{"id":96799,"date":"2025-11-21T06:30:49","date_gmt":"2025-11-21T05:30:49","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96799"},"modified":"2026-05-20T03:04:42","modified_gmt":"2026-05-20T01:04:42","slug":"guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Popular Vila de Sant Boi 2025: recorrido km a km, consejos, estrategia y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/00-cursa-sant-boi-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-96963\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96963\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/00-cursa-sant-boi-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANT BOI GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-96963\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-SANT-BOI-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Tras un a\u00f1o con salida y meta en el Parc Sanitari, la la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursasantboi.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular Vila de Sant Boi<\/a><\/strong><\/span> vuelve a renovar su <span style=\"color: #000000;\"><strong>recorrido<\/strong> <\/span>retornando a la pista de atletismo. Eso s\u00ed, las se\u00f1as se mantienen intactas:\u00a0 si no puedes hacer un circuito r\u00e1pido intenta que sea bonito y en la de Sant Boi, \u00a0una veterana de las carreras populares del \u00e1rea metropolitana, te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad a base de cuestas y y pendientes que te van a dejar las piernas tiritando. Te paso a contar en este intento de gu\u00eda c\u00f3mo afrontar cada uno de sus repechos y descensos en este circuito que es de los m\u00edos: retante, mam\u00f3n y divertid\u00edsimo.<\/p>\n<p><em>Gracias a <a href=\"https:\/\/www.facebook.com\/pg\/cursasantboi\/photos\/?tab=album&amp;album_id=884696561701884\" target=\"_blank\" rel=\"noopener\">Cursa Sant Boi, Natasha<\/a>, <a href=\"https:\/\/photos.google.com\/share\/AF1QipNM3Y-UEGn2x5RIPYy8GAsjktzTUcV_bRKSzqxN-5vaIQPJigFK_HFRjmdGXGbe3A?key=VGlZSGt0US0zNHBaX0VVRE0yczFSM1p5QXVVWGZR\" target=\"_blank\" rel=\"noopener\">Dani (Bitacora.TV)<\/a>\u00a0y <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/05\/sin-categoria\/33a-cursa-popular-vila-sant-boi-5k-y-10k-06-05-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos.<\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 5K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Boi de Llobregat<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 23 de noviembre\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 9.00<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 10.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantboi.com\/recorregut\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursasantboi.com\/cursa\/reglament\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.cursasantboi.com\/cursa\/faqs\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Faqs<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.cursasantboi.com\/cursa\/recollida-dorsals\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido saludable)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: Cuatro en el 10k<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\n<ul>\n<li>10k: 1h20&#8242;<\/li>\n<li>5k: 50&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa, duchas, fisios.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span><span style=\"color: #000000;\">? No es el lugar m\u00e1s indicado<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" rel=\"attachment wp-att-7302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-7302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"CRONOMETRO OK3\" width=\"150\" height=\"150\" title=\"\"><\/a>Te doy dos motivos:<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> El circuito no se presta para nada a ello, es un constante <em>subeybaja<\/em> que adem\u00e1s no te da ni un segundo de respiro y que te va a penalizar como te ofusques en ara\u00f1ar segundos en los tramos m\u00e1s favorables sin tener en cuenta que hay que guardar un punto para el sinf\u00edn de repechos que te vas a ir encontrando.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span><\/strong> Los circuitos no est\u00e1n homologados (hace a\u00f1os el 10k s\u00ed que lo estaba) y se quedan algo cortos en cuanto a cumplir la distancia.<\/p>\n<p>En definitiva, es un circuito m\u00e1s para maldecir y a la vez disfrutar con sus cuestas y bajadas que para fijar la mirada en el crono. <a href=\"https:\/\/youtu.be\/WL91fHhrkMM?t=14s\" target=\"_blank\" rel=\"noopener\">Creo que esta escena de los Simpsons<\/a>\u00a0lo resume perfectamente.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Siempre guardando un punto<\/strong><\/span><\/h4>\n<p>El perfil del recorrido puede enga\u00f1ar: primera tercio de carrera donde se baja, segundo tercio calmado y \u00faltimo tercio subiendo (10k), y primera parte bajando y segunda subiendo (5k). Pero realmente no es as\u00ed: <strong>en todos los tramos favorables te vas a topar\u00a0un repecho<\/strong> que rompe\u00a0totalmente el ritmo, <strong>en todas las subidas siempre encontrar\u00e1s alg\u00fan momento de descanso<\/strong> que te permite recuperar un poco el resuello.<\/p>\n<p>Ya que no vamos a ir a por marca la idea es regular al m\u00e1ximo en las subidas y dejarse llevar en las bajadas (aunque en la primera mitad puedes dejar que las piernas vuelen un poco siempre y cuando tengas sensaci\u00f3n que podr\u00edas meter una marcha m\u00e1s). Lo importante <strong>hay que llegar al tramo final, que es el m\u00e1s exigente, frescos.<\/strong><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/01-estrategia-cursa-sant-boi-2025-10k\/\" rel=\"attachment wp-att-96959\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96959\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/01-estrategia-cursa-sant-boi-2025-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA SANT BOI 2025 10K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-96959\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-10K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong>Para el 10k<\/strong>\u00a0lo dividir\u00eda en tres sectores.<\/p>\n<ul>\n<li><strong>Salida hasta Parc Sanitari (hasta km 4)<\/strong>: se supone que prima la bajada y aunque el terreno es m\u00e1s favorable y puedes dejarte llevar un poco m\u00e1s al inicio hay que ir adaptando el ritmo a los <em>subeybajas<\/em> y repechos constantes que aparecen. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO (R\u00c1PIDO SIN FLIPARSE)<\/strong><\/span><\/li>\n<li><strong>Parc Sanitari hasta pasado el Ajuntament (hasta km 7)<\/strong>: zona m\u00e1s calmada (solo hay una recta de subida poco pronunciada saliendo del recinto sanitario) donde se puede ir a ritmo de carrera pero sin excederse, que a\u00fan falta por llegar lo m\u00e1s duro. <strong><span style=\"color: #ff0000;\">RITMO CONTROLADO<\/span><\/strong><\/li>\n<li><strong>\u00daltimos tres km hasta Meta<\/strong>: aqu\u00ed hay que mentalizarse que lo que queda es subida salpicado de peque\u00f1os tramos de descanso. Los repechos m\u00e1s duros se encuentran en este tramo de la carrera. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/01-estrategia-cursa-sant-boi-2025-5k\/\" rel=\"attachment wp-att-96961\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96961\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/01-estrategia-cursa-sant-boi-2025-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA SANT BOI 2025 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-96961\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/01-ESTRATEGIA-CURSA-SANT-BOI-2025-5K.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong>Para el 5k<\/strong> tengo claro que hay que salir tranquilo, no dejarse tentar por el tramo del km 1 al 2 que es rapid\u00edsimo, ya que justo al rodear la Muntanyeta nos espera uno de los repechos m\u00e1s duros de la jornada (hasta m\u00e1s que cualquiera del 10k, ah\u00ed lo dejo). Piensa que desde ese momento ya toca meter la reductora.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"950\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=14e1CY1JZwX9MQKe5BRbEXpr6Ujs\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: falsos llanos y subidas suaves<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-sant-boi-7.jpg?fit=1400%2C933\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46438&quot;,&quot;title&quot;:&quot;Cursa SAnt boi (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Nastasha.es&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/134_dsc7721.jpg?fit=477%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46442&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/137_dsc7740.jpg?fit=477%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46443&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C02A_CursaStBoi2022-23.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77334&quot;,&quot;title&quot;:&quot;C02A_CursaStBoi2022-23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Los primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Hasta el km 1,3<\/em><\/span><\/h6>\n<p>Desde la pista de atletismo recorremos 300 metros para ir situ\u00e1ndonos y en el momento de tocar asfalto ya en el horizonte se otea lo que va a ser la t\u00f3nica del d\u00eda, toboganes. Para salir tranquilo e ir buscando un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0452.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18291&quot;,&quot;title&quot;:&quot;IMG_0452&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0456.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18295&quot;,&quot;title&quot;:&quot;IMG_0456&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-26.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77336&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-26&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-37.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77337&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-37&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Sant-Boi-2024-139.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96969&quot;,&quot;title&quot;:&quot;Cursa-Sant-Boi-2024-139&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Sant-Boi-2024-141.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96970&quot;,&quot;title&quot;:&quot;Cursa-Sant-Boi-2024-141&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Sant-Boi-2024-143.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96971&quot;,&quot;title&quot;:&quot;Cursa-Sant-Boi-2024-143&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Hasta el Parc Sanitari<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 1,3 a 4<\/em><\/span><\/h6>\n<p>Aqu\u00ed nos vamos a ir encontrando bastantes tramos de bajada pero siempre salpicados con varios repechos de esos que pasan factura si los pillas con demasiada ambici\u00f3n. Es por eso que es b\u00e1sico no llegar muy acelerado de esas bajadas. Te apunto los repechos<\/p>\n<ul>\n<li>Km 2,2 a 2,4<\/li>\n<li>Km 3 a 3,5<\/li>\n<li>Km 3,7 a 3,8<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-63.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77339&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-63&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0531.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18516&quot;,&quot;title&quot;:&quot;IMG_0531&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_05341.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18536&quot;,&quot;title&quot;:&quot;IMG_0534&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-97.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77338&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-97&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<span style=\"color: #000000;\"> Dentro del Parc Sanitari<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 4 a 5<\/em><\/span><\/h6>\n<p>Quiz\u00e1 la parte m\u00e1s bonita de todo el recorrido, hacemos una incursi\u00f3n por dentro del Parc Sanitari Sant Joan de D\u00e9u por un tramo bastante favorable (al inicio descendemos un poco, en paralelo a la carretera de Molins llanea y luego es un falso llano que va picando para arriba). Zona de jardines muy bonita para ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_05401.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18537&quot;,&quot;title&quot;:&quot;IMG_0540&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_05421.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18538&quot;,&quot;title&quot;:&quot;IMG_0542&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/CursaSantBoi23_Dani-125.jpg?fit=1621%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96972&quot;,&quot;title&quot;:&quot;CursaSantBoi23_Dani-125&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-131.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77341&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-131&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-135.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77340&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-135&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">Al Ajuntament y rodeando el centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 5 a 7<\/em><\/span><\/h6>\n<p>Al salir del Parc Sanitari tenemos un tramo entre el llano y bajada hasta la peatonal Rambla Rafael Casanova donde ya toca recoger velas. Pero al llegar al Ayuntamiento de Sant Boi, en lugar de buscar la parroquia de Sant Baldiri, rodearemos esa zona por av. M\u00aa Girona y el carrer Bonaventura Calopa, lo que significa menos desnivel (todo es mucho m\u00e1s suave aqu\u00ed), pero tambi\u00e9n menos vistoso. Calma antes de la tormenta.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CursaSantBoi23_Dani-152.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86750&quot;,&quot;title&quot;:&quot;CursaSantBoi23_Dani-152&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV   Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CursaSantBoi23_Dani-140.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86752&quot;,&quot;title&quot;:&quot;CursaSantBoi23_Dani-140&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-144.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77342&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-144&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Sant-Boi-2024-60.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96967&quot;,&quot;title&quot;:&quot;Cursa-Sant-Boi-2024-60&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Sant-Boi-2024-62.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96968&quot;,&quot;title&quot;:&quot;Cursa-Sant-Boi-2024-62&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<span style=\"color: #000000;\">Subiendo hasta el club de Beisbol<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 7 a 9,2<\/em><\/span><\/h6>\n<p>Desde el carrer Tres d&#8217;Abril hay que mentalizarse que lo que queda va a ser bien duro y toca regular el ritmo para no acabar pidiendo la hora antes de tiempo. Esta primera subida es prolongada aunque no la m\u00e1s exigente y, adem\u00e1s, luego tiene un corto tramo de descanso para descargar las piernas. Luego llega el carrer de Joventut, que vuelve a picar para arriba. Pero lo m\u00e1s duro lo tenemos en la ag\u00f3nica av. Arag\u00f3. Keep Calm y aqu\u00ed te anoto las subidas:<\/p>\n<ul>\n<li>Km 7,1 a 7,6<\/li>\n<li>Km 8,2 a 8,6<\/li>\n<li>Km 8,7 a 9,2<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/190_dsc8095.jpg?fit=477%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46439&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-sant-boi-3.jpg?fit=1400%2C933\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46440&quot;,&quot;title&quot;:&quot;Cursa SAnt boi (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Nastasha&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 9,2 a 10<\/em><\/span><\/h6>\n<p>Zona de toboganes pero m\u00e1s suave que lo que nos hemos zampado anteriormente. hay una peque\u00f1a cuesta justo antes de entrar al Estadi (es la que antes hemos hecho de bajada en los primeros metros). Nada m\u00e1s pisar pista comienza a situar la meta (a unos 300 metros) y ya ve preparando el sprint. Otra m\u00e1s a la saca.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1mTviiF_FwJgZljp8tjj_390t8G0\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: falsos llanos y subidas suaves<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-sant-boi-7.jpg?fit=1400%2C933\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46438&quot;,&quot;title&quot;:&quot;Cursa SAnt boi (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Nastasha.es&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/134_dsc7721.jpg?fit=477%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46442&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/137_dsc7740.jpg?fit=477%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46443&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C02A_CursaStBoi2022-23.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77334&quot;,&quot;title&quot;:&quot;C02A_CursaStBoi2022-23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">LOS PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Hasta el km 1,3<\/em><\/span><\/h6>\n<p>Desde la pista de atletismo recorremos 300 metros para ir situ\u00e1ndonos y en el momento de tocar asfalto ya en el horizonte se otea lo que va a ser la t\u00f3nica del d\u00eda, toboganes. Para salir tranquilo e ir buscando un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0511.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18496&quot;,&quot;title&quot;:&quot;IMG_0511&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0514.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18499&quot;,&quot;title&quot;:&quot;IMG_0514&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_04521.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18437&quot;,&quot;title&quot;:&quot;IMG_0452&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C01_CursaStBoi2022-238.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77346&quot;,&quot;title&quot;:&quot;C01_CursaStBoi2022-238&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Bajada rodeando La Muntanyeta<\/span><\/strong><\/span><\/h3>\n<h6><em><span style=\"color: #000000;\">Del km 1,3 a 2<\/span><\/em><\/h6>\n<p>Zona de bajada donde podr\u00edamos dar rienda suelta a nuestras piernas pero con lo que est\u00e1 por venir es mejor no ser tan ambicioso. Se puede ir r\u00e1pido pero guardando uno (e incluso dos) punto de fuerza.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0520.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18505&quot;,&quot;title&quot;:&quot;IMG_0520&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C02A_CursaStBoi2022-298.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77347&quot;,&quot;title&quot;:&quot;C02A_CursaStBoi2022-298&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Muntanyeta + Joan Mir\u00f3<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Del km 2 a 2,8<\/em><\/span><\/h6>\n<p>350 metros ag\u00f3nicos que empalman los que suman carrer de la Muntanyeta y carrer Joan Mir\u00f3 hasta que conectan con Pau Claris. Es una subida muy dura que encima nos pilla con ela celer\u00f3n de la bajada anterior. Hay que bajar el ritmo bruscamente y subir c\u00f3modo y tranquil@. Pasos cortos y sin obsesionarse con la sensaci\u00f3n de ir lento. Luego tendremos otros 250 metros favorables para recuperarnos del susto.<\/p>\n<hr \/>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0493.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18478&quot;,&quot;title&quot;:&quot;IMG_0493&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C02A_CursaStBoi2022-332.jpg?fit=1251%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77349&quot;,&quot;title&quot;:&quot;C02A_CursaStBoi2022-332&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/img_0496.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;18481&quot;,&quot;title&quot;:&quot;IMG_0496&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/C02A_CursaStBoi2022-196.jpg?fit=1371%2C914\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77343&quot;,&quot;title&quot;:&quot;C02A_CursaStBoi2022-196&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Dani Bitacora.TV&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Subiendo hasta el club de Beisbol<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 2,8 a 4,2<\/em><\/span><\/h6>\n<p>No se acaba lo duro, ahora toca el turno del repecho del carrer Cerdanya -seguido, por suerte, por un corto descanso-, la subida algo m\u00e1s suave de Salvador Segu\u00ed -con otro corto tramo de relax despu\u00e9s- y, sobre todo, la ag\u00f3nica av. Arag\u00f3. Keep Calm y aqu\u00ed te anoto las subidas:<\/p>\n<ul>\n<li>Km 2,8 a 3<\/li>\n<li>Km 3,2 a 3,3<\/li>\n<li>Km 3,4 a 3,6<\/li>\n<li>Km 3,7 a 4,2<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96799-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/190_dsc8095.jpg?fit=477%2C316\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46439&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-sant-boi-3.jpg?fit=1400%2C933\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46440&quot;,&quot;title&quot;:&quot;Cursa SAnt boi (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Nastasha&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em>Km 4,2 a 5<\/em><\/span><\/h6>\n<p>Zona de toboganes pero m\u00e1s suave que lo que nos hemos zampado anteriormente. hay una peque\u00f1a cuesta justo antes de entrar al Estadi (es la que antes hemos hecho de bajada en los primeros metros). Nada m\u00e1s pisar pista comienza a situar la meta (a unos 300 metros) y ya ve preparando el sprint. Otra m\u00e1s a la saca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=54568\" rel=\"attachment wp-att-54568\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54568\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54568\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54568\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-6.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras un a\u00f1o con salida y meta en el Parc Sanitari, la la Cursa Popular Vila de Sant Boi vuelve a renovar su recorrido retornando a la pista de atletismo. Eso s\u00ed, las se\u00f1as se mantienen intactas:\u00a0 si no puedes hacer un circuito r\u00e1pido intenta que sea bonito y en la de Sant Boi, \u00a0una &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/21\/guia-cursa-popular-vila-sant-boi-recorrido-consejos-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Popular Vila de Sant Boi 2025: recorrido km a km, consejos, estrategia y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,151467169,192904539,488248926],"class_list":["post-96799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-vila-de-sant-boi","tag-lliga-championchip","tag-recorrido-cursa-popular-vila-de-sant-boi","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-pbh","jetpack-related-posts":[{"id":86829,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/15\/guia-recorrido-fotos-clasificacion-milles-cerdanyola-cros-3-turons-mitja-espirall-cursa-dones-carrera-mujer-10-franqueses-cursa-sant-boi-86829\/","url_meta":{"origin":96799,"position":0},"title":"GU\u00cdAS: Cros 3 Turons, Cursa Sant Boi, Mitja de l&#8217;Espirall, Els 10 de Les Franqueses, Cursa de les Dones, Milles Cerdanyola","author":"David Blogmaldito","date":"novembre 15, 2024","format":false,"excerpt":"Otro finde repleto de carreras de lo m\u00e1s variopintas y en Blogmaldito te ofrezco un buen pu\u00f1ado de gu\u00edas de carrera\u00a0(aka #ConsejosExpr\u00e9s) de varias de ellas y toda la info necesaria para correrlas y, a ser posible, disfrutarlas.\u00a0 All\u00e1 va, salud y km! GU\u00cdAS Cros 3 Turons Cursa Populars Vila\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77324,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/03\/cursa-vila-sant-boi-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":96799,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi 2023","author":"David Blogmaldito","date":"novembre 3, 2023","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. 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