{"id":94971,"date":"2025-09-19T11:00:09","date_gmt":"2025-09-19T09:00:09","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94971"},"modified":"2026-08-29T23:55:45","modified_gmt":"2026-08-29T21:55:45","slug":"guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Popular Montbau: el recorrido km a km, estrategia, consejos&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-cursa-montbau-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95247\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95247\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-cursa-montbau-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 CURSA MONTBAU GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-95247 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-popular-montbau-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><em><strong>Actualizada con la informaci\u00f3n sobre la edici\u00f3n reiventada de 2026<\/strong><\/em><\/p>\n<p>Collserola este a\u00f1o no entrar\u00e1 en juego con la <a href=\"https:\/\/www.instagram.com\/cursa.montbau\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Popular Montbau<\/strong><\/span><\/a> (ni ninguna otra hasta que caigan las restricciones causadas por la peste porcina), as\u00ed que ha tocado reiventarse y en 2026 se convertir\u00e1 en una <a href=\"https:\/\/www.transperfectmountainchallenge.com\/cursa-montbau-2026\/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeCq9_uz80A_Q-cHtEfvsbsfRNo0fBHCLJ4rXfFKqgZ90Bl9DcgVdPJiHIadg_aem_7yc2u-a3ve8fm0PpguvGJQ\" target=\"_blank\" rel=\"noopener\">cursa con estaciones de CrossFit<\/a>, igualmente solidaria. <a href=\"https:\/\/www.transperfectmountainchallenge.com\/cursa-montbau-2026\/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeCq9_uz80A_Q-cHtEfvsbsfRNo0fBHCLJ4rXfFKqgZ90Bl9DcgVdPJiHIadg_aem_7yc2u-a3ve8fm0PpguvGJQ\" target=\"_blank\" rel=\"noopener\">Ten\u00e9is aqu\u00ed toda la info<\/a> sobre esta edici\u00f3n que seguro que vale mucho la pena.<\/p>\n<p>Por si quieres saber c\u00f3mo es la versi\u00f3n trailera de la <a href=\"https:\/\/www.instagram.com\/cursa.montbau\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Popular Montbau<\/strong><\/span><\/a> (que seguramente vuelva a ese formato en 2027), aqu\u00ed debajo te dejo una gu\u00eda sobre ella.<\/p>\n<p>Y es que la de Montbau es una prueba es un trail con <a href=\"https:\/\/www.instagram.com\/afanoc_org\/\" target=\"_blank\" rel=\"noopener\">causa solidaria<\/a> dentro de los actos de la fiesta mayor del barrio y presenta dos <strong>recorridos<\/strong> (12 y 6 km) muy disfrutables llenos de sube y bajas que har\u00e1n las delicias tanto a los que se inician en esto del trail como a los que ya lo llevan en su ADN. Aqu\u00ed os detallo sus <strong>circuitos<\/strong> y todo lo que debes saber para disfrutarla.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montbau)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia y recorrido<\/strong><\/span>:\n<ul>\n<li><a href=\"https:\/\/connect.garmin.com\/modern\/course\/351582799\" target=\"_blank\" rel=\"noopener\">12 km (D+500)<\/a>\u00a0\/ 50% pista \u00b7 40% corriol \u00b7 10% asfalto<\/li>\n<li><a href=\"https:\/\/connect.garmin.com\/modern\/course\/351584017\" target=\"_blank\" rel=\"noopener\">6 km (D+ 250)<\/a> \/ 60% pista \u00b7 30% corriol \u00b7 20% asfalto<\/li>\n<li>Infantil 1 km<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>12k: 1 en carrera (agua y fruta) y meta (l\u00edquido y bocadillo)<\/li>\n<li>6k: meta (l\u00edquido y bocadillo)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMD31LrYdbNL5oaKEjzfi7rnE4olzumo6kkGZ5P2N3GdYyObESvpjOaoAgdPRXhXQ?key=dWZmNEZPUnlVa0ozekc2SmRpaWMxOEVlamdEb3FB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>OFICIALES<\/strong><\/span><\/a><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/img_20250917_091658\/\" rel=\"attachment wp-att-95222\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95222\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/img_20250917_091658\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;created_timestamp&quot;:&quot;1758093418&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;60&quot;,&quot;shutter_speed&quot;:&quot;0.002384205&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20250917_091658\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-95222 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=676%2C380&#038;ssl=1\" alt=\"cursa-popular-montbau-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente <\/span>la Cursa Popular Montbau? Pistera y f\u00e1cil subiendo, pero con corriols de bajada algo t\u00e9cnicos<\/strong><\/span><\/h3>\n<p>Las subidas, m\u00e1s all\u00e1 del desnivel, son muy f\u00e1ciles con solo ponerte un ritmo tranquilo. Las bajadas&#8230; eso ya es otro cantar: predomina el corriol (que no es problema), pero hay ciertos tramos con terreno revirado, muchas ramas y troncos que sortear y roca algo h\u00fameda y es ah\u00ed donde hay que poner los cinco sentidos y estar muy al loro de no tropezarnos. Un ying yang bastante curioso, pero que en el caso de la carrera corta de 6k el tramo m\u00e1s &#8216;jodido&#8217; solo es muy puntual; en el 12k s\u00ed que lo tendremos m\u00e1s a menudo.<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h3>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><\/strong><\/p>\n<p><strong>Zapas de trail con algo de agarre para las bajadas <\/strong>Subiendo es muy f\u00e1cil, pero bajando hay tramos bastante t\u00e9cnicos porque el terreno tiene en algunos sectores de corriol mucha roca que resbala o porque est\u00e1 bastante roto y estrecho. Yo no me la jugar\u00eda, tirar\u00eda por unas bambas de trail con buen agarre y estabilidad porque lo vas a notar seguro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Estrategia <span style=\"color: #ff0000;\">Cursa Popular Montbau<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-12k\/\" rel=\"attachment wp-att-95249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-12k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA CURSA MONTABU 12k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-95249 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-cursa-popular-montbau-recorrido-consejos-12k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 12k<\/span><\/strong><b style=\"color: #000000;\">: calma subiendo, baja con precauci\u00f3n<\/b><\/span><\/h3>\n<p>Dos buenas subidas, ambas muy pisteras pero la primera con un final bastante exigente y casi de grimpar hasta alcanzar la torre Vig\u00eda y la segundase hace muuuy larga. Las bajadas combinan tramos corribles y otros de ir sorteando las diferentes trampas que te vas encontrando: terreno roto, ramas, troncos&#8230;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-6k\/\" rel=\"attachment wp-att-95248\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95248\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-6k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-title=\"01 ESTRATEGIA CURSA MONTABU 6k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-95248 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-cursa-popular-montbau-recorrido-consejos-6k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 6k<\/span><\/strong><b style=\"color: #000000;\">: calma subiendo, baja con cuidado y al pisar pista&#8230; gas!\u00a0<\/b><\/span><\/h3>\n<p>Lo mismo que su hermana mayor, pero nos quitamos de encima el tramo final de la primera subida (hasta la torre de Vig\u00eda) y toda la segunda. y eso anda que no se nota. Luego toca la bajada final, con una primera parte bastante dificultosa y luego todo es mucho m\u00e1s f\u00e1cil en el \u00faltimo km a meta,<\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\">Recorrido <span style=\"color: #ff0000;\">Cursa Montbau 12k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1xXmTKHcHsmVb8tI_6p-qkChhZM6X47Q&amp;ehbc=2E312F\" width=\"640\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093407.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95206&quot;,&quot;title&quot;:&quot;IMG_20250917_093407&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093438.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95207&quot;,&quot;title&quot;:&quot;IMG_20250917_093438&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093508.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95208&quot;,&quot;title&quot;:&quot;IMG_20250917_093508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080231.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95209&quot;,&quot;title&quot;:&quot;IMG_20250917_080231&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080331.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95210&quot;,&quot;title&quot;:&quot;IMG_20250917_080331&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080709.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95211&quot;,&quot;title&quot;:&quot;IMG_20250917_080709&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081111.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95212&quot;,&quot;title&quot;:&quot;IMG_20250917_081111&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081614.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95213&quot;,&quot;title&quot;:&quot;IMG_20250917_081614&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081922.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95214&quot;,&quot;title&quot;:&quot;IMG_20250917_081922&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082055.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95215&quot;,&quot;title&quot;:&quot;IMG_20250917_082055&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082226.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95216&quot;,&quot;title&quot;:&quot;IMG_20250917_082226&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros hasta Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 2,8<\/span><\/h6>\n<p>La Cursa Popular Montbau parte desde la pla\u00e7a Moss\u00e8n Ferran Palau y\u00a0 al poco de partir (ojo a los pilones) nos tocar\u00e1 subir (y bien duro) comenzar a subir por el carrer Joan de Sales en busca del acceso a Collserola. Ya dentro del Parc (ojo al paso canadiense) miraremos de contactar por un sendero con la pista que va de Mundet al passeig de les Aigues.<\/p>\n<p>A partir de ah\u00ed nos toca afrontar una subida en zig zag, que al principio es bastante suave y trotable pero que poco a poco va ganado dureza y que se corona con un mini repecho que conecta con el Passeig de les Aigues. Ojo, que es muy tramposo y podemos llegar arriba echando el h\u00edgado desde un principio, reserva todo lo que puedas. No hace falta que salgas a tope para conseguir desde el inicio una buena posici\u00f3n, esta subida pone a cada uno en sitio de forma natural dentro del grupo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082632.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95217&quot;,&quot;title&quot;:&quot;IMG_20250917_082632&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082806.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95218&quot;,&quot;title&quot;:&quot;IMG_20250917_082806&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082922.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95219&quot;,&quot;title&quot;:&quot;IMG_20250917_082922&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083021.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95220&quot;,&quot;title&quot;:&quot;IMG_20250917_083021&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083243.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95221&quot;,&quot;title&quot;:&quot;IMG_20250917_083243&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Coronando la torre Vig\u00eda<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,8 a 4<\/span><\/h6>\n<p>Unos 500 metros de pista favorable nos permitir\u00e1 tomar algo de resuello antes de acometer el ascenso a la torre Vig\u00eda que es por un corriol (el del mirador Maria Gispert) que m\u00e1s all\u00e1 de los momentos que repunta fuerte est\u00e1 sazonado de un tramo de roca bastante pu\u00f1etero. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083309.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95227&quot;,&quot;title&quot;:&quot;IMG_20250917_083309&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083450.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95228&quot;,&quot;title&quot;:&quot;IMG_20250917_083450&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083727.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95229&quot;,&quot;title&quot;:&quot;IMG_20250917_083727&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084011.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95230&quot;,&quot;title&quot;:&quot;IMG_20250917_084011&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084329.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95231&quot;,&quot;title&quot;:&quot;IMG_20250917_084329&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084628.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95232&quot;,&quot;title&quot;:&quot;IMG_20250917_084628&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084711.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95233&quot;,&quot;title&quot;:&quot;IMG_20250917_084711&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084941.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95234&quot;,&quot;title&quot;:&quot;IMG_20250917_084941&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando a la riera de Sant Mart\u00ed Iscle<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 6<\/span><\/h6>\n<p>Tras coronar nos toca hacer una larga bajada corriolera que va combinando tramos muy corribles con otros m\u00e1s t\u00e9cnicos de terreno con roca, ra\u00edces o estrecheces varias. No es un tramo para bajar a lo loco sino m\u00e1s bien para ir con cuidado cuando el terreno no est\u00e9 para arriesgar y darse algo m\u00e1s de ca\u00f1a en las partes m\u00e1s tranquila.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085145.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95235&quot;,&quot;title&quot;:&quot;IMG_20250917_085145&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085457.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95236&quot;,&quot;title&quot;:&quot;IMG_20250917_085457&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085610.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95237&quot;,&quot;title&quot;:&quot;IMG_20250917_085610&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085757.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95238&quot;,&quot;title&quot;:&quot;IMG_20250917_085757&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_090250.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95239&quot;,&quot;title&quot;:&quot;IMG_20250917_090250&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_090424.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95240&quot;,&quot;title&quot;:&quot;IMG_20250917_090424&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091101.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95241&quot;,&quot;title&quot;:&quot;IMG_20250917_091101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091322.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95242&quot;,&quot;title&quot;:&quot;IMG_20250917_091322&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Subiendo al passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6 a 9<\/span><\/h6>\n<p>La segunda y definitiva subida es totalmente pistera y comienza de inicio con un tramo toboganero que pasa por la Ermita y la zona de picnic de Sant Medir para luego tomar, ya s\u00ed la subida constante que se mueve entre el 5% y el 13% y que te obligar\u00e1 a buscar un ritmo c\u00f3modo y sin agon\u00edas para llegar arriba con suficiencia.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-90.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76806&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76807&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-103.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76809&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76808&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Bajando a meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9 a 11,5<br \/>\n<\/span><\/h6>\n<p>Un poco de pista en bajada e iniciamos, el descenso\u00a0 a Montbau con un primer km de corriol muy pu\u00f1etero porque es revirado, lleno de ramas (ojo a las cabezas) y de troncos (tocar\u00e1 grimpar en alguna ocasi\u00f3n). Este primer km hay que tom\u00e1rselo con precauci\u00f3n porque en el momento que pisemos pista, entonces ya podemos dar gas a tope hasta meta en un \u00faltimo km donde tambi\u00e9n pisaremos el asfalto inicial. A tope hasta la meta de la Cursa Popular Montbau!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Recorrido <span style=\"color: #ff0000;\">Cursa Popular Montbau 6k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1sdjMaLV8mVQUehcHG5XLN2IYoL-V8N8&amp;ehbc=2E312F\" width=\"640\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093407.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95206&quot;,&quot;title&quot;:&quot;IMG_20250917_093407&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093438.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95207&quot;,&quot;title&quot;:&quot;IMG_20250917_093438&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093508.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95208&quot;,&quot;title&quot;:&quot;IMG_20250917_093508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080231.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95209&quot;,&quot;title&quot;:&quot;IMG_20250917_080231&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080331.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95210&quot;,&quot;title&quot;:&quot;IMG_20250917_080331&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080709.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95211&quot;,&quot;title&quot;:&quot;IMG_20250917_080709&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081111.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95212&quot;,&quot;title&quot;:&quot;IMG_20250917_081111&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081614.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95213&quot;,&quot;title&quot;:&quot;IMG_20250917_081614&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081922.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95214&quot;,&quot;title&quot;:&quot;IMG_20250917_081922&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082055.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95215&quot;,&quot;title&quot;:&quot;IMG_20250917_082055&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082226.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95216&quot;,&quot;title&quot;:&quot;IMG_20250917_082226&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros hasta Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 2,8<\/span><\/h6>\n<p>La Cursa Popular Montbau parte desde la pla\u00e7a Moss\u00e8n Ferran Palau y\u00a0 al poco de partir (ojo a los pilones) nos tocar\u00e1 subir (y bien duro) comenzar a subir por el carrer Joan de Sales en busca del acceso a Collserola. Ya dentro del Parc (ojo al paso canadiense) miraremos de contactar por un sendero con la pista que va de Mundet al passeig de les Aigues.<\/p>\n<p>A partir de ah\u00ed nos toca afrontar una subida en zig zag, que al principio es bastante suave y trotable pero que poco a poco va ganado dureza y que se corona con un mini repecho que conecta con el Passeig de les Aigues. Ojo, que es muy tramposo y podemos llegar arriba echando el h\u00edgado desde un principio, reserva todo lo que puedas. No hace falta que salgas a tope para conseguir desde el inicio una buena posici\u00f3n, esta subida pone a cada uno en sitio de forma natural dentro del grupo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/maratc3b3-collserola-d-14.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42217&quot;,&quot;title&quot;:&quot;Marat\\u00f3 Collserola D (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_8753.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;13095&quot;,&quot;title&quot;:&quot;IMG_8753&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091658.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95222&quot;,&quot;title&quot;:&quot;IMG_20250917_091658&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091701.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95223&quot;,&quot;title&quot;:&quot;IMG_20250917_091701&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091740.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95224&quot;,&quot;title&quot;:&quot;IMG_20250917_091740&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,8 a 4<\/span><\/h6>\n<p>Tramo pistero que a\u00fan no te permite recobrar el resuello (aunque no deber\u00edas haberlo perdido, no ser\u00eda un buen s\u00edntoma con todo lo que queda por recorrer) potrque sigue siendo subida, especialmente en los primeros metros. Eso s\u00ed, podr\u00e1s disfrutar de las espectaculares vistas (Barcelona de fondo). Y luego dicen que Collserola no mola\u2026 Seguimos regulando y con ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-90.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76806&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76807&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-103.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76809&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76808&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando a meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">KM 4 a 6,1<\/span><\/h6>\n<p>Un poco de pista en bajada e iniciamos, el descenso\u00a0 a Montbau con un primer km de corriol muy pu\u00f1etero porque es revirado, lleno de ramas (ojo a las cabezas) y de troncos (tocar\u00e1 grimpar en alguna ocasi\u00f3n). Este primer km hay que tom\u00e1rselo con precauci\u00f3n porque en el momento que pisemos pista, entonces ya podemos dar gas a tope hasta meta en un \u00faltimo km donde tambi\u00e9n pisaremos el asfalto inicial. A tope!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualizada con la informaci\u00f3n sobre la edici\u00f3n reiventada de 2026 Collserola este a\u00f1o no entrar\u00e1 en juego con la Cursa Popular Montbau (ni ninguna otra hasta que caigan las restricciones causadas por la peste porcina), as\u00ed que ha tocado reiventarse y en 2026 se convertir\u00e1 en una cursa con estaciones de CrossFit, igualmente solidaria. Ten\u00e9is &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Popular Montbau: el recorrido km a km, estrategia, consejos&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965925,749965535],"class_list":["post-94971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-montbau","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oHN","jetpack-related-posts":[{"id":104750,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/26\/guia-cursa-vall-hebron-barcelona-recorrido-2026\/","url_meta":{"origin":94971,"position":0},"title":"Gu\u00eda Cursa Vall d&#8217;Hebron: nuevo recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 26, 2026","format":false,"excerpt":"Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos). Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":94971,"position":1},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-vigia-trail-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13810,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/19\/ultra-trail-collserola-el-recorrido-del-trail-10k\/","url_meta":{"origin":94971,"position":2},"title":"Ultra Trail Collserola: el recorrido del Trail 10k","author":"David Blogmaldito","date":"novembre 19, 2015","format":false,"excerpt":"Para dar carpetazo al repaso de todos los recorridos\u00a0(aqu\u00ed tienes el de la Ultra, Mitja Volta y La Popular) de la tercera edici\u00f3n de la\u00a0Ultra Trail Collserola\u00a0nos enfrascamos ahora con la peque de las cuatro pruebas que componen la competici\u00f3n, el\u00a0Trail 10k. Adem\u00e1s es el circuito que tiene\u00a0menos puntos de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":94971,"position":3},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103465,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/10\/fotos-cursa-el-corte-ingles-2026\/","url_meta":{"origin":94971,"position":4},"title":"Fotos Cursa El Corte Ingl\u00e9s 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 10, 2026","format":false,"excerpt":"Llegando a los 50.000 inscritos la una Cursa El Corte Ingl\u00e9s (de la que aqu\u00ed te dejo 25.000 fotos) vuelve a convertirse en la carrera m\u00e1s multitudinaria y, tras la revoluci\u00f3n de hace unos a\u00f1os, en una de las carreras m\u00e1s r\u00e1pidas* y c\u00e9ntricas de Barcelona.\u00a0 Algunos seguimos a\u00f1orando el\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-el-corte-inlges-2026-clasificacion","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":107563,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/10\/cursa-solidaria-bellvitge-pau-perez\/","url_meta":{"origin":94971,"position":5},"title":"Gu\u00eda Cursa Solid\u00e0ria Bellvitge Pau P\u00e9rez: recorrido y consejos para correrla","author":"David Blogmaldito","date":"setembre 10, 2026","format":false,"excerpt":"Peque\u00f1a, de barrio y popular, as\u00ed es la entra\u00f1able Cursa Solid\u00e0ria Bellvitge Pau P\u00e9rez que presenta carreras de adultos e infantiles adem\u00e1s de una caminta porque la idea es dar a opci\u00f3n a todos los vecinos y todos aquellos que se quieran sumar a disfrutar un d\u00eda practicando deporte y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-solidaria-bellvitge-pau-perez-recorrido-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/00-CURSA-SOLIDARIA-BELLVITGE-PAU-PEREZ-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=18%2C10&ssl=1",18,10,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=870%2C570&ssl=1",870,570,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C900&ssl=1",600,900,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"Actualizada con la informaci\u00f3n sobre la edici\u00f3n reiventada de 2026 Collserola este a\u00f1o no entrar\u00e1 en juego con la Cursa Popular Montbau (ni ninguna otra hasta que caigan las restricciones causadas por la peste porcina), as\u00ed que ha tocado reiventarse y en 2026 se convertir\u00e1 en una cursa con estaciones de CrossFit, igualmente solidaria. Ten\u00e9is&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/94971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=94971"}],"version-history":[{"count":27,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/94971\/revisions"}],"predecessor-version":[{"id":108508,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/94971\/revisions\/108508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/95247"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=94971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=94971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=94971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}