{"id":95701,"date":"2025-10-16T12:00:48","date_gmt":"2025-10-16T10:00:48","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95701"},"modified":"2025-10-15T16:48:34","modified_gmt":"2025-10-15T14:48:34","slug":"guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/16\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Corre contra el C\u00e0ncer \u2013 Zona Nord: el recorrido km a km, estrategia y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95778\" rel=\"attachment wp-att-95778\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95778\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/16\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/00-cursa-corre-contra-cancer-zona-nord-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CORRE CONTRA CANCER ZONA NORD GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95778\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El segundo trail que este oto\u00f1o pisa nuestra querida Collserola es una de nueva que ien como base CIutat Meridiana. La Cursa \u201c<a href=\"https:\/\/www.9hsports.cat\/es\/informacio_cursa\/940\" target=\"_blank\" rel=\"noopener\"><strong>Corre contra el C\u00e0ncer \u2013 Zona Nord<\/strong><\/a>\u201d es una demonta\u00f1a apta para todo tipo de corredores e, incluso, caminantes (dan 3 horas de marge, tiempo suficiente para hacerla de paseo sin encantarse), con vocaci\u00f3n solidaria y un recorrido muy chulo que recuerda a la a\u00f1orada Cursa del Castell, que tambi\u00e9n part\u00eda desde el mismo punto, el parc del Aqueducte de Ciutat Meridiana.<\/p>\n<p>Aqu\u00ed os detallo su <strong>circuito <\/strong>y todo lo que debes saber para disfrutarla.<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><strong><em>Gracias a Gemma por varias de las fotos que ilustran la entrada.\u00a0<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Ciutat Meridiana)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 19 de octubre (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia y recorrido<\/strong><\/span>:\n<ul>\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-correr\/trail-8k-corre-contra-el-cancer-zona-nord-2025-202315880\" target=\"_blank\" rel=\"noopener\">8,3 km (D+316)<\/a> \/ 60% pista \u00b7 20% corriol \u00b7 30% asfalto<\/li>\n<li>Infantil 1 km<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 3 horas<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\u00a01 en carrera (l\u00edquido) y meta<\/li>\n<li><strong><span style=\"color: #000000;\">Servicios<\/span><\/strong>: Guardarropa, animac\u00edon infantil, clase de zumba<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1d_ROPHfikKS6ZEotNhBvaahMXduh8lKY\/view\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Gu\u00eda del corredor<\/span><\/strong><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95799\" rel=\"attachment wp-att-95799\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95799\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/16\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/corre-contra-cancer-zona-nord-90\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?fit=1920%2C1081&amp;ssl=1\" data-orig-size=\"1920,1081\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1758529679&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.89&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001048702&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CORRE CONTRA CANCER ZONA NORD (90)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?fit=676%2C381&amp;ssl=1\" class=\"aligncenter size-full wp-image-95799\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?resize=676%2C381&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>? Nivel f\u00e1cil: muy pistera, corriols sencillos y desnivel moderado\u00a0<\/strong><\/span><\/h4>\n<p>La primera subida tiene algunas pendientes duras y otras m\u00e1s suaves y es cierto que ya en CIudad Meridiana hay que superar un tramo de escaleras, pero m\u00e1s all\u00e1 de eso (y alg\u00fan tramo de bajada que hay que ir con un pel\u00edn m\u00e1s de cuidado), es una prueba perfecta para los que empiezan y ara darse ca\u00f1a los que llevan tiempo. El recorrido es muy poco t\u00e9cnico y se puede hacer sin necesidad de ser un especialista corriendo en la monta\u00f1a. Apta para todo el mundo, sin duda.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><\/strong><\/p>\n<p><strong>Con unas mixtas haces de sobra, pero puedes llevar unas puras de trail. <\/strong>Con las que te sirven para trotar tanto es asfalto como en caminos sencillos vas a hacer sin problemas, casi mejor que con unas de puro trail con taco que sufran en el asfalto, aunque tampoco las descartar\u00eda. \u00bfSe podr\u00eda hacer con unas puramente asfalteras? S\u00ed, pero te la juegas un poco m\u00e1s en cuanto a estabilidad y durabilidad de la suela.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Estrategia <span style=\"color: #ff0000;\">Corre Contra EL C\u00e0ncer Zona Nord<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95765\" rel=\"attachment wp-att-95765\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95765\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/16\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/01-estrategia-corre-contra-cancer-zona-nord-8k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CORRE CONTRA CANCER ZONA NORD 8k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-95765\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/01-ESTRATEGIA-CORRE-CONTRA-CANCER-ZONA-NORD-8k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia <\/span><\/strong><b style=\"color: #000000;\">: calma haste el km 3&#8230; y luego t\u00fa decides<\/b><\/span><\/h4>\n<p>En los 3 primeros kil\u00f3metros est\u00e1 el 90% del desnivel positivo (la subida) de la prueba. Luego el resto es mucho m\u00e1s f\u00e1cil, pero&#8230; hay que tener en cuenta que sobre el km 6,5 tenemos un tramo exigente de escaleras y subidas.<\/p>\n<p>Yo creo que hay dos opciones de afrontarla. La primera es calma l inicio y arriesgar a partir del km 3 d\u00e1ndote ca\u00f1a en la bajada y acometiendo esa &#8216;trampa&#8217; del km km 6,5 bajando el ritmo, para luego dar gas s de nuevo. La segunda es subir tranquilo hasta el 3, dejarse llevar sin agon\u00eda en la bajada para llegar con suficiente resuello a afrontar ese km duro que tenemos cerca del final.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">El recorrido\u00a0<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AlUfS5ucf44WUMHNFdejXv-JssrwyHA&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95701-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-1.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95787&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-4.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95788&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-8.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95789&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-11.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95790&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-13.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95791&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-14.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95792&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-20.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95793&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros hasta los dep\u00f3sitos<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1<\/span><\/h6>\n<p>La salida est\u00e1 situada en el precioso parc de l&#8217;Aq\u00fceducte y desde all\u00ed ya entramos directos al parc de Collserola en una subida que es tan larga que obliga a buscar de inicio un timo muy c\u00f3modo. Iremos combinando pista (la mayor parte del tiempo) con corriol en un sector corto pero exigente de subida y unos pocos escalones. Es un hueso ya duro de inicio, pero mejor as\u00ed, que llegue antes y podamos sac\u00e1rnoslo pronto de encima.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95701-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-27.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95794&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-29.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95795&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-35.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95796&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-39.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95797&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-58.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95798&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Coronando el coll de Canyelles<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1 a 3<\/span><\/h6>\n<p>Un corto descanso en forma de bajada de unos 100 metros nos sit\u00faa en los dep\u00f3sitos y sirve de conexi\u00f3n para acometer el resto de la subida, siempre por pista de tierra, que al principio es un repecho bastante duro, pero que luego se dulcifica con una pendiente bastante suave hasta alcanzar el coll de Canyelles, donde seremos obsequiados con unas impresionantes vistas del litoral mar\u00edtimo barcelon\u00e9s.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95701-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-90.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95799&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-75.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95801&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (75)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-78.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95802&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-81.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95803&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-86.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95804&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (86)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-90-1.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95805&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-93.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95806&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando por el Castell hasta Torre Bar\u00f3<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 a 4,7<\/span><\/h6>\n<p>Comenzamos a bajar y un tramo de corriol sin muchas complicaciones se nos presenta ahora hasta llegar al Castell de Torre Bar\u00f3. Este corriol, siempre en bajada aunque con alg\u00fan momento toboganero, es muy f\u00e1cil de transitar aunque antes de tocar la carretera del coll de Roquetes se complica un poco (ah\u00ed hay que ir pisando con m\u00e1s cuidado). Tras dejar atr\u00e1s el castell y el mirador, m\u00e1s corriol en bajada que se ir\u00e1 convirtiendo despu\u00e9s en pista.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95701-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-94.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95807&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-98.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95808&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-104.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95809&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (104)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-108.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95810&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-110.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95811&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-111.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95812&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (111)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-113.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95813&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-115.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95814&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (115)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> De Torre Bar\u00f3 a Ciutat Meridiana<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,7 a 6,3<\/span><\/h6>\n<p>Ya pisamos asfalto y haremos un tramo largo por el carrer Llerona, casi siempre en bajada hasta alcanzar el parc d&#8217;Apol\u00b7lo. Ah\u00ed habr\u00e1 que tener cuidado con los escalones en bajada, especialmente si el suelo est\u00e1 mojado. Luego m\u00e1s bajada r\u00e1pida por el barrio hasta caer en la av. d&#8217;Escolapi C\u00e0n\u00e7er.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95701-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-119.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95815&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-123.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95816&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-124.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95817&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (124)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-128.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95818&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (128)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-130.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95819&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (130)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-132.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95820&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (132)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-133.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95821&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (133)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-134.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95822&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (134)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Subiendo al passatge Brull<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6,3 a 7<\/span><\/h6>\n<p>El otro hueso del d\u00eda lo tenemos aqu\u00ed, un sector que encadena tramos de escaleras de subida que va del institut Picaso a la escola Elisenda Montcada y, luego, otro sector de corriol que comienza duro pero luego va suavizando; por el medio, un mini tramo de descanso en el carrer Palau Sabater. Mucha calma aqu\u00ed, que ya lo tenemos casi hecho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95701-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-138.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95823&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (138)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-141.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95824&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (141)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-143.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95825&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (143)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-148.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95826&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (148)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/CORRE-CONTRA-CANCER-ZONA-NORD-151.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95827&quot;,&quot;title&quot;:&quot;CORRE CONTRA CANCER ZONA NORD (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/<\/span> Hasta meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7 a 8,3<br \/>\n<\/span><\/h6>\n<p>Dejando atr\u00e1s el passatge del Brull volvemos a pisar pista en un tramo r\u00e1pido casi sin desnivel que nos deja en la font Muguera. Desde ah\u00ed toca un breve repecho y luego bajada vertiginosa hasta alcanzar el parc de l&#8217;Aq\u00fceducte.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=53599\" rel=\"attachment wp-att-53599\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53599\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53599\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-1.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-1.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53599\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-1.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El segundo trail que este oto\u00f1o pisa nuestra querida Collserola es una de nueva que ien como base CIutat Meridiana. La Cursa \u201cCorre contra el C\u00e0ncer \u2013 Zona Nord\u201d es una demonta\u00f1a apta para todo tipo de corredores e, incluso, caminantes (dan 3 horas de marge, tiempo suficiente para hacerla de paseo sin encantarse), con &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/16\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Corre contra el C\u00e0ncer \u2013 Zona Nord: el recorrido km a km, estrategia y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965928,749965535],"class_list":["post-95701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-corre-contra-el-cancer-zona-nord","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-CORRE-CONTRA-CANCER-ZONA-NORD-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oTz","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":95701,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":95701,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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