{"id":94719,"date":"2025-09-09T07:00:21","date_gmt":"2025-09-09T05:00:21","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94719"},"modified":"2025-09-11T11:44:08","modified_gmt":"2025-09-11T09:44:08","slug":"guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Popular de Viladecans: an\u00e1lisis del recorrido, estrategia y lo que has de saber"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94725\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-cursa-popular-viladecans-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA POPULAR VILADECANS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-94725\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<p>La <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/catvila.org\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular de Viladecans<\/a><\/strong><\/span> vuelve otro a\u00f1o m\u00e1s en su fecha de siempre (la Diada del 11 de septiembre) apostando de nuevo por una prueba de 5 km y con una gran renovaci\u00f3n del circuito tras finalizar las obras en la Rambla de Modolell. Tendr\u00e1 una primera parte c\u00e9ntrica y bonita y otra que se estirar\u00e1 por toda\u00a0 lleno de subes y bajas.<\/p>\n<p>Sin m\u00e1s, que se me echa el tiempo encima&#8230; Vamos por el an\u00e1lisis.<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Thy43l0L52\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/11\/fotos-clasificacion-cursa-popular-viladecans\/\">Fotos y clasificaci\u00f3n: Cursa Popular Viladecans<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Cursa Popular Viladecans\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/09\/11\/fotos-clasificacion-cursa-popular-viladecans\/embed\/#?secret=ZoA9yk5AWu#?secret=Thy43l0L52\" data-secret=\"Thy43l0L52\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: 11 de septiembre (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/13fXGgGtgXZpZQlFCGvhwEuC2ze7XtdvX\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1a98oGqD5ZDnYA6AzRxHo4GqzaYHJ4mM1\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, lavabos, carreras infantiles.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? No es lugar ni fecha (perfil, calor y distancia)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a><\/p>\n<p>En Viladecans tienes dos opciones: si quieres circuitos r\u00e1pidos debes irte al pol\u00edgono que es casi totalmente llano pero tambi\u00e9n sos\u00edsimo; si quieres circuitos bonitos y urbanos entonces te toca correr por el centro de la ciudad pero a costa de comerte unos buenos repechones. El circuito de la Cursa Popular Viladecans siempre hab\u00eda sido del segundo grupo, pero se centraba en el centro y la zonas m\u00e1s &#8216;residencial&#8217; (de unifamiliares) del sur. Este a\u00f1o le da una vuelta al asunto y seguir\u00e1 con su tramo c\u00e9ntrico, pero luego nos dirigir\u00e1n a toda el nuevo barrio de , que tambi\u00e9n guarda alguna subida, pero que no es tan exigente como antes.<\/p>\n<p>Es un trazado sinuoso que mezcla partes r\u00e1pidas y subidas de todo tipo, de falsos llanos a rampas que pican lo suyo. No lo veo como un circuito ideal para buscar marca, y m\u00e1s teniendo en cuenta que los 11 de septiembre suelen ser d\u00edas a\u00fan donde colea el calor veraniego, pero tampoco es el objetivo de la prueba.<\/p>\n<p>Adem\u00e1s se da el caso de que el circuito no est\u00e1 homologado y hay una calle que, al menos yo, me la he encontrado cortada e intransitable (la conexi\u00f3n de Rosa Parks a Maruja Mallo; yo creo que alargaremos hasta Clara Campoamor para salvarlo) y eso har\u00eda que vuelva a salir un pel\u00edn (unos 150 metros) m\u00e1s largo de los 5 km estipulados. Es de esos de salir y disfrutar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-popular-viladecans-2025-5k\/\" rel=\"attachment wp-att-94727\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94727\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-popular-viladecans-2025-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA POPULAR VILADECANS 2025 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-94727\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/01-ESTRATEGIA-CURSA-POPULAR-VILADECANS-2025-5k.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Guarda un punto hasta el km 3,1 y luego a por todas<\/strong><\/span><\/h4>\n<p>Son 5 km sinuosos, pero es cierto que donde se acumulan la mayor\u00eda de repechos y subidas de entidad en los primeros 3 km. As\u00ed que la idea es no ir a tope en la primera parte de la prueba sino mejor ir adaptando el ritmo seg\u00fan el desnivel: bajar una marcha cuando pique para arriba (especialmente en los repechos de Josep Tarradellas y av. dels Jocs Ol\u00edmpics) y dar un punto m\u00e1s en los tramos m\u00e1s favorables. A partir del km 3 (en la rotonda dels Voluntaris Ol\u00edmpics) creo que es un buen momento para acelerar el ritmo de forma progresiva aprovechando los tramos de bajada y apretar los dientes en los pocos momentos que pica para arriba.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SF9nopT47oh9jBsTYhsLfWkxAinnHFk&amp;ehbc=2E312F\" width=\"600\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>1\/<\/strong><\/em><\/span><em><strong> 5 km&#8230; y puede que un poco m\u00e1s.<\/strong><\/em> Al menos esas son las cuentas que me han salido a m\u00ed, que se puede ir unos 200 metros m\u00e1s de largo. El recorrido no est\u00e1 homologado (ni le hace falta).<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>2\/<\/strong><\/em><\/span><em><strong> Perfil sinuoso, con una primera mitad m\u00e1s exigente que la segunda.<\/strong><\/em> Los primeros 3 km guarda la mayor\u00eda de repechos exigentes y es la parte m\u00e1s rompepiernas (especialmente del km 1,9 al 3,1, done est\u00e1n los repechos de m\u00e1s entidad); la segunda parte es mucho m\u00e1s r\u00e1pida y favorable aunque tiene alg\u00fan repecho corto.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/02-km-a-km-cursa-popular-viladecans-2025-5k\/\" rel=\"attachment wp-att-94726\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94726\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/02-km-a-km-cursa-popular-viladecans-2025-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?fit=800%2C380&amp;ssl=1\" data-orig-size=\"800,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA POPULAR VILADECANS 2025 5K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?fit=676%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-94726\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?resize=676%2C321&#038;ssl=1\" alt=\"\" width=\"676\" height=\"321\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?resize=150%2C71&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/02-KM-A-KM-CURSA-POPULAR-VILADECANS-2025-5K.jpg?resize=676%2C321&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>3\/<\/strong><\/em><\/span><em><strong> Salida y primer kil\u00f3metro y medio bastante estrecho.<\/strong><\/em> El primer bucle (de aprox. un km hasta que volvemos a pasar por el arco de salida\/meta) es muy revirado y con calles estrechas. Debes salir desde delante del pelot\u00f3n si eres de los m\u00e1s r\u00e1pidos o, no volverte loco en adelantar en las primeras de cambio porque va a ser bastante dif\u00edcil..<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><em><strong>4\/<\/strong><\/em><\/span><em><strong> Bastantes badenes a lo largo del trayecto<\/strong><\/em>. As\u00ed que hay que correr teniendo en cuenta que la calzada tiene sus peque\u00f1os obst\u00e1culos f\u00e1cilmente salvables.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA VILADECANS<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1vAgrz8LQCRU3QEcmVkdLxvB2s5oLymI&amp;ehbc=2E312F\" width=\"640\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94719-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-10.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76300&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_101448.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94737&quot;,&quot;title&quot;:&quot;IMG_20250905_101448&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/090-Montserrat.jpg?fit=1373%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85233&quot;,&quot;title&quot;:&quot;090 Montserrat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_101955.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94738&quot;,&quot;title&quot;:&quot;IMG_20250905_101955&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_102154.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94739&quot;,&quot;title&quot;:&quot;IMG_20250905_102154&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMER BUCLE<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Hasta el km 1<\/strong><\/em><\/span><\/h6>\n<p>Volviendo de nuevo a la rambla de Molodell\u00a0 y en direcci\u00f3n al casco antiguo de Viladecans comienza\u00a0 la Cursa Popular Viladecans de este a\u00f1o. Lo principal: muchos giros en muy poco espacio de tiempo, y ya con estrecheces a partir del km 0,3. Ojo, que carrer del Sol y carrer Muntanya ya pican para arriba (pero de forma suave). Es una vuelta toboganera hasta pasar de nuevo por el arco de salida\/meta que hay que tomarse sin excesiva fogosidad.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94719-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_102452.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94740&quot;,&quot;title&quot;:&quot;IMG_20250905_102452&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Cursa-Viladecans-2022-314.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76298&quot;,&quot;title&quot;:&quot;Cursa Viladecans 2022 (314)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_102605.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94742&quot;,&quot;title&quot;:&quot;IMG_20250905_102605&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA JOSEP TARRADELLAS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1 A 1,9<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Volvemos a &#8216;recomenzar&#8217; en busca de la pla\u00e7a de la Vila y esta vez alargaremos Jaume Abril (entre el llano y el falso llano) hasta conectar con la rotonda de conecta con Josep Tarradellas. Aqu\u00ed ya, si podemos, ser\u00eda cuesti\u00f3n de ponerse un ritmo de carrera asumible.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94719-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/revision-cursa-viladecans-2021-18.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62263&quot;,&quot;title&quot;:&quot;Revision Cursa Viladecans 2021 (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_102709.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94743&quot;,&quot;title&quot;:&quot;IMG_20250905_102709&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_102801.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94744&quot;,&quot;title&quot;:&quot;IMG_20250905_102801&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_102941.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94745&quot;,&quot;title&quot;:&quot;IMG_20250905_102941&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103130.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94746&quot;,&quot;title&quot;:&quot;IMG_20250905_103130&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103237.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94747&quot;,&quot;title&quot;:&quot;IMG_20250905_103237&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103349.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94748&quot;,&quot;title&quot;:&quot;IMG_20250905_103349&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA LA PL. VOLUNTARIS OL\u00cdMPICS<\/strong><\/span><\/span><\/h3>\n<h6><em><strong>Km 1,9 a 3,1<\/strong><\/em><\/h6>\n<p>Josep Tarradellas es un se\u00f1or repecho donde no queda otra que buscar un ritmo c\u00f3modo que permita subir f\u00e1cil aunque se pierdan algunos segundos. Luego, por el carrer Mare de D\u00e9u de Sales y hasta conectar con la av. Lloren\u00e7 Puig es toboganeo sin muchas complicaciones, pero desde all\u00ed comienza a subir, al principio de forma muy suave y ya en el carrer dels Voluntaris Ol\u00edmpics con un pendiente muy exigente, y tocar\u00e1 de nuevo bajar un par de marchas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94719-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103425.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94749&quot;,&quot;title&quot;:&quot;IMG_20250905_103425&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103638.jpg?fit=1920%2C1081\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94750&quot;,&quot;title&quot;:&quot;IMG_20250905_103638&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103738.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94751&quot;,&quot;title&quot;:&quot;IMG_20250905_103738&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_103829.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94752&quot;,&quot;title&quot;:&quot;IMG_20250905_103829&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_104155.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94753&quot;,&quot;title&quot;:&quot;IMG_20250905_104155&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_104501.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94754&quot;,&quot;title&quot;:&quot;IMG_20250905_104501&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>IDA Y VUELTA POR EL BARRIO DE LLEVANT<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 3,1 a 4,7<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Se ha acabado lo m\u00e1s duro y ahora tendremos un larga recta de bajada por av. Torre-roja que nos permitir\u00e1 recobrar el aliento e, incluso, dar un punto m\u00e1s de gas si nos vemos con piernas frescas. Luego giramos a la izquierda y pisamos brevemente un poco de pista de tierra para aterrizar en el nuevo barrio de Llevant. Ah\u00ed es una ida y vuelta que pica al final de Rosa Parks y tambi\u00e9n cuando volvamos por Pompeu Fabra y pasemos por el Podium Viladecans. El resto es mucho m\u00e1s favorable.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94719-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_104703.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94755&quot;,&quot;title&quot;:&quot;IMG_20250905_104703&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_104735.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94756&quot;,&quot;title&quot;:&quot;IMG_20250905_104735&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_104802.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94757&quot;,&quot;title&quot;:&quot;IMG_20250905_104802&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_20250905_104813.jpg?fit=1920%2C1080\\u0026ssl=1&quot;,&quot;id&quot;:&quot;94758&quot;,&quot;title&quot;:&quot;IMG_20250905_104813&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,7 a META<\/strong><\/em><br \/>\n<\/span><\/h6>\n<p>Denuevo en Francesc Maci\u00e0, lo que queda es ir a buscar la recta de meta de la rambla de Modolell para ya preparar el sprint definitvo hasta meta. Ja ho tenim!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Popular de Viladecans vuelve otro a\u00f1o m\u00e1s en su fecha de siempre (la Diada del 11 de septiembre) apostando de nuevo por una prueba de 5 km y con una gran renovaci\u00f3n del circuito tras finalizar las obras en la Rambla de Modolell. Tendr\u00e1 una primera parte c\u00e9ntrica y bonita y otra que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/09\/guia-cursa-popular-viladecans-analisis-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Popular de Viladecans: an\u00e1lisis del recorrido, estrategia y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":94725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,723625590,25656729,186262078],"class_list":["post-94719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-de-viladecans","tag-cursa-viladecans","tag-recorrido-cursa-viladecans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-POPULAR-VILADECANS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oDJ","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":94719,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":94719,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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