{"id":95253,"date":"2026-09-14T06:00:46","date_gmt":"2026-09-14T04:00:46","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=95253"},"modified":"2026-09-14T16:39:51","modified_gmt":"2026-09-14T14:39:51","slug":"guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Madrid corre por Madrid: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-ibercaja-madrid-corre-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95261\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95261\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-ibercaja-madrid-corre-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 IBERCAJA MADRID CORRE GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-95261 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-madrid-corre-por-madrid-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-IBERCAJA-MADRID-CORRE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/madridcorrepormadrid.org\/\" target=\"_blank\" rel=\"noopener\">Ibercaja Madrid corre por Madrid<\/a><\/strong><\/span> viene con la garant\u00eda de estar organizada por la misma gente (AD Mapoma) que tira adelante la rapid\u00edsima <a href=\"https:\/\/blogmaldito.com\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/\">Vintage Run<\/a> y la, para m\u00ed, fabulosa <a href=\"https:\/\/blogmaldito.com\/2026\/04\/24\/guia-completa-maraton-madrid\/\">Zurich Rock\u00b4n\u00b4Roll Running Series Madrid<\/a> (me flipa los circuitos bonitos y bien duros, qu\u00e9 le voy a ahacer). Aqu\u00ed\u00a0 tenemos en septiembre un 10k interesant\u00edsimo y de <span style=\"color: #000000;\"><strong>recorrido realmente espectacular<\/strong><\/span> que, como muchas de la ciudad, comienza bien arriba y acaban bien abajo&#8230; pero que en este caso no todo se apuesta a que sea r\u00e1pida sino, m\u00e1s bien, a que sea emblem\u00e1tica, dibujando un circuito pasando por los principales lugares de inter\u00e9s de la ciudad aunque eso signifique tener que asumir algunas buenas cuestas. Para m\u00ed, la m\u00e1s monumental de la capital (<a href=\"https:\/\/www.instagram.com\/p\/DdJzI0eDLw3\/?hl=es\" target=\"_blank\" rel=\"noopener\">y de las que presentan a\u00f1o tras a\u00f1o de las camisetas m\u00e1s chulas<\/a>).<\/p>\n<p>Aqu\u00ed tienes una<strong><span style=\"color: #000000;\"> gu\u00eda<\/span> <\/strong>de la carrera con un\u00a0<span style=\"color: #000000;\"><strong>an\u00e1lisis a fondo del nuevo recorrido<\/strong><\/span>\u00a0de la prueba, un\u00a0<span style=\"color: #000000;\"><strong>perfil km a km<\/strong><\/span>, un intento dise\u00f1ar una\u00a0<span style=\"color: #000000;\"><strong>estrategia de carrera<\/strong><\/span>, multitud de\u00a0<strong><span style=\"color: #000000;\">consejos<\/span> varios<\/strong> para competir\u2026 En definitiva, todo lo que debes saber de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/madridcorrepormadrid.org\/\" target=\"_blank\" rel=\"noopener\">Ibercaja Madrid corre por Madrid<\/a><\/strong><\/span>. Y, claro, m\u00e1s julandradas m\u00e1s\u00a0<em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">PREGUNTAS FRECUENTES<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><em><span style=\"color: #000000;\"><strong><span style=\"font-size: 14px;\">Actualizada el 12 de septiembre con el an\u00e1lisis del nuevo recorrido en gr\u00e1ficos por tramos y todas las novedades de la edici\u00f3n 2026, la nueva camiseta y el enlace a web donde se alojar\u00e1n las clasificaciones.<\/span><\/strong><\/span><\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Madrid<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: 20 de septiembre<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>9:00<\/strong>: cajones 1 (sub 35&#8242;), 2 (sub 39&#8242;) , 3 (sub 43&#8242;) y 4 (sub 45&#8242;)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>9:10<\/strong>:\u00a0 cajones 5 (sub50&#8242;) y 6 (sub 55&#8242;)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>9:20<\/strong>: caj\u00f3n 7 (sub 60&#8242;)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>9:30<\/strong>: cajones 8 (sub 65&#8242;) y 9 (+65&#8242;)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 10 km (homologada la distancia)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo de terreno<\/strong><\/span>: Asfalto<br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/madridcorrepormadrid.org\/recorrido\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Recorrido<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 16px;\"><a href=\"https:\/\/madridcorrepormadrid.org\/reglamento-oficial\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>\u00b7 Reglamento<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span>: Agua<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido y s\u00f3lido<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropa (en zona de meta), lavabos, <a href=\"https:\/\/www.instagram.com\/p\/DdMgKITsuc-\/\" target=\"_blank\" rel=\"noopener\">activaci\u00f3n previa<\/a> (19 de septiembre)<br \/>\n\u00b7 <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/madridcorrepormadrid.org\/resultados\/\" target=\"_blank\" rel=\"noopener\">Clasificaciones<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 Recogida de dorsales <\/span><\/strong><span style=\"color: #000000;\">(<a href=\"https:\/\/www.google.com\/maps\/place\/MAPOMA+Run+Center\/@40.4239996,-3.7275425,835m\/data=!3m2!1e3!4b1!4m6!3m5!1s0xd42285c5b0ba8e5:0x11076354a09dc44!8m2!3d40.4239955!4d-3.7249676!16s%2Fg%2F12jlny6qs?entry=ttu&amp;g_ep=EgoyMDI2MDgxOS4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">MAPOMA RUN CENTER<\/a>)<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes y s\u00e1bado<\/strong><\/span>: de 10.00 a 20.00<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar a la salida<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Metro: <span style=\"color: #808080;\">6<\/span>, <span style=\"color: #ff99cc;\">8<\/span>, <span style=\"color: #3366ff;\">10<\/span><\/strong> (Nuevos Ministerios)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Tren<\/strong>: <strong><span style=\"color: #00ccff;\">C1<\/span>, <span style=\"color: #008080;\">C2<\/span>, <span style=\"color: #800080;\">C3<\/span>, <span style=\"color: #333399;\">C4<\/span>, <span style=\"color: #333399;\">C4a<\/span>, <span style=\"color: #333399;\">C4b<\/span>, <span style=\"color: #ff0000;\">C7<\/span>, <span style=\"color: #333333;\">C8a<\/span>, C8b, <span style=\"color: #99cc00;\">C10<\/span><\/strong> (Nuevos Ministerios)<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-size: 14px;\">La Ibercaja Madrid corre por Madrid se celebra en la ciudad de Madrid, con salida en la Paseo de la Castellana (Nuevos Ministerios) y meta en el Paseo de Camoens. El recorrido monumental de 10 km atraviesa puntos emblem\u00e1ticos como la Plaza de Col\u00f3n, Gran V\u00eda, Sol, la Plaza Mayor, el Palacio Real y\u00a0 el Teatro Real.<\/span><\/em><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<h2><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h2>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Madrid corre por Madrid<\/span><\/h2>\n<div id=\"attachment_95280\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/madrid-corre-por-madrid-2\/\" rel=\"attachment wp-att-95280\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95280\" data-attachment-id=\"95280\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/madrid-corre-por-madrid-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?fit=2048%2C1367&amp;ssl=1\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Madrid Corre por Madrid (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-95280 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"madrid-corre-por-madrid-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Madrid-Corre-por-Madrid-2.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-95280\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/madridcorrepormadrid.org\" rel=\"nofollow\">https:\/\/madridcorrepormadrid.org<\/a><\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span> en la Madrid corre por Madrid?<\/strong>\u00a0<strong>No es de las m\u00e1s r\u00e1pidas (ni falta que le hace)<\/strong><\/span><\/h3>\n<p>Si las cuentas no se me descuadrad me salen cerca de 100 metros de desnivel negativo (que se baja m\u00e1s que se sube) en el Madrid corre por Madrid. Es mucho y sobre el papel indicar\u00eda una carrera rapid\u00edsima. Pero, ojo, que realmente no es as\u00ed: el inicio es rapid\u00edsimo pero a partir del km 1,8 es una sucesi\u00f3n de subes y bajas que la hacen completamente desafiante. As\u00ed que no es tan f\u00e1cil hacer un buen crono aqu\u00ed aunque si vas a lo loco; en cambio, si propones una estrategia de riesgos limitados, nadar y saber guardar la ropa, vuelas.<\/p>\n<div id=\"attachment_107687\" style=\"width: 1596px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/recorrido_perfil_mcxm_2026-1\/\" rel=\"attachment wp-att-107687\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107687\" data-attachment-id=\"107687\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/recorrido_perfil_mcxm_2026-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?fit=1586%2C2000&amp;ssl=1\" data-orig-size=\"1586,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"RECORRIDO_PERFIL_MADIRD-CORRRE_POR_MADRID-2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?fit=676%2C852&amp;ssl=1\" class=\"wp-image-107687 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=676%2C852&#038;ssl=1\" alt=\"mapa-madrid-corre-por-madrid-recorrido-circuito-2026\" width=\"676\" height=\"852\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?w=1586&amp;ssl=1 1586w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=812%2C1024&amp;ssl=1 812w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=119%2C150&amp;ssl=1 119w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=768%2C968&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=1218%2C1536&amp;ssl=1 1218w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?resize=676%2C852&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/RECORRIDO_PERFIL_MCXM_2026-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107687\" class=\"wp-caption-text\">Fuente: <a href=\"https:\/\/madridcorrepormadrid.org\/recorrido\/\" rel=\"nofollow\">https:\/\/madridcorrepormadrid.org\/recorrido\/<\/a><\/p><\/div>\n<p>Dicho esto, hay que tener en cuenta un detalle: la RFEA ha homologado el recorrido del 10k, as\u00ed que hace 10 km seg\u00fan sus normas y <strong>las marcas son perfectamente validas pero eso no significa que conviertan en oficiales para rankings profesionale<\/strong><strong>s<\/strong>.\u00a0Me explico: el recorrido hace una pendiente negativa (vamos, que se baja m\u00e1s que se sube) que imposibilita que se pueda tener en cuenta como reglamentaria.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95253-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-00.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109184&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 00&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-01.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109185&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 01&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-02.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109186&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 02&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-03.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109187&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 03&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-04.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109188&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 04&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-05.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109189&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 05&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-06.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109190&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 06&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-07.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109191&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 07&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-08.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109192&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 08&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-09.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109193&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 09&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-10.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109194&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 10&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-11.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109195&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 11&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CARRUSEL-RECORRIDO-MADRID-CORRE-POR-MADRID-12.jpg?fit=1080%2C1350\\u0026ssl=1&quot;,&quot;id&quot;:&quot;109196&quot;,&quot;title&quot;:&quot;CARRUSEL RECORRIDO MADRID CORRE POR MADRID 12&quot;,&quot;alt&quot;:&quot;recorrido-madrid-corre-por-madrid-circuito-analisis-guia-km-consejos&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>As\u00ed, que t\u00f3matela como un buen test para saber hasta donde puedes llegar en un 10k, si quieres tambi\u00e9n como tu marca personal oficial (eso entra dentro del criterio de cada uno, aqu\u00ed lo explico) o para poder ser comparadas con otras carreras de similares caracter\u00edsticas (la Zara Run, el Derbi de las aficiones en Madrid o, por aqu\u00ed cerca, el Tast de la Mitja, o la Cursa Dir Gu\u00e0rdia Urbana).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=107533\" rel=\"attachment wp-att-107533\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107533\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=107533\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA MADRID CORRE POR MADRID 10K 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-107533 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-altimetria-perfil-mapa-madrid-corre-por-madrid\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/01-ESTRATEGIA-MADRID-CORRE-POR-MADRID-10K-2026.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? R\u00e1pido en bajadas pero siempre guardando algo para llegar al inicio de cada subida sin agon\u00eda<\/strong><\/span><\/h3>\n<p>Tenemos 1,8 kil\u00f3metros rapid\u00edsimos y luego 8,2 de pura estrategia por delante, as\u00ed que yo creo que nos beneficia m\u00e1s salir esa primera parte (de la salida a Col\u00f3n) rascando algunos segundos pero con sensaci\u00f3n de que en cualquier momento podr\u00edamos meter una o dos marchas m\u00e1s y a partir de G\u00e9nova regular en todas las subidas y dejarse llevar en las bajadas para cuando dejemos atr\u00e1s Princesa, ahora s\u00ed, darlo todo.<\/p>\n<p>Yo aqu\u00ed te la divido en tres sectores\/tramos.<\/p>\n<blockquote><p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #008000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span>\u00a0 Salida a km 1,8. <\/strong>El ya tradicional descenso por la Castellana con mucho espacio para correr c\u00f3modo y perfil ideal para dar rienda suelta a als piernas.<br \/>\n<\/span><span style=\"font-size: 16px; color: #008000;\"><strong>R\u00c1PIDO SIN FLIPARSE<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span>\u00a0 Km 1,8 a 9,2: <\/strong>Sucesi\u00f3n de subes y bajas con algunas pendientes realmente exigentes, tramos de falso llano y bajadas r\u00e1pidas que conectan cada repecho.<br \/>\n<\/span><span style=\"font-size: 16px; color: #ff6600;\"><strong>ADAPTAR <span style=\"color: #ff6600;\">RITMO<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #008000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span>\u00a0 Km 9,2 a 10: <\/strong>Descenso mete\u00f3rico por Marqu\u00e9s de Urquijo hasta Camoens, ya sin ning\u00fan tipo de sorpresas hasta meta.<br \/>\n<\/span><span style=\"font-size: 16px; color: #008000;\"><strong>GAS!!<\/strong><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1onB1ZjZyyJxNSMQuMu9VdWDrRddX4cY&amp;ehbc=2E312F\" width=\"680\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>An\u00e1lisis<\/strong><\/span><strong>\u00a0del circuito<\/strong><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span>\u00a0 <\/span>Perfil netamente toboganero<\/strong><\/span><\/h3>\n<p>El inicio pueda dar a desiste porque baja mucho y se deja correr un mont\u00f3n, pero el perfil no permite dudas: es una carrera de recorrido totalmente rompepiernas que te obliga a saber encontrar el punto de ritmo \u00f3ptimo en cada situaci\u00f3n.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #141414; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px; border-bottom: 2px solid #6b7f6b;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #f0ede8; font-family: sans-serif;\">#KMaKM \u00a0<span style=\"color: #8fa88f;\">Madrid Corre por Madrid<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: rgba(107,127,107,0.15); border: 0.5px solid #6b7f6b; padding: 2px 10px; margin: 2px; font-size: 12px; font-weight: 600; color: #3a5a3a; font-family: sans-serif;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #1e1e1e;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; width: 110px; border-right: 1px solid #2a2a2a; font-family: sans-serif;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; border-right: 1px solid #2a2a2a; font-family: sans-serif;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.8px; color: #888; width: 150px; font-family: sans-serif;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 0 &#8211; 1<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\">Salida masiva<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fff9c4; font-family: sans-serif;\">KM 1 &#8211; 2<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fff9c4; font-family: sans-serif;\">Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fff9c4; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fff9c4; font-family: sans-serif;\">KM 2 &#8211; 3<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fff9c4; font-family: sans-serif;\">Sube \u00b7 Toboganea<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fff9c4; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 3 &#8211; 4<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Baja \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fff9c4; font-family: sans-serif;\">KM 4 &#8211; 5<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fff9c4; font-family: sans-serif;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fff9c4; font-family: sans-serif;\">Peatonal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fff9c4; font-family: sans-serif;\">KM 5 &#8211; 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fff9c4; font-family: sans-serif;\">Llano \u00b7 Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fff9c4; font-family: sans-serif;\">Avituallamiento<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Falso llano \u00b7 Llano \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\">Peatonal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fff9c4; font-family: sans-serif;\">KM 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fff9c4; font-family: sans-serif;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fff9c4; font-family: sans-serif;\">Peatonal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #fcebeb; font-family: sans-serif;\">KM 8 &#8211; 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #fcebeb; font-family: sans-serif;\">Baja \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #fcebeb; font-family: sans-serif;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; font-weight: 600; color: #1a1a1a; white-space: nowrap; background: #eaf3de; font-family: sans-serif;\">KM 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); border-right: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #1a1a1a; background: #eaf3de; font-family: sans-serif;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.07); font-size: 12px; color: #666; background: #eaf3de; font-family: sans-serif;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span>\u00a0 <\/span> Salida en bajada y muy c\u00f3moda<\/strong><\/span><\/h3>\n<p>Casi dos kil\u00f3metros por la Castellana hasta Col\u00f3n por avenida anch\u00edsima que permite correr f\u00e1cil desde el inicio. En esto, lo de poder ya salir corriendo sin problemas,\u00a0 Madrid no tiene rival.<\/p>\n<h3><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span>\u00a0 <\/span>Las dificultades: del km 1,2 al 8,2\u00a0<\/strong><\/span><\/span><\/h3>\n<p>El tramo de subes y bajas en el que toca adaptar el ritmo, aqu\u00ed te detallo las subidas.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">SUBIDA<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">DESCRIPCI\u00d3N<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 1,8 a 2,3<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida exigente<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 2,8 a 3<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida suave<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 3,8 a 3,9<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Repecho exigente<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 4 a 4,6<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida exigente (luego suave)<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 5,2 a 5,5<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida suave<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 5,9 a 6<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Falso llano<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 6,4 a 6,5<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida suave<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 6,7 a 7<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida suave (luego exigente)<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>Km 8,3 a 9,2<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>Subida exigente<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">4<\/span>\u00a0 <\/span> El final, en bajada<\/strong><\/span><\/h3>\n<p>Unos 800 metros de descenso puro para darlo ya todo.<\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">5<\/span>\u00a0 <\/span> Servicio de liebres<\/strong><\/span><\/h3>\n<p>Tendermos servicio de liebres que te pueden venir de co\u00f1a teniendo en cuenta el perfil toboganero de la Madrid corre por Madrid.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">LIEBRES<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">RITMO<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>40&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>45&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>50&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>55&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>60&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Madrid corre por Madrid<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1e7t1NJ-2GRTcK2Pwvu7zjOWgVJHfKCg&amp;ehbc=2E312F\" width=\"680\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/madrid_corre_por_madrid_1\/\" rel=\"attachment wp-att-95286\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95286\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/madrid_corre_por_madrid_1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?fit=1170%2C780&amp;ssl=1\" data-orig-size=\"1170,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"madrid_corre_por_madrid_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-95286\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?w=1170&amp;ssl=1 1170w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 1,8<\/strong><\/em><\/span><\/h6>\n<p>Este a\u00f1o la salida de la Madrid Corre por Madrid\u00a0la tenemos en plena Castellana (decimos adi\u00f3s a Bravo Mutillo) y,\u00a0 a diferencia de la <a href=\"https:\/\/blogmaldito.com\/2025\/04\/04\/guia-movistar-madrid-medio-maraton-half-analisis-recorrido-course-pro-futuro-consejos-dorsal-fotos-resultados-clasificacion\/\">Movistar Medio Madrid<\/a> o el <a href=\"https:\/\/blogmaldito.com\/2025\/04\/23\/rnr-running-series-madrid-guia-analisis-recorrido-circuito-course-parcour-maraton-medio-maraton-10k-half-horarios-donde-ver-fotos-clasificacion-avituallamientos\/\">R&amp;R Running Series Madrid Marathon<\/a>., ser\u00e1 en direcci\u00f3n Prado, o sea en bajada. Y eso se agardece mucho porque vamos a tener mucho espacio para correr sin entorpecernos (es una avenida anch\u00edsima) y, adem\u00e1s, para hacerlo r\u00e1pido. Pero&#8230;<\/p>\n<p>Pero&#8230; claro, son casi dos\u00a0 km de descenso y luego este perfil tan favorable no se repite y llegan las dificultades, as\u00ed que lo mejro que puedes hacer es sin dejar de ir r\u00e1pido no forzar m\u00e1s de la cuenta porque necesitar\u00e1s mucha fuerza y \u00e1nimo para gestionar la sucesi\u00f3n de susbe sy bajas que est\u00e1 por llegar. R\u00e1pido sin venirse demasiado arriba. O sea, gas controlado y guardando algo de mecha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95253-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_1528.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107693&quot;,&quot;title&quot;:&quot;Foto MAdrid Corre por Madrid Movistar Medio MAraton Carrera Pro Futuro&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-894.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107698&quot;,&quot;title&quot;:&quot;Maraton Madrid 2026 (894)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span><\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong> G\u00e9nova a Noviciado<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1,8 A 3,8<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Primer repechazo del d\u00eda en la Madrid Corre por Madrid\u00a0cuando llegamos a Col\u00f3n y\u00a0 giramos a la derecha para tomar G\u00e9nova con 600 metros en subida bastante exigente en lo que prima es no forzar el ritmo e ir c\u00f3modo. Luego, hasta estaci\u00f3n de metro de San Bernardo, es m\u00e1s toboganero, pero tampoco hay que matarse yendo a un ritmo imposible.<\/p>\n<p>Y desde desde\u00a0 San Bernardo hasta la parada del metro de Noviciado es bajada rapid\u00edsima. Un tramo para recuperar algo de tiempo si eres ambicioso o dejarse llevar y de no fliparse en exceso porque luego llega luego otra subida exigente.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95253-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-148.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107696&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (148)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/240402811_6187688054605226_4757449707737149658_n.jpg?fit=1988%2C1326\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107697&quot;,&quot;title&quot;:&quot;240402811_6187688054605226_4757449707737149658_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-881.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107699&quot;,&quot;title&quot;:&quot;Maraton Madrid 2026 (881)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span><\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong> Noviciado a <\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Sol<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 3,8 A 5<\/strong><\/em><\/h6>\n<p>La subida que viene en San Bernardo tras dejar atr\u00e1s la parada de metro de Noviciado ya debe ponerte sobre aviso ya que es un aperitivo de lo que est\u00e1 por venir. Y es que nada m\u00e1s pisar Gran V\u00eda tenemos\u00a0 un rampote tan bello y monumental como duro y vertical hasta alcanzar y pasar Callao, y luego a\u00fan sube, aunque con algo menos de desnivel, hasta la parada de metro de Gran V\u00eda.<\/p>\n<p>Hay que tomarse este tramo de subidas con calma, buscando un ritmo c\u00f3modo que te deje en la &#8216;cima&#8217; sin secuelas porque despu\u00e9s tenemos la gustosa bajada por calle de la Montera hasta Sol.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95253-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-156.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107701&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (156)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/56935180_2722238647816868_8594199193877217280_n.jpg?fit=1848%2C1230\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74695&quot;,&quot;title&quot;:&quot;56935180_2722238647816868_8594199193877217280_n&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook R\\u0026#038;R Madrid&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-158.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107702&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (158)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-161.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107703&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (161)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-163.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107704&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (163)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span><\/strong><\/span> <span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Hasta el Palacio Real<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 5 A 6,4<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Otro de los momentos ic\u00f3nicos de la Madrid Corre por Madrid lo tenemos en el tramo que va de Sol a la plaza de Oriente pasando por calle Mayor y el Palacio Real. Desde sol tenemos un falso llano que va picando tontamente si vas justillo de fuerzas por calle Mayor que se &#8216;corona&#8217; cuando alcancemos el Mercado de San Miguel. Luego es bajada r\u00e1pida hasta la calle Bail\u00e9n y de ah\u00ed ya el desnivel es suave dej\u00e1ndote deiltar por el tramo peatonal que nos lleva a la plaza de Oriente.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95253-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-146.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107708&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (146)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Madrid-corre-por-Madrid-Opera.jpg?fit=1175%2C716\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107709&quot;,&quot;title&quot;:&quot;Madrid corre por Madrid Opera&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span><\/strong><\/span> <span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Volviendo a Gran V\u00eda<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 6,4 a 7,7<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>El pen\u00faltimo hueso del d\u00eda lo tenemos en esta subida a tramos que comienza desde plaza Oriente hasta \u00d3pera \/ Teatro Real y que luego va de calle del Arenal a Callao pasando por Sol. Por el medio alg\u00fan corto tramo de descanso, pero la idea es regular el ritmo y buscar uno bien c\u00f3modo que no nos lleve a la agon\u00eda. .<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-95253-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Madrid-Corre-por-Madrid-7.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95279&quot;,&quot;title&quot;:&quot;Madrid Corre por Madrid (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-173.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107705&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (173)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Maraton-Madrid-2026-recorrido-174.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107706&quot;,&quot;title&quot;:&quot;Marat\\u00f3n Madrid 2026 recorrido (174)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">6<\/span><\/strong><\/span> <span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Subiendo por Princesa\u00a0<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 7,7 A 9,2<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>La \u00faltima cota dura del d\u00eda en la Madrid Corre por Madrid\u00a0 la tenemos en esta recta muy martirizante en el <a href=\"https:\/\/blogmaldito.com\/2025\/04\/23\/rnr-running-series-madrid-guia-analisis-recorrido-circuito-course-parcour-maraton-medio-maraton-10k-half-horarios-donde-ver-fotos-clasificacion-avituallamientos\/\">R&amp;R Running Series Madrid Marathon<\/a> que sube mucho y, dependiendo del ritmo impuesto, se te puede hacer bola.<\/p>\n<p>Llegaremos a ella tras una bajada corta pero rapid\u00edsima por Gran Via que acaba en plaza Espa\u00f1a donde puede que nos cruzaremos con los corredores que a\u00fan tienen que hacer el bucle de Gran Via &#8211; Sol- Palacio Real &#8211; Sol &#8211; Callao. Esa bajada hay que tom\u00e1rsela con filosof\u00eda porque Princesa es una de esas calles que te pueden dejar seco y hay que guardar un poco para llegar al cruce con Marqu\u00e9s de Urquillo con ganas de regalarse una serie final a tope.<\/p>\n<hr \/>\n<div id=\"attachment_95288\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/486289977_9669850376405124_5801607085765599452_n\/\" rel=\"attachment wp-att-95288\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95288\" data-attachment-id=\"95288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/486289977_9669850376405124_5801607085765599452_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?fit=2048%2C1367&amp;ssl=1\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"486289977_9669850376405124_5801607085765599452_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: AD Mapoma&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?fit=676%2C452&amp;ssl=1\" class=\"size-full wp-image-95288\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/486289977_9669850376405124_5801607085765599452_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-95288\" class=\"wp-caption-text\">Foto: AD Mapoma<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">7<\/span><\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Hasta meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 9,2 a 10<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Desde Marques de Urquillo y hasta el paseo de Camoens tenemos en la Madrid Corre por Madrid\u00a0un descenso vertiginoso de unos 700 metros aprox. que es un aut\u00e9ntico regalazo para aquellos que les gusta cruza la meta volando. Yo no me lo pensar\u00eda, a por todas!<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Preguntas frecuentes<\/span> Madrid Corre por Madrid\u00a0<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/madrid_corre_por_madrid_1\/\" rel=\"attachment wp-att-95286\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95286\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/madrid_corre_por_madrid_1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?fit=1170%2C780&amp;ssl=1\" data-orig-size=\"1170,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"madrid_corre_por_madrid_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-95286\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"madrid-corre-por-madrid-recorrido\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?w=1170&amp;ssl=1 1170w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/madrid_corre_por_madrid_1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfCu\u00e1ndo se celebra la carrera Madrid Corre por Madrid 2026 y a qu\u00e9 hora es la salida?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La carrera se celebra el domingo 20 de septiembre de 2026. La salida se realiza de forma escalonada por cajones desde la Paseo de la Castellana (Nuevos Ministerios): 9.00 h (cajones 1 a 4), 9.10 h (cajones 5 y 6), 9.20 h (caj\u00f3n 7) y 9.30 h (cajones 8 y 9).<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfC\u00f3mo es el recorrido de 10 km y qu\u00e9 perfil tiene?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">Es un circuito urbano de 10 km homologado oficialmente pero con un perfil netamente toboganero y rompepiernas. Aunque tiene unos 100 metros de desnivel negativo global (se sale en bajada por la Castellana y se acaba bajando a Camoens), acumula subidas exigentes en G\u00e9nova, Gran V\u00eda, de Palacio Real a Callao y Princesa.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfEst\u00e1 homologado el circuito y sirve para marca personal?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">El recorrido de 10 km cuenta con la homologaci\u00f3n oficial de la RFEA. Sin embargo, al tener una pendiente negativa superior a la permitida por la normativa internacional, las marcas son v\u00e1lidas como registro personal en carreras populares pero no computan para rankings o r\u00e9cords profesionales.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfD\u00f3nde se recogen los dorsales y qu\u00e9 transporte se recomienda para ir a la salida?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">Los dorsales se recogen en el MAPOMA Run Center el viernes y s\u00e1bado previos de 10.00 h a 20.00 h. Para llegar a la salida se recomienda el Metro o Renfe Cercan\u00edas hasta la estaci\u00f3n de Nuevos Ministerios.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 8px solid #008000; padding: 15px; border-radius: 2px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras en Madrid<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/03\/19\/guia-movistar-madrid-medio-maraton\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Movistar Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/04\/06\/recorrido-maraton-madrid-2026-guia-42k\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda R&amp;R Madrid Marathon<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2025\/12\/30\/san-silvestre-vallecana-recorrido-popular-internacional-consejos-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda San Silvestre Vallecana<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid corre por Madrid<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/2026\/03\/06\/15-km-metlife-recorrido-guia-fotos\/\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda 15k Metlife<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ref\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid Vintage Run<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ruO\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda KLM Norte vs Sur<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>La Ibercaja Madrid corre por Madrid viene con la garant\u00eda de estar organizada por la misma gente (AD Mapoma) que tira adelante la rapid\u00edsima Vintage Run y la, para m\u00ed, fabulosa Zurich Rock\u00b4n\u00b4Roll Running Series Madrid (me flipa los circuitos bonitos y bien duros, qu\u00e9 le voy a ahacer). Aqu\u00ed\u00a0 tenemos en septiembre un 10k &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/14\/guia-madrid-corre-por-madrid-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Madrid corre por Madrid: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95261,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,749965926],"class_list":["post-95253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-madrid-corre-por-madrid","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oMl","jetpack-related-posts":[{"id":92091,"url":"https:\/\/blogmaldito.com\/ca\/2025\/04\/23\/rnr-running-series-madrid-guia-analisis-recorrido-circuito-course-parcour-maraton-medio-maraton-10k-half-horarios-donde-ver-fotos-clasificacion-avituallamientos\/","url_meta":{"origin":95253,"position":0},"title":"R\u2019n\u2019R Running Series Madrid: Gu\u00edas, an\u00e1lisis recorrido y consejos del Marat\u00f3n, Medio Marat\u00f3n y 10k","author":"David Blogmaldito","date":"abril 23, 2025","format":false,"excerpt":"Para hacerlo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la R&R Running Series Marat\u00f3n de Madrid (pero bastante menos divertida que esta, que a m\u00ed es una carrera y recorrido donde me lo paso pipa)... Y sabiendo que mis tochos de gu\u00edas son de dif\u00edcil digesti\u00f3n (caj\u00f3n desastre donde cabe\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-HORARIO-QUE-SABER-DONDE-VER-AVITUALLAMIENTOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105698,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/15\/klm-norte-vs-sur-madrid-recorrido-consejos\/","url_meta":{"origin":95253,"position":1},"title":"Gu\u00eda KLM Norte vs Sur: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen","author":"David Blogmaldito","date":"juny 15, 2026","format":false,"excerpt":"La KLM Norte vs Sur es de esas de 'elige bando' que considero le da un punto m\u00e1s de ambiente y pique amistoso a este tipo de carreras ya que aqu\u00ed el equipo ganador es el resultado del esfuerzo colectivo (conseguir el menor tiempo neto medio). Para este 2026 estrena\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-klm-norte-vs-sur-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-KLM-NORTE-VS-SUR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80865,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/26\/rnr-running-series-madrid-guia-corredor-42k-21k-10k-analisis-recorrido-circuito-maraton-medio-maraton-fotos-clasificaciones\/","url_meta":{"origin":95253,"position":2},"title":"R\u2019n\u2019R Running Series Madrid: Gu\u00edas y an\u00e1lisis del Marat\u00f3n, Medio Marat\u00f3n y 10k","author":"David Blogmaldito","date":"abril 26, 2024","format":false,"excerpt":"Para hacerlo m\u00e1s f\u00e1cil, bastante m\u00e1s que la propia la R&R Marat\u00f3n de Madrid ... aunque mis tochos de gu\u00edas son de dif\u00edcil digesti\u00f3n, he creado esta entrada como acceso directo a cada an\u00e1lisis de las diferentes distancias de la prueba: 42k \u00b7 21k \u00b7 10k\u00a0 GU\u00cdA R&R Running Series\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-RR-MADRID-MARATON-GUIA-CORREDOR-RACE-GUIDE-ANALISI-CIRCUITO-RECORRIDO-ROUTE-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-42k-21k-10K-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104671,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/25\/guia-madrid-vintage-run-recorrido-consejos-2026\/","url_meta":{"origin":95253,"position":3},"title":"Gu\u00eda Madrid Vintage Run: an\u00e1lisis del recorrido y consejos para afrontar uno de los 10k m\u00e1s r\u00e1pidos que existen","author":"David Blogmaldito","date":"maig 25, 2026","format":false,"excerpt":"Actualizado el 29 de mayo con todas las novedades de las 'Instrucciones finales': tiempo por cajones y horario de salida de estos y el tiempo definitivo al que ir\u00e1n las liebres.\u00a0 S\u00ed, es en bajada y s\u00ed, no cuentan para rankings oficiales. 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