{"id":93340,"date":"2026-06-06T07:30:10","date_gmt":"2026-06-06T05:30:10","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=93340"},"modified":"2026-06-06T11:48:47","modified_gmt":"2026-06-06T09:48:47","slug":"guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","title":{"rendered":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105496\" rel=\"attachment wp-att-105496\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105496\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105496\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA DEL FOC GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-105496\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-del-foc-recorrido\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con el nuevo recorrido de 2026 y todas las novedades.<\/strong><\/em><\/span><\/p>\n<p>L<span style=\"color: #444444;\">a <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Foc<\/a><\/strong><\/span> vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las dos \u00faltimas ediciones.<\/span><\/p>\n<p><span style=\"color: #444444;\">Lo que no cambia es su fecha veraniega (o sea, calor), pero es algo a lo que ya nos hemos acostumbrado. Un fin de semana de celebraci\u00f3n del atletismo popular en todas sus franjas de edad y distancia (el s\u00e1bado hay carreras infantiles y una milla abierta a todo el mundo y el domingo tenemos la carrera de 5 y 10 km).\u00a0<\/span><\/p>\n<p><span style=\"color: #444444;\">Aqu\u00ed tienes el <span style=\"color: #000000;\"><strong>an\u00e1lisis del nuevo recorrido<\/strong><\/span>\u00a0de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Foc, <\/a><\/strong><\/span>estrategia y <strong>consejos<\/strong> para correrla e info sobre horarios, cajones de salida, liebres&#8230; Salud!<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><em><span style=\"color: #000000;\">Gracias a Cursa del Foc por <a href=\"http:\/\/www.cursadelfoc.cat\/category\/fotosgal\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que ilustran esta entrada y a Xavi Crespo (<a href=\"https:\/\/twitter.com\/KMSxELA\" target=\"_blank\" rel=\"noopener\">KMSxELA<\/a>) por el conocimiento y su ayuda en pasadas ediciones que han servido mucho para hacer este nuevo post.<\/span><\/em><\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 12px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><span style=\"font-size: 12px;\">\u00a0<\/span><\/p>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><\/em> <\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Olesa de Montserrat (Baix Llobregat)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado y domingo, 13 y 14 de junio<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span>: S\u00e1bado (a partir de las 18.20)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Milla<\/strong><\/span>: S\u00e1bado (19.05)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Domingo (8.45)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Domingo (9.30)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: Milla, 5 y 10 km (estos \u00faltimos homologados)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursadelfoc.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/info-del-corredor\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Info Corred<\/span>or<\/strong><\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>En carrera<\/strong><\/span>: Km 2,5 \u00b7 5 \u00b7 7,5 (agua).<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, fruta fresca<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 42&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras: <\/strong>Guardarropas<\/span>, duchas, fisios, caf\u00e9, zona aparcamiento<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 45\u2032<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h15&#8242; (corte en el km 5 de 38&#8242;)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (10k, doble)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Cajones de salida <\/span><\/strong><span style=\"color: #000000;\">(solo 10k)<\/span>:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 40 (hombres) y sub 45&#8242; (mujeres)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: resto<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recogida de dorsales<\/strong> (<a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+de+Catalunya,+08640+Olesa+de+Montserrat,+Barcelona\/@41.5430829,1.8913167,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48b9efa8410cd:0xd12fc18c766ae816!8m2!3d41.5430829!4d1.8935054\" target=\"_blank\" rel=\"noopener\">Pl. Catalunya<\/a>)<\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">S\u00e1bado<\/span><\/strong>: 10.00 a 13.00 y de 17.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Domingo<\/span><\/strong>: de 7.30 a 8.15 (10k) y de 7.15 a 9.15 (5k)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> y <span style=\"color: #ff0000;\">estrategia<\/span> Cursa del Foc<\/span><\/h2>\n<div id=\"attachment_105493\" style=\"width: 1368px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105493\" rel=\"attachment wp-att-105493\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105493\" data-attachment-id=\"105493\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105493\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?fit=1358%2C919&amp;ssl=1\" data-orig-size=\"1358,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"P6160246\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?fit=676%2C457&amp;ssl=1\" class=\"wp-image-105493 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=676%2C457&#038;ssl=1\" alt=\"cursa-del-foc-olesa-de-montserrat-running\" width=\"676\" height=\"457\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?w=1358&amp;ssl=1 1358w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=1024%2C693&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=150%2C102&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=768%2C520&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160246.jpg?resize=676%2C457&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105493\" class=\"wp-caption-text\">Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed)<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Es un circuito toboganero, pero r\u00e1pido&#8230; El calor lo hace muy cuesta arriba<\/strong><\/span><\/h4>\n<p>Sin ser llano del todo, algo imposible en Olesa, s\u00ed que es cierto que es para quitarse el sombrero el c\u00f3mo han conseguido estos \u00faltimos a\u00f1os un<strong> perfil tan r\u00e1pido y suavemente toboganero<\/strong> a partir del circuito estrenado en 2021 y que ha servido de base y se ha ido retocando minimamente estos a\u00f1os. Y es que sobre el papel, la Cursa del Foc me resulta r\u00e1pida y casi sin complicaciones, apenas tiene momentos de repunte de consideraci\u00f3n y es de que te salgan casi todos los km clavados de tiempo.<\/p>\n<p>\u00bfCu\u00e1les son los <em>peros<\/em> (porque los hay)? El m\u00e1s significativo es, claro, el <strong>calor<\/strong>. Mediados de junio (que es su fecha habitual) la temperatura en esa zona del Baix Llobregat es de las que pega fuerte y eso se deja notar en carrera. El otro h\u00e1ndicap, aunque queda en un segundo plano y hasta puede resultar reconfortante si el calor aprieta es que en algunas zonas m\u00e1s abiertas se puede notar el <strong>viento<\/strong> de cara (tambi\u00e9n a favor, todo hay que decirlo). Y como detalle menor: en el extremo norte tiene un <strong>giro cerrado 180\u00ba<\/strong>.<\/p>\n<p>\u00bfEs para marca? En otra \u00e9poca del a\u00f1o te dir\u00eda que aqu\u00ed tienes una buena oportunidad, en estas fechas casi de verano, y m\u00e1s con ola de calor, no me la jugar\u00eda.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105475\" rel=\"attachment wp-att-105475\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105475\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105475\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DEL FOC 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105475 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-cursa-del-foc\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/01-ESTRATEGIA-CURSA-DEL-FOC-2026.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera, bajando un pel\u00edn cuando pique para arriba<\/strong><\/span><\/span><\/h4>\n<p>Lo cierto es que con este recorrido de la Cursa del Foc la mentalidad es que los km te vayan saliendo m\u00e1s o menos a un ritmo estable, teniendo en cuenta que los primeros 700 metros que inician cada vuelta y el que lo finaliza son de perfil m\u00e1s favorable y que el segundo y el pen\u00faltimo de cada vuelta son un pel\u00edn m\u00e1s lentos ya que tienen tramos con tendencia a picar para arriba.<\/p>\n<p>El circuito yo lo divido de esta manera:<\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Hasta el km 0,7 (km 5 a 5,7 en la 2\u00aa vuelta).<\/strong> Tramo muy favorable en sus primeros 600 mwtros, en bajada o llano, luego es algo m\u00e1s toboganero.<br \/>\n<span style=\"color: #008000;\"><strong>R\u00c1PIDO SIN FLIPARSE\u00a0<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Km 0,7 a 1,5 (km 5,7 a 6,5 en la 2\u00aa vuelta).<\/strong> Zona de subes y bajas.<br \/>\n<span style=\"color: #ff6600;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Km 1,5 a 3 (km 6,5 a 8 en la 2\u00aa vuelta).<\/strong> Perfil de desnivels m\u00ednimos.<br \/>\n<span style=\"color: #008000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Km 3 a 3,7\u00a0 (km 8 a 8,7 en la 2\u00aa vuelta).<\/strong> Zona de llanos y subidas.<br \/>\n<span style=\"color: #ff6600;\"><strong>ADAPTAR RITMO<\/strong><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u00b7 Km 3,7 a 5 (km 8,7 a 10 en la 2\u00aa vuelta).<\/strong> Tramo de poco desnviel con alg\u00fan sector favorable de pendiente.<br \/>\n<span style=\"color: #008000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/p><\/blockquote>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12PBZfCp9ri_tajalgRTAFSMkv4SdB1A&amp;ehbc=2E312F\" width=\"670\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>An\u00e1lisis<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 5 km con perfil toboganero pero sin grandes desniveles.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>5k<\/strong>: 1 vuelta<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>10<\/strong>: 2 vueltas<\/span><\/li>\n<\/ul>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\">\n<p><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa del Foc 2026<\/span><\/span><\/p>\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; border-width: medium 1px 1px; border-style: none solid solid; border-color: currentcolor #e0ddd6 #e0ddd6; border-image: initial; height: 87px;\">\n<thead>\n<tr style=\"background: #242424;\">\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; width: 110px; height: 17px;\">Distancia<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; height: 17px;\">Altimetr\u00eda<\/th>\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; width: 150px; height: 17px;\">Nota<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 14px;\">\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 0 &#8211; 1 \/ 5 &#8211; 6<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Baja \u00b7 Sube \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\"><\/td>\n<\/tr>\n<tr style=\"height: 14px;\">\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4; height: 14px;\">KM 1 &#8211; 2 \/ 6 &#8211; 7<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4; height: 14px;\">Toboganeo \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #fff9c4; height: 14px;\">\u00bfViento?<\/td>\n<\/tr>\n<tr style=\"height: 14px;\">\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 2 &#8211; 3 \/ 7 &#8211; 8<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Pr\u00e1cticamente llano \u00b7 Baja<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento? \u00b7 Giro 180\u00ba<\/td>\n<\/tr>\n<tr style=\"height: 14px;\">\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fff9c4; height: 14px;\">KM 3 &#8211; 4 \/ 8 &#8211; 9<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #fff9c4; height: 14px;\">Subes y falsos llanos<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #fff9c4; height: 14px;\"><\/td>\n<\/tr>\n<tr style=\"height: 14px;\">\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 4 &#8211; 5 \/ 9 &#8211; 10<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Baja \u00b7 Llano<\/td>\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Anota d\u00f3nde pica para arriba.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Km 0,7 a 0,8 y km 5,7 a 5,8<\/strong>: 100 m de subida corta<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 1,1 a 1,2 y km 6,1 a 6,2<\/strong>: 100 m de subida corta<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 1,3 a 1,5 y km 6,3 a 6,5<\/strong>: 200 m de falso llano<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 3 y km 8<\/strong>: repecho muy corto<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 3,5 y 8,5<\/strong>: 300 m subida constante suave<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 4,3 y 9,3<\/strong><\/span>: subida corta<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>Km 0,3 a 0,6 y km 5,3 a 5,6<\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 1,2 a 1,3 y\u00a0 km 5,2 a 5,3<\/strong><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>Km 2,8 a 3 y km 7,8 a 8<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 3,8 a 3,9 y km 8,8 a 8,9<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 4,4 a 4,6 y km 9,4 a 9,6<\/strong><\/span><\/li>\n<\/ul>\n<div id=\"attachment_105482\" style=\"width: 1449px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105482\" rel=\"attachment wp-att-105482\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105482\" data-attachment-id=\"105482\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105482\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?fit=1439%2C919&amp;ssl=1\" data-orig-size=\"1439,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"P6160219\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed)&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?fit=676%2C432&amp;ssl=1\" class=\"wp-image-105482 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=676%2C432&#038;ssl=1\" alt=\"circuito-cursa-del-foc-olesa-de-montserrat-running\" width=\"676\" height=\"432\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?w=1439&amp;ssl=1 1439w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=1024%2C654&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=150%2C96&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=768%2C490&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?resize=676%2C432&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160219.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105482\" class=\"wp-caption-text\">Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed)<\/p><\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Un giro cerrado de 180\u00ba. <\/strong>Que sirve para cuadrar la distancia y son de los que te\u00a0 frenan casi en seco<\/span><span style=\"color: #000000;\">.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Km 2,2 y km 7,2<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Terreno irregular en alg\u00fan punto concreto. <\/strong>Principalmente en la carretera de la Puda. Tambi\u00e9n hay algunos badenes a lo largo del circuito<\/span><span style=\"color: #000000;\">.\u00a0<\/span><\/p>\n<div id=\"attachment_105481\" style=\"width: 1394px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105481\" rel=\"attachment wp-att-105481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105481\" data-attachment-id=\"105481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105481\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?fit=1384%2C919&amp;ssl=1\" data-orig-size=\"1384,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"P6160211\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed)&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?fit=676%2C449&amp;ssl=1\" class=\"wp-image-105481 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=676%2C449&#038;ssl=1\" alt=\"liebres-ritmo-cursa-del-foc\" width=\"676\" height=\"449\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?w=1384&amp;ssl=1 1384w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/P6160211.jpg?resize=676%2C449&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105481\" class=\"wp-caption-text\">Foto: cursadelfoc.cat (Adriana Morraja \/ Mart\u00ed)<\/p><\/div>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Habr\u00e1 liebres. <\/strong>En la Cursa del Foc apuestan por ellas, y tendremos un total de cinco, aqu\u00ed sus tiempos:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 42&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Y cajones de salida para el 10k. <\/strong>Ser\u00e1n dos cajones, en el primero de ellos habr\u00e1 que acreditar marca.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 40 (hombres) y sub 45&#8242; (mujeres)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: resto<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa del Foc<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1bDPyj5j1xhHdesbN0uut7kxuyA7shJo&amp;ehbc=2E312F\" width=\"670\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<br \/>\n<\/span><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n).<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93340-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-1.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70143&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/DSC9017.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105485&quot;,&quot;title&quot;:&quot;_DSC9017&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-58.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61180&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: salida a km 0,7<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 5 a 5,7<\/strong><\/span><\/span><\/h6>\n<p>Calle ancha y recta largu\u00edsima es lo que se nos presenta justo delante de la l\u00ednea de salida de la Cursa del Foc. Y adem\u00e1s el perfil es bastante favorable con unos primeros metros llanos y luego en descenso hasta pasada la primera rotonda (km 0,7). Luego toboganea un poco m\u00e1s. Es para ir buscando desde el inicio nuestro ritmo \u00f3ptimo de carrera y, en la segunda vuelta mantenerlo tras pillar el avituallamiento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93340-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/P6160208.jpg?fit=1466%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105492&quot;,&quot;title&quot;:&quot;P6160208&quot;,&quot;alt&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-52.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61183&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/P6160211-1.jpg?fit=1384%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105491&quot;,&quot;title&quot;:&quot;P6160211&quot;,&quot;alt&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-51.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61186&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-47.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61184&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Hasta la rotonda del Centre C\u00edvic<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 0,7 a 1,5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 5,7 a 6,5<\/strong><\/span><\/span><\/h6>\n<p>Desde la gasolinera y volviendo a conectar con el carrer de Francesc Maci\u00e0\u00a0 toca afrontar un tramo toboganero que ya comienza donde destaca una corta subida hasta alcanzar el carrer Ind\u00fastria y que se remata luego con un falso llano en Av. Llu\u00eds Companys. La idea es, sin bajar mucho el ritmo, no forzar demasiado.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93340-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/P6160219.jpg?fit=1439%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105482&quot;,&quot;title&quot;:&quot;P6160219&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/P6160227.jpg?fit=1356%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105486&quot;,&quot;title&quot;:&quot;P6160227&quot;,&quot;alt&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-43.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61187&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-42.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61190&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong style=\"color: #008080;\">3\/ <\/strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">Ida y vuelta a la carretera de La Puda<\/span><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 1,5 a 2,7<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 6,5 a 7,7<\/strong><\/span><\/span><\/h6>\n<p>Encaramos un largo camino que tiene su punto m\u00e1s extremo al llegar a la f\u00e1brica de productos qu\u00edmicos KAO y cuyas mayores caracter\u00edsticas son la posibilidad de viento (y aqu\u00ed se nota bastante, as\u00ed que adapta el ritmo seg\u00fan lo tengas a favor o en contra) y un giro cerrado de 180\u00ba antes de dar media vuelta que te obliga a frenar. Nos iremos cruzando con otros corredores, buen momento para ir salud\u00e1ndose. Igual que antes, atentos al suelo, que hay alg\u00fan peque\u00f1o agujero.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93340-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/P6160246.jpg?fit=1358%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105493&quot;,&quot;title&quot;:&quot;P6160246&quot;,&quot;alt&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/P6160199.jpg?fit=1231%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105490&quot;,&quot;title&quot;:&quot;P6160199&quot;,&quot;alt&quot;:&quot;Foto: cursadelfoc.cat (Adriana Morraja \\\/ Mart\\u00ed)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-29.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61193&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-31.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61194&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-17.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61191&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70154&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/DSC9142.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105487&quot;,&quot;title&quot;:&quot;_DSC9142&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-18.jpg?fit=587%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70153&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Volviendo al centro<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 2,7 a 4,2<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 7,7 a 9,2<\/strong><\/span><\/span><\/h6>\n<p>Deshacemos parte del camino aunque en el carrer Ind\u00fastria nos desviaremos para tomar el carrer de Llu\u00eds Puigjaner que tiene un tramo que pica para arriba y quiz\u00e1 te sale a cuenta aflojar si notas que vas justo. Ser\u00e1 la t\u00f3nica de este kil\u00f3metro y medio del circuito: sinuoso con tramos de descanso y otros que suben. Sin cebarse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93340-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-3.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70150&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-del-foc-revisio-10.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61197&quot;,&quot;title&quot;:&quot;Cursa del Foc Revisio (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/DSC9543.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105488&quot;,&quot;title&quot;:&quot;_DSC9543&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-del-foc-12.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70149&quot;,&quot;title&quot;:&quot;CURSA DEL FOC (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/DSC9348.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105489&quot;,&quot;title&quot;:&quot;_DSC9348&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>Hasta meta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 4,2 a 5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 9,2 a 10<\/strong><\/span><\/span><\/h6>\n<p>Desde el carrer del Calvari (vaya nombrecito&#8230; Esperemos que no la honres m\u00e1s de la cuenta este domingo) todo lo que queda hasta meta es bastante favorable: ligera bajada de inicio hasta caer al carrer Francesc Maci\u00e0 para dirigirnos en direcci\u00f3n al arco de meta. Si es tu primera vuelta, la idea es mantener un ritmo vivo pero estable, si es tu vuelta definitiva&#8230; A por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este finde\u00a0<\/b><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-obF\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Antiracista<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-rov\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa dels 150 anys DAMM<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa del Foc<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-icB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa La Campana<\/span><\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Trail El Vendrell<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las dos \u00faltimas ediciones. Lo que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,147970253],"class_list":["post-93340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-foc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ohu","jetpack-related-posts":[{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":93340,"position":0},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104750,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/26\/guia-cursa-vall-hebron-barcelona-recorrido-2026\/","url_meta":{"origin":93340,"position":1},"title":"Gu\u00eda Cursa Vall d&#8217;Hebron: nuevo recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 26, 2026","format":false,"excerpt":"Actualitzado con el nuevo recorrido de 2026 y todas las novedades Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall de Hebron que se realiza en las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103780,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","url_meta":{"origin":93340,"position":2},"title":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 15, 2026","format":false,"excerpt":"Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l'Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado que fuese\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":93340,"position":3},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":93340,"position":4},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103367,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/08\/guia-cursa-el-corte-ingles-recorrido-2026\/","url_meta":{"origin":93340,"position":5},"title":"Gu\u00eda Cursa Corte Ingl\u00e9s 2026: an\u00e1lisis recorrido km a km, consejos, estrategia de carrera y todo lo que has de saber","author":"David Blogmaldito","date":"maig 8, 2026","format":false,"excerpt":"Actualizado con el carrusel con el recorrido y su estrategia km a km La Cursa El Corte Ingl\u00e9s se presenta en 2026 con dos grandes novedades:\u00a0 un nuevo recorrido (es una reformulaci\u00f3n del estrenado con \u00e9xito en 2022) y un significativo aumento de la participaci\u00f3n (de 40.000 a 50.000 inscritos)\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-analisis-recorrido-cursa-corte-ingles-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-CORTE-INGLES-GUIA-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-CONSEJOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las dos \u00faltimas ediciones. Lo que&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/93340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=93340"}],"version-history":[{"count":11,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/93340\/revisions"}],"predecessor-version":[{"id":105520,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/93340\/revisions\/105520"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=93340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=93340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=93340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}