{"id":95566,"date":"2025-10-03T07:00:57","date_gmt":"2025-10-03T05:00:57","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95566"},"modified":"2026-09-30T15:08:16","modified_gmt":"2026-09-30T13:08:16","slug":"guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/","title":{"rendered":"Guia Cursa Parets del Vall\u00e8s: an\u00e0lisis del recorregut, consells i tot el que has de saber"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/00-cursa-parets-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95673\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95673\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/00-cursa-parets-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 CURSA PARETS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-95673 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-parets-del-valles-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-PARETS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 []\">La <a href=\"https:\/\/www.caparets.com\/la-cursa\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Parets del Vall\u00e8s<\/strong><\/a> \u00e9s una d&#8217;aquelles curses arrelades estan al Vall\u00e8s Oriental que mantenen una filosofia com\u00fa: presentar cada localitat i l&#8217;entorn rural que l&#8217;envolta. En el cas de la de Parets, tal i com passa amb la Cursa Sant Vicen\u00e7 de Mollet, el privilegi est\u00e0 en poder c\u00f3rrer pels camins rurals dels Gallecs.<\/p>\n<p data-pm-slice=\"1 1 []\">I a <a href=\"https:\/\/blogmaldito.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Blogmaldito<\/a> us faig cinc c\u00e8ntims de qu\u00e8 us trobareu aquest diumenge: <strong>recorregut detallat km a km<\/strong>, estrat\u00e8gia per a competir-la, ja sigui per si la vols fer a tope o ja sigui per salvar la jornada, alguns <strong>consells<\/strong> m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia i <strong>tot el que has de saber de la Cursa Parets del Vall\u00e8s<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSELLS I ESTRAT\u00c8GIA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-size: 10pt;\">Actualizada con la nueva fecha de 2026 (pasa de octubre a noviembre)<\/span><\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Parets del Vall\u00e8s (Vall\u00e8s Oriental)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 22 de novembre<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">5k: 9.00<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">10k: 9.15<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 5 i 10 km (no homologats)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">5k: 90% asfalt i 10% cam\u00ed rural<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">10k: 40% asfalt i 60% cam\u00ed rural<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-size: 12pt;\"><strong>Recorregut:\u00a0<\/strong><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/parets-del-valles-114687915\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span>\u00a0\u00b7\u00a0<span style=\"font-size: 12pt;\"><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/parets-del-valles-114679262\" target=\"_blank\" rel=\"noopener\">10k<\/a><br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a href=\"https:\/\/www.caparets.com\/la-cursa\/triptic-cursa.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglament<\/strong><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 2 hores<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">5k: meta<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">10k: km 4,5, 8,5 i meta<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Serveis<\/strong><\/span>: Guarda-roba i vestuaris, motxilla i gorra<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>C\u00f3mo arribar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude98\ufe0e Coche<\/strong>: Aparcament per la zona del pol\u00edgon<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude86\ufe0eTren<\/strong>: R3 y 15 minutos a pie (Parets del Vall\u00e8s)<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-size: 10pt;\">La Cursa Parets del Vall\u00e8s se celebra en Parets del Vall\u00e8s (Vall\u00e8s Oriental, Barcelona). La prueba combina un circuito urbano por el n\u00facleo de Parets (salida desde la pista de atletismo del CA Parets, carrer Major y pla\u00e7a de la Vila) con los caminos rurales del espacio natural protegido de Gallecs (Can Riera, la Riera Seca, el mirador del bosc de la Torre de Malla y el paseo peatonal del r\u00edo Tenes).<\/span><\/em><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consells<\/span> Cursa Parets del Vall\u00e8s<\/span><\/h2>\n<div id=\"attachment_95674\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/dsc07864-2021-10-03t13_04_07-392\/\" rel=\"attachment wp-att-95674\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95674\" data-attachment-id=\"95674\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/dsc07864-2021-10-03t13_04_07-392\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1633253109&quot;,&quot;focal_length&quot;:&quot;137&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC07864 (2021-10-03T13_04_07.392)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-95674 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=676%2C379&#038;ssl=1\" alt=\"cursa-parets-del-valles-recorrido-corredores\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/DSC07864-2021-10-03T13_04_07.392.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-95674\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong> en Cursa Parets del Vall\u00e8s? No: cursa mixta amb dist\u00e0ncies aproximades i perfil de pujades i baixades<\/strong><\/span><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/p>\n<p>La Cursa Parets del Vall\u00e8s\u00a0 una prova per competir mentres gaudeixes del entorn dels Gallec, m\u00e9s que un lloc per provar-se contra el crono (m\u00e9s enll\u00e0 de retar al teu &#8216;jo&#8217; d&#8217;anteriors edicions). A m\u00e9s has de tenir en compte el tipus de terreny, barreja asfalt i camins rurals i un perfil exigent, especialment en la pujada del carrer Major per a totes dues curses i una altra pujada dureta a mitja cursa del 10k.<\/p>\n<p>A tot aix\u00f2 suma que les dist\u00e0ncies s\u00f3n aproximades, el 10k mateix es queda en uns 9,8 km i el 5k, aquest s\u00ed, \u00e9s m\u00e9s acurat. Res, a suar, gaudir i no obsesionar-se amb el crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/01-estrategia-cursa-parets-10k\/\" rel=\"attachment wp-att-95671\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95671\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/01-estrategia-cursa-parets-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA CURSA PARETS 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-95671 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-altimetria-cursa-parets-del-valles-recorrido\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia 10k<\/strong><\/span><strong>? Adaptar ritme fins al 8&#8230; i all\u00e0 te la pots jugar<\/strong><\/span><\/h3>\n<p>\u00c9s una cursa amb tres trams clars de pujada que despr\u00e9s tenen el regal de les baixades. Tens un primer km f\u00e0cil i despr\u00e9s fins al 8 ja \u00e9s tot puja i baixa amb les dues primeres pujades bastant exigents. Jo crec que fins al 8 has d&#8217;anar amb una mica de calma, regulant quan vagi cap amunt i no for\u00e7ar m\u00e9s del compte baixant. Despr\u00e9s, ja si que donaria una mica m\u00e9s de gas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/01-estrategia-cursa-parets-5k\/\" rel=\"attachment wp-att-95670\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95670\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/01-estrategia-cursa-parets-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA CURSA PARETS 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-95670\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-PARETS-5k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia 5k<\/strong><\/span><strong>? Aguanta fins al km 2,3 i despr\u00e9s anem a m\u00e9s<\/strong><\/span><\/h3>\n<p>Primer km sense complicacions i del km1 al 2 \u00e9s on est\u00e0 la teca en forma de pujada inicial dura i despr\u00e9s tram toboganero menys complicat. Fins aquest punt, amb calma.i a partir del km 2 i poc, encara que queda alguna pujada suau i fals pla, crec que pots arriscar m\u00e9s.<\/p>\n<div id=\"attachment_108423\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/cursa-parets-pako-beer-04\/\" rel=\"attachment wp-att-108423\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108423\" data-attachment-id=\"108423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/cursa-parets-pako-beer-04\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1633250757&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Parets Pako Beer 04\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-108423\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=676%2C379&#038;ssl=1\" alt=\"cursa-partes-vall\u00e8s-recorrido-consejos-corredores\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Parets-Pako-Beer-04.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108423\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Quines<\/strong><\/span><strong> vambes <\/strong><span style=\"color: #000000;\"><strong>porto<\/strong><\/span><\/span><strong>? <\/strong><\/span><\/h3>\n<p>La Cursa Parets del Vall\u00e8s \u00e9s una prova que barreja asfalt i pista de terra i aquesta \u00faltima no \u00e9s gens t\u00e8cnica, s\u00f3n camins f\u00e0cils amb algun moment que si et pots trobar alguna escletxa al terra, per\u00f2 que podries c\u00f2rrer perfectament amb unes vambes mixtes de les que serveixen per entrenar i, fins i tot, competir en asfalt, per\u00f2 que donen el pes per camins tipus la Carretera de les Aigues.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorregut<span style=\"color: #000000;\"> Cursa Parets (<span style=\"color: #008080;\">10k<\/span>)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11BS-l8CN9KEqyHZ1xYhcDUH4-dHwmvk&amp;ehbc=2E312F\" width=\"640\" height=\"500\"><\/iframe><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\"><em><strong>Vermell<\/strong><\/em><\/span><span style=\"color: #ff0000;\"><span style=\"color: #333333;\"><em>:<\/em><\/span><\/span><span style=\"color: #333333;\"><em> Dificultat alta (pujades exigents)<\/em><\/span><br \/>\n<\/span><span style=\"color: #ff6600;\"><em><strong>Taronja<\/strong><\/em><\/span><em>: Dificultat mitja (pujades de poc desnivell, trams complicats).<\/em><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008080;\"><em><strong>Verd<\/strong><\/em><\/span><em>: Dificultat baixa (pla o baixada)<\/em><\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_092906.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95586&quot;,&quot;title&quot;:&quot;IMG_20250926_092906&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093227.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95587&quot;,&quot;title&quot;:&quot;IMG_20250926_093227&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093551.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95588&quot;,&quot;title&quot;:&quot;IMG_20250926_093551&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093820.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95589&quot;,&quot;title&quot;:&quot;IMG_20250926_093820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093902.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95590&quot;,&quot;title&quot;:&quot;IMG_20250926_093902&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094012.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95591&quot;,&quot;title&quot;:&quot;IMG_20250926_094012&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Sortida i primers metres dins Parets<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Fins al km 1,6<\/strong><\/em><\/span><\/h6>\n<p>La Cursa Parets del Vall\u00e8s\u00a0 surt de la pista d&#8217;atletisme del CA Parets a la que li donarem tres quarts de volta abans de sortir i agafar el carril peatonal que ens porta despr\u00e9s de 300 metres a trepitjar asfalt. A partir d&#8217;all\u00e0 donem una vola dintre de la poblaci\u00f3 amb un perfil m\u00e9s o menys pla durant tot el primer km. Aqu\u00ed podem posar un bon ritme de carrera i situar-nos de forma natural dintre del grup de corredors.<\/p>\n<p>Despr\u00e9s ja ve el primer desafiament girem cap a la pla\u00e7a de la Vila i ens toca remuntar tot el carrer Major, una pujada exigent on hem de baixar un parell de marxes el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094046.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95592&quot;,&quot;title&quot;:&quot;IMG_20250926_094046&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094111.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95593&quot;,&quot;title&quot;:&quot;IMG_20250926_094111&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094346.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95594&quot;,&quot;title&quot;:&quot;IMG_20250926_094346&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094441.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95595&quot;,&quot;title&quot;:&quot;IMG_20250926_094441&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094541.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95596&quot;,&quot;title&quot;:&quot;IMG_20250926_094541&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094624.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95597&quot;,&quot;title&quot;:&quot;IMG_20250926_094624&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Primer tram de cam\u00ed rural <\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>km 1,6 a 2,6<\/strong><\/em><\/span><\/h6>\n<p>Ara tocaun petit tram de cam\u00ed rural que toboganeja de forma sua i que t\u00e9 un terreny que no representa cap complicaci\u00f3. Es pot anar a ritme i gaudir de l&#8217;entorn. Despr\u00e9s tornem a trepitjar asfalt pel carrer Montacu en una baixada r\u00e0pida que ens deixa als peus del cam\u00ed de Can Riera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094652.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95604&quot;,&quot;title&quot;:&quot;IMG_20250926_094652&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094759.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95605&quot;,&quot;title&quot;:&quot;IMG_20250926_094759&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094843.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95606&quot;,&quot;title&quot;:&quot;IMG_20250926_094843&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_095138.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95607&quot;,&quot;title&quot;:&quot;IMG_20250926_095138&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Fins a la riera Seca<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,6 A 3,7<\/strong><\/em><\/span><\/h6>\n<p>Despr\u00e9s de l&#8217;aperitiu anterior, ara s\u00ed que ens endinsem en entorn purament rural pels Gallecs. Farem cam\u00ed fins a la riera Seca, quasi sempre en baixada excepte en el moment que trepitgem Can Riera on hi ha un petit repunt asfaltat que no suposa cap problema ser\u00f2s. Es pot c\u00f2rrer molt, per\u00f2 \u00e9s millor guardar una mica perqu\u00e8 encara ens queda una bona pujada a fer.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_095235.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95608&quot;,&quot;title&quot;:&quot;IMG_20250926_095235&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_095307.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95609&quot;,&quot;title&quot;:&quot;IMG_20250926_095307&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_095637.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95610&quot;,&quot;title&quot;:&quot;IMG_20250926_095637&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_095806.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95611&quot;,&quot;title&quot;:&quot;IMG_20250926_095806&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_095855.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95612&quot;,&quot;title&quot;:&quot;IMG_20250926_095855&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_100113.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95614&quot;,&quot;title&quot;:&quot;IMG_20250926_100113&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_100314.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95617&quot;,&quot;title&quot;:&quot;IMG_20250926_100314&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_100408.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95619&quot;,&quot;title&quot;:&quot;IMG_20250926_100408&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_100702.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95621&quot;,&quot;title&quot;:&quot;IMG_20250926_100702&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_100712.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95622&quot;,&quot;title&quot;:&quot;IMG_20250926_100712&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Rodejant la torre de Malla<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>km 3,7 A 6,5 <\/strong><\/em><\/span><\/h6>\n<p>Ara b\u00e9 el tram m\u00e9s dur, per\u00f2 abans creuarem la riera Seca per despr\u00e9s remuntar-la durant prop d&#8217;un km. Al gira a l&#8217;esquerra, poc a poc el perfil \u00e9s va endurint i fins al 5,2 (al mirador del bosc torre de Malla) ser\u00e0 una pujada prou exigent com per buscar el ritme m\u00e9s c\u00f2mode possible. Despr\u00e9s tindrem una baixada fren\u00e8tica cap a, de nou, la riera seca i finalment farem un bucle planet per acabar aquest tram dins de la zona m\u00e9s hosrt\u00edcola dels Gallecs.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_100923.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95630&quot;,&quot;title&quot;:&quot;IMG_20250926_100923&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101101.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95631&quot;,&quot;title&quot;:&quot;IMG_20250926_101101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101252.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95632&quot;,&quot;title&quot;:&quot;IMG_20250926_101252&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101328.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95633&quot;,&quot;title&quot;:&quot;IMG_20250926_101328&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Tornant a Parets<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>km 6,5 A 7,4<\/strong><\/em><\/span><\/h6>\n<p>\u00daltim tram de cam\u00ed rural en busca del mirador dels Gallecs que \u00e9s just on hem comen\u00e7at aquest gran bucle, ara anir\u00e0 pujant tota l&#8217;estona per\u00f2 amb un desnivell que va de menys a m\u00e9s amb un \u00faltim repetx\u00f3 curtet per\u00f2 dur.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094541.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95596&quot;,&quot;title&quot;:&quot;IMG_20250926_094541&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101359.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95598&quot;,&quot;title&quot;:&quot;IMG_20250926_101359&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101656.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95599&quot;,&quot;title&quot;:&quot;IMG_20250926_101656&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101909.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95600&quot;,&quot;title&quot;:&quot;IMG_20250926_101909&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101950.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95603&quot;,&quot;title&quot;:&quot;IMG_20250926_101950&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102032.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95601&quot;,&quot;title&quot;:&quot;IMG_20250926_102032&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102112.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95602&quot;,&quot;title&quot;:&quot;IMG_20250926_102112&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">6<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Fins al riu Tenes<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>KM 7,4 A 9<\/strong><\/em><\/span><\/h6>\n<p>Tornem a l&#8217;asfalt, i ara el perfil \u00e9s m\u00e9s favorable, (es baixa m\u00e9s del que es puja) pero finas al km 3,7 toboganeja una mica. Despr\u00e9s fins ja tocar al riu Tenes \u00e9s tot baixada on ja podem comen\u00e7ar a donar gas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102201.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95623&quot;,&quot;title&quot;:&quot;IMG_20250926_102201&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102214.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95624&quot;,&quot;title&quot;:&quot;IMG_20250926_102214&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102244.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95625&quot;,&quot;title&quot;:&quot;IMG_20250926_102244&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102637.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95626&quot;,&quot;title&quot;:&quot;IMG_20250926_102637&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102826.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95627&quot;,&quot;title&quot;:&quot;IMG_20250926_102826&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102843.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95629&quot;,&quot;title&quot;:&quot;IMG_20250926_102843&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">7<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Directes a meta<\/strong><\/span><\/span><\/h3>\n<h6>KM 9 a META<\/h6>\n<p>Ens endinsem pel cam\u00ed peatonal paral\u00b7lel al Tenes que ens portar\u00e0 de nou a la pista d&#8217;atletisme, El perfil \u00e9s un suau flas pla que quasi no es nota sempre i quan no tinguem el vent en contra. Quan trepitgem el tam tam nom\u00e9s ens quedaran uns 150 metres que podrem fer a tope per finiquitar la Cursa Parets del Vall\u00e8s.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorregut<span style=\"color: #000000;\"> Cursa Parets (<span style=\"color: #008080;\">5k<\/span>)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1GLOsVi2e_sjQHMQ8Cra4J8i3gr005zc&amp;ehbc=2E312F\" width=\"640\" height=\"640\"><\/iframe><br \/>\n<span style=\"color: #ff6600; font-size: 12pt;\"><span style=\"color: #ff0000;\"><em><strong>Vermell<\/strong><\/em><\/span><span style=\"color: #ff0000;\"><span style=\"color: #333333;\"><em>:<\/em><\/span><\/span><span style=\"color: #333333;\"><em> Dificultat alta (pujades exigents)<\/em><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><em><strong>Taronja<\/strong><\/em><\/span><em>: Dificultat mitja (pujades de poc desnivell, trams complicats).<\/em><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008080;\"><em><strong>Verd<\/strong><\/em><\/span><em>: Dificultat baixa (pla o baixada)<\/em><\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_092906.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95586&quot;,&quot;title&quot;:&quot;IMG_20250926_092906&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093227.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95587&quot;,&quot;title&quot;:&quot;IMG_20250926_093227&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093551.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95588&quot;,&quot;title&quot;:&quot;IMG_20250926_093551&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093820.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95589&quot;,&quot;title&quot;:&quot;IMG_20250926_093820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_093902.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95590&quot;,&quot;title&quot;:&quot;IMG_20250926_093902&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094012.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95591&quot;,&quot;title&quot;:&quot;IMG_20250926_094012&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Sortida i primers metres dins Parets<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Fins al km 1,6<\/strong><\/em><\/span><\/h6>\n<p>LA Cursa Parets del Vall\u00e8s\u00a0 surt de la pista d&#8217;atletisme del CA Parets a la que li donarem tres quarts de volta abans de sortir i agafar el carril peatonal que ens porta despr\u00e9s de 300 metres a trepitjar asfalt. A partir d&#8217;all\u00e0 donem una vola dintre de la poblaci\u00f3 amb un perfil m\u00e9s o menys pla durant tot el primer km. AQu\u00ed podem posar un bon ritme de carrera i situar-nos de forma natural dintre del grup de corredors.<\/p>\n<p>Despr\u00e9s ja ve el primer desafiament girem cap a la pla\u00e7a de la Vila i ens toca remuntar tot el carrer Major, una pujada exigent on hem de baixar un parell de marxes el ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094046.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95592&quot;,&quot;title&quot;:&quot;IMG_20250926_094046&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094111.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95593&quot;,&quot;title&quot;:&quot;IMG_20250926_094111&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094346.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95594&quot;,&quot;title&quot;:&quot;IMG_20250926_094346&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094441.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95595&quot;,&quot;title&quot;:&quot;IMG_20250926_094441&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Trepitgem cam\u00ed rural <\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>km 1,6 a 2,4<\/strong><\/em><\/span><\/h6>\n<p>Ara tocaun petit tram de cam\u00ed rural que toboganeja de forma sua i que t\u00e9 un terreny que no representa cap complicaci\u00f3. Es pot anar a ritme i gaudir de l&#8217;entorn.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_094541.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95596&quot;,&quot;title&quot;:&quot;IMG_20250926_094541&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101359.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95598&quot;,&quot;title&quot;:&quot;IMG_20250926_101359&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101656.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95599&quot;,&quot;title&quot;:&quot;IMG_20250926_101656&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101909.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95600&quot;,&quot;title&quot;:&quot;IMG_20250926_101909&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_101950.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95603&quot;,&quot;title&quot;:&quot;IMG_20250926_101950&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102032.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95601&quot;,&quot;title&quot;:&quot;IMG_20250926_102032&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102112.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95602&quot;,&quot;title&quot;:&quot;IMG_20250926_102112&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Fins al riu Tenes<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,4 A 4,2<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Tornem a l&#8217;asfalt, i ara el perfil \u00e9s m\u00e9s favorable, (es baixa m\u00e9s del que es puja) pero finas al km 3,7 toboganeja una mica. Despr\u00e9s fins ja tocar al riu Tenes \u00e9s tot baixada on ja podem comen\u00e7ar a donar gas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95566-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102201.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95623&quot;,&quot;title&quot;:&quot;IMG_20250926_102201&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102214.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95624&quot;,&quot;title&quot;:&quot;IMG_20250926_102214&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102244.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95625&quot;,&quot;title&quot;:&quot;IMG_20250926_102244&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102637.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95626&quot;,&quot;title&quot;:&quot;IMG_20250926_102637&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102826.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95627&quot;,&quot;title&quot;:&quot;IMG_20250926_102826&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250926_102843.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95629&quot;,&quot;title&quot;:&quot;IMG_20250926_102843&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Directes a meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>km 4,2 A META<\/strong><\/em><\/span><\/h6>\n<p>Ens endinsem pel cam\u00ed peatonal paral\u00b7lel al Tenes que ens portar\u00e0 de nou a la pista d&#8217;atletisme, El perfil \u00e9s un suau flas pla que quasi no es nota sempre i quan no tinguem el vent en contra. Quan trepitgem el tam tam nom\u00e9s ens quedaran uns 150 metres que podrem fer a tope per finiquitar la Cursa Parets del Vall\u00e8s.<\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS-CURSA-PARETS\"><span style=\"color: #000000;\">Preguntes freq\u00fcents Cursa Parets del Vall\u00e8s\u00a0<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>Quin tipus de terreny t\u00e9 la Cursa de Parets del Vall\u00e8s (10k i 5k)?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La prova de 5 km \u00e9s un 90% d&#8217;asfalt i un 10% de cam\u00ed rural, mentre que la dist\u00e0ncia de 10 km t\u00e9 un car\u00e0cter mixt compost per un 40% d&#8217;asfalt i un 60% de camins de terra ben compactats per l&#8217;espai natural de Gallecs.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>Estan homologades les dist\u00e0ncies de 5 km i 10 km de la Cursa de Parets?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">No, cap de les dues dist\u00e0ncies compta amb homologaci\u00f3 oficial federativa. El recorregut de 10 km t\u00e9 una dist\u00e0ncia aproximada d&#8217;uns 9,8 km, per la qual cosa \u00e9s una cursa orientada a gaudir de l&#8217;entorn i no a buscar marca personal oficial.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>Quin cal\u00e7at \u00e9s el m\u00e9s adequat per c\u00f3rrer la Cursa de Parets?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">S\u00f3n suficients unes vambes d&#8217;asfalt o mixtes habituals, ja que els camins de terra de Gallecs s\u00f3n f\u00e0cils i no presenten cap dificultat t\u00e8cnica ni zones de pedres o desnivells compilcats.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>On estan situades les principals pujades del circuit?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Les pujades m\u00e9s exigents es concentren al carrer Major de Parets (com\u00fa per al 5k i 10k durant el primer quil\u00f2metre i mig) i a la pujada cap al mirador de la Torre de Malla (entre els km 3,7 i 5,2 del 10k).<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 8px solid #000000; padding: 15px; border-radius: 2px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #000000;\"><b>Carreras para este fin de semana<\/b><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-s2l\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Mar\u00eda de Villota<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oOJ\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda <\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Cursa de la Tardor<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oRo\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda <\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Cursa Parets del Vall\u00e8s<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oOw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Fanny Sall\u00e8s<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oRo\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Parets<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Parets del Vall\u00e8s \u00e9s una d&#8217;aquelles curses arrelades estan al Vall\u00e8s Oriental que mantenen una filosofia com\u00fa: presentar cada localitat i l&#8217;entorn rural que l&#8217;envolta. En el cas de la de Parets, tal i com passa amb la Cursa Sant Vicen\u00e7 de Mollet, el privilegi est\u00e0 en poder c\u00f3rrer pels camins rurals dels &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/03\/guia-cursa-de-parets-analisis-del-recorregut-consells-i-tot-el-que-has-de-saber\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa Parets del Vall\u00e8s: an\u00e0lisis del recorregut, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965907],"class_list":["post-95566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cursa-vall-dhebron","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oRo","jetpack-related-posts":[{"id":104750,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/26\/guia-cursa-vall-hebron-barcelona-recorrido-2026\/","url_meta":{"origin":95566,"position":0},"title":"Gu\u00eda Cursa Vall d&#8217;Hebron: nuevo recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 26, 2026","format":false,"excerpt":"Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos). Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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proves populars gestionades per We Run (aquesta, potser, la m\u00e9s popular de totes), que des de fa uns anys estan fent una feina\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-corro-contra-cancer-sabadell-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CORRO-CONTRA-CANCER-SABADELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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recorrido y consejos","author":"David Blogmaldito","date":"octubre 21, 2026","format":false,"excerpt":"La gran novedad este a\u00f1os de la\u00a0Cursa Barber\u00e0 del Vall\u00e8s es u cambio sorprendente de fecha (pasa de julio a final de octubre). Lo que no cambia es ofrecernos un 5k la mar de entretenido, lleno de subes y bajas, pero muy corrible y moderadamente r\u00e1pido con inicio y final\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-barbera-del-valles-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-BARBERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21654,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/25\/un-buen-punado-de-carreras-interesantes-para-el-otono-5k-10k\/","url_meta":{"origin":95566,"position":4},"title":"Un buen pu\u00f1ado de carreras interesantes para el oto\u00f1o (5k \/ 10k)","author":"David Blogmaldito","date":"juliol 25, 2016","format":false,"excerpt":"Nos conocemos, y ya sabemos que lo que en otros tiempos era\u00a0un verano a la bartola arrinconando en el armario nuestras maltratadas\u00a0bambas, ahora se ha convertido en un\u00a0aprovecho las vacaciones\u00a0para entrenar\u00a0y arrasar a la vuelta. Por ese motivo comienzo a darte algunas pistas de las carreras que te vas a\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17372,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/","url_meta":{"origin":95566,"position":5},"title":"Elige tu propia aventura: calendario de carreras populares 5 y 10k","author":"David Blogmaldito","date":"abril 5, 2016","format":false,"excerpt":"Cerrado para muchos el cap\u00edtulo de\u00a0la Marat\u00f3, \u00a0toca aprovechar\u00a0esa resaca positiva (sobrecompensaci\u00f3n lo llaman) en una carrera m\u00e1s corta. 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