{"id":94158,"date":"2025-08-02T08:16:37","date_gmt":"2025-08-02T06:16:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=94158"},"modified":"2025-08-04T18:11:51","modified_gmt":"2025-08-04T16:11:51","slug":"cursa-popular-garriga-recorrido-guia-fotos-clasificacion-como-llegar","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/08\/02\/cursa-popular-garriga-recorrido-guia-fotos-clasificacion-como-llegar\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular La Garriga"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/recorrido-circuito-consejos-expres-cursa-garriga-2021\/\" rel=\"attachment wp-att-61734\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61734\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/recorrido-circuito-consejos-expres-cursa-garriga-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES CURSA GARRIGA 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-61734 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>La <span style=\"color: #000000;\"><strong>Cursa Popular de la Garriga<\/strong><\/span> es la e &#8216;festa major&#8217; de la localidad vallesana y, para que os hag\u00e1is una idea,\u00a0 podr\u00edamos decir que\u00a0 es la hermana peque\u00f1a (pero muy peque\u00f1a: solo 4 km) de la estupenda Cursa de les Tortugues que se celebra el 1 de mayo en la misma localidad. Y eso siempre es bueno porque considero que es una carrera ideal para pisar asfalto y tierra sin sufrir en demas\u00eda en el intento. Aqu\u00ed te la explico.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.instagram.com\/carlos.sanchez.sanchez\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS <\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPlaH-SfMBq4QuKBqOKk4qgqD7eszeGbs8thwhqfN1Y6XhxugAKWZ99BB4zA-hYoA?pli=1&amp;key=Rk5qbjI1dEVJUEExUkxTRG0tZTNPTkxadGlHVzVR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c0lbum 1<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Gracias a <a href=\"https:\/\/photos.google.com\/share\/AF1QipPaZa6l3o1aeZV3FTlQHWU-cSiIvEoza32wFEVDpibBmhviCCS-aVtsUCOgEm0MfQ?key=S0ZPNHZpTzk4MG1UVjVOdTYyZlRxMFRiSHAxUHB3\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> y Pako Beer por muchas de las fotos que ilustran esta entrada<\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: La Garriga (Vall\u00e8s Oriental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 2 de agosto (20.30 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 4,2 km<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta (50% tierra \/ 50 % asfalto)<\/li>\n<li><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/cursa-popular-la-garriga-78522753\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.championchip.cat\/curses\/LaGarrigaFM\/Reglament2021.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (agua)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/cursa-de-les-tortugues-2021-1435\/\" rel=\"attachment wp-att-61744\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61744\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/cursa-de-les-tortugues-2021-1435\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/cursa-de-les-tortugues-2021-1435.jpg?fit=1533%2C1022&amp;ssl=1\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de les Tortugues 2021 (1435)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/cursa-de-les-tortugues-2021-1435.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-61744 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/cursa-de-les-tortugues-2021-1435.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una carrera <span style=\"color: #ff0000;\">exigente<\/span>? Muy corrible y apta para todo el mundo m\u00e1s all\u00e1 de los repechos<\/strong><\/span><\/h4>\n<p>S\u00ed que es cierto que es un recorrido algo rompepiernas, pero tambi\u00e9n que salvo el acceso y salida al bosc de Malhivern, el resto son desniveles muy moderados. Son poco m\u00e1s de 4 km que se pulen en un santiam\u00e9n y que solo te pide saber moderar la velocidad cuando toca. ideal para comenzar en esto de las carreras si tienes ganas de pisar algo m\u00e1s que asfalto.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Mixtas o de Trail, tanto sirve unas como otras (pero con lluvia asegura el tiro con las de Trail)<\/strong><\/p>\n<p>Creo que con ambas haces (la mejor opci\u00f3n: unas Door to Trail) ya que con las mixtas correr\u00e1s perfectamente por caminos f\u00e1ciles y apenas sufrir\u00e1s en los pocos puntos que necesitas un poco de seguridad con la suela, y con las de Trail no te van a restar por los caminos (quiz\u00e1 un poco por el asfalto) y te dar\u00e1n seguridad en los tramos m\u00e1s irregulares. No hace falta que tengan taco prominente.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color: #ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>En meta<\/strong>. Es una carrera tan corta que no da ni para deshidratarse (lo deber\u00edas haber hecho muy mal ya antes de ponerte el dorsal: bebe agua antes de correr). Tendr\u00e1s en meta una botella de agua para ti.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>A no ser que haga un calor terrible no creo que te haga falta&#8230;<\/strong> pero si quieres ir sobre seguro pues te puedes llevar un botell\u00edn de mano.<\/p>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Q3dc8gub3GjSfEL1i71NfRHA0wJ0uFkk\"><\/iframe>\n\t\t\t<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #ff0000;\">ESTRATEGIA <span style=\"color: #000000;\">CURSA LA GARRIGA<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/estrategia-cursa-garriga-4k-2021\/\" rel=\"attachment wp-att-61735\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61735\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/estrategia-cursa-garriga-4k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/estrategia-cursa-garriga-4k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA GARRIGA 4k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/estrategia-cursa-garriga-4k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-61735 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/estrategia-cursa-garriga-4k-2021.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Adaptar ritmo a los continuos desniveles<\/strong><\/span><\/h4>\n<p>Un perfil de subes y bajas, pero nada que sea demasiado exigente, ideal para los que comienzan en esto de correr o quieren dar un salto a la monta\u00f1a de manera dosificada. Es de esos perfiles en los que toca regular cuando pica para arriba y dar una marcha m\u00e1s cuando el terreno sea m\u00e1s favorable.<\/p>\n<p>\u00bfCuando dar el todo por el todo? Hay tres opciones:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>OPCI\u00d3N 1 (ARRIESGADA)<\/strong><\/span>: tras coronar el bosc de Malhivern y comenzar a correr por el carrer S.U.B.8, siempre teniendo en cuenta que\u00a0 os queda el repecho de conexi\u00f3n al Passeig.<\/li>\n<li><strong><span style=\"color: #000000;\">OPCI\u00d3N 2<\/span><\/strong>: justo tras salir del bosc de Malhivern y comenzar el tramo del Passeig (km 2,7)<\/li>\n<li><span style=\"color: #000000;\"><strong>OPCI\u00d3N 3<\/strong><\/span>: En ese mismo Passeig pero al dar media vuelta y comenzar la bajada hasta meta (km 3).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/cursa-garriga-2021-4k-km-a-km-circuito\/\" rel=\"attachment wp-att-61733\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61733\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/cursa-garriga-2021-4k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/cursa-garriga-2021-4k-km-a-km-circuito.jpg?fit=800%2C356&amp;ssl=1\" data-orig-size=\"800,356\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA GARRIGA 2021 4k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/cursa-garriga-2021-4k-km-a-km-circuito.jpg?fit=676%2C301&amp;ssl=1\" class=\"aligncenter wp-image-61733 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/cursa-garriga-2021-4k-km-a-km-circuito.jpg?resize=676%2C301&#038;ssl=1\" alt=\"\" width=\"676\" height=\"301\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>la prueba corta<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 0,6 es una zona poligonera de calles anchas y poco desnivel.<\/strong> Eso s\u00ed, ya con tendencia a picar levemente para arriba. <\/span><span style=\"color: #ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 0,6 al 0,8 es un repecho asfaltado exigente <\/strong><span style=\"color: #333333;\">antes de adentrarnos en el bosc de Malhivern. <span style=\"color: #ff0000;\"><strong>REGULAR Y NO FORZAR<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 0,8 al 1,7 comienza bajando picado y luego sube de manera moderada: <\/strong><span style=\"color: #333333;\">aqu\u00ed ya estamos dentro del bosc de Malhivern. <span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N Y REGULAR<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 1,7 al 2,6 es por pista y corriol de tendencia favorable. <\/strong>Ojo a la bajada antes de pasar el t\u00fanel. <span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO y PRECAUCI\u00d3N<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 2,6 a 2,7 un repecho corto <\/strong>para conectar con el tramop del Passeig. <span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><b style=\"color: #000000;\">Del km 2,7 a 4,2 asfalto que comienza subiendo suave, luego baja y <\/b><span style=\"color: #000000;\"><b>finalmente<\/b><\/span><b style=\"color: #000000;\"> llanea. <\/b><span style=\"color: #000000;\">El tramo urbano final del recorrido. <\/span><span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>_<\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">RECORRIDO<\/span> CURSA LA GARRIGA<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1cq7HSez931MAzZFHZskWio4QaLL4HGyp\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94158-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/0492-les-tortugues.jpg?fit=1299%2C872\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59654&quot;,&quot;title&quot;:&quot;0492 Les Tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/dsc09920.jpg?fit=1936%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61739&quot;,&quot;title&quot;:&quot;DSC09920&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cursa-de-les-tortugues-2021-87.jpg?fit=1533%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61737&quot;,&quot;title&quot;:&quot;Cursa de les Tortugues 2021 (87)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/dsc09087.jpg?fit=1936%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61738&quot;,&quot;title&quot;:&quot;DSC09087&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color: #000000;\">Hasta el km 0,8<\/span><\/h5>\n<p>La zona de salida y meta est\u00e1 situada en el pol\u00edgono Ca N&#8217;Illa, concr\u00e9tamente en el carrer del Mil\u00b7lenari de Catalunya. Y desde ah\u00ed <em>poligonearemos<\/em> durante 600 metros por calles anchas y con un perfil muy suave, los primeros metros ligeramente en bajada pero al poco ya comenzamos a <em>falsollanear<\/em>. Aqu\u00ed sencillamente tienes que ir buscando un ritmo c\u00f3modo de carrera sin forzar. Luego s\u00ed que nos toca asumir un buen repecho antes de pisar el bosc de Malhivern, tan corto como intenso ah\u00ed toca regular un poco.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94158-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cursa-de-les-tortugues-2021-1136.jpg?fit=1533%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61740&quot;,&quot;title&quot;:&quot;Cursa de les Tortugues 2021 (1136)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cursa-de-les-tortugues-2021-979.jpg?fit=1533%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61741&quot;,&quot;title&quot;:&quot;Cursa de les Tortugues 2021 (979)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-52.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37698&quot;,&quot;title&quot;:&quot;Cursa Tortugues (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-51.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37697&quot;,&quot;title&quot;:&quot;Cursa Tortugues (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> SUBIENDO POR EL BOSC DE\u00a0 MALHIVERN<\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 0,8 a 1,7<\/span><\/h5>\n<p>Dejamos el asfalto hasta dentro de un buen rato y tras una bajada corta y cruzar un peque\u00f1o t\u00fanel, nos toca afrontar un tramo que antes era de bajada para los de la cursa corta y ahora se hace al inrev\u00e9s&#8230; O sea que toca subir por un sendero boscoso (el bosc de de Malhivern) donde hay que ponerse en plan tractor: ritmo c\u00f3modo y controlado sin malgastar m\u00e1s de la cuenta.<\/p>\n<p>Pero justo tras dejar atr\u00e1s la avenida nos toca otro repecho exigente donde toca bajar el ritmo. La vuelta por la Ronda del Carril es mucho m\u00e1s favorable, con tendencia a bajar y un peque\u00f1o sector de tierra que ya nos indica que en nada entramos en modo campo a trav\u00e9s.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94158-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-37.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37683&quot;,&quot;title&quot;:&quot;Cursa Tortugues (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cursa-de-les-tortugues-2021-1183.jpg?fit=1533%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61743&quot;,&quot;title&quot;:&quot;Cursa de les Tortugues 2021 (1183)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cursa-de-les-tortugues-2021-2047.jpg?fit=1533%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61742&quot;,&quot;title&quot;:&quot;Cursa de les Tortugues 2021 (2047)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/cursa-de-les-tortugues-2021-1435.jpg?fit=1533%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61744&quot;,&quot;title&quot;:&quot;Cursa de les Tortugues 2021 (1435)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> volviendo a la garriga<\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 1,7 a 2,7<\/span><\/h5>\n<p>Ahora nos toca hacer el camino de vuelta y los del 7k giraremos a la izquierda para tomar el camino pistero del carrer S.U.B.8 donde ya podemos comenzar a correr f\u00e1cil porque el desnivel se suaviza mucho, tanto que se va convirtiendo progresivamente en una r\u00e1pido descenso. Y desde ah\u00ed volveremos a conectar con el Bosc de Malhivern por un sendero en bajada con alguna parte complicada para que ya vayas fren\u00e1ndote un poco antes del \u00faltimo escollo de la jornada. Justo al conectar con el t\u00fanel que pasa por debajo de las v\u00edas del tren nos adentramos ya en el meollo del precioso bosc de Malhivern, con un terreno lleno de piedras y rocas (mucho ojo de no tropezar por la falta de luz) y un repecho (el que antes hab\u00edamos bajado) para conectar con la zona urbana de La Garriga que te pedir\u00e1 en sus primeros metros que bajes una marcha.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94158-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/mitja-granollers-2325.jpg?fit=1629%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61748&quot;,&quot;title&quot;:&quot;Mitja Granollers (2325)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/mitja-granollers-2375.jpg?fit=1629%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61749&quot;,&quot;title&quot;:&quot;Mitja Granollers (2375)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/ <\/span>IDA Y VUELTA POR El PASSEIG<\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 2,7 a 3,4<\/span><\/h5>\n<p>En el Passeig la pendiente pica para arriba en la ida pero de forma suave, as\u00ed que yo tratar\u00eda ya de ir metiendo algo de ritmo a las piernas. Y justo cuando damos media vuelta el perfil es mucho m\u00e1s favorable y ah\u00ed s\u00ed hay que mentalizarse que toca a\u00fan darle m\u00e1s candela a las piernas.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-94158-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/dsc09087-1.jpg?fit=1936%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61745&quot;,&quot;title&quot;:&quot;DSC09087&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1324-les-tortugues.jpg?fit=766%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59662&quot;,&quot;title&quot;:&quot;1324 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/dsc07839.jpg?fit=1936%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61747&quot;,&quot;title&quot;:&quot;DSC07839&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/dsc04860.jpg?fit=1936%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61746&quot;,&quot;title&quot;:&quot;DSC04860&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span>\u00a0HASTA META<\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 3,4 a META<\/span><\/h5>\n<p>Ahora ya todo es muy favorable, el primer repecho de la carrera ahora es una mete\u00f3rica bajada y el falso llano poligonero ahora es una zona para dar rienda suelta a la zapa. Gas a tope hasta meta.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa Popular de la Garriga es la e &#8216;festa major&#8217; de la localidad vallesana y, para que os hag\u00e1is una idea,\u00a0 podr\u00edamos decir que\u00a0 es la hermana peque\u00f1a (pero muy peque\u00f1a: solo 4 km) de la estupenda Cursa de les Tortugues que se celebra el 1 de mayo en la misma localidad. Y eso &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/08\/02\/cursa-popular-garriga-recorrido-guia-fotos-clasificacion-como-llegar\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular La Garriga<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":61734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,721471885,721471883,192904539,354171660,749965535],"class_list":["post-94158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-festa-major-la-garriga","tag-cursa-popular-la-garriga","tag-lliga-championchip","tag-lliga-trail-championchip","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ouG","jetpack-related-posts":[{"id":61673,"url":"https:\/\/blogmaldito.com\/ca\/2021\/07\/29\/consejos-expres-cursa-popular-la-garriga\/","url_meta":{"origin":94158,"position":0},"title":"Consejos expr\u00e9s: Cursa Popular La Garriga","author":"David Blogmaldito","date":"juliol 29, 2021","format":false,"excerpt":"Pues es genial que, poco a poco, vayan volviendo las carreras de festa major s, aunque sea a cuenta gotas (ese repunte en los casos de COVID ha dado matarile a muchas pruebas veraniegas de pueblo...). Este s\u00e1bado lo haremos con otra de las que se apunta al horario vespertino\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":92211,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/","url_meta":{"origin":94158,"position":1},"title":"Guia Cursa de Fons 1 de Maig les Tortugues: recorrido y consejos para correrla","author":"David Blogmaldito","date":"abril 30, 2026","format":false,"excerpt":"Ya de vuelta a las 'ra\u00edces' (esto es: salida y meta en el Poliesportiu Can Noguera,\u00a0 centr\u00e1ndose en las dos pruebas de 14 y 7 km,\u00a0 con las carreras infantiles ya totalmente consolidadas) vuelve una nueva edici\u00f3n de la estupenda\u00a0 Cursa de Fons 1 de maig de les Tortugues. Recorridos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":68928,"url":"https:\/\/blogmaldito.com\/ca\/2022\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig-guia-analisis-recorrido\/","url_meta":{"origin":94158,"position":2},"title":"Consejos expr\u00e9s: Cursa de Fons 1 de maig les Tortugues","author":"David Blogmaldito","date":"abril 29, 2022","format":false,"excerpt":"Una renovada e independizada web, una prueba nueva (de 5 km y con car\u00e1cter inclusivo), el retorno de las carreras infantiles, nueva zona de salida y meta y, algunos retoques en los circuitos cl\u00e1sicos. Con un buen mont\u00f3n de novedades se presenta una nueva edici\u00f3n de la\u00a0 Cursa de Fons\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":94158,"position":3},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46319,"url":"https:\/\/blogmaldito.com\/ca\/2019\/04\/30\/consejos-expres-cursa-de-fons-de-les-tortugues-2\/","url_meta":{"origin":94158,"position":4},"title":"Consejos expr\u00e9s: Cursa de Fons de les Tortugues 2019","author":"David Blogmaldito","date":"abril 30, 2019","format":false,"excerpt":"\u00bfSaturado de asfalto pero no las tienes todas contigo con eso de dar el salto de golpe a la monta\u00f1a? Pues hay un paso intermedio ideal que te permitir\u00e1 probar lo que es competir por el monte\u00a0 sin parecer un pato mareado. Carreras como la Cursa de Sant Isidre, la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":59622,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/","url_meta":{"origin":94158,"position":5},"title":"Consejos expr\u00e9s: Cursa de Fons les Tortugues 1 de maig","author":"David Blogmaldito","date":"abril 29, 2021","format":false,"excerpt":"El Tast de la Mitja,\u00a0 la Ultra del Montseny, la futura Mitja de Granollers y la que nos toca este finde, la Cursa de Fons de les Tortugues . Est\u00e1 claro que en el Vall\u00e8s Oriental se est\u00e1n poniendo las pilas en cuanto a dar un impulso a las carreras\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, 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07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/07\/recorrido-circuito-consejos-expres-cursa-garriga-2021.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":6,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"La Cursa Popular de la Garriga es la e &#8216;festa major&#8217; de la localidad vallesana y, para que os hag\u00e1is una idea,\u00a0 podr\u00edamos decir que\u00a0 es la hermana peque\u00f1a (pero muy peque\u00f1a: solo 4 km) de la estupenda Cursa de les Tortugues que se celebra el 1 de mayo en la misma localidad. Y eso&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/94158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=94158"}],"version-history":[{"count":4,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/94158\/revisions"}],"predecessor-version":[{"id":94331,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/94158\/revisions\/94331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/61734"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=94158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=94158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=94158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}