{"id":95380,"date":"2025-09-28T16:30:09","date_gmt":"2025-09-28T14:30:09","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95380"},"modified":"2025-09-28T17:48:16","modified_gmt":"2025-09-28T15:48:16","slug":"guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa La Llagosta: fotos, clasificaci\u00f3n, recorrido, consejos y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/25\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/00-cursa-llagosta-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95381\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95381\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/00-cursa-llagosta-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA LLAGOSTA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95381\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Gestionada desde 2022 por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular de La Llagosta<\/strong><\/a><\/span>, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos, y que supone el primer envite para buscar marca en un circuito netamente homologado.<\/p>\n<p>Sin m\u00e1s, vamos a hacer un repaso del recorrido y todo aquello necesario para pasar una gran jornada atl\u00e9tica popular.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum fotos: Salida, km 2,2, 4,8 y 9,8<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<li>*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/carlos.sanchez.sanchez\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipM5HXyljnYHLEW5fDfjVUOlVPlEyULRtznICPhkRyBa9XhljGDiwuEe2KmvJCmB1Q?key=NkVSYTZ5SHZZRzJYYmt1ZHBnaWRWUTMwWG44bUp3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em>Gracias a <a href=\"https:\/\/www.corredors.cat\/forum\/2-ruta\/952789-els-10-de-la-llagosta-09-04-2017?start=20#956390\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>, Pako Beer y <a href=\"https:\/\/www.facebook.com\/pg\/AjuntamentdelaLlagosta\/photos\/?tab=album&amp;album_id=810325369123913\" target=\"_blank\" rel=\"noopener\">Ajuntament de La Llagosta<\/a> por varias de las fotos que ilustran esta entrada.<\/em><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li>FOTOS<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: La Llagosta (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 28 de septiembre (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados)<\/li>\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\/recorregut-cursa-dona_i150\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\/reglament783_i148\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Cajones de salida<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 22&#8217;30\u00bb (5k) \/ sub 45&#8242; (10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: Resto<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8217;30\u00bb \u00b7 40 \u00b7 45 \u00b7 50 \u00b7 55 \u00b7 60 \u00b7 Fi de Cursa<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h25&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (simple, el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Meta (5k y 10k): agua, aquarius y otras bebidas, pl\u00e1tano, galletas saladas<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas (<a href=\"https:\/\/www.google.com\/maps\/place\/Escuela+Joan+Maragall\/@41.5108009,2.1966071,15z\/data=!4m2!3m1!1s0x0:0x9fb5e28271891420?sa=X&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhIEAA&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhQEAg\" target=\"_blank\" rel=\"noopener\">Escola Joan Maragall<\/a>), duchas (<a href=\"https:\/\/www.google.com\/maps\/place\/Pabell%C3%B3n+Antonio+Garc%C3%ADa+Robledo\/@41.5070428,2.1950877,15z\/data=!4m2!3m1!1s0x0:0x12bf28f2419bb958?sa=X&amp;ved=2ahUKEwjn6ZfCvraBAxWZT6QEHWDeDgkQ_BJ6BAhFEAA&amp;ved=2ahUKEwjn6ZfCvraBAxWZT6QEHWDeDgkQ_BJ6BAhPEAg\" target=\"_blank\" rel=\"noopener\">Poliesportiu Antonio Garc\u00eda<\/a>), carreras infantiles (con medalla de regalo), <a href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\/renfe\" target=\"_blank\" rel=\"noopener\">billete Rodalies<\/a>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal (<a href=\"https:\/\/www.google.com\/maps\/place\/Escuela+Joan+Maragall\/@41.5108009,2.1966071,15z\/data=!4m2!3m1!1s0x0:0x9fb5e28271891420?sa=X&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhIEAA&amp;ved=2ahUKEwjvuLXTvraBAxVEVaQEHZ-zCOgQ_BJ6BAhQEAg\" target=\"_blank\" rel=\"noopener\">Escola Joan Maragall<\/a><\/strong><\/span>):\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 14.30 a 17.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.15 a 8.30 (adultos) y de 8.30 a 10.00 (infantiles)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca personal<\/span>? Es muy r\u00e1pida (y este a\u00f1o estar\u00e1 homologada)<\/strong><\/span><\/h4>\n<p>El nuevo recorrido no dista excesivamente de la base del que se ha hecho servir desde 2017 y, por lo tanto,\u00a0 la esencia es la misma: un circuito recogido (a doble vuelta) y que combina tramo urbano y poligoneo (aunque este a\u00f1o habr\u00e1 mucho m\u00e1s poligoneo que en ediciones anteriores).<\/p>\n<p>Este a\u00f1o, adem\u00e1s, est\u00e1 dise\u00f1ado para obtener la homologaci\u00f3n de la FCat y que cuadren los 5 y 10 km de forma oficial (en la riera seca es donde estar\u00e1 el &#8216;punto de fuga&#8217; para cuadrar la distancia) y eso la convierte en una carrera r\u00e1pida (si el viento no viene a darnos la vara y si sabemos gestionar el repecho del Tur\u00f3), y muy apta para buscar marca.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/consejos-expres-cursa-popular-la-llagosta\/21\/09\/2023\/76516\/estrategia-10k-la-llagosta-2023-2\/\" rel=\"attachment wp-att-76534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/estrategia-10k-la-llagosta-2023-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k LA LLAGOSTA 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-76534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-10k-LA-LLAGOSTA-2023-1.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo de carrera, solo bajando un poco en el repecho de El Tur\u00f3 (ojo al viento)<\/strong><\/span><\/h4>\n<p>Circuito no llano al 100% pero s\u00ed de desniveles min\u00fasculos, m\u00e1s all\u00e1 de un repecho corto y poco exigente. Las zonas que pican para arriba sencillamente te cuesta un pel\u00edn m\u00e1s cuadrar el ritmo; cuando pica para abajo te notas m\u00e1s suave. Creo realmente que es una carrera que te pueden salir los km clavados<\/p>\n<p>Ahora bien&#8230; Me ha sorprendido bastante como puede afectar el viento, incluso en zona urbana, el estar tan cerca del Bes\u00f2s supongo que le condiciona. Si el d\u00eda se levanta muy ventoso, no te quedar\u00e1 otra que ir adaptando tu ritmo a si sopla a favor y en contra.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gdDHcj3Xw7uMHpt5tF1SVSatoMVZxNOu\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p><strong style=\"color: #000000; font-size: 17px; font-style: italic;\">Algunas <span style=\"color: #ff0000;\">claves <span style=\"color: #000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a05k y 10k salen a la misma hora y comparten circuito en la primera vuelta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida 5k y 10k: 9.30<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Primeros dos kil\u00f3metros muy anchos. <\/strong><\/span><span style=\"color: #000000;\">Ning\u00fan tipo de problema a la hora de salir, encontrar tu hueco y ponerte desde un principio con tu ritmo de carrera.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37055\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?fit=676%2C451&amp;ssl=1\" class=\" size-full wp-image-37055 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (7)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0El viento condiciona. <\/strong><\/span>Especialmente en esos dos primeros kil\u00f3metros y los dos \u00faltimos del circuito de los cinco km que conforman el circuito.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> El gran repecho, en el km 2,8. <\/strong><\/span>Para situarlo: comienza justo donde est\u00e1 el supermercado Esclat y termina al girar el Complex esportiu de El Tur\u00f3. Unos 150 metros. Antes, en carrer Estaci\u00f3 y carrer Florida, la pendiente tambi\u00e9n pica para arriba, pero muy moderadamente.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Otro par de minirepechos, en el km 3,2 y 3,5. <\/strong><\/span>Muy poca cosa, se superan con la misma inercia (adem\u00e1s ese tramo es en suave bajada).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/consejos-expres-cursa-popular-la-llagosta\/21\/09\/2023\/76516\/10-km-la-llagosta-km-a-km-circuito-2023\/\" rel=\"attachment wp-att-76531\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76531\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/10-km-la-llagosta-km-a-km-circuito-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Km LA LLAGOSTA km a km circuito 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-76531\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/10-Km-LA-LLAGOSTA-km-a-km-circuito-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0Avituallamiento para el 10k, tras finalizar la 1\u00aa vuelta. <\/strong><span style=\"color: #333333;\">Se servir\u00e1 agua en botella.<\/span><\/span><\/p>\n<ul>\n<li>Km 5 (agua)<\/li>\n<li>Meta: (agua, aquarius, fruta, boller\u00eda, galletas saladas).<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Giro de 180\u00ba. <\/strong><span style=\"color: #333333;\">Que sirve para cuadrar la distancia y son de los que te obligan a frenar casi en seco.\u00a0<\/span><\/span><\/p>\n<ul>\n<li>1\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 4,2<\/strong><\/span><\/li>\n<li>2\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 9,2<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> \u00bfD\u00f3nde apretar? justo tras hacer el giro de 180\u00ba. <\/strong><span style=\"color: #333333;\">Nos quedar\u00e1 unos 800 metros a meta.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Media docena de liebres. <\/strong><span style=\"color: #333333;\">Un servicio que siempre va genial si vas en busca de una marca. Se encargar\u00e1n de su cometido los Funrunners y estos son sus tiempos:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40 \u00b7 45 \u00b7 50 \u00b7 55 \u00b7 60 \u00b7 Fi de Cursa<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1A8BvhWWMZoQCRTATt9FUBxz9U8A\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o puntos cr\u00edticos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95380-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?fit=1116%2C744\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37053&quot;,&quot;title&quot;:&quot;Foto 10k Llagosta Ajuntament de la Llagosta (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/0470-la-llagosta.jpg?fit=936%2C628\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37036&quot;,&quot;title&quot;:&quot;0470 La Llagosta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/10k-llagosta-5.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36993&quot;,&quot;title&quot;:&quot;10k Llagosta (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Llagosta-01.jpg?fit=1143%2C771\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76520&quot;,&quot;title&quot;:&quot;Llagosta 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta el km 2,2<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: Km 5 a 7,2<\/span><\/h6>\n<p>L\u00ednea recta mirando al Bes\u00f2s y sin m\u00e1s dificultad de la de posicionarte donde te toca en el pelot\u00f3n e ir ya desde un principio buscando nuestro ritmo. Al girar ya comenzamos a poligonear en una larga recta por el carrer Montseny y luego por el carrer de Doctor Ferran y, por \u00faltimo, por el largu\u00edsimo carrer de Vic . En definitiva, salida pl\u00e1cida y dos kil\u00f3metros llanos, anchos, sosos y con un firme algo irregular (mucho cami\u00f3n dejando su rastro), pero que nos permite correr ya a un ritmo de carrera fijo desde el inicio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95380-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Llagosta-02-b.jpg?fit=1192%2C756\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76524&quot;,&quot;title&quot;:&quot;Llagosta 02 b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Llagosta-02-c.jpg?fit=1192%2C737\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76523&quot;,&quot;title&quot;:&quot;Llagosta 02 c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> Callejeando hasta el Esclat<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: Km 2,2 a 2,8<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: Km 7,2 a 7,8<\/span><\/h6>\n<p>Tras alcanzar la rotonda, giraremos a la derecha para iniciar unos 600 metros de tramo puramente urbano, con varios giros, pasando por calles estrechas y ya no del todo llano (hay un repunte muy moderado del desnivel en el carrer Estaci\u00f3 y\u00a0 Florida). Aun as\u00ed, es un sector para mantener vivo nuestro ritmo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95380-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/els-10-llagosta-896.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45938&quot;,&quot;title&quot;:&quot;Els 10 Llagosta (896)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/els-10-llagosta-867.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45937&quot;,&quot;title&quot;:&quot;Els 10 Llagosta (867)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/els-10-llagosta-847.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45939&quot;,&quot;title&quot;:&quot;Els 10 Llagosta (847)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/els-10-llagosta-57.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45935&quot;,&quot;title&quot;:&quot;Els 10 Llagosta (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span>\u00a0El repecho de El Tur\u00f3<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 2,8 a 3<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 7,8 a 8<\/span><\/h6>\n<p>La \u00fanica dificultad destacable del circuito (m\u00e1s all\u00e1 de el viento) est\u00e1 en estos 150 metros que pican para arriba y se reparten entre dos calles, va del Esclat al Centre Esportiu. Sencillamente hay que bajar una marcha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95380-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/els-10-llagosta-586.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45936&quot;,&quot;title&quot;:&quot;Els 10 Llagosta (586)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/10k-llagosta-26.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37014&quot;,&quot;title&quot;:&quot;10k Llagosta (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/10k-llagosta-28.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37016&quot;,&quot;title&quot;:&quot;10k Llagosta (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/10k-llagosta-31.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37019&quot;,&quot;title&quot;:&quot;10k Llagosta (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> Por la Riera de Poliny\u00e0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color: #000000;\">Km 3 a 4,5<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 8 a 9,5<\/span><\/h6>\n<p>Perfil muy favorable salvo un par de minirepechos que se hacen sin dejar de apretar el gas. Aqu\u00ed se corre muy f\u00e1cil aunque es un tramo estrecho, especialmente cuando tras hacer el giro de 180\u00ba que sirve para cuadrar la distancia (y que es de esos que te obligan a frenar en seco y perder alg\u00fan segundo) tenemos que compartir v\u00eda los que van y los que vienen.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95380-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/10k-llagosta-44.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37032&quot;,&quot;title&quot;:&quot;10k Llagosta (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/1252-la-llagosta.jpg?fit=447%2C300\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37041&quot;,&quot;title&quot;:&quot;1252 La Llagosta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/1656-la-llagosta.jpg?fit=447%2C300\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37045&quot;,&quot;title&quot;:&quot;1656 La Llagosta&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/57299370_1312482842241494_3921665540543741952_n.jpg?fit=1860%2C1240\\u0026ssl=1&quot;,&quot;id&quot;:&quot;71194&quot;,&quot;title&quot;:&quot;57299370_1312482842241494_3921665540543741952_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> Hasta Meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 4,5 a 5 (o Meta)<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 9,5 a Meta<\/span><\/h6>\n<p>Dejamos atr\u00e1s la Riera Seca y ya solo nos queda girar por 1 de Maig y buscar la recta de meta. Si es tu vuelta definitiva, yo no me lo pensar\u00eda: gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FOTOS\"><span style=\"color: #000000;\">FOTOS<\/span><\/h2>\n<p><a href=\"https:\/\/www.patreon.com\/PakoBeer\" rel=\"attachment wp-att-95474 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95474\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/cursa-de-la-llagosta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?fit=1080%2C608&amp;ssl=1\" data-orig-size=\"1080,608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Pako Beer&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;pakobeer@gmail.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de La Llagosta Pako Beer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95474\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?resize=676%2C381&#038;ssl=1\" alt=\"\" width=\"676\" height=\"381\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-de-La-Llagosta.jpg?resize=676%2C381&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum fotos: Salida, km 2,2, 4,8 y 9,8<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo Fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<li>*<em>V\u00eda Patreon durante la 1\u00b0 semana aprox<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipM5HXyljnYHLEW5fDfjVUOlVPlEyULRtznICPhkRyBa9XhljGDiwuEe2KmvJCmB1Q?key=NkVSYTZ5SHZZRzJYYmt1ZHBnaWRWUTMwWG44bUp3\" rel=\"attachment wp-att-95475 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95475\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/0147-cursa-de-la-llagosta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0147 Cursa de La Llagosta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-95475\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0147-Cursa-de-La-Llagosta.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/carlos.sanchez.sanchez\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipM5HXyljnYHLEW5fDfjVUOlVPlEyULRtznICPhkRyBa9XhljGDiwuEe2KmvJCmB1Q?key=NkVSYTZ5SHZZRzJYYmt1ZHBnaWRWUTMwWG44bUp3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 1<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Gestionada desde 2022 por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos, y que supone el primer envite para &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa La Llagosta: fotos, clasificaci\u00f3n, recorrido, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,484328813,610310116],"class_list":["post-95380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-els-10-de-la-llagosta","tag-recorrido-els-10-de-la-llagosta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oOo","jetpack-related-posts":[{"id":76516,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/","url_meta":{"origin":95380,"position":0},"title":"Consejos expr\u00e9s: Cursa Popular La Llagosta","author":"David Blogmaldito","date":"setembre 21, 2023","format":false,"excerpt":"Gestionada dese el a\u00f1o pasado por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71185,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-cursa-popular-de-la-llagosta\/","url_meta":{"origin":95380,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular La Llagosta 2022","author":"David Blogmaldito","date":"setembre 22, 2022","format":false,"excerpt":"Gestionada ahora por La Sansi, que ya le meti\u00f3 un peque\u00f1o cambio en el circuito (menos pol\u00edgono y m\u00e1s pueblo, eso siempre est\u00e1 bien) y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, 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y que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":45932,"url":"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/","url_meta":{"origin":95380,"position":3},"title":"Consejos expr\u00e9s: Els 10 de la Llagosta 2019","author":"David Blogmaldito","date":"abril 9, 2019","format":false,"excerpt":"De abril siempre se habla de las grandes Corte Ingl\u00e9s, Bombers, la Nocturna de l'Hospitalet... Pero hay otras carreras peque\u00f1as y bien asentadas que se han hecho su hueco en uno de los meses donde se presentan la mayor\u00eda de carreras masivas. Una de ellas es\u00a0Els 10\u00a0 de La Llagosta,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":36987,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/","url_meta":{"origin":95380,"position":4},"title":"Consejos expr\u00e9s: Els 10 de la Llagosta 2018","author":"David Blogmaldito","date":"abril 13, 2018","format":false,"excerpt":"De abril siempre se habla de las grandes Corte Ingl\u00e9s, Bombers, la Nocturna de l'Hospitalet... Pero hay otras carreras peque\u00f1as y bien asentadas que se han hecho su hueco en uno de los meses donde se presentan la mayor\u00eda de carreras masivas. Una de ellas es\u00a0Els 10\u00a0 de La Llagosta,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":37145,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/15\/fotos-de-els-10-de-la-llagosta\/","url_meta":{"origin":95380,"position":5},"title":"Fotos de Els 10 de La Llagosta","author":"David Blogmaldito","date":"abril 15, 2018","format":false,"excerpt":"Otro abril m\u00e1s y toca cita con Els 10 de La Llagosta, que desde el a\u00f1o pasado ya no son son solo diez sino tambi\u00e9n cinco km (y creo que es algo que se agradece, especialmente para los que comienzan). 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