{"id":96809,"date":"2025-11-17T08:11:35","date_gmt":"2025-11-17T07:11:35","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96809"},"modified":"2026-05-20T03:04:19","modified_gmt":"2026-05-20T01:04:19","slug":"jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/","title":{"rendered":"Jean Bouin: el recorrido 2025 (an\u00e1lisis km a km del Open 10k y 5k)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/00-jean-bouin-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1\/\" rel=\"attachment wp-att-96918\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96918\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/00-jean-bouin-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 jean bouin GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL V1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-96918\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>La centenaria (algo que se vuelve a a celebrar con un sold out bien merecido)\u00a0 y cl\u00e1sica entre las cl\u00e1sicas <a href=\"http:\/\/jeanbouin.mundodeportivo.com\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Jean Bouin<\/strong><\/a>\u00a0 vuelve atrayendo a corredores de todas las edades y niveles . Y aqu\u00ed nos vamos a centrar en hacer el <strong>an\u00e1lisis de los recorridos <\/strong>de las pruebas de la <strong><a href=\"http:\/\/jeanbouin.mundodeportivo.com\/circuito-10k\/?lang=es\" target=\"_blank\" rel=\"noopener\">Open 10k<\/a><\/strong> y la <strong>Open 5k<\/strong> . Ambas pruebas con <span style=\"color: #000000;\"><strong>circuitos<\/strong> <\/span>que se debe afrontar de manera diferente y aqu\u00ed te explico cada uno de ellos km a km con todo lujo de detalles.\u00a0 As\u00ed que, salir a disfrutar!<\/p>\r\n<p id=\"gracias-a-carlos-sanchez-y-jj-vico-por-varias-de-las-fotos\"><span style=\"color: #000000;\"><em>Gracias a Pako Pota, Fernando Yika, <a style=\"color: #000000;\" href=\"https:\/\/picasaweb.google.com\/108008427285890155169\" target=\"_blank\" rel=\"noreferrer noopener\">Carlos S\u00e1nchez, Josep Joaqu\u00edn Cus\u00ed, Isidre Campderr\u00f3s <\/a>y <a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos. Y Gabriel Miquel por toda la ayuda.<\/em><\/span><\/p>\r\n<p><!--more--><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=19MrwRWIsdZ_TsJzF8juAywG2hO0&amp;ehbc=2E312F\" width=\"800\" height=\"750\"><\/iframe><\/p>\r\n<h2><span style=\"color: #ff0000;\">1\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Circuito remodelado en 2023<\/span><\/h2>\r\n<p>Lo m\u00e1s fundamental: <span style=\"color: #000000;\"><strong>inicio y final cambiaron en 2023<\/strong><\/span>. Ahora el punto de partida y la lineal de meta es el mismo que el de la Cursa de la Merc\u00e9. As\u00ed, <span style=\"color: #000000;\"><strong>partimos de M\u00aa Cristina<\/strong> <\/span>en direcci\u00f3n plaza Espanya, para luego girar y bajar brevemente por Paral\u00b7lel y enganchar la subida de Enten\u00e7a. Otra modificaci\u00f3n, aunque est\u00e1 es cosm\u00e9tica y solo para cuadrar la distancia, est\u00e1 en el 10k\u00a0 pasado el km 5: el peque\u00f1o bucle que conectaba Buenaventura Mu\u00f1oz y Pujades acorta una calle. La gran pregunta: \u00bfM\u00e1s r\u00e1pido? Pues s\u00ed, <span style=\"color: #000000;\"><strong>un pel\u00edn m\u00e1s r\u00e1pido que el anterior<\/strong><\/span> porque librarnos del repecho de Tamarit y la subida por carrer Lleida a cambio de transitar por el tramo final de Paral\u00b7lel (exigente, pero algo m\u00e1s suave) creo que ayudar\u00e1 a rascar alg\u00fan segundo extra.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" rel=\"attachment wp-att-77757\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77757\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77757\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #ff0000;\">2\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Para un buen crono: 50% piernas, 50%\u00a0cabeza<\/span><\/h2>\r\n<p>Por muy buenas piernas que tengas si aqu\u00ed no tienes preparada\u00a0una estrategia de carrera que vaya m\u00e1s all\u00e1 del <em>ir a tope<\/em> o <em>ponerse un ritmo y clavarlo<\/em> es m\u00e1s que probable que acabes sucumbiendo en la parte final. Hay un par de momentos donde hay que cambiar el chip y adaptarse a las nuevas circustancias. En el <span style=\"color: #000000;\"><strong>10k<\/strong><\/span>, Yo lo divido en tres actos.<\/p>\r\n<ul>\r\n<li>De la<span style=\"color: #000000;\"><strong> salida a Gran Via (altura psg. Gr\u00e0cia)<\/strong><\/span>: <span style=\"color: #008000;\">R\u00c1PIDO A PARAL\u00b7LEL<\/span> + <span style=\"color: #ff6600;\">CALMA A GRAN VIA<\/span>)<\/li>\r\n<li>De <span style=\"color: #000000;\"><strong>Gran Via (altura psg. Gr\u00e0cia) a Paral\u00b7lel<\/strong><\/span>: <span style=\"color: #008000;\">RITMO R\u00c1PIDO<\/span><\/li>\r\n<li>De <span style=\"color: #000000;\"><strong>Paral\u00b7lel a Meta<\/strong><\/span>: <span style=\"color: #ff0000;\">REGULAR<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" rel=\"attachment wp-att-77756\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77756\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77756\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a> En el caso del <strong><span style=\"color: #000000;\">5k<\/span><\/strong>, la forma m\u00e1s f\u00e1cil es tambi\u00e9n dividirlo en tres:<\/p>\r\n<ul>\r\n<li>De la<span style=\"color: #000000;\"><strong><span style=\"color: #000000;\"> salida a Enten\u00e7a:<\/span> <\/strong><\/span><span style=\"color: #008000;\">R\u00c1PIDO CON CABEZA<\/span><\/li>\r\n<li>De<span style=\"color: #000000;\"> <strong>Enten\u00e7a <\/strong><strong><span style=\"color: #000000;\">a Gra<\/span>n Via (altura psg. Gr\u00e0cia):<\/strong><\/span> <span style=\"color: #ff6600;\">ADAPTAR <\/span><span style=\"color: #008000;\"><span style=\"color: #ff6600;\">RITMO<\/span><\/span><\/li>\r\n<li>De<span style=\"color: #000000;\"> <strong><span style=\"color: #000000;\">Gra<\/span>n Via (altura psg. Gr\u00e0cia) a Meta:<\/strong><\/span>\u00a0<span style=\"color: #008000;\">RITMO R\u00c1PIDO<\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-10k-2023\/\" rel=\"attachment wp-att-77759\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77759\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM a KM JEAN BOUIN 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-77759\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-10k-2023.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #ff0000;\">3\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Dos maneras de correrla:\u00a0 a por marca o a acabar<\/span><\/h2>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">SI VAS A POR MARCA<\/span><\/strong>:\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>: salvas el <span style=\"color: #000000;\"><strong>primer km que \u00a0te servir\u00e1 para posicionarte <\/strong><\/span>(ah\u00ed dudo que rasques alg\u00fan segundo, tampoco te conviene) y <span style=\"color: #000000;\"><strong>desde Gran Via intentando ir r\u00e1pido<\/strong><\/span> pero sin agon\u00edas para ganar alg\u00fan segundo que luego nos vendr\u00e1 genial para ir <span style=\"color: #000000;\"><strong>administr\u00e1ndolo desde<\/strong> <strong>Paral\u00b7lel a meta<\/strong><\/span>, la zona m\u00e1s complicada y empinada del circuito.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>5k<\/strong><\/span>: salvas el <span style=\"color: #000000;\"><strong>primer km que \u00a0te servir\u00e1 para posicionarte <\/strong><\/span>(ah\u00ed dudo que rasques alg\u00fan segundo, tampoco te conviene) y <span style=\"color: #000000;\"><strong>desde Gran Via intentando ir r\u00e1pido<\/strong><\/span> pero teniendo en cuenta que la primera parte es toboganera y desde Passeig de Gr\u00e0cia muy favorable. O sea, de menos a m\u00e1s.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-5k-2023\/\" rel=\"attachment wp-att-77758\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77758\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-km-a-km-jean-bouin-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?fit=800%2C407&amp;ssl=1\" data-orig-size=\"800,407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM a KM JEAN BOUIN 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?fit=676%2C344&amp;ssl=1\" class=\"aligncenter size-full wp-image-77758\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=676%2C344&#038;ssl=1\" alt=\"\" width=\"676\" height=\"344\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=768%2C391&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-KM-a-KM-JEAN-BOUIN-5k-2023.jpg?resize=676%2C344&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">SI VAS A ACABARLA<\/span><\/strong>:\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>: siempre has de ir mentalizado que lo importante es <span style=\"color: #000000;\"><strong>que no se te atragante los dos km finales<\/strong><\/span>, as\u00ed que sal tranquilo, ponte un ritmo c\u00f3modo en la zona m\u00e1s favorable (de Gran Via hasta Paral\u00b7lel, casi el 70% del recorrido) y en ese \u00faltimo tramo regula todo lo que haga falta porque lo m\u00e1s duro llega de forma progresiva, est\u00e1 ya casi rondando la meta que en el inicio de Paral\u00b7lel.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>5k<\/strong><\/span>: Muy tranquilo\/a hasta el km 3 y luego ya dejarse ir hasta meta.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1prkyFpNNVjdDHQbBk2D3O5J0I5xCnEg&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe> <strong><span style=\"color: #008080;\">Verde<\/span><\/strong>: Llanos y bajadas. <span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Falsos llanos, subidas y zonas de congesti\u00f3n <span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: subidas exigentes<\/p>\r\n<hr \/>\r\n<h3><span style=\"color: #000000; font-size: 21px;\"><em>COMENZANDO A COMPETIR<\/em><\/span><\/h3>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96809-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/PAK02438-2023-11-26T13_51_52.990.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87187&quot;,&quot;title&quot;:&quot;PAK02438 (2023-11-26T13_51_52.990)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/0099-Jean-Bouin.jpg?fit=1373%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87186&quot;,&quot;title&quot;:&quot;0099 Jean Bouin&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h2><span style=\"color: #ff0000;\">4\u00b7\u00a0<\/span><span style=\"color: #000000;\">S\u00e9 valiente en la salida, pero no descerebrado (no te juegues la carrera)<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">5k<\/span> y <span style=\"color: #ff0000;\">10k<\/span>: SALIDA A KM 1<\/h6>\r\n<p>Pica hacia abajo (ahora con un desnivel m\u00e1s suave) y si no tuvieras mucho entorpecimiento humano (17.000 en carrera, ser\u00e1 dif\u00edcil tener unos primeros metros c\u00f3modos) puedes ya casi al momento ponerte un buen ritmo de carrera. De todas formas, has de tener en cuenta que hay un giro ancho pero cerrar a poco m\u00e1s de 200 metros y que luego toca la subida de <span style=\"color: #000000;\"><strong>Enten\u00e7a<\/strong> <\/span>y hay que regular un pel\u00edn, si llegamos demasiado embalados quiz\u00e1 aqu\u00ed comencemos a fatigarnos. La idea es alcanzar Gran Via con el tiempo de carrera m\u00e1s o menos clavado pero, sobre todo, con la sensaci\u00f3n de que no nos hemos desgastados.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/11\/27\/fotos-y-clasificaciones-jean-bouin-2\/img_8091\/\" rel=\"attachment wp-att-72613\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72613\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/27\/fotos-y-clasificaciones-jean-bouin-2\/img_8091\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?fit=1236%2C824&amp;ssl=1\" data-orig-size=\"1236,824\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin km 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-72613\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/IMG_8091.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\u00b7<\/span>\u00a0En el tramo central es\u00a0donde se gana tiempo\u00a0<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">5k<\/span>: SALIDA A KM 5<\/h6>\r\n<p>Desde\u00a0<span style=\"color: #000000;\"><strong>Gran Via<\/strong><\/span> hay que hacer que valga la pena\u00a0todo lo que nos hemos exprimido en los entrenamientos, vas a tener unos 7\u00a0km casi llanos (incluso en Passeig St. Joan en ligera bajada) para ir a un ritmo de carrera constante, e incluso algo m\u00e1s r\u00e1pido, pero sin gastar todos los cartuchos, en el que deber\u00edamos ara\u00f1ar algunos segundos que ser\u00e1n oxigeno vital en la parte final.\u00a0Es b\u00e1sico haber encontrado nuestra posici\u00f3n natural en el pelot\u00f3n (<span style=\"color: #000000;\"><strong>Cal\u00e0bria<\/strong><\/span>, antes, y <span style=\"color: #000000;\"><strong>Gran Via<\/strong><\/span>, ahora, deben hacer la criba) y mentalizarse que la primera mitad de esa gran avenida es un poco toboganera y desde passeig de Gr\u00e0cia en suave bajada.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" rel=\"attachment wp-att-72564\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72564\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=1349%2C685&amp;ssl=1\" data-orig-size=\"1349,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separacio-5k-i-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=676%2C343&amp;ssl=1\" class=\"aligncenter size-full wp-image-72564\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&#038;ssl=1\" alt=\"\" width=\"676\" height=\"343\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?w=1349&amp;ssl=1 1349w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1024%2C520&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=768%2C390&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1200%2C609&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #ff0000;\">6\u00b7<\/span>\u00a0<span style=\"color: #000000;\">Puntos conflictivo: el desv\u00edo del 5k y 10k<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">5k<\/span> y <span style=\"color: #ff0000;\">10k<\/span>: KM 4,8<\/h6>\r\n<p>Ojo, que este a\u00f1o, por la remodelaci\u00f3n del circuito del 10k, se cambiar\u00e1 de lado.<\/p>\r\n<ul>\r\n<li>Desde el 2014 las pruebas de 5k y 10k comparten espacio y hora. Podr\u00eda parecer que se genera as\u00ed m\u00e1s caos y estrecheces y eso es as\u00f1i dependiendo del n\u00famero total de corredores de cada edici\u00f3n (sumados 5k y 10k): este 2023 seremos nada menos que 17.000, as\u00ed que ser\u00e1 m\u00e1s conflictivo que en pasadas ediciones. Aun as\u00ed, si el camino est\u00e1 bien indicado y pasa por calles anchas, esto deber\u00eda afectar de forma algo m\u00e1s moderada. El desv\u00edo est\u00e1 <span style=\"color: #000000;\"><strong>sobre el km 4,8, en Ronda Sant Pere<\/strong><\/span> ya casi tocando Arc de Triomf.<\/li>\r\n<li>Los del <span style=\"color: #000000;\"><strong>5k les toca escorarse a la derecha <\/strong>y <strong>los del 10k a la izquierda<\/strong><\/span>. Yo, que lo he visto en primer plano (me pongo all\u00ed a hacer fotos muchos a\u00f1os), puedo asegurar que realmente no ha habido ning\u00fan tipo de problema a tener en cuenta en cuanto a frenos y embotellamientos en otras ediciones.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div id=\"attachment_77775\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/llegada-5k\/\" rel=\"attachment wp-att-77775\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77775\" data-attachment-id=\"77775\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/llegada-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Llegada-5k.jpg?fit=600%2C401&amp;ssl=1\" data-orig-size=\"600,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1669540440&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Llegada-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Llegada-5k.jpg?fit=600%2C401&amp;ssl=1\" class=\"wp-image-77775\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Llegada-5k.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Llegada-5k.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Llegada-5k.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Llegada-5k.jpg?resize=150%2C100&amp;ssl=1 150w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77775\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><span style=\"color: #ff0000;\">6\u00b7<\/span> \u00bf<span style=\"color: #000000;\">D\u00f3nde dar el \u00faltimo aceler\u00f3n en el 5k?<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">5k<\/span>: KM 4,4 a 5<\/h6>\r\n<p>Pues depende de lo ambicioso que seas. Te doy hasta cuatro alternativas.<\/p>\r\n<ul>\r\n<li><strong>OPCI\u00d3N 1: Gran Via con Passeig de Gr\u00e0cia (<span style=\"color: #ff0000;\">km 2,8<\/span>)<\/strong>: Todo en bajada salvo el tramo de Ausi\u00e0s Marc (suave falso llano).<\/li>\r\n<li><strong>OPCI\u00d3N 2: Passeig Llu\u00eds Companys (<span style=\"color: #ff0000;\">km 3,6<\/span>)<\/strong>: Todo en bajada salvo el tramo de Ausi\u00e0s Marc (suave falso llano).<\/li>\r\n<li><strong>OPCI\u00d3N 3: Ronda Sant Pere (<span style=\"color: #ff0000;\">km 3,6<\/span>)<\/strong>: Todo en suave bajada hasta meta.<\/li>\r\n<li><strong>OPCI\u00d3N 4: Arc de Triomf (<span style=\"color: #ff0000;\">km 3,6<\/span>)<\/strong>: Recta de meta de unos 150 metros.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/img_9380\/\" rel=\"attachment wp-att-87185\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87185\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/img_9380\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9380\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-87185\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\u00b7 <\/span>Avituallamiento sobre del km 5<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">10k<\/span>: KM 5<\/h6>\r\n<p>Situado en el lateral izquierdo del Passeig Llu\u00eds Companys est\u00e1 un poco despu\u00e9s de habernos separado de los corredores del 5k. aqu\u00ed llega un pel\u00edn m\u00e1s tarde de lo habitual para este tipo de distancias. Se da<span style=\"color: #000000;\"><strong> agua y en vaso<\/strong><\/span> y tendr\u00e9is m\u00e1s manos y mesas en el lado derecho que en el izquierdo.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=34529\" rel=\"attachment wp-att-34529\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34529\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34529\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34529\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">9\u00b7 <\/span>En Paral\u00b7lel con segundos a favor&#8230; y resuello<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">10k<\/span>: KM <span style=\"color: #000000;\">7,3 A 9,7<\/span><\/h6>\r\n<p>Es importante iniciar el tramo menos favorable de la prueba, el que da inicio en\u00a0<span style=\"color: #000000;\"><strong>Paral\u00b7lel<\/strong> (que se inicia pasado el km 7) <\/span>y se alarga hasta meta, habiendo rascado al crono un buen pu\u00f1ado de segundos (de los 15 a los 30, seg\u00fan marca personal) para poder ir administr\u00e1ndola durante esos dos kil\u00f3metros que nos toca cubrir. En <span style=\"color: #000000;\"><strong>Paral\u00b7lel, que se hace entero, pero que adem\u00e1s tiene un ap\u00e9ndice de Rocafort (subida) y Tamarit (llano), <\/strong><\/span>se puede <strong>gastar toda esa ventaja<\/strong>, porque lo que queda despu\u00e9s es m\u00e1s suave..<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/pak00732-2023-11-26t19_58_30-009\/\" rel=\"attachment wp-att-87183\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87183\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/pak00732-2023-11-26t19_58_30-009\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1700988713&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAK00732 (2023-11-26T19_58_30.009)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-87183\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/PAK00732-2023-11-26T19_58_30.009.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a> \u00a0<\/p>\r\n<h2><span style=\"color: #ff0000;\">10\u00b7<\/span>\u00a0<span style=\"color: #000000;\">La meta: m\u00e1s bonita y gloriosa<\/span><\/h2>\r\n<h6><span style=\"color: #ff0000;\">10k<\/span>: KM 9,7 a 10<\/h6>\r\n<p>Conectamos Paral\u00b7lel con M\u00aa Cristina rodeando plaza Espanya por el interior y luego son unos 200 metros de falso llano muy suave en el que hay que darlo todo.\u00a0 No tiene m\u00e1s misterio, es id\u00e9ntica al de la Marat\u00f3 de Barcelona o la Cursa de la Merc\u00e8.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em><span style=\"font-size: 16px;\">Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/span><\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La centenaria (algo que se vuelve a a celebrar con un sold out bien merecido)\u00a0 y cl\u00e1sica entre las cl\u00e1sicas Jean Bouin\u00a0 vuelve atrayendo a corredores de todas las edades y niveles . Y aqu\u00ed nos vamos a centrar en hacer el an\u00e1lisis de los recorridos de las pruebas de la Open 10k y la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Jean Bouin: el recorrido 2025 (an\u00e1lisis km a km del Open 10k y 5k)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1709814],"tags":[32198425,284368,13949,749965548,2591395,192904539,301389859],"class_list":["post-96809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-las-claves","tag-jeanbouin","tag-10k","tag-barcelona","tag-consejos-expres","tag-jean-bouin","tag-lliga-championchip","tag-recorrido-jean-bouin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-jean-bouin-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-V1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pbr","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":96809,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":96809,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL 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