{"id":94899,"date":"2025-09-19T07:00:02","date_gmt":"2025-09-19T05:00:02","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94899"},"modified":"2025-09-19T00:33:54","modified_gmt":"2025-09-18T22:33:54","slug":"guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Murtrail: An\u00e1lisis del recorrido, estrategia, consejos&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95109\" rel=\"attachment wp-att-95109\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95109\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion\/00-murtrail-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MURTRAIL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-95109\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-MURTRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Tenemos nueva carrera par disfrutar de los senderos de la siempre fascinante y sorprendente Serralada Litoral. Su nombre es <a href=\"https:\/\/www.cemm.cat\/murtrail-2025\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Murtrail<\/strong><\/span><\/a>, con base en Martorelles y dos distancias con recorridos la mar de interesantes y desafiantes que te paso a contar acontinuaci\u00f3n (que, otra vez m\u00e1s, me pilla en tiempo de descuento). Disfrutadla mucho!<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em><strong>Gracias al <a href=\"https:\/\/www.instagram.com\/cem_martorelles\/\" target=\"_blank\" rel=\"noopener\">Club d&#8217;esports de muntanya Martorelles<\/a> por la ayuda.<\/strong><\/em><!--more--><\/p>\n<p><em><span style=\"color: #000000;\"><strong>Accesos directos<\/strong><\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00a0<a style=\"color: #000000;\" href=\"#ESTRATEGIA-MITJA\">ESTRATEGIA <span style=\"color: #008080;\">18k<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO <span style=\"color: #333399;\"><span style=\"color: #008080;\">18k<\/span><\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\">ESTRATEGIA <span style=\"color: #ff6600;\">10k<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-TRAIL\">RECORRIDO <span style=\"color: #ff6600;\">10k<\/span><\/a><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Martorelles (Serralada Litoral)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 21 de septiembre\n<ul>\n<li><span style=\"color: #000000;\"><strong>Cursa llarga 18 km<\/strong><\/span>: 9.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Cursa curta 10 km<\/strong><\/span>: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia y recorridos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.wikiloc.com\/trail-running-trails\/murtrail-llarga-2025-199140473\" target=\"_blank\" rel=\"noopener\">Cursa llarga<\/a>: <\/strong><\/span>\u00a018 km (780 D+)<\/li>\n<li><a href=\"https:\/\/www.wikiloc.com\/trail-running-trails\/murtrail-curta-2025-222204446\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa curta<\/strong><\/span><\/a>: 10,1 km (335 D+)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.cemm.cat\/wp-content\/uploads\/2025\/05\/Reglament_Murtrail.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>\n<ul>\n<li><strong>Cursa llarga:\u00a0<\/strong>3 en carrera (1 l\u00edquido y 2 l\u00edquido y s\u00f3lido) y meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><strong>Cursa curta<\/strong>: 1 en carrera (1 l\u00edquido y 2 l\u00edquido y s\u00f3lido)y meta (l\u00edquido y s\u00f3lido)<br \/>\n<em>*<span style=\"color: #000000;\"> hay que llevar vaso\/recipiente propio para los avituallamientos<\/span><\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 4 horas (Cursa llarga 18k) y 3h30&#8242; (Cursa curta 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Duchas y vestuarios; guardarropa, dj, parking gratis, fisio, bolsa corredor.<\/li>\n<li><span style=\"color: #000000;\"><strong>Marcaje<\/strong><\/span>: cinta y tiza.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95120\" rel=\"attachment wp-att-95120\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95120\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion\/murtrail_2025_bg-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"murtrail_2025_bg-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-95120\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/murtrail_2025_bg-scaled-1.jpeg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una carrera <span style=\"color: #ff0000;\">exigente<\/span>? Nivel medio; con un punto m\u00e1s de dificultad la larga<\/strong><\/span><\/h4>\n<p>La Serralada Litoral es un sistema monta\u00f1oso que siempre te guarda algunas sorpresas y da para todo tipo de circuitos. Se puede hacer dura y martirizante como en la Neorural o m\u00e1s apacible como sucede con Enrucada o Gurrinada. En el caso de la Murtrail, creo que la versi\u00f3n larga va en el estilo de la primera (te exprime al m\u00e1ximo en sus subidas y guarda tramos bastante t\u00e9cnicos) y la corta es algo m\u00e1s dulce en su segunda mitad aunque las sigo viendo m\u00e1s duras que Enrucada\/Gurrinada. Lo que es innegable es que quienes te han &#8216;dibujado&#8217; este recorrido, la secci\u00f3n de trail del <em><a href=\"https:\/\/www.instagram.com\/cem_martorelles\/\" target=\"_blank\" rel=\"noopener\">Club d&#8217;esports de muntanya Martorelles<\/a>, <\/em>se conocen la Serralada Litoral como la palma de su mano; tras ir a revisarlo he descubierto senderos que jam\u00e1s hab\u00eda tenido en el radar.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><\/strong><\/p>\n<p><strong>Zapas de trail con estabilidad y agarre para asegurar el tiro. <\/strong>Hay varios puntos donde vas a sufrir bastante, especialmente en bajadas t\u00e9cnicas y tramos de roca que he notado bastante resbaladiza por estar algo h\u00famedas. Adem\u00e1s hay caminos bastante rotos, con mucha piedra suelta, inclinaciones, ra\u00edces&#8230;. Yo no me la jugar\u00eda, tirar\u00eda por unas bambas de trail con buen agarre y estabilidad porque lo vas a notar seguro.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>No es necesario, pero s\u00ed que tienes que portar tu propio recipiente.<\/strong> Yo creo que hay avituallamientos de sobra, tanto en el caso del 10k (dos, uno de ellos s\u00f3lido), como en el 18k (3, dos de ellos s\u00f3lidos). Pero nunca est\u00e1 de m\u00e1s llevar un softflask con agua encima si el d\u00eda va a ser caluroso, aprovechando que debes llevar encima tu recipiente porque en los avituallamientos de carrera no se ofrecer\u00e1n vasos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-MITJA\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #ff0000;\">CURSA LLARGA 18k<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95111\" rel=\"attachment wp-att-95111\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95111\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion\/01-estrategia-murtrail-18k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MURTRAIL 18k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-95111\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-18k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 18k<\/span>: Guarda, guarda y guarda<\/strong><\/span><\/h4>\n<p>Aunque parezca que a partir del km 10 se convierte en una carrera rompepiernas con tendencia a bajar y que lo m\u00e1s duro est\u00e1 en la primera parte en cuanto a desnivel no hay que llevarse a enga\u00f1o: la Murtrail presenta un recorrido realmente pu\u00f1etero y desafiante que te va a ir gastando poco a poco incluso en los tramos que parecen m\u00e1s favorables. Es una carrera de guardar la ropa hasta el final, y ay lo ver\u00e1s porque hasta el \u00faltimo km es realmente pu\u00f1etero.\u00a0 Keep Calm!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-MITJA\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #ff0000;\">18k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13r3UYwHztsZ5SmDdffHllHlLQmg-EL8&amp;ehbc=2E312F\" width=\"640\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085048.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95143&quot;,&quot;title&quot;:&quot;IMG_20250916_085048&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085357.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95144&quot;,&quot;title&quot;:&quot;IMG_20250916_085357&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085524.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95145&quot;,&quot;title&quot;:&quot;IMG_20250916_085524&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085619.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95146&quot;,&quot;title&quot;:&quot;IMG_20250916_085619&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_090524.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95147&quot;,&quot;title&quot;:&quot;IMG_20250916_090524&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_090657.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95148&quot;,&quot;title&quot;:&quot;IMG_20250916_090657&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_090828.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95149&quot;,&quot;title&quot;:&quot;IMG_20250916_090828&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_091107.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95150&quot;,&quot;title&quot;:&quot;IMG_20250916_091107&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_091301.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95151&quot;,&quot;title&quot;:&quot;IMG_20250916_091301&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_091559.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95152&quot;,&quot;title&quot;:&quot;IMG_20250916_091559&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_092429.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95154&quot;,&quot;title&quot;:&quot;IMG_20250916_092429&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Salida a Santa Maria de Martorelles<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 3,7<\/span><\/h6>\n<p>El 99% del poco asfalto que pisamos en la Murtrail lo tenemos justo al inicio y ya ver\u00e1s que incluso en entorno urbano la cosa se empina de manera grotesca. Durante el primer kil\u00f3metro lo iremos combinando con algunos senderos\u00a0 como el del torrent de les Llicorelles para ya luego ponernos rumbo a Santa Maria de Martorelles en una subida que combina todo tipo de senderos: de la pista f\u00e1cil, al corriol estrecho y revirado de mal pisa, algunas escaleras que sortear&#8230; Siempre con tendencia a subir salvo alg\u00fan corto descanso.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_095102.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95156&quot;,&quot;title&quot;:&quot;IMG_20250916_095102&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_095636.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95157&quot;,&quot;title&quot;:&quot;IMG_20250916_095636&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_100530.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95158&quot;,&quot;title&quot;:&quot;IMG_20250916_100530&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_100819.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95164&quot;,&quot;title&quot;:&quot;IMG_20250916_100819&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_101143.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95159&quot;,&quot;title&quot;:&quot;IMG_20250916_101143&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_101621.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95160&quot;,&quot;title&quot;:&quot;IMG_20250916_101621&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_101710.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95161&quot;,&quot;title&quot;:&quot;IMG_20250916_101710&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_102118.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95162&quot;,&quot;title&quot;:&quot;IMG_20250916_102118&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_102632.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95163&quot;,&quot;title&quot;:&quot;IMG_20250916_102632&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Hasta la Font de la Merc\u00e8<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,7 a 7,5<\/span><\/h6>\n<p>Tras el primer avituallamiento nos toca subir al Tur\u00f3 de Castellruf y&#8230; Bueno, aqu\u00ed tenemos uno de los muchos huesos de la Murtrail. primero porque son dos kil\u00f3metros que vamos encadenando corriols con una pendiente exigente y, luego, porque el tramo final es el mismo que el de la Neo&#8230;Brutal. O sea, ese tramo de escalones y canal que te llevan al punto m\u00e1ximo de agon\u00eda. No quedar\u00e1 otra que tom\u00e1rselo con mucha filosof\u00eda y calma y disfrutar luego de un tramo pistero de bajada de unos 700 metros que nos llevar\u00e1 a un sector de corriol en descenso m\u00e1s picado y de terreno bastante roto donde, aqu\u00ed s\u00ed, hay que prestar mucha atenci\u00f3n para evitar tropiezos y ca\u00eddas. Para el final, terreno de sotabosc que combina corriols corribles y sortear otras escaleras antes de dejarnos caer en la font de la Merc\u00e8.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_102728.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95165&quot;,&quot;title&quot;:&quot;IMG_20250916_102728&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_103201.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95166&quot;,&quot;title&quot;:&quot;IMG_20250916_103201&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_103244.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95167&quot;,&quot;title&quot;:&quot;IMG_20250916_103244&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_103624.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95168&quot;,&quot;title&quot;:&quot;IMG_20250916_103624&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_104127.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95169&quot;,&quot;title&quot;:&quot;IMG_20250916_104127&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_104404.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95170&quot;,&quot;title&quot;:&quot;IMG_20250916_104404&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_104619.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95171&quot;,&quot;title&quot;:&quot;IMG_20250916_104619&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_104847.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95172&quot;,&quot;title&quot;:&quot;IMG_20250916_104847&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_105117.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95173&quot;,&quot;title&quot;:&quot;IMG_20250916_105117&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_105204.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95174&quot;,&quot;title&quot;:&quot;IMG_20250916_105204&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_105559.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95175&quot;,&quot;title&quot;:&quot;IMG_20250916_105559&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_105955.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95176&quot;,&quot;title&quot;:&quot;IMG_20250916_105955&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Rodeando el Castell de Sant Miquel<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7,5 a 10,5<\/span><\/h6>\n<p>Seguimos por el corriol de la Merc\u00e8 hasta alcanzar Can Barbeta , por ah\u00ed (o un poco antes) tendremos el segundo avituallamiento de la Murtrail 18k. Luego toca afrontar el corto pero pu\u00f1etero ascenso al Castell de Sant Miquel (que no coronaremos sino m\u00e1s bien haremos un gran rodeo) donde lo m\u00e1s duro est\u00e1 justo al final que el desnivel te obliga a poner las manos sobre las rodillas. Desde ah\u00ed iremos combinando tramos toboganeros pero muy corribles de pista y un par m\u00e1s de subidas cortas corrioleras de esas que te dejan seco si antes te has pasado de ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111049.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95178&quot;,&quot;title&quot;:&quot;IMG_20250916_111049&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111128.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95179&quot;,&quot;title&quot;:&quot;IMG_20250916_111128&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111438.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95186&quot;,&quot;title&quot;:&quot;IMG_20250916_111438&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111824_1.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95187&quot;,&quot;title&quot;:&quot;IMG_20250916_111824_1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Hasta el coll de Montcau<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 10,5 a 13,2<\/span><\/h6>\n<p>Medio kil\u00f3metro postero para rebajar el sofoco del tute anterior nos llevar\u00e1 a un corriol de bajada con un inicio bastante picado que te obligar\u00e1 a pisar con tiento. Luego tendremos m\u00e1s corriol pero de perfil toboganero de poco desnivel que te permite correr muy a gusto antes de afrontar una subida pistera bastante exigente que nos deja en el tercer y \u00faltimo avituallamiento de la carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111904.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95192&quot;,&quot;title&quot;:&quot;IMG_20250916_111904&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_112122.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95193&quot;,&quot;title&quot;:&quot;IMG_20250916_112122&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_112301.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95194&quot;,&quot;title&quot;:&quot;IMG_20250916_112301&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_112451.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95195&quot;,&quot;title&quot;:&quot;IMG_20250916_112451&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_113129.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95196&quot;,&quot;title&quot;:&quot;IMG_20250916_113129&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_113545.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95197&quot;,&quot;title&quot;:&quot;IMG_20250916_113545&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_114150.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95199&quot;,&quot;title&quot;:&quot;IMG_20250916_114150&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/ <\/span><\/span><span style=\"color: #000000;\">Hasta la torre de telecomunicaciones<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 13 a 16,5<\/span><\/h6>\n<p>De esos tramos que se te pueden hacer muy bola si vas justo de fuerzas, una sucesi\u00f3n interminable de corriols con perfil totalmente rompepiernas y que combina un poco de todo: tramos muy corribles, alg\u00fan tramo de bajada t\u00e9cnica, repechos cortos pero realmente martirizantes&#8230;<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120025.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95200&quot;,&quot;title&quot;:&quot;IMG_20250916_120025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120153.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95201&quot;,&quot;title&quot;:&quot;IMG_20250916_120153&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120353.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95202&quot;,&quot;title&quot;:&quot;IMG_20250916_120353&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120946.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95203&quot;,&quot;title&quot;:&quot;IMG_20250916_120946&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_121034.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95204&quot;,&quot;title&quot;:&quot;IMG_20250916_121034&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/\u00a0<\/span>\u00daltimo km por La Bodosca<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 16,5 a 18<br \/>\n<\/span><\/h6>\n<p>Parece que ya lo que queda es f\u00e1cil hasta meta&#8230; y nos tienen guardada una de buena para el final: un <em>paseo<\/em> por La Boscada con un inicio en bajada de las de ir con mucho cuidado y luego un repecho para alcanzar la &#8216;civilizaci\u00f3n&#8217; (o sea, el asfalto urbano) que pone la guinda. Ya cuando entras a Martorelles son unos 200 metros a meta&#8230; pero en subida&#8230; Aqu\u00ed no regalan nada, eh!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-TRAIL\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #ff0000;\">Cursa Curta 10k<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=95110\" rel=\"attachment wp-att-95110\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95110\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion\/01-estrategia-murtrail-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA MURTRAIL 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-95110\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-MURTRAIL-10k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 10k<\/span>? No fuerces en la 1\u00aa mitad, luego puedes arriesgar un poco m\u00e1s\u00a0<\/strong><\/span><\/h4>\n<p>Al tener una segunda mitad mucho m\u00e1s pistera que su hermana mayor, yo creo que la Murtrail 10k te permite arriesgar un poco m\u00e1s tras pasar el torrent de Can Gurri (km 5,5) o desde el Coll de Montcau (km 7) dependiendo de las fuerzas que tengas. Eso s\u00ed, no te olvides que el \u00faltimo km y medio es muy pu\u00f1etero y exigente a nivel t\u00e9cnico.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-TRAIL\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #ff0000;\">10k<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1f-bAOKIsL7LRPAV9HCAy73GIdm9X-7Y&amp;ehbc=2E312F\" width=\"640\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085048.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95143&quot;,&quot;title&quot;:&quot;IMG_20250916_085048&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085357.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95144&quot;,&quot;title&quot;:&quot;IMG_20250916_085357&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085524.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95145&quot;,&quot;title&quot;:&quot;IMG_20250916_085524&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_085619.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95146&quot;,&quot;title&quot;:&quot;IMG_20250916_085619&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_090524.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95147&quot;,&quot;title&quot;:&quot;IMG_20250916_090524&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_090657.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95148&quot;,&quot;title&quot;:&quot;IMG_20250916_090657&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_090828.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95149&quot;,&quot;title&quot;:&quot;IMG_20250916_090828&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_091107.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95150&quot;,&quot;title&quot;:&quot;IMG_20250916_091107&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_091301.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95151&quot;,&quot;title&quot;:&quot;IMG_20250916_091301&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_091559.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95152&quot;,&quot;title&quot;:&quot;IMG_20250916_091559&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_092429.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95154&quot;,&quot;title&quot;:&quot;IMG_20250916_092429&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Salida a Santa Maria de Martorelles<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 3,7<\/span><\/h6>\n<p>El 99% del poco asfalto que pisamos en la Murtrail lo tenemos justo al inicio y ya ver\u00e1s que incluso en entorno urbano la cosa se empina de manera grotesca. Durante el primer kil\u00f3metro lo iremos combinando con algunos senderos\u00a0 como el del torrent de les Llicorelles para ya luego ponernos rumbo a Santa Maria de Martorelles en una subida que combina todo tipo de senderos: de la pista f\u00e1cil, al corriol estrecho y revirado de mal pisa, algunas escaleras que sortear&#8230; Siempre con tendencia a subir salvo alg\u00fan corto descanso.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_092621.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95180&quot;,&quot;title&quot;:&quot;IMG_20250916_092621&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_092746.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95181&quot;,&quot;title&quot;:&quot;IMG_20250916_092746&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_093403.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95182&quot;,&quot;title&quot;:&quot;IMG_20250916_093403&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_093551.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95183&quot;,&quot;title&quot;:&quot;IMG_20250916_093551&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_093712.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95184&quot;,&quot;title&quot;:&quot;IMG_20250916_093712&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_093714.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95185&quot;,&quot;title&quot;:&quot;IMG_20250916_093714&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111007.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95177&quot;,&quot;title&quot;:&quot;IMG_20250916_111007&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/ <\/span>Subiendo y bajando por Can Gurri<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,7 a 5,5<\/span><\/h6>\n<p>Tras el primer avituallamiento, nos adentramos brevemente por Martorelles para luego iniciar una subida pistera y exigente de un kil\u00f3metro que es de esas de ponerse un ritmo c\u00f3modo y muy f\u00e1cil que permita subir sin agon\u00edas de principio a fin. Tras coronar, un corriol en bajada con unos primeros metros que D\u00e9u n&#8217;hi do&#8230; Muy vertical y bastante t\u00e9cnico, hay que ir con mucho cuidado descendiendo. Luego el terreno y el desnivel se dulcifica y se deja correr hasta llegar al salt de Can Ros.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111049.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95178&quot;,&quot;title&quot;:&quot;IMG_20250916_111049&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111128.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95179&quot;,&quot;title&quot;:&quot;IMG_20250916_111128&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111438.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95186&quot;,&quot;title&quot;:&quot;IMG_20250916_111438&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111824_1.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95187&quot;,&quot;title&quot;:&quot;IMG_20250916_111824_1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_111840.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95188&quot;,&quot;title&quot;:&quot;IMG_20250916_111840&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_115554.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95191&quot;,&quot;title&quot;:&quot;IMG_20250916_115554&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_115616.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95189&quot;,&quot;title&quot;:&quot;IMG_20250916_115616&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_115631.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95190&quot;,&quot;title&quot;:&quot;IMG_20250916_115631&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Hasta la torre de telecomunicaciones<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5,5 a 8,5<\/span><\/h6>\n<p>A partir de aqu\u00ed y hasta casi tocar Martorelles o todo lo que hay es pista: una subida de desnivel moderado hasta el segundo avituallamiento y luego un descenso salpicado de alg\u00fan duro repecho. Tramo bastante f\u00e1cil a la espera de la sorpresa final.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94899-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120025.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95200&quot;,&quot;title&quot;:&quot;IMG_20250916_120025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120153.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95201&quot;,&quot;title&quot;:&quot;IMG_20250916_120153&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120353.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95202&quot;,&quot;title&quot;:&quot;IMG_20250916_120353&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_120946.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95203&quot;,&quot;title&quot;:&quot;IMG_20250916_120946&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250916_121034.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;95204&quot;,&quot;title&quot;:&quot;IMG_20250916_121034&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/ <\/span>\u00daltimo km por La Bodosca<\/span><\/h3>\n<h6><span style=\"color: #000000;\">KM 8,5 a 10<\/span><\/h6>\n<p>Parece que ya lo que queda es f\u00e1cil hasta meta&#8230; y nos tienen guardada una de buena para el final: un <em>paseo<\/em> por La Boscada con un inicio en bajada de las de ir con mucho cuidado y luego un repecho para alcanzar la &#8216;civilizaci\u00f3n&#8217; (o sea, el asfalto urbano) que pone la guinda. Ya cuando entras a Martorelles son unos 200 metros a meta&#8230; pero en subida&#8230; Aqu\u00ed no regalan nada, eh!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Tenemos nueva carrera par disfrutar de los senderos de la siempre fascinante y sorprendente Serralada Litoral. Su nombre es Murtrail, con base en Martorelles y dos distancias con recorridos la mar de interesantes y desafiantes que te paso a contar acontinuaci\u00f3n (que, otra vez m\u00e1s, me pilla en tiempo de descuento). Disfrutadla mucho! Y si &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-murtrail-analisis-recorrido-consejos-y-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Murtrail: An\u00e1lisis del recorrido, estrategia, consejos&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":95109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965922],"class_list":["post-94899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-murtrail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oGD","jetpack-related-posts":[{"id":94815,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/19\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/","url_meta":{"origin":94899,"position":0},"title":"Gu\u00eda Cursa Popular Prat: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"agost 19, 2026","format":false,"excerpt":"Actualizado con todas las novedades de 2026, precios, horarios y el nuevo recorrido Otras carrera m\u00e1s que por muy pocos eurillos (6,8 euros los adultos y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-popular-prat-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94812,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/19\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/","url_meta":{"origin":94899,"position":1},"title":"Gu\u00eda Cursa Popular Sant Miquel: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"agost 19, 2026","format":false,"excerpt":"La Cursa Popular Sant Miquel vuelve fiel para la Festa Major de Molins de Rei, que vuelve a apostar por los circuitos que se renovaron en 2025 convierti\u00e9ndose el 10k en un doble 5k m\u00e1s c\u00e9ntrico y del que se aprovecha luego la prueba m\u00e1s corta de 3,5 k. Como\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":94899,"position":2},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105682,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/","url_meta":{"origin":94899,"position":3},"title":"Gu\u00eda Cursa Solid\u00e0ria l&#8217;Hospitalet: An\u00e1lisis del recorrido y consejos","author":"David Blogmaldito","date":"juny 17, 2026","format":false,"excerpt":"La Cursa Solid\u00e0ria l'Hospitalet no es que haya aparecido de tapadillo, pero s\u00ed que lo ha hecho bastante a \u00faltima hora. 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