos la encontramos demasiado pronto como para que pase factura, es la carta de presentaci\u00f3n de la Pujada i baixada a Guanta. Tenemos todo el ancho de la calle para ir posicion\u00e1ndonos; lo ideal es no forzar la m\u00e1quina y buscar un ritmo muy c\u00f3modo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-9.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42476&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-10.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42477&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-12.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42478&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-14.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42475&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-11.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42479&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Cam\u00ed del Castell<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1 a 3,2<\/span><\/h6>\r\n<p>Nos adentramos ya por los caminos rurales en un tramo de perfil sinuoso (incluso al inicio es favorable y podr\u00e1s divisar el Montseny a tu derecha en todo su esplendor) que va combinando zonas de subida con algunos tramos calmados. Aqu\u00ed puedes notar que vas f\u00e1cil pero la idea es no forzar m\u00e1s de la cuenta.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/pujada-a-guanta-6k-01.jpg?fit=1232%2C731\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65010&quot;,&quot;title&quot;:&quot;Pujada a Guanta 6k 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/pujada-a-guanta-6k-02.jpg?fit=1207%2C709\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65011&quot;,&quot;title&quot;:&quot;Pujada a Guanta 6k 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/pujada-a-guanta-6k-03.jpg?fit=1273%2C714\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65012&quot;,&quot;title&quot;:&quot;Pujada a Guanta 6k 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/pujada-a-guanta-6k-04.jpg?fit=1279%2C710\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65013&quot;,&quot;title&quot;:&quot;Pujada a Guanta 6k 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Camino de vuelta por Can Vinyals<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,2 a 4,2<\/span><\/h6>\r\n<p>Decimos adi\u00f3s a los corredores de la distancia larga (ellos subir\u00e1n hasta el castell de Guanta) y nos encaminamos en direcci\u00f3n a Sentmenat. Quiz\u00e1 no disfrutaremos de alcanzar ese ic\u00f3nico monumento, pero tambi\u00e9n nos ahorramos un buen mont\u00f3n de infernales repechos, eh! Tras unos 300 metros de pista de tierra pisaremos asfalto y ser\u00e1 as\u00ed hasta al poco de pasar el km 4. La pendiente es sinuoso, pero ya juega a nuestro favor, con tendencia bajar salvo un ligero falso llano tras cruzar el puente. Aqu\u00ed ya podemos ir ando gas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-60.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42504&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-62.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42505&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-65.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42506&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-66.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42499&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> \u00daltimo tramo de pista a Sentmenat<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4,2 a 4,9<\/span><\/h6>\r\n<p>Y este es un camino rural tan r\u00e1pido como bonito (pasamos por unos olivares) y hay que seguir d\u00e1ndole a la zapa, que ya lo tenemos bastante encarado. Es posible que aqu\u00ed nos vayamos encontrando a los primeros de la distancia larga ya que vuelven a confluir ambas carreras.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96945-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-72.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42507&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (72)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-67.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42508&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-69.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42509&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-baixada-guanta-71.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42510&quot;,&quot;title&quot;:&quot;PUJADA BAIXADA GUANTA (71)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/0622-Pujada-i-baixada-a-Guanta.jpg?fit=952%2C636\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96951&quot;,&quot;title&quot;:&quot;0622 Pujada i baixada a Guanta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/0626-Pujada-i-baixada-a-Guanta.jpg?fit=952%2C636\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96952&quot;,&quot;title&quot;:&quot;0626 Pujada i baixada a Guanta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-16.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42511&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-31.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42512&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-141.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42513&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/pujada-guanta-151.jpg?fit=2048%2C1368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42514&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4,9 a META<\/span><\/h6>\r\n<p>Dejamos definitivamente de pisar tierra y ya lo que queda es callejear por Sentmenat siempre picando para abajo&#8230; excepto los \u00faltimos 200 metros de carrera por el passeig Anselm Clav\u00e9 (la rampa de los primeros metros de carrera) con una coda de unos 75 metros dentro de la pla\u00e7a de la vila. Aunque pique para arriba ya no queda otra que apretar los dientes, que ya la tenemos en el bolsillo<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em><span style=\"font-size: 16px;\">Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/span><\/em><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph --><hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sin trampa ni cart\u00f3n. El enunciado de la Pujada i Baixada a Guanta es, ni m\u00e1s ni menos, que eso: un trayecto de sube y baja hac\u00eda el castillo en uno de esos recorridos tan caracter\u00edsticos de la zona de los Vall\u00e8s y colindante (como la Cursa de les Fons les Tortugues, la Cursa de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/19\/guia-pujada-baixada-guanta-consejos-recorrido-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Pujada i Baixada a Guanta: recorrido km a km, estrategia y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,407895893,653121047,749965535],"class_list":["post-96945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-pujada-i-baixada-a-guanta","tag-recorrido-pujada-i-baixada-a-guanta","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-PUJADA-BAIXADA-GUANTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pdD","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":96945,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":66578,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/","url_meta":{"origin":96945,"position":1},"title":"Guia Cursa de Muntanya del Farell: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 19, 2025","format":false,"excerpt":"Ja tenim aqu\u00ed una nova edici\u00f3 de la Cursa del Farell, una prova mixta que combina asfalt, camins rurals i un petit tram de corriol per posar-hi una mica de picant, amb un perfil de pujades i baixades constants, per\u00f2 apte per a tota mena de corredors. 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Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. 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Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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