{"id":93217,"date":"2026-05-30T00:10:13","date_gmt":"2026-05-29T22:10:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=93217"},"modified":"2026-06-15T07:52:26","modified_gmt":"2026-06-15T05:52:26","slug":"guia-cursa-pineda-mar-recorrido-estrategia-consejos-que-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/30\/guia-cursa-pineda-mar-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Pineda de Mar: el nuevo recorrido km a km, consejos y lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105093\" rel=\"attachment wp-att-105093\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105093\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105093\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA PINEDA DE MAR 10K GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105093 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-pineda-de-mar-10k\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-PINEDA-DE-MAR-10K-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em><span style=\"color: #000000; font-size: 14px;\"><strong>Actualizado con el an\u00e1lisis km a km del nuevo recorrido de 2026, horarios, servicios y novedades.<\/strong><\/span><\/em><\/p>\r\n<p>La <strong><a href=\"https:\/\/gesport.cat\/2026-cursa-pineda-de-mar-10k\/\" target=\"_blank\" rel=\"noopener\">Cursa Pineda de Mar<\/a><\/strong> llega con\u00a0 una gran novedad que a muchos de los fieles les va a encantar: estrena <strong>recorrido<\/strong> recogiendo la esencia del cl\u00e1sico (mar\u00edtimo, r\u00e1pido y disfrutable) antes de que las obras obligasen estos \u00faltimos a\u00f1os dise\u00f1ar uno alternativo. Adem\u00e1s, se le han a\u00f1adido unos retoques que, para m\u00ed, lo mejoran bastante.<\/p>\r\n<p>Por lo dem\u00e1s, la <a href=\"https:\/\/gesport.cat\/2026-cursa-pineda-de-mar-10k\/\" target=\"_blank\" rel=\"noopener\">Cursa Pineda de Mar<\/a> sigue reivindic\u00e1ndose (con toda la raz\u00f3n del mundo) como la \u00faltima plan\u00edsima antes de dar carpetazo a la temporada de carreras populares (el asueto veraniego ya est\u00e1 a la vuelta de la esquina).<\/p>\r\n<p>Aqu\u00ed tienes la <strong>gu\u00eda<\/strong> de la <a href=\"https:\/\/gesport.cat\/2026-cursa-pineda-de-mar-10k\/\" target=\"_blank\" rel=\"noopener\">Cursa Pineda de Mar <\/a>con el an\u00e1lisis km a km del recorrido, con mapas, gr\u00e1ficos y consejos para correrla y toda la info que necesitas sobre horarios, recogida de dorsal, liebres, c\u00f3mo llegar y avituallamientos.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipP4t6PTH5DNv3gNV3xwUNaf66DnmVJhx_ZdXdevhyTcuvbSIMBCvtdGhxX9uEU05g?key=U0d5SFZ2cHVvb25abWJrNnliblJ0N1F3QmlnZWVB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> GESPORT \/ ZIAO JIANG<\/strong><\/span><\/a><\/span><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Pineda2026\/10k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000080;\"><span style=\"color: #ff6600;\"><strong>RESULTADOS<\/strong> <\/span><\/span><span style=\"color: #000000;\"><strong>CURSA PINEDA DE MAR<\/strong><\/span><\/span><\/a><\/p>\r\n<\/blockquote>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres,<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Lugar<\/strong><\/span>: Pineda de Mar (Maresme) <br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Horario<\/strong><\/span>: Domingo, 7 de junio (8.30)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Distancia<\/strong><\/span>: 10 km (no homologado)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>\u00bfPara Marca?<\/strong><\/span> Depende del calor, viento y distancia<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/2026-cursa-pineda-de-mar-10k\/#recorregut\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><\/span>Recorrido<\/a><br \/><\/strong><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2026\/03\/Reglament-Cursa-Pineda-de-Mar-2026.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><\/span>Reglamento<\/a><br \/><\/strong><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Avituallamiento<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 3,9<\/strong><\/span>: Agua e iso<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 7,5<\/strong><\/span>: Agua e iso<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua + iso + fruta + helado<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Tiempo l\u00edmite<\/strong><\/span>: 1h 30&#8242;<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><b>\u00b7 <\/b>Extras<\/strong><\/span>: Guardarropa, aparcamiento, duchas.<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>\u00b7 <\/b><\/span><span style=\"color: #000000;\"><strong>Recogida de dorsales (<a href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;tbs=lf:1,lf_ui:2&amp;tbm=lcl&amp;sxsrf=ALeKk00R9jRiAFya9Nge4rKVxaPCj765Mg:1622733036308&amp;q=Poliesportiu+Can+Xaubet&amp;rflfq=1&amp;num=10&amp;ved=2ahUKEwjGuMbR3_vwAhVROhoKHaGtB0IQtgN6BAgFEAQ#rlfi=hd:;si:;mv:[[41.6243376,2.6758682],[41.6237251,2.6758661]];tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">poliesportiu Can Xaubet<\/a>)<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 17.00 a 20.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.00 a 8.15<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>\u00a0 <a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos <\/span>y <span style=\"color: #ff0000;\">estrategia <\/span>Cursa Pineda de Mar<\/span><\/h2>\r\n<div id=\"attachment_105089\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105089\" rel=\"attachment wp-att-105089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105089\" data-attachment-id=\"105089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105089\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;marta&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa de Pineda 10 K 2025-111\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-105089 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-pineda-mar\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-111.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105089\" class=\"wp-caption-text\">Foto: @myfavoritehobby_ \/ Gesport Media<\/p><\/div>\r\n<h2><span style=\"color: #000000;\">\u00bf<span style=\"color: #ff0000;\">Marca<\/span> en la Cursa Pineda de Mar? Todo depende del calor y el viento que haga<\/span><\/h2>\r\n<p>Es un recorrido muy llano, aunque no del todo (hay varios mini repechos repartidos por el circuito), y que incluye largas rectas que te permiten ir a ritmo estable de principio a fin. En eso, y sabiendo que el circuito no es homologado pero es bastante f\u00e1cil retocarlo para que la distancia final sea lo m\u00e1s aproximada posible (lo veremos el mismo domingo si se ajusta a los 10.000 convenidos), podemos decir que el trayecto es favorable para darse ca\u00f1a en las piernas e ir a buscar un buen crono.<\/p>\r\n<p>\u00bfQu\u00e9 es lo que puede pesar? Sin ninguna duda, el calor que haga ese domingo ya que estamos hablando de un evento que se celebra con la can\u00edcula de pleno mes de junio. Y, tambi\u00e9n, la direcci\u00f3n del viento ya que al ser tan costero es m\u00e1s que probable que aparezca y lo tengamos en alg\u00fan momento de cara (tambi\u00e9n a favor, ojo).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/30\/guia-cursa-pineda-mar-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-pineda-mar-10k-2026-ok-2\/\" rel=\"attachment wp-att-105837\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105837\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/30\/guia-cursa-pineda-mar-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/01-estrategia-cursa-pineda-mar-10k-2026-ok-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA PINEDA MAR 10K 2026 OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-105837\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/01-ESTRATEGIA-CURSA-PINEDA-MAR-10K-2026-OK.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera estable adaptado al viento y sin olvidarse de hidratarse<\/strong><\/span><\/span><\/h3>\r\n<p>Pr\u00e1cticamente llano salvando el inicio que es en bajada y el final m\u00ednimante en subida, pero todos esos desniveles, salvo los minirepechos que van apareciendo por el trayecto (uno de ellos avisado por Jordi Muelas, mil gracias), ya os digo yo que son muy moderados y suaves (inapreciable a la vista a no ser que vayas muy jodido). As\u00ed que la idea es la desde el inicio ponerse un ritmo crucero estable que variar\u00e1 seg\u00fan por d\u00f3nde sople el viento: si nos viene de cara, bajamos una marcha; si lo tenemos a favor, aprovechamos para rascar alg\u00fan segundo al crono.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1GdlcHw5FBp1yyDqUh8AiJEV2O6wvBi8&amp;ehbc=2E312F\" width=\"670\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>An\u00e1lisis <\/strong><\/span><strong>del circuito<\/strong><\/span><\/h2>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 10 km al 95% llano, rectil\u00edneo, r\u00e1pido, pero no homologado.<\/strong><\/span> Importante tener siempre en cuenta eso y que hay una serie de dificultades m\u00ednimas que no lo hacen que sea 100% plano.<\/p>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida y meta en diferentes ubicaciones.<\/strong><\/span><\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\"><strong>Salida<\/strong><\/td>\r\n<td style=\"width: 50%;\"><span style=\"font-size: 16px;\">Passeig Marina (a la altura del campo de f\u00fatbol, pero fuera)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\"><strong>Meta<\/strong><\/td>\r\n<td style=\"width: 50%;\"><span style=\"font-size: 16px;\">Dentro del campo de f\u00fatbol<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Anota todos los repechos y los tramos que pican para arriba<\/strong><\/span><\/p>\r\n<blockquote><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 <span style=\"color: #ff0000;\">Km 2,6<\/span><\/strong>: puente de unos 15 m para salvar la riera en psg. mar\u00edtim.<br \/><span style=\"color: #ff0000;\"><span style=\"font-size: 16px;\"><strong>\u00b7 Km 4,3 <\/strong><\/span><\/span><span style=\"font-size: 16px;\">: repecho de 50\/75 metros tras bajada corta<\/span><br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 <span style=\"color: #ff0000;\">Km 6,4<\/span><\/strong>: 50 m en la crta. Vella, comienza suave y al final repunta.<br \/><\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 <span style=\"color: #ff0000;\">Km 8,7<\/span><\/strong>: el mini puente del km 1,8 pero en sentido contrario.<\/span><\/blockquote>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed donde baja.<\/strong><\/span><\/p>\r\n<blockquote><span style=\"color: #ff0000;\"><span style=\"font-size: 16px;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Salida a km 0,5<br \/><\/strong><\/span><span style=\"font-size: 16px;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Km 2,7 y 8,8<\/strong><\/span> <br \/><span style=\"font-size: 16px;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Km 4,2<\/strong><\/span><br \/><\/span><\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/06\/02\/consejos-expres-guia-analisis-circuito-cursa-pineda-de-mar\/cursa-pineda-de-mar-2021-388\/\" rel=\"attachment wp-att-69990\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69990\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/09\/consejos-expres-guia-analisis-circuito-cursa-pineda-de-mar\/cursa-pineda-de-mar-2021-388\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-pineda-de-mar-2021-388.jpg?fit=1405%2C937&amp;ssl=1\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (388)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-pineda-de-mar-2021-388.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69990 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/06\/cursa-pineda-de-mar-2021-388.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-pineda-de-mar-10k\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> &#8230;Asfalto en estado deficiente en el km 6,8 a 7 aprox.<\/strong><\/span> Si no lo han reasfaltado, en el carrer de les Illes Can\u00e0ries encontraremos socavones y terreno muy irregular y roto donde hay que\u00a0 estar atentos de por d\u00f3nde vamos pisando.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Pineda de Mar 10k<\/span><\/span>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border-width: medium 1px 1px; border-style: none solid solid; border-color: currentcolor #e0ddd6 #e0ddd6; border-image: initial; height: 157px;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; width: 110px; height: 17px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; height: 17px;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaaaaa; width: 150px; height: 17px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Estrechez<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Mini repecho \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento? \u00b7 Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Pr\u00e1ctiacamente \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Falso llano \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Asfalto en mal estado<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento? \u00b7 Avituallamiento<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Mini repecho \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr style=\"height: 14px;\">\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de; height: 14px;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); border-right: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de; height: 14px;\">Llano \u00b7 Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0, 0, 0, 0.06); font-size: 12px; color: #666666; background: #eaf3de; height: 14px;\">Entrada a meta<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> El viento se puede hacer notar en casi todo el circuito. <\/strong>Pero muy especialmente en todo el tramo central, el que est\u00e1 m\u00e1s cerca de la costa y el que pasa por zonas hort\u00edcolas (del km 0,5 al 9,2). <\/span><\/p>\r\n<div id=\"attachment_84198\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/05062022-05062022-_mg_3532\/\" rel=\"attachment wp-att-84198\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-84198\" data-attachment-id=\"84198\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/05062022-05062022-_mg_3532\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS RP&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1654416048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Gesport Maresme&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-84198 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=676%2C451&#038;ssl=1\" alt=\"avituallamiento-cursa-pineda-de-mar-10k\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/05062022-05062022-_MG_3532.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-84198\" class=\"wp-caption-text\">Foto: Gesport Maresme<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Para llevar mejor el calor: doble avituallamiento.<\/strong><\/span> Estar\u00e1 ubicado en un punto del circuito que sirve para ofrecer agua en\u00a0 dos puntos kilom\u00e9tricos diferentes.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 3,9<\/strong><\/span>: Agua e iso<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Km 7,5<\/strong><\/span>: Agua e iso<\/span><\/li>\r\n<\/ul>\r\n<div id=\"attachment_105088\" style=\"width: 1389px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/?attachment_id=105088\" rel=\"attachment wp-att-105088\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105088\" data-attachment-id=\"105088\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=105088\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;marta&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa de Pineda 10 K 2025-86\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: @myfavoritehobby_ \/ Gesport MEdia&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-105088\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?resize=676%2C451&#038;ssl=1\" alt=\"liebres-cursa-pineda-de-mar-10k\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/Cursa-de-Pineda-10-K-2025-86.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105088\" class=\"wp-caption-text\">Foto: @myfavoritehobby_ \/ Gesport MEdia<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> Este a\u00f1o vuelven las liebres.<\/strong><\/span> Vendr\u00e1n a cargo de corredors.cat y estos ser\u00e1n sus tiempos:<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%; height: 134px;\">\r\n<tbody>\r\n<tr style=\"height: 20px;\">\r\n<td style=\"width: 50%; text-align: center; background-color: #b53a3a; height: 20px;\"><span style=\"color: #ffffff;\"><strong><span style=\"font-size: 18px;\">LIEBRE<\/span><\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center; background-color: #b53a3a; height: 20px;\"><strong><span style=\"font-size: 18px; color: #ffffff;\">RITMO<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 19px;\">\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>40&#8242;<\/strong><\/td>\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>4&#8217;00\u00bb<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 19px;\">\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>45&#8242;<\/strong><\/td>\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>4&#8217;30\u00bb<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 19px;\">\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>50&#8242;<\/strong><\/td>\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>5&#8217;00\u00bb<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 19px;\">\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>55&#8242;<\/strong><\/td>\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>5&#8217;30\u00bb<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 19px;\">\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>60&#8242;<\/strong><\/td>\r\n<td style=\"width: 50%; text-align: center; height: 19px;\"><strong>6&#8217;00\u00bb<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Pineda de Mar<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1FiBco4l-XgTj7atrJWIqpaOdEbPuDJ8&amp;ehbc=2E312F\" width=\"670\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<br \/><\/span><\/span><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves, minirepechos, tramos conflictivos)<\/span>\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-6.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105823&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (6)&quot;,&quot;alt&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/42022745584_9e4b324ac9_h.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61032&quot;,&quot;title&quot;:&quot;42022745584_9e4b324ac9_h&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport.cat&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-8.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69977&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-73.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69978&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-79.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69979&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>Salida y primeros metros <\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong> <\/span><\/span><\/h6>\r\n<p>Desde el passeig Marina y justo al lado del campo de f\u00fatbol comenzamos este a\u00f1o la Cursa Pineda de Mar. Los primeros metros ser\u00e1n en suave bajada hasta el passeig mar\u00edtim combinando calles anchas con otras m\u00e1s estrechas. Vamos buscando un ritmo estable ya de buen inicio.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-12.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105824&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-8.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105825&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-9.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105826&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-157.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69980&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (157)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>Bucle por el Poblenou<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 0,5 a 1,5<\/strong><\/span><\/span><\/h6>\r\n<p>Giramos a la derecha y entramos en el passeig Mar\u00edtim, aqu\u00ed hay algo m\u00e1s de ancho para correr c\u00f3modo, pero luego vuelve a estrecharse para hacer un bucle callejeando por el Poblenou que no presenta gran dificultad. Sin apenas desnivel, se puede ir a ritmo de carrera estable.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cursa-Pineda-de-Mar-2021-274.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84180&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (274)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-230.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69981&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (230)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-1336.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69982&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (1336)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cursa-pineda-de-mar-2021-1488.jpg?fit=1405%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69983&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar 2021 (1488)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-15.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105827&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (15)&quot;,&quot;alt&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-1.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105828&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (1)&quot;,&quot;alt&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-2.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105829&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (2)&quot;,&quot;alt&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Passeig mar\u00edtim y Consolat del Mar<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 1,5 a 5<\/strong><\/span><\/span><\/h6>\r\n<p>Larga recta y el mar al lado&#8230; y tambi\u00e9n las v\u00edas del tren (el gran obst\u00e1culo en el Maresme que se ha intentado minimizar con diferentes soluciones para que moleste lo menos posible y no choque tanto a la vista ni a la seguridad de los vecinos).<\/p>\r\n<p>Ah, la carrera&#8230; Nos toca una larga recta en direcci\u00f3n norte en el que iremos sorteando infinidad de peque\u00f1as rotondas (sin ninguna complicaci\u00f3n) y que se puede ir todo el rato a ritmo de carrera (si el viento lo permite, en caso de que te lo encuentres de frente es mejor ir con un punto menos) a excepci\u00f3n de un repecho muy corto pero pu\u00f1etero para sortear una riera donde toca bajar una marcha.<\/p>\r\n<p>En el km 3,9 tendremos el primer avituallamiento (no te lo saltes) y luego encaramos una carretera estrecha que est\u00e1 tocando las v\u00edas del tren y permite ver con m\u00e1s facilidad el horizonte mar\u00edtimo a tu derecha. El desnivel sigue siendo llan\u00edsimo, as\u00ed que la idea es seguir dando candela a las piernas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-3.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105830&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-50.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61007&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/28866531558_9f9c8475d1_h.jpg?fit=1600%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61031&quot;,&quot;title&quot;:&quot;28866531558_9f9c8475d1_h&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport.cat&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-52.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61009&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-54.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61010&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (54)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-18.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105833&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-de-mar-revisio-58.jpg?fit=800%2C599\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61003&quot;,&quot;title&quot;:&quot;CURSA PINEDA DE MAR REVISIO (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-4.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105831&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-17.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105832&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-Pineda-de-MAr.jpg?fit=952%2C635\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105103&quot;,&quot;title&quot;:&quot;Cursa Pineda de MAr&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Cam\u00ed de Perafita y Carretera Vella<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 5 a 6,7<\/strong><\/span><\/span><\/h6>\r\n<p>Tramo que discurre por tierras hort\u00edcolas de caminos poco transitados y sin apenas desnivel para ir disfrutando de un\u00a0 zona muy agradable mientras nosotros seguimos a lo nuestro, a ponernos un ritmo de carrera estable.<\/p>\r\n<p>Eso s\u00ed, justo en la parte final hay un repecho para sortear otra riera donde quiz\u00e1 tengas que bajar un poco el ritmo. Ah, en la Carretera Vella (del km 4,4 a 5,5) el asfalto est\u00e1 en mejor estado por el lado izquierdo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-19.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105834&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (19)&quot;,&quot;alt&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9532.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84191&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-de-Pineda-10-K-2025-192.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105104&quot;,&quot;title&quot;:&quot;Cursa de Pineda 10 K 2025-192&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CURSA-PINEDA-MAR-2026-ZIAO-JIANG-GESPORT-20.jpg?fit=1378%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105835&quot;,&quot;title&quot;:&quot;CURSA PINEDA MAR 2026 ZIAO JIANG GESPORT (20)&quot;,&quot;alt&quot;:&quot;Foto: Gesport \\\/ Ziao Jiang&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>Illa Can\u00e0ries y el parc de la Pepa<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 6,7 A 7,5<\/strong><\/span><\/span><\/h6>\r\n<p>Ya volviendo a pisar suelo urbano, tenemos una recta por de Illes Can\u00e0ries en la que en puntos concretos el estado de ese firme es un poco deficiente con peque\u00f1os socavones, roturas y muchas irregularidades (si no lo han arreglado). As\u00ed que hay que estar atento tanto de mantener el ritmo vivo como de saber por d\u00f3nde pisamos.<\/p>\r\n<p>Luego viene una serie de curvas de 90\u00ba rodeando el parc de la Pepa que sirve para cuadrar la distancia sin tener que meter esos molestos giros de 180\u00ba. Aqu\u00ed, a ritmo y prepar\u00e1ndonos para pillar agua del segundo avituallamiento.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9536.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84185&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9595.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84186&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9603.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84184&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/11062023-11062023-_MG_9610.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84187&quot;,&quot;title&quot;:&quot;Cursa Pineda de Mar&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-de-Pineda-10-K-2025-220.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105110&quot;,&quot;title&quot;:&quot;Cursa de Pineda 10 K 2025-220&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>Passeig mar\u00edtim (vuelta)<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 7,5 a 9,2<\/strong><\/span><\/span><\/h6>\r\n<p>Nos ponemos en direcci\u00f3n sur y ahora toca deshacer algo m\u00e1s kil\u00f3metro y medio ya recorrido anteriormente. As\u00ed que no hay sorpresas: recta larga, casi todo llano, varias rotondas y el repecho de la riera que ahora afrontaremos desde el otro lado: igual de corto, igual o m\u00e1s (ya que es casi alcanzando el km 9 y las piernas pesan) de mam\u00f3n.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93217-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-de-Pineda-10-K-2025-295.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105105&quot;,&quot;title&quot;:&quot;Cursa de Pineda 10 K 2025-295&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-de-Pineda-10-K-2025-296.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105106&quot;,&quot;title&quot;:&quot;Cursa de Pineda 10 K 2025-296&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-de-Pineda-10-K-2025-313.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105107&quot;,&quot;title&quot;:&quot;Cursa de Pineda 10 K 2025-313&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Cursa-de-Pineda-10-K-2025-308.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105108&quot;,&quot;title&quot;:&quot;Cursa de Pineda 10 K 2025-308&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/IMG_4955.jpg?fit=613%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;84188&quot;,&quot;title&quot;:&quot;IMG_4955&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Salvador Carbonell \\\/ Gesport&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cursa-pineda-gesport.jpg?fit=2048%2C1376\\u0026ssl=1&quot;,&quot;id&quot;:&quot;61038&quot;,&quot;title&quot;:&quot;Cursa Pineda Gesport&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Gesport Maresme&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/z-Cursa-Pineda-20250608-10K-235.jpg?fit=1225%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105109&quot;,&quot;title&quot;:&quot;z Cursa Pineda 20250608 10K-235&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: @myfavoritehobby_ \\\/ Gesport MEdia&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>Hasta meta<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 9,2 a 10<\/strong><\/span><\/span><\/h6>\r\n<p>Solo nos quedan tres rectas y la entrada al campo de f\u00fatbol. Carrer Camos y Narc\u00eds de Monturiol no presentan ning\u00fan tipo de problema, pero en passeig Marina (tramo de inicio de la carrera que ahora tomamos en en sentido contrario) pica para ligeramente arriba y&#8230; bueno, para lo que queda ya ni nos lo pensamos&#8230; A darlo todo hasta entrar al campo de f\u00fatbol y ah\u00ed a disfrutar de la llegada pisando c\u00e9sped.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ocL\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Adri\u00e0 per l&#8217;ELA<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Els 10 Blaus<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ofv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa 10k Pineda de Mar<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Abrera Corre D9<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Els 10 de Santa<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong> <\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7 <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7 <span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\"> \u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span> <\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Actualizado con el an\u00e1lisis km a km del nuevo recorrido de 2026, horarios, servicios y novedades. La Cursa Pineda de Mar llega con\u00a0 una gran novedad que a muchos de los fieles les va a encantar: estrena recorrido recogiendo la esencia del cl\u00e1sico (mar\u00edtimo, r\u00e1pido y disfrutable) antes de que las obras obligasen estos \u00faltimos &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/30\/guia-cursa-pineda-mar-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Pineda de Mar: el nuevo recorrido km a km, consejos y lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,719526455,719877648,192904539,719526463],"class_list":["post-93217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-pineda-de-mar","tag-fotos-cursa-pineda-de-mar","tag-lliga-championchip","tag-recorrido-cursa-pineda-de-mar","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ofv","jetpack-related-posts":[{"id":104996,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/fotos-km-contra-el-cancer\/","url_meta":{"origin":93217,"position":0},"title":"Fotos Km contra el C\u00e0ncer 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 31, 2026","format":false,"excerpt":"El cambio de ubicaci\u00f3n y recorrido de la edici\u00f3n 2026 de la Km Contra el C\u00e0ncer (del F\u00f2rum al Port de Barcelona) creo que le ha asentado la mar de bien, nunca mejor dicho, a una carrera totalmente solid\u00e0ria y de ambiente muy popular que ahora ya puede regalar a\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-km-contra-cancer-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84158,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/07\/cursa-pineda-de-mar-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos\/","url_meta":{"origin":93217,"position":1},"title":"Consejos expr\u00e9s: Cursa Pineda de Mar","author":"David Blogmaldito","date":"juny 7, 2024","format":false,"excerpt":"Instaurada como la \u00faltima plan\u00edsima antes de dar carpetazo a la temporada de carreras populares, la Cursa Pineda de Mar vuelve a hacer acto de presencia a principios de junio en un 10k 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