{"id":96142,"date":"2025-10-17T09:00:08","date_gmt":"2025-10-17T07:00:08","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=96142"},"modified":"2026-09-07T12:08:35","modified_gmt":"2026-09-07T10:08:35","slug":"guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Llu\u00eds Companys: recorrido, consejos, fotos y clasificaci\u00f3n"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/00-cursa-lluis-companys-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp-serrahima\/\" rel=\"attachment wp-att-108851\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA LLUIS COMPANYS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP SERRAHIMA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;guia-cursa-lluis-companys-2026-recorrido-consejos&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-108851 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-lluis-companys-2026-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?resize=300%2C169&amp;ssl=1 300w, 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-LLUIS-COMPANYS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-SERRAHIMA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Vuelve la humilde y siempre recomendable <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursacompanys.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Llu\u00eds Companys<\/strong><\/a><\/span>, que en 2023 se tuvo que trasladar a la pista de Serrahima y este a\u00f1o volver\u00e1 a ser su punto de salida y meta (al final, unas obras en el Estadi Ol\u00edmpic imposibilitan homologar el recorrido y trasladarla all\u00ed de nuevo este a\u00f1o) y que mantiene su circuito certificado por la FCat en las distancias de 5k y 10k.<\/p>\n<p>Una carrera y caminata que mantiene ese equilibrio perfecto entre evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la <a href=\"https:\/\/cursacompanys.cat\/qui-som\/\" target=\"_blank\" rel=\"noopener\">Olimpiada Popular de Barcelona<\/a>. Y que dure, que Montju\u00efc est\u00e1 falto de este tipo de pruebas y justo esta tiene un encanto especial.<\/p>\n<p>Te paso a detallar el <strong>recorrido<\/strong> de 5 y 10 km, la estrategia de carrera en esta <span style=\"color: #000000;\"><strong>gu\u00eda de la Cursa Llu\u00eds Companys<\/strong><\/span> y todos aquellas cosas a tener en cuenta para disfrutar de toda una jornada atl\u00e9tica correteando alrededor de la Anella Ol\u00edmpica.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS-LLUIS-COMPANY\">PREGUNTAS FRECUENTES<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><strong><em><span style=\"font-size: 10pt;\">Entrada a<\/span><\/em><\/strong><strong><em><span style=\"font-size: 10pt;\">ctualizada el 7 de septiembre con la nueva fecha de 2026 confirmada, inscripciones abiertas y el recorrido por Serrahima. Gracias a Pako Beer y Carlos S\u00e1nchez por varias fotos que ilustran esta entrada. <\/span><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc)<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Fecha y hora<\/strong><\/span>: S\u00e1bado, 24 de octubre<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Caminada<\/strong><\/span>: 9.00<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Cursa 10k<\/strong><\/span>: 9.30<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\">Cursa 5k<\/span><\/strong> : 9.40<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologada)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No<br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000;\" href=\"https:\/\/cursacompanys.cat\/2025-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000;\" href=\"https:\/\/cursacompanys.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span> 1h30&#8242;<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Agua (1\u00aa vuelta), agua y fruta (meta)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Caminada popular. Guardarropa.<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Entrega dorsal<\/strong><\/span>: <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Jueves<\/strong><\/span>\u00a0(<a href=\"https:\/\/www.google.com\/maps\/place\/Fundaci%C3%B3+Neus+Catal%C3%A0\/@41.3824231,2.1874854,823m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a4a300651cc4bf:0x8c51db7aed87f61c!8m2!3d41.3824231!4d2.1874854!16s%2Fg%2F11xp6llh7s?entry=ttu&amp;g_ep=EgoyMDI2MDkwMi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Neus Catal\u00e0<\/a>)de 10.00 a 18.00<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\">S\u00e1bado<\/span> <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Estadio+Municipal+Joan+Serrahima\/@41.3657047,2.1436255,15z\/data=!4m2!3m1!1s0x0:0x90bd75b5653ba717?sa=X&amp;ved=2ahUKEwi6kcWbi5SCAxXTQ6QEHccyB8UQ_BJ6BAhMEAA&amp;ved=2ahUKEwi6kcWbi5SCAxXTQ6QEHccyB8UQ_BJ6BAhXEAg\" target=\"_blank\" rel=\"noopener\">Estadi Serrahima<\/a>): 7.45 a 8.30<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude98\ufe0e Coche<\/strong>: <span style=\"font-size: 12pt;\">bastante aparcamiento por Montju\u00efc<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude87\ufe0e Metro: <span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\">L1<\/span> <\/span><span style=\"color: #ff6600;\"><span style=\"color: #333333;\">y<\/span><\/span><span style=\"color: #ff6600;\"> <span style=\"color: #008000;\">L3<\/span><\/span>: <em>Pl. Espanya (15 min. caminando)<\/em><\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude86\ufe0eTren<\/strong>: <span style=\"font-size: 12pt;\"><span style=\"color: #993300;\"><strong>FGC<\/strong><\/span>: <strong><em>Pl. Espanya (15 min. cam.)<\/em><\/strong><\/span><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude8d\ufe0e Bus: <span style=\"font-size: 12pt;\"><span style=\"color: #008000;\"><span style=\"color: #ff0000;\">13<span style=\"color: #000000;\">,<\/span> 125 <span style=\"color: #333333;\">y<\/span> 150<\/span><\/span><\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\"><em>La Cursa Llu\u00eds Companys se celebra en Montju\u00efc (distrito de Sants-Montju\u00efc, Barcelona). El circuito tiene su salida y llegada dentro del Estadi Municipal Joan Serrahima (carrer del Polvor\u00ed) y transcurre por la Anella Ol\u00edmpica bordeando el INEF, el Estadi Ol\u00edmpic Llu\u00eds Companys, el Passeig Ol\u00edmpic, el carrer Pierre de Coubertin y la Avinguda dels Jocs del 92.<\/em><\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Llu\u00eds Companys<\/span><\/h2>\n<div id=\"attachment_108857\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/cursa-lluis-companys-2025-pako-beer-1\/\" rel=\"attachment wp-att-108857\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108857\" data-attachment-id=\"108857\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/cursa-lluis-companys-2025-pako-beer-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?fit=6000%2C3376&amp;ssl=1\" data-orig-size=\"6000,3376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1760781938&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;67&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Lluis Companys 2025 Pako Beer (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-108857\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108857\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>\u00a0en Cursa Llu\u00eds Companys? Un 5k y 10k de los m\u00e1s duros que te puedes encontrar<\/strong><\/span><\/h3>\n<p>Ahora siendo ya un circuito con una distancia &#8216;normal&#8217; el pique puede venir de querer hacer una gran marca en la distancia. Pero mejor no llevarse a error: esta es una carrera planificada en Montju\u00efc sin temor a meterle sus buenas cuestas. Y aqu\u00ed las hay (aunque creo que en el sentido en el que lo hacemos es menos duro que al rev\u00e9s).<\/p>\n<p>Es una carrera exigente que, adem\u00e1s tiene alg\u00fan punto conflictivo (el accesos a Serrahima obliga a frenarse, especialmente en la salida), pero que te puede servir para probarte a intentar mejorar tu PMP (peor marca personal) y a retarte para futuras ediciones en este mismo circuito.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/01-estrategia-cursa-lluis-companys-2024\/\" rel=\"attachment wp-att-86094\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86094\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/22\/consejos-expres-cursa-lluis-companys-4\/01-estrategia-cursa-lluis-companys-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA LLUIS COMPANYS 2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-86094\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/01-ESTRATEGIA-CURSA-LLUIS-COMPANYS-2024.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>\u00a0Cursa Llu\u00eds Companys:\u00a0 1\u00aa mitad con mucha calma; 2\u00aa arriesgando m\u00e1s<\/strong><\/span><\/h3>\n<p>Te recomiendo que te tomes al principio la Cursa Llu\u00eds Companys con un poco de calma porque aunque en la pista se vuela, lo que viene luego ya pisando asfalto se las trae. En mi opini\u00f3n, al ser un circuito a doble vuelta, estar\u00eda genial que la primera vuelta al circuito te la tomases con m\u00e1s paciencia y anotando todos los tramos donde sube y toca guardar y aquellos donde podemos apretar.<\/p>\n<p>Aun as\u00ed, yo divido la Cursa Llu\u00eds Companys en dos sectores:<\/p>\n<blockquote><p><span style=\"color: #000000;\"><strong> <span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/span>De la salida a coronar el Estadi (hasta el km <span style=\"color: #000000;\">2,5 y 7,5)<\/span><\/strong>. Una vuelta y algo en pista de atletismo y luego una subida larga a tramos con sectores exigentes.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>NO FORZAR Y REGULAR<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span>Del Estadi a Serrahima (hasta <span style=\"color: #000000;\">el km 5 y 10)<\/span><\/strong>. Bajada larga salpicada de una subida corta, luego una subida m\u00e1s larga y al final es m\u00e1s favorable y hay que dar otra vuelta a la pista.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>NO FORZAR Y REGULAR<\/strong><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1BjtnxhdN0F-vC-kK_Smk3C4HpiZQwfk&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis circuito <\/span>Cursa Llu\u00eds Companys<\/strong><\/span><\/h2>\n<div id=\"attachment_108858\" style=\"width: 6010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/cursa-lluis-companys-2025-pako-beer-4\/\" rel=\"attachment wp-att-108858\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108858\" data-attachment-id=\"108858\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/cursa-lluis-companys-2025-pako-beer-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?fit=6000%2C3376&amp;ssl=1\" data-orig-size=\"6000,3376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;ILCE-7M3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1760781576&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Lluis Companys 2025 Pako Beer (4)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-108858\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=676%2C380&#038;ssl=1\" alt=\"cursa-lluis-companys-2026-recorrido-circuito-serrahima\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Lluis-Companys-2025-Pako-Beer-4.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108858\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<strong>Circuito a doble vuelta<\/strong><\/span><\/h3>\n<p>Los del 5k le dar\u00e1n una vuelta completa y los del 10k ser\u00e1n dos.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">DISTANCIA<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">VUELTAS<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>1 vuelta<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>2 vueltas<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><strong>Recorrido lleno de subidas y bajadas<\/strong><\/h3>\n<p>El circuito de la Cursa Llu\u00eds Companys es tan toboganero como entretenido. Casi 100% asfaltero, pista de Serrahima al margen. Aqu\u00ed te indico km a km sus subidas y bajadas.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #141414; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px; border-bottom: 2px solid #6b7f6b;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #f0ede8; font-family: sans-serif;\">#KMaKM \u00a0<span style=\"color: #8fa88f;\">Cursa Llu\u00eds Companys<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: rgba(107,127,107,0.15); border: 0.5px solid #6b7f6b; padding: 2px 10px; margin: 2px; font-size: 12px; font-weight: 600; color: #3a5a3a; font-family: sans-serif;\">5 km<\/span><span style=\"display: inline-block; background: rgba(107,127,107,0.15); border: 0.5px solid #6b7f6b; padding: 2px 10px; margin: 2px; font-size: 12px; font-weight: 600; color: #3a5a3a; font-family: sans-serif;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #1e1e1e;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; width: 110px; border-right: 1px solid #2a2a2a; font-family: sans-serif;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; border-right: 1px solid #2a2a2a; font-family: sans-serif;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; width: 150px; font-family: sans-serif;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fcebeb; font-family: sans-serif;\">KM 0 &#8211; 1 \/ 5- 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fcebeb; font-family: sans-serif;\">Llano \u00b7 Sube \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fcebeb; font-family: sans-serif;\">Salida de pistas<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #faeeda; font-family: sans-serif;\">KM 1 &#8211; 2 \/ 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #faeeda; font-family: sans-serif;\">Sube \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #faeeda; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #faeeda; font-family: sans-serif;\">KM 2 &#8211; 3 \/ 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #faeeda; font-family: sans-serif;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #faeeda; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 3 &#8211; 4 \/ 8 &#8211; 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Llano \u00b7 Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #faeeda; font-family: sans-serif;\">KM 4 &#8211; 5 \/ 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #faeeda; font-family: sans-serif;\">Sube \u00b7 Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #faeeda; font-family: sans-serif;\">Acceso a pistas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><strong style=\"font-size: 27px;\">Salida complicada de Serrahima<\/strong><span style=\"font-size: 27px; font-weight: bold;\">.<\/span><\/p>\n<p>El paso es m\u00e1s estrecho y hay una minirampa, Hay que ir con cuidado.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" rel=\"attachment wp-att-48609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3991\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-48609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span> <span style=\"color: #000000;\">Tienes <strong>una subida larga de inicio<\/strong><\/span><\/h3>\n<p>Son dos kil\u00f3metros para arriba con desniveles irregulares y alg\u00fan descansillo, pero hay que regular el paso todo el rato.<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0Hay <strong>una bajada larga cada vuelta&#8230;<\/strong><\/span><\/h3>\n<p>Que sirve para recuperar (aunque tiene un tramo de ida y vuelta con un peque\u00f1o repecho y algo de falso llaneo) y en la segunda es para ir a muerte hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/1150-cursa-lluis-companys\/\" rel=\"attachment wp-att-108848\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108848\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/1150-cursa-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"1150 Cursa Llu\u00eds Companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-108848\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-lluis-companys-recorrido-consejos-corredores\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0&#8230; pero est\u00e1 partida en dos<\/span><\/h3>\n<p>Para cuadrar la distancia se hace una ida (en subida) y vuelta (en bajda) por el carrer Pierre de Coubertin con giro en el extremo de 180\u00ba.<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<strong>Segunda subida fuerte<\/strong>, tras la bajada<\/span><\/h3>\n<p>Es dura pero m\u00e1s corta que la anterior, unos 350 metros.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/1150-cursa-lluis-companys\/\" rel=\"attachment wp-att-108848\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108848\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/1150-cursa-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"1150 Cursa Llu\u00eds Companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter wp-image-108848 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-lluis-companys-recorrido-consejos-corredores\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/1150-Cursa-Lluis-Companys.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<strong> Final de cada vuelta en la pista de atletismo<\/strong><\/span><\/h3>\n<p>Toca hacer un giro casi completo para finiquitar la primera vuelta y luego ya para llegar a meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Llu\u00eds Companys<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=13oiB_ayELCw8ITJghFP8eGUW3eIHaac&amp;ehbc=2E312F\" width=\"800\" height=\"700\"><\/iframe><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff9900;\">Ambar<\/span>: suaves subidas y tramos a tomar con precauci\u00f3n<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96142-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-1.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77406&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-3.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77407&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/0325-Cursa-Lluis-Companys.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108868&quot;,&quot;title&quot;:&quot;0325 Cursa Llu\\u00eds Companys&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"> <span style=\"color: #000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Salida a km 0,2<\/strong><br \/>\n<strong>2\u00aa VUELTA: Km 5 a 5,2<\/strong><\/span><\/h6>\n<p>Desde dentro del Estadi Serrahima (ya s\u00e9 que no es lo mismo que el emblem\u00e1tico Llu\u00eds Companys, pero creo que vale perfectamente como metadona), saldremos escopeteados en busca de la salida de la pista de atletismo. Hay que ir con mucho ojo con la salida del Estadi porque se estrecha el camino y hay una rampa corta con bastante desnivel. Sin forzar sobre el tart\u00e1n y con precauci\u00f3n all\u00ed.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96142-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-45.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77408&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/img_5972.jpg?fit=1320%2C990\\u0026ssl=1&quot;,&quot;id&quot;:&quot;22884&quot;,&quot;title&quot;:&quot;img_5972&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/img_6035.jpg?fit=1320%2C990\\u0026ssl=1&quot;,&quot;id&quot;:&quot;22898&quot;,&quot;title&quot;:&quot;img_6035&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/img_3991.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48607&quot;,&quot;title&quot;:&quot;IMG_3991&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>SUBIENDO AL ESTADI LLU\u00cdS COMPANYS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 0,2 a 2<br \/>\n<\/strong>2\u00aa VUELTA: KM 5,2 a 6<\/span><\/h6>\n<p>Tras salir del Estadi nos toca afrontar la subida m\u00e1s larga. Es un ascenso con tramos templados y otros que pican de lo bueno, especialmente el del carrer del polvor\u00ed, el inicio de el carrer de l&#8217;Estadi (un poco m\u00e1s all\u00e1 del INEF) y ya rodeando el Estadi y tomando los primeros 50 metros del Passeig Ol\u00edmpic. Ritmo muy c\u00f3modo en la 1\u00aa vuelta y a apretar los dientes con una marcha m\u00e1s en la segunda.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96142-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/img_3889.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48616&quot;,&quot;title&quot;:&quot;IMG_3889&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/img_3780.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48617&quot;,&quot;title&quot;:&quot;IMG_3780&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cursa-Lluis-Companys-Pako-Beer-9.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108850&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys Pako Beer (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-85.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77402&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-10.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77403&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>BAJANDO (CON TRAMPA) POR EL PSG. OL\u00cdMPIC<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 2 a 3,8<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 7 a 8,8<\/strong><\/span><\/h6>\n<p>Si hemos llegado apurados aqu\u00ed podemos tomarnos un respiro y soltar piernas; si, en cambio, has llegado fresco es zona para dar un poco m\u00e1s de gas (sobre todo en la 2\u00aa vuelta) ya que es una bajada ancha muy r\u00e1pida que solo tiene el inconveniente que en cierto momento nos desviar\u00e1n por Pierre de Coubertein para hacer un sube (doloroso; regula ah\u00ed) y baja que sirve para cuadrar la distancia.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96142-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-lluis-Companys.jpg?fit=1179%2C751\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77409&quot;,&quot;title&quot;:&quot;Cursa lluis Companys&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-429.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77410&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys (429)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>LA SUBIDA DELS JOCS DEL 92<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 3,8 a 4,2<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 8,8 a 9,2<\/strong><\/span><\/h6>\n<p>El \u00faltimo escollo del recorrido de la Cursa Llu\u00eds Companys es una subida que se hace dura aunque nos ahorra el tramo final que conecta con el cam\u00ed de la Foixarda que eso s\u00ed que es pura agon\u00eda. Son 350 metros donde no queda otra que regular un poco el ritmo y nos lo sacamos de encima.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-96142-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cursa-Lluis-Companys-2025-Pako-Beer-1.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108857&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys 2025 Pako Beer (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cursa-Lluis-Companys-2025-Pako-Beer-2.jpg?fit=6000%2C3376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108859&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys 2025 Pako Beer (2)&quot;,&quot;alt&quot;:&quot;cursa-lluis-companys-2026&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cursa-Lluis-Companys-revisio-2023-47.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77412&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys revisio 2023 (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/1150-Cursa-Lluis-Companys.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108848&quot;,&quot;title&quot;:&quot;1150 Cursa Llu\\u00eds Companys&quot;,&quot;alt&quot;:&quot;cursa-lluis-companys-recorrido-consejos-corredores&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 4,2 a 5<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 9,2 A 10<\/strong><\/span><\/h6>\n<p>Ya lo que queda de la Cursa Llu\u00eds Companys es un tramo bastante manejable, casi siempre en bajada suave, acceder a Serrahima, y ya des de all\u00ed es dar la vuelta a la pista para cerrar la vuelta (vamos a ritmo de carrera sin forzar) o llegar a meta (a por todas dando el m\u00e1ximo).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS-LLUIS-COMPANYS\"><span style=\"color: #000000;\">Preguntas frecuentes Cursa Llu\u00eds Companys<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde se sit\u00faa la salida y la meta de la Cursa Llu\u00eds Companys?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Tanto la salida como la l\u00ednea de meta est\u00e1n situadas dentro del tart\u00e1n de las pistas de atletismo del Estadi Municipal Joan Serrahima, en la monta\u00f1a de Montju\u00efc.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfCu\u00e1ntas vueltas hay que dar al circuito para completar el 5k y el 10k?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La modalidad de 5 km da una \u00fanica vuelta al circuito homologado por Montju\u00efc, mientras que la distancia de 10 km completa dos vueltas id\u00e9nticas a dicho trazado.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEs un circuito r\u00e1pido para hacer marca personal?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">No, es un recorrido de perfil muy toboganero y exigente debido a los desniveles propios de Montju\u00efc, con subidas continuadas al inicio por el carrer del Polvor\u00ed y el Passeig Ol\u00edmpic.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde y cu\u00e1ndo se entregan los dorsales?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La recogida de dorsales se realiza el jueves previo en la Fundaci\u00f3 Neus Catal\u00e0 (de 10.00 a 18.00 h) y el mismo s\u00e1bado de la carrera en el Estadi Serrahima (de 7.45 a 8.30 h).<\/span><\/p>\n<\/div>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vuelve la humilde y siempre recomendable Cursa Llu\u00eds Companys, que en 2023 se tuvo que trasladar a la pista de Serrahima y este a\u00f1o volver\u00e1 a ser su punto de salida y meta (al final, unas obras en el Estadi Ol\u00edmpic imposibilitan homologar el recorrido y trasladarla all\u00ed de nuevo este a\u00f1o) y que mantiene &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Llu\u00eds Companys: recorrido, consejos, fotos y clasificaci\u00f3n<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,196190837,192904539,196190838],"class_list":["post-96142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-cursa-lluis-companys","tag-lliga-championchip","tag-tornaremacorrer","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-p0G","jetpack-related-posts":[{"id":48750,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/19\/fotos-cursa-lluis-companys\/","url_meta":{"origin":96142,"position":0},"title":"Fotos: Cursa Lluis Companys","author":"David Blogmaldito","date":"octubre 19, 2019","format":false,"excerpt":"Doce ediciones lleva ya la Cursa Llu\u00eds Companys con el objetivo de conmemorar la Olimpiada Popular de Barcelona. Desde el mismo Estadi y rodeando l'Anella Ol\u00edmpica, un buen mont\u00f3n de fieles con dorsal y aqu\u00ed uno (y m\u00e1s colegas) echando fotos. Aqu\u00ed las ten\u00e9is todas. Fotos\u00a0Blogmaldito \u00c1lbum 1: Primera vuelta\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":71730,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/15\/fotos-y-clasificaciones-cursa-lluis-companys\/","url_meta":{"origin":96142,"position":1},"title":"Fotos y clasificaciones: Cursa Llu\u00eds Companys","author":"David Blogmaldito","date":"octubre 15, 2022","format":false,"excerpt":"Siempre digo lo mismo: en un mundo perfecto, en la Cursa Llu\u00eds Companys deber\u00edan volar las inscripciones en minutos: tiene un circuito realmente \u00fanico en un lugar privilegiado, cumple de sobras en el plano organizativo y de servicios, tiene un ambiente de carrera popular estupendo... De mientras, se queda como\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96296,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/19\/fotos-cros-de-sants-cursa-lluis-companys-corre-contra-el-cancer-zona-nord\/","url_meta":{"origin":96142,"position":2},"title":"Fotos Cros de Sants, Cursa Llu\u00eds Companys, Corre Contra el C\u00e0ncer \/ Zona Nord","author":"David Blogmaldito","date":"octubre 19, 2025","format":false,"excerpt":"Hemos tenido un fin de semana cargado de carreras... y yo estoy en la otra punta de la pen\u00ednsula -pero vuelvo con la c\u00e1mara para Tast y Gav\u00e0 :)-, pero no os preocup\u00e9is porque varios amigos me han ido pasando las fotos que han ido haciendo durante estos dos d\u00edas\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22857,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/","url_meta":{"origin":96142,"position":3},"title":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys","author":"David Blogmaldito","date":"setembre 29, 2016","format":false,"excerpt":"En el a\u00f1o que cumple la decena, la Cursa Llu\u00eds Companys\u00a0mantiene ese equilibrio perfecto entre\u00a0evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la Olimpiada Popular de Barcelona. Te paso a detallar el circuito, la estrategia de carrera y todos aquellas cosas a tener en cuenta para disfrutar de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-lluis-companys.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-lluis-companys.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-lluis-companys.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-lluis-companys.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77383,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/31\/cursa-lluis-companys-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":96142,"position":4},"title":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys","author":"David Blogmaldito","date":"octubre 31, 2023","format":false,"excerpt":"Las obras en Maria Cristina y que el Bar\u00e7a se haya instalado en el Estadio Ol\u00edmpic son dos sucesos que van a marcar el devenir de las carreras populares en los pr\u00f3ximos dos a\u00f1os. 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