{"id":94812,"date":"2026-09-17T07:00:41","date_gmt":"2026-09-17T05:00:41","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94812"},"modified":"2026-09-17T11:39:45","modified_gmt":"2026-09-17T09:39:45","slug":"guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Popular Sant Miquel: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/18\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/00-cursa-popular-sant-miquel-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-94836\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94836\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/00-cursa-popular-sant-miquel-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA POPULAR SANT MIQUEL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-94836 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-popular-sant-miquel-consejos-recorrido\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-SANT-MIQUEL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"http:\/\/www.molinsderei.site\/cursasantmiquel\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular Sant Miquel<\/strong><\/a> vuelve fiel para la <em>Festa Major<\/em> de Molins de Rei, que vuelve a apostar por los <strong>circuitos<\/strong> que se renovaron en 2025 convierti\u00e9ndose el 10k en un doble 5k m\u00e1s c\u00e9ntrico y del que se aprovecha luego la prueba m\u00e1s corta de 3,5 k. Como siempre sigue apostando por atraer a todo tipo de corredores y participantes (tambi\u00e9n hay prueba infantil y familiar y, gran novedad, el 10k se puede hacer por relevos de 5 km).<\/p>\n<p>Carrera realmente divertida e inclusiva con algunos repechos de a\u00fapa que dan m\u00e1s miedo que el propio Festival de Cine <em>Terror Molins<\/em> que se celebra esos mismos d\u00edas. Aqu\u00ed os detallo el <strong>recorrido<\/strong> de 10 km y tambi\u00e9n el de 3,5 km en esta <strong>gu\u00eda<\/strong> de la <strong>Cursa Popular Sant Miquel<\/strong> con consejos para correrla, estrategia de carrera, horarios, servicios&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px;\"><strong><em>Gracias a <a href=\"http:\/\/www.molinsderei.site\/cursasantmiquel\/\" target=\"_blank\" rel=\"noopener\">Club Atletisme Molins y Ajuntament de Molins<\/a> (Jesus, Dan Costa, Jos\u00e9 Bonilla, Run Magazine, Pilar Aguilar) por varias de las fotos que ilustran al presente entrada. Actualizada el 17 de septiembre con la franja de edad para apuntarse al 10k y 3,5k y que este a\u00f1o no habr\u00e1 duchas por obras.<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO 10K<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-3K\">RECORRIDO 3K<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">PREGUNTAS FRECUENTES<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Molins de Rei (Baix Llobregat)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 20 de septiembre<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k (a partir de 16 a\u00f1os)<\/strong><\/span>: 8.30<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>3,5k (a partir de 12 a\u00f1os)<\/strong><\/span>: 10.30<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Infantil<\/strong><\/span>: 11.15<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Familiar<\/strong><\/span>: 12.00<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 y 3,5 km (no homologados)<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.molinsderei.site\/cursasantmiquel\/recorreguts\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.molinsderei.site\/cursasantmiquel\/https-www-molinsderei-site-cursasantmiquel-wp-content-uploads-normativa-definitiva-1-pdf\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span> (10k): Agua<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, fisios, camiseta, carreras infantiles y familiares.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.molinsderei.site\/cursasantmiquel\/dorsals-2\/\" target=\"_blank\" rel=\"noopener\">Recoger dorsal<\/a> (<a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+del+Terrapl%C3%A8,+61,+08750+Molins+de+Rei,+Barcelona\/@41.4127198,2.0145139,3a,75y,28.73h,98.17t\/data=!3m7!1e1!3m5!1scnTen2AHw1f9X0einDlnUg!2e0!6shttps:%2F%2Fstreetviewpixels-pa.clients6.google.com%2Fv1%2Fthumbnail%3Fcb_client%3Dmaps_sv.tactile%26w%3D900%26h%3D600%26pitch%3D-8.165041415705716%26panoid%3DcnTen2AHw1f9X0einDlnUg%26yaw%3D28.73209636268664!7i16384!8i8192!4m6!3m5!1s0x12a49a90f5caf5ef:0xd39b0a2714bd38f0!8m2!3d41.4124715!4d2.0146325!16s%2Fg%2F11rg5xckzm?entry=tts&amp;g_ep=EgoyMDI2MDcwOC4wIPu8ASoASAFQAw%3D%3D&amp;skid=ba25722e-c687-41ad-9653-2d25a91bfb26\" target=\"_blank\" rel=\"noopener\">Sala d\u2019Exposicions de l\u2019Edifici del Mol\u00ed<\/a><\/strong><\/span><\/span>)<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>: de 17.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 13.00 h<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">\u00b7 <a href=\"https:\/\/www.molinsderei.site\/cursasantmiquel\/com-arribar\/\" target=\"_blank\" rel=\"noopener\">C\u00f3mo llegar<\/a><\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Coche<\/strong>: Aparcamiento en <a href=\"https:\/\/maps.app.goo.gl\/aWZzrsD6CovQdAc88\" target=\"_blank\" rel=\"noopener\">pla\u00e7a de la Llibertat<\/a> y <a href=\"https:\/\/g.co\/kgs\/rHxPG4s\">barri de la Granja<\/a>.<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Tren<\/strong>: Rodalies (L\u00edneas R1 y R4, estaci\u00f3n Molins de Rei) + 10\u00a0 minutos a pie .<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14px;\">La Cursa Popular Sant Miquel se celebra en el municipio de Molins de Rei (Baix Llobregat, Barcelona), con salida y llegada en el Passeig del Terrapl\u00e8 y recorrido urbano que discurre por la pla\u00e7a de la B\u00e0scula, el carrer Jaume Balmes y el centro hist\u00f3rico.<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/details>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Popular Sant Miquel<\/span><\/h2>\n<div id=\"attachment_107414\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/18\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-sant-miquel-2\/\" rel=\"attachment wp-att-107414\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107414\" data-attachment-id=\"107414\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-sant-miquel-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?fit=768%2C512&amp;ssl=1\" data-orig-size=\"768,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Sant Miquel (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-107414 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-popu-ar-sant-miquel-molins-recorrido-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-2.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107414\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/www.molinsderei.site\/cursasantmiquel\/\" rel=\"nofollow\">https:\/\/www.molinsderei.site\/cursasantmiquel\/<\/a><\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>\u00a0en la Cursa Popular Sant Miquel? Sigue siendo dif\u00edcil, pero no tanto como antes<\/strong><\/span><\/h3>\n<p>El perfil de la carrera de 10k, ahora a doble vuelta de 5k, es m\u00e1s suave que el recorrido anterior al eliminar el paso por los barrios de Riera de Bonet y Les Conserves, ahora la principal dificultad est\u00e1 en algunos repechos por el centro y la subida por la carretera de Vallvidrera; el resto es bastante favorable. Yo lo veo dif\u00edcil hacer el marc\u00f3n de tu vida aqu\u00ed pero no descarto que te salga un buen crono si sabes gestionarla.<\/p>\n<p>Sobre la distancia. No est\u00e1 homologado y yo creo que estar\u00e1 o ajustado o un pel\u00edn corto, traz\u00e1ndolo en mapa m\u00e1s o menos una distancia bastante ajustada&#8230; Lo cierto es que no lo tengo claro y dir\u00eda que hasta sale un pel\u00edn corta, pero sin poner la mano en el fuego.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/18\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/01-estrategia-cursa-sant-miquel-molins-rei-5k-10k-2025-3\/\" rel=\"attachment wp-att-94842\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94842\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/01-estrategia-cursa-sant-miquel-molins-rei-5k-10k-2025-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA SANT MIQUEL MOLINS REI 5k 10k 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-94842 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?resize=676%2C397&#038;ssl=1\" alt=\"cursa-sant-miquel-recorrido-estrategia-perfil-10k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-5k-10k-2025-2.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 10k<\/span>:\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">R\u00e1pido en el primer y \u00faltimo km, guardando en el tramo central. 1<\/span><\/strong><\/span><\/h3>\n<p>El primer km y medio (y del km 5 al 6,5 en la segunda vuelta)) te permite ponerte un ritmo de crucero pero desde ah\u00ed hasta el 3,7 (km 8,7 en la segunda vuelta) es un tramo de subes y bajas que hay que saber gestionar sin quemarse. La \u00faltima parte, rapid\u00edsima.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/18\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/01-estrategia-cursa-sant-miquel-molins-rei-3k-2025\/\" rel=\"attachment wp-att-94838\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94838\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/01-estrategia-cursa-sant-miquel-molins-rei-3k-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA SANT MIQUEL MOLINS REI 3k 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-94838 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?resize=676%2C397&#038;ssl=1\" alt=\"cursa-sant-miquel-recorrido-estrategia-perfil-3k\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-SANT-MIQUEL-MOLINS-REI-3k-2025.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 3,5k<\/span>:\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">A ritmo, apretar los dientes en el sector central y gas el \u00faltimo km<\/span><\/strong><\/span><\/h3>\n<p>Algo m\u00e1s llano que su hermana mayor, la prueba de 3,5 km tiene tambi\u00e9n de toboganero el tramo del centro (y son pendientes moderadas). Aqu\u00ed toca plantearse una carrera de ritmo casi clavado solo bajando un poco en esos subes y bajas para en el tramo final llegar frescos y dar\u00a0 gas a fondo.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hBCds4JaFcygCjMyg70NTLw_uYAlA5Y&amp;ehbc=2E312F\" width=\"600\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis<\/span>\u00a0del circuito (10k)<\/strong><\/span><\/h2>\n<div id=\"attachment_107416\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/09\/18\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-sant-miquel-4\/\" rel=\"attachment wp-att-107416\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107416\" data-attachment-id=\"107416\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/cursa-sant-miquel-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?fit=768%2C512&amp;ssl=1\" data-orig-size=\"768,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Sant Miquel (4)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: https:\/\/www.molinsderei.site\/cursasantmiquel\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-107416\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-popu-ar-sant-miquel-molins-recorrido-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/Cursa-Sant-Miquel-4.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-107416\" class=\"wp-caption-text\">Foto: <a href=\"https:\/\/www.molinsderei.site\/cursasantmiquel\/\" rel=\"nofollow\">https:\/\/www.molinsderei.site\/cursasantmiquel\/<\/a><\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito a doble vuelta de 5 km<\/strong><\/span>.<\/h4>\n<p>Rompe con la tradici\u00f3n del 10k a una sola vuelta. Esto permite poder hacer los 10k o por relevos de 5 km con otra persona.<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salida pl\u00e1cida y en l\u00ednea recta<\/strong><\/span>.<\/h4>\n<p>Nada complicada la salida de la Cursa Popular Sant Miquel, si encuentras tu sitio desde el inicio ya puedes ponerte tu ritmo de carrera.<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span><\/strong><b style=\"color: #000000;\"> &#8230; <\/b><span style=\"color: #000000;\"><b>Aunque<\/b><\/span><b style=\"color: #000000;\"> sin cajones de salida<\/b><\/span>.<\/h4>\n<p>As\u00ed que es importante saber colocarse antes de partir.<\/p>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Popular Sant Miquel<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1 \/ 5 &#8211; 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida sin cajones<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2 \/ 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Llano \u00b7 Sube<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3 \/ 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Sube \u00b7 Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Badenes<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 3 &#8211; 4 \/ 8- 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Sube \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Badenes<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5 \/ 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Badenes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Primer kil\u00f3metro y medio f\u00e1cil.<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Bastante llanos para ir a ritmo de carrera.<\/span><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> A partir del km 1,5 (6,5 en la 2\u00aa vuelta) y hasta el km 3,7 (8,7 en la 2\u00aa vuelta) llega el tramo de subes y bajas.<\/strong><\/span><\/h4>\n<p>Es la zona m\u00e1s c\u00e9ntrica del circuito y tambi\u00e9n la de calles m\u00e1s estrechas.<\/p>\n<div id=\"attachment_47774\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/09\/20\/consejos-expres-cursa-popular-de-sant-miquel\/cursa-sant-miquel-ajuntament-3\/\" rel=\"attachment wp-att-47774\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47774\" data-attachment-id=\"47774\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/20\/consejos-expres-cursa-popular-de-sant-miquel\/cursa-sant-miquel-ajuntament-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-miquel-ajuntament-3-1.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537695128&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;195&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Miquel Ajuntament 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-miquel-ajuntament-3-1.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-47774 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-sant-miquel-ajuntament-3-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><p id=\"caption-attachment-47774\" class=\"wp-caption-text\">Foto: Ajuntament Molins de Rei<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> El \u00faltimo km &#8216;y algo&#8217; es muy r\u00e1pidos.<\/strong><\/span><\/h4>\n<p>Primero bajada y luego todo llano.<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Y ojo a los badenes.<\/strong><\/span><\/h4>\n<p>Todo el circuito est\u00e1 salpicado de ellos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Popular Sant Miquel 10K<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1NYGWeVllLDTKrPdiZSyzvuZip_8Y4xk&amp;ehbc=2E312F\" width=\"640\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos y bajadas)<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-ajuntament-9.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47776&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Ajuntament 9&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-3.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47778&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-6.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47779&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-jesus-castroviejo-1.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47777&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Jesus Castroviejo (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta el km 1,5<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: km 5 a 6,5<\/span><\/strong><\/span><\/h6>\n<p>Una larga recta por el bonito passeig del Terrapl\u00e9 es lo que pisaremos de inicio en esta Cursa Sant Miquel. Sin desniveles y, creo, con un ancho m\u00e1s que aceptable para la cantidad de asistentes en la prueba de 10k, se trata de ya ir buscando nuestra posici\u00f3n y ritmo de carrera desde el principio y certificarlo cuando nos toque pasar por el carrer Verge del Pilar. Luego, hasta la pla\u00e7a de la B\u00e0scula pica ligeramente para arriba, pero el desnivel es m\u00ednimo y se puede ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-44.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47801&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-57.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47800&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-61.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47804&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-63.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47803&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-ok-5.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47799&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-4.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47796&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-1.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47797&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-ok-1.jpg?fit=800%2C532\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47798&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar ok (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-ajuntament-5.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47810&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Ajuntament 5&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">El Centre<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: km 1,5 a\u00a0 3<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: km 6,5 a 8<\/span><\/strong><\/span><\/h6>\n<p>Tramo en buena parte peatonal y, quiz\u00e1, el m\u00e1s vistoso de un recorrido la mar de apa\u00f1ado ya que adem\u00e1s suele haber algo de animaci\u00f3n. Hasta pasar unos 50 metros de la estaci\u00f3n de tren tocar\u00e1 ir subiendo y, justo cuando parece que lo duro ya se ha acabado, nos guardan a\u00fan alguna sorpresa m\u00e1s como el dur\u00edsimo repecho (eso s\u00ed, muy corto del carrer Jaume Balmes) al que le sigue un r\u00e1pido descenso por calles estrechas y con encanto.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-2.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47820&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-75.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47805&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (75)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-76.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47806&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (76)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-77.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47807&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (77)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-78.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47808&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-79.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47809&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Subiendo por la crta. de Vallvidrera<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: km 3 a 3,8<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: km 5 a 8,8<\/span><\/strong><\/span><\/h6>\n<p>El tramo de falso llano del final del carrer Rafael Casanova ya nos indica que va a tocar volver a arremangarnos. Aqu\u00ed nos tocar\u00e1 enfrentarnos con la \u00faltima subida del d\u00eda, la m\u00e1s larga pero no la m\u00e1s exigente salvo un momento a mitad de camino de ida que el desnivel se endurece brevemente. La idea es llevar un ritmo c\u00f3modo y constante subiendo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-lluis-garcia-gomez-3.jpg?fit=800%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47811&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Lluis Garcia Gomez (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Lluis Garcia Gomez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-80.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47812&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-83.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47813&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-88.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47814&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (88)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-jesus-castroviejo-6.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47815&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Jesus Castroviejo (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Jes\\u00fas Castroviejo&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: km 3,8 a 5<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: km 8,8 a 10<\/span><\/strong><\/span><\/h6>\n<p>Justo al dar media vuelta por el carrer Fots i Casals, ya podemos a comenzar a dar gas porque, ahora s\u00ed, tenemos una bajada ideal para darnos ca\u00f1a. Luego, ya en Anselm Clav\u00e9 y hasta meta, es llan\u00edsimo y sin complicaciones, se trata de dar una vuelta por el barrio de La Granja para ir sumando los metros que nos faltan para alcanzar los 5 y 10 kil\u00f3metros programados. No queda otra que aprovechar la aceleraci\u00f3n de la bajada anterior y mantener un ritmo r\u00e1pido. Y ya cuando volvamos a pisar el passeig del Terrapl\u00e8, solo nos quedar\u00e1 unos 200 metros hasta la meta de la Cursa Popular Sant Miquel, as\u00ed que a por todas hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-3K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Popular Sant Miquel (<span style=\"color: #008080;\">3,5K<\/span>)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19MuVJ9D7ciapf9KjpZBs4hVAJTg__BU&amp;ehbc=2E312F\" width=\"640\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos y bajadas)<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-lluis-garcia-gomez-1.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47816&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Lluis Garcia Gomez (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins \\\/ Lluis Garcia Gomez de Rei \\\/&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-ajuntament-2.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47818&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Ajuntament 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-ajuntament-11.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47817&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Ajuntament 11&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-3.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47778&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta el km 1<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Una larga recta por el bonito passeig del Terrapl\u00e9 es lo que pisaremos de inicio en esta Cursa Sant Miquel. Sin desniveles y, creo, con un ancho m\u00e1s que aceptable para la cantidad de asistentes en la prueba de 10k, se trata de ya ir buscando nuestra posici\u00f3n y ritmo de carrera desde el principio y certificarlo cuando nos toque pasar por el carrer Verge del Pilar. Luego, hasta la pla\u00e7a de la B\u00e0scula pica ligeramente para arriba, pero el desnivel es m\u00ednimo y se puede ir a ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-44.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47801&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-ok-5.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47799&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar ok (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-1.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47797&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-ok-1.jpg?fit=800%2C532\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47798&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar ok (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-pilar-aguilar-2.jpg?fit=800%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47820&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Pilar Aguilar (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Pilar Aguilar&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">El Centre<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 3<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Tramo en buena parte peatonal y, quiz\u00e1, el m\u00e1s vistoso de un recorrido la mar de apa\u00f1ado ya que adem\u00e1s suele haber algo de animaci\u00f3n. Hasta pasar unos 50 metros de la estaci\u00f3n de tren tocar\u00e1 ir subiendo y, justo cuando parece que lo duro ya se ha acabado, nos guardan a\u00fan alguna sorpresa m\u00e1s como el dur\u00edsimo repecho (eso s\u00ed, muy corto del carrer Jaume Balmes) al que le sigue un r\u00e1pido descenso por calles estrechas y con encanto y un tramo que vuelve a picar arriba en carrer Rafael de Casanovas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94812-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-lluis-garcia-gomez-3.jpg?fit=800%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47811&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Lluis Garcia Gomez (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Lluis Garcia Gomez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cursa-sant-miquel-jesus-castroviejo-6.jpg?fit=800%2C534\\u0026ssl=1&quot;,&quot;id&quot;:&quot;47815&quot;,&quot;title&quot;:&quot;Cursa Sant Miquel Jesus Castroviejo (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Molins de Rei \\\/ Jes\\u00fas Castroviejo&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3 a Meta<br \/>\n<\/span><\/strong><\/span><\/h6>\n<p>Un poco de bajada y luego recta de meta llan\u00edsima. No queda otra que aprovechar la aceleraci\u00f3n de la bajada anterior y mantener un ritmo r\u00e1pido. Y ya cuando volvamos a pisar el passeig del Terrapl\u00e8, a por todas hasta meta.<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS-SANTMIQUEL-IA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Preguntas frecuentes<\/span> Cursa Popular Sant Miquel<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfCu\u00e1ndo se celebra la Cursa Popular Sant Miquel de Molins de Rei 2026 y a qu\u00e9 hora son las salidas?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La carrera se celebra el domingo 20 de septiembre de 2026 en Molins de Rei. La prueba principal de 10 km\u00a0 sale a las 8.30 h, la carrera de 3,5 km a las 10.30 h, las infantiles a las 11.15 h y la familiar a las 12.00 h.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfC\u00f3mo son los recorridos de 10 km y 3,5 km?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">La prueba de 10 km consta de un circuito c\u00e9ntrico urbano a doble vuelta de 5 km, con perfil toboganero y repechos como el del carrer Jaume Balmes o la subida por la carretera de Vallvidrera. La carrera de 3,5 km es una versi\u00f3n m\u00e1s suave y reducida a una sola vuelta.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfEs un circuito homologado o propicio para conseguir marca personal?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">Las distancias no est\u00e1n homologadas oficialmente. Aunque el nuevo circuito de 5 km elimina los antiguos barrios perif\u00e9ricos y es m\u00e1s r\u00e1pido que en ediciones hist\u00f3ricas, los continuos cambios de ritmo y pendientes moderadas en el centro urbano dificultan buscar una gran marca personal.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"font-size: 16px;\"><strong>\u00bfD\u00f3nde y cu\u00e1ndo se realiza la recogida de dorsales?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"font-size: 16px;\">Los dorsales se recogen en la Sala d\u2019Exposicions de l\u2019Edifici del Mol\u00ed (Passeig del Terrapl\u00e8, 61, Molins de Rei) el viernes previo de 17.00 h a 20.00 h y el s\u00e1bado de 10.00 h a 13.00 h.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Carreras para el fin de semana<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oFR\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa de la Merc\u00e8<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oFe\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Miquel<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oFh\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Popular del Prat<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oCY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Matagalls-Montserrat<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oGD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Murtrail<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-oMl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Madrid corre por Madrid<\/span><\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Popular Sant Miquel vuelve fiel para la Festa Major de Molins de Rei, que vuelve a apostar por los circuitos que se renovaron en 2025 convierti\u00e9ndose el 10k en un doble 5k m\u00e1s c\u00e9ntrico y del que se aprovecha luego la prueba m\u00e1s corta de 3,5 k. Como siempre sigue apostando por atraer &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/17\/guia-cursa-popular-sant-miquel-analisis-recorrido-estrategia-consejos-expres-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Popular Sant Miquel: an\u00e1lisis del recorrido, estrategia, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":94836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,112677650,686729904,686729894,686729901],"class_list":["post-94812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-sant-miquel","tag-cursa-de-sant-miquel-molins-de-rei","tag-cursa-popular-de-sant-miquel","tag-recorrido-cursa-popular-de-sant-miquel","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oFe","jetpack-related-posts":[{"id":47744,"url":"https:\/\/blogmaldito.com\/ca\/2019\/09\/20\/consejos-expres-cursa-popular-de-sant-miquel\/","url_meta":{"origin":94812,"position":0},"title":"Consejos expr\u00e9s: Cursa Popular de Sant Miquel","author":"David Blogmaldito","date":"setembre 20, 2019","format":false,"excerpt":"Apostando m\u00e1s que nunca por atraer a todo tipo de corredores y participantes (con prueba infantil y otra familiar que son realmente un exitazo) y sin olvidar su vertiente competitiva con la popular de 3,5 km y una de 10 km con circuito sinuoso y urbano, la Cursa Popular de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-sant-miquel.jpg?fit=799%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-sant-miquel.jpg?fit=799%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-sant-miquel.jpg?fit=799%2C426&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-sant-miquel.jpg?fit=799%2C426&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":71229,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/20\/consejos-expres-cursa-popular-sant-miquel\/","url_meta":{"origin":94812,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular Sant Miquel","author":"David Blogmaldito","date":"setembre 20, 2023","format":false,"excerpt":"Apostando m\u00e1s que nunca por atraer a todo tipo de corredores y participantes (con prueba infantil y otra familiar que son realmente un exitazo) y sin olvidar su vertiente competitiva con la popular de 3,5 km y una de 10 km con circuito sinuoso y urbano, la Cursa Popular de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-SANT-MIQUEL-MOLINS-DE-REI.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-SANT-MIQUEL-MOLINS-DE-REI.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-SANT-MIQUEL-MOLINS-DE-REI.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-SANT-MIQUEL-MOLINS-DE-REI.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-SANT-MIQUEL-MOLINS-DE-REI.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85490,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/19\/consejos-expres-cursa-popular-sant-miquel-2\/","url_meta":{"origin":94812,"position":2},"title":"Consejos expr\u00e9s: Cursa Popular Sant Miquel","author":"David Blogmaldito","date":"setembre 19, 2024","format":false,"excerpt":"Apostando m\u00e1s que nunca por atraer a todo tipo de corredores y participantes (con prueba infantil y otra familiar que son realmente un exitazo) y sin olvidar su vertiente competitiva con la popular de 3,5 km y una de 10 km con circuito sinuoso y urbano, la Cursa Popular de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-SANT-MIQUEL-MOLINS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-SANT-MIQUEL-MOLINS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-SANT-MIQUEL-MOLINS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-SANT-MIQUEL-MOLINS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-SANT-MIQUEL-MOLINS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69092,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/06\/consejos-expres-guia-analisis-recorrido-cursa-de-lalba\/","url_meta":{"origin":94812,"position":3},"title":"Gu\u00eda Cursa de l&#8217;Alba 2024: recorrido, consejos y estrategia","author":"David Blogmaldito","date":"novembre 6, 2024","format":false,"excerpt":"No sab\u00e9is las ganas que siempre he tenido de rese\u00f1ar la maravillosa Cursa de l'Alba. Maravillosa por la carrera, pero tambi\u00e9n, y mucho, por el lugar donde se celebra: la espectacular monta\u00f1a de Montserrat. 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