{"id":96842,"date":"2025-11-14T08:15:49","date_gmt":"2025-11-14T07:15:49","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96842"},"modified":"2025-11-14T08:15:50","modified_gmt":"2025-11-14T07:15:50","slug":"guia-cursa-cn-sabadell-recorregut-consells-que-saber","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/","title":{"rendered":"Guia Cursa CN Sabadell: an\u00e0lisis del recorregut, consells i tot el que has de saber"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/blogmaldito.com\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/00-cursa-cn-sabadell-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2\/\" rel=\"attachment wp-att-96867\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96867\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/00-cursa-cn-sabadell-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CN SABADELL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-96867\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-CN-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 []\">En un cap de setmana petat de proves atl\u00e8tiques populars no podia faltar una de cl\u00e0ssica que organitza un dels m\u00e9s grans clubs de nataci\u00f3 de Catalunya a la cocapital del Vall\u00e8s Occidental: la<strong>\u00a0<a href=\"https:\/\/www.cursacns.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa CN Sabadel<\/a><\/strong>\u00a0. Una prova, que els \u00faltims anys, quasi sempre per causes de for\u00e7a major, ha hagut d&#8217;anar modificant el seu recorregut i que aquest any tamb\u00e9 passar\u00e0 igual estrenant un circuit, que aix\u00f2 s\u00ed, guarda les caracter\u00edstiques de totes les curses populars que es fan a Sabadell, bastant c\u00e8ntric i amb pujades i baxades suaus on prima l&#8217;estrat\u00e8gia.<\/p>\n<p data-pm-slice=\"1 1 []\">I a <a href=\"https:\/\/blogmaldito.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Blogmaldito<\/a> us faig cinc c\u00e8ntims de qu\u00e8 us trobareu aquest diumenge:\u00a0 <strong>recorregut detallat km a km<\/strong>, estrat\u00e8gia per a competir-la, ja sigui per si la vols fer a tope o ja sigui per salvar la jornada, alguns <strong>consells<\/strong> m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia i <strong>tot el que has de saber de la Cursa CN Sabadell<\/strong>.<\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSELLS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Sabadell (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge,\u00a0 16 de novembre (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 5 i 10 km (no homologats)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>: Asfalt<\/li>\n<li><a href=\"https:\/\/www.cursacns.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorregut<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cursacns.cat\/download\/reglament-cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 40&#8242; (primera volta 5k), 1h20&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>: Km 5 i arribada<\/li>\n<li><strong><span style=\"color: #000000;\">Obsequi<\/span><\/strong>: Samarreta<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSELLS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? No: dos girs tancats, toboganer i dist\u00e0ncia aproximada<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/p>\n<p>\u00c9s un circuit de pujades i baixades suaus, m\u00e9s enll\u00e0 de la primera rampa a la sortida, que permet c\u00f2rrer prou b\u00e9, per\u00f2 que obliga a saber on apretar i on baixar el ritme. Com totes les curses de Sabadell d&#8217;asfalt el perfil \u00e9s bastant toboganero i juga amb les rectes llargues, m\u00e9s fins i tot que la Cap d&#8217;Any Race o la de Festa Major. Per contra t\u00e9, a m\u00e9s, dos girs de 180\u00ba que s\u00f3n els que es posen per mirar de quadrar la dist\u00e0ncia.<\/p>\n<p>Sobre la dist\u00e0ncia: hi ha un altra &#8216;per\u00f2&#8217;: ha de tenir en compte que aquesta no est\u00e0 homologada, \u00e9s possible que el 5k quedi un xic llarg i el 10k justet (ja ho veurem, tot dep\u00e8n d&#8217;on posin la ubicaci\u00f3 dels girs de 180\u00ba).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/01-estrategia-cursa-cn-sabadell-5k-10k-2025\/\" rel=\"attachment wp-att-96868\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96868\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/01-estrategia-cursa-cn-sabadell-5k-10k-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA CN SABADELL 5k 10k 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-96868\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-CN-SABADELL-5k-10k-2025.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia<\/span>? Un adaptar ritme de calaix<\/strong><\/span><\/h4>\n<p>\u00c9s un perfil netament toboganer &#8216;Sabadell style&#8217;, encara que s&#8217;ha de dir que les pendents no s\u00f3n exigents m\u00e9s enll\u00e0 de la primera rampa. Despr\u00e9s \u00e9s anar adaptant el ritme donant una miqueta m\u00e9s de gas quan el desnivell sigui favorable i guardat quant piqui cap amunt.<\/p>\n<p>Important: \u00e9s un circuit a doble volta, la primera compartida per les dues proves de 5k i 10k, aix\u00ed que el millor que pots fer en el cas del 10k \u00e9s que la volta inicial sigui m\u00e9s de reconeixement del circuit, apuntant on estan els trams durs i on els m\u00e9s favorables i la segona ambicionar un xic m\u00e9s.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORREGUT<span style=\"color: #000000;\"> CURSA CN SABADELL<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1wNy-p7JrW36NJNDI2cpuiu9-FUZGw-M&amp;ehbc=2E312F\" width=\"640\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><em><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Vermell<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultat alta (pujades exigents)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Taronja<\/strong><\/span>: Dificultat mitja (pujades de poc desnivell, trams complicats).<\/em><br \/>\n<em><span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/em><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96842-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/513592217_10099411426794036_2904323979022157539_n.jpg?fit=968%2C648\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96856&quot;,&quot;title&quot;:&quot;513592217_10099411426794036_2904323979022157539_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/DSC03921.jpg?fit=1635%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96865&quot;,&quot;title&quot;:&quot;DSC03921&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/DSC04007.jpg?fit=1634%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96866&quot;,&quot;title&quot;:&quot;DSC04007&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Sortida i primers metres<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>1\u00aa VOLTA: Fins al km 1<br \/>\n<\/strong>2\u00aa VOLTA: Km 5 a 6<\/em><\/span><\/h6>\n<p>Sortida sense problemes des de la gran Via de Sabadell per agafar el lateral dret en una rampa curta per\u00f2 exigent que despr\u00e9s es transforma en una recta d&#8217;un km en suau pujada amb repunt en el moment que ens apropem al monument de l&#8217;Agent Comercial. \u00c9s un tram d&#8217;anar amb un ritme c\u00f2mode i guardant forces.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96842-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-CN-Sabadell-b-02.jpg?fit=1376%2C781\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96862&quot;,&quot;title&quot;:&quot;Cursa CN Sabadell b 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-CN-Sabadell-c-01.jpg?fit=1253%2C731\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96863&quot;,&quot;title&quot;:&quot;Cursa CN Sabadell c 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Carrer Salut i Via Massagu\u00e9<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>1\u00aa VOLTA: Km 1 A 2,4<br \/>\n<\/strong>2\u00aa VOLTA: Km 6 A 7,4<\/em><\/span><\/h6>\n<p>Despr\u00e9s de donar mitja volta pel carrer Brujas ens endisarem per l&#8217;estret carrer Salut en un tram de connexi\u00f3 al passeig sense gaire complicacions i desnivells molt suaus a favor quasi tot el temps i amb un petit repunt al final. Despr\u00e9s girarem a la dreta per fer una anada i tornada per Via Massagu\u00e9 que nom\u00e9s t\u00e9 una \u00fanica dificultat amb el gir al extrem de 180\u00ba.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/2023\/09\/01\/consells-expres-cursa-festa-major-de-sabadell\/mitja-sabadell-2022-4353\/\" rel=\"attachment wp-att-76124\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76124\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/01\/consells-expres-cursa-festa-major-de-sabadell\/mitja-sabadell-2022-4353\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?fit=1397%2C931&amp;ssl=1\" data-orig-size=\"1397,931\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Sabadell 2022 (4353)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-76124\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?w=1397&amp;ssl=1 1397w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Mitja-Sabadell-2022-4353.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Rambla (anada)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>1\u00aa VOLTA: Km 2,4 A 3,7<br \/>\n<\/strong>2\u00aa VOLTA: Km 7,4 A 8,7<\/em><\/span><\/h6>\n<p>Un dels trams m\u00e9s favorables de la Cursa CN Sabadell el tenim en aquesta baixada suau per la Rambla que es deixa c\u00f3rrer molt i li pots donar un punt m\u00e9s de ritme, especialment si \u00e9s la teva volta definitiva cap a meta.<\/p>\n<hr \/>\n<div id=\"attachment_96858\" style=\"width: 1900px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/cap-dany-race-fotos-16-2\/\" rel=\"attachment wp-att-96858\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-96858\" data-attachment-id=\"96858\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/cap-dany-race-fotos-16-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?fit=1890%2C1260&amp;ssl=1\" data-orig-size=\"1890,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cap-dany-race-fotos-16\" data-image-description=\"&lt;p&gt;Foto: Cap d&amp;#8217;Any Race&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?fit=676%2C451&amp;ssl=1\" class=\"wp-image-96858 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?w=1890&amp;ssl=1 1890w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/cap-dany-race-fotos-16.webp?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-96858\" class=\"wp-caption-text\">Foto: Cap d&#8217;Any Race<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Rambla tornada<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>1\u00aa VOLTA: Km 3,7 A 4,5<br \/>\n<\/strong>2\u00aa VOLTA: Km 8,7 A 9,5<\/em><\/span><\/h6>\n<p>Un altre gir de 180\u00ba\u00a0 ens posiciona ara remuntant la Rambla amb una pendent no gaire exigent, per\u00f2 que si vas justet es nota a les cames. \u00c9s un tram m\u00e9s curt que l&#8217;anterior i nom\u00e9s toca baixar un xic el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96842-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-CN-Sabadell-d-02.jpg?fit=1403%2C734\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96860&quot;,&quot;title&quot;:&quot;Cursa CN Sabadell d 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-CN-Sabadell-d-01.jpg?fit=1217%2C753\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96861&quot;,&quot;title&quot;:&quot;Cursa CN Sabadell d 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Baixant a meta (o final primera volta)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>1\u00aa VOLTA: Km 4,5 A 5<br \/>\n<\/strong>2\u00aa VOLTA: Km 9,5 a 10<\/em><\/span><\/h6>\n<p>El segon tram m\u00e9s favorable de la cursa el tenim just al final,baixant pel carrer de la Rep\u00fablica i les Tres Creus buscan connectar a la Gran Via Pots anar accelerant el ritme si \u00e9s la teva volta definitiva i aprofitar la rampa de baixada de l&#8217;inici de la prova per fer l&#8217;sprint final. Si encara et queda una volta per fer (en el cas del 10k), millor guardar una miqueta.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un cap de setmana petat de proves atl\u00e8tiques populars no podia faltar una de cl\u00e0ssica que organitza un dels m\u00e9s grans clubs de nataci\u00f3 de Catalunya a la cocapital del Vall\u00e8s Occidental: la\u00a0Cursa CN Sabadel\u00a0. Una prova, que els \u00faltims anys, quasi sempre per causes de for\u00e7a major, ha hagut d&#8217;anar modificant el seu &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/14\/guia-cursa-cn-sabadell-recorregut-consells-que-saber\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa CN Sabadell: an\u00e0lisis del recorregut, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965936],"class_list":["post-96842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cursa-cn-sabadell","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pbY","jetpack-related-posts":[{"id":104895,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-corro-contra-el-cancer-sabadell-recorregut-2026\/","url_meta":{"origin":96842,"position":0},"title":"Guia Corro contra el C\u00e0ncer Sabadell: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Una jornada de solidaritat i de suor (data vorejant l'estiu) \u00e9s el que proposa la Cursa Corro contra el C\u00e0ncer de Sabadell, una altra m\u00e9s de les proves populars gestionades per We Run (aquesta, potser, la m\u00e9s popular de totes), que des de fa uns anys estan fent una feina\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94606,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/02\/guia-cursa-festa-major-de-sabadell-analisis-del-recorregut-estrategia-y-tot-el-que-has-de-saber\/","url_meta":{"origin":96842,"position":1},"title":"Guia Cursa Festa Major Sabadell: an\u00e0lisis nous recorreguts, consells i estrat\u00e8gia","author":"David Blogmaldito","date":"setembre 2, 2026","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del Vall\u00e8s Occidental amb la Cursa Festa Major Sabadell que mant\u00e9 intacte la seva ess\u00e8ncia de c\u00f3rrer pel centre de la ciutat mantenint-se com a gratu\u00efta i, des de fa uns anys amb la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-FESTA-MAJOR-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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2023","format":false,"excerpt":"Setembre comen\u00e7a amb la trista sorpresa que aquest any no es faria la Mitja de Sabadell (i ja veurem si en el futur continua, que jo tinc dubtes perqu\u00e8 era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances-), per\u00f2 ens queda, per sort, la possibilitat de c\u00f3rrer\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, 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Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":66578,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/","url_meta":{"origin":96842,"position":4},"title":"Guia Cursa de Muntanya del Farell: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 19, 2025","format":false,"excerpt":"Ja tenim aqu\u00ed una nova edici\u00f3 de la Cursa del Farell, una prova mixta que combina asfalt, camins rurals i un petit tram de corriol per posar-hi una mica de picant, amb un perfil de pujades i baixades constants, per\u00f2 apte per a tota mena de corredors. 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