{"id":96807,"date":"2025-11-27T06:45:22","date_gmt":"2025-11-27T05:45:22","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96807"},"modified":"2026-05-20T02:52:21","modified_gmt":"2026-05-20T00:52:21","slug":"guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/11\/27\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/","title":{"rendered":"Gu\u00eda Jean Bouin: recorrido, consejos para correr, d\u00f3nde recoger el dorsal, c\u00f3mo llegar y todo lo que debes saber"},"content":{"rendered":"\r\n<div class=\"wp-block-image\"><br \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/27\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/00-jean-bouin-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-97209\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97209\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/27\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/00-jean-bouin-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 JEAN BOUIN GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-97209\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Como cada a\u00f1o (no m\u00e1s de cien como lleva la decana de las carreras populares, pero s\u00ed un buen mont\u00f3n) aqu\u00ed llega la <span style=\"color: #000000;\"><strong>Gu\u00eda del corredor<\/strong><\/span> de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/jeanbouin.mundodeportivo.com\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Jean Bouin<\/strong><\/a>\u00a0<\/span> con su an\u00e1lisis del recorrido, consejos para correrla, estrategia, y toda la informaci\u00f3n necesaria sobre el recoger el <strong>dorsal<\/strong> y <strong>feria del corredor<\/strong>, c\u00f3mo llegar, liebres, cajones de salida, d\u00f3nde consultar la <strong>clasificaci\u00f3n<\/strong> y <strong>resultados<\/strong>, ver las <strong>fotos<\/strong> (las compartir\u00e1 aqu\u00ed y en otra entrada que publico el domingo tras la carrera)&#8230;<\/p>\r\n<p>Todo lo necesario para que disfrutes junto a 18.000 corredores m\u00e1s de la gran cl\u00e1sica de Barcelona en unas pruebas Open (las carreras del pueblo llano de 5 y 10 km) que luego pod\u00e9is alargar viendo y animando en las pruebas \u00e9lites y de promoci\u00f3n, que se celebran en la falda de Montju\u00efc.<\/p>\r\n<\/div>\r\n<p><em style=\"color: #000000; background-color: #ffffff; font-family: Lato, sans-serif;\">Gracias a Pako Pota, Fernando Yika, <a style=\"color: #000000;\" href=\"https:\/\/picasaweb.google.com\/108008427285890155169\" target=\"_blank\" rel=\"noreferrer noopener\">Carlos S\u00e1nchez, Josep Joaqu\u00edn Cus\u00ed, Isidre Campderr\u00f3s <\/a>y <a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos. Y Gabriel Miquel por toda la ayuda.<\/em><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"9O7d4iGc87\"><a href=\"https:\/\/blogmaldito.com\/2025\/11\/30\/fotos-photos-clasificaciones-jean-bouin-resultados-cronica\/\">Fotos y clasificaci\u00f3n: Jean Bouin 2025<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Jean Bouin 2025\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/11\/30\/fotos-photos-clasificaciones-jean-bouin-resultados-cronica\/embed\/#?secret=JRuotQmGAf#?secret=9O7d4iGc87\" data-secret=\"9O7d4iGc87\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p>\r\n\r\n<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"font-size: 12px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\r\n<\/blockquote>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS Y DUDAS FRECUENTES<\/i><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">RECORRIDO OPEN 5k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5k\">RECORRIDO OPEN 10k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 9.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km y 10 km\u00a0 (<a href=\"https:\/\/jeanbouin.mundodeportivo.com\/wp-content\/uploads\/2023\/06\/100-Allians-Jean-Bouin-2023-Open-5-K.pdf\" target=\"_blank\" rel=\"noopener\">certificado 5k<\/a> y <a href=\"https:\/\/jeanbouin.mundodeportivo.com\/wp-content\/uploads\/2023\/06\/100-Allianz-Jean-Bouin-2023-Open-10-K.pdf\" target=\"_blank\" rel=\"noopener\">homologado 10k<\/a>)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 M\u00e1s factible en 5k que en 10k<\/li>\r\n<li><strong><span style=\"color: #000000;\">Recorrido<\/span>: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/circuit-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span> \u00b7<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/circuit-10k\/\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\">Reglamento<\/span>: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/reglament-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span> \u00b7<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/reglament-10\/\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1*<\/strong><\/span>:\u00a0 sub 40&#8217;\/45&#8242; (10k) <strong>\u00b7<\/strong> sub 20&#8217;\/22&#8217;30\u00bb (5k)<\/li>\r\n<li><span style=\"color: #ffcc00;\"><strong>CAJ\u00d3N 2<\/strong><\/span>:\u00a0 sub 50&#8242; (10k) <strong>\u00b7<\/strong> sub 25&#8242; (5k)<\/li>\r\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>:\u00a0 sub 60&#8242; (10k) <strong>\u00b7<\/strong> sub 30&#8242; (5k)<\/li>\r\n<li><span style=\"color: #008080;\"><strong>CAJ\u00d3N 4<\/strong><\/span>:\u00a0 + 60&#8242;(10k)\u00a0 <strong>\u00b7<\/strong> + 30&#8242; (5k)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>:\u00a0\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">10k<\/span>\u00a0<span style=\"color: #000000;\">: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/strong><span style=\"color: #000000;\">.<\/span><\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sirven en\u00a05k<\/span>: <span style=\"color: #000000;\">20&#8242; &#8211; 22&#8217;30\u00bb &#8211; \u00a025&#8242; &#8211; 27&#8217;30\u00bb &#8211; 30&#8242;\u00a0<\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Lliga ChampionChip<\/span>. <\/strong>El 10k (punt\u00faa triple).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>5k<\/strong><\/span>: Meta (agua, aquarius, fruta, zumo)<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>: Km 5 (agua en vaso) y Meta (agua, aquarius, fruta, zumo)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">5k<\/span><\/strong>: 45&#8242;<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>10k<\/strong><\/span>: 1h30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\u00a0 Carreras Open (\u00c9lite) y de promoci\u00f3n. Billete de Rodalies, billete de metro (5k) . Guardarropa fijo (10k) y m\u00f3vil (5k). Exposici\u00f3n fotogr\u00e1fica de toda la historia de la Jean Bouin.<\/li>\r\n<\/ul>\r\n<p><em>*Se hace distinci\u00f3n por tiempo en el primer caj\u00f3n entre hombres y mujeres<\/em><\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? De cara* en el 5k, dif\u00edcil y ya m\u00e1s f\u00e1cil en el 10k<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"280\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"cronometro-ok\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La prueba corta se aprovecha que coincide con su hermana mayor en el tramo m\u00e1s favorable, su primera mitad (<em>*pero, claro, al exceder en el m\u00e1ximo de distancia entre salida y meta, las marcas salen m\u00e1s f\u00e1cil y <a href=\"https:\/\/jeanbouin.mundodeportivo.com\/wp-content\/uploads\/2023\/06\/100-Allians-Jean-Bouin-2023-Open-5-K.pdf\" target=\"_blank\" rel=\"noopener\">no valen para rankings oficiales<\/a>; gracias a sastrecoix por el inciso<\/em>). En cambio, en la Open 10k tenemos unos 2,5 \u00faltimos km que pican hacia arriba, aunque en esta ocasi\u00f3n de manera m\u00e1s progresiva y, a mi entender, sin ser tan exigente como en ediciones previas. Eso s\u00ed, es una &#8216;subida&#8217; que suele enterrar los sue\u00f1os de hacer un gran crono a aquellos que llegan al principio del Paral\u00b7lel con el tiempo justo.\u00a0<\/p>\r\n<p>Pero, vamos, creo que con el 10k hemos ganado algo de rapidez en el circuito. As\u00ed que es posible pero hay que llegar en muy buena forma (en principio, a estas alturas de la temporada deber\u00edamos estar en plenitud), tener una salida limpia, un d\u00eda con una meteorolog\u00eda condescendiente (m\u00e1s que probable), saber forzar y regular en el momento preciso&#8230; Se puede dar la cuadratura del c\u00edrculo.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" rel=\"attachment wp-att-77756\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77756\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-5k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 5k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77756\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-5k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-5k-salva-el-primer-km-y-a-tope-hasta-meta\"><strong><span style=\"color: #000000;\">\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>? Salva el primer km, adaptar ritmo hasta el 2,8\u00a0 y a tope hasta meta<\/span>\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tanto la prueba Open de 5k como la de 10k comparten recorrido pero difieren a la hora de plantearla.<strong>\u00a0La de 5k no tiene ning\u00fan secreto: a tope desde el inicio hasta el final <\/strong>teniendo algo de cuidado en la salida para no tropezar, adaptar ritmo un poco en Enten\u00e7a y la primera mitad de Gran Via (toboganera) y desde Gran Via con passeig de Gr\u00e0cia a ritmo r\u00e1pido progresivo en direcci\u00f3n a meta.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En este caso creo\u00a0que:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"padding-left: 40px;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">Hay que salvar el primer km<\/span><\/strong> (no pasa nada si se pierde algo de tiempo).<br \/><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>Hasta el km 3,6 a ritmo de carrera<\/strong><\/span> (hasta el km 2,8), incluso un pel\u00edn m\u00e1s r\u00e1pido (despu\u00e9s) si vamos frescos.<br \/><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>\u00daltimo km y medio para darlo todo<\/strong><\/span>. Ojo que no es tan favorable, hay que separarse del 10k y en la entrada a Arc de Triomf hay que sortear una mini rotonda.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" rel=\"attachment wp-att-77757\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77757\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/23\/jean-bouin-analisis-recorrido-circuito-guia-corredor\/00-estrategia-jean-bouin-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA JEAN BOUIN 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-77757\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-ESTRATEGIA-JEAN-BOUIN-10k-2023.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-10k-arana-un-saco-de-segundos-en-el-tramo-central-para-gestionar-en-los-3-ultimos-km\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>?\u00a0Ara\u00f1a un saco de segundos en el tramo central para gestionar en los 3 \u00faltimos km<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #000000;\">La de 10 k, en cambio, exige que pongamos alguna neurona m\u00e1s al servicio de la estrategia.<\/span>\u00a0<\/strong>Los dos primeros tercios del circuito de 10k son bastante favorables pero el \u00faltimo pica hac\u00eda arriba, tanto que si llegas demasiado al l\u00edmite te pueden caer una burrada de segundos y un martirio parecido al de las audiciones de un <em>talent show<\/em>.<\/p>\r\n<p>Pero, a su vez, no podemos ser demasiado reservones porque es probable que luego no seamos capaces de recuperar el tiempo perdido. Vamos, un desaf\u00edo semejante a completar el Candy Crush sin acabar atacado de los nervios o leerse de un tir\u00f3n el <em>Rayuela<\/em> sin acabar maldiciendo cualquier cosa entintada sobre blanco.<\/p>\r\n<p>Este es el resumen que hago:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Hacer un <span style=\"color: #000000;\"><strong>primer tercio a ritmo sin forzar. <span style=\"color: #ff0000;\">RITMO DE CARRERA<\/span><\/strong><\/span>\r\n\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\">\u00a0<\/span>Un <strong>s<span style=\"color: #000000;\">egundo tercio s\u00f3lo un pel\u00edn m\u00e1s r\u00e1pido<\/span><\/strong> ya que es bajada, para llegar a Paral\u00b7lel con algunos segundos de resguardo. <strong><span style=\"color: #ff0000;\">RITMO R\u00c1PIDO<\/span><\/strong><\/li>\r\n<li>En <strong><span style=\"color: #000000;\">Paral\u00b7lel hay que perder una porci\u00f3n muy peque\u00f1a<\/span><\/strong> de esa ventaja que hab\u00edamos conseguido. <span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\">Al dejar atr\u00e1s Paral\u00b7lel <strong style=\"color: #000000;\">toca administrar el resto de la ventaja<\/strong><\/span> en el tr\u00edo fat\u00eddico del \u00faltimo km Final Tamarit \u00b7 Lleida \u00b7 Rius i Taulet. <span style=\"color: #ff0000;\"><strong>REGULAR Y ADMINISTRAR<\/strong><\/span><\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p class=\"wp-block-paragraph\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19MrwRWIsdZ_TsJzF8juAywG2hO0\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Si quieres saber m\u00e1s de cada circuito tienes este art\u00edculo donde te los detallo de arriba a abajo.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<blockquote>\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jean Bouin :<\/strong><strong> An\u00e1lisis del <\/strong><span style=\"color: #ff0000;\"><strong>recorrido<\/strong><\/span><\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"DuQOVxBYdi\"><a href=\"https:\/\/blogmaldito.com\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/\">Jean Bouin: el recorrido 2025 (an\u00e1lisis km a km del Open 10k y 5k)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abJean Bouin: el recorrido 2025 (an\u00e1lisis km a km del Open 10k y 5k)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/11\/17\/jean-bouin-recorrido-analisis-circuito-open-10k-5k-consejos-estrategia-fotos\/embed\/#?secret=s2cgsPovkN#?secret=DuQOVxBYdi\" data-secret=\"DuQOVxBYdi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Y si lo que te interesa m\u00e1s es saber qu\u00e9 estrategia se adapta mejor a tu objetivo (si buscas marca, si solo quieres salvar el d\u00eda, si debutas&#8230;), aqu\u00ed tienes una entrada nueva donde me encargo de hablar de ello.<\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2024\/11\/26\/jean-bouin-estrategia-carrera-guia-recorrido-circuito-debutar-marca-5k-10k-fotos-resultados\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000;\">PAUTAS PARA CORRER<\/span> LA JEAN BOUIN<\/a><\/strong><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"aYIFHwEUv7\"><a href=\"https:\/\/blogmaldito.com\/2024\/11\/26\/jean-bouin-estrategia-carrera-guia-recorrido-circuito-debutar-marca-5k-10k-fotos-resultados\/\">Jean Bouin: Estrategia si debutas o si vas a por marca en 5k y 10k<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abJean Bouin: Estrategia si debutas o si vas a por marca en 5k y 10k\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/11\/26\/jean-bouin-estrategia-carrera-guia-recorrido-circuito-debutar-marca-5k-10k-fotos-resultados\/embed\/#?secret=JxnDcVP7E2#?secret=aYIFHwEUv7\" data-secret=\"aYIFHwEUv7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<\/blockquote>\r\n<h4 id=\"salida-conjunta-9-00-y-separacion-en-rda-sant-pere\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Salida conjunta (9.00)<\/span>&#8230; Y separaci\u00f3n en Rda. Sant Pere<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Los de la Open 5k y el 10k parten a la misma hora tras una primera edici\u00f3n donde esta salida estaba separada en el tiempo (30 minutos).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" rel=\"attachment wp-att-72564\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72564\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/separacio-5k-i-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=1349%2C685&amp;ssl=1\" data-orig-size=\"1349,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separacio-5k-i-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?fit=676%2C343&amp;ssl=1\" class=\"aligncenter size-full wp-image-72564\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&#038;ssl=1\" alt=\"\" width=\"676\" height=\"343\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?w=1349&amp;ssl=1 1349w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1024%2C520&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=150%2C76&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=768%2C390&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=1200%2C609&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Como el 5k acaba en Arc de Triomf habr\u00e1<strong> divisi\u00f3n de caminos en Ronda Sant Pere: los del 5k se deber\u00e1n escorar a la derecha y los del 10k a la izquierda<\/strong>. Esto sucede m\u00e1s o menos sobre el km 4,8 a 4,9 y hay que simplemente poner un poco m\u00e1s de atenci\u00f3n para no cruzarse unos y otros.<\/p>\r\n<div id=\"attachment_72565\" style=\"width: 1564px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/11\/25\/consejos-expres-jean-bouin-5\/sony-206\/\" rel=\"attachment wp-att-72565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-72565\" data-attachment-id=\"72565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/25\/consejos-expres-jean-bouin-5\/sony-206\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?fit=1554%2C880&amp;ssl=1\" data-orig-size=\"1554,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salida Jean Bouin\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?fit=676%2C383&amp;ssl=1\" class=\"size-full wp-image-72565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=676%2C383&#038;ssl=1\" alt=\"\" width=\"676\" height=\"383\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?w=1554&amp;ssl=1 1554w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=1024%2C580&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=768%2C435&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=1536%2C870&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=1200%2C680&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?resize=676%2C383&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/DSC00710.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-72565\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n\r\n\r\n\r\n<h4 id=\"m_-8342672681565490714gmail-cajones-de-salida-y-liebres\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones<\/span>\u00a0de salida y\u00a0<span style=\"color: #ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #000000;\">CAJONES DE SALIDA<\/span>.<\/strong>\u00a0No var\u00eda respecto a pasadas ediciones&#8230; Y yo seguir\u00e9 lament\u00e1ndolo.\u00a0<strong>Ser\u00e1n cuatro cajones para 18.000 corredores<\/strong>. Ya os lo digo (ojal\u00e1 me equivoque): es claramente insuficiente y, probablemente, genere unos primeros kil\u00f3metros con bastante dificultad para correr y, quiz\u00e1 problemas de espacio dentro de los cajones.<\/p>\r\n<p>A m\u00ed siempre ya me hab\u00edan parecido pocos pero era asumir un primer kil\u00f3metro algo m\u00e1s lento de lo normal, no es que sea del todo dram\u00e1tico (al final vas haci\u00e9ndote tu hueco poco a poco y las \u00faltimas ediciones se corr\u00eda hasta semi c\u00f3modo) siempre y cuando haya un control de acceso en los cajones (no todos los a\u00f1os ha sido as\u00ed). Con 18.000 de corredores hubieran hecho necesario, como m\u00ednimo, un par de cajones m\u00e1s y abrir los tiempos del primero la salida ser\u00eda mucho m\u00e1s fluida.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>CAJ\u00d3N 1*<\/strong><\/span>:\u00a0 sub 40&#8217;\/ 45&#8242; (10k) <strong>\u00b7<\/strong> sub 20&#8217;\/22&#8217;30\u00bb (5k)<\/li>\r\n<li><span style=\"color: #ffcc00;\"><strong>CAJ\u00d3N 2<\/strong><\/span>:\u00a0 sub 50&#8242; (10k) <strong>\u00b7<\/strong> sub 25&#8242; (5k)<\/li>\r\n<li><span style=\"color: #0000ff;\"><strong>CAJ\u00d3N 3<\/strong><\/span>:\u00a0 sub 60&#8242; (10k) <strong>\u00b7<\/strong> sub 30&#8242; (5k)<\/li>\r\n<li><span style=\"color: #008080;\"><strong>CAJ\u00d3N 4<\/strong><\/span>:\u00a0 + 60&#8242;(10k)\u00a0 <strong>\u00b7<\/strong> + 30&#8242; (5k)<\/li>\r\n<\/ul>\r\n<p><strong>Los que corr\u00e1is el 5k. Tambi\u00e9n se reparte a los corredores en esos cuatro cajones seg\u00fan vuestros tiempos establecidos en otras pruebas<\/strong>. Probablemente la equivalencia sea la de contemplar los tiempos que piden para el 10k y dividirlo por dos. O sea, que la gente del 5k y 10k de cada caj\u00f3n tendr\u00e1n ritmos semejantes.<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>Ah! Consejo:<\/strong><\/span> cuando recojas el dorsal mira tu color y n\u00famero de caj\u00f3n para saber si coincide con aqu\u00e9l desde el que pensabas salir. S no es as\u00ed, en la misma Feria del Corredor, al lado de incidencias, puedes pedir el cambio de caj\u00f3n siempre que acredites un tiempo razonable de otra carrera homologada.<\/p>\r\n<div id=\"attachment_77823\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/24\/jean-bouin-guia-corredor-analisis-circuito-consejos-expres\/cursa-jean-bouin-liebres-josep-joaquin-cusi\/\" rel=\"attachment wp-att-77823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77823\" data-attachment-id=\"77823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/24\/jean-bouin-guia-corredor-analisis-circuito-consejos-expres\/cursa-jean-bouin-liebres-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?fit=1080%2C648&amp;ssl=1\" data-orig-size=\"1080,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Jean Bouin liebres Josep Joaqu\u00edn Cus\u00ed\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?fit=676%2C405&amp;ssl=1\" class=\"wp-image-77823 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-Jean-Bouin-liebres-Josep-Joaquin-Cusi.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77823\" class=\"wp-caption-text\">Foto: Josep Joaqu\u00edn Cus\u00ed<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">LIEBRES<\/span>.<\/strong>\u00a0Un total de 5 liebres para las pruebas Open con ritmos que ir\u00e1n de los 40&#8242; a los 60&#8242;. No son muchas (aqu\u00ed se podr\u00eda poner alguna m\u00e1s por arriba y por abajo adem\u00e1s de intercalar alg\u00fan tiempo intermedio) pero cumplen con el espectro mayoritario de corredores.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Liebres\u00a010k<\/span>\u00a0<span style=\"color: #000000;\">: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/strong><span style=\"color: #000000;\">.<\/span><\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sirven en\u00a05k<\/span>: <span style=\"color: #000000;\">20&#8242; &#8211; 22,30&#8243; &#8211; \u00a025&#8242; &#8211; 27&#8217;30\u00bb &#8211; 30&#8242;\u00a0<\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><strong>Importante<\/strong>: en lugar de tener escrito en la banderola el objetivo final de marca (o sea, 40&#8242;, 50&#8242; o 60&#8242;) lo que se indique sea el ritmo al que van a ir, esto es:<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Ritmos<\/span>: <span style=\"color: #000000;\">4&#8217;00\u00bb, 4&#8217;30\u00bb, 5&#8217;00\u00bb, 5&#8217;30\u00bb y 6&#8217;00\u00bb<\/span><\/strong><span style=\"color: #000000;\">.<\/span><\/li>\r\n<\/ul>\r\n<p>Las liebres<strong>\u00a0completaran el circuito del 10k<\/strong>\u00a0pero los que particip\u00e9is en\u00a0<strong>el 5k pod\u00e9is aprovecharlas casi en la totalidad<\/strong>\u00a0del vuestro ya que hasta el final de Ronda Sant Pere (km 4,9) compartimos camino.<\/p>\r\n<p>El ritmo ideal de las liebres es que no llegasen muy justos de tiempo a la base del Paral\u00b7lel sino mejor con algunos segundos de ventaja para administrarlos en todo el tramo de subida inicial, pero no descarto que la estrategia sea ir a pi\u00f1\u00f3n fijo clavando el ritmo por km de principio a fin. Para salir de dudas yo les preguntar\u00eda antes de comenzar la carrera.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/26\/consejos-expres-jean-bouin-4\/jean-bouin-recollida-dorsal\/\" rel=\"attachment wp-att-64975\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64975\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/26\/consejos-expres-jean-bouin-4\/jean-bouin-recollida-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-recollida-dorsal.jpg?fit=1715%2C937&amp;ssl=1\" data-orig-size=\"1715,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin Recollida Dorsal\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-recollida-dorsal.jpg?fit=676%2C369&amp;ssl=1\" class=\"aligncenter wp-image-64975\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-recollida-dorsal.jpg?resize=676%2C369&#038;ssl=1\" alt=\"\" width=\"676\" height=\"369\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"donde-recojo-el-dorsal\"><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Av.+de+R%C3%ADus+y+Taulet,+10,+08004+Barcelona\/@41.3727601,2.1540129,18.5z\/data=!4m6!3m5!1s0x12a4a27ae1e3ab7f:0xf362e4f0dcf3d474!8m2!3d41.3730521!4d2.1536961!16s%2Fg%2F11c4lsc9k4?entry=ttu\" target=\"_blank\" rel=\"noopener\">En el Pavell\u00f3 4 de la Fira de Barcelona<\/a>.<\/strong> Volvemos a repetir en el pabell\u00f3n pero sigue estando en la misma zona donde tiene salida y meta la Jean Bouin. El pavell\u00f3 4 es el que est\u00e1 situado ya tocando carrer Lleida aunque se entra por Rius i Taulet (tambi\u00e9n ser\u00e1 donde tengamos el guardarropas).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Av.+de+R%C3%ADus+y+Taulet,+10,+08004+Barcelona\/@41.3727601,2.1540129,18.5z\/data=!4m6!3m5!1s0x12a4a27ae1e3ab7f:0xf362e4f0dcf3d474!8m2!3d41.3730521!4d2.1536961!16s%2Fg%2F11c4lsc9k4?entry=ttu\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 4<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Viernes<\/strong>: 10 a 20 h<\/li>\r\n<li><strong>S\u00e1bado<\/strong>: 10 a 20 h<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-pasa-si-no-puedo-acudir-a-recoger-el-dorsal-el-dia-y-la-hora-que-habia-indicado-en-la-inscripcion\"><em><strong>\u00bfQu\u00e9 pasa si\u00a0no puedo acudir a recoger el dorsal el d\u00eda y la hora que hab\u00eda indicado en la inscripci\u00f3n?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Son estrictos con los horarios pero no creo que pase nada<\/strong>. El sistema actual de cita previa, que lleva a\u00f1os funcionando la mar de bien, nunca ha sido estricto, su funci\u00f3n es repartir a los corredores y que no se formen muchas colas a la hora de recoger el dorsal.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-30\/\" rel=\"attachment wp-att-34677\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34677\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-30\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-30.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (30)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-30.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-34677\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-30.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"quiero-cambiar-de-cajon-es-dificil\"><em><strong>Quiero cambiar de caj\u00f3n \u00bfes dif\u00edcil?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Se puede si traes comprobante que as\u00ed lo atestig\u00fce.<\/strong>\u00a0Se rigen seg\u00fan las marcas de las carreras que la organizaci\u00f3n considera que cumple los requisitos para ser tomada en consideraci\u00f3n (te valdr\u00e1 cualquier 10k homologado dentro del calendario Championchip). Te recomiendo que cuando acudas a a <em>Incidencias<\/em>\u00a0tras recoger el dorsal lleves resguardo en papel o en el m\u00f3vil de esa clasificaci\u00f3n que quieres mostrar como comprobante.<\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18wowjr6ofvhxoglt0gTpGeEyLZ4\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"como-llegar-a-la-salida\"><strong>\u00bfC\u00f3mo llegar a la salida?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tienes infinidad de opciones.<\/strong> Lo mejor es el metro si vives en Barcelona y cercan\u00edas, pero seg\u00fan c\u00f3mo te sale m\u00e1s a cuenta los Ferrocarrils de la Generalitat, RENFE (m\u00e1s caminar)&#8230;<\/p>\r\n<ul class=\"routes-info\">\r\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro. <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> y <strong><span style=\"color: #008000;\">L3<\/span> <em>Pla\u00e7a Espanya<\/em><\/strong><\/li>\r\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Rodalies RENFE. <strong><em>Estaci\u00f3 de Sants (10 min caminando)<\/em><\/strong><\/li>\r\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Ferrocarrils FGC. <strong><em>Pl.Espanya<\/em><\/strong><\/li>\r\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> Bus: 9, 23, 27, 37, 46, 50, 57, 65, 91, 109, 157, 165, L72, L94, L95<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"vengo-de-fuera-como-esta-el-tema-del-aparcamiento\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Te recomiendo que busques sitio por la zona de <strong>l&#8217;Anella Ol\u00edmpica de Montju\u00efc<\/strong> (suele haber, pero f\u00edjate que sea en zona que no est\u00e9 prohibida al coche porque te puede caer mult\u00f3n) y que entres por el la vertiente de l&#8217;Hospitalet o Drassanes\/Port (barrio de Marina) ya que Av. M\u00aaCristina y, probablemente, Rius i Taulet estar\u00e1n cortadas.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"si-voy-con-renfe-hace-falta-que-empalme-con-el-metro\"><em><strong>Si voy con Renfe, \u00bfhace falta que empalme con el metro?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Realmente creo que es innecesario<\/strong> y entre el hacer el transbordo y la espera del metro vas a tardar casi lo mismo que si bajas andando por a calle\u00a0Tarragona, que es en l\u00ednea recta y km y poco de camino. Y as\u00ed ya vas estirando las piernas.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2016\/11\/27\/a-examen-jean-bouin-2\/img_7848\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25520\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_7848\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1480237987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7848\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-25520\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"donde-esta-el-guardarropas\"><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/place\/Av.+de+R%C3%ADus+y+Taulet,+10,+08004+Barcelona\/@41.3727601,2.1540129,18.5z\/data=!4m6!3m5!1s0x12a4a27ae1e3ab7f:0xf362e4f0dcf3d474!8m2!3d41.3730521!4d2.1536961!16s%2Fg%2F11c4lsc9k4?entry=ttu\" target=\"_blank\" rel=\"noopener\"><strong>En el Pavell\u00f3 4 de la Fira de Montju\u00efc<\/strong><\/a>, justo en el mismo lugar donde ir\u00e1s a recoger el dorsal de la carrera. Desde hace un tiempo las colas en el guardarropas han dejado de existir y es un servicio muy eficiente. Veremos si el cambio de ubicaci\u00f3n y el aumento de participaci\u00f3n le afecta.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"lavabos-y-duchas\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Lavabos s\u00ed, duchas no<\/strong>. Como viene siendo habitual, ante tal c\u00famulo de corredores los poliklyn no dan abasto, as\u00ed que reserva un tiempo para hacer cola.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"si-me-olvido-el-chip\"><strong>Si me olvido el chip&#8230;<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" rel=\"attachment wp-att-32565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"alignright size-medium wp-image-32565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"\" width=\"176\" height=\"300\" title=\"\"><\/a>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte\u00a0te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"si-salgo-mas-tarde-como-sabre-mi-tiempo\"><em><strong>Si salgo m\u00e1s tarde&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"circuito-homologado\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">S\u00ed<\/a><\/strong>. Tanto el <a href=\"https:\/\/jeanbouin.mundodeportivo.com\/wp-content\/uploads\/2023\/06\/100-Allians-Jean-Bouin-2023-Open-5-K.pdf\" target=\"_blank\" rel=\"noopener\">5k<\/a> como el <a href=\"https:\/\/jeanbouin.mundodeportivo.com\/wp-content\/uploads\/2023\/06\/100-Allianz-Jean-Bouin-2023-Open-10-K.pdf\" target=\"_blank\" rel=\"noopener\">10k<\/a> cumplen con la distancia reglamentada y este a\u00f1o han vuelto a ser rehomologadas con las modificaciones incluidas. Eso s\u00ed, el 5k a nivel de marcas oficiales no cuenta porque excede la distancia m\u00e1xima entre el punto de salida y el de meta.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"puntua-para\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Lliga ChampionChip. <\/strong>El 10k (y punt\u00faa el m\u00e1ximo: triple).<\/li>\r\n<li><strong>Campionat 5k y 10k Universitari<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/img_9380\/\" rel=\"attachment wp-att-87185\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87185\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/21\/jean-bouin-analisis-recorrido-circuito-recorregut-course-open-10k-5k-guia-corredor\/img_9380\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9380\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-87185\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/IMG_9380.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"senalizacion-y-puntos-kilometricos\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Recorrido sencillo, pocos quebraderos de cabeza<\/strong>. Carrera con circuito f\u00e1cil de gestionar en cuanto a la se\u00f1alizaci\u00f3n (el \u00fanico tramo conflictivo est\u00e1 en ronda Sant Pere para separar el 5k del 10k y es tan ancha y el cartel de direcci\u00f3n es tan grande que no hay problemas para que unos y otros se sit\u00faen en el lugar que les corresponde. Los puntos kilom\u00e9tricos son grandes y visibles.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"soy-mas-lento-que-la-liebre-mas-cercana-a-mi-potencial-marca-me-aconsejas-seguirla-hasta-donde-aguante\"><em><strong>Soy m\u00e1s\u00a0lento que la liebre m\u00e1s cercana a mi potencial marca, \u00bfme aconsejas seguirla hasta donde aguante?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Creo que te sale m\u00e1s a cuenta tenerla como referencia a lo lejos y mantener tu ritmo de carrera que realmente puedas mantener a lo largo de la competici\u00f3n. Si ves que te acercas y alejas constantemente es que no vas fluido, si ves que se va alejando de forma progresiva es que tu ritmo es el id\u00f3neo.<\/p>\r\n<h4 id=\"alguna-fuente-cerca-para-beber-antes-de-la-carrera\"><strong>\u00bfAlguna fuente cerca para beber antes de la carrera?<\/strong><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>S\u00ed, justo detr\u00e1s del Pavell\u00f3 d&#8217;It\u00e0lia.<\/strong>\u00a0La fuente est\u00e1 en la esquina de la calle Gu\u00e0rdia Urbana con esquina Carles Bu\u00efgas.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/27\\\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1147\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1147)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=654%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (1147)\" alt=\"Jean Bouin (1147)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1164\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1164)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg?fit=654%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1164.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (1164)\" alt=\"Jean Bouin (1164)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-tal-esta-el-avituallamiento-de-carrera-10k\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el avituallamiento de carrera (10k)?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ser\u00e1 de agua y en vaso para el 10k.<\/strong> Estar\u00e1 situado tras pasar el km 5 de la prueba, en la calzada izquierda del passeig Llu\u00eds Companys.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"y-el-del-final\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u00edquido y s\u00f3lido.<\/strong> \u00a0Agua, aquarius, fruta y zumo.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"corro-el-5k-como-vuelvo-a-la-zona-de-salida\"><em><strong>Corro\u00a0el 5k, \u00bfC\u00f3mo vuelvo a la zona de salida?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tras acabar la carrera te dar\u00e1n un billete de metro presentando el dorsal.\u00a0<\/strong>Pillas la L1 (l\u00ednea roja) en Arc de Triomf, que est\u00e1 a tiro de piedra de la meta, y te bajas en Pl. Espanya.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DOa10w9jHV5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DOa10w9jHV5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\" id=\"que-tal-la-camiseta\"><em><strong>\u00bfQu\u00e9 tal la camiseta?<\/strong><\/em><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Repite Mizuno (calidad m\u00e1s que aceptable) y llevan varias ediciones (desde el centenario) que se est\u00e1n currando mucho el dise\u00f1o y este a\u00f1o siguen en la misma l\u00ednea positiva. Dise\u00f1o como de \u00e9poca antigua y bastante original. <a href=\"https:\/\/jeanbouin.mundodeportivo.com\/samarreta\/\" target=\"_blank\" rel=\"noopener\">Ten\u00e9is las medidas y tallas de las camisetas en un apartado de su web<\/a>, os aconsejo que los revis\u00e9is bien para no fallar con la talla porque no te permitir\u00e1n cambiarla en la Feria.\u00a0<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_3261\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3261\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter wp-image-25420\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?resize=676%2C380&#038;ssl=1\" alt=\"img_3261\" width=\"676\" height=\"380\" title=\"\"><\/h4>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algo-mas\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Si quieres disfrutar de un d\u00eda completo de atletismo popular qu\u00e9date hasta el final.\u00a0<\/strong>Tras las carreras Open (las nuestras, las del populacho) no se acaba la jornada atl\u00e9tica. Justo en el momento se da el pistoletazo de salida a un buen pu\u00f1ado de pruebas para atletas profesionales, de\u00a0categor\u00edas juveniles e infantiles y tambi\u00e9n carreras para discapacitados. S\u00e9 que a los del 5k ser\u00e1 muy dif\u00edcil volver a arrastraros desde Arc de Triomf a Montju\u00efc (aunque ten\u00e9is billete de metro gratis), pero los que teng\u00e1is como reto el 10k os invito a que os qued\u00e9is a disfrutar de los hachazos de los grandes, el ver como sprintan desde el minuto cero las nuevas promesas, como el atletismo puede convertirse en una plataforma integradora, y como los m\u00e1s peques nos dan lecciones de compa\u00f1erismo como la\u00a0que veis en la foto (una chica se para a caminar\u00a0\u00a0y otra da media vuelta y le tiende la mano para llegar juntas a meta). Realmente vale mucho la pena. De verdad.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">JEAN BOUIN (<span style=\"color: #008080;\">5k<span style=\"color: #000000;\">)<\/span><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1WK1y_dvOlq0UNmVUGKWyWdExXNpHPkqu\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/><strong><span style=\"color: #ff6600;\">Amarillo<\/span><\/strong>: subidas y falsos llanos; tramos complicados<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96807-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Jean-Bouin-2024-Salida-3.jpg?fit=1918%2C1279\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87544&quot;,&quot;title&quot;:&quot;Jean Bouin 100&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ VIco&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/PAK05184-2023-11-26T14_42_14.385.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87546&quot;,&quot;title&quot;:&quot;PAK05184 (2023-11-26T14_42_14.385)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/0099-Jean-Bouin-1.jpg?fit=1373%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87547&quot;,&quot;title&quot;:&quot;0099 Jean Bouin&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">LA SALIDA<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>Hasta km 0,7<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es ancha y ya picando para abajo pero a 200 metros tenemos un giro cerrado de derechas. COn tal marabunta de gente ser\u00e1 dif\u00edcil que puedas correr c\u00f3modo de inicio (lo cual no negar\u00e9 que toca la moral) ni r\u00e1pido, aunque esto \u00faltimo casi mejor porque no hay que salir a tope de inicio. Keep Calm y precauci\u00f3n.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/\u00a0<\/span><span style=\"color: #000000;\">ENTEN\u00c7A<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 0,7 a 1<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de suave subida, no hay que no obcecarse en forzar, si lo hacemos bien deber\u00edamos llegar a Gran Via con el tiempo absoluto clavado (o incluso un poco mejor).<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">3\/\u00a0<\/span>G<span style=\"color: #000000;\">RAN VIA<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1 a 3,6<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Larga y algo tediosa, hora de poner ritmo de crucero y no dejarlo ni a\u00fan cuando compruebes que en alg\u00fan momento pasa del <em>drop 0<\/em> al suave falso llano especialmente hasta llegar a pl. Universitat; una vez all\u00ed se vuelve muy favorable. Desde aqu\u00ed se gana la carrera y se bate al crono.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">ENCARANDO EL \u00daLTIMO KM<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 3,6 a 4,8<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando gires de Gran Via a Passeig Sant Joan ver\u00e1s al fondo la meta, pero a\u00fan nos queda m\u00e1s de un kilometrazo haciendo eses por las manzanas adyacentes. Toca ir acelerando, el terreno desde este punto es m\u00e1s que favorable, poniendo una marcha m\u00e1s cada vez que tomemos una \u00a0calle nueva. Y ya desde Ronda Sant Pere a por todas pero&#8230; cuidado, al momento hay divisi\u00f3n de caminos entre el 5k y el 10k, no te equivoques en el desv\u00edo (t\u00fa a la derecha) y mira de no tropezarte con el resto de corredores.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong>RECTA DE META<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>Km 4,8 a 5<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">No hay secreto, a tope hasta cruzar por debajo del Arc de Triomf pero con cuidado con la peque\u00f1a rotonda que hay 50 metros antes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">JEAN BOUIN (<span style=\"color: #008080;\">10k<\/span>)<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004eb23ff5fcc5a183ed&#038;ie=UTF8&#038;t=m&#038;ll=41.384022%2C2.166796&#038;spn=0.032199%2C0.042915&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/><strong><span style=\"color: #ff6600;\">Amarillo<\/span><\/strong>: subidas y falsos llanos; tramos complicados<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: subidas exigentes<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96807-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Jean-Bouin-2024-Salida-3.jpg?fit=1918%2C1279\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87544&quot;,&quot;title&quot;:&quot;Jean Bouin 100&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ VIco&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/PAK05184-2023-11-26T14_42_14.385.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87546&quot;,&quot;title&quot;:&quot;PAK05184 (2023-11-26T14_42_14.385)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/0099-Jean-Bouin-1.jpg?fit=1373%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87547&quot;,&quot;title&quot;:&quot;0099 Jean Bouin&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">1\/<\/span>\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>Hasta km 0,7\u00a0<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es ancha y ya picando para abajo pero a 200 metros tenemos un giro cerrado de derechas. COn tal marabunta de gente ser\u00e1 dif\u00edcil que puedas correr c\u00f3modo de inicio (lo cual no negar\u00e9 que toca la moral) ni r\u00e1pido, aunque esto \u00faltimo casi mejor porque no hay que salir a tope de inicio. Keep Calm y precauci\u00f3n.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/\u00a0<\/span><span style=\"color: #000000;\">ENTEN\u00c7A<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 0,7 a 1<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de suave subida, no hay que no obcecarse en forzar, si lo hacemos bien deber\u00edamos llegar a Gran Via con el tiempo absoluto clavado.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">GRAN VIA<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 1 a 3,7<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Larga y algo tediosa, hora de poner ritmo de crucero y no dejarlo ni a\u00fan cuando compruebes que en alg\u00fan momento pasa del\u00a0<em>drop 0<\/em> al suave falso llano (especialmente al inicio hasta pl. Universitat; luego es mucho m\u00e1s favorable). Eso s\u00ed, si ves que vas forzado baja una marcha que donde tienes que sufrir de verdad es al final y no aqu\u00ed.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/27\\\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34540\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (14)\" alt=\"Jean Bouin (14)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/24\/fotos-de-la-jean-bouin-2\/cursa-jean-bouin-b-4182\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574585103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Jean Bouin b (4182)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-jean-bouin-b-4182.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Jean Bouin b (4182)\" alt=\"Cursa Jean Bouin b (4182)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/28\/fotos-y-clasificaciones-jean-bouin\/jean-bouin-2021-a-2667\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1638097647&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2021 a (2667)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/jean-bouin-2021-a-2667.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2021 a (2667)\" alt=\"Jean Bouin 2021 a (2667)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-315\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34695\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (315)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-315.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (315)\" alt=\"Jean Bouin 2017 (315)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">PASSEIG SANT JOAN A CIUTADELLA<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><em>Km 3,6 a 5,2<\/em><\/strong><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cuando gires de Gran Via a Passeig Sant Joan ver\u00e1s al fondo la meta, pero a\u00fan nos queda un kilometrazo haciendo eses por las manzanas adyacentes. Toca ir acelerando, el terreno desde este punto es m\u00e1s que favorable, poniendo una marcha m\u00e1s cada vez que tomemos una \u00a0calle nueva.<\/p>\r\n<p>Y ya desde Ronda Sant Pere a por todas pero&#8230; cuidado, al momento hay divisi\u00f3n de caminos entre el 5k y el 10k, no te equivoques en el desv\u00edo (5k a a la derecha y 10k a la izquierda) y mira de no tropezarte con el resto de corredores.<\/p>\r\n\r\n\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/27\\\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/21\/consejos-expres-jean-bouin-3\/jean-bouin-1147\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg\" data-orig-size=\"654,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1147)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?fit=654%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/jean-bouin-1147.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (1147)\" alt=\"Jean Bouin (1147)\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34528\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (2)\" alt=\"Jean Bouin (2)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">DE CIUTADELLA A PARAL\u00b7LEL<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><em>Km 5,2 A 7,3<\/em><\/strong><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aprovechamos que ya estamos a la altura de la Estaci\u00f3 de Fran\u00e7a para tomar un vaso de agua en el avituallamiento y proseguir nuestra marcha. \u00a0Ahora tenemos una larga recta muy llana donde el \u00fanico condicionante puede ser el viento en caso de que le de por soplar. Aun as\u00ed, deber\u00eda ser un tramo para llevar un buen ritmo de crucero antes del asalto final.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/27\\\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34530\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin (4)\" alt=\"Jean Bouin (4)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/jean-bouin-2017-353-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34704\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg\" data-orig-size=\"1180,787\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin 2017 (353)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2017-3531.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (353)\" alt=\"Jean Bouin 2017 (353)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\"><strong>6\/<\/strong>\u00a0<\/span><span style=\"color: #000000;\"><strong>PARAL\u00b7LEL<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><em>Km 7,3 a 9,8<\/em><\/strong><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ah\u00ed tenemos a nuestra vieja amiga, esta vez no es el enemigo final sino el esbirro que te toca antes de entrar con el jefazo que mueve los hilos. Ponte un ritmo c\u00f3modo y si has conseguido un buen pu\u00f1ado de segundos en lo que llevas de carrera aqu\u00ed puedes perder un par o tres por km para no ahogarte. Aqu\u00ed te detallo c\u00f3mo es el tramo m\u00e1s complicado de la carrera:<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Del km 7,3 a 9<\/span>.<\/strong>\u00a0<strong>Paral\u00b7lel:<\/strong> falso llano que comienza muy suave, casi llano, y luego repunta moderadamente. Ritmo c\u00f3modo.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del km 9 al 9,1<\/span>.<\/strong>\u00a0<strong>Rocafort:<\/strong> subida algo m\u00e1s exigente. Hay que regular.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del km 9,1 al 9,2<\/span>.<\/strong>\u00a0<strong>Tamarit:<\/strong> tramo llano. Sin forzar.<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Del 9,2 al 9,7<\/span>.<\/strong>\u00a0<strong>Paral\u00b7lel:<\/strong> subida durilla, especialmente al final. Toca regular.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n\r\n\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/27\\\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 521px;\" data-original-width=\"676\" data-original-height=\"521\" > <div class=\"gallery-group images-3\" style=\"width: 258px; height: 521px;\" data-original-width=\"258\" data-original-height=\"521\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-de-barcelona-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"254\"> <meta itemprop=\"height\" content=\"170\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43213\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-7.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457872589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato de barcelona (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-7.jpg?w=254&#038;h=170&#038;ssl=1\" width=\"254\" height=\"170\" loading=\"lazy\" data-original-width=\"254\" data-original-height=\"170\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato de barcelona (7)\" alt=\"Marato de barcelona (7)\" style=\"width: 254px; height: 170px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-de-barcelona-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"254\"> <meta itemprop=\"height\" content=\"170\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-2.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457872876&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.00015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato de barcelona (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-de-barcelona-2.jpg?w=254&#038;h=170&#038;ssl=1\" width=\"254\" height=\"170\" loading=\"lazy\" data-original-width=\"254\" data-original-height=\"170\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato de barcelona (2)\" alt=\"Marato de barcelona (2)\" style=\"width: 254px; height: 170px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-barcelona-1-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"254\"> <meta itemprop=\"height\" content=\"169\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43216\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-barcelona-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457865949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;51&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato barcelona (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-barcelona-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-barcelona-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-barcelona-1.jpg?w=254&#038;h=169&#038;ssl=1\" width=\"254\" height=\"169\" loading=\"lazy\" data-original-width=\"254\" data-original-height=\"169\" itemprop=\"http:\/\/schema.org\/image\" title=\"marato barcelona (1)\" alt=\"marato barcelona (1)\" style=\"width: 254px; height: 169px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 418px; height: 521px;\" data-original-width=\"418\" data-original-height=\"521\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/24\/jean-bouin-guia-corredor-analisis-circuito-consejos-expres\/cursa-de-la-merce-meta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"414\"> <meta itemprop=\"height\" content=\"517\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"77818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg\" data-orig-size=\"1440,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merce meta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?fit=240%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?fit=676%2C845&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?w=414&#038;h=517&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=120%2C150&amp;ssl=1 120w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=1200%2C1500&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?resize=676%2C845&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/Cursa-de-la-Merce-meta.jpg?w=1352&amp;ssl=1 1352w\" width=\"414\" height=\"517\" loading=\"lazy\" data-original-width=\"414\" data-original-height=\"517\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merce meta\" alt=\"Cursa de la Merce meta\" style=\"width: 414px; height: 517px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">7\/ <\/span><span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\"><em>Km 9,7 a 10<\/em><\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Solo rodear pl. Espanya para encarar la recta de meta de M\u00aa Cristina que es en suave falso llano. A por todas.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>JEAN BOUIN<\/span><\/h2>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96807-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/La-Chuleta-JEAN-BOUIN-10k-2023.jpg?fit=800%2C1219\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77792&quot;,&quot;title&quot;:&quot;La Chuleta JEAN BOUIN 10k 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/La-Chuleta-JEAN-BOUIN-5k-2023.jpg?fit=800%2C801\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77793&quot;,&quot;title&quot;:&quot;La Chuleta JEAN BOUIN 5k 2023&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":97209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[549392345,201817152,749965548,549156372,2591395,192904539,301389859],"class_list":["post-96807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-jeanbouinmd","tag-challenge-bcn-10k","tag-consejos-expres","tag-fotos-jean-bouin","tag-jean-bouin","tag-lliga-championchip","tag-recorrido-jean-bouin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-JEAN-BOUIN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pbp","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":96807,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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