{"id":94815,"date":"2026-09-17T07:30:30","date_gmt":"2026-09-17T05:30:30","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94815"},"modified":"2026-09-17T11:34:47","modified_gmt":"2026-09-17T09:34:47","slug":"guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Popular Prat: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/00-cursa-popular-prat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-ok-esp\/\" rel=\"attachment wp-att-107402\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107402\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/00-cursa-popular-prat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-ok-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA POPULAR PRAT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL OK ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-107402\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-popular-prat-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-OK-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Otras carrera m\u00e1s que por muy pocos eurillos (6,8 euros los adultos y gratis las carreras infantiles) invita a 2.500 corredores calzarae las bambas y pasar una jornada dominical pateando la ciudad. En este caso la <strong><a href=\"https:\/\/www.elprat.cat\/esports\/actes-esportius\/cursa-popular\" target=\"_blank\" rel=\"noopener\">Cursa Popular Prat de Llobregat<\/a><\/strong> <span style=\"color: #333333;\">es la que se lleva el gato al agua. <\/span><\/p>\n<p><span style=\"color: #333333;\">En esta edici\u00f3n vuelve a asumir, o m\u00e1s bien vuelve a adoptar, el nuevo el recorrido de la muy estimable Cursa Delta Prat lo que permite que tambi\u00e9n tengamos distancia de 5 km adem\u00e1s del ya tradicional 10k.<\/span><\/p>\n<p><span style=\"color: #333333;\">Como ya pha pasado estos \u00faltimos a\u00f1os,\u00a0 la Cursa Popular del Prat asimila el circuito de la de fant\u00e1stica <a href=\"https:\/\/wp.me\/pNuBu-o1P\" target=\"_blank\" rel=\"noopener\">Cursa Delta Prat<\/a>), que tiene una parte positiva porque permite aprovechar un recorrido homologado (aunque este no lo estar\u00e1) y r\u00e1pido, pero que, para m\u00ed, esta decisi\u00f3n viene suponiendo un paso atr\u00e1s, y no porque este circuito me disguste (lo considero ideal si vas a buscar marca) sino porque deja sin personalidad a esta carrera de &#8216;festa major&#8217; cuyo principal objetivo creo que era, y debe ser, disfrutar de una ma\u00f1ana recorriendo el m\u00e1ximo de lugares ic\u00f3nicos de la ciudad. <\/span><\/p>\n<p><span style=\"color: #333333;\">Te paso a contar su circuito y algunos consejos m\u00e1s ene sta guia de la <strong>Cursa Popular Prat<\/strong>. con el an\u00e1lisis del recorrido, consejos para correrla, horarios, recogida del dorsal&#8230;<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><em><strong><span style=\"color: #000000;\"><span style=\"font-size: 14px;\">Actualizado con todas las novedades de 2026, precios, camiseta, n\u00famero de corredores, horarios y el nuevo reco<span style=\"font-size: 10pt;\">rrido. <\/span><\/span><\/span><span style=\"font-size: 10pt;\">Gracias a <a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a>, Francesc Serrano, Marc Asensio y Carlos S\u00e1nchez por varias de las fotos que ilustran la entrada.<\/span><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">PREGUNTAS FRECUENTES<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: El Prat de Llobregat<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: Domingo, 20 de septiembre (9.15)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 y 10 km (no homologados aqu\u00ed)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara Marca?<\/strong><\/span> *S\u00ed (aunque no est\u00e1 oficialmente homologada)<br \/>\n<\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/documentos_descargables\/o_fm26_cursa_recorregut_5k_10k.png\" target=\"_blank\" rel=\"noopener\">\u00b7 Recorrido<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/documentos_descargables\/v2_2026_reglament_cursa_popular.pdf\" target=\"_blank\" rel=\"noopener\">\u00b7 Reglamento<\/a><br \/>\n<\/strong><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamientos<\/strong><\/span>: Km 5 y meta (l\u00edquido ambos)<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Carreras infantiles (a partir de las 9.00), guardarropa, <a href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/styles\/imatge_contingut\/public\/samarreta_cursa_2026.jpg?itok=UhV2SpE9\" target=\"_blank\" rel=\"noopener\">camiseta<\/a>.<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<br \/>\n<\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Recogida dorsal<\/strong><\/span><strong> (<a href=\"https:\/\/www.elprat.cat\/esports\/installacions-esportives\/cem-sagnier\" target=\"_blank\" rel=\"noopener\">CEM Sagnier<\/a>)<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong> <\/span>: de 17.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 9.00 a 14.00 y de 17.00 a 20.00<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Coche<\/strong><\/span>: Aparcamiento por el pol\u00edgono\u00a0 al lado de la salida<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Metro<\/span>: <span style=\"color: #ff6600;\">L9S<\/span><\/strong> (E l Prat \/ Parc Nou) + 10 minutos caminando<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tren<\/strong><\/span>: <strong><span style=\"color: #ff0000;\">Rodalies<\/span> <\/strong>(El Prat) + 10 minutos caminando<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px; color: #000000;\"><em>La Cursa Popular del Prat de Llobregat se celebra en el municipio de El Prat de Llobregat (Baix Llobregat, Barcelona), con l\u00ednea de salida en la calle Apel\u00b7les Mestre, recorrido por la Avinguda de Montserrat y meta en las pistas de atletismo del CEM Sagnier.<\/em><\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Popular Prat<\/span><\/h2>\n<div id=\"attachment_107394\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-06\/\" rel=\"attachment wp-att-107394\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107394\" data-attachment-id=\"107394\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-06\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Ramos Ladevesa&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Popular Prat Sergi Ramos 06\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-107394\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-popular-del-prat-recorrido-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-06.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107394\" class=\"wp-caption-text\">Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span>Marca<\/strong><\/span><strong> en la Cursa Popular Prat? Rapid\u00edsima, con circuito ideal para volar (sin homologar)<\/strong><\/span><\/h3>\n<p>La Cursa Popular Prat toma de referencia el \u00faltimo recorrido de la genial y rapid\u00edsima Cursa Delta Prat, as\u00ed que los que la hay\u00e1is catado ya sab\u00e9is qu\u00e9 os vais a encontrar: una aut\u00e9ntica alfombra roja para cualquier corredor que quiera batirse con el crono y solo pensar en ir a ritmo clavado de carrera.\u00a0Largas rectas, solo un giro\u00a0 de 180\u00ba (y bastante amplio) y, sobre todo, perfil totalmente llano.<\/p>\n<p>Solo el acceso a las pistas (doble giro) donde pisamos algo de tierra brevemente y donde toca sortear un escal\u00f3n adaptado sea la \u00fanica complicaci\u00f3n y ya te digo que apenas te va a restar. Es un lujo de circuito que es muy r\u00e1pido. En la prueba de mayo, el circuito est\u00e1 homologad\u00edsimo, en esta de la Cursa Popular del Prat no lo est\u00e1 (hay que pagar canon por cada carrera que quiere hacer uso de esta homologaci\u00f3n), pero pod\u00e9is dar por hecho que la distancia es la misma o muy similar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/estrategia-cursa-popular-prat-2025-5k-10k\/\" rel=\"attachment wp-att-94825\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94825\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/estrategia-cursa-popular-prat-2025-5k-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-94825 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-altimetria-cursa-popular-prat\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-POPULAR-PRAT-2025-5k-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><span style=\"color: #000000;\"><strong> Cursa Popular del Prat: <\/strong><\/span><\/span><span style=\"color: #000000;\"><strong>A ritmo fijo\u00a0<\/strong><\/span><\/h3>\n<p>Es tan plano y tiene tan pocas complicaciones el recorrido de la Cursa Popular Prat (hasta el giro de 180\u00ba es lo suficientemente amplio como para no perder tiempo traz\u00e1ndolo) que no esconde ning\u00fan tipo de complicaci\u00f3n a la hora de plantear la estrategia a seguir: ponemos nuestro ritmo <span style=\"color: #444444;\">de carrera a pi\u00f1\u00f3n fijo (a\u00fan mejor si lo planteas de menos a m\u00e1s). Los kil\u00f3metros, salvando alg\u00fan freno muy puntual, te van a salir casi siempre calcados de tiempo.<\/span><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1QqAkXonLCLVpC_r-LGz21GNHTIylrgc&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis <\/span>del circuito<\/strong><\/span><\/h2>\n<div id=\"attachment_107396\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-08\/\" rel=\"attachment wp-att-107396\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107396\" data-attachment-id=\"107396\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-08\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Ramos Ladevesa&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Popular Prat Sergi Ramos 08\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-107396\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-popular-del-prat-recorrido-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-08.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107396\" class=\"wp-caption-text\">Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat<\/p><\/div>\n<h3><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><b>\u00a0<\/b><span style=\"color: #000000;\"><b>Caracter\u00edsticas del recorrido<\/b><\/span><\/h3>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">\u00b7 Circuito no <strong>homologado<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\">\u00b7 Perfil <strong>totalmente llano y muy rectil\u00edneo.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\">\u00b7 Es <strong>ideal para hacer buena marca<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 95% asfalto, 5% tart\u00e1n<\/strong> (y un peque\u00f1o tramo de tierra entrando y saliendo de las pistas).<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Salida y meta en diferentes puntos<\/strong>.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>La salida<\/strong> est\u00e1 en la calle Apel\u00b7les Mestre.<br \/>\n<\/span><span style=\"color: #000000; font-size: 16px;\"><strong>La meta<\/strong> est\u00e1 dentro de la propia pista tras hacer tres cuarto de vuelta sobre el tart\u00e1n.<\/span><\/p><\/blockquote>\n<div id=\"attachment_74823\" style=\"width: 1533px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/0045-cursa-delta-prat\/\" rel=\"attachment wp-att-74823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74823\" data-attachment-id=\"74823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/0045-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=1523%2C1022&amp;ssl=1\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0045 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"size-full wp-image-74823\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1523&amp;ssl=1 1523w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74823\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\n<h3><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">La salida es muy ancha<\/span>.<\/strong><\/h3>\n<p>Tienes 500 m para ir situ\u00e1ndote bien en carrera.<\/p>\n<h3><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">El tramo m\u00e1s urbano es estrecho<\/span><\/strong><\/h3>\n<p>Pero no deber\u00edas tener problemas para mantener vivo un ritmo constante. Quiz\u00e1 te perjudique un poco en la primera vuelta. Va del km 0,5 al 3,8 y del km 5,5 al 8,8.<\/p>\n<div id=\"attachment_107399\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-03\/\" rel=\"attachment wp-att-107399\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107399\" data-attachment-id=\"107399\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Ramos Ladevesa&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Popular Prat Sergi Ramos 03\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-107399\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107399\" class=\"wp-caption-text\">Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat<\/p><\/div>\n<h3><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo central muy largo de ida y vuelta.<\/span><\/strong><\/h3>\n<p>Casi 3 km discurriendo por la avenida Montserrat.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-94823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-popular-prat-2025-5k-10k-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter wp-image-94823 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=676%2C346&#038;ssl=1\" alt=\"prefil-recorrido-cursa-popular-prat\" width=\"676\" height=\"346\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=768%2C393&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-popular-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=676%2C346&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Acceso a pistas<\/span><\/strong><\/h3>\n<p>Con un bordillo adaptado y un corto tramo de tierra.<\/p>\n<div id=\"attachment_107400\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-10\/\" rel=\"attachment wp-att-107400\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107400\" data-attachment-id=\"107400\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS R6m2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1758444843&quot;,&quot;copyright&quot;:&quot;Sergio Ramos Ladevesa&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Popular Prat Sergi Ramos 10\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-107400\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=676%2C451&#038;ssl=1\" alt=\"meta-cursa-popular-prat\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107400\" class=\"wp-caption-text\">Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat<\/p><\/div>\n<h3><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo final sobre tart\u00e1n<\/span><\/strong><\/h3>\n<p>Es una superficie que te pide que le des ca\u00f1a en los \u00faltimos 350 metros de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa popular del Prat<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1ik_9sexOpzMyFROjNnCGGtZVVyVL8n4&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><strong><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<\/strong><\/span><br \/>\n<span style=\"font-size: 14px;\"><strong><span style=\"color: #ff9900;\">AMBAR<\/span>: Tramos para tomar con precauci\u00f3n<\/strong><\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94815-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-delta-prat-8.jpg?fit=708%2C398\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48318&quot;,&quot;title&quot;:&quot;Cursa Delta Prat (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/delta-prat-foto-f-serrano.jpg?fit=1200%2C797\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60017&quot;,&quot;title&quot;:&quot;Delta Prat Foto F Serrano&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: F. Serrano&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong> <span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: hasta el km 0.8<br \/>\n<\/em><em>2\u00aa VUELTA: km 5 a 5,8<\/em><\/span><\/h6>\n<p>Calle ancha, y medio km en l\u00ednea recta por Apel\u00b7les Mestre donde no vas a tener ning\u00fan tipo de problema a la hora de partir m\u00e1s all\u00e1 de ese t\u00edpico momento de adelantar a aquellos que les puede la ambici\u00f3n a la realidad dictatorial de las piernas. \u00a0Para ir buscando ritmo poco a poco.\u00a0 Al girar para adentrarnos en Av. Remolar la calzada se estrecha un poco aunque deber\u00eda predominar la fluidez, lo notar\u00e9is m\u00e1s en la primera vuelta que en la segunda.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94815-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Cursa-Popular-Prat-Sergi-Ramos-04.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107398&quot;,&quot;title&quot;:&quot;Cursa Popular Prat Sergi Ramos 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Sergi Ramos \\\/ Ajuntament del Prat de Llobregat&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Cursa-Popular-Prat-Sergi-Ramos-03.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107399&quot;,&quot;title&quot;:&quot;Cursa Popular Prat Sergi Ramos 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Sergi Ramos \\\/ Ajuntament del Prat de Llobregat&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-93.jpg?fit=1562%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60203&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-3011.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60217&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (3011)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-3752.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60215&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (3752)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-delta-prat-2021-567.jpg?fit=1561%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60205&quot;,&quot;title&quot;:&quot;Cursa Delta Prat 2021 (567)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> IDA Y VUELTA: AV. MONTSERRAT<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: km 0,8 a 3,7<br \/>\n<\/em><em>2\u00aa VUELTA: km 5,8 a 8,7<\/em><\/span><\/h6>\n<p>Aqu\u00ed la calzada ya s\u00ed que da de ancho un solo carril pero no tendr\u00e1s problema para correr dado que el protocolo de salida permite estirar mucho cada tanda desde los primeros metros. Nos encontramos con un larga avenida donde vas a pasar casi media carrera (casi 3 km entre la ida y la vuelta). En el extremo daremos media vuelta en un giro de 180\u00ba que no es nada complicado de afrontar. La estrategia es la de siempre: hay que repicar ese ritmo de carrera que nos hemos propuesto.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94815-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/mitja-del-prat-28.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;42621&quot;,&quot;title&quot;:&quot;Mitja del Prat (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/0570-cursa-delta-prat.jpg?fit=912%2C684\\u0026ssl=1&quot;,&quot;id&quot;:&quot;19543&quot;,&quot;title&quot;:&quot;0570 Cursa Delta Prat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #008080;\">3\/ <\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">CAMINO A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: km 3,7 a 4,6<br \/>\n<\/em><em>2\u00aa VUELTA: km 8,7 a 9,6<\/em><\/span><\/h6>\n<p>Toca deshacer la primera parte del recorrido hasta llegar de nuevo a la zona de salida para despu\u00e9s ir a buscar el acceso a las pistas por la calle. Como el resto del circuito, es todo llan\u00edsimo para seguir machacando nuestro ritmo de crucero.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94815-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/1051-cursa-delta-prat.jpg?fit=1523%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60014&quot;,&quot;title&quot;:&quot;1051 Cursa Delta Prat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/0923-cursa-delta-prat.jpg?fit=912%2C684\\u0026ssl=1&quot;,&quot;id&quot;:&quot;19535&quot;,&quot;title&quot;:&quot;0923 Cursa Delta Prat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Cursa-Popular-Prat-Sergi-Ramos-10.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;107400&quot;,&quot;title&quot;:&quot;Cursa Popular Prat Sergi Ramos 10&quot;,&quot;alt&quot;:&quot;meta-cursa-popular-prat&quot;,&quot;caption&quot;:&quot;Foto: Sergi Ramos \\\/ Ajuntament del Prat de Llobregat&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">\u00daLTIMOS METROS\u00a0 SOBRE EL TART\u00c1N<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000; font-size: 14px;\"><em>1\u00aa VUELTA: km 4,6 a 5<br \/>\n<\/em><em>2\u00aa VUELTA: km 9,6 a 10<\/em><\/span><\/h6>\n<p>Salvamos un escal\u00f3n adaptado, pisamos un poco de tierra y hay que tomar un giro cerrado y ya estamos pisando el tart\u00e1n de la pista de atletismo. Si a\u00fan te queda por completar la segunda vuelta del 10k tendr\u00e1s que hacer unos 300 metros de pista y luego enganchar con el inicio del circuito saliendo por\u00a0 el acceso Apel\u00b7les Mestre donde tendr\u00e1s un poco de tierra y otro escal\u00f3n adaptado.<\/p>\n<p>Pero en el caso que sea tu vuelta definitiva (la primera del 5k y la segunda del 10k), desde aqu\u00ed solo nos quedan unos 350 metros hasta la l\u00ednea de meta. Ni te lo pienses, a por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS-PRAT-IA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Preguntas frecuentes<\/span> Cursa Popular Prat 2026<\/span><\/h2>\n<div id=\"attachment_107406\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-04-2\/\" rel=\"attachment wp-att-107406\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107406\" data-attachment-id=\"107406\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-popular-prat-sergi-ramos-04-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Ramos Ladevesa&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Popular Prat Sergi Ramos 04\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-107406\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Popular-Prat-Sergi-Ramos-04-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107406\" class=\"wp-caption-text\">Foto: Sergi Ramos \/ Ajuntament del Prat de Llobregat<\/p><\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfCu\u00e1ndo se celebra la Cursa Popular del Prat 2026 y a qu\u00e9 hora es la salida?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La carrera se celebra el domingo 20 de septiembre de 2026 en El Prat de Llobregat. La salida de las pruebas absolutas de 5 km y 10 km tiene lugar a las 9.15 h, mientras que las carreras infantiles comienzan a partir de las 9.00 h.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfC\u00f3mo es el recorrido y qu\u00e9 distancias se pueden correr?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La prueba permite elegir entre 5 km (1 vuelta) y 10 km (2 vueltas). Discurre por un trazado urbano sobre asfalto totalmente llano y rectil\u00edneo (adaptando el circuito de la Cursa Delta Prat), con los \u00faltimos 350 metros sobre el tart\u00e1n de la pista de atletismo del CEM Sagnier.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfEst\u00e1 homologado el circuito y es apto para buscar marca personal?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">Aunque en esta edici\u00f3n festiva la distancia no est\u00e1 oficialmente homologada por la federaci\u00f3n, el circuito es extremadamente r\u00e1pido, llano y con avenidas anchas como Av. Montserrat, lo que la convierte en una opci\u00f3n id\u00f3nea para volar y buscar buena marca.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfD\u00f3nde y cu\u00e1ndo se realiza la recogida de dorsales?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La recogida de dorsales se efect\u00faa en el CEM Sagnier del Prat de Llobregat: el viernes de 17.00 h a 20.00 h y el s\u00e1bado de 9.00 h a 14.00 h y de 17.00 h a 20.00 h.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Carreras para este fin de semana<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oFR\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa de la Merc\u00e8<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oFe\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Miquel<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oFh\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Popular del Prat<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oCY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Matagalls-Montserrat<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oGD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Murtrail<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oMl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid corre por Madrid<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Otras carrera m\u00e1s que por muy pocos eurillos (6,8 euros los adultos y gratis las carreras infantiles) invita a 2.500 corredores calzarae las bambas y pasar una jornada dominical pateando la ciudad. En este caso la Cursa Popular Prat de Llobregat es la que se lleva el gato al agua. En esta edici\u00f3n vuelve a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-prat-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Popular Prat: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":107402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,590575328,192904539,590575330],"class_list":["post-94815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-el-prat","tag-lliga-championchip","tag-recorrido-cursa-popular-el-prat","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oFh","jetpack-related-posts":[{"id":103402,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","url_meta":{"origin":94815,"position":0},"title":"Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos","author":"David Blogmaldito","date":"maig 6, 2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-delta-prat-2026-analisis","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105307,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/","url_meta":{"origin":94815,"position":1},"title":"Gu\u00eda La Cursa dels 150 anys DAMM: an\u00e1lisis recorrido, consejos y lo que debes saber","author":"David Blogmaldito","date":"juny 4, 2026","format":false,"excerpt":"La Cursa dels 150 anys es el ejemplo perfecto de por qu\u00e9 el running est\u00e1 tan de moda. La cervecera DAMM est\u00e1 de aniversario y entre los actos de celebraci\u00f3n no falta un festival de m\u00fasica (algo en lo que siempre ha estado presente) y, tambi\u00e9n, una carrera popular, algo\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-cursa-150-anys-damm-estrella-el-prat","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":62830,"url":"https:\/\/blogmaldito.com\/ca\/2021\/09\/21\/consejos-expres-cursa-popular-el-prat-2\/","url_meta":{"origin":94815,"position":2},"title":"Consejos expr\u00e9s: Cursa Popular El Prat 2021","author":"David Blogmaldito","date":"setembre 21, 2021","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-cursa-popular-prat.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":48293,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/","url_meta":{"origin":94815,"position":3},"title":"Consejos expr\u00e9s: Cursa Popular El Prat 2019","author":"David Blogmaldito","date":"octubre 3, 2019","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar de correr, carreras infantiles y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=799%2C422&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=799%2C422&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=799%2C422&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=799%2C422&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":85491,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/20\/consejos-expres-cursa-popular-el-prat-5\/","url_meta":{"origin":94815,"position":4},"title":"Consejos expr\u00e9s: Cursa Popular El Prat","author":"David Blogmaldito","date":"setembre 20, 2024","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. 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