{"id":95883,"date":"2026-08-28T07:30:03","date_gmt":"2026-08-28T05:30:03","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95883"},"modified":"2026-08-28T15:27:36","modified_gmt":"2026-08-28T13:27:36","slug":"guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/","title":{"rendered":"Gu\u00eda La Vicentina: an\u00e1lisis del recorrido, estrategia, consejos y lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/24\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/00-la-vicentina-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95884\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95884\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/00-la-vicentina-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 LA VICENTINA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-95884 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-la-vicentina-sant-vicenc-horts-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Otro a\u00f1o m\u00e1s tenemos de vuelta la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/cursa-5k-10k-sant-vicenc-dels-horts\/\" target=\"_blank\" rel=\"noopener\">Cursa Sant Vicen\u00e7 dels Horts<\/a><\/strong><\/span>, rebautizada \u00faltimamente como<a href=\"https:\/\/gesport.cat\/cursa-5k-10k-sant-vicenc-dels-horts\/\" target=\"_blank\" rel=\"noopener\"><strong><em> La Vicentina<\/em><\/strong><\/a>. Y eso significa que podremos disfrutar de 5 y 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas que suelen haber en esta localidad y todas las colindantes -por delante, un r\u00edo; por detr\u00e1s, toda una monta\u00f1a-),\u00a0 sin necesidad de pasarlo por zonas feas (solo el inicio es un poco desangelado) y con la voluntad de no dejar de lado una de las zonas de ocio m\u00e1s representativas y que es motivo de orgullo de la ciudad como es el parc del Llobregat.<\/p>\n<p>Una carrera humilde, popular (con carreras infantiles y ambiente local) y bien montada que te paso a detallar con pelos y se\u00f1ales ahora mismo.<\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/photos.google.com\/share\/AF1QipN9lYze-OP0Spu1i2u2SvfOk8QfsoXgpUtLJDo5Y-d3066n0LR8h0VNMraHcP_7Ng?key=ZmlQYjlfd1pXZTZMXzRjTHV5WEVPX1A0cFNVc1RB\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y al Ajuntament de Sant Vicen\u00e7 dels Horts por varias de las fotos que ilustran la presente entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5K<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details style=\"font-family: sans-serif; border: 1px solid #e0ddd6; margin: 1.5rem 0; max-width: 860px;\">\n<summary style=\"background: #141414; padding: 12px 16px; cursor: pointer; display: flex; align-items: center; justify-content: space-between; list-style: none; border-bottom: 2px solid #6b7f6b;\"><span style=\"font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: 1px; color: #f0ede8;\">\ud83d\udccb Ficha de la carrera<\/span><br \/>\n<span style=\"font-size: 10px; color: #6b7f6b; letter-spacing: 0.5px;\">Ver detalles \u25be<\/span><\/summary>\n<div style=\"background: #fff; padding: 16px 20px;\">\n<table style=\"width: 100%; border-collapse: collapse; font-size: 13px; height: 273px;\">\n<tbody>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; width: 140px; height: 15px;\">Lugar<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">Sant Vicen\u00e7 dels Horts (Baix Llobregat)<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">Hora<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">Domingo, 26 de octubre \u00b7 10.00h<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">Tipo<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">Mixta \u00b7 65% asfalto \u00b7 35% pista de tierra<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 16px;\">Distancia<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 16px;\">5 km y 10 km <span style=\"font-size: 10px; background: #fdf5f0; border: 1px solid #d4b0a0; color: #8a4a30; padding: 1px 6px; margin-left: 4px;\">No homologada<\/span><\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">\u00bfPara marca?<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">\u26a0\ufe0f Dif\u00edcil<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 62px;\">Info oficial<\/td>\n<td style=\"padding: 7px 0px; height: 62px;\"><a style=\"color: #6b7f6b; text-decoration: none; margin-right: 10px;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2022\/09\/MapSVH2022_LaVicentina_10K-1536x1226.jpg\" target=\"_blank\" rel=\"noopener\">Recorrido 5k<\/a><br \/>\n<a style=\"color: #6b7f6b; text-decoration: none; margin-right: 10px;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2022\/09\/MapSVH20202_LaVicentina_10K-1536x1226.jpg\" target=\"_blank\" rel=\"noopener\">Recorrido 10k<\/a><br \/>\n<a style=\"color: #6b7f6b; text-decoration: none; margin-right: 10px;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2025\/07\/Reglament-Cursa-SVH-5k-i-10k-2025.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><br \/>\n<a style=\"color: #6b7f6b; text-decoration: none;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2020\/10\/Mapa_ZONA-0-SVH2020_LaVicentina_IG.jpg\" target=\"_blank\" rel=\"noopener\">Plano zona salida<\/a><\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">Liebres<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 46px;\">Avituallamientos<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; line-height: 1.8; height: 46px;\">Km 5,4: agua<br \/>\nMeta: agua \u00b7 isot\u00f3nica \u00b7 fruta<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 16px;\">Puntuaci\u00f3n<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 16px;\">Lliga ChampionChip <span style=\"font-size: 10px; background: #f0f4f0; border: 1px solid #b0c4b0; color: #3a5a3a; padding: 1px 6px; margin-left: 4px;\">doble el 10k<\/span><\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">Tiempo l\u00edmite<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">1h30&#8242;<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">Extras<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\"><a style=\"color: #6b7f6b; text-decoration: none;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2024\/10\/AF_FLYER-ESCOLES_2024.pdf\" target=\"_blank\" rel=\"noopener\">Carreras escolares<\/a> \u00b7 Guardarropa \u00b7 Aparcamiento \u00b7 Duchas \u00b7 WC<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #f0ede6;\">\n<td style=\"padding: 7px 0px; color: #aaaaaa; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; height: 15px;\">Obsequio<\/td>\n<td style=\"padding: 7px 0px; color: #1a1a1a; height: 15px;\">\ud83c\udfbd Camiseta y chaqueta shotfcell<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/details>\n<blockquote><p><em><span style=\"font-size: 10pt;\">La Vicentina (Cursa de 5k i 10k de Sant Vicen\u00e7 dels Horts) se celebra en Sant Vicen\u00e7 dels Horts (Baix Llobregat, Barcelona). El recorrido de 5k transcurre de forma 100% urbana por el centro hist\u00f3rico y la carretera de Sant Boi, mientras que el trazado de 10k combina asfalto con la pista de tierra del Parc del Llobregat (resiguiendo el margen del r\u00edo Llobregat) antes de encarar la subida final hacia meta.<\/span><\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CONSEJOS<\/span> LA VICENTINA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-sant-vicenc-dels-horts-4\/\" rel=\"attachment wp-att-42817\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42817\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-sant-vicenc-dels-horts-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-4.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT VICEN\u00c7 DELS HORTS (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-42817 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-la-vicentina-corredores\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong> en La Vicentina:\u00a0 Ni imposible ni f\u00e1cil<\/strong><\/span><\/h3>\n<p>Para ser Sant Vicen\u00e7 dels Horts, que si te adentras mirando a la monta\u00f1a hay unas cuestas de a\u00fapa), lo cierto es que el trazado que me he encontrado es mucho m\u00e1s suave de lo que esperaba. \u00bfEso significa que es rapid\u00edsimo? A ver, no es una alfombra y tiene varios h\u00e1ndicaps que condicionan: que pisas pista de tierra un tercio de la carrera n el 10k (en el caso del 5k todo es asfalto), que la mitad del circuito est\u00e1 expuesto al viento y que el primer kil\u00f3metro y el \u00faltimo se empinan. Y un cuarto: no es un circuito homologado (as\u00ed que la distancia es aproximada).<\/p>\n<p>Pero a\u00fan teniendo eso en cuenta, creo que es un perfil de carrera y un recorrido que permite correr a buen ritmo casi de inicio y casi hasta el final. Costar\u00eda hacer marca, pero no lo veo imposible.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/estrategia-10k-cursa-sant-vicenc-horts\/\" rel=\"attachment wp-att-42804\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42804\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/estrategia-10k-cursa-sant-vicenc-horts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-cursa-sant-vicenc3a7-horts.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANT VICEN\u00c7 HORTS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-cursa-sant-vicenc3a7-horts.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-42804 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-cursa-sant-vicenc3a7-horts.jpg?resize=676%2C390&#038;ssl=1\" alt=\"recorrido-la-vicentina-estrategia-10k-perfil\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><span style=\"color: #000000;\"><strong>\u00a0La Vicentina: Salvar el primer bucle; a ritmo hasta el 9; apretar dientes hasta meta\u00a0<\/strong><\/span><\/span><\/h3>\n<p>Yo la divido en tres sectores en el 10k:<\/p>\n<blockquote><p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/span>Salida y primer bucle (hasta k<span style=\"color: #000000;\">m 1)<\/span><\/strong>: Un primer kil\u00f3metro de subes y bajas, que es lo m\u00e1s complicado en cuanto a desniveles de todo el circuito, es el primer escollo de la jornada. Mejor guardar un poco.<br \/>\n<span style=\"color: #ff6600;\">RITMO C\u00d3MODO<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span>Km 1 a 9<\/strong>: Luego tenemos ya terreno favorable hasta el km 9 con perfil suave y tramos que combinan asfalto y pista de tierra y donde puede afectar el viento.<br \/>\n<\/span><\/span><span style=\"color: #008080;\">RITMO DE CARRERA<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/span>\u00daltimo kil\u00f3metro<\/strong>: Pica para arriba pero solo al final el desnivel te obliga a regular un poco (aunque yo ya ir\u00eda a por todas).<br \/>\n<span style=\"color: #ff6600;\">REGULAR (DE MENOS A M\u00c1S)<\/span><\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/12\/consejos-expres-cursa-sant-vicenc-dels-horts-la-vicentina\/estrategia-5k-cursa-sant-vicenc-horts\/\" rel=\"attachment wp-att-71978\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71978\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/01\/consejos-expres-cursa-sant-vicenc-dels-horts-la-vicentina\/estrategia-5k-cursa-sant-vicenc-horts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANT VICEN\u00c7 HORTS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-71978 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=676%2C390&#038;ssl=1\" alt=\"recorrido-la-vicentina-estrategia-5k-perfil\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Y en otros tres sectores en el 5k:<\/p>\n<blockquote><p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/span><\/span><\/span>Salida y primer bucle (hasta km 1)<\/strong>: Un primer kil\u00f3metro de subes y bajas, que es lo m\u00e1s complicado en cuanto a desniveles de todo el circuito, es el primer escollo de la jornada. Mejor guardar un poco.<br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><span style=\"color: #ff6600;\">RITMO C\u00d3MODO<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span><\/span><\/span>Km 1 a 4<\/strong>: Luego tenemos ya terreno favorable , primero de callejeo por el centro y luego ida y vuelta por la crta. de Sant Boi donde puede afectar el viento.<br \/>\n<span style=\"color: #008080;\">RITMO DE CARRERA<\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/span>\u00daltimo kil\u00f3metro<\/strong>: Pica para arriba pero solo al final el desnivel te obliga a regular un poco (aunque yo ya ir\u00eda a por todas).<br \/>\n<span style=\"color: #ff6600;\">REGULAR (DE MENOS A M\u00c1S)<\/span><br \/>\n<\/span><\/p><\/blockquote>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1s7FZo3p1TPBaX2AcinRxL4WvfgJjejbW\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis circuito<\/span> La Vicentina<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-sant-vicenc-dels-horts-9\/\" rel=\"attachment wp-att-42815\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42815\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-sant-vicenc-dels-horts-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-9.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT VICEN\u00c7 DELS HORTS (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-42815 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-la-vicentina\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a05k enteramente urbano y el 10k es mixto.\u00a0 <\/strong><\/span><\/h3>\n<ul>\n<li><strong>5k<\/strong>: 100% asfalto<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 65% asfalto y 35% pista de tierra.<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>Primer kil\u00f3metro de subes y bajas<\/strong><\/span><\/h3>\n<p>Nada m\u00e1s comenzar nos encontramos 200 metros de subida, luego una larga bajada y otra vez a subir hasta casi completar el primer bucle (que finaliza en bajada).<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><strong> <span style=\"color: #000000;\">Por el centro se corre mucho<\/span><\/strong><\/h3>\n<p>Y el desnivel es casi siempre favorable, casi siempre en bajada o llano.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cursa-sant-vicenc3a7-horts-10k-km-a-km-circuito.jpg?fit=800%2C631\\u0026ssl=1&quot;,&quot;id&quot;:&quot;64495&quot;,&quot;title&quot;:&quot;cursa-sant-vicenc3a7-horts-10k-km-a-km-circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cursa-sant-vicenc3a7-horts-5k-km-a-km-circuito.jpg?fit=800%2C418\\u0026ssl=1&quot;,&quot;id&quot;:&quot;64493&quot;,&quot;title&quot;:&quot;cursa-sant-vicenc3a7-horts-5k-km-a-km-circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><strong>\u00a0El desv\u00edo del 5k y del 10k en el km 3<\/strong><\/h3>\n<blockquote><p><span style=\"color: #000000; font-size: 12pt;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">5K<\/span> <\/span><\/strong>Dan media vuelta en direcci\u00f3n a Sant Boi ya buscando meta<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">10k<\/span> <\/strong><\/span> Siguen recto buscando el Parc del Llobregat<\/span><\/p><\/blockquote>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><strong>A partir de poco m\u00e1s del km 4 pista de tierra<\/strong><\/h3>\n<p>Salvo un corto tramo, est\u00e1 en perfecto estado. El terreno no es llan\u00edsimo pero casi: se puede ir a ritmo constante.<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span><\/strong><\/span><strong> Saliendo del Parc,\u00a0 con mentalidad de subida<\/strong><\/h3>\n<p>Del km 8 al 9 de forma inapreciable, pero del 9 a meta s\u00ed que se nota.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-sant-vicenc-dels-horts-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-7.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT VICEN\u00c7 DELS HORTS (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-42819 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"recorrido-cursa-la-vicentina\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span><\/strong><\/span> <strong>Dentro del Parc (km 4 a 8):<\/strong><\/h3>\n<blockquote><p><span style=\"font-size: 12pt; color: #000000;\">Es un camino donde coincidiremos con paseantes: tanto unos como otros tenemos el mismo derecho de transitar por all\u00ed, as\u00ed que miremos de respetarnos todos.<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\">Hay un tramo de ida y vuelta por el mismo camino que divide en dos el camino y lo estrecha mucho.<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\">Ah, un poco m\u00e1s all\u00e1 del km 5 (sobre el 5,6 aprox.) tendremos el avituallamiento de carrera: recuerda que estamos en una zona natural y protegida, evita tirar las botellas al suelo (ponen papeleras).<\/span><\/p><\/blockquote>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<strong>Ah, ojo al viento.<\/strong><\/span><\/h3>\n<p>Del km 3 al 9 en el 1k y del 3 al 4 4n el 5k puede condicionar tu ritmo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42813\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-svh-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-svh-3.jpg?fit=1024%2C682&amp;ssl=1\" data-orig-size=\"1024,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SVH (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-svh-3.jpg?fit=676%2C450&amp;ssl=1\" class=\" size-full wp-image-42813 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-svh-3.jpg?resize=676%2C450&#038;ssl=1\" alt=\"CURSA SVH (3)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><strong>Se\u00f1alizaci\u00f3n con puntos kilom\u00e9tricos grandes<\/strong><\/h3>\n<p>Se ven a lo lejos aunque estar\u00e1n en el suelo.<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a0Y tendremos liebres<\/strong><\/span><\/h3>\n<p>Para ayudarte a gestionar el recorrido tendr\u00e1s la ayuda de 5 liebres de corredors.cat con estos tiempos: 40 \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">LIEBRES<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">RITMO<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>40&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>45&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>50&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>55&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>60&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">La Vicentina (<span style=\"color: #008080;\">10k<\/span>)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FwVRBg5ZalsOgvbj02rV1P2Y9YNNj-QL\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #008000;\">Verde<\/span>: Llanos y bajadas<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\">Ambar<\/span>: Subidas suaves, tramo complicado<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">Rojo<\/span>: Subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-1.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42808&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-13.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42809&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-19.jpg?fit=810%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42810&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-1a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48590&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 1a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-5.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42829&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42830&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-16.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42811&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>SALIDA Y PRIMER BUCLE<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a 1,2<\/strong><\/span><\/h6>\n<p>Una mini rotonda nada m\u00e1s partir es el primer obst\u00e1culo que nos encontraremos pero no el \u00fanico ni el m\u00e1s condicionante ya que eso queda para los primeros 200 metros de rampa que pican para arriba y son los m\u00e1s duros del recorrido. Mejor que lleguen ahora que estamos m\u00e1s frescos, que m\u00e1s adelante y ya pidiendo la hora.<\/p>\n<p>Luego iniciamos un bucle sinuoso con una primera parte en suave descenso que luego hay que recuperar a la vuelta. La idea aqu\u00ed es no obcecarse en ir a por todas y primar la calma.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-13.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42831&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-14.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42832&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-15.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42833&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42834&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-21.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42835&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-2a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48592&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 2a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>EL CENTRO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,2 a 2,7<\/strong><\/span><\/h6>\n<p>Perfil mucho m\u00e1s favorable (comienza bajando y luego ya es m\u00e1s llano con alg\u00fan corto falso llano) callejeando por el centro de Sant Vicen\u00e7 por calles estrechas\u00a0 y semi peatonales bastante bonito todo. Aqu\u00ed podemos dar un poco m\u00e1s de gas al principio y buscar un ritmo c\u00f3modo y estable despu\u00e9s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-22.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42836&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-26.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42837&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-28.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42838&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>A CAN ROS<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 2,7 a 4<\/strong><\/i><\/span><\/h6>\n<p>Pisamos carretera en direcci\u00f3n a Can Ros y la calzada se amplia y la posibilidad de viento aumenta en paralelo. Es una larga recta bastante llana (aunque no al 100%) donde tenemos que concentrarnos en mantener un ritmo de carrera fluido y constante.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-30.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42839&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-32.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42840&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-33.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42841&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-34.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42842&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-35.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42843&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>ENTRANDO AL PARC DEL LLOBREGAT<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 4 a 4,4<\/strong><\/i><\/span><\/h6>\n<p>Dejamos la carretera y el camino se estrecha considerablemente aunque no creo que haya promesas de espacio para poder correr c\u00f3modo ya que el pelot\u00f3n estar\u00e1 muy estirado a esa altura de la carrera. El perfil es favorable y se deja correr mucho pero nos encontraremos una peque\u00f1a dificultad por el camino: al pasar por debajo de la autov\u00eda se acumula barro y ca\u00f1as y el terreno est\u00e1 algo resbaladizo, adem\u00e1s de que saliendo hay un corto repecho. Ah\u00ed s\u00ed que hay que ir con un poco de cuidado.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-10.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42816&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-23.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42814&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-8.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42820&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-9.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42815&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-3a.jpg?fit=1276%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48585&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 3a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-3c.jpg?fit=1167%2C666\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48586&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 3c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>EN EL PARC HASTA EL AVITUALLAMIENTO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 4,4 a 5,7<\/strong><\/i><\/span><\/h6>\n<p>Largu\u00edsima recta siguiendo en paralelo el flujo del r\u00edo Llobregat que queda justo a nuestra izquierda. La pista est\u00e1 en perfecta condiciones pero si eres muy asfaltero que sepas que existe un poco de tramo cimentado por donde poder correr.<\/p>\n<p>En ese tramo de ida hay alg\u00fan momento que pica liger\u00edsimamente para arriba pero se puede mantener tu ritmo de carrera sin problemas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-4a.jpg?fit=1279%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48587&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 4a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-4b.jpg?fit=1271%2C677\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48588&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 4b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-4c.jpg?fit=1278%2C677\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48589&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 4c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">6<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>IDA Y VUELTA AL LADO DEL LLOBREGAT<\/strong><\/span><\/h3>\n<h4><span style=\"color: #000000;\"><i><strong>Km 5,7 a 7,6<\/strong><\/i><\/span><\/h4>\n<p>Esa tramo pistero ahora se divide en dos lo que significa que es bastante m\u00e1s estrecho. Nos tocar\u00e1 correr un kil\u00f3metro por la izquierda (la parte asfaltada) para luego dar media vuelta y <em>desandar<\/em> por la zona de tierra el mismo camino. Dif\u00edcil adelantar, en el caso de que lo hagas seguramente te toque invadir el lado contrario, as\u00ed que mucho ojo antes de avanzarte y vigila que no te vayas a encontrar a nadie de cara. La estrategia sigue siendo la misma: ritmo de carrera adaptado a c\u00f3mo sople el viento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-50.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42846&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-51.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42847&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-52.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42848&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">7<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>SALIENDO DEL PARC<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 7,6 a 8<\/strong><\/i><\/span><\/h6>\n<p>El camino de salida del parc apenas presenta complicaci\u00f3n y ya s\u00ed que s\u00ed, vuelve a ser casi todo por suelo cimentado y es el pre\u00e1mbulo de lo que est\u00e1 por venir. Nosotros seguimos con el mismo rol: darle candela a las piernas con un ritmo estable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-5a.jpg?fit=1275%2C673\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48584&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 5a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-53.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42849&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-55.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42850&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-58.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42851&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">8<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>VOLVIENDO POR LA CARRETERA DE SANT BOI<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 8 a 9<\/strong><\/i><\/span><\/h6>\n<p>Dejamos atr\u00e1s la parte m\u00e1s buc\u00f3lica del recorrido y nos quedan dos kil\u00f3metros asfalteros que comienzan pateando la carretera por donde antes hemos ido , en sentido contrario, a Can Ros. Ahora ya vamos buscando la meta y la idea es dar una marcha m\u00e1s si el viento y nuestra condici\u00f3n f\u00edsica lo permite. Eso s\u00ed, la parte final comienza a picar muy ligeramente para arriba, tenlo en cuenta!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-21.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42821&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-3.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42823&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-22.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42822&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-60.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42854&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48582&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9b.jpg?fit=1513%2C851\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48583&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-64.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42856&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">9<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 9 a META<\/strong><\/i><\/span><\/h6>\n<p>Nos desviamos por un par de calles que pican para arriba pero con poco desnivel para luego volverse a dulcificar el perfil hasta llegar a la atura del Mercadona. All\u00ed ya solo nos quedan unos 400 metros que pican para arriba ya de forma m\u00e1s seria y donde hay que darlo todo. Si tienes pensado esprintar, res\u00e9rvate ese turbo final unos metros m\u00e1s de lo que es habitual para no quedarte seco antes de cruzar la l\u00ednea de meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">La Vicentina (<span style=\"color: #008000;\">5k<\/span>)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1NkO6n3Xb5HpejX2ACorpsJqf2riH_tXv\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #008000;\">Verde<\/span>: Llanos y bajadas<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\">Ambar<\/span>: Subidas suaves, tramo complicado<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">Rojo<\/span>: Subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-1.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42808&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-13.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42809&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-19.jpg?fit=810%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42810&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-1a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48590&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 1a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Beer&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-5.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42829&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42830&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-16.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42811&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span> <span style=\"color: #000000;\"><strong>SALIDA Y PRIMER BUCLE<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a 1,2<\/strong><\/span><\/h6>\n<p>Una mini rotonda nada m\u00e1s partir es el primer obst\u00e1culo que nos encontraremos pero no el \u00fanico ni el m\u00e1s condicionante ya que eso queda para los primeros 200 metros de rampa que pican para arriba y son los m\u00e1s duros del recorrido. Mejor que lleguen ahora que estamos m\u00e1s frescos, que m\u00e1s adelante y ya pidiendo la hora.<\/p>\n<p>Luego iniciamos un bucle sinuoso con una primera parte en suave descenso que luego hay que recuperar a la vuelta. La idea aqu\u00ed es no obcecarse en ir a por todas y primar la calma.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-13.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42831&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-14.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42832&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-15.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42833&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42834&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-21.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42835&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-2a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48592&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 2a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span><\/strong><\/span><strong style=\"color: #000000;\">\u00a0EL CENTRO<\/strong><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,2 a 2,7<\/strong><\/span><\/h6>\n<p>Perfil mucho m\u00e1s favorable (comienza bajando y luego ya es m\u00e1s llano con alg\u00fan corto falso llano) callejeando por el centro de Sant Vicen\u00e7 por calles estrechas\u00a0 y semi peatonales bastante bonito todo. Aqu\u00ed podemos dar un poco m\u00e1s de gas al principio y buscar un ritmo c\u00f3modo y estable despu\u00e9s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-22.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42836&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-5a.jpg?fit=1275%2C673\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48584&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 5a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-55.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42850&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span><\/strong><\/span> <span style=\"color: #000000;\"><strong>IDA Y VUELTA POR LA CARRETERA DE SANT BOI<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 2,7 a 4<\/strong><\/i><\/span><\/h6>\n<p>Pisamos carretera, primero en direcci\u00f3n a Can Ros y luego, cuando alcancemos el km3, girando 180\u00ba y tomando el sentido contrario en direcci\u00f3n a a Sant Boi. Calzada ancha y bastante llana (eso s\u00ed, la parte final comienza a picar muy ligeramente para arriba, tenlo en cuenta!) que permite mantener un ritmo de carrera fluido y constante siempre y cuando el viento no aparezca.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-21.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42821&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-22.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42822&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-60.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42854&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48582&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9b.jpg?fit=1513%2C851\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48583&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-64.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42856&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span><\/strong><\/span><strong style=\"color: #000000;\">\u00a0<\/strong> <span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 4 a META<\/strong><\/i><\/span><\/h6>\n<p>Nos desviamos por un par de calles que pican para arriba pero con poco desnivel para luego volverse a dulcificar el perfil hasta llegar a la atura del Mercadona. All\u00ed ya solo nos quedan unos 400 metros que pican para arriba ya de forma m\u00e1s seria y donde hay que darlo todo. Si tienes pensado esprintar, res\u00e9rvate ese turbo final unos metros m\u00e1s de lo que es habitual para no quedarte seco antes de cruzar la l\u00ednea de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"FAQS-LA-VICENTINA\"><span style=\"color: #000000;\">Preguntas frecuentes La Vicentina 2026<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #d45d00; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfQu\u00e9 tipo de terreno tiene la Cursa La Vicentina (10k y 5k)?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La modalidad de 5 km es 100% asfalto por casco urbano y carretera, mientras que la prueba de 10 km cuenta con un terreno mixto compuesto por un 65% de asfalto y un 35% de pista de tierra bien compactada al atravesar el Parc del Llobregat.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #d45d00; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEst\u00e1n homologadas las distancias de 5k y 10k de La Vicentina?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">No, los circuitos de 5 km y 10 km no est\u00e1n oficialmente homologados, por lo que las marcas no cuentan para registros federativos oficiales.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #d45d00; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde se ubican los puntos m\u00e1s exigentes del circuito?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Las principales pendientes se concentran en el primer bucle inicial (los primeros 200 metros en rampa exigente) y en el \u00faltimo kil\u00f3metro de carrera (del km 9 a meta), donde el perfil vuelve a picar progresivamente hacia arriba.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #d45d00; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfDispone la prueba de 10k de liebres oficiales de ritmo?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">S\u00ed, la prueba cuenta con 5 liebres de ritmo marcadas por Corredors.cat para guiar a los corredores en tiempos objetivos de 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242; y 60&#8242; minutos.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 8px solid #000000; padding: 15px; border-radius: 2px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #000000;\"><b>Carreras para este fin de semana<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oVM\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cros de Sants<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-miD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Mercabarna<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oVU\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La de Deu de Cornell\u00e0<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oWv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La Vicentina<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oXn\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Mitja Vila-seca<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Otro a\u00f1o m\u00e1s tenemos de vuelta la Cursa Sant Vicen\u00e7 dels Horts, rebautizada \u00faltimamente como La Vicentina. Y eso significa que podremos disfrutar de 5 y 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas que suelen haber en esta localidad y todas las colindantes -por delante, un r\u00edo; por detr\u00e1s, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda La Vicentina: an\u00e1lisis del recorrido, estrategia, consejos y lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,653618663,192904539,653618665],"class_list":["post-95883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-consejos-expres-cursa-sant-vicenc-dels-horts","tag-lliga-championchip","tag-recorrido-consejos-expres-cursa-sant-vicenc-dels-horts","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oWv","jetpack-related-posts":[{"id":86223,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/25\/cursa-sant-vicenc-dels-horts-la-vicentina-guia-corredor-carrera-consejos-expres-analisis-recorrido-fotos-clasificacion\/","url_meta":{"origin":95883,"position":0},"title":"Consejos expres Cursa Sant Vicenc dels Horts La Vicentina","author":"David Blogmaldito","date":"octubre 25, 2024","format":false,"excerpt":"Otro a\u00f1o m\u00e1s tenemos de vuelta la Cursa Sant Vicen\u00e7 dels Horts, rebautizada \u00faltimamente como La Vicentina. Y eso significa que podremos disfrutar de 5 y 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas que suelen haber en esta localidad y todas las colindantes -por\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-LA-VICENTINA-CURSA-SANT-VICENC-HORTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-LA-VICENTINA-CURSA-SANT-VICENC-HORTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-LA-VICENTINA-CURSA-SANT-VICENC-HORTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-LA-VICENTINA-CURSA-SANT-VICENC-HORTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-LA-VICENTINA-CURSA-SANT-VICENC-HORTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":54263,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/01\/consejos-expres-cursa-sant-vicenc-dels-horts-la-vicentina\/","url_meta":{"origin":95883,"position":1},"title":"Consejos expres Cursa Sant Vicenc dels Horts La Vicentina","author":"David Blogmaldito","date":"novembre 1, 2023","format":false,"excerpt":"Otro a\u00f1o m\u00e1s tenemos de vuelta la Cursa Sant Vicen\u00e7 dels Horts, rebautizada \u00faltimamente como La Vicentina. Y eso significa que podremos disfrutar de 5 y 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas que suelen haber en esta localidad y todas las colindantes -por\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-SANT-VICENC-HORTS-VICENTINA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-SANT-VICENC-HORTS-VICENTINA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-SANT-VICENC-HORTS-VICENTINA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-SANT-VICENC-HORTS-VICENTINA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-SANT-VICENC-HORTS-VICENTINA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":42795,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/","url_meta":{"origin":95883,"position":2},"title":"Consejos expr\u00e9s: Cursa Sant Vicen\u00e7 dels Horts 2018","author":"David Blogmaldito","date":"novembre 8, 2018","format":false,"excerpt":"Dos cosas sorprenden de la recomendable\u00a0Cursa Sant Vicen\u00e7 dels Horts: la primera es que con las cuestas que suelen haber en esta localidad y todas las colindantes (por delante,un r\u00edo; por detr\u00e1s, toda una monta\u00f1a) se hayan sacado de la chistera un circuito bastante r\u00e1pido y sin necesidad de pasarlo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48577,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/16\/consejos-expres-cursa-sant-vicenc-dels-horts-2\/","url_meta":{"origin":95883,"position":3},"title":"Consejos expr\u00e9s: Cursa Sant Vicen\u00e7 dels Horts 2019","author":"David Blogmaldito","date":"octubre 16, 2019","format":false,"excerpt":"Vuelve la Cursa Sant Vicen\u00e7 dels Horts, esta vez s\u00ed , esta vez con el circuito que se indica en la p\u00e1gina web (eso me han confirmado desde la organizaci\u00f3n). Y eso significa que podremos disfrutar de 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-cursa-sant-vicenc3a7-horts.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":93342,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","url_meta":{"origin":95883,"position":4},"title":"Gu\u00eda Trail El Vendrell: recorrido, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con toda la info de la edici\u00f3n de 2026 Con esta gu\u00eda del Trail El Vendrell intento comenzar a cumplir una promesa que llevo a\u00f1os haciendo y que, por falta de tiempo, no he podido ponerme con ello: analizar todas las carreras de la zona del Garraf y el\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-trail-el-vendrell","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24062,"url":"https:\/\/blogmaldito.com\/ca\/2016\/11\/04\/consejos-expres-cursa-de-la-dona-aka-carrera-de-la-mujer\/","url_meta":{"origin":95883,"position":5},"title":"Consejos expr\u00e9s: Cursa de la dona (aka Carrera de la mujer)","author":"David Blogmaldito","date":"novembre 4, 2016","format":false,"excerpt":"34.000 mujeres en las calles corriendo es motivo de doble celebraci\u00f3n: primero por un tema de concienciaci\u00f3n social como es el de la lucha contra el cancer, y tambi\u00e9n porque indica que el aterrizaje de las f\u00e9minas en el mundillo del running ya es un hecho. 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