{"id":95900,"date":"2025-10-28T07:00:00","date_gmt":"2025-10-28T06:00:00","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95900"},"modified":"2025-11-01T12:06:26","modified_gmt":"2025-11-01T11:06:26","slug":"guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Montju\u00efc-Tibidabo: as\u00ed es el recorrido, consejos, estrategia y qu\u00e9 debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/00-montjuic-tibidabo-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95901\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95901\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/00-montjuic-tibidabo-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MONTJUIC TIBIDABO GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95901\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El cuarto asalto de la <a href=\"https:\/\/montjuictibidabo.cat\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Montju\u00efc al Tibidabo<\/strong><\/a>, (recordemos, la que toma el testigo de la a\u00f1orada <a href=\"https:\/\/blogmaldito.com\/2015\/11\/01\/hoy-no-he-ido-a-una-carrera-hoy-he-ido-a-la-cursa-de-lamistat\/\">Cursa de l&#8217;Amistat<\/a>, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en su momento) vuelve a apostar por un <strong>nuevo recorrido<\/strong>, que sigue alcanzando Collserola (combinando as\u00ed un sector de asfalto y otro de monta\u00f1a, ahora con m\u00e1s corriol para echar picante al asunto),\u00a0 as\u00ed que lo m\u00e1s l\u00f3gico es que su nombre fuese &#8216;Montju\u00efc a Collserola\u00bb. M\u00e1s all\u00e1 de eso, este nuevo recorrido permite de nuevo sumar una prueba de 10k que comparte toda la primera parte urbana de este circuito y es un buen desaf\u00edo para aquellos que busquen retos diferentes porque aqu\u00ed todo baja&#8230; y despu\u00e9s todo sube.<\/p>\n<p>De estos dos recorridos y distancias y todas las novedades que nos encontraremos el pr\u00f3ximo 1 de noviembre paso inmediatamente a hablarte en este gu\u00eda de carrera (aka Consejos Expr\u00e9s). All\u00e1 vamos.<\/p>\n<p><span style=\"color: #000000;\"><em>Gracias a Carlos S\u00e1nchez, Fernando Yika, Josep M\u00aa Fuentes, Silvia Gr\u00edfols, Pako Pota y Gemma Lara por varias fotos de esta entrada.<\/em><\/span><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc \/ Collserola)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 1 de noviembre (8.00 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>:\n<ul>\n<li><strong>10k<\/strong>: 11,3 km (200 D+)<\/li>\n<li><strong>21k<\/strong>: 21 km (446 D+)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>:\n<ul>\n<li><strong>21k<\/strong>: Asfalto 50% \u00b7 Sendero y Pista de tierra 50%<\/li>\n<li><strong>10k<\/strong>: Asfalto 95% \u00b7 Pista de tierra 5%<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/montjuictibidabo.cat\/es\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/montjuictibidabo.cat\/es\/la-carrera\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km 7,3 y 14,3 (l\u00edquido)<\/li>\n<li>Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bZDYhA9HQX\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/11\/01\/fotos-clasificacion-buff-montjuic-tibidabo-photos\/\">Fotos y clasificaci\u00f3n: Montju\u00efc a Tibidabo<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Montju\u00efc a Tibidabo\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/11\/01\/fotos-clasificacion-buff-montjuic-tibidabo-photos\/embed\/#?secret=b6JQxKOVyr#?secret=bZDYhA9HQX\" data-secret=\"bZDYhA9HQX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong><a href=\"https:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/strong><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Olv\u00eddate, no va de eso<\/strong><\/span><\/h4>\n<p>Por dos motivos.<\/p>\n<p>Uno. En el caso de la prueba m\u00e1s cl\u00e1sica (la de 21 km) el circuito es totalmente mixto y con dos partes bien diferenciadas: una asfaltera (la que m\u00e1s) y otra m\u00e1s de trail (mezclando pista con corriol), el circuito es nuevo y la distancia no es homologada. Ni por distancia ni por desnivel (supera los 400 positivos) es una carrera en la que el objetivo sea romper el crono m\u00e1s all\u00e1 de intentar superar tu registro en pr\u00f3ximas ediciones.<\/p>\n<p>Y dos. En el que caso del 10k, aunque los primeros 4 kil\u00f3metros son francamente favorables, el resto es en subida (aunque no se come las pendientes m\u00e1s duras de la prueba larga)y, adem\u00e1s, la distancia es simplemente aproximada (es algo m\u00e1s de un km m\u00e1s larga), para nada homologada.<\/p>\n<p>Es m\u00e1s una carrera para disfrutar de cruzar Barcelona y disfrutar de la dualidad ciudad\/monta\u00f1a con las bambas atadas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/01-estrategia-montjic-tibidabo-2025-21k\/\" rel=\"attachment wp-att-96238\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96238\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/01-estrategia-montjic-tibidabo-2025-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MONTJIC TIBIDABO 2025 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-96238\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-21k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia 21k:<\/strong><\/span><strong> No te flipes de inicio, regula bien subiendo, adapta el ritmo pisando monta\u00f1a<\/strong><\/span><\/h4>\n<p>Antes ten\u00edamos claro que hab\u00edan dos sectores, el inicio en bajada desde el Castell de Montju\u00efc y la eterna subida al Tibidabo, pero desde que se introdujo Collserola ahora hay que dividirla en tres y, adem\u00e1s este 2024, con el final en Parc de la Oreneta, hasta en cuatro.\u00a0 Pero la idea siempre es la misma: guarda fuerzas desde el primer metro.<\/p>\n<p>Como la primera parte (toda la que transcurre por Montju\u00efc) es muy favorable las piernas van solas, y como todo el tramo del centro de Barna tiene una pendiente muy suave nos confiamos demasiado, ponemos una marcha de m\u00e1s y&#8230; zasca, pajar\u00f3n al canto nada m\u00e1s comenzar la subida a Carretera de les Aigues, que este a\u00f1o se hace por dentro del parc de l&#8217;Oreneta, que combina pista y sendero a su salida y sigue siendo igual de duro (muy duro) . El secreto es guardar siempre un poco, correr con la sensaci\u00f3n que siempre pod\u00edas dar un poco m\u00e1s de gas sin problemas, todo eso que piensas que est\u00e1s reservando en exceso ser\u00e1 el plus que te salvar\u00e1 en el tramo final de carrera.<\/p>\n<p>\u00bfD\u00f3nde apretar? Pues yo dir\u00eda que desde el Tur\u00f3 d&#8217;en Cors\u00a0 si te ves con fuerzas, teniendo en cuenta que es todo bajada (cierto que hay pista llan en carretera de les Aigues) aunque hay alg\u00fan tramoun pel\u00edn t\u00e9cnico (no mucho, la verdad, pero si sois nuevos en esto de la monta\u00f1a\u00a0 es mejor ir con cuidado).<\/p>\n<p>As\u00ed la divido yo:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Castell a Paral\u00b7lel (km 1 a 5)<\/strong><\/span>: Bajada r\u00e1pida con un tramo de faso llano y subida antes de nalcanzar el Estadi Ol\u00edmpic. <span style=\"color: #ff0000;\"><strong>SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel a Parc de l&#8217;Oreneta (km 5 a 11,3)<\/strong><\/span>: Subida de inicio suave y con alg\u00fan descanso, pero que cada vez va a\u00f1adiendo m\u00e1s dureza y desnivel. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong>Vuelta a Collserola hasta Tur\u00f3 d&#8217;en Cors (km 11,3 a 18,5)<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Subida a carretera de les Aigues y hasta el puente de madera del mirador dels Xiprers Mireia<\/span>.<\/strong> Pisamos ya tierra por un tramo de subida exigente por el parc de l&#8217;Oreneta, luego m\u00e1s suave por carretera de les Aigues . <span style=\"color: #ff0000;\"><strong>REGULAR AL M\u00c1XIMO<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Hasta Tur\u00f3 d&#8217;en Cors<\/span>.<\/strong> Pista bajando por pla\u00e7a Mireia hasta la font de la Beca, luego corriol toboganero pero muy corrible y, finalmente, subida exigente hasta Tur\u00f3 d&#8217;En Cors. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tur\u00f3 d&#8217;en Cors a Parc de l&#8217;Oreneta (18,5 a 21)<\/strong>:<\/span> Bajada vertiginosa y algo t\u00e9cnica al principio por un corriol, pistera y llana despu\u00e9s, picada y otra vez un pel\u00edn t\u00e9cnica ya para llegar a al Parc donde nos espera un corto repecho de subida a meta. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/01-estrategia-montjic-tibidabo-2025-10k-2\/\" rel=\"attachment wp-att-96264\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96264\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/01-estrategia-montjic-tibidabo-2025-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MONTJIC TIBIDABO 2025 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-96264\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-MONTJIC-TIBIDABO-2025-10k-1.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Estrategia 10k:<\/strong><\/span><strong> No te flipes de inicio, regula bien subiendo, adapta el ritmo pisando monta\u00f1a<\/strong><\/span><\/h4>\n<p>Mucho m\u00e1s cl\u00e1sica con lo que hab\u00eda siendo antes: baja y sube. Montju\u00efc toca ir r\u00e1pido pero sin fliparse y desde que aterrizamos en Enten\u00e7a hasta el Parc de l&#8217;Oreneta no toca otra que ponerse un ritmo c\u00f3modo<\/p>\n<p>As\u00ed la divido yo:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Castell a Paral\u00b7lel (km 1 a 5)<\/strong><\/span>: Bajada r\u00e1pida con un tramo de faso llano y subida antes de nalcanzar el Estadi Ol\u00edmpic. <span style=\"color: #ff0000;\"><strong>SIN FLIPARSE<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel a Parc de l&#8217;Oreneta (km 5 a 11,3)<\/strong><\/span>: Subida de inicio suave y con alg\u00fan descanso, pero que cada vez va a\u00f1adiendo m\u00e1s dureza y desnivel. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<div id=\"attachment_77371\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/52471825161_71d224953f_o-1024x695\/\" rel=\"attachment wp-att-77371\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77371\" data-attachment-id=\"77371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/52471825161_71d224953f_o-1024x695\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?fit=1024%2C695&amp;ssl=1\" data-orig-size=\"1024,695\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1667293944&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;173&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"52471825161_71d224953f_o-1024&amp;#215;695\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Montju\u00efc-Tibidabo&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?fit=676%2C459&amp;ssl=1\" class=\"size-full wp-image-77371\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=676%2C459&#038;ssl=1\" alt=\"\" width=\"676\" height=\"459\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/52471825161_71d224953f_o-1024x695-1.jpg?resize=676%2C459&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77371\" class=\"wp-caption-text\">Foto: Montju\u00efc-Tibidabo<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>Algunas <\/strong><span style=\"color: #ff0000;\"><strong>claves<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\u00b7<\/strong><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"> 10k y 21k:<\/span> Salida conjunta y escopeteada pero con giros cerrados.<\/strong><\/span><\/span> Precauci\u00f3n!<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\u00b7 10k y 21k: <\/strong><\/span><strong>\u00a0 Primero 5 km en bajada&#8230;<\/strong><\/span> Aunque entre el segundo y el tercero hay algo de falso llano y subida.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\u00b7 10k y 21k: <\/strong><\/span><strong> Del km 5 al 10, subiendo por ciudad.<\/strong><\/span> No son pendientes muy exigentes pero s\u00ed que hay que buscar un ritmo muy c\u00f3modo.<\/p>\n<div id=\"attachment_77364\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/dsc06867-2022-11-01t11_45_43-326\/\" rel=\"attachment wp-att-77364\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77364\" data-attachment-id=\"77364\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/dsc06867-2022-11-01t11_45_43-326\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1667294518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC06867 (2022-11-01T11_45_43.326)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-77364 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/DSC06867-2022-11-01T11_45_43.326.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77364\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\u00b7 10k: <\/strong><\/span><strong> En\u00a0 el parc de l&#8217;Oreneta finaliza la prueba de 10 km.<\/strong><\/span> Nos ahorramos el tramo m\u00e1s duro que sube a Carretera de les Aigues, pero ya palpamos el desnivel porque dentro del parc es en subida hasta la zona del parque infantil.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5 21k: <\/strong><\/span><strong> La conexi\u00f3n a Carretera de les Aigues es una subida muy exigente. <\/strong><\/span>De corriol con alg\u00fan repecho realmente duro.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\u00b7 21k:<\/strong><\/span><strong> En Carretera de les Aigues\u00a0 es pista sencilla.<\/strong><\/span> Aunque ya desde el parc de l&#8217;Oreneta pisas tierra y desde ah\u00ed hasta meat, salvo un momento que cruzas asfalto en pla\u00e7a Mireia, la t\u00f3nica es que vamos a ir por tramos de pista y senderos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/saveclip-app_461179147_17945827211851203_8813279207063961302_n\/\" rel=\"attachment wp-att-86329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/31\/guia-montjuic-tibidabo-consejos-expres-recorrido-fotos-clasificacion\/saveclip-app_461179147_17945827211851203_8813279207063961302_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?fit=1364%2C908&amp;ssl=1\" data-orig-size=\"1364,908\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SaveClip.App_461179147_17945827211851203_8813279207063961302_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-86329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?w=1364&amp;ssl=1 1364w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/SaveClip.App_461179147_17945827211851203_8813279207063961302_n.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\u00b7 21k:<\/span> De pl. Mireia a Tur\u00f3 d&#8217;en Cors terreno trampas<\/strong><\/span>. Pista que comienza bajando, luego sube fuerte y despu\u00e9s nos desv\u00eda por un corriol toboganero con un final exigente en subida.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\u00b7 21k:<\/strong><\/span><strong> La bajada final, mete\u00f3rica y variada.<\/strong><\/span> Un corriol r\u00e1pido, pero con alg\u00fan punto complicado, un tramo de pista llana (carretera de les Aigues), y luego m\u00e1s corriol enbajada muy picada y el tramo de ascenso a meta.<\/p>\n<div id=\"attachment_77368\" style=\"width: 1397px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/0930-montjuictibidabo\/\" rel=\"attachment wp-att-77368\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77368\" data-attachment-id=\"77368\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/0930-montjuictibidabo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?fit=1387%2C931&amp;ssl=1\" data-orig-size=\"1387,931\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0930 Montju\u00efcTibidabo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?fit=676%2C454&amp;ssl=1\" class=\"wp-image-77368 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?w=1387&amp;ssl=1 1387w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/0930-MontjuicTibidabo.jpg?resize=676%2C454&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-77368\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\n<h4><span style=\"color: #ff0000;\"><b><span style=\"color: #000000;\">Qu\u00e9<\/span> <\/b><b>calzado<\/b><b><span style=\"color: #000000;\"> llevar<\/span><\/b><\/span><\/h4>\n<p>En la<strong> prueba larga<\/strong>, las &#8216;Vaporfly&#8217; y todo ese tipo de calzado de pura competici\u00f3n aqu\u00ed van a padecer en el momento que pisen pista de tierra, la segunda parte de la carrera obliga a buscar otro tipo de calzado. Yo en este caso apostar\u00eda por unas <strong>mixtas<\/strong>, que uses para entrenar asfalto y en parques de tierra o unas <strong>&#8216;Door to Trail&#8217;<\/strong> que tanto sirven para un roto como un descosido (o sea, que no se deshacen en el asfalto y funcionan en trails sencillos).<\/p>\n<p>En el caso del <strong>10k<\/strong> pod\u00e9is llevar cualquier tipo de<strong> calzado de asfalto<\/strong> sin problemas.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8549\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida sortida CURSA DE L&amp;#8217;AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" class=\"aligncenter wp-image-8549\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?resize=676%2C358&#038;ssl=1\" alt=\"\" width=\"676\" height=\"358\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>C\u00f3mo llegar<\/strong><\/span><strong> a la salida (y c\u00f3mo volver)<\/strong><\/span><\/h4>\n<p>La pregunta m\u00e1s recurrente antes de comenzar la carrera.<\/p>\n<p>Las opciones son m\u00faltiples. Si vas en metro a la salida la parada que m\u00e1s te conviene es la de Paral\u00b7lel (la otra alternativa es apearse en Pl. Espanya si te va mejor) y desde ah\u00ed tienes 15 minutos de caminata al Castell.<\/p>\n<ul>\n<li>Subir al Castell de Montju\u00efc desde Paral\u00b7lel:\u00a0 caminando.<\/li>\n<li>Subir al Castell de Montju\u00efc desde pl. Espanya:\u00a0 bus (150) o caminando.<\/li>\n<\/ul>\n<p>En cuanto a la <strong>vuelta<\/strong>, caminando un km ten\u00e9is una la <a href=\"https:\/\/www.google.com\/maps\/dir\/Claror+Can+Caralleu+-+CEM+Can+Caralleu,+Carrer+dels+Esports,+2,+8,+Sarri%C3%A0-Sant+Gervasi,+08017+Barcelona,+Espa%C3%B1a\/41.3990686,2.1195423\/@41.3994475,2.1130782,1645m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x12a49849fc7113c5:0x4072ad9c10adff0f!2m2!1d2.1109651!2d41.4015896!1m0!3e2?entry=ttu&amp;g_ep=EgoyMDI0MTAyNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">parada de Reina Elisenda<\/a> de los FGC; a 1,6 km la <a href=\"https:\/\/www.google.com\/maps\/dir\/Claror+Can+Caralleu+-+CEM+Can+Caralleu,+Carrer+dels+Esports,+2,+8,+Sarri%C3%A0-Sant+Gervasi,+08017+Barcelona,+Espa%C3%B1a\/Sarri%C3%A0\/@41.3994475,2.1130782,1645m\/data=!3m2!1e3!4b1!4m14!4m13!1m5!1m1!1s0x12a49849fc7113c5:0x4072ad9c10adff0f!2m2!1d2.1109651!2d41.4015896!1m5!1m1!1s0x12a4986a777ab779:0x198e45284972c1de!2m2!1d2.12557!2d41.3985!3e2?entry=ttu&amp;g_ep=EgoyMDI0MTAyNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">parada de Sarri\u00e0<\/a> (esta tiene m\u00e1s frecuencia de paso de trenes).<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kg-OLKbrC3Co\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p>Si vas en <strong>transporte privado<\/strong> tienes dos opciones:<\/p>\n<ol>\n<li><strong>Dif\u00edcil aparcar<\/strong> por la zona de Can Carelleu, buscar por la parte m\u00e1s cercana a Pedralbes.<\/li>\n<li>Mont\u00e1rtelo con<strong> un colega y dos coches<\/strong> para que<strong> uno lo deje cerca de la salida y otro cerca de la zona de llegada<\/strong> e ir haciendo viajes.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ntD6t9uKYgNIs2j-670Ajm-cRb-3pio&amp;ehbc=2E312F\" width=\"700\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff9900;\">Amarillo<\/span>: zonas a tomar con precauci\u00f3n<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/A149190E-4F37-47E7-BFE6-E412210CD706-2048x1428-1.jpg?fit=2048%2C1428\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77491&quot;,&quot;title&quot;:&quot;A149190E-4F37-47E7-BFE6-E412210CD706-2048\\u0026#215;1428&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_0138.jpg?fit=1011%2C674\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23855&quot;,&quot;title&quot;:&quot;img_0138&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/img_02981.jpg?fit=1011%2C674\\u0026ssl=1&quot;,&quot;id&quot;:&quot;23854&quot;,&quot;title&quot;:&quot;img_0298&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/0444-Cursa-lamistat.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72049&quot;,&quot;title&quot;:&quot;0444 Cursa l\\u0026#8217;amistat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>MONTJU\u00cfC <\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k y 10k: Salida a km 5<\/span><\/h6>\n<p>Desde el punto m\u00e1s alto de Montju\u00efc&#8230; as\u00ed que la salida es en mete\u00f3rica bajada&#8230; Pero te sale a m\u00e1s a cuenta tomarte estos primeros kil\u00f3metros con filosof\u00eda, la de disfrutar del entorno, el ambiente y ese perfil favorable donde las piernas van solas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-amistat-2018-1-47.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48986&quot;,&quot;title&quot;:&quot;Cursa Amistat 2018 1 (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/0458-Cursa-lamistat.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72051&quot;,&quot;title&quot;:&quot;0458 Cursa l\\u0026#8217;amistat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>EIXAMPLE Y LES CORTS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k y 10k: Km 5 a 8,5<\/span><\/h6>\n<p>Bueno, vamos a por faena. Comienza a picar muy suavemente hac\u00eda arriba, as\u00ed que lo mejor que podemos hacer es olvidarnos de alegr\u00edas pret\u00e9ritas y comenzar a marcar un ritmo asumible porque si no lo pagaremos muy caro. La parte que pica m\u00e1s es la de Les Corts, sobre todo en el tramo final de Enten\u00e7a y en el que hay tras cruzar por debajo la Diagonal. Aunque las piernas te funcionen y te pidan ca\u00f1a hoy es mejor que le hagas caso a tu cabeza y te reserves.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/0555-Cursa-lamistat.webp?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;86309&quot;,&quot;title&quot;:&quot;0555-Cursa-lamistat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/01-can-caralleu-1.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45403&quot;,&quot;title&quot;:&quot;01 CAN CARALLEU (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA EL PARC DE L&#8217;ORENETA (Y META 10k)<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k y 10k: Km 8,5 a 11,3<br \/>\n<\/span><span style=\"color: #000000;\">10k: Km 8,5 a 11,3<\/span><\/h6>\n<p>Primer avituallamiento (no te lo dejes) y la cosa ya comienza a ponerse seria de verdad. Cada vez el paso es m\u00e1s regulero y cansino. Es normal, la pendiente poco a poco pica m\u00e1s y eso se comienza a notar. Vamos adecuando el ritmo a las nuevas caracter\u00edsticas, siempre guardando un cartucho <em>por si acaso<\/em>.<\/p>\n<p>Nada m\u00e1s llegar a Can Carelleu trotamos unos cientos de metros m\u00e1s de asfalto que nos lleva a la entrada del Parc de l&#8217;Oreneta, sus caminos pedregosos y sus curvas paelleras, todo el rato en subida exigente hasta llegar al paso por meta situa en el parc infantil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-32-e1698421949979.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77470&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/0210-Trail-Pedralbes-.jpg?fit=1387%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77516&quot;,&quot;title&quot;:&quot;0210 Trail Pedralbes&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/p_20160326_134336.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;17874&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/p_20160326_134956.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;17876&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/01-can-caralleu-4.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45405&quot;,&quot;title&quot;:&quot;01 CAN CARALLEU (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/01-can-caralleu-5.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45402&quot;,&quot;title&quot;:&quot;01 CAN CARALLEU (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/ <span style=\"color: #000000;\">SUBIENDO A CARRETERA DE LES AIGUES\u00a0<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">21k: Km 11,3 a 12<\/span><\/h6>\n<p>Aqu\u00ed comienza lo realmente duro aunque ya hemos tenido el primer aviso en la subida al parc de l&#8217;Oreneta. Ahora ya viene la parte denominada &#8216;trail&#8217; que no es otra cosa que tramos de pista muy corribles y solo un par de corriols m\u00ednimamente complicados. Ya saliendo del parque nos toca a\u00fan m\u00e1s repechos exigentes. Luego la Carretera de les Aigues que es pista en subida de menos a m\u00e1s hasta el puente de madera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-50-e1698422046971.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77474&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-63-e1698422094919.jpg?fit=2000%2C1126\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77475&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-65-e1698422114659.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77476&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Montjuic-Tibidabo-revision-2023-69-e1698422125607.jpg?fit=2000%2C1125\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77477&quot;,&quot;title&quot;:&quot;Montjuic Tibidabo revision 2023 (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-casi-final-291.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37217&quot;,&quot;title&quot;:&quot;Mitja Desvern Casi final (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-casi-final-271.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37216&quot;,&quot;title&quot;:&quot;Mitja Desvern Casi final (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong> <span style=\"color: #000000;\">BAJANDO A LA FONT DE LA BECA<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 12 a 15,5<\/span><\/h6>\n<p>Comenzaremos con un llaneo y posterior subida por la carretera de les Aigues, que cuando alcancemos el puente de madera se convertir\u00e1 en una deliciosa bajada hasta pl. Mireia done est\u00e1 el segundo avituallamiento. Luego seguimos bajando un rato m\u00e1s en un tramo sin muchas complicaciones donde ya la mentalidad es la de ir adaptando el ritmo seg\u00fan el perfil que nos encontremos.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-final-18.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37219&quot;,&quot;title&quot;:&quot;Mitja Desvern Final (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-desvern-final-49.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37225&quot;,&quot;title&quot;:&quot;Mitja Desvern Final (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cros-Can-Caralleu-1033.webp?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96250&quot;,&quot;title&quot;:&quot;Cros-Can-Caralleu-1033&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cros-Can-Caralleu-805.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96249&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (805)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cros-Can-Caralleu-770.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96248&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (770)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Cros-Can-Caralleu-73.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;96251&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>CAMINO A TUR\u00d3 D&#8217;EN CORS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 15,5 a 18,5<\/span><\/h6>\n<p>El otro momento realmente jodido de la Montju\u00efc &#8211; Tibidabo lo tenemos en este tramo que combina subidas y toboganeo y que comienza ya con un tramo de repunte pistero de unos 400 metros muy exigente que finaliza justo cuando nos desv\u00edan a la izquierda para tomar el corriol que baja a la Font del Ferro. A partir de ah\u00ed tenemos 1,7 km de toboganeo muy divertido por sendero estrecho que se deja correr mucho. Pero, ojo, que a\u00fan queda un hueso duro que roer (el \u00faltimo): luego toca una subida e unos 700 metros donde lo m\u00e1s exigente y, digamos, t\u00e9cnico (terreno algo irregular) lo tenemos al principio ya que despu\u00e9s se suaviza el perfil (que no la agon\u00eda).\u00a0 Para finalizar, 200 metros f\u00e1ciles hasta la esplanada del Tur\u00f3 d&#8217;en Cors.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95900-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/03-can-caralleu-baixada-final-1.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45442&quot;,&quot;title&quot;:&quot;03 CAN CARALLEU BAIXADA FINAL (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/cros-can-caralleu-246.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45410&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (246)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cros-can-caralleu-1427.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;65532&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1427)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1309.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36503&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1309)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/cros-can-caralleu-1186.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45447&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1186)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1211.jpg?fit=1423%2C949\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36508&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1211)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1219.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36504&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1219)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/cros-can-caralleu-1401.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36506&quot;,&quot;title&quot;:&quot;Cros Can Caralleu (1401)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>BAJANDO A META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 18,5 a 20,2<\/span><\/h6>\n<p>Nos toca afrontar un corriol de bajada muy r\u00e1pido que desemboca en la carretera de les Aigues y que guarda puntualmente algunas trampas en forma de roca y terreno irregular; ah\u00ed hay que tomarla con un pel\u00edn de precauci\u00f3n. Luego 1 km de pista f\u00e1cil que hace de conexi\u00f3n a la bajada final al parc de l&#8217;Oreneta, un descenso que es r\u00e1pido y f\u00e1cil al principio y algo m\u00e1s estrecho y t\u00e9cnico al final. Y ya como punto final, el repecho de subida a la l\u00ednea de meta. Ya lo tenemos!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>El cuarto asalto de la Montju\u00efc al Tibidabo, (recordemos, la que toma el testigo de la a\u00f1orada Cursa de l&#8217;Amistat, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en su momento) vuelve a apostar por un nuevo recorrido, que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/28\/guia-montjuic-tibidabo-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Montju\u00efc-Tibidabo: as\u00ed es el recorrido, consejos, estrategia y qu\u00e9 debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,199162897,412104854],"class_list":["post-95900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-lamistat","tag-recorrido-cursa-de-lamistat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MONTJUIC-TIBIDABO-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oWM","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":95900,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":95900,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. 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