{"id":94971,"date":"2025-09-19T11:00:09","date_gmt":"2025-09-19T09:00:09","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94971"},"modified":"2025-09-23T19:50:25","modified_gmt":"2025-09-23T17:50:25","slug":"guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Popular Montbau: el recorrido km a km, estrategia, consejos&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-cursa-montbau-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-95247\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95247\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-cursa-montbau-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA MONTBAU GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95247\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Collserola vuelve a entrar en juego este oto\u00f1o con la <a href=\"https:\/\/www.instagram.com\/cursa.montbau\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Popular Montbau<\/strong><\/span><\/a> (y todas las que vendr\u00e1n en breve: Trencacames Canyelles, Fun Trail, la nueva C\u00f2rre contra el C\u00e0ncer, Marat\u00f3 Collserola, CEC Collserola&#8230;). La de Montbau es una prueba es un trail con <a href=\"https:\/\/www.instagram.com\/afanoc_org\/\" target=\"_blank\" rel=\"noopener\">causa solidaria<\/a> dentro de los actos de la fiesta mayor del barrio y presenta dos <strong>recorridos<\/strong> (12 y 6 km) muy disfrutables llenos de sube y bajas que har\u00e1n las delicias tanto a los que se inician en esto del trail como a los que ya lo llevan en su ADN. Aqu\u00ed os detallo sus <strong>circuitos<\/strong> y todo lo que debes saber para disfrutarla.<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  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href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><strong><em>Gracias a Gemma por varias de las fotos que ilustran la entrada.\u00a0<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montbau)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 21 de septiembre (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia y recorrido<\/strong><\/span>:\n<ul>\n<li><a href=\"https:\/\/connect.garmin.com\/modern\/course\/351582799\" target=\"_blank\" rel=\"noopener\">12 km (D+500)<\/a>\u00a0\/ 50% pista \u00b7 40% corriol \u00b7 10% asfalto<\/li>\n<li><a href=\"https:\/\/connect.garmin.com\/modern\/course\/351584017\" target=\"_blank\" rel=\"noopener\">6 km (D+ 250)<\/a> \/ 60% pista \u00b7 30% corriol \u00b7 20% asfalto<\/li>\n<li>Infantil 1 km<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>12k: 1 en carrera (agua y fruta) y meta (l\u00edquido y bocadillo)<\/li>\n<li>6k: meta (l\u00edquido y bocadillo)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMD31LrYdbNL5oaKEjzfi7rnE4olzumo6kkGZ5P2N3GdYyObESvpjOaoAgdPRXhXQ?key=dWZmNEZPUnlVa0ozekc2SmRpaWMxOEVlamdEb3FB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>OFICIALES<\/strong><\/span><\/a><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/img_20250917_091658\/\" rel=\"attachment wp-att-95222\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95222\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/img_20250917_091658\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;2201116PG&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1758093418&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.65&quot;,&quot;iso&quot;:&quot;60&quot;,&quot;shutter_speed&quot;:&quot;0.002384205&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20250917_091658\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95222\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/IMG_20250917_091658.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>? Nivel medio: pistera y f\u00e1cil subiendo, pero con corriols de bajada algo t\u00e9cnicos<\/strong><\/span><\/h4>\n<p>Las subidas, m\u00e1s all\u00e1 del desnivel, son muy f\u00e1ciles con solo ponerte un ritmo tranquilo. Las bajadas&#8230; eso ya es otro cantar: predomina el corriol (que no es problema), pero hay ciertos tramos con terreno revirado, muchas ramas y troncos que sortear y roca algo h\u00fameda y es ah\u00ed donde hay que poner los cinco sentidos y estar muy al loro de no tropezarnos. Un ying yang bastante curioso, pero que en el caso de la carrera corta de 6k el tramo m\u00e1s &#8216;jodido&#8217; solo es muy puntual; en el 12k s\u00ed que lo tendremos m\u00e1s a menudo.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><\/strong><\/p>\n<p><strong>Zapas de trail con algo de agarre para las bajadas <\/strong>Subiendo es muy f\u00e1cil, pero bajando hay tramos bastante t\u00e9cnicos porque el terreno tiene en algunos sectores de corriol mucha roca que resbala o porque est\u00e1 bastante roto y estrecho. Yo no me la jugar\u00eda, tirar\u00eda por unas bambas de trail con buen agarre y estabilidad porque lo vas a notar seguro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Estrategia <span style=\"color: #ff0000;\">Cursa Popular Montbau<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-12k\/\" rel=\"attachment wp-att-95249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-12k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA MONTABU 12k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-95249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-12k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 12k<\/span><\/strong><b style=\"color: #000000;\">: calma subiendo y baja con precauci\u00f3n<\/b><\/span><\/h4>\n<p>Dos buenas subidas, ambas muy pisteras pero la primera con un final bastante exigente y casi de grimpar hasta alcanzar la torre Vig\u00eda y la segundase hace muuuy larga. Las bajadas combinan tramos corribles y otros de ir sorteando las diferentes trampas que te vas encontrando: terreno roto, ramas, troncos&#8230;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-6k\/\" rel=\"attachment wp-att-95248\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95248\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-montabu-6k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA MONTABU 6k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-95248\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-MONTABU-6k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 6k<\/span><\/strong><b style=\"color: #000000;\">: calma subiendo, baja con cuidado y al pisar pista&#8230; gas!\u00a0<\/b><\/span><\/h4>\n<p>Lo mismo que su hermana mayor, pero nos quitamos de encima el tramo final de la primera subida (hasta la torre de Vig\u00eda) y toda la segunda. y eso anda que no se nota. Luego toca la bajada final, con una primera parte bastante dificultosa y luego todo es mucho m\u00e1s f\u00e1cil en el \u00faltimo km a meta,<\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\">El recorrido <span style=\"color: #ff0000;\">Cursa Montbau 12k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1xXmTKHcHsmVb8tI_6p-qkChhZM6X47Q&amp;ehbc=2E312F\" width=\"640\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093407.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95206&quot;,&quot;title&quot;:&quot;IMG_20250917_093407&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093438.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95207&quot;,&quot;title&quot;:&quot;IMG_20250917_093438&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093508.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95208&quot;,&quot;title&quot;:&quot;IMG_20250917_093508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080231.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95209&quot;,&quot;title&quot;:&quot;IMG_20250917_080231&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080331.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95210&quot;,&quot;title&quot;:&quot;IMG_20250917_080331&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080709.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95211&quot;,&quot;title&quot;:&quot;IMG_20250917_080709&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081111.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95212&quot;,&quot;title&quot;:&quot;IMG_20250917_081111&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081614.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95213&quot;,&quot;title&quot;:&quot;IMG_20250917_081614&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081922.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95214&quot;,&quot;title&quot;:&quot;IMG_20250917_081922&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082055.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95215&quot;,&quot;title&quot;:&quot;IMG_20250917_082055&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082226.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95216&quot;,&quot;title&quot;:&quot;IMG_20250917_082226&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros hasta Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 2,8<\/span><\/h6>\n<p>Partimos desde la pla\u00e7a Moss\u00e8n Ferran Palau y\u00a0 al poco de partir (ojo a los pilones) nos tocar\u00e1 subir (y bien duro) comenzar a subir por el carrer Joan de Sales en busca del acceso a Collserola. Ya dentro del Parc (ojo al paso canadiense) miraremos de contactar por un sendero con la pista que va de Mundet al passeig de les Aigues. A partir de ah\u00ed nos toca afrontar una subida en zig zag, que al principio es bastante suave y trotable pero que poco a poco va ganado dureza y que se corona con un mini repecho que conecta con el Passeig de les Aigues. Ojo, que es muy tramposo y podemos llegar arriba echando el h\u00edgado desde un principio, reserva todo lo que puedas. No hace falta que salgas a tope para conseguir desde el inicio una buena posici\u00f3n, esta subida pone a cada uno en sitio de forma natural dentro del grupo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082632.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95217&quot;,&quot;title&quot;:&quot;IMG_20250917_082632&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082806.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95218&quot;,&quot;title&quot;:&quot;IMG_20250917_082806&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082922.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95219&quot;,&quot;title&quot;:&quot;IMG_20250917_082922&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083021.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95220&quot;,&quot;title&quot;:&quot;IMG_20250917_083021&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083243.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95221&quot;,&quot;title&quot;:&quot;IMG_20250917_083243&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Coronando la torre Vig\u00eda<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,8 a 4<\/span><\/h6>\n<p>Unos 500 metros de pista favorable nos permitir\u00e1 tomar algo de resuello antes de acometer el ascenso a la torre Vig\u00eda que es por un corriol (el del mirador Maria Gispert) que m\u00e1s all\u00e1 de los momentos que repunta fuerte est\u00e1 sazonado de un tramo de roca bastante pu\u00f1etero. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083309.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95227&quot;,&quot;title&quot;:&quot;IMG_20250917_083309&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083450.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95228&quot;,&quot;title&quot;:&quot;IMG_20250917_083450&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_083727.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95229&quot;,&quot;title&quot;:&quot;IMG_20250917_083727&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084011.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95230&quot;,&quot;title&quot;:&quot;IMG_20250917_084011&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084329.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95231&quot;,&quot;title&quot;:&quot;IMG_20250917_084329&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084628.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95232&quot;,&quot;title&quot;:&quot;IMG_20250917_084628&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084711.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95233&quot;,&quot;title&quot;:&quot;IMG_20250917_084711&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_084941.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95234&quot;,&quot;title&quot;:&quot;IMG_20250917_084941&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando a la riera de Sant Mart\u00ed Iscle<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 6<\/span><\/h6>\n<p>Tras coronar nos toca hacer una larga bajada corriolera que va combinando tramos muy corribles con otros m\u00e1s t\u00e9cnicos de terreno con roca, ra\u00edces o estrecheces varias. No es un tramo para bajar a lo loco sino m\u00e1s bien para ir con cuidado cuando el terreno no est\u00e9 para arriesgar y darse algo m\u00e1s de ca\u00f1a en las partes m\u00e1s tranquila.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085145.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95235&quot;,&quot;title&quot;:&quot;IMG_20250917_085145&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085457.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95236&quot;,&quot;title&quot;:&quot;IMG_20250917_085457&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085610.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95237&quot;,&quot;title&quot;:&quot;IMG_20250917_085610&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_085757.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95238&quot;,&quot;title&quot;:&quot;IMG_20250917_085757&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_090250.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95239&quot;,&quot;title&quot;:&quot;IMG_20250917_090250&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_090424.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95240&quot;,&quot;title&quot;:&quot;IMG_20250917_090424&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091101.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95241&quot;,&quot;title&quot;:&quot;IMG_20250917_091101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091322.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95242&quot;,&quot;title&quot;:&quot;IMG_20250917_091322&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Subiendo al passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6 a 9<\/span><\/h6>\n<p>La segunda y definitiva subida es totalmente pistera y comienza de inicio con un tramo toboganero que pasa por la Ermita y la zona de picnic de Sant Medir para luego tomar, ya s\u00ed la subida constante que se mueve entre el 5% y el 13% y que te obligar\u00e1 a buscar un ritmo c\u00f3modo y sin agon\u00edas para llegar arriba con suficiencia.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-90.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76806&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76807&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-103.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76809&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76808&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Bajando a meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9 a 11,5<br \/>\n<\/span><\/h6>\n<p>Un poco de pista en bajada e iniciamos, el descenso\u00a0 a Montbau con un primer km de corriol muy pu\u00f1etero porque es revirado, lleno de ramas (ojo a las cabezas) y de troncos (tocar\u00e1 grimpar en alguna ocasi\u00f3n). Este primer km hay que tom\u00e1rselo con precauci\u00f3n porque en el momento que pisemos pista, entonces ya podemos dar gas a tope hasta meta en un \u00faltimo km donde tambi\u00e9n pisaremos el asfalto inicial. A tope!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">El recorrido <span style=\"color: #ff0000;\">Cursa Montbau 6k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1sdjMaLV8mVQUehcHG5XLN2IYoL-V8N8&amp;ehbc=2E312F\" width=\"640\" height=\"650\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093407.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95206&quot;,&quot;title&quot;:&quot;IMG_20250917_093407&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093438.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95207&quot;,&quot;title&quot;:&quot;IMG_20250917_093438&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_093508.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95208&quot;,&quot;title&quot;:&quot;IMG_20250917_093508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080231.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95209&quot;,&quot;title&quot;:&quot;IMG_20250917_080231&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080331.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95210&quot;,&quot;title&quot;:&quot;IMG_20250917_080331&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_080709.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95211&quot;,&quot;title&quot;:&quot;IMG_20250917_080709&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081111.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95212&quot;,&quot;title&quot;:&quot;IMG_20250917_081111&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081614.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95213&quot;,&quot;title&quot;:&quot;IMG_20250917_081614&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_081922.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95214&quot;,&quot;title&quot;:&quot;IMG_20250917_081922&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082055.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95215&quot;,&quot;title&quot;:&quot;IMG_20250917_082055&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_082226.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95216&quot;,&quot;title&quot;:&quot;IMG_20250917_082226&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Primeros metros hasta Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 2,8<\/span><\/h6>\n<p>Partimos desde la pla\u00e7a Moss\u00e8n Ferran Palau y\u00a0 al poco de partir (ojo a los pilones) nos tocar\u00e1 subir (y bien duro) comenzar a subir por el carrer Joan de Sales en busca del acceso a Collserola. Ya dentro del Parc (ojo al paso canadiense) miraremos de contactar por un sendero con la pista que va de Mundet al passeig de les Aigues. A partir de ah\u00ed nos toca afrontar una subida en zig zag, que al principio es bastante suave y trotable pero que poco a poco va ganado dureza y que se corona con un mini repecho que conecta con el Passeig de les Aigues. Ojo, que es muy tramposo y podemos llegar arriba echando el h\u00edgado desde un principio, reserva todo lo que puedas. No hace falta que salgas a tope para conseguir desde el inicio una buena posici\u00f3n, esta subida pone a cada uno en sitio de forma natural dentro del grupo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/maratc3b3-collserola-d-14.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42217&quot;,&quot;title&quot;:&quot;Marat\\u00f3 Collserola D (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_8753.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;13095&quot;,&quot;title&quot;:&quot;IMG_8753&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091658.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95222&quot;,&quot;title&quot;:&quot;IMG_20250917_091658&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091701.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95223&quot;,&quot;title&quot;:&quot;IMG_20250917_091701&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250917_091740.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95224&quot;,&quot;title&quot;:&quot;IMG_20250917_091740&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,8 a 4<\/span><\/h6>\n<p>Tramo pistero que a\u00fan no te permite recobrar el resuello (aunque no deber\u00edas haberlo perdido, no ser\u00eda un buen s\u00edntoma con todo lo que queda por recorrer) potrque sigue siendo subida, especialmente en los primeros metros. Eso s\u00ed, podr\u00e1s disfrutar de las espectaculares vistas (Barcelona de fondo). Y luego dicen que Collserola no mola\u2026 Seguimos regulando y con ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94971-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-90.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76806&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76807&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-103.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76809&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76808&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando a meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">KM 4 a 6,1<\/span><\/h6>\n<p>Un poco de pista en bajada e iniciamos, el descenso\u00a0 a Montbau con un primer km de corriol muy pu\u00f1etero porque es revirado, lleno de ramas (ojo a las cabezas) y de troncos (tocar\u00e1 grimpar en alguna ocasi\u00f3n). Este primer km hay que tom\u00e1rselo con precauci\u00f3n porque en el momento que pisemos pista, entonces ya podemos dar gas a tope hasta meta en un \u00faltimo km donde tambi\u00e9n pisaremos el asfalto inicial. A tope!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collserola vuelve a entrar en juego este oto\u00f1o con la Cursa Popular Montbau (y todas las que vendr\u00e1n en breve: Trencacames Canyelles, Fun Trail, la nueva C\u00f2rre contra el C\u00e0ncer, Marat\u00f3 Collserola, CEC Collserola&#8230;). La de Montbau es una prueba es un trail con causa solidaria dentro de los actos de la fiesta mayor del &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Popular Montbau: el recorrido km a km, estrategia, consejos&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965925,749965535],"class_list":["post-94971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-montbau","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oHN","jetpack-related-posts":[{"id":13810,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/19\/ultra-trail-collserola-el-recorrido-del-trail-10k\/","url_meta":{"origin":94971,"position":0},"title":"Ultra Trail Collserola: el recorrido del Trail 10k","author":"David Blogmaldito","date":"novembre 19, 2015","format":false,"excerpt":"Para dar carpetazo al repaso de todos los recorridos\u00a0(aqu\u00ed tienes el de la Ultra, Mitja Volta y La Popular) de la tercera edici\u00f3n de la\u00a0Ultra Trail Collserola\u00a0nos enfrascamos ahora con la peque de las cuatro pruebas que componen la competici\u00f3n, el\u00a0Trail 10k. Adem\u00e1s es el circuito que tiene\u00a0menos puntos de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_17052.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":22309,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/12\/me-dejas-recomendarte-una-carrera\/","url_meta":{"origin":94971,"position":1},"title":"\u00bfMe dejas recomendarte una carrera?","author":"David Blogmaldito","date":"setembre 12, 2016","format":false,"excerpt":"Este art\u00edculo ha venido un poco de imprevisto ante la petici\u00f3n de varios\u00a0de vosotros de que os aconseje sobre alg\u00fan tipo de carreras. Para comenzar: me encanta hacerlo, as\u00ed que no dud\u00e9is en darme la brasa con vuestras dudas, ya sea en el blog, por Facebook, Twitter o con una\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/carreras-trails-de-barcelona-recomendaciones.jpg?fit=1103%2C620&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/carreras-trails-de-barcelona-recomendaciones.jpg?fit=1103%2C620&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/carreras-trails-de-barcelona-recomendaciones.jpg?fit=1103%2C620&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/carreras-trails-de-barcelona-recomendaciones.jpg?fit=1103%2C620&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/carreras-trails-de-barcelona-recomendaciones.jpg?fit=1103%2C620&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":94971,"position":2},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). 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Una forma como otra cualquiera de combatir el doble s\u00edndrome:\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=700%2C400 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