{"id":95401,"date":"2026-09-28T08:15:52","date_gmt":"2026-09-28T06:15:52","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95401"},"modified":"2026-09-30T14:04:13","modified_gmt":"2026-09-30T12:04:13","slug":"guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/09\/28\/guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber\/","title":{"rendered":"Gu\u00eda Cursa de la Tardor Sant Andreu de la Barca: as\u00ed es el nuevo recorrido, consejos, estrategia para el corredor"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber\/00-cursa-tardor-sant-andreu-barca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" rel=\"attachment wp-att-95699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/28\/guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber\/00-cursa-tardor-sant-andreu-barca-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA TARDOR SANT ANDREU BARCA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-95699 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-tardor-2026-sant-andreu-barca-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CURSA-TARDOR-SANT-ANDREU-BARCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Como cada mes de octubre llega la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelatardor.com\/\" target=\"_blank\" rel=\"noopener\">Cursa de la Tardor de Sant Andreu de la Barca<\/a><\/strong><\/span>, un 5k y 10k\u00a0 que este a\u00f1o viene con novedades por partida doble.<\/p>\n<p>La primera es el cambio\u00a0 de fecha y horario: se celebr\u00e1 en s\u00e1bado y ser\u00e1 nocturna (o semi nocturna, comienza a las 19.45). La segunda es que estrena <strong>recorrido<\/strong> nuevamente homologado por la FCat que en esta ocasi\u00f3n a m\u00ed me resulta m\u00e1s r\u00e1pido que los anteriores, aunque eso no significa que no est\u00e9 exento de sus subidas y bajadas, pero s\u00ed que es cierto que es menos exigente.<\/p>\n<p>En esta <strong>gu\u00eda de la Cursa de la Tardor<\/strong> te hago el an\u00e1lisis del circuito, te propongo consejos para el corredor y una posible estrategia de carrera y te informo de servicios, horsarios, liebres&#8230;<\/p>\n<p><span style=\"font-size: 14px;\"><em>Gracias a\u00a0<a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Beer<\/a>, Club Atletisme Sant Andreu de la Barca var\u00edas de las fotos y v\u00eddeos que ilustran esta entrada.\u00a0<\/em><\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">ESTRATEGIA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em>PREGUNTAS FRECUENTES<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Sant Andreu de la Barca (Baix Llob.)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: S\u00e1bado, 3 de octubre (19.45)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 y 10 km (homologados)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara Marca?<\/strong><\/span> Dif\u00edcil (no imposible)<br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursadelatardor.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00b7Recorrido<\/strong><\/a><br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadelatardor.com\/wp-content\/uploads\/2026\/06\/Reglament-2026.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u00b7 Reglamento<\/strong><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7Punt\u00faa<\/strong> <\/span>Lliga Championchip (simple, el 10k).<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Cajones de salida<\/strong><\/span>: No<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>:<\/span><span style=\"font-size: 12pt;\">\u00a040&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242;<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo l\u00edmite<\/strong><\/span>: 1h15&#8242;<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (l\u00edquido y s\u00f3lido -bocadillo-)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropa, duchas, parking gratuito.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Recogida dorsales (<a href=\"http:\/\/google.com\/maps\/place\/Casal+de+las+Personas+Mayores+Mar\u00eda+Aurelia+Campmany\/@41.4508649,1.754979,36855m\/data=!3m1!1e3!4m10!1m2!2m1!1sCasal+persones+granssant+andreu+barca!3m6!1s0x12a48fc73c404bdb:0xa65231f52bb95a58!8m2!3d41.4508516!4d1.970512!15sCiZDYXNhbCBwZXJzb25lcyBncmFucyBzYW50IGFuZHJldSBiYXJjYZIBHHNlbmlvcl9jaXRpemVuc19jYXJlX3NlcnZpY2XgAQA!16s%2Fg%2F1hc4htwbs?entry=ttu&amp;g_ep=EgoyMDI2MDkwMS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 10pt;\">Casal de les persones grans Maria Aurelia Campmany<\/span><\/a>)<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>Viernes <\/strong><\/span>: de 18.30 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\">S\u00e1bado<\/span><\/strong>: de 18.00 a 19.15<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude98\ufe0e Coche<\/strong>: Aparcamiento gratuito a 5 min de la salida<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude86\ufe0e Tren<\/strong>: FGC (Sant Andreu de la Barca) y 5 min a pie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">La Cursa de la Tardor se disputa en el municipio de Sant Andreu de la Barca (Baix Llobregat, Barcelona). El circuito urbano homologado por la Federaci\u00f3 Catalana d&#8217;Atletisme (FCat) combina tramos por la carretera de Martorell, el pol\u00edgono Nord-Est (carrer d&#8217;Edison y carrer de la Ind\u00fastria) y el casco antiguo (carrer Major, carrer de la Font, pla\u00e7a de la Font), con salida y meta ubicadas junto al Ayuntamiento.<\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa de la Tardor<\/span><\/h2>\n<div id=\"attachment_76953\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/10\/06\/cursa-tardor-sant-andreu-barca-consejos-expres-guia-corredor-recorrido-circuito\/p1050461\/\" rel=\"attachment wp-att-76953\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-76953\" data-attachment-id=\"76953\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/06\/cursa-tardor-sant-andreu-barca-consejos-expres-guia-corredor-recorrido-circuito\/p1050461\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?fit=600%2C450&amp;ssl=1\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1050461\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: CA Sant Andreu Barca&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?fit=600%2C450&amp;ssl=1\" class=\"wp-image-76953\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/P1050461.jpg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-76953\" class=\"wp-caption-text\">Foto: CA Sant Andreu Barca<\/p><\/div>\n<h3><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><b style=\"color: #000000;\"> en Cursa de la Tardor? Ahora m\u00e1s r\u00e1pida que antes (y est\u00e1 homologada)<\/b><\/span><\/h3>\n<p>Sant Andreu de la Barca est\u00e1 a lomos de la monta\u00f1a y eso significa que no te vas a encontrar ni una calle llana, ni incluso la que deber\u00eda parecerlo como la carrtera de Martorell. Pero justo este a\u00f1o se ha resituado el circuito m\u00e1s cerca del r\u00edo Llobregat y ah\u00ed los desniveles no son tan exigentes.<\/p>\n<p>El circuito que la gente del Club Atletisme Sant Andreu de la Barca ha presentado este a\u00f1o es, sin duda, <strong>m\u00e1s r\u00e1pido<\/strong>, que los anteriores, aunque eso no significa que sea la mejor opci\u00f3n para marca: tiene una primera parte que se corre muy bien y hasta se puede ganar algo de tiempo, pero la segunda y, sobre todo, ese kil\u00f3metro final es muy pu\u00f1etero.<\/p>\n<div id=\"attachment_108697\" style=\"width: 3018px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/10\/03\/guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber\/cursa-tardor\/\" rel=\"attachment wp-att-108697\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-108697\" data-attachment-id=\"108697\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/28\/guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber\/cursa-tardor\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1665308719&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;47&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Tardor\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-108697\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=676%2C379&#038;ssl=1\" alt=\"cursa-tardor-corredores-recorrido\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/Cursa-Tardor.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-108697\" class=\"wp-caption-text\">Foto: Pako Beer<\/p><\/div>\n<p>Adem\u00e1s hay que tener en cuenta que hay tres giros cerrados de 180\u00ba (y un cuarto en el passeig Generalitat, pero ese no te frena) y que puede que el viento condicione (aunque por la noche suele estar m\u00e1s calmado).<\/p>\n<p>Se puede correr bastante y te saldr\u00e1n, sin duda, mejores marcas que en los circuitos previos de la Cursa de la Tardor, aunque tambi\u00e9n hay que decirlo que es sacrificando vistosidad (<strong>bastante tramo<\/strong> <strong>poligonero<\/strong> al principio) aunque luego, es cierto, te regalan <strong>un km precioso al final<\/strong> de cada vuelta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=108647\" rel=\"attachment wp-att-108647\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108647\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=108647\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA TARDOR SANT ANDREU BARCA 5k 10k 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-108647\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-perfil-cursa-tardor-2026-sant-andreu-barca-recorrido\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/01-ESTRATEGIA-CURSA-TARDOR-SANT-ANDREU-BARCA-5k-10k-2026-1.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong> Cursa de la Tardor? No fliparse en la primera mitad; calma en la segunda<\/strong><\/span><\/h3>\n<p>El perfil de la Cursa de la Tardor de este a\u00f1o ya te indica que tiene una primera mitad bastante r\u00e1pida y de desniveles suaves y una segunda mitad donde ya se complica m\u00e1s la cosa, con un \u00faltimo km lleno de subes y bajas.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa de la Tardor 2026<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Bajada \u00b7 Falso llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 Viento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">2 giros 180\u00ba \u00b7 VIento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Llano \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">1 giro 180\u00ba \u00b7 Viento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fff9c4;\">VIento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Baja \u00b7 Sube \u00b7 Baja \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Badenes \u00b7 Adoqu\u00edn<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Es una carrera donde acertar con la estrategia es clave: no pasarse de ambicioso en los primeros 2,7 km y luego saber gestionar el toboganeo posterior jugando a guardar fuerzas en las subidas y dej\u00e1ndose llevar en las bajadas. Supongo que de noche estar\u00e1 m\u00e1s calmado, pero s\u00ed que he notado trot\u00e1ndolo al mediod\u00eda que soplaba el viento en las partes m\u00e1s expuestas y eso puede condicionar.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ScGJTQq8Mvx9bbl6f8mZHSX_QYcmWME&amp;ehbc=2E312F\" width=\"670\" height=\"950\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Aqu\u00ed te lo troceo:<\/p>\n<blockquote><p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <strong>Km 0 a 2,7 y km 5 a 7,7<\/strong>. Perfil bastante favorable en el que hay una bajada inicial, un falso llano suave, otra bajada y m\u00e1s llano. Con tres giros de 180\u00ba.<br \/>\n<\/span><span style=\"color: #008000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span>Km 2,7 a 4,2 y km 7,7 a 9,2<\/strong>, Tramo toboganero con dos subidas y dos bajadas<strong>.<br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/span>Hasta km 5 o meta, subida exigente <\/strong>que es constante.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>REGULAR EN 1\u00aa VUELTA \/ APRETAR DIENTES EN 2\u00aa VUELTA\u00a0<\/strong><\/span><\/span><\/p><\/blockquote>\n<p>Para ayudarte a acertar en el ritmo correcto\u00a0 tendr\u00e1s cuatro liebres que cubrir\u00e1n la distancia de 10 km, pero que te servir\u00e1n perfectamente para el 5k.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">LIEBRES 10k<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">EQUIVALE 5k<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>40&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>20&#8242;\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>45&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>22&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>50&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>25&#8242;<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>55&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>27&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa de la Tardor<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rX32LAPHPTNgyf_SV5spuAntoc6-MpA&amp;ehbc=2E312F\" width=\"670\" height=\"950\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos suaves, tramos que hay que ir con ojo.<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Repechos duros.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95401-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/P1050461.jpg?fit=600%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76953&quot;,&quot;title&quot;:&quot;P1050461&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CA Sant Andreu Barca&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_113414.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108680&quot;,&quot;title&quot;:&quot;MVIMG_20260903_113414&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_113814.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108681&quot;,&quot;title&quot;:&quot;MVIMG_20260903_113814&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_113925.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108682&quot;,&quot;title&quot;:&quot;MVIMG_20260903_113925&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_114105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108683&quot;,&quot;title&quot;:&quot;MVIMG_20260903_114105&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0S<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">alida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta el km 1,2<br \/>\n2\u00aa VUELTA: KM 5 a 6,2<\/span><\/strong><\/span><\/h6>\n<p>Delante del Ayuntamiento de Sant Andreu de la Barca comienza este a\u00f1o la Cursa de la Tardor. Y lo har\u00e1 con un tramo largo de casi 1 km por la carretera de Martorell que comienza en bajada\u00a0 y leugo falsollanea auqnue con tan poco desnivel que podr\u00edas ir a ritmo. Los primeros metros son a doble carril y luego se queda en uno, pero creo que no habr\u00e1 problemas de tapones.<\/p>\n<p>Cuando lleguemos al extremo nos tocar\u00e1 girar 180\u00ba y tomar el camino de vuelta durante unos 200 metros, ahora con perfil algo m\u00e1s favorable (muy suave bajda). Es un primer kil\u00f3metro para ir buscando nuestro ritmo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95401-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_114149.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108684&quot;,&quot;title&quot;:&quot;MVIMG_20260903_114149&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_114306.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108685&quot;,&quot;title&quot;:&quot;MVIMG_20260903_114306&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_114945.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108686&quot;,&quot;title&quot;:&quot;MVIMG_20260903_114945&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_115045.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108687&quot;,&quot;title&quot;:&quot;MVIMG_20260903_115045&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Poligoneando<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km 1,2 a 3<br \/>\n2\u00aa VUELTA: KM 6,2 a 8<\/span><\/strong><\/span><\/h6>\n<p>Sin duda, el tramo m\u00e1s mon\u00f3tono y palo de la carrera, bajamos r\u00e1pido por el carrer d&#8217;Edison y all\u00ed nos queda una ida y vuelta por el carrer de la Ind\u00fastria (coraz\u00f3n del pol\u00edgono del Nord-Est) con giros de 180\u00ba en cada extremo, para luego salir por la misma calle por la que hemos bajado&#8230; Y ah\u00ed ya es subida, no muy exigente, pero de las que en la segunda vuelta se comienzan a notar en las piernas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95401-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_115254.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108688&quot;,&quot;title&quot;:&quot;MVIMG_20260903_115254&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_112454.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108689&quot;,&quot;title&quot;:&quot;MVIMG_20260903_112454&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Volviendo al Centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km 3 A 4,2<br \/>\n2\u00aa VUELTA: KM 8 a 9,2<\/span><\/strong><\/span><\/h6>\n<p>Nos volvemos a situar en la carretera de Martorell de camino al Ayuntamiento, el perfil es favorable hasta la rotonda de la Font de Sant Andreu y desde ah\u00ed pica para arriba hasta superar el Ayuntamiento. Luego m\u00e1s tramo favorable, ahora ya por la misma carretera pero renombrada como Barcelona, ya con sensaci\u00f3n de estar corriendo dentro del pueblo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95401-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_112622_1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108690&quot;,&quot;title&quot;:&quot;MVIMG_20260903_112622_1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_112736.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108691&quot;,&quot;title&quot;:&quot;MVIMG_20260903_112736&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_112854.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108692&quot;,&quot;title&quot;:&quot;MVIMG_20260903_112854&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_113024.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108693&quot;,&quot;title&quot;:&quot;MVIMG_20260903_113024&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_113123_1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108694&quot;,&quot;title&quot;:&quot;MVIMG_20260903_113123_1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/MVIMG_20260903_113158.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;108695&quot;,&quot;title&quot;:&quot;MVIMG_20260903_113158&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Callejeando hasta meta\u00a0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km\u00a0 4,2 A 5<br \/>\n2\u00aa VUELTA: KM 9,2 A 10<\/span><\/strong><\/span><\/h6>\n<p>Par el final la parte m\u00e1s retante, divertida y bonita. Giramos para acometer una subida estrecha por el carrer Major y a\u00fan m\u00e1s estrecha (y con bastante mobiliario urbano, ojo ah\u00ed) por el carrer de la Font.<\/p>\n<p>Luego se calma unos metros en la pla\u00e7a de la Font para despues acometer un corto pero muy duro repecho y alcanzar la Via de l&#8217;Esport. Pero en lugar degirar a la derecha y bajar a meta tiraremos recto por el passeig de la Generalitat en una ida y vuelta que comienza bajando y luego repunta bastante para arriba. Finalmente, ahora s\u00ed, una bajada corta pero r\u00e1pida hasta cruzar la l\u00ednea de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p><!-- Enlace estrat\u00e9gico y FAQ r\u00e1pida AEO\/GEO --><\/p>\n<hr \/>\n<h2 id=\"PREGUNTAS-FRECUENTES\"><span style=\"color: #000000;\">Preguntas clave Cursa de la Tardor 2026<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEst\u00e1n homologados los circuitos de 5k y 10k de la Cursa de la Tardor?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">S\u00ed, ambos circuitos est\u00e1n oficialmente homologados por la Federaci\u00f3 Catalana d&#8217;Atletisme (FCat), completando una vuelta para la prueba de 5 km y dos vueltas para la de 10 km (que punt\u00faa en la Lliga Championchip).<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde y cu\u00e1ndo se recogen los dorsales?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La recogida de dorsales se realiza en el Casal de les Persones Grans Maria Aur\u00e8lia Capmany el viernes previo de 18.30 a 20.00 h y el s\u00e1bado de la carrera de 18.00 a 19.15 h.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfCu\u00e1l es el tramo m\u00e1s exigente del recorrido?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">El \u00faltimo kil\u00f3metro de cada vuelta (entre el km 4 y 5 en la primera vuelta, y del 9 al 10 en la segunda) concentra los repechos m\u00e1s duros al atravesar el carrer Major, el carrer de la Font y la ida y vuelta por el passeig de la Generalitat.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 8px solid #000000; padding: 15px; border-radius: 2px;\">\n<p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #000000;\"><b>Carreras para este fin de semana<\/b><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/08\/28\/guia-ultra-pirineu-100k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda Ultra Pirineu<br \/>\n<\/span><\/strong><\/span><\/a><a href=\"https:\/\/wp.me\/pNuBu-s2l\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 Gu\u00eda Cursa Mar\u00eda de Villota<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\"><br \/>\n<\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\"><a href=\"https:\/\/wp.me\/pNuBu-oOJ\" target=\"_blank\" rel=\"noopener\">\u00b7 Gu\u00eda Cursa de la Tardor<\/a><br \/>\n<a href=\"https:\/\/wp.me\/pNuBu-slj\" target=\"_blank\" rel=\"noopener\">\u00b7 Gu\u00eda En Marxa per la Par\u00e0lisi Cerebral<\/a><br \/>\n<\/span><\/strong><\/span><a href=\"https:\/\/wp.me\/pNuBu-oOw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">\u00b7 <\/span><\/strong><\/span><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Fanny Sall\u00e9s<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\"><br \/>\n<a href=\"https:\/\/wp.me\/pNuBu-oTz\" target=\"_blank\" rel=\"noopener\">\u00b7 Gu\u00eda Corre contra el C\u00e0ncer &#8211; Zona Nord<\/a><\/span><\/strong><\/span><\/p><\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Como cada mes de octubre llega la Cursa de la Tardor de Sant Andreu de la Barca, un 5k y 10k\u00a0 que este a\u00f1o viene con novedades por partida doble. La primera es el cambio\u00a0 de fecha y horario: se celebr\u00e1 en s\u00e1bado y ser\u00e1 nocturna (o semi nocturna, comienza a las 19.45). La segunda &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/28\/guia-cursa-de-la-tardor-sant-andreu-de-la-barca-asi-es-el-nuevo-recorrido-consejos-estrategia-y-lo-que-debes-saber\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa de la Tardor Sant Andreu de la Barca: as\u00ed es el nuevo recorrido, consejos, estrategia para el corredor<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95699,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[366100863,749965548,250504757,192904539,749965661],"class_list":["post-95401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-bimbo-global-energy-race","tag-consejos-expres","tag-cursa-rentree-de-badalona","tag-lliga-championchip","tag-recorrido-rentree-badalona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oOJ","jetpack-related-posts":[{"id":76937,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/06\/cursa-tardor-sant-andreu-barca-consejos-expres-guia-corredor-recorrido-circuito\/","url_meta":{"origin":95401,"position":0},"title":"Consejos expr\u00e9s: Cursa de la Tardor Sant Andreu de la Barca","author":"David Blogmaldito","date":"octubre 6, 2023","format":false,"excerpt":"Como cada mes de octubre llega la Cursa de la Tardor de Sant Andreu de la Barca (que completa el d\u00edptico con la de primavera que se celebra en abril), un 5k y 10k\u00a0 de duras rampas, vertiginosas bajadas y un buen mont\u00f3n de giros que la hacen tan entretenida\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85844,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/01\/consejos-expres-cursa-de-la-tardor-sant-andreu-de-la-barca\/","url_meta":{"origin":95401,"position":1},"title":"Consejos expr\u00e9s: Cursa de la Tardor Sant Andreu de la Barca","author":"David Blogmaldito","date":"octubre 1, 2024","format":false,"excerpt":"Como cada mes de octubre llega la Cursa de la Tardor de Sant Andreu de la Barca (que completa el d\u00edptico con la de primavera que se celebra en abril), un 5k y 10k\u00a0 de duras rampas, vertiginosas bajadas y un buen mont\u00f3n de giros que la hacen tan entretenida\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CURSA-TARDO-SANT-ANDREU-BARCA-GUIA-CORRDOR-ANALISIS-CIRCUITO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":95401,"position":2},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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