{"id":96659,"date":"2025-11-12T06:50:01","date_gmt":"2025-11-12T05:50:01","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96659"},"modified":"2026-01-05T01:25:36","modified_gmt":"2026-01-05T00:25:36","slug":"guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Dani Maresme: fotos, an\u00e1lisis recorridos 21k, 10k y 5k, estrategia, consejos y lo que has de saber"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/00-cursa-dani-maresme-mitja-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-96676\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96676\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/00-cursa-dani-maresme-mitja-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DANI MARESME MITJA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-96676\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Tars el \u00e9xito de la primera edici\u00f3n, la <strong><a href=\"https:\/\/danievents.cat\/service\/cursa-dani-maresme\/\" target=\"_blank\" rel=\"noopener\">Cursa Dani Maresme (Mitja)<\/a><\/strong> quiere volver a dar la campanada con el objetivo de repetir o superar los 3.500 participantes que se apuntaron a una carrera de una organizaci\u00f3n que ya ten\u00eda el sello de buena calidad + mejores servicios. Se sigue apostando por ese <strong>recorrido<\/strong> 99% llano (el m\u00e1s llano de Catalunya , seg\u00fan ellos; yo lo veo ah\u00ed, ah\u00ed con la mitja del Vendrell) que recorre las localidades costeras de Premi\u00e0, Masnou, Vilassar y Cabrera de Mar por la rectil\u00ednea N-II.<\/p>\r\n<p>Como grandes novedades: el 21k ajustar\u00e1 a\u00fan m\u00e1s su distancia* (luego hablo de ello) y lo que era el 6k, de vertiente m\u00e1s popular, se convierte en un 5k. Aqu\u00ed te dejo una <strong>gu\u00eda con el an\u00e1lisis del recorrido km a km<\/strong>, <strong>consejos<\/strong>, claves y estrategia para correrla y toda la info necesaria sobre servicio, recogida de <strong>dorsal<\/strong>, <strong>liebres<\/strong>, <strong>cajones de salida<\/strong>, <strong>avituallamientos<\/strong>. etc&#8230; Salud y km!<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos: Previa y salida, km 9 y 21<\/span><\/a><\/li>\r\n<li>V\u00eddeo recorrido<\/li>\r\n<li>V\u00eddeo tr\u00edpode<\/li>\r\n<li>V\u00eddeo-fotos<\/li>\r\n<\/ul>\r\n<p><em><span style=\"color: #000000;\"><strong>Gracias a Cursa Dani por toda la ayuda y las fotos\u00a0 (@firesito_ sinaru.studio) y a <a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a>.<\/strong><\/span><\/em><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p>\r\n\r\n<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\r\n<h6 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO\">RECORRIDO 21k y 10k<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-5K\">RECORRIDO 5k<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Premi\u00e0 (salida y meta), Masnou, Vilassar, Cabrera de Mar<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 15 de noviembre\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>21k y 10k<\/strong><\/span>: 8.30<\/li>\r\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 10.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span>: 12.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km, 10 km y 5 km (no homologadas).\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>Potencialmente s\u00ed, pero no est\u00e1 homologado<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recorridos: <a href=\"https:\/\/danievents.cat\/service\/mitja-marato-maresme\/\" target=\"_blank\" rel=\"noopener\">21k<\/a> \u00b7 <a href=\"https:\/\/danievents.cat\/service\/modalitat-10k-premia\/\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7<a href=\"https:\/\/danievents.cat\/service\/modalitat-5k-premia\/\" target=\"_blank\" rel=\"noopener\"> 5k<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/danievents.cat\/service\/cursa-dani-maresme\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Briefing<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li>Km 5 (l\u00edquido y s\u00f3lido)<\/li>\r\n<li>Km 10,5 (l\u00edquido ys\u00f3lido)<\/li>\r\n<li>Km 15,5 (l\u00edquido y s\u00f3lido)<\/li>\r\n<li>Meta (completo)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #000000;\">Cajones<\/span><\/strong>: sub 4&#8217;00\u00bb \u00b7 sub 5&#8217;00\u00bb \u00b7 sub 6&#8217;00\u00bb \u00b7 + de 6&#8242;<\/li>\r\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>: 4&#8217;00\u00bb \u00b7 4&#8217;30\u00bb \u00b7 5&#8217;00\u00bb \u00b7 5&#8217;30\u00bb \u00b7 6&#8217;00\u00bb<\/li>\r\n<li><strong><span style=\"color: #000000;\">Tiempo l\u00edmite<\/span><\/strong>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">21k<\/span><\/strong>: 3h<\/li>\r\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 1h30&#8242;<\/li>\r\n<li><strong><span style=\"color: #000000;\">5k<\/span><\/strong>: 1h00&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Rodalies<\/strong><\/span>: <span style=\"color: #ff9900;\"><b>R1 <\/b><\/span><em>Premi\u00e0 de Mar<\/em><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Coche<\/strong><\/span>: <em>Aparcamiento limitado en plazas en el Port de Premi\u00e0<\/em><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, animaci\u00f3n, medalla finisher 21k, zona village, concursos, plan de entrenamiento, welcome pack, camiseta.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Recogida Dorsal<\/strong> (se ruega recoger jueves, viernes o s\u00e1bado)<\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Jueves y viernes:<\/strong><\/span>\u00a0 17.00 a 20.00 (<a href=\"https:\/\/www.google.com\/maps?sca_esv=767cd598432ecedb&amp;gl=ad&amp;output=search&amp;q=Quadis+Auto+95&amp;source=lnms&amp;fbs=AEQNm0CbCVgAZ5mWEJDg6aoPVcBgfVR9zNEJ5juv4Ko2eAOQ2evmmyWu_i6G5a5e0bzkAcKBcCNOh44Hiy4niOcU1GgHSmX8mM1LG4eZ9Wv75MwldDU6-ufA5zsobfZyJboe9UAsDU6gMK-dZXyBqkM8kFqjToBCJGvmZYltkm8euJh8aQtgf267QNrGcV9xc3y402L8VmBjNMTR0G6uNss6cmF38ANKwg&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Matar\u00f3-Quadis Auto 95<\/a>)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>:\r\n<ul>\r\n<li>10.00 a 13.00 (<a href=\"https:\/\/www.google.com\/maps?sca_esv=767cd598432ecedb&amp;gl=ad&amp;output=search&amp;q=Quadis+Auto+95&amp;source=lnms&amp;fbs=AEQNm0CbCVgAZ5mWEJDg6aoPVcBgfVR9zNEJ5juv4Ko2eAOQ2evmmyWu_i6G5a5e0bzkAcKBcCNOh44Hiy4niOcU1GgHSmX8mM1LG4eZ9Wv75MwldDU6-ufA5zsobfZyJboe9UAsDU6gMK-dZXyBqkM8kFqjToBCJGvmZYltkm8euJh8aQtgf267QNrGcV9xc3y402L8VmBjNMTR0G6uNss6cmF38ANKwg&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Matar\u00f3-Quadis Auto 95<\/a>)<\/li>\r\n<li>17.30 a 19.30 (<a href=\"https:\/\/www.google.com\/maps?sca_esv=767cd598432ecedb&amp;gl=ad&amp;output=search&amp;q=Quadis+Auto+95&amp;source=lnms&amp;fbs=AEQNm0CbCVgAZ5mWEJDg6aoPVcBgfVR9zNEJ5juv4Ko2eAOQ2evmmyWu_i6G5a5e0bzkAcKBcCNOh44Hiy4niOcU1GgHSmX8mM1LG4eZ9Wv75MwldDU6-ufA5zsobfZyJboe9UAsDU6gMK-dZXyBqkM8kFqjToBCJGvmZYltkm8euJh8aQtgf267QNrGcV9xc3y402L8VmBjNMTR0G6uNss6cmF38ANKwg&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Matar\u00f3-Quadis Auto 95<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>:\r\n<ul>\r\n<li>7.00 a 8.00, solo dorsales (<a href=\"https:\/\/www.google.com\/maps\/place\/Marina+Port+Premi%C3%A0\/@41.4892165,2.3661344,3285m\/data=!3m1!1e3!4m6!3m5!1s0x12a4b14edc1622af:0x922ab190b7680a8d!8m2!3d41.4892165!4d2.3661344!16s%2Fg%2F121_j1q4?entry=ttu&amp;g_ep=EgoyMDI0MTExOC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Marina Port Premi\u00e0 de Mar)<\/a><\/li>\r\n<li>10.30 a 13.00, welcome pack (<a href=\"https:\/\/www.google.com\/maps?sca_esv=767cd598432ecedb&amp;gl=ad&amp;output=search&amp;q=Quadis+Auto+95&amp;source=lnms&amp;fbs=AEQNm0CbCVgAZ5mWEJDg6aoPVcBgfVR9zNEJ5juv4Ko2eAOQ2evmmyWu_i6G5a5e0bzkAcKBcCNOh44Hiy4niOcU1GgHSmX8mM1LG4eZ9Wv75MwldDU6-ufA5zsobfZyJboe9UAsDU6gMK-dZXyBqkM8kFqjToBCJGvmZYltkm8euJh8aQtgf267QNrGcV9xc3y402L8VmBjNMTR0G6uNss6cmF38ANKwg&amp;entry=mc&amp;ved=1t:200715&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Matar\u00f3-Quadis Auto 95<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Potencialmente s\u00ed (pero *asterisco* con la distancia)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Circuito rectil\u00edneo y casi completamente llano (no al 0% de desnivel en todo el trayecto, pero casi siempre con desniveles totalmente insignificantes) con solo un par de repuntes cortos en sus extremos, Visto as\u00ed es de esos ideales para ir a por todas con el objetivo de batir marca. Y es que se vende como la media m\u00e1s llana de Catalunya (algo que yo no pongo en duda, aunque la pondr\u00eda a la par de la del Vendrell) y hay que reconocer que el circuito es rapid\u00edsimo.\u00a0<\/p>\r\n<p><strong>Peros<\/strong>&#8230; Pues s\u00ed, los hay: el primero es el de la <strong>distancia<\/strong>. Me han confirmado que el circuito este a\u00f1o dan un paso m\u00e1s respecto a 2024 y estar\u00e1 <strong>medido por un homologador<\/strong> pero, aun as\u00ed, <strong>no estar\u00e1 homologado oficialmente<\/strong> (agradezco la sinceridad con la que me han compartido esta informaci\u00f3n). O sea, sabr\u00e1s que mide 21.097 km exactos seg\u00fan las normas, pero no ser\u00e1 oficialmente catalogado as\u00ed ya que no acabar\u00e1 de cerrar el proceso normativo y administrativo para ello.<\/p>\r\n<p>El segundo es la posibilidad de <strong>viento<\/strong>, que en caso de que sople lo tendr\u00e1s tanto a favor como en contra. El tercero, aunque esto es m\u00ednimo, es un giro de 180\u00ba en el km 5. Por \u00faltimo, que se te puede hacer mentalmente agotador porque todo el rato es N-II&#8230; Pero como apsa por diferentes poblaciones, eso puede ayudar a romper la monoton\u00eda.\u00a0<\/p>\r\n<p>Aun as\u00ed, lo dicho, rapid\u00edsimo.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/22\/mitja-maresme-cursa-dani-consejos-expres-guia-corredor-analisis-recorrido-recorregut-fotos-clasificacion\/01-estrategia-cursa-dani-mitja-maresme-2024\/\" rel=\"attachment wp-att-87202\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87202\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/22\/mitja-maresme-cursa-dani-consejos-expres-guia-corredor-analisis-recorrido-recorregut-fotos-clasificacion\/01-estrategia-cursa-dani-mitja-maresme-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DANI MITJA MARESME 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-87202\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/01-ESTRATEGIA-CURSA-DANI-MITJA-MARESME-2024.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? <\/strong><\/span><span style=\"color: #000000;\"><strong>A ritmo de carrera constante, pero adaptado al viento\u00a0<\/strong><\/span><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Como hemos comentado, es un <strong>circuito llan\u00edsimo<\/strong>, en resumen es N-II de ida y vuelta, tanto para el <strong>10k<\/strong> como para el <strong>21k<\/strong>. <strong>El desnivel es m\u00ednimo<\/strong> (m\u00e1s all\u00e1 de ese par de repuntes que comentar\u00e9 en las claves) y <strong>permite correr a ritmo<\/strong>.<\/p>\r\n<p>\u00bfQu\u00e9 es lo que impedir\u00eda que podamos ir siempre al mismo ritmo? El <strong>viento<\/strong>. En el caso que sople con la suficiente fuerza para que notes el desgaste, la idea es bajar un puntito cuando toque m\u00e1s de cara y acelerar un pel\u00edn cuando lo tengamos a favor.\u00a0<\/p>\r\n<p>Con el <strong>5k<\/strong>, la idea es la misma. Es m\u00e1s, resulta a\u00fan m\u00e1s llano (yo dir\u00eda que al 100%).\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1fxrDebAgm3wVwyPz8lARiqKn9ZUbMDg&amp;ehbc=2E312F\" width=\"800\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"claves-del-circuito\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito 10k y 21k<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/\u00a0<\/span>Circuito rectil\u00edneo.<\/strong><\/span>\u00a0Son tramos cortos de subida, llano y bajada que se van alternando y todos tienen su propia personalidad. Te va a tocar toda la carrera ir adaptando el ritmo.\u00a0<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Dos distancias, mismo horario.<\/strong><\/span> O sea, que el 21k y 10k comparten recorrido (los primeros 10 km de ida y vuelta de Premi\u00e0 al Masnou). El 5k sale una hora despu\u00e9s y tendr\u00e1 v\u00eda libre para correr por la vertiente sur sin problemas de coincidir con otras carreras.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>10k y 21k<\/strong><\/span>: 8.30<\/li>\r\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 10.00<\/li>\r\n<\/ul>\r\n<div id=\"attachment_96672\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/cursa-dani-mitja-maresme-pako-beer-km-98-06\/\" rel=\"attachment wp-att-96672\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-96672\" data-attachment-id=\"96672\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/cursa-dani-mitja-maresme-pako-beer-km-98-06\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?fit=6000%2C3376&amp;ssl=1\" data-orig-size=\"6000,3376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1719220552&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;133&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dani Mitja MAresme Pako Beer km 9,8 06\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-96672\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-96672\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>Las distancia del 21k est\u00e1 medida por un homologador pero no la prueba no estar\u00e1 homologada a nivel oficial.<\/strong><\/span> Respecto a 2024 supone que tendremos un recorrido que cumple con la distancia. Aun as\u00ed, lo comentado anteriormente: el resultado no se podra compatibilizar a nivel de competiciones oficiales regladas por la federaci\u00f3n. El 10k y 5k son distancias aproximadas (f\u00e1cil de cuadrar siendo recorridos de ida y vuelta.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/ <\/span>Salida f\u00e1cil.<\/strong><\/span> Todo el ancho de la N-II (cuatro carriles) en l\u00ednea recta. Para los alrededor de 3.000 corredores entre las pruebas de 10k y 5 me parece suficiente ya que estar\u00e1n repartidos en cuatro cajones. Y eso es genial. No creo que haya problemas.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Cajones<\/span><\/strong>:\u00a0 sub 4&#8217;00\u00bb \u00b7 sub 5&#8217;00\u00bb \u00b7 sub 6&#8217;00\u00bb \u00b7 + de 6&#8242;<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Desvi\u00f3 del 10k y 21k sobre el km 9,9.<\/strong><\/span><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #000000;\"><strong>10k:<\/strong><\/span> Se sit\u00faan a la izquierda y van directos a meta.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>21k:<\/strong> <\/span>Se sit\u00faan a la derecha y siguen recto en direcci\u00f3n a Vilassar.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/11\/22\/mitja-maresme-cursa-dani-consejos-expres-guia-corredor-analisis-recorrido-recorregut-fotos-clasificacion\/02-km-a-km-mitja-dani-maresme\/\" rel=\"attachment wp-att-87203\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87203\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/22\/mitja-maresme-cursa-dani-consejos-expres-guia-corredor-analisis-recorrido-recorregut-fotos-clasificacion\/02-km-a-km-mitja-dani-maresme\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?fit=1200%2C1627&amp;ssl=1\" data-orig-size=\"1200,1627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM MITJA DANI MARESME\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?fit=676%2C917&amp;ssl=1\" class=\"aligncenter size-full wp-image-87203\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=676%2C917&#038;ssl=1\" alt=\"\" width=\"676\" height=\"917\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=755%2C1024&amp;ssl=1 755w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=111%2C150&amp;ssl=1 111w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=1133%2C1536&amp;ssl=1 1133w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/02-KM-A-KM-MITJA-DANI-MARESME.jpg?resize=676%2C917&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Solo un estrechez. <\/strong><\/span>Sobre el km 15,2 y 16,2 pasamos a un solo carril y es tramo de ida y vuelta, as\u00ed que se estrechar\u00e1 mucho y puede ser un poco efecto embudo para las grupetas de corredores que van con las liebres.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Los repechos (m\u00ednimos y concentrados en los extremos).<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5,1<\/strong><\/span>: 100 metros de falso llano de desnivel m\u00ednimo (1% &#8211; 2%)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 13,6<\/strong><\/span>: 400 metros algo m\u00e1s exigentes que se coronan en el Hotel Calypso y luego es bajada.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 16,6<\/strong><\/span>:\u00a0 el mismo repecho de sube y baja antes pero en sentido contrario.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> &#8230; Dos giros de 180\u00ba.<\/strong><\/span>\u00a0 De esos de frenar casi en seco.<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 15,7<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/sant-silvestre-masnou-2024-13\/\" rel=\"attachment wp-att-96673\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96673\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/sant-silvestre-masnou-2024-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?fit=952%2C635&amp;ssl=1\" data-orig-size=\"952,635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Masnou 2024 (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-96673\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Avituallamientos suficientes.<\/strong> <\/span>Los justos para un 10k y una media marat\u00f3n. Positivo que lleven varios de ellos s\u00f3lido adem\u00e1s de l\u00edquido.\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li>Km 5 (l\u00edquido y s\u00f3lido)<\/li>\r\n<li>Km 10,5 (l\u00edquido y s\u00f3lido)<\/li>\r\n<li>Km 15,5 (l\u00edquido y s\u00f3lido)<\/li>\r\n<li>Meta (completo)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Liebres a seis ritmos diferentes.<\/strong> <\/span>Servir\u00e1n tanto para el 10k (hasta el km 9,9) como para la Mitja. Van indicadas por ritmos (como en la Mitja de Sitges y la del Mediterrani), pero aqu\u00ed te paso la equivalencia. Se encargan de la labor la buena gente de <strong><a href=\"https:\/\/clubfunrunners.com\/\" target=\"_blank\" rel=\"noopener\">FunRunners<\/a><\/strong>.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">RITMO LIEBRES<\/span><\/strong>: 4&#8217;00\u00bb \u00b7 4&#8217;30\u00bb \u00b7 5&#8217;00\u00bb \u00b7 5&#8217;30\u00bb \u00b7 6&#8217;00\u00bb<\/li>\r\n<li><span style=\"color: #000000;\"><strong>EQUIVALEN&#8230;<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>10K<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>21K<\/strong><\/span>: 1h24&#8217;23&#8243;&#8216; \u00b7 1h34&#8217;56\u00bb \u00b7 1h45&#8217;29&#8243;&#8216; \u00b7 1h56&#8217;02\u00bb \u00b7 2h06&#8217;35\u00bb<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> CURSA DANI MARESME (10k y 21k)<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1lIPJcqHucN_RnKiCB_8cQ9LG41FU1co&amp;ehbc=2E312F\" width=\"800\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n\r\n\r\n<p><span style=\"color: #ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color: #008000;\">Verde<\/span>: bajadas y llanos<\/p>\n\r\n\r\n<hr \/>\r\n\r\n\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-salida-07.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96665&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer salida 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-salida-01.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96666&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer salida 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Sant-Silvestre-Masnou-2024-4658.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96674&quot;,&quot;title&quot;:&quot;Sant Silvestre Masnou 2024 (4658)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Sant-Silvestre-Masnou-2024-3855.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96675&quot;,&quot;title&quot;:&quot;Sant Silvestre Masnou 2024 (3855)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Dani-MAresme-salida-Premia.jpg?fit=1247%2C706\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87245&quot;,&quot;title&quot;:&quot;Cursa Dani MAresme salida Premi\\u00e0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Dani-MAresme-salida-Premia-02.jpg?fit=1236%2C699\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87246&quot;,&quot;title&quot;:&quot;Cursa Dani MAresme salida Premi\\u00e0 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Dani-MAresme-salida-Premia-03.jpg?fit=1158%2C703\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87247&quot;,&quot;title&quot;:&quot;Cursa Dani MAresme salida Premi\\u00e0 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros hasta Ocata<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">10k y 21k: hasta el km 3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Salida bastante pl\u00e1cida desde la N-II, tendremos bastante ancho para salir y hasta 5 cajones de salida para evitar uns primeros tumultuosos y de esquivar gente. L\u00ednea recta en direcci\u00f3n a Ocata, con una primera parte dentro de Premi\u00e0 y otro de &#8216;carretera y manta&#8217; (rollo autov\u00eda). Aqu\u00ed la idea es ir buscando nuestro ritmo \u00f3ptimo teniendo en cuenta por d\u00f3nde sople el viento.\u00a0<\/p>\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/12\\\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 218px;\" data-original-width=\"676\" data-original-height=\"218\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 218px;\" data-original-width=\"386\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/dsc00350-2021-12-26t12_46_26-019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72997\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640515797&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;189&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC00350 (2021-12-26T12_46_26.019)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?w=382&#038;h=214&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00350-2021-12-26T12_46_26.019.jpg?w=1352&amp;ssl=1 1352w\" width=\"382\" height=\"214\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC00350 (2021-12-26T12_46_26.019)\" alt=\"DSC00350 (2021-12-26T12_46_26.019)\" style=\"width: 382px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 218px;\" data-original-width=\"290\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/sant-silvestre-el-masnou-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65641\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-37.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639997902&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00034234851078398&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre El Masnou (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-37.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-37.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-37.jpg?w=286&#038;h=214&#038;ssl=1\" width=\"286\" height=\"214\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre El Masnou (37)\" alt=\"Sant Silvestre El Masnou (37)\" style=\"width: 286px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> El Masnou (ida)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">10k y 21k: km 3 A 5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">De Ocata hasta el final de Masnou es todo urbano y bien bonito (y cuando se dignen a pacificar la N-II lo ser\u00e1 a\u00fan m\u00e1s y durante el primer km sigue la misma t\u00f3nica: pr\u00e1cticamente llano (no del todo, pero el porcentaje es irrisorio y no te hace aflojar el ritmo) y luego algo de bajada antes de llegar al extremo sur del circuito.<\/p>\r\n\r\n\r\n<hr \/>\r\n<p>\r\n\r\n<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/12\\\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 110px;\" data-original-width=\"676\" data-original-height=\"110\" > <div class=\"gallery-group images-1\" style=\"width: 193px; height: 110px;\" data-original-width=\"193\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/dsc00716-2021-12-26t12_54_03-675\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"189\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72998\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640516033&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;191&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC00716 (2021-12-26T12_54_03.675)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?w=189&#038;h=106&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC00716-2021-12-26T12_54_03.675.jpg?w=1352&amp;ssl=1 1352w\" width=\"189\" height=\"106\" loading=\"lazy\" data-original-width=\"189\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC00716 (2021-12-26T12_54_03.675)\" alt=\"DSC00716 (2021-12-26T12_54_03.675)\" style=\"width: 189px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 145px; height: 110px;\" data-original-width=\"145\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/sant-silvestre-el-masnou-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"141\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-5-e1640159742343.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639997275&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00025673940949936&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre El Masnou (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-5-e1640159742343.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-5-e1640159742343.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-5-e1640159742343.jpg?w=141&#038;h=106&#038;ssl=1\" width=\"141\" height=\"106\" loading=\"lazy\" data-original-width=\"141\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre El Masnou (5)\" alt=\"Sant Silvestre El Masnou (5)\" style=\"width: 141px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 145px; height: 110px;\" data-original-width=\"145\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/sant-silvestre-el-masnou-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"141\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65645\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-8.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639997327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00045998160073597&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre El Masnou (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-8.jpg?w=141&#038;h=106&#038;ssl=1\" width=\"141\" height=\"106\" loading=\"lazy\" data-original-width=\"141\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre El Masnou (8)\" alt=\"Sant Silvestre El Masnou (8)\" style=\"width: 141px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 193px; height: 110px;\" data-original-width=\"193\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/dsc01841-2021-12-26t13_17_07-576\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"189\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72999\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1640516359&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;101&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC01841 (2021-12-26T13_17_07.576)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?w=189&#038;h=106&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/DSC01841-2021-12-26T13_17_07.576.jpg?w=1352&amp;ssl=1 1352w\" width=\"189\" height=\"106\" loading=\"lazy\" data-original-width=\"189\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC01841 (2021-12-26T13_17_07.576)\" alt=\"DSC01841 (2021-12-26T13_17_07.576)\" style=\"width: 189px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/ <\/span>Dando media vuelta<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">10k y 21k: km 5 A 6<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Damos media vuelta, con uno de esos giros de 180\u00ba que suponen un freno casi en seco, y reiniciamos la marcha en sentido norte. Aqu\u00ed nos espera una suave subida (que casi ni la llamar\u00eda as\u00ed, m\u00e1s falso llano) a partir de la estaci\u00f3n de Rodalies de El Masnou que se extiende unos 150 metros. Puedes o bajar un punto o mantener el ritmo. Importante tomarle el pulso justo aqu\u00ed al viento y decidir si hace falta ir a x velocidad hasta Premi\u00e0 (10k) o Cabrera (21k) teniendo en cuenta si da de cara o a favor.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/11\\\/12\\\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 298px;\" data-original-width=\"676\" data-original-height=\"298\" > <div class=\"gallery-group images-1\" style=\"width: 445px; height: 298px;\" data-original-width=\"445\" data-original-height=\"298\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/sant-silvestre-masnou-2024-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"441\"> <meta itemprop=\"height\" content=\"294\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"96673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg\" data-orig-size=\"952,635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Masnou 2024 (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?w=441&#038;h=294&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?w=952&amp;ssl=1 952w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/Sant-Silvestre-Masnou-2024-13.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"441\" height=\"294\" loading=\"lazy\" data-original-width=\"441\" data-original-height=\"294\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Masnou 2024 (13)\" alt=\"Sant Silvestre Masnou 2024 (13)\" style=\"width: 441px; height: 294px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 231px; height: 298px;\" data-original-width=\"231\" data-original-height=\"298\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/sant-silvestre-el-masnou-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"227\"> <meta itemprop=\"height\" content=\"162\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65643\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-14.jpg\" data-orig-size=\"1200,858\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639997481&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre El Masnou (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-14.jpg?fit=300%2C215&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-14.jpg?fit=676%2C483&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-14.jpg?w=227&#038;h=162&#038;ssl=1\" width=\"227\" height=\"162\" loading=\"lazy\" data-original-width=\"227\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre El Masnou (14)\" alt=\"Sant Silvestre El Masnou (14)\" style=\"width: 227px; height: 162px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/12\/22\/sant-silvestre-masnou-guia-corredor-analisis-recorrido-consejos-expres2\/sant-silvestre-el-masnou-pako-beer-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"227\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"78180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1672051140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre El Masnou Pako Beer (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?w=227&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/Sant-Silvestre-El-Masnou-Pako-Beer-5.jpg?w=1352&amp;ssl=1 1352w\" width=\"227\" height=\"128\" loading=\"lazy\" data-original-width=\"227\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre El Masnou Pako Beer (5)\" alt=\"Sant Silvestre El Masnou Pako Beer (5)\" style=\"width: 227px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/sant-silvestre-el-masnou-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65644\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-16.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639997501&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00056689342403628&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre El Masnou (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-16.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-16.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sant-silvestre-el-masnou-16.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre El Masnou (16)\" alt=\"Sant Silvestre El Masnou (16)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>Camino de vuelta a Premi\u00e0<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">10k y 21k: km 6 a 8,7<\/span><\/h6>\r\n<p>Seguimos por Ocata, entorno urbano, y luego ese tramo feucho de semi autovia de la N-II que conecta con la rotonda de entrada a Premi\u00e0. Sin misterio, ritmo de carrera.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-02.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96668&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 9,8 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96672&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 9,8 06&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-03.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96667&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 9,8 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-28-1.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87238&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 28&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-27.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87239&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 27&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Hasta contrameta (y meta 10k)<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">10k y 21k: km 8,7 A 10 (META 10k)<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Si haces el 10k, yo aqu\u00ed ya comenzar\u00eda a apretar un poco m\u00e1s porque ya solo quedan 1.300 metros a meta. En el caso del 21k, seguimos a ritmo y no nos contagiamos del entusiasmo de los que corren la hermana menor. Atentos al desv\u00edoa de ambas carreras ya llegando a contrameta: los del 10k se escoran a la izquierda para hacer el sprint final; los del 21k van a la derecha en direcci\u00f3n a Vilassar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-24.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87234&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 24&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-23.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87236&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-22.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87237&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 22&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-21.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87235&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 21&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Camino a Vilassar y Cabrera<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">21k: km 10 A 13,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Misma rutina (y aqu\u00ed s\u00ed que puede que pese un poco emntalmente): l\u00edena recta, todo totalmente llano y algo mon\u00f3tono por el tramo m\u00e1s interurbano (sosa carretera) y m\u00e1s visualmente atractivo cuando llegamos a Vilassar y conectamos con Cabrera. Seguimos con las mismas, vamos a un ritmo constante y no ag\u00f3nico.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-17.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87224&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 17&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-16.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87225&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 16&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-14.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87226&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-13.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87227&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 13&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-07.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87228&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-05.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87229&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-04.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87230&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Ida y vuelta al centro comercial<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">21k: km 13,5 a 17,5<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed cambia minimamente el escenario, esto ya deja de ser un poco llano y afrontamos un ida y vuelta que tiene un repecho a banda y banda de unos 300 metros que se corona en el Hotel Calypso. Ah\u00ed estar\u00eda bien bajar m\u00ednimamente el ritmo y recuperarlo en la bajada posterior (no perder\u00e1s tiempo). En el extremo norte del circuito tendremos otro giro de 180\u00ba, de esos mamones, que te obligan a frenar bruscamente. Ojo a la estrechez previa y posterior a ese giro, que ah\u00ed se queda moment\u00e1neamente el ancho de la prueba en un solo carril m\u00e1s el arcen.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-03.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87231&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-01.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87232&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Hasta Premi\u00e0<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">21k: km 17,5 A 20<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Mentalidad de nuevo de que vamos rectos y llanos. Es m\u00e1s, si el viento diese a favor yo aqu\u00ed comenzar\u00eda ya a dar un punto m\u00e1s de gas si vamos frescos. Venga, que este ya est\u00e1 hecho.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-21-07.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96669&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 21 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-21-05.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96671&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 21 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-21-09.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96670&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 21 09&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Dani-MAresme-salida-Premia-FINAL.jpg?fit=1125%2C608\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87248&quot;,&quot;title&quot;:&quot;Cursa Dani MAresme salida Premi\\u00e0 FINAL&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Dani-MAresme-salida-Premia-FINAL-02.jpg?fit=1229%2C681\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87249&quot;,&quot;title&quot;:&quot;Cursa Dani MAresme salida Premi\\u00e0 FINAL 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cursa-Dani-MAresme-salida-Premia-FINAL-03.jpg?fit=1142%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87250&quot;,&quot;title&quot;:&quot;Cursa Dani MAresme salida Premi\\u00e0 FINAL 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Hasta Meta<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">21k: km 20 A 21,097<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Entramos en Premi\u00e0 y ya se escucha la animaci\u00f3n, el olor a bocata y la fastuosa meta. No tiene misterio: es llano, es f\u00e1cil y aqu\u00ed ya hay quedar el todo por el todo.\u00a0<\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>5&#8243;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> CURSA DANI MARESME (5k)<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1TTW-oj9hSP9EDWllZ1YaOBL4FQ5m50U&amp;ehbc=2E312F\" width=\"750\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p>\r\n\r\n<\/p>\n<p><span style=\"color: #ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color: #ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color: #008000;\">Verde<\/span>: bajadas y llanos<\/p>\n<p>\n\r\n\r\n<\/p>\r\n<hr \/>\r\n<p class=\"wp-block-paragraph\">\r\n\r\n<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-salida-07.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96665&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer salida 07&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-salida-01.jpg?fit=3936%2C2216\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96666&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer salida 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Sant-Silvestre-Masnou-2024-4658.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96674&quot;,&quot;title&quot;:&quot;Sant Silvestre Masnou 2024 (4658)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros en direcci\u00f3n sur<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">hasta el km 2,5<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Salida bastante pl\u00e1cida desde la N-II, tendremos bastante ancho para salir\u00a0 y es l\u00ednea recta en direcci\u00f3n al sur dentro de Premi\u00e0 hasta casi alcanzar la riera de Tei\u00e0. Aqu\u00ed la idea es ir buscando nuestro ritmo \u00f3ptimo teniendo en cuenta por d\u00f3nde sople el viento.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96659-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-02.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96668&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 9,8 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-06.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96672&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 9,8 06&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Cursa-Dani-Mitja-MAresme-Pako-Beer-km-98-03.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96667&quot;,&quot;title&quot;:&quot;Cursa Dani Mitja MAresme Pako Beer km 9,8 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-28-1.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87238&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 28&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/CIRCUIT-CURSA-DANI-MARESME-27.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;87239&quot;,&quot;title&quot;:&quot;CIRCUIT CURSA DANI MARESME 27&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Hasta Meta<\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">km 2,5 A 5<\/span><\/h6>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Damos media vuelta tras un giro cerrado de 180\u00ba y la idea es, si el viento no sopla de cara, ir poco a poco aumentando el ritmo y cuando ay tengas situado el arco de meta&#8230; Gas a tope!\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tars el \u00e9xito de la primera edici\u00f3n, la Cursa Dani Maresme (Mitja) quiere volver a dar la campanada con el objetivo de repetir o superar los 3.500 participantes que se apuntaron a una carrera de una organizaci\u00f3n que ya ten\u00eda el sello de buena calidad + mejores servicios. Se sigue apostando por ese recorrido 99% &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/11\/12\/guia-cursa-dani-maresme-mitja-recorrido-21k-10k-5k-estrategia-consejos-que-saber-dorsal-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Dani Maresme: fotos, an\u00e1lisis recorridos 21k, 10k y 5k, estrategia, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965741,749965743,749965742],"class_list":["post-96659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-dani-maresme","tag-mitja-dani-maresme","tag-recorrido-cursa-dani-maresme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-CURSA-DANI-MARESME-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-p91","jetpack-related-posts":[{"id":87156,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/22\/mitja-maresme-cursa-dani-consejos-expres-guia-corredor-analisis-recorrido-recorregut-fotos-clasificacion\/","url_meta":{"origin":96659,"position":0},"title":"Gu\u00eda Cursa Dani Maresme: an\u00e1lisis recorridos 21k, 10k y 6k, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"novembre 22, 2024","format":false,"excerpt":"La primera edici\u00f3n de la Mitja Maresme (Cursa Dani) no pod\u00eda comenzar con mejor pie (o zancada) con todos los dorsales despachados (3.500 participantes; 2.700 repartidos entre las pruebas competitivas de 21k y 10k) y la sensaci\u00f3n que, aunque no se ha podido recuperar la ya casi podemos dar por\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DANI-MITJA-MARESME-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DANI-MITJA-MARESME-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-v2.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DANI-MITJA-MARESME-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-v2.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DANI-MITJA-MARESME-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-v2.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-CURSA-DANI-MITJA-MARESME-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-v2.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103048,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-montgat-recorrido-consejos\/","url_meta":{"origin":96659,"position":1},"title":"Gu\u00eda Cursa Montgat 2026: el nuevo recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"abril 30, 2026","format":false,"excerpt":"Actualizaci\u00f3n: veo por las actividades colgadas en Strava que han cambiado el sentido de la carrera, No es que afecte mucho porque viene a ser parecido (comienza en bajada y final en subida), pero ya os pido disculpas por la parte que me toca porque para hacer esta gu\u00eda e\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":94314,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/18\/10-carreras-homologadas-marca-barcelona-cataluna-pb-mmp-recomendacion-calendario-10k\/","url_meta":{"origin":96659,"position":2},"title":"10 carreras homologadas para batir tu mejor marca en Barcelona y Catalu\u00f1a en un 10k (y otras 4 recomendadas)","author":"David Blogmaldito","date":"setembre 18, 2025","format":false,"excerpt":"Volvemos de vacaciones, todo el mundo va soltando que \"Naaaa, he desconectado de correr estos d\u00edas, solo alguna salida para quitar la carbonilla\" mientras Strava justo dice lo contrario (y eso que te has guardado bajo llave algunos entrenos), y... 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