{"id":95365,"date":"2025-10-01T07:42:23","date_gmt":"2025-10-01T05:42:23","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95365"},"modified":"2026-08-03T10:25:13","modified_gmt":"2026-08-03T08:25:13","slug":"carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp\/","title":{"rendered":"*5 carreras homologadas para batir tu mejor marca en Barcelona y Catalu\u00f1a en un 5k"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp\/00-carreras-para-marca-mmp-pb-homogado-recorrido-analisis-circuito-bombers-merce-nassos-jean-bouin-barcelona-cataluna-2\/\" rel=\"attachment wp-att-95650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp\/00-carreras-para-marca-mmp-pb-homogado-recorrido-analisis-circuito-bombers-merce-nassos-jean-bouin-barcelona-cataluna-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CARRERAS PARA MARCA MMP PB HOMOGADO RECORRIDO ANALISIS CIRCUITO BOMBERS MERCE NASSOS JEAN BOUIN BARCELONA CATALUNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-CARRERAS-PARA-MARCA-MMP-PB-HOMOGADO-RECORRIDO-ANALISIS-CIRCUITO-BOMBERS-MERCE-NASSOS-JEAN-BOUIN-BARCELONA-CATALUNA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Tras ofrecerte\u00a0una <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/18\/10-carreras-homologadas-marca-barcelona-cataluna-pb-mmp-recomendacion-calendario-10k\/\">selecci\u00f3n de carreras homologadas de 10k r\u00e1pidas<\/a> (y el listado de medio maratones 21k), ahora me enfrasco con la selecci\u00f3n de <a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/calendario-media-maraton\/\"><strong>carreras de 5k homologadas ideales para batir marca<\/strong><\/a> y otra selecci\u00f3n de pruebas que no est\u00e1n homologadas (o sea, que la marca no sirve para rankings oficiales) pero que son bastante fidedignas en distancia y pueden permitir probarte tambi\u00e9n antes de que acabe el a\u00f1o. No todas son igual de r\u00e1pidas (varias son casi una autopista de despegue, otras juegan m\u00e1s con la estrategia), pero creo que te pueden servir en tu cometido. All\u00e1 vamos! <!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<h4><span style=\"color: #19822c;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">5k r\u00e1pidos homologados<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa de la Llagosta<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong>Cursa Mercabarna<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Vilanova Night Run<\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px; font-family: helvetica, arial, sans-serif;\"><strong><span style=\"color: #000000;\">5k\/10k Vic<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa de la Sagrera<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Sant Silvestr<\/span>e el Masnou<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa Agro-Llobera<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa Sant Antoni<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa del Foc<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong>Cursa Viladecans<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Milles Nocturna Cerdanyola<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa Agro-Llobera<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #008000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">5k r\u00e1pidos con homologaci\u00f3n de distancia*<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif;\"><strong>5k Jean Bouin<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #000080;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">5k r\u00e1pidos NO <\/span><\/strong><strong><span style=\"font-family: helvetica, arial, sans-serif;\">homologados<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"color: #000000;\">5k La de Deu de Cornell\u00e0<\/span><\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000; font-family: helvetica, arial, sans-serif;\">5k Mitja Mollerussa<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000; font-family: helvetica, arial, sans-serif;\">5k Mitja Vendrell<\/span><\/strong><\/span><\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #333399;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Listado de 5k homologados**<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong>Cursa de la Llagosta<\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong>Cursa de la Tardor<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong>Cursa Mercabarna<\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursacompanys.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif;\"><strong>Cursa Llu\u00eds Companys<\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"http:\/\/www.millescerdanyola.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">5k Milles Cerdanyola<\/span><\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Vilanova Night Run<\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px; font-family: helvetica, arial, sans-serif;\"><strong><span style=\"color: #000000;\">5k\/10k Vic<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa de la Sagrera<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Sant Silvestre el Masnou<\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000; font-family: helvetica, arial, sans-serif;\">Sant Silvestre Berga<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong>Cursa Viladecans<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa Agro-Llobera<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa Sant Antoni<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Cursa Ciutat de Vilanova<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: helvetica, arial, sans-serif; color: #000000; font-size: 16px;\"><strong>Cursa del Foc<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 16px;\"><strong>Cursa Viladecans<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><strong><span style=\"font-size: 14px;\"><em>*No cumple toda la normativa &#8211; **Hasta 31 de diciembre de 2026- ***Listado ordenado por fecha <\/em><\/span><\/strong> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54563\" rel=\"attachment wp-att-54563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=54563\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-54563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/11\/separador-3-2.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-cursa-popular-de-la-llagosta\/cursa-llagosta-pako-pota\/\" rel=\"attachment wp-att-71394\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71394\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-cursa-popular-de-la-llagosta\/cursa-llagosta-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1664096030&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Llagosta Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-71394\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?w=3008&amp;ssl=1 3008w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/Cursa-Llagosta-Pako-Pota.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-size: 32px; font-family: helvetica, arial, sans-serif;\">Cursa de La Llagosta<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">27 de septiembre <\/span><span style=\"color: #008000;\">HOMOLOGADA<\/span><\/h6>\r\n<p>La <a href=\"https:\/\/www.lasansieventos.com\/ca\/cursa-de-la-llagosta\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular de La Llagosta<\/strong><\/a>\u00a0presenta un circuito recogido (a doble vuelta) y que combina tramo urbano y poligonero con un perfil no llano al 100% pero s\u00ed de desniveles min\u00fasculos, m\u00e1s all\u00e1 de un repecho corto y poco exigente. Eso la convierte en una carrera r\u00e1pida (si el viento no viene a darnos la vara y si sabemos gestionar el repecho del Tur\u00f3), y bastante apta para buscar marca.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Un circuito que solo tiene un tramo de subida por vuelta; el resto bastante llano.<\/li>\r\n<li>Primeros dos km muy anchos para corre c\u00f3modo desde el inicio.<\/li>\r\n<li>Hay liebres para marcar ritmo<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>La subida es corta pero exigente<\/li>\r\n<li>Un giro de 180\u00ba en cada vuelta<\/li>\r\n<li>El viento condiciona m\u00e1s de lo que en principio se espera<\/li>\r\n<li>Los m\u00e1s r\u00e1pidos del 10k acaban por encontrarse con los \u00faltimos del 5k en la segunda vuelta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"9QPGdGvXZe\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/\">Gu\u00eda Cursa La Llagosta: fotos, clasificaci\u00f3n, recorrido, consejos y lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa La Llagosta: fotos, clasificaci\u00f3n, recorrido, consejos y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/embed\/#?secret=xszps6mPz6#?secret=9QPGdGvXZe\" data-secret=\"9QPGdGvXZe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<div id=\"attachment_95004\" style=\"width: 3002px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/18\/10-carreras-homologadas-marca-barcelona-cataluna-pb-mmp-recomendacion-calendario-10k\/0180-cursa-ciutat-de-cornella\/\" rel=\"attachment wp-att-95004\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95004\" data-attachment-id=\"95004\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/18\/10-carreras-homologadas-marca-barcelona-cataluna-pb-mmp-recomendacion-calendario-10k\/0180-cursa-ciutat-de-cornella\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?fit=2992%2C2000&amp;ssl=1\" data-orig-size=\"2992,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1729415798&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0180 Cursa Ciutat de Cornell\u00e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-95004 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=676%2C452&#038;ssl=1\" alt=\"\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?w=2992&amp;ssl=1 2992w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=1536%2C1027&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=2048%2C1369&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?resize=676%2C452&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/0180-Cursa-Ciutat-de-Cornella.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-95004\" class=\"wp-caption-text\">Foto: Cornell\u00e0 Atl\u00e8tic CM<\/p><\/div>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">5k &#8216;La de Deu&#8217; de Cornell\u00e0<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">18 de OCTUBRE <\/span><\/strong><span style=\"color: #ff0000;\">NO HOMOLOGADO EL 5k <sup><em>*S\u00cd QUE EST\u00c4 HOMOLOGADO EL 10k<\/em><\/sup><\/span><\/h6>\r\n<p>En 2022 lleg\u00f3 la revoluci\u00f3n total a la siempre entra\u00f1able y, hasta hace nada, bien dura\u00a0<strong><a href=\"https:\/\/cornellaatletic.com\/la-de-deu\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular \u2018Ciutat de Cornell\u00e0\u2019,<\/a><\/strong> desde ese momento renombrada \u2018La de 10\u2019. que present\u00f3 un nuevo circuito llan\u00edsimo y r\u00e1pido para un 10k rapid\u00edsimo al que acompa\u00f1a un 5k, este sin homologar pero con las mismas caracter\u00edsticas.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Uno de los circuitos homologados m\u00e1s llanos de Catalunya.<\/li>\r\n<li>Fecha bastante buena (menos calor) para probarse<\/li>\r\n<li>Sin giros cerrados de 180\u00ba al aprovechar que salida y meta est\u00e1n en puntos diferentes.<\/li>\r\n<li>Hay liebres para marcar ritmo hasta el km 4 aprox.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>Varias avenidas estrechas a lo largo del circuito.<\/li>\r\n<li>El circuito no est\u00e1 homologado<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"QaoqqMwWVo\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/10\/16\/guia-consejos-expres-cursa-popular-ciutat-de-cornella-la-de-deu-analisis-recorrido-fotos-clasificaciones\/\">Gu\u00eda Cursa Popular Ciutat de Cornella &#8216;La de Deu&#8217;: recorrido, estrategia y lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa Popular Ciutat de Cornella \u2018La de Deu\u2019: recorrido, estrategia y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/10\/16\/guia-consejos-expres-cursa-popular-ciutat-de-cornella-la-de-deu-analisis-recorrido-fotos-clasificaciones\/embed\/#?secret=aUXX8KavzH#?secret=QaoqqMwWVo\" data-secret=\"QaoqqMwWVo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<div id=\"attachment_95506\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp\/mitja-mollerussa-3\/\" rel=\"attachment wp-att-95506\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95506\" data-attachment-id=\"95506\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp\/mitja-mollerussa-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?fit=2048%2C1358&amp;ssl=1\" data-orig-size=\"2048,1358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Mollerussa (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?fit=676%2C448&amp;ssl=1\" class=\"wp-image-95506 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=676%2C448&#038;ssl=1\" alt=\"\" width=\"676\" height=\"448\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=1024%2C679&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=1536%2C1019&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?resize=676%2C448&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Mitja-Mollerussa-3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-95506\" class=\"wp-caption-text\">Foto: AA Xafatolls<\/p><\/div>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">5k Mitja Mollerussa<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">18 de OCTUBRE <\/span><\/strong><span style=\"color: #ff0000;\">NO HOMOLOGADO EL 5k <sup><em>*S\u00cd QUE EST\u00c4 HOMOLOGADO EL 21k<\/em><\/sup><\/span><\/h6>\r\n<p>La Mitja de Mollerussa es una de las referentes de la provincia de Lleida y la carrera emblema del Pla de l&#8217;Urgell. Su homologado 21k es de esas carreras para ir &#8216;a probarse&#8217;, pero adem\u00e1s incluye una prueba de 5k que Vendrell decidi\u00f3 homologar su recorrido de medio marat\u00f3n y aprovechar ese trazado para incluir un 10k (tambi\u00e9n homologado) y un 5k (que en este caso no lo est\u00e1) con perfil 100% llano por el frente mar\u00edtimo de Coma-ruga hasta Calafell. Es una prueba rapid\u00edsima<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuito muy llano y totalmente urbano<\/li>\r\n<li>Sin giros cerrados de 180\u00ba<\/li>\r\n<li>El n\u00famero de participantes permite correr c\u00f3modo desde el inicio de la prueba<\/li>\r\n<li>Fecha buena porque deber\u00eda haberse suavizado el calor (quiz\u00e1 hasta fr\u00edo)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>El 5k no est\u00e1 homologado aunque la distancia es bastante fidedigna<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/18\/10-carreras-homologadas-marca-barcelona-cataluna-pb-mmp-recomendacion-calendario-10k\/mitja-el-vendrell-3\/\" rel=\"attachment wp-att-95015\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95015\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/18\/10-carreras-homologadas-marca-barcelona-cataluna-pb-mmp-recomendacion-calendario-10k\/mitja-el-vendrell-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?fit=2936%2C2000&amp;ssl=1\" data-orig-size=\"2936,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D700&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1698529842&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA EL VENDRELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?fit=676%2C461&amp;ssl=1\" class=\"aligncenter size-full wp-image-95015\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=676%2C460&#038;ssl=1\" alt=\"\" width=\"676\" height=\"460\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?w=2936&amp;ssl=1 2936w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=1024%2C698&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=768%2C523&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=1536%2C1046&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=2048%2C1395&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?resize=676%2C460&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/MITJA-EL-VENDRELL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">5k Mitja de El Vendrell<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">25 de OCTUBRE <\/span><\/strong><span style=\"color: #ff0000;\">NO HOMOLOGADO EL 5k <sup><em>*S\u00cd QUE EST\u00c4 HOMOLOGADO EL 10k y 21k<\/em><\/sup><\/span><\/h6>\r\n<p>La Mitja de El Vendrell decidi\u00f3 homologar su recorrido de medio marat\u00f3n y aprovechar ese trazado para incluir un 10k (tambi\u00e9n homologado) y un 5k (que en este caso no lo est\u00e1) con perfil 100% llano por el frente mar\u00edtimo de Coma-ruga hasta Calafell. Es una prueba rapid\u00edsima<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuito llan\u00edsimo, de los que m\u00e1s de Catalunya<\/li>\r\n<li>Rectas largas que permiten mantener un ritmo constante<\/li>\r\n<li>El n\u00famero de participantes permite correr c\u00f3modo desde el inicio de la prueba<\/li>\r\n<li>Fecha buena porque deber\u00eda haberse suavizado el calor<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>Dos giros cerrado de 180\u00ba<\/li>\r\n<li>Posibilidad de viento al estar tan expuesto al mar<\/li>\r\n<li>El a\u00f1o pasado hubo problemas de marcaje que condicionaron la distancia (que este a\u00f1o, seguro, solucionan)<\/li>\r\n<li>El 5k no est\u00e1 homologado aunque la distancia es bastante fidedigna<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div id=\"attachment_87544\" style=\"width: 1928px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/28\/jean-bouin-guia-analisis-recorrido-fotos-clasificacion\/jean-bouin-100\/\" rel=\"attachment wp-att-87544\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-87544\" data-attachment-id=\"87544\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/28\/jean-bouin-guia-analisis-recorrido-fotos-clasificacion\/jean-bouin-100\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?fit=1918%2C1279&amp;ssl=1\" data-orig-size=\"1918,1279\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Pere Punt\\u00ed&quot;,&quot;camera&quot;:&quot;NIKON Z 9&quot;,&quot;caption&quot;:&quot;Edici\\u00f3n 100 de le Jean Bouin&quot;,&quot;created_timestamp&quot;:&quot;1700985629&quot;,&quot;copyright&quot;:&quot;\\u00a9 Pere Punt\\u00ed&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jean Bouin 100&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 100\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ VIco&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-87544\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?w=1918&amp;ssl=1 1918w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/Jean-Bouin-2024-Salida-3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-87544\" class=\"wp-caption-text\">Foto: JJ VIco<\/p><\/div>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">5k Jean Bouin<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">29 de NOVIEMBRE <\/span><span style=\"color: #ff6600;\">HOMOLAGADA LA DISTANCIA*<\/span> <span style=\"color: #ff6600;\"><sup><em>*No cumple en cuanto a desnivel negativo y distancia entre salida y meta<\/em><\/sup><\/span><\/h6>\r\n<p>La m\u00e1s legendaria de las carrers de Catalunya, la <a href=\"http:\/\/jeanbouin.mundodeportivo.com\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Jean Bouin<\/strong><\/a> , adem\u00e1s de su homologado 10k de la Cursa Open, presenta un 5k muy r\u00e1pido y de largas rectas con salida y meta en diferentes puntos y recorrido con la certificaci\u00f3n normativa de la distancia (aunque no cumple con el requisito dle m\u00e1ximo de distancia entre salida y meta para ser 100% homologable para marcas).<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuito r\u00e1pido y de largas rectas<\/li>\r\n<li>A partir de pisar Gran Via (km 1) hasta meta se corre por calles muy anchas<\/li>\r\n<li>\u00daltimo km con m\u00e1s desnivel negativo (bajada) que positivo.<\/li>\r\n<li>Fecha excelente en cuanto a m\u00e9teo para probarse<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>Salida y primer kil\u00f3metro complicado por la estrechez, cantidad de gente y problemas con los cajones de salida (pocos y poco control)<\/li>\r\n<li>Se comparte espacio con el 10k, con lo que a los 2.500 corredores del 5k hay que sumarle los m\u00e1s de 10.000 del 10k y eso dificulta correr con cierta soltura.<\/li>\r\n<li>Homologada la distancia (cuadra estrictamente los 5.000 metros), pero al estar la salida y meta en ambos extremos no cumple con la normativa.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"C6ecaJAhg3\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/28\/jean-bouin-guia-analisis-recorrido-fotos-clasificacion\/\">Gu\u00eda Jean Bouin: recorrido, estrategia, consejos y lo que debes saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Jean Bouin: recorrido, estrategia, consejos y lo que debes saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/11\/28\/jean-bouin-guia-analisis-recorrido-fotos-clasificacion\/embed\/#?secret=fCgR6niCCz#?secret=C6ecaJAhg3\" data-secret=\"C6ecaJAhg3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/06\/fotos-clasificacion-cursa-sant-andreu-barcelona\/cursa-sant-andreu-pako-beer\/\" rel=\"attachment wp-att-87838\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"87838\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/06\/fotos-clasificacion-cursa-sant-andreu-barcelona\/cursa-sant-andreu-pako-beer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Cursa-Sant-Andreu-PAko-Beer.jpg?fit=620%2C349&amp;ssl=1\" data-orig-size=\"620,349\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu PAko Beer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Cursa-Sant-Andreu-PAko-Beer.jpg?fit=620%2C349&amp;ssl=1\" class=\"aligncenter size-full wp-image-87838\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Cursa-Sant-Andreu-PAko-Beer.jpg?resize=620%2C349&#038;ssl=1\" alt=\"\" width=\"620\" height=\"349\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Cursa-Sant-Andreu-PAko-Beer.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Cursa-Sant-Andreu-PAko-Beer.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Cursa-Sant-Andreu-PAko-Beer.jpg?resize=150%2C84&amp;ssl=1 150w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">Cursa Sant Andreu<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">6 de DICIEMBRE <\/span><span style=\"color: #008000;\">HOMOLOGADA<\/span><\/h6>\r\n<p>La <strong><a href=\"https:\/\/www.cnsantandreu.com\/cursa-de-sant-andreu-2\/\" target=\"_blank\" rel=\"noopener\">Cursa Sant Andreu<\/a><\/strong> , fiel siempre al 6 de diciembre, es un 5k bastante r\u00e1pido y muy &#8216;de barri&#8217; que permite sacarse la carbonilla en un prueba de muy buen ambiente que te puede servir\u00a0 para ver c\u00f3mo est\u00e1s de punto de forma para buscar marca en alguna prueba con distancia homologada.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuito que sin ser llano es bastante r\u00e1pido<\/li>\r\n<li>Homologado desde 2025<\/li>\r\n<li>Algunas largas rectas para ir a ritmo<\/li>\r\n<li>Hay servicio de liebres y cajones de salida<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>Salida no excesivamente ancha con un primer giro a los 200 metros<\/li>\r\n<li>Tiene algunas subidas, aunque no son exigentes<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"srv8rkmIiK\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/03\/cursa-sant-andreu-barcelona-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/\">Gu\u00eda Cursa Sant Andreu: an\u00e1lisis recorrido, estrategia, consejos y lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa Sant Andreu: an\u00e1lisis recorrido, estrategia, consejos y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/03\/cursa-sant-andreu-barcelona-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/embed\/#?secret=IRFbCMA17D#?secret=srv8rkmIiK\" data-secret=\"srv8rkmIiK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<div class=\"mceTemp\">\u00a0<\/div>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50105\" rel=\"attachment wp-att-50105\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50105\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50105\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-5.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La Sansi Viladecans pako Pota (5)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Beer&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-5.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-50105\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-5.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">La Sansi Viladecans<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">7 de DICIEMBRE <\/span><span style=\"color: #008000;\">HOMOLOGADA<\/span><\/h6>\r\n<p>Sede durante varios a\u00f1os del Campionat de Catalunya de 5k de la FCat, <a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">La Sansi Viladecans<\/span><\/strong><\/a> es una de las cl\u00e1sicas de esta distancia que ofrece una de las \u00faltimas oportunidades del a\u00f1o en la distancia para probarse contra el crono. Buena parte del circuito es bastante poligonero y eso, m\u00e1s all\u00e1 de que\u00a0 resulte m\u00e1s o menos atractivo a la vista; la salida y meta es dentro de un parque y es bastante chulo) permite correr r\u00e1pido por calles anchas y rectas largas.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuito muy llano y de largas rectas por calles anchas<\/li>\r\n<li>Servicio de liebres para poder ir a ritmo toda la carrera.<\/li>\r\n<li>Temperatura en diciembre que, tal y como estamos con el cambio clim\u00e1tico, puede ser de fr\u00edo menos intenso (o sea, ideal para correr)<\/li>\r\n<li>Salida por cajones y mini tandas de salida para espaciar a los corredores en los primeros metros<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>El primer bucle tiene un inicio estrecho y un repecho corto.<\/li>\r\n<li>Posibilidad de viento en las zonas m\u00e1s expuestas<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"wD8spr3H3c\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/\">Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/04\/sansi-viladecans-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/embed\/#?secret=FSnAPADyCd#?secret=wD8spr3H3c\" data-secret=\"wD8spr3H3c\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/17\/fotos-de-neorural-cursa-la-sagrera-y-24-hores-datletisme\/cursa-la-sagrera-1118\/\" rel=\"attachment wp-att-35007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/17\/fotos-de-neorural-cursa-la-sagrera-y-24-hores-datletisme\/cursa-la-sagrera-1118\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-sagrera-1118.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513506644&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Sagrera (1118)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-sagrera-1118.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-35007\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-sagrera-1118.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">Cursa La Sagrera<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">13 de DICIEMBRE <\/span><span style=\"color: #008000;\">HOMOLOGADA<\/span><\/h6>\r\n<p>Una aut\u00e9ntica &#8216;de barri&#8217; de las de m\u00e1s solera de Barcelona, montada con mucho cari\u00f1o y que tiene un circuito a doble vuelta en el que se ha clavado la distancia sin necesidad de meter ning\u00fan tramo de punto de fuga. El perfil es de poco desnivel predominando el llano que permite correr mucho a pesar de que es algo revirado.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Perfil muy llano en general y cuando sube es de desnivel muy suave<\/li>\r\n<li>Recorrido circular sin necesidad de giros de 180\u00ba ni puntos de fuga para\u00a0 cuadrar distancia<\/li>\r\n<li>Fecha realmente buena<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>Circuito bastante revirado y con algunas estrecheces<\/li>\r\n<li>Los r\u00e1pidos acaban por encontrarse con los \u00faltimos del 5k en la segunda vuelta.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"KcBrfpGUeE\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/13\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/\">Gu\u00eda Cursa de la Sagrera: recorrido, estrategia, consejos y lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa de la Sagrera: recorrido, estrategia, consejos y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/13\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/embed\/#?secret=mkRe5iP10k#?secret=KcBrfpGUeE\" data-secret=\"KcBrfpGUeE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<h3><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/26\/fotos-resultados-clasificacion-cursa-sant-silvestre-masnou\/sant-silvestre-masnou-2024-1985\/\" rel=\"attachment wp-att-88588\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88588\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/26\/fotos-resultados-clasificacion-cursa-sant-silvestre-masnou\/sant-silvestre-masnou-2024-1985\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?fit=3456%2C2304&amp;ssl=1\" data-orig-size=\"3456,2304\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1735219628&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre Masnou 2024 (1985)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-88588\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?w=3456&amp;ssl=1 3456w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Masnou-2024-1985.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">Sant Silvestre El Masnou<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">26 de DICIEMBRE <\/span><span style=\"color: #008000;\">HOMOLOGADA<\/span><\/h6>\r\n<p>La <a href=\"https:\/\/www.lasansi.com\/es\/sant-silvestre-masnou\" target=\"_blank\" rel=\"noopener\"><strong>Sant Silvestre El Masnou<\/strong><\/a> es la de referencia de Sant Esteve opt\u00f3 hace unos a\u00f1os por aprovechar la N-II para dibujar un circuito pensado para volar: una recta de ida y vuelta casi totalmente llana. Es el lugar de referencia para quemar los turrones y batirse contra el crono en esta distancia.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuito basado en una rectas largu\u00edsima que se hace de ida y vuelta.<\/li>\r\n<li>Llan\u00edsimo al 99% (solo un falso llano corto volviendo por Masnou)<\/li>\r\n<li>Se aprovecha todo el ancho de la N-II al principio para que la salida sea c\u00f3moda y, adem\u00e1s, hay cajones de salida.<\/li>\r\n<li>Liebres de muchos ritmos para poder seguirlas sin preocuparte de mirar constantemente el reloj<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>2 giros de 180\u00ba cerrado en los extremos de los que te obligan a frenar casi en seco.<\/li>\r\n<li>El viento puede condicionar estando tan cerca de mar.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"zAvnVFcbrf\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/23\/consejos-expres-sant-silvestre-el-masnou-2\/\">Gu\u00eda Sant Silvestre El Masnou: an\u00e1lisi del recorrido, estrategia, consejos y lo que has de saber<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Sant Silvestre El Masnou: an\u00e1lisi del recorrido, estrategia, consejos y lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/12\/23\/consejos-expres-sant-silvestre-el-masnou-2\/embed\/#?secret=NxDEGhoASJ#?secret=zAvnVFcbrf\" data-secret=\"zAvnVFcbrf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/29\/fotos-clasificacion-sant-silvestre-badalona\/sant-silvestre-badalona-2024-38\/\" rel=\"attachment wp-att-88678\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"88678\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/29\/fotos-clasificacion-sant-silvestre-badalona\/sant-silvestre-badalona-2024-38\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?fit=3456%2C2304&amp;ssl=1\" data-orig-size=\"3456,2304\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1735475678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Silvestre Badalona 2024 (38)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-88678\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?w=3456&amp;ssl=1 3456w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/Sant-Silvestre-Badalona-2024-38.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 32px;\">Sant Silvestre Badalona<\/span><\/h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">27 de DICIEMBRE <\/span><span style=\"color: #ff6600;\">NO HOMOLOGADo<\/span><\/h6>\r\n<p>Tras su periplo por Barcelona (fue la primera\u00a0 sant silvestre de la capital catalana), Sant Cugat (que fue su segunda casa y referencia en el Vall\u00e8s Occidental), desde hace ya unos a\u00f1os la <a href=\"https:\/\/www.zonavipevents.com\/sant-silvestre-badalona\/\" target=\"_blank\" rel=\"noopener\"><strong>Sant Silvestre de Badalona<\/strong><\/a> se asent\u00f3 cerca del mar y juega con ello en los muchos circuitos que all\u00ed ha ido presentando. El a\u00f1o pasado presentaron un recorrido homologado a doble vuelta que era muy r\u00e1pido y este a\u00f1o estamos a la espera de que nos presenten otro en el que las carreras de 5k y 10k se disputaran separadamente.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">A su favor<\/span><\/strong>\r\n<ul>\r\n<li>Circuitos que siempre se trazan por la zona m\u00e1s al litoral de Badalona<\/li>\r\n<li>Suelen ser de grandes rectas y en un 80-90% llanas<\/li>\r\n<li>Tienen liebres por tiempos<\/li>\r\n<li>Fecha muy buena para probarse<\/li>\r\n<li>5k y 10k en carreras independientes en 2025 para evitar incomodidades en una hipot\u00e9tica segunda vuelta.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>En contra<\/strong><\/span>\r\n<ul>\r\n<li>Van modificando el circuito de forma frecuente y no todos los a\u00f1os est\u00e1 homologado (en 2025 no lo estuvo).<\/li>\r\n<li>Suelen incluir alg\u00fan giro de 180\u00ba cerrado de los que te obligan a frenar casi en seco para cuadrar la distancia.<\/li>\r\n<li>Repechos cortos pasando las v\u00edas del tren.<\/li>\r\n<li>El viento puede condicionar estando tan cerca de mar.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/12\/26\/sant-silvestre-badalona-guia-corredor-recorrido-dorsal-fotos-clasificacion-consejos-expres\/\">https:\/\/blogmaldito.com\/2024\/12\/26\/sant-silvestre-badalona-guia-corredor-recorrido-dorsal-fotos-clasificacion-consejos-expres\/<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. <\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Tras ofrecerte\u00a0una selecci\u00f3n de carreras homologadas de 10k r\u00e1pidas (y el listado de medio maratones 21k), ahora me enfrasco con la selecci\u00f3n de carreras de 5k homologadas ideales para batir marca y otra selecci\u00f3n de pruebas que no est\u00e1n homologadas (o sea, que la marca no sirve para rankings oficiales) pero que son bastante fidedignas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/carreras-homologadas-batir-marca-barcelona-cataluna-5k-pb-mmp\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">*5 carreras homologadas para batir tu mejor marca en Barcelona y Catalu\u00f1a en un 5k<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7277481,230632402],"tags":[25162309,749965547,15144554,2591395],"class_list":["post-95365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calendario-carreras","category-carreras-de-barcelona","tag-cursa-de-la-merce","tag-cursa-dels-bombers","tag-cursa-dels-nassos","tag-jean-bouin","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oO9","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":95365,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":95365,"position":1},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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Nou Barris (de la que aqu\u00ed ten\u00e9is algo m\u00e1s de 8.000 fotos) vuelve a sumar cada a\u00f1o m\u00e1s y m\u00e1s adeptos y es algo que a m\u00ed me hace tremendamente feliz porque siempre la he considerado una de las mejores carreras de Barcelona, por recorrido (el del\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":95365,"position":3},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de 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