{"id":95838,"date":"2026-08-28T06:00:30","date_gmt":"2026-08-28T04:00:30","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95838"},"modified":"2026-08-29T15:23:02","modified_gmt":"2026-08-29T13:23:02","slug":"guia-cros-sants-recorrido-consejos-estrategia-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-cros-sants-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cros de Sants: as\u00ed es el recorrido, consejos, estrategia y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/15\/guia-cros-sants-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/00-cros-sants-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95839\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95839\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-cros-sants-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/00-cros-sants-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CROS SANTS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95839\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em><span style=\"color: #000000;\"><strong><span style=\"font-size: 14px;\">Actualizada el 28 de agosto con la nueva fecha de 2026 y todas las novedades<\/span><\/strong><\/span><\/em><\/p>\r\n<p>No lo voy\u00a0 a negar: el\u00a0 <a href=\"https:\/\/crospopulardesants.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cros de Sants<\/strong><\/span><\/a> es una de mis carreras favoritas de Barcelona. Una de barri de las m\u00e1s entra\u00f1ables y queridas (vecinal, abierta, voluntaria e inclusiva)\u00a0 y que sigue apostando por el <strong>circuito<\/strong> que se estren\u00f3 en 2022 y al que le han ido a\u00f1adiendo algunos retoques (que, creo, que gust\u00f3 tanto a corredores como acompa\u00f1antes).<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> del <a href=\"https:\/\/crospopulardesants.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cros Popular de Sants<\/strong><\/span><\/a>\u00a0con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230;<\/p>\r\n<p><span style=\"font-size: 12pt;\"><em>Muchas gracias a Jordi Maneu por las aportaciones y fotos. Y gracias a Pako Pota, Carlos S\u00e1nchez, Alberto BDN, y Fernando Yika por otras tantas fotos.<\/em><\/span><\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details class=\"ficha-desplegable\" open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sants)<br \/><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 19 de octubre (10.00)<br \/><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologada)<br \/><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> R\u00e1pida pero no homologada<br \/><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/crospopulardesants.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><br \/><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/crospopulardesants.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><br \/><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/crospopulardesants.cat\/2022\/11\/08\/preguntes-frequents-del-cros\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Preguntas frecuentes<\/strong><\/span><\/a><br \/><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: agua<\/span><\/li>\r\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, iso, fruta, coca y xocolatada<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: No<br \/><\/span><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\">Punt\u00faa<\/span><\/strong>: <span style=\"color: #333333;\">Lliga ChampionChip (p<\/span>untuaci\u00f3n doble)<br \/><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>1h30&#8242;<br \/><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles y adaptadas.<\/span><\/p>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Recogida de dorsales <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/La+Lleialtat+Santsenca\/@41.3729076,2.1367312,823m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a498851477e9bd:0x223f4aa26a87e0c7!8m2!3d41.3729076!4d2.1367312!16s%2Fg%2F11f5q7_fcq?entry=ttu&amp;g_ep=EgoyMDI2MDgyNi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">La Lleialtat Saltsenca<\/a>)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Viernes<\/strong>: de 16.00 a 20.45<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>S\u00e1bado: <\/strong>de 10.00 a 14.00 de 16.00 a 20.45<\/span><\/li>\r\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Domingo (zona meta): <\/strong>antes de la carrera (casos excepcionales)<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar: <\/strong><\/span><strong style=\"color: #000000; font-size: 16px;\">\ud83d\ude87\ufe0e Metro: <span style=\"color: #ff0000;\">L1<\/span><\/strong><span style=\"color: #000000; font-size: 16px;\">, <\/span><span style=\"font-size: 16px; color: #0000ff;\"><strong>L5<\/strong>\u00a0<\/span><span style=\"color: #000000; font-size: 16px;\">(Pla\u00e7a de Sants)<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\"><em>El Cros de Sants es una carrera popular de 10 km que se celebra en el barrio de Sants (Barcelona). El circuito recorre la Carretera de Sants, Rambla de Brasil, Rambla de Badal, Avenida Madrid, Carrer de Joan G\u00fcell, Carrer de Galileu y Carrer de Num\u00e0ncia, entre otros, con recogida de dorsales en La Lleialtat Santsenca.<\/em><\/span><\/p>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos\u00a0<\/span> Cros de Sants<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cros-de-sants-1043\/\" rel=\"attachment wp-att-93003\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93003\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cros-de-sants-1043\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?fit=1367%2C911&amp;ssl=1\" data-orig-size=\"1367,911\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros de Sants (1043)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-93003\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?w=1367&amp;ssl=1 1367w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cros-de-Sants-1043.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca <\/span>en Cros de Sants? El problema es la distancia<\/strong><\/span><\/h3>\r\n<p>EL Cros de Sants tiene a favor que aunque, s\u00ed, \u00a0el recorrido es revirado en algunos puntos, eso lo hace tambi\u00e9n bastante divertido (no te aburres) y que aunque no es llano del todo (tiene bastantes tramos sinuosos), los desniveles no son infernales.<\/p>\r\n<p>La cuesti\u00f3n es que por \u00e9poca, circuito y estado de forma al que la mayor\u00eda llegamos aqu\u00ed (ya han pasado tres meses del par\u00f3n veraniego, ya llevamos unas cuantas competiciones encima y muchos m\u00e1s entrenamientos) el Cros de Sants ser\u00eda una buena ocasi\u00f3n para intentar batir marca.<\/p>\r\n<p>Pero, por otro lado, debes tener presente que la distancia no est\u00e1 homologa aunque creo que este nuevo circuito es m\u00e1s ajustado a los 10 kil\u00f3metros que el anterior que se quedaba entre 50 y 100 metros cortos.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/02\/consejos-expres-cros-de-sants-2023\/cros-sants-estrategia-2023\/\" rel=\"attachment wp-att-77273\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77273\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/02\/consejos-expres-cros-de-sants-2023\/cros-sants-estrategia-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CROS SANTS ESTRATEGIA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-77273\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-ESTRATEGIA-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo sin forzar cuando pique para arriba<\/strong><\/span><\/h3>\r\n<p>A ver, las preguntas serian: \u00bfse puede clavar el ritmo en el Cros de Sants? s\u00ed; \u00bfes lo m\u00e1s aconsejable? solo si ese ritmo no es forzad\u00edsimo. Y es que aunque la considero una carrera bastante r\u00e1pida (me recuerda bastante por desnivel a Sants de otros a\u00f1os o a Sant Antoni, para que os hag\u00e1is una idea) no es menos cierto que hay que saber gestionarla porque en los momentos que pican para arriba si te pasas mucho de esfuerzo puede dejarte seco para lo que falte de carrera.<\/p>\r\n<p>Hay varios tramos r\u00e1pidos (los primeros 500 metros, del km 1,1 a) y hay dos tramos que pican para arriba de forma seria (del km 2,5 al 3 y del 3,5 al 4,2 y del 4,5 al 4,8). As\u00ed que yo optar\u00eda a ir modificando ligeramente nuestro ritmo de carrer seg\u00fan las circunstancias.\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Pb05z7futC_S9GT7BBu5jg8H4kepFA4&amp;ehbc=2E312F\" width=\"670\" height=\"670\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h2><strong style=\"color: #000000; font-size: 22px;\"><span style=\"color: #ff0000;\">An\u00e1lisis circuito<\/span> Cros de Sants<\/strong><\/h2>\r\n<p><span style=\"color: #333333;\">Circuito que se puede dividir en cuatro\u00a0 sectores.<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\"><b><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span>Salida a km 1,2<\/b>: Salida por Sants y av. Madrid en subida.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span>Km 1,2 a km 6<\/strong>: Bucles con subidas y bajadas exigentes.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> Km 6 a 7<\/strong>: Tramo sinuoso de idas y venidas pero menos exigente.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">4<\/span> Km 7 a 10<\/strong>: Recta larga y toboganera y \u00faltimo km favorable a meta.<\/span><\/p>\r\n<\/blockquote>\r\n<p><span style=\"color: #333333;\"><strong>Salida ancha<\/strong>. Ahora ya salimos directos desde carretera de Sants con 500 metros en l\u00ednea recta.\u00a0<\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/11\/02\/consejos-expres-cros-de-sants-2023\/cros-sants-km-a-km-2023\/\" rel=\"attachment wp-att-77274\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77274\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/02\/consejos-expres-cros-de-sants-2023\/cros-sants-km-a-km-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CROS SANTS km a km 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-77274\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/CROS-SANTS-km-a-km-2023.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #333333;\">D\u00f3nde se nota m\u00e1s la pendiente de subida en el Cros de Sants:<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 18pt;\">Subidas<\/span><\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 0 a 1<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 1,9 al 2,6<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 3,5 a 4,7<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 7,3 a 8<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 8,4 a 9<\/span><\/p>\r\n<\/blockquote>\r\n<p><span style=\"color: #333333;\">D\u00f3nde se nota m\u00e1s la pendiente de bajada en el Cros de Sants:<\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #008080;\"><strong><span style=\"font-size: 18pt;\">Bajadas<\/span><\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 1,2 a 1,9<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 2,8 a 3,5<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 4,8 a 5,2<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 5,7 a 5,9<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 6,2 a 7<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 8 a 8,4<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> Del km 9,4 a 9,9<\/span><\/p>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/1202-el-2000-de-sants-760x428\/\" rel=\"attachment wp-att-59917\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59917\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/1202-el-2000-de-sants-760x428\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?fit=760%2C428&amp;ssl=1\" data-orig-size=\"760,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1202-El-2000-de-Sants-760&amp;#215;428\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-59917\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 18pt;\"><strong>Tramo estrecho de ida y vuelta<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 1,6 a 2,2<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 3 a 4,6<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 5,4 a 5,9<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Del km 9,9 a 10<\/span><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 18pt;\"><b>Curvas cerradas<\/b>\u00a0<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Km 0,5<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Km 1,9\u00a0<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>Km 7<\/span><\/p>\r\n<\/blockquote>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rB0Mwc2veSSazANf5bESWHUcVkMTiak&amp;ehbc=2E312F\" width=\"670\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #008080;\">VERDE<\/span>: Llanos y bajadas<\/span><br \/><span style=\"font-size: 12pt;\"><span style=\"color: #ff9900;\">AMARILLO<\/span>: Subidas, falsos llanos y tramos para tomar con precauci\u00f3n<\/span><br \/><span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">ROJO<\/span>: Tramos para tomar con precauci\u00f3n, subidas exigentes<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95838-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/0489-Cros-de-Sants.jpg?fit=1387%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77277&quot;,&quot;title&quot;:&quot;0489 Cros de Sants&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-96.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77278&quot;,&quot;title&quot;:&quot;Cros de Sants (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">\u00a0Salida y primeros metros<\/span><\/strong><\/h3>\r\n<h6>Hasta el km 1,2<\/h6>\r\n<p>Partimos desde el Carrer de Sants (as\u00ed evitamos el giro inicial ese que era tan caracter\u00edstico de la carrera) y tendremos calle muy ancha para correr sin problemas, as\u00ed que tropiezos van a haber los m\u00ednimos. Aun as\u00ed, yo ir\u00eda con cierta precauci\u00f3n y no abusar\u00eda de ritmo porque estos primeros metros hace subida hasta pasar el primer km. Ojo al giro de Sants con Madrid que es muy cerrado.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95838-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cros-de-sants-pako-pota.jpg?fit=1822%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60227&quot;,&quot;title&quot;:&quot;Cros de Sants (Pako Pota)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-494.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77279&quot;,&quot;title&quot;:&quot;Cros de Sants (494)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Ida y vuelta por Rambla de Brasil \/ Badal<\/span><\/strong><\/span><\/h3>\r\n<h6>Km 1,2 a 2,6<\/h6>\r\n<p>El camino se estrecha y ahora toca una larga bajada donde las piernas notar\u00e1s que van solas, pero donde es mejor no fliparse y retenerse un poco (que a\u00fan queda mucho trecho). Y es que justo tras dar media vuelta casi al final de Rambla Badal&#8230; PUes toca deshacer el camino y subir todo lo bajado&#8230; Ah\u00ed es mejor regular y no forzar en ning\u00f1un momento.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95838-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DSC01977-2022-11-13T13_07_08.923.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77280&quot;,&quot;title&quot;:&quot;DSC01977 (2022-11-13T13_07_08.923)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-1800.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77281&quot;,&quot;title&quot;:&quot;Cros de Sants (1800)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Madrid y bajando Joan G\u00fcell<\/span><\/strong><\/span><\/h3>\r\n<h6>Km 2,6 a 3,6<\/h6>\r\n<p>Un poco de llano por la av. Madrid nos llevar\u00e1 de nuevo a otra larga bajada, en este caso por el carrer Joan G\u00fcell. Vuelve a ser un tramo trampa, te permite volar, pero hay que frenarse. Como mucho puedes rascar alg\u00fan segundo, pero yo evitar\u00e1 dar m\u00e1s ca\u00f1a porque justo al final, ya tocando pla\u00e7a de Sants, ver\u00e1s un minirepecho que te indica que aqu\u00ed no es todo tan f\u00e1cil. Keep Calm.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95838-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/0832-cros-de-sants.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24826&quot;,&quot;title&quot;:&quot;0832-cros-de-sants&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-2212.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77283&quot;,&quot;title&quot;:&quot;Cros de Sants (2212)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-2236.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77284&quot;,&quot;title&quot;:&quot;Cros de Sants (2236)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><strong><span style=\"color: #000000;\">Bucle de Numancia<\/span><\/strong><\/h3>\r\n<h6>Km 3,6 a 6,3<\/h6>\r\n<p>Tras un brev\u00edsimo tramo por carretera de Sants, volvemos a subir aunque esta vez por la estrecha Galileu. Toca cambiar el chip, bajar un punto el ritmo e ir subiendo con sensaci\u00f3n de ir sobrados de fuerza. Luego ya viene un regalazo en el que podemos dar un punto m\u00e1s de gas: un tramo de llaneo f\u00e1cil por av. Madrid, bajada r\u00e1pida por Numancia y otro sector callejeo sin problemas hasta el avituallamiento de carrera, que llega un pel\u00edn m\u00e1s tarde lo normal (sobre el km 6).\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95838-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-4053.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77285&quot;,&quot;title&quot;:&quot;Cros de Sants (4053)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-5402.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77286&quot;,&quot;title&quot;:&quot;Cros de Sants (5402)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><span style=\"color: #000000;\"><strong>Carretera de Sants<\/strong><\/span><\/h3>\r\n<h6>Km 6,2 a 9<\/h6>\r\n<p>Largu\u00edsima y toboganera recta que nos va ya situando en direcci\u00f3n a meta del Cros de Sants y que yo divido en la ida (en bajada) y la vuelta (llena de subes y bajas) donde hay que adaptar el ritmo: bajando sin fliparse y subiendo regulando y con calma.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95838-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/img_9398.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24851&quot;,&quot;title&quot;:&quot;img_9398&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/2413-Cros-de-Sants.jpg?fit=1387%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77287&quot;,&quot;title&quot;:&quot;2413 Cros de Sants&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><span style=\"color: #000000;\"><strong>Bajando a meta<\/strong><\/span><\/h3>\r\n<h6>Km 9 a Meta<\/h6>\r\n<p>Solo nos queda rematar, primero lidiando con la m\u00e1s o menos llana av. Madrid para, luego, girar a la derecha y comenzar bajar a tope por el carrer Jaume Roig y Sants. Para el final, los \u00faltimos 100 metros, un hueso, un repecho duro de entrada y subida hasta meta. MUCHO OJO con los setos.\u00a0 A apretar los dientes que ya lo tenemos.\u00a0<\/p>\r\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\r\n<hr \/>\r\n<h2 id=\"FAQS-CROS-SANTS\"><span style=\"color: #000000;\">Preguntas frecuentes Cros de Sants 2026<\/span><\/h2>\r\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #ff6600; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\r\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde se sit\u00faa la salida y la meta del Cros Popular de Sants?<\/strong><\/span><\/p>\r\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La l\u00ednea de salida se ubica directamente en la Carretera de Sants (permitiendo una salida ancha de 500 metros en recta), mientras que la meta se encuentra en el tramo central y peatonal de Rambla Brasil. Salida y meta est\u00e1n a 100 metros.<\/span><\/p>\r\n<\/div>\r\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #ff6600; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\r\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEs un circuito homologado para buscar marca personal en 10k?<\/strong><\/span><\/p>\r\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Aunque es una carrera bastante r\u00e1pida y con un perfil favorable para correr en bastantes tramos, el circuito no est\u00e1 oficial y estrictamente homologado por la federaci\u00f3n, por lo que los tiempos logrados no cuentan oficialmente para marcas acreditadas de 10k.<\/span><\/p>\r\n<\/div>\r\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #ff6600; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\r\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfCu\u00e1les son los tramos de subida m\u00e1s exigentes del recorrido?<\/strong><\/span><\/p>\r\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Las pendientes donde conviene regular el ritmo se concentran en la salida por Carretera de Sants (km 0 a 1), el remonte tras el bucle de Rambla de Badal (km 1,9 a 2,6), la subida por la estrecha calle Galileu (km 3,5 a 4,7) y los repechos finales entre el km 7,3 y 9.<\/span><\/p>\r\n<\/div>\r\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #ff6600; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\r\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde y cu\u00e1ndo se recogen los dorsales del Cros de Sants?<\/strong><\/span><\/p>\r\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La recogida de dorsales se realiza en el centro comunitario La Lleialtat Santsenca durante el viernes de 16:00 a 20:45 y el s\u00e1bado de 10:00 a 14:00 y de 16:00 a 20:45.<\/span><\/p>\r\n<\/div>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 8px solid #000000; padding: 15px; border-radius: 2px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #000000;\"><b>Carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-oVM\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cros de Sants<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-miD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Mercabarna<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-oVU\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La de Deu de Cornell\u00e0<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-oWv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La Vicentina<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-oXn\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Mitja Vila-seca<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizada el 28 de agosto con la nueva fecha de 2026 y todas las novedades No lo voy\u00a0 a negar: el\u00a0 Cros de Sants es una de mis carreras favoritas de Barcelona. Una de barri de las m\u00e1s entra\u00f1ables y queridas (vecinal, abierta, voluntaria e inclusiva)\u00a0 y que sigue apostando por el circuito que se &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/08\/28\/guia-cros-sants-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cros de Sants: as\u00ed es el recorrido, consejos, estrategia y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,122554262,15063514,594614635,192904539,408685363],"class_list":["post-95838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cros-de-sants","tag-cros-popular-de-sants","tag-fotos-cros-de-sants","tag-lliga-championchip","tag-recorrido-cros-de-sants","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oVM","jetpack-related-posts":[{"id":107257,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/14\/guia-cursa-festa-major-sants-consejos\/","url_meta":{"origin":95838,"position":0},"title":"Gu\u00eda Cursa Festa Major Sants: Recorrido explicado y consejos para correrla","author":"David Blogmaldito","date":"agost 14, 2026","format":false,"excerpt":"La Cursa Festa Major Sants (anteriormente conocida como Els 2.000 de Sants) es otra de esas pruebas de barri que sirven de tastet\u00a0 y disfrute antes de entrar a fondo en la temporada de oto\u00f1o e invierno de las carreras populares. Un ida y vuelta por el carrer Creu Coberta\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-sants-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-CURSA-FESTA-MAJOR-SANTS-2000-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8904,"url":"https:\/\/blogmaldito.com\/ca\/2015\/10\/23\/consejos-expres-para-el-cros-de-sants\/","url_meta":{"origin":95838,"position":1},"title":"Consejos expr\u00e9s para el Cros de Sants","author":"David Blogmaldito","date":"octubre 23, 2015","format":false,"excerpt":"Volviendo a su mes de siempre\u00a0(octubre), agotando de nuevo inscripciones a falta de varios d\u00edas de su celebraci\u00f3n y con la misma ilusi\u00f3n y entrega de cada a\u00f1o vuelve el\u00a0Cros popular de Sants, una de las carreras populares m\u00e1s queridas de la ciudad.\u00a0Y yo, como cada a\u00f1o, os vuelvo a\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":72163,"url":"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/","url_meta":{"origin":95838,"position":2},"title":"Consejos Expr\u00e9s: Cros de Sants 2022","author":"David Blogmaldito","date":"novembre 11, 2022","format":false,"excerpt":"Con una novedad de relumbr\u00f3n (nuevo circuito de 10 kil\u00f3metros) y ya sin restricciones sanitarias, tenemos de vuelta una de barri de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able Cros Popular de Sants. Sin m\u00e1s, porque se me tira el tiempo encima, te explico todos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24809,"url":"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/","url_meta":{"origin":95838,"position":3},"title":"Consejos expr\u00e9s: Cros Popular de Sants 2016","author":"David Blogmaldito","date":"novembre 17, 2016","format":false,"excerpt":"Por esos caprichos del calendario el\u00a0Cros popular de Sants\u00a0vuelve a celebrarse a finales de noviembre y a algunos nos pilla con la rabia de que coincida con la Marat\u00f3n de Valencia... Los que vay\u00e1is, que no ser\u00e9is pocos (inscripciones cerradas hace ya unos d\u00edas) podr\u00e9is disfrutar de una aut\u00e9ntica cursa\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4506,"url":"https:\/\/blogmaldito.com\/ca\/2013\/11\/03\/a-examen-cros-popular-de-sants-2013\/","url_meta":{"origin":95838,"position":4},"title":"A examen: Cros Popular de Sants 2013","author":"David Blogmaldito","date":"novembre 3, 2013","format":false,"excerpt":"Que mejor forma de coronar este fin de semana extendido que volviendo a las ra\u00edces de las carreras populares dej\u00e1ndose caer por el Cros Popular de Sants,\u00a0una de las cursas con m\u00e1s tradici\u00f3n y tir\u00f3n de Barcelona. Y si esto ya es un buen motivo para tener un grato recuerdo\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A EXAMEN CROS POPULAR DE SANTS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/a-examen-cros-popular-de-sants.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":85718,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/10\/consejos-expres-cros-de-sants-4\/","url_meta":{"origin":95838,"position":5},"title":"Consejos Expr\u00e9s: Cros de Sants 2024","author":"David Blogmaldito","date":"octubre 10, 2024","format":false,"excerpt":"Afianz\u00e1ndose en el el circuito que se estren\u00f3 en 2022 y que en 2023 introdujo algunos retoques (que, creo, que gust\u00f3 tanto a corredores como acompa\u00f1antes), tenemos de vuelta una de barri de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able Cros Popular de Sants. 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