{"id":95883,"date":"2025-10-24T09:00:03","date_gmt":"2025-10-24T07:00:03","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95883"},"modified":"2025-10-23T17:35:55","modified_gmt":"2025-10-23T15:35:55","slug":"guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/24\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/","title":{"rendered":"Gu\u00eda La Vicentina: an\u00e1lisis del recorrido, estrategia, consejos y lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95884\" rel=\"attachment wp-att-95884\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95884\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/24\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/00-la-vicentina-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 LA VICENTINA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95884\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Otro a\u00f1o m\u00e1s tenemos de vuelta la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/cursa-5k-10k-sant-vicenc-dels-horts\/\" target=\"_blank\" rel=\"noopener\">Cursa Sant Vicen\u00e7 dels Horts<\/a><\/strong><\/span>, rebautizada \u00faltimamente como<a href=\"https:\/\/gesport.cat\/cursa-5k-10k-sant-vicenc-dels-horts\/\" target=\"_blank\" rel=\"noopener\"><strong><em> La Vicentina<\/em><\/strong><\/a>. Y eso significa que podremos disfrutar de 5 y 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas que suelen haber en esta localidad y todas las colindantes -por delante, un r\u00edo; por detr\u00e1s, toda una monta\u00f1a-),\u00a0 sin necesidad de pasarlo por zonas feas (solo el inicio es un poco desangelado) y con la voluntad de no dejar de lado una de las zonas de ocio m\u00e1s representativas y que es motivo de orgullo de la ciudad como es el parc del Llobregat.<\/p>\n<p>Una carrera humilde, popular (con carreras infantiles y ambiente local) y bien montada que te paso a detallar con pelos y se\u00f1ales ahora mismo.<\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/photos.google.com\/share\/AF1QipN9lYze-OP0Spu1i2u2SvfOk8QfsoXgpUtLJDo5Y-d3066n0LR8h0VNMraHcP_7Ng?key=ZmlQYjlfd1pXZTZMXzRjTHV5WEVPX1A0cFNVc1RB\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y al Ajuntament de Sant Vicen\u00e7 dels Horts por varias de las fotos que ilustran la presente entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-5K\">RECORRIDO 5K<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Vicen\u00e7 dels Horts (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 26 de octubre (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta (65% asfalto \u00b7 35% pista de tierra)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0Dif\u00edcil<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido: <\/strong><a href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2022\/09\/MapSVH2022_LaVicentina_10K-1536x1226.jpg\" target=\"_blank\" rel=\"noopener\">5k<\/a><strong> \u00b7 <\/strong><a href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2022\/09\/MapSVH20202_LaVicentina_10K-1536x1226.jpg\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2025\/07\/Reglament-Cursa-SVH-5k-i-10k-2025.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2020\/10\/Mapa_ZONA-0-SVH2020_LaVicentina_IG.jpg\" target=\"_blank\" rel=\"noopener\"><strong>Plano zona de salida<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5,4<\/strong><\/span>: agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, isot\u00f3nica y fruta.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (doble el 10k).<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: <a href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2024\/10\/AF_FLYER-ESCOLES_2024.pdf\" target=\"_blank\" rel=\"noopener\">Carreras escolares<\/a>, guardarropa, aparcamiento, duchas y wc.<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta y calcetines*<\/li>\n<\/ul>\n<p><em>*Que apoquinas con tu inscripci\u00f3n.\u00a0<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> LA VICENTINA<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>: No es imposible (pero tampoco f\u00e1cil)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=150%2C182&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"150\" height=\"182\" title=\"\"><\/p>\n<p>Para ser Sant Vicen\u00e7 dels Horts, que si te adentras mirando a la monta\u00f1a hay unas cuestas de a\u00fapa), lo cierto es que el trazado que me he encontrado es mucho m\u00e1s suave de lo que esperaba. \u00bfEso significa que es rapid\u00edsimo? A ver, no es una alfombra y tiene varios h\u00e1ndicaps que condicionan: que pisas pista de tierra un tercio de la carrera n el 10k (en el caso del 5k todo es asfalto), que la mitad del circuito est\u00e1 expuesto al viento y que el primer kil\u00f3metro y el \u00faltimo se empinan. Y un cuarto: no es un circuito homologado (as\u00ed que la distancia es aproximada).<\/p>\n<p>Pero a\u00fan teniendo eso en cuenta, creo que es un perfil de carrera y un recorrido que permite correr a buen ritmo casi de inicio y casi hasta el final. Costar\u00eda hacer marca, pero no lo veo imposible.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/estrategia-10k-cursa-sant-vicenc-horts\/\" rel=\"attachment wp-att-42804\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42804\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/estrategia-10k-cursa-sant-vicenc-horts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-cursa-sant-vicenc3a7-horts.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANT VICEN\u00c7 HORTS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-cursa-sant-vicenc3a7-horts.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-42804 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-cursa-sant-vicenc3a7-horts.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><span style=\"color: #000000;\"><strong>: Salvar el primer bucle; a ritmo hasta el 9; apretar dientes hasta meta\u00a0<\/strong><\/span><\/span><\/h4>\n<p>Yo la divido en tres sectores en el 10k:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida y primer bucle (hasta km 1)<\/strong><\/span>: Un primer kil\u00f3metro de subes y bajas, que es lo m\u00e1s complicado en cuanto a desniveles de todo el circuito, es el primer escollo de la jornada. Ah\u00ed no hay que ofuscarse en ir a por todas, mejor guardar un poco.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1 a 9<\/strong><\/span>: Luego tenemos ya terreno favorable hasta el km 9 con perfil suave y tramos que combinan asfalto y pista de tierra y donde puede afectar el viento.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00daltimo kil\u00f3metro<\/strong><\/span>: Pica para arriba pero solo al final el desnivel te obliga a regular un poco (aunque yo ya ir\u00eda a por todas).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/12\/consejos-expres-cursa-sant-vicenc-dels-horts-la-vicentina\/estrategia-5k-cursa-sant-vicenc-horts\/\" rel=\"attachment wp-att-71978\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71978\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/01\/consejos-expres-cursa-sant-vicenc-dels-horts-la-vicentina\/estrategia-5k-cursa-sant-vicenc-horts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANT VICEN\u00c7 HORTS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-71978\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/ESTRATEGIA-5k-CURSA-SANT-VICENC-HORTS.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Y en otros tres sectores en el 5k:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida y primer bucle (hasta km 1)<\/strong><\/span>: Un primer kil\u00f3metro de subes y bajas, que es lo m\u00e1s complicado en cuanto a desniveles de todo el circuito, es el primer escollo de la jornada. Ah\u00ed no hay que ofuscarse en ir a por todas, mejor guardar un poco.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1 a 4<\/strong><\/span>: Luego tenemos ya terreno favorable , primero de callejeo por el centro y luego ida y vuelta por la carretera de Sant Boi donde puede afectar el viento.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00daltimo kil\u00f3metro<\/strong><\/span>: Pica para arriba pero solo al final el desnivel te obliga a regular un poco (aunque yo ya ir\u00eda a por todas).<\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1s7FZo3p1TPBaX2AcinRxL4WvfgJjejbW\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>A tener<\/strong><span style=\"color: #ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>5k enteramente urbano y el 10k es mixto.\u00a0 <\/strong><\/span><\/p>\n<ul>\n<li><strong>5k<\/strong>: 100% asfalto<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 65% asfalto y 35% pista de tierra.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>Primer kil\u00f3metro de subes y bajas. <\/strong><\/span>Nada m\u00e1s comenzar nos encontramos 200 metros de subida, luego una larga bajada y otra vez a subir hasta casi completar el primer bucle (que finaliza en bajada).\u00a0<span style=\"color: #ff0000;\"><strong>REGULAR Y NO FORZAR<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong>\u00a0<span style=\"color: #000000;\">Por el centro se corre mucho<\/span><\/strong><span style=\"color: #000000;\">.<\/span> Y el desnivel es casi siempre favorable, casi siempre en bajada o llano. <span style=\"color: #ff0000;\"><strong>A RITMO R\u00c1PIDO<\/strong><\/span><\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cursa-sant-vicenc3a7-horts-10k-km-a-km-circuito.jpg?fit=800%2C631\\u0026ssl=1&quot;,&quot;id&quot;:&quot;64495&quot;,&quot;title&quot;:&quot;cursa-sant-vicenc3a7-horts-10k-km-a-km-circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cursa-sant-vicenc3a7-horts-5k-km-a-km-circuito.jpg?fit=800%2C418\\u0026ssl=1&quot;,&quot;id&quot;:&quot;64493&quot;,&quot;title&quot;:&quot;cursa-sant-vicenc3a7-horts-5k-km-a-km-circuito&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <strong>El desv\u00edo del 5k y del 10k en el km 3.\u00a0<\/strong><\/p>\n<ul>\n<li><strong>5k<\/strong>: dan media vuelta en direcci\u00f3n a Sant Boi ya buscando meta<\/li>\n<li><strong>10k<\/strong>: siguen recto buscando el Parc del Llobregat<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>(10 k)<\/strong><\/span> <strong>A partir de poco m\u00e1s del km 4 y durante algo m\u00e1s de 3 km transitamos por pista de tierra. <\/strong>Salvo un corto tramo, est\u00e1 en perfecto estado. El terreno no es llan\u00edsimo pero casi: se puede ir a ritmo constante. <span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <strong><span style=\"color: #000000;\">(10k) <\/span>Saliendo del Parc ya hay que ir con mentalidad de que pica para arriba. <\/strong>Del km 8 al 9 de forma inapreciable, pero del 9 a meta s\u00ed que se nota.. <strong><span style=\"color: #ff0000;\">APRETAR DIENTES\u00a0<\/span><\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-sant-vicenc-dels-horts-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-7.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT VICEN\u00c7 DELS HORTS (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-7.jpg?fit=676%2C451&amp;ssl=1\" class=\" size-full wp-image-42819 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-vicenc3a7-dels-horts-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"CURSA SANT VICEN\u00c7 DELS HORTS (7)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong> <\/span><strong>(10k) Dentro del Parc (km 4 a 8):<\/strong><\/p>\n<ul>\n<li>Es un camino donde coincidiremos con paseantes: tanto unos como otros tenemos el mismo derecho de transitar por all\u00ed, as\u00ed que miremos de respetarnos todos.<\/li>\n<li>Hay un tramo de ida y vuelta por el mismo camino que divide en dos el camino y lo estrecha mucho.<\/li>\n<li>Ah, un poco m\u00e1s all\u00e1 del km 5 (sobre el 5,6 aprox.) tendremos el avituallamiento de carrera: recuerda que estamos en una zona natural y protegida, evita tirar las botellas al suelo (ponen papeleras).<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>8\/<\/strong>\u00a0<\/span><strong>Ah, ojo al viento.<\/strong> Del km 3 al 9 en el 1k y del 3 al 4 4n el 5k puede condicionar tu ritmo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42813\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/cursa-svh-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-svh-3.jpg?fit=1024%2C682&amp;ssl=1\" data-orig-size=\"1024,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SVH (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-svh-3.jpg?fit=676%2C450&amp;ssl=1\" class=\" size-full wp-image-42813 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-svh-3.jpg?resize=676%2C450&#038;ssl=1\" alt=\"CURSA SVH (3)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<p><span style=\"color: #ff0000;\"><strong>9\/<\/strong>\u00a0<\/span><strong>Se\u00f1alizaci\u00f3n con puntos kilom\u00e9tricos grandes.<\/strong>\u00a0Se ven a lo lejos aunque estar\u00e1n en el suelo.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <strong>Y tendremos liebres.<\/strong> Para ayudarte a gestionar el recorrido tendr\u00e1s la ayuda de 5 liebres de corredors.cat con estos tiempos: 40 \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">LA VICENTINA 10k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FwVRBg5ZalsOgvbj02rV1P2Y9YNNj-QL\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: Subidas suaves, tramo complicado<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: Subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-1.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42808&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-13.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42809&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-19.jpg?fit=810%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42810&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-1a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48590&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 1a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-5.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42829&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42830&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-16.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42811&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>SALIDA Y PRIMER BUCLE<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a 1,2<\/strong><\/span><\/h6>\n<p>Una mini rotonda nada m\u00e1s partir es el primer obst\u00e1culo que nos encontraremos pero no el \u00fanico ni el m\u00e1s condicionante ya que eso queda para los primeros 200 metros de rampa que pican para arriba y son los m\u00e1s duros del recorrido. Mejor que lleguen ahora que estamos m\u00e1s frescos, que m\u00e1s adelante y ya pidiendo la hora.<\/p>\n<p>Luego iniciamos un bucle sinuoso con una primera parte en suave descenso que luego hay que recuperar a la vuelta. La idea aqu\u00ed es no obcecarse en ir a por todas y primar la calma.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-13.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42831&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-14.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42832&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-15.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42833&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42834&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-21.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42835&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-2a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48592&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 2a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>EL CENTRO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,2 a 2,7<\/strong><\/span><\/h6>\n<p>Perfil mucho m\u00e1s favorable (comienza bajando y luego ya es m\u00e1s llano con alg\u00fan corto falso llano) callejeando por el centro de Sant Vicen\u00e7 por calles estrechas\u00a0 y semi peatonales bastante bonito todo. Aqu\u00ed podemos dar un poco m\u00e1s de gas al principio y buscar un ritmo c\u00f3modo y estable despu\u00e9s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-22.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42836&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-26.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42837&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-28.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42838&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>A CAN ROS<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 2,7 a 4<\/strong><\/i><\/span><\/h6>\n<p>Pisamos carretera en direcci\u00f3n a Can Ros y la calzada se amplia y la posibilidad de viento aumenta en paralelo. Es una larga recta bastante llana (aunque no al 100%) donde tenemos que concentrarnos en mantener un ritmo de carrera fluido y constante.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-30.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42839&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-32.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42840&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-33.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42841&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-34.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42842&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-35.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42843&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>ENTRANDO AL PARC DEL LLOBREGAT<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 4 a 4,4<\/strong><\/i><\/span><\/h6>\n<p>Dejamos la carretera y el camino se estrecha considerablemente aunque no creo que haya promesas de espacio para poder correr c\u00f3modo ya que el pelot\u00f3n estar\u00e1 muy estirado a esa altura de la carrera. El perfil es favorable y se deja correr mucho pero nos encontraremos una peque\u00f1a dificultad por el camino: al pasar por debajo de la autov\u00eda se acumula barro y ca\u00f1as y el terreno est\u00e1 algo resbaladizo, adem\u00e1s de que saliendo hay un corto repecho. Ah\u00ed s\u00ed que hay que ir con un poco de cuidado.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-10.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42816&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-23.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42814&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-8.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42820&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-9.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42815&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-3a.jpg?fit=1276%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48585&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 3a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-3c.jpg?fit=1167%2C666\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48586&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 3c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>EN EL PARC HASTA EL AVITUALLAMIENTO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 4,4 a 5,7<\/strong><\/i><\/span><\/h6>\n<p>Largu\u00edsima recta siguiendo en paralelo el flujo del r\u00edo Llobregat que queda justo a nuestra izquierda. La pista est\u00e1 en perfecta condiciones pero si eres muy asfaltero que sepas que existe un poco de tramo cimentado por donde poder correr.<\/p>\n<p>En ese tramo de ida hay alg\u00fan momento que pica liger\u00edsimamente para arriba pero se puede mantener tu ritmo de carrera sin problemas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-4a.jpg?fit=1279%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48587&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 4a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-4b.jpg?fit=1271%2C677\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48588&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 4b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-4c.jpg?fit=1278%2C677\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48589&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 4c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>IDA Y VUELTA AL LADO DEL LLOBREGAT<\/strong><\/span><\/h3>\n<h4><span style=\"color: #000000;\"><i><strong>Km 5,7 a 7,6<\/strong><\/i><\/span><\/h4>\n<p>Esa tramo pistero ahora se divide en dos lo que significa que es bastante m\u00e1s estrecho. Nos tocar\u00e1 correr un kil\u00f3metro por la izquierda (la parte asfaltada) para luego dar media vuelta y <em>desandar<\/em> por la zona de tierra el mismo camino. Dif\u00edcil adelantar, en el caso de que lo hagas seguramente te toque invadir el lado contrario, as\u00ed que mucho ojo antes de avanzarte y vigila que no te vayas a encontrar a nadie de cara. La estrategia sigue siendo la misma: ritmo de carrera adaptado a c\u00f3mo sople el viento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-50.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42846&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-51.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42847&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-52.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42848&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>SALIENDO DEL PARC<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 7,6 a 8<\/strong><\/i><\/span><\/h6>\n<p>El camino de salida del parc apenas presenta complicaci\u00f3n y ya s\u00ed que s\u00ed, vuelve a ser casi todo por suelo cimentado y es el pre\u00e1mbulo de lo que est\u00e1 por venir. Nosotros seguimos con el mismo rol: darle candela a las piernas con un ritmo estable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-5a.jpg?fit=1275%2C673\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48584&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 5a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-53.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42849&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-55.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42850&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-58.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42851&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>VOLVIENDO POR LA CARRETERA DE SANT BOI<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 8 a 9<\/strong><\/i><\/span><\/h6>\n<p>Dejamos atr\u00e1s la parte m\u00e1s buc\u00f3lica del recorrido y nos quedan dos kil\u00f3metros asfalteros que comienzan pateando la carretera por donde antes hemos ido , en sentido contrario, a Can Ros. Ahora ya vamos buscando la meta y la idea es dar una marcha m\u00e1s si el viento y nuestra condici\u00f3n f\u00edsica lo permite. Eso s\u00ed, la parte final comienza a picar muy ligeramente para arriba, tenlo en cuenta!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-21.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42821&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-3.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42823&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-22.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42822&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-60.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42854&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48582&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9b.jpg?fit=1513%2C851\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48583&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-64.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42856&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 9 a META<\/strong><\/i><\/span><\/h6>\n<p>Nos desviamos por un par de calles que pican para arriba pero con poco desnivel para luego volverse a dulcificar el perfil hasta llegar a la atura del Mercadona. All\u00ed ya solo nos quedan unos 400 metros que pican para arriba ya de forma m\u00e1s seria y donde hay que darlo todo. Si tienes pensado esprintar, res\u00e9rvate ese turbo final unos metros m\u00e1s de lo que es habitual para no quedarte seco antes de cruzar la l\u00ednea de meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5k\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">LA VICENTINA 5k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1NkO6n3Xb5HpejX2ACorpsJqf2riH_tXv\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: Subidas suaves, tramo complicado<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: Subidas exigentes<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-1.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42808&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-13.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42809&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-19.jpg?fit=810%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42810&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-1a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48590&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 1a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-5.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42829&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-8.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42830&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-16.jpg?fit=900%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42811&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>SALIDA Y PRIMER BUCLE<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a 1,2<\/strong><\/span><\/h6>\n<p>Una mini rotonda nada m\u00e1s partir es el primer obst\u00e1culo que nos encontraremos pero no el \u00fanico ni el m\u00e1s condicionante ya que eso queda para los primeros 200 metros de rampa que pican para arriba y son los m\u00e1s duros del recorrido. Mejor que lleguen ahora que estamos m\u00e1s frescos, que m\u00e1s adelante y ya pidiendo la hora.<\/p>\n<p>Luego iniciamos un bucle sinuoso con una primera parte en suave descenso que luego hay que recuperar a la vuelta. La idea aqu\u00ed es no obcecarse en ir a por todas y primar la calma.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-13.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42831&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-14.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42832&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-15.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42833&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-17.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42834&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-21.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42835&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-2a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48592&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 2a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>EL CENTRO<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,2 a 2,7<\/strong><\/span><\/h6>\n<p>Perfil mucho m\u00e1s favorable (comienza bajando y luego ya es m\u00e1s llano con alg\u00fan corto falso llano) callejeando por el centro de Sant Vicen\u00e7 por calles estrechas\u00a0 y semi peatonales bastante bonito todo. Aqu\u00ed podemos dar un poco m\u00e1s de gas al principio y buscar un ritmo c\u00f3modo y estable despu\u00e9s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-22.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42836&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-5a.jpg?fit=1275%2C673\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48584&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 5a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota \\\/ Teresa Videllet&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-55.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42850&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>IDA Y VUELTA POR LA CARRETERA DE SANT BOI<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 2,7 a 4<\/strong><\/i><\/span><\/h6>\n<p>Pisamos carretera, primero en direcci\u00f3n a Can Ros y luego, cuando alcancemos el km3, girando 180\u00ba y tomando el sentido contrario en direcci\u00f3n a a Sant Boi. Calzada ancha y bastante llana (eso s\u00ed, la parte final comienza a picar muy ligeramente para arriba, tenlo en cuenta!) que permite mantener un ritmo de carrera fluido y constante siempre y cuando el viento no aparezca.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95883-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-21.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42821&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-dels-horts-22.jpg?fit=821%2C544\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42822&quot;,&quot;title&quot;:&quot;CURSA SANT VICEN\\u00c7 DELS HORTS (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-60.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42854&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9a.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48582&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-sant-vicenc3a7-dels-horts-pako-pota-9b.jpg?fit=1513%2C851\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48583&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 dels Horts Pako Pota 9b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/cursa-sant-vicenc3a7-horts-ok-64.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42856&quot;,&quot;title&quot;:&quot;Cursa Sant Vicen\\u00e7 Horts ok (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><i><strong>Km 4 a META<\/strong><\/i><\/span><\/h6>\n<p>Nos desviamos por un par de calles que pican para arriba pero con poco desnivel para luego volverse a dulcificar el perfil hasta llegar a la atura del Mercadona. All\u00ed ya solo nos quedan unos 400 metros que pican para arriba ya de forma m\u00e1s seria y donde hay que darlo todo. Si tienes pensado esprintar, res\u00e9rvate ese turbo final unos metros m\u00e1s de lo que es habitual para no quedarte seco antes de cruzar la l\u00ednea de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otro a\u00f1o m\u00e1s tenemos de vuelta la Cursa Sant Vicen\u00e7 dels Horts, rebautizada \u00faltimamente como La Vicentina. Y eso significa que podremos disfrutar de 5 y 10 bonitos km por un circuito bastante r\u00e1pido (teniendo en cuenta las cuestas que suelen haber en esta localidad y todas las colindantes -por delante, un r\u00edo; por detr\u00e1s, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/24\/guia-la-vicentina-analisis-recorrido-estrategia-consejos-que-saber-foto-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda La Vicentina: an\u00e1lisis del recorrido, estrategia, consejos y lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,653618663,192904539,653618665],"class_list":["post-95883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-consejos-expres-cursa-sant-vicenc-dels-horts","tag-lliga-championchip","tag-recorrido-consejos-expres-cursa-sant-vicenc-dels-horts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-LA-VICENTINA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oWv","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":95883,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":95883,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, 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