{"id":93342,"date":"2026-06-06T06:00:35","date_gmt":"2026-06-06T04:00:35","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=93342"},"modified":"2026-06-06T11:46:01","modified_gmt":"2026-06-06T09:46:01","slug":"guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Trail El Vendrell: recorrido, estrategia, consejos y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/06\/13\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-trail-el-vendrell-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-105516\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105516\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/00-trail-el-vendrell-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 TRAIL EL VENDRELL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-105516\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-trail-el-vendrell\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><em><span style=\"font-size: 14px; color: #000000;\"><strong>Actualizado con toda la info de la edici\u00f3n de 2026<\/strong><\/span><\/em><\/p>\n<p>Con esta <strong>gu\u00eda<\/strong> del <strong><a href=\"https:\/\/trailelvendrell.runnerselvendrell.cat\/\" target=\"_blank\" rel=\"noopener\">Trail El Vendrell<\/a><\/strong> intento comenzar a cumplir una promesa que llevo a\u00f1os haciendo y que, por falta de tiempo, no he podido ponerme con ello: analizar todas las carreras de la zona del Garraf y el Baix Pened\u00e8s que, adem\u00e1s, es una de las zonas de siempre de mis vacaciones (aqu\u00ed uno que de vez en cuando hace una escapada a su querida Coma-ruga, la Begur de la gente del extrarradio).<\/p>\n<p>Y comienzo con una de las varias carreras que organiza el club de atletismo Runners El Vendrell (la otra es la muy estimable <a href=\"https:\/\/blogmaldito.com\/2025\/10\/24\/guia-mitja-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\">Mitja El Vendrell<\/a>), una de monta\u00f1a accesible para los que se inician en esto del trail y para dar rienda suelta a los que tengan buena pata. La carrera es mucho m\u00e1s vistosa y variada de lo que aparenta en un principio y que, estoy seguro, disfrutar\u00e1n tanto los corredores como los caminantes.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong>: <\/span>El Vendrell (Baix Pened\u00e8s)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Hora<\/strong><\/span>: Domingo, 14 de junio (8.30)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 13,3 km (D+ 320)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tipo<\/strong><\/span>: Trail (5% asfalto \/ 35% pista \/ 60% corriol)<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/cursa-trail-el-vendrell-2021-74559039\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">\u00b7 <\/span>Recorrido<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/trailelvendrell.runnerselvendrell.cat\/wp-content\/uploads\/sites\/4\/ctev_reglament2026_v2.pdf\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Reglamento<\/strong><\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 3<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cursa<\/strong><\/span>: 3 horas<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Caminada<\/strong><\/span>: 5 horas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: guardarropas, duchas, sorteo de obsequios, carreras infantiles.<\/span><\/p>\n<\/div>\n<\/details>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">Consejos <span style=\"color: #000000;\">y<\/span> estrategia <span style=\"color: #000000;\">Trail El Vendrell\u00a0<\/span><\/span><\/h2>\n<div id=\"attachment_75355\" style=\"width: 1306px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-2\/\" rel=\"attachment wp-att-75355\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75355\" data-attachment-id=\"75355\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?fit=1296%2C1222&amp;ssl=1\" data-orig-size=\"1296,1222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TRAIL EL VENDRELl (2)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Trail El Vendrell&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?fit=676%2C638&amp;ssl=1\" class=\"wp-image-75355 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=676%2C637&#038;ssl=1\" alt=\"trail-el-vendrell-corredores-montana\" width=\"676\" height=\"637\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=1024%2C966&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=150%2C141&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=768%2C724&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=1200%2C1131&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-2.jpg?resize=676%2C637&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75355\" class=\"wp-caption-text\">Foto: Facebook Trail El Vendrell<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bfEs el Trail El Vendrell una prueba <span style=\"color: #ff0000;\">exigente<\/span>? R\u00e1pida y poco t\u00e9cnica&#8230; Ahora, bastante rompepiernas<\/strong><\/span><\/h3>\n<p>El Trail El Vendrell es algo m\u00e1s de 13 kil\u00f3metros y un desnivel positivo de unos 320 metros. No es mucho y se deja correr f\u00e1cil en casi todo su periplo combinando tramos de pista f\u00e1cil, bastante corriol de nivel medio\/bajo (aunque hay alguna bajada en la que hay que estar al loro) y algunos m\u00ednimos sectores cimentados o de asfalto.<\/p>\n<p>El perfil, sin embargo, es bastante rompepiernas, con mucha subida y bajada que hay que saber gestionar y, curiosamente salvo las subidas a Sant Vicen\u00e7 de Calders, el tramo de desnivel m\u00e1s exigente es uno pistero.<\/p>\n<p>A nivel t\u00e9cnico, lo dicho, salvo un par de momentos puntuales, el Trail El Vendrell me parece una carrera que no requiere una gran pericia. En definitiva, ideal para los que comienzan y para aquellos que les gusta tener la sensaci\u00f3n que todo el rato est\u00e1 corriendo.<\/p>\n<div id=\"attachment_105515\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/06\/13\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/mmirophoto-85-de-424\/\" rel=\"attachment wp-att-105515\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105515\" data-attachment-id=\"105515\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/mmirophoto-85-de-424\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;mmirophoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;martimirophoto@gmail.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Trail EL VEndrell\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Runners EL Vendrell \/ Marc Mir\u00f3&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-105515\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/Mmirophoto-85-de-424.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105515\" class=\"wp-caption-text\">Foto: Runners EL Vendrell \/ Marc Mir\u00f3<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h3>\n<p><b>Mejor unas de trail, pero&#8230; Si vas con unas mixtas podr\u00edas sortearla<\/b><\/p>\n<p>Los tramos de pista son muy sencillos y sin problema alguno, los de corriol casi todos muy corribles y sin excesivas complicaciones t\u00e9cnicas. Aun as\u00ed, el pen\u00faltimo descenso antes de meta (El que viene tras dejar atr\u00e1s Sant Vicen\u00e7 de Calders) y alg\u00fan sector m\u00e1s de sendero estrecho y picado te obligan a no jug\u00e1rtela con las bambas y tener algo de agarre para asegurar el tiro.<\/p>\n<p>Con unas de trail sencillas y que no sean contundentes haces de sobra, pero en caso de que no tengas en tu fondo de armario unas de monta\u00f1a, con unas mixtas con las que entrenas asfalto y pistas o parques podr\u00edas hacer poniendo un punto m\u00e1s de cuidado en los tramos m\u00e1s cr\u00edticos.<\/p>\n<div id=\"attachment_75357\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-7\/\" rel=\"attachment wp-att-75357\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75357\" data-attachment-id=\"75357\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/trail-el-vendrell-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?fit=900%2C600&amp;ssl=1\" data-orig-size=\"900,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TRAIL EL VENDRELl (7)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Blanca de la Sotilla \/ Facebook Trail El Vendrell&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-75357\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/TRAIL-EL-VENDRELl-7.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75357\" class=\"wp-caption-text\">Foto: Blanca de la Sotilla \/ Facebook Trail El Vendrell<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal de <span style=\"color: #ff0000;\">se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h3>\n<p><strong>Con los elementos habituales. <\/strong>Estar\u00e1 marcado\u00a0 con cinta de color vivo, tiza en tierra y otro tipo de elementos seg\u00fan la tipolog\u00eda del terreno. Es un recorrido donde, algunas veces, se cruzan o desdoblan diferentes caminos y habr\u00e1 que estar atento a la se\u00f1alizaci\u00f3n.<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfY los <span style=\"color: #ff0000;\">avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h3>\n<p><strong>Tres en carrera y el de meta. <\/strong>Creo que cumplen de sobras, adem\u00e1s con el a\u00f1adido que los de carrera tendr\u00e1n algo de s\u00f3lido cuando no hace falta en este tipo de distancia. El de meta es completo.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 3<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 10<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h3>\n<p><strong>El vaso o bid\u00f3n es obligatorio.<\/strong> Por temas de sostenibilidad medioambiental, no se ofrecer\u00e1n vasos en el avituallamiento de carrera y tienes que llevar el tuyo encima, Sobre la necesidad de\u00a0 cargar con algo de agua y alimento durante el recorrido, yo creo que no es necesario, pero si quieres asegurar el tiro en d\u00eda de calor (que estamos en pleno mes e junio), puedes llevar un bid\u00f3n de mano.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #ff0000;\">Estrategia <span style=\"color: #000000;\">Trail El Vendrell<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/06\/16\/consejos-expres-trail-el-vendrell\/estrategia-trail-el-vendrell\/\" rel=\"attachment wp-att-75353\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75353\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/estrategia-trail-el-vendrell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRAIL EL VENDRELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-75353 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=676%2C382&#038;ssl=1\" alt=\"erfil-estrategia-recorrido-trail-el-vendrell\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/ESTRATEGIA-TRAIL-EL-VENDRELL.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: Primera parte guardando, segunda r\u00e1pido pero con cabeza<\/strong><\/span><\/h3>\n<p>El Trail El Vendrell es una carrera tan r\u00e1pida como\u00a0 complicada de gestionar porque va alternando subidas y bajadas con todo tipos de desniveles y dificultad y te obliga a correr pensando siempre en lo que est\u00e1 por venir. Aun as\u00ed, creo que salvo un par de momentos bastante exigentes, especialmente el de Fons del Mata, no hay ning\u00fan tramo de esos que te condicione toda la carrera. \u00bfUn momento donde apretar?<\/p>\n<p>Pues yo veo tres claros: un primer momento donde poner un punto m\u00e1s puede ser tras superar Fons del Mata; otro, tras el \u00faltimo avituallamiento; el \u00faltimo, donde dar el todo por el todo, desde el cementerio a meta.<\/p>\n<p>Una buena forma de dividirla es en 2 sectores. <span style=\"color: #000000;\"><strong>Aqu\u00ed te los detallo:<\/strong><\/span><\/p>\n<blockquote><p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida al km 2,5.<\/strong>\u00a0Un sube y baja sin grandes complicaciones que comienza en pista y luego va alternando corriols y tramos de pista.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>RESERVANDO<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Del km 2,5 a 7,5<\/strong><\/span>, <span style=\"color: #000000;\">Va alternando subidas m\u00e1s exigentes con tramos muy corribles.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Del km 7,5 a<span style=\"color: #000000;\"> 9,5<\/span><\/strong>, Sin ser al 100% favorable, el inicio es toboganero, presenta una tendencia a bajar que mezcla corriols y el tramo de pista final que cierra el bucle.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Del km 9,5 a 11,5<\/strong>, Una subida por corriol corta pero exigente, una bajada un pel\u00edn t\u00e9cnica y otra subida suave que mezcla pista y corriol\/sendero.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>CALMA<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Del km 11,5 a Meta<\/strong><\/span>, <span style=\"color: #000000;\">Deshacemos el primer tramo de carrera, perfil favorable y cada vez que nos acerquemos m\u00e1s a meta con terreno mucho m\u00e1s corrible.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">Recorrido <\/span>Trail El Vendrell<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1cgsiu8ZFBb5URQGzN9ZsR3N-65MpF8c&amp;ehbc=2E312F\" width=\"640\" height=\"800\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas, falsos llanos)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-18.jpg?fit=1596%2C1062\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75366&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092226.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75371&quot;,&quot;title&quot;:&quot;IMG_20230606_092226&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/01.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75372&quot;,&quot;title&quot;:&quot;01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_091645.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75373&quot;,&quot;title&quot;:&quot;IMG_20230606_091645&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_091928.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75374&quot;,&quot;title&quot;:&quot;IMG_20230606_091928&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1,7<\/span><\/h6>\n<p>Depende del a\u00f1o (y creo que a partir de 2024 ya siempre ser\u00e1 as\u00ed) se parte desde la pista de atletismo (que la est\u00e1n dejando estupenda, pero no a punto par esta edici\u00f3n, y con el tart\u00e1n que merece un club federado) o desde las calles adyacentes, como sucede este 2023. Tendremos un tramo de pista facil\u00f3n para subir suave que a partir de El Saldonar se vuelve algo m\u00e1s exigente y retorcido. Pasado el primer kil\u00f3metro el perfil es m\u00e1s sinuoso hasta llegar a cerca del cementerio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_093820.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75375&quot;,&quot;title&quot;:&quot;IMG_20230606_093820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092321.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75376&quot;,&quot;title&quot;:&quot;IMG_20230606_092321&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092654.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75377&quot;,&quot;title&quot;:&quot;IMG_20230606_092654&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_092854.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75378&quot;,&quot;title&quot;:&quot;IMG_20230606_092854&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_093159.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75379&quot;,&quot;title&quot;:&quot;IMG_20230606_093159&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_093353.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75380&quot;,&quot;title&quot;:&quot;IMG_20230606_093353&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> HASTA SANT VICEN\u00c7 DE CALDERS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,7 a 3<\/span><\/h6>\n<p>Si sigui\u00e9ramos recto en poco m\u00e1s de 400 metros llegar\u00edamos a Sant Vicen\u00e7 de Calders, pero en el Trail El Vendrell no nos lo quieren poner tan f\u00e1cil y s\u00ed m\u00e1s divertido. Descenderos por un corriol sin ning\u00fan tipo de dificultad t\u00e9cnica, que har\u00e1 que aterricemos en un tramo de pista en paralelo a la autopista a\u00fan m\u00e1s sencillo.<\/p>\n<p>A partir de ah\u00ed viene el primer hueso: la subida a Sant Vicen\u00e7 desde la vertiente interior es semiexigente en cuanto a desnivel, pero lo complica a\u00fan m\u00e1s que el terreno sea rocoso e irregular. Bajamos una marcha, vamos tranquilos y ya lo tenemos hecho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094101.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75382&quot;,&quot;title&quot;:&quot;IMG_20230606_094101&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094301.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75383&quot;,&quot;title&quot;:&quot;IMG_20230606_094301&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094615.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75384&quot;,&quot;title&quot;:&quot;IMG_20230606_094615&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_094820.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75385&quot;,&quot;title&quot;:&quot;IMG_20230606_094820&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095120.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75386&quot;,&quot;title&quot;:&quot;IMG_20230606_095120&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095328.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75387&quot;,&quot;title&quot;:&quot;IMG_20230606_095328&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-14.jpg?fit=1600%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75364&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095628.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75388&quot;,&quot;title&quot;:&quot;IMG_20230606_095628&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_095838.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75389&quot;,&quot;title&quot;:&quot;IMG_20230606_095838&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100418.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75390&quot;,&quot;title&quot;:&quot;IMG_20230606_100418&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100454.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75391&quot;,&quot;title&quot;:&quot;IMG_20230606_100454&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> SUBIENDO A ELS MASOS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3 a 5<\/span><\/h6>\n<p>Tras avituallarnos dentro del precioso pueblo de Sant Vicen\u00e7 de Calders, callejearemos brevemente para luego bajar por sendero e ir a cruzar la autopista por una serie de t\u00faneles que desembocan en un tramo de pista donde ya comienza la larga subida y que acaba cuando conecta con el pont Mas Borr\u00e0s.<\/p>\n<p>En ese punto se inicia un largo corriol revirado pero de poco desnivel y menos dificultad t\u00e9cnica (alguna mini trampita que sortear y ya est\u00e1) para, luego, afrontar un tramo m\u00e1s sinuoso que nos llevar\u00e1 hasta la antena de telecomunicaciones, que ser\u00e1 el punto m\u00e1s alto de la prueba.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100609-1.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75393&quot;,&quot;title&quot;:&quot;IMG_20230606_100609&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100816.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75394&quot;,&quot;title&quot;:&quot;IMG_20230606_100816&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100833.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75395&quot;,&quot;title&quot;:&quot;IMG_20230606_100833&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_100926.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75396&quot;,&quot;title&quot;:&quot;IMG_20230606_100926&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_101335.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75397&quot;,&quot;title&quot;:&quot;IMG_20230606_101335&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_101508.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75398&quot;,&quot;title&quot;:&quot;IMG_20230606_101508&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_101930.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75399&quot;,&quot;title&quot;:&quot;IMG_20230606_101930&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> RODEANDO ELS MASOS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5 a 6,5<\/span><\/h6>\n<p>Ahora toca rodear la urbanizaci\u00f3n y para ello primero volveremos a tomar un tramo en bajada por sendero ancho que luego se convierte en corriol r\u00e1pido con alg\u00fan sector con el terreno algo irregular (aunque la mayor parte del periplo no presenta problemas) que se deja correr mucho, para, luego, afrontar un tramo m\u00e1s sinuoso que combina corriol y algo de asfalto y donde tendremos situado el segundo avituallamiento de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_102315.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75400&quot;,&quot;title&quot;:&quot;IMG_20230606_102315&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_102649.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75401&quot;,&quot;title&quot;:&quot;IMG_20230606_102649&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_102900.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75402&quot;,&quot;title&quot;:&quot;IMG_20230606_102900&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_103719.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75404&quot;,&quot;title&quot;:&quot;IMG_20230606_103719&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-4.jpg?fit=1296%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75359&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-2.jpg?fit=1296%2C1222\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75355&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_103815.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75392&quot;,&quot;title&quot;:&quot;IMG_20230606_103815&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_104311.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75406&quot;,&quot;title&quot;:&quot;IMG_20230606_104311&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_104632.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75407&quot;,&quot;title&quot;:&quot;IMG_20230606_104632&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> FONS DEL MATA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6,5 a 8<\/span><\/h6>\n<p>De esos tramos que se te hacen bola. Dejamos atr\u00e1s la urbanizaci\u00f3n dels Masos y, aunque parezca que nos tocar\u00e1 afrontar un tramo de interminables escaleras&#8230; nada m\u00e1s lejos de la realidad: tomaremos el corriol paralelo que sube de inicio y luego ya es bajada hasta el estanque de los patos.<\/p>\n<p>A partir de ah\u00ed toca afrontar un tramo de pista de unos 600 metros en subida que se hace muy ag\u00f3nico porque cada vez va adquiriendo m\u00e1s y m\u00e1s desnivel. Aqu\u00ed no queda otra que tirar de cabeza, pasos cortos y ritmo muy tranquilo. Finiquitado ese duro tramo de subida, nos adentramos en un largo corriol que al inicio es revirado y sinuoso y con el terreno algo menos pr\u00e1ctico para darse ca\u00f1a.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_104939.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75408&quot;,&quot;title&quot;:&quot;IMG_20230606_104939&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105126.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75409&quot;,&quot;title&quot;:&quot;IMG_20230606_105126&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105423.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75410&quot;,&quot;title&quot;:&quot;IMG_20230606_105423&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/TRAIL-EL-VENDRELl-15.jpg?fit=1600%2C1200\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75365&quot;,&quot;title&quot;:&quot;TRAIL EL VENDRELl (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Facebook Trail El Vendrell&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105505.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75411&quot;,&quot;title&quot;:&quot;IMG_20230606_105505&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105625.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75412&quot;,&quot;title&quot;:&quot;IMG_20230606_105625&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_105923.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75405&quot;,&quot;title&quot;:&quot;IMG_20230606_105923&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/<\/span> CERRANDO EL BUCLE CAMINO A\u00a0 SANT VICEN\u00c7<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8 a 9,7<\/span><\/h6>\n<p>En el momento que vislumbremos de nuevo la urbanizaci\u00f3n de Els Masos ese corriol pasar\u00e1 de sinuoso a llano, y de llano se vuelve en una bajada suave y de poca dificultad que, aun as\u00ed, te obliga a tirar de pata (no es de las de dejarse llevar por la inercia). al aterrizar de nuevo en el pont de Mas Borr\u00e0s desharemos el tramo de pista que nos lleva a los t\u00faneles que pasan por debajo de la autopista; ahora, en rapid\u00edsima bajada casi todo el rato.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111223.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75413&quot;,&quot;title&quot;:&quot;IMG_20230606_111223&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_110315.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75414&quot;,&quot;title&quot;:&quot;IMG_20230606_110315&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111053.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75415&quot;,&quot;title&quot;:&quot;IMG_20230606_111053&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111150.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75416&quot;,&quot;title&quot;:&quot;IMG_20230606_111150&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111810.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75417&quot;,&quot;title&quot;:&quot;IMG_20230606_111810&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111429.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75418&quot;,&quot;title&quot;:&quot;IMG_20230606_111429&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111554.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75419&quot;,&quot;title&quot;:&quot;IMG_20230606_111554&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111642.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75420&quot;,&quot;title&quot;:&quot;IMG_20230606_111642&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111842.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75422&quot;,&quot;title&quot;:&quot;IMG_20230606_111842&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112358.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75425&quot;,&quot;title&quot;:&quot;IMG_20230606_112358&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_113013.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75423&quot;,&quot;title&quot;:&quot;IMG_20230606_113013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112755.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75424&quot;,&quot;title&quot;:&quot;IMG_20230606_112755&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span> SUBE Y BAJA POR SANT VICEN\u00c7<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,7 a 11,8<\/span><\/h6>\n<p>El \u00faltimo hueso duro del d\u00eda es la subida al n\u00facleo urbano de Sant Vicen\u00e7, que se inicia desde la autopista y se corona en el dep\u00f3sito de agua. Es un ascenso por corriol corto, pero con una primera parte bastante dura, que luego se vuelve en sendero ancho y con un desnivel m\u00e1s corrible.<\/p>\n<p>En Sant Vicen\u00e7 tendremos el tercer y \u00faltimo avituallamiento de carrera, y a partir de ah\u00ed toca deshacer ese primer bucle, as\u00ed que lo que antes era una subida rocosa e irregular ahora se convierte en una bajada r\u00e1pida pero t\u00e9cnica (hay que ir con bastante ojo en d\u00f3nde toca pisar), un tramo de pista en falso llano y una subida corriolera sin mayor dificultad.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93342-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_111842.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75422&quot;,&quot;title&quot;:&quot;IMG_20230606_111842&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112358.jpg?fit=1200%2C676\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75425&quot;,&quot;title&quot;:&quot;IMG_20230606_112358&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_112755.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75424&quot;,&quot;title&quot;:&quot;IMG_20230606_112755&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_20230606_113013.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75423&quot;,&quot;title&quot;:&quot;IMG_20230606_113013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 11,8 a META<\/span><\/h6>\n<p>Ya lo que queda es descenso&#8230; aunque los primeros compases de este \u00faltimo tramo a meta escondan alg\u00fan m\u00ednimo tramo que pica ligeramente para arriba. As\u00ed que nos la veremos con un sendero muy corrible y solo puntualmente complicado con la aparici\u00f3n de alg\u00fan \u00e1rbol y piedras por el camino y un tramo de pista facil\u00edsimo para ir a todo gas a una l\u00ednea de meta que est\u00e1 en la pista de atletismo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este finde\u00a0<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-obF\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Antiracista<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rov\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa dels 150 anys DAMM<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa del Foc<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-icB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa La Campana<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Trail El Vendrell<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Actualizado con toda la info de la edici\u00f3n de 2026 Con esta gu\u00eda del Trail El Vendrell intento comenzar a cumplir una promesa que llevo a\u00f1os haciendo y que, por falta de tiempo, no he podido ponerme con ello: analizar todas las carreras de la zona del Garraf y el Baix Pened\u00e8s que, adem\u00e1s, es &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-trail-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Trail El Vendrell: recorrido, estrategia, consejos y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965640,749965641],"class_list":["post-93342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-trail-el-vendrell","tag-recorrido-cursa-trail-el-vendrell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-TRAIL-EL-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ohw","jetpack-related-posts":[{"id":75342,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-trail-el-vendrell\/","url_meta":{"origin":93342,"position":0},"title":"Consejos expr\u00e9s: Trail El Vendrell","author":"David Blogmaldito","date":"juny 12, 2024","format":false,"excerpt":"Con este Consejos expr\u00e9s del Trail El Vendrell intento comenzar a cumplir una promesa que llevo a\u00f1os haciendo y que, por falta de tiempo, no he podido ponerme con ello: analizar todas las carreras de la zona del Garraf y el Baix Pened\u00e8s que, adem\u00e1s, es una de las zonas\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-GUIA-TRAIL-EL-VENDRELL-CONSEJOS-EXPRES-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96135,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/24\/guia-mitja-vendrell-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","url_meta":{"origin":93342,"position":1},"title":"Gu\u00eda Mitja del Vendrell: an\u00e1lisis del recorrido, estrategia de carrera, consejos y lo que has de saber","author":"David Blogmaldito","date":"octubre 24, 2025","format":false,"excerpt":"Desde 2021 la Mitja del Vendrell dej\u00f3 de ubicarse en la misma capital del Baix Pened\u00e8s, con ese circuito de ida y vuelta desde el n\u00facleo urbano camino a Sant Salvador, para trasladarse a la zona m\u00e1s mar\u00edtima del municipio con la playa de Coma-ruga (lugar al que le tengo\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MITJA-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MITJA-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MITJA-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MITJA-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-MITJA-VENDRELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":93342,"position":2},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David 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