{"id":93047,"date":"2026-06-05T07:30:38","date_gmt":"2026-06-05T05:30:38","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=93047"},"modified":"2026-06-08T17:59:22","modified_gmt":"2026-06-08T15:59:22","slug":"guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/","title":{"rendered":"Gu\u00eda Cursa Sant Adri\u00e0 per l&#8217;ELA recorrido km a km, estrategia, consejos y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/00-cursa-sant-adria-ela-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" rel=\"attachment wp-att-93049\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93049\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/00-cursa-sant-adria-ela-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANT ADRIA ELA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignright wp-image-93049 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-sant-adria-ela-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-ADRIA-ELA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><em><span style=\"font-size: 14px;\">Actualizado el 5 de junio con todas las novedades (servicios, horarios y r\u00b4cord de inscripciones) de 2026<\/span><\/em><\/strong><\/p>\r\n<p>La <b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Cursa Sant Adri\u00e0 per l&#8217;Ela<\/span><\/a><\/b> est\u00e1 en dulce con r\u00e9cord de inscriots (1.900) para una prueba que ya hace a\u00f1os que se ha hecho su hueco a caballo entre mayo y junio, y apostando por un recorrido urbano de 5 km (adem\u00e1s de una caminata\u00a0 de 3 km, una carrera adaptada y\u00a0 otras de infantiles que abre el espectro de participantes),<\/p>\r\n<p>El circuito toca un poco de todo: largas rectas, casco urbano, zonas peatonales, parc fluvial&#8230; y hasta un poco de tramo adoquinado.<\/p>\r\n<p>Aqu\u00ed tienes una<strong> gu\u00eda completa<\/strong> de la <b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Cursa Sant Adri\u00e0 per l&#8217;Ela<\/span><\/a><\/b>con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230; En definitiva, todo lo que debes saber de la <b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Cursa Sant Adri\u00e0 per l&#8217;Ela<\/span><\/a><\/b><span style=\"color: #000000;\"><b>.<\/b><\/span><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"MDRhMxW6Kn\"><a href=\"https:\/\/blogmaldito.com\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/\">Fotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l&#8217;Ela<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l\u2019Ela\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/embed\/#?secret=kZbhw8gqry#?secret=MDRhMxW6Kn\" data-secret=\"MDRhMxW6Kn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><span style=\"font-size: 14px;\"><em>Gracias a C<\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipNqb7xq1a-FJZ4UbxbWpvtIZda1O1w4llNYTNCNGNOMzBzfIXb0eMtPnJwtRm3xnA?key=Z3NvYlFFSHhaWm9KZWMwVzZCR29lSEl3SlBLNkJR\" target=\"_blank\" rel=\"noopener\">arlos S\u00e1nchez<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPxv8UGbtAChyUsq9HNQITWgM1_VKFHJ17S7xaAl9MSF-btB32-BEUuTANSlgthnQ?key=enBqc2FfZ2o3YlV1YW9adXJlQ2dsRVBmZkQwdEN3\" target=\"_blank\" rel=\"noopener\">Nastasha<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/06\/sin-categoria\/3a-cursa-solidaria-correos-express-per-lela-sant-adria-del-besos-5k-y-10k-10-06-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipNvTJeut2Xldq5SfBAijrM1i-4kgo36VEKqqxvAPe_kQVFzFc-xVvGFOJTKEWd4og?key=MnZFVi1aUVVEdlE5ZDFRbG5LdHBuU2NUeklYWjlR\" target=\"_blank\" rel=\"noopener\">Fernando Yika<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipNkV3c6VpuW1JigHps65m3amR2L2sgwuOfsxBZ6ruGDVf1fk-XiG6RiFNR1LkPyjw?key=RzNmVG1Lc01obGtRV2RXYlc4ZW5KZlM1b3g2MTZ3\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPpSIvZewGNlQ7jJfnlMMrt6tRv5wpLY0mq2BaGgbMtD8oZcwJk_8vzpoDWIqIwJw?key=aE9ESzlvQWc1X1FrQWpWbm9yWVYtVmVxQTJFVXpR\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em> por las fotos que ilustran la entrada.<\/em><\/span> <!--more--><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">FAQS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\"><br \/>Ficha: horarios, dorsal, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Lugar<\/b><\/span>: Sant Adri\u00e0 de Bes\u00f2s<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Horario<\/b><\/span>: Domingo, 7 de junio<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">5k: 9.30\u00a0<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Caminata: 10.30<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Distancia<\/b><\/span>: 5 km (no homologados)<\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><b><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/recorrido947\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/mas-informacion\/reglamento988\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Punt\u00faa: <\/b><\/span><b><span style=\"color: #000000;\">Lliga ChampionChip<\/span>: <\/b>doble<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Liebres<\/b><\/span>: 18&#8217;45\u00bb \u00b7 20\u2032 \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 30\u2032<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Cajones de salida<\/b><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #ff9900;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Sub 43&#8242; en 10k<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #008000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: Sub 55&#8242; en 10k<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #0000ff;\"><strong>Caj\u00f3n 3<\/strong><\/span>: Resto<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Avituallamientos<\/b><\/span>: KM 2,8 (agua) y<\/span> Meta<span style=\"font-size: 16px;\"> (l\u00edquido y s\u00f3lido)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 50&#8242;<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><b>Extras<\/b><\/span><b>: <\/b>duchas, guardarropa, masajes, caminata, carreras infantiles, clase de yoga, castellers, sorteo, fotos.<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/asignacion-dorsales532_i3111\" target=\"_blank\" rel=\"noopener\">\u00a0Entrega dorsales<\/a><\/strong><\/span> (pla\u00e7a de la Vila)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>S\u00e1bado: <\/strong>12.00 ha 16.00 h<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>Domingo<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">7.15 h. a 8.30 h (5k)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">9.00 a 10.00 (caminata)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">9.00 a 10.45 (infantiles y adaptadas)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos y estrategia<\/span> Cursa Sant Adri\u00e0 ELA<\/span><\/h2>\r\n<div id=\"attachment_105023\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/0274-cursa-per-lela-sant-adri_\/\" rel=\"attachment wp-att-105023\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105023\" data-attachment-id=\"105023\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/0274-cursa-per-lela-sant-adri_\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"0274 Cursa per l&amp;#8217;ELA Sant Adri_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-105023 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-solidaria-sant-adria-ela-carlos-sanchez\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0274-Cursa-per-lELA-Sant-Adri_.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105023\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<h2><span style=\"color: #000000;\"><b style=\"color: #000000;\">\u00bf<\/b><span style=\"color: #ff0000;\"><b>Marca <span style=\"color: #000000;\">en la Cursa Sant Adri\u00e0<\/span><\/b><\/span><b style=\"color: #000000;\">? Le penaliza los peque\u00f1os detalles (y posiblemente har\u00e1 calor<\/b><b style=\"color: #000000;\">)<\/b><\/span><\/h2>\r\n<p>El circuito discurre a nivel del mar y es al 90 &#8211; 95 % plano lo que significar\u00eda que<b> es apto para llevar un ritmo de carrera marcado hasta el final. Pero creo que en este caso le pesa una serie de peque\u00f1os h\u00e1ndicaps<\/b> que separados apenas afectan pero que en la suma de todos ellos al final acaban pesando. Los voy <span style=\"color: #333333;\"><strong>enumerando:<\/strong><\/span><\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>1\/<\/b><\/span> Ese 5 &#8211; 10 % (m\u00e1s 5 que 10) del recorrido que falta por descifrar se basa en <b>peque\u00f1os repechos que te restan algunos pocos segundos<\/b>.<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>2\/<\/b><\/span> Hay <b>dos giros de 180\u00ba <\/b>que pueden suponer un freno en seco. <\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>3\/<\/b><\/span> Puede soplar<b> el viento<\/b> en las zona m\u00e1s cercana al mar y, muy especialmente, dentro del parc fluvial. <\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>4\/<\/b><\/span> <b>El circuito no est\u00e1 homologado,<\/b> suele salir corta, pero este a\u00f1o con una peque\u00f1a modificaci\u00f3n hacia al final puede estar m\u00e1s ajustada la distancia. Aun as\u00ed, es f\u00e1cil cuadrarla con alargar unos metros el giro de 180\u00ba de les Tres Xemeneies. <\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #ff0000;\"><b>5\/<\/b><\/span> <b>El calor que se prev\u00e9 para estas fechas<\/b> hace que sea mejor no jug\u00e1rtela tanto y buscar un ritmo m\u00e1s c\u00f3modo y menos ag\u00f3nico. Todo esto me lleva a la conclusi\u00f3n de que es un recorrido llano y r\u00e1pido pero donde ser\u00e1 dif\u00edcil vencer al crono&#8230; . Si tienes un margen de mejora probablemente te salga una muy buena marca.<\/span><\/p>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/estrategia-5k-cursa-ela-sant-adria-2022\/\" rel=\"attachment wp-att-69634\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69634\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/estrategia-5k-cursa-ela-sant-adria-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-ela-sant-adria-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA ELA SANT ADRIA 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-ela-sant-adria-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69634 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-cursa-ela-sant-adria-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"perfil-estrategia-5k-cursa-sant-adria-ela\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><b>\u00bf<\/b><span style=\"color: #ff0000;\"><b>Estrategia<\/b><\/span><b>? A ritmo de carrera pero sin cebarse<\/b><\/span><\/h2>\r\n<p>Como hemos contado, el circuito es pr\u00e1cticamente llano, con lo que el poner un ritmo de crucero es una opci\u00f3n ideal para cuadrar el objetivo que nos hayamos fijado. No obstante, a medida que vayamos avanzando nos iremos encontrando una serie de obst\u00e1culos que suponen un freno muy breve: cortos repechos y giros de 180\u00ba.<\/p>\r\n<p>Cada uno de estos frenos suponen como mucho perder 2-3 segundos por km, algo que se puede contrarrestar perfectamente en el momento que volvamos a pisar llano, pero que se ver\u00e1 condicionado con las temperaturas altas que se esperan.<\/p>\r\n<p>Es importante que ese ritmo de carrera no sea muy exigente ya que m\u00e1s all\u00e1 de los peque\u00f1os inconvenientes del recorrido nunca sabes si podr\u00e1s encontrar de extras a lo largo de la jornada: una salida algo lenta, calor, viento&#8230; Hay que saber adaptarse.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/30\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/recorrido-cursa-sant-adria\/\" rel=\"attachment wp-att-105029\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105029\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/recorrido-cursa-sant-adria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?fit=1174%2C817&amp;ssl=1\" data-orig-size=\"1174,817\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"recorrido CUrsa SAnt Adri\u00e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?fit=676%2C471&amp;ssl=1\" class=\"aligncenter size-full wp-image-105029\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?resize=676%2C470&#038;ssl=1\" alt=\"recorrido-cursa-sant-adria-ela\" width=\"676\" height=\"470\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?w=1174&amp;ssl=1 1174w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?resize=1024%2C713&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?resize=768%2C534&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/recorrido-CUrsa-SAnt-Adria.png?resize=676%2C470&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b><span style=\"color: #000000;\">Las<\/span> 7 claves<\/b><\/span><b> del circuito de la Cursa Sant Adri\u00e0<\/b><\/span><\/h2>\r\n<p><span style=\"color: #ff0000;\"><b>1\/<\/b><\/span><b> Los primeros 400 metros son algo estrechos.<\/b> As\u00ed que no te ofusques en adelantar desde el principio porque te costar\u00e1 m\u00e1s de lo que piensas, mejor si buscas una buena posici\u00f3n de salida dentro de tu caj\u00f3n.poco vayas encontrando tu ritmo sin enfrascarte en adelantar a lo loco.<\/p>\r\n<p><span style=\"color: #ff0000;\"><b>2\/<\/b><\/span><b> A partir del carrer Ol\u00edmpic (km 0,5 aprox.) se corre mucho m\u00e1s c\u00f3modo. <\/b>All\u00ed ya puedes clavar tu ritmo y desplazarte sin incomodidades.<\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Sant Adri\u00e0 per l&#8217;ELA<\/span><\/span>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfVIento? \u00b7 Giro 180\u00ba<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Sube \u00b7 Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00bfVIento? \u00b7 Acceso Parc<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Sube \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfVIento? \u00b7 Salida Parc<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p><span style=\"color: #ff0000;\"><b>3\/<\/b><\/span><b> Todos los repechos son cortos. <\/b>Vas a perder como mucho un par o tres segundos en ese km.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>km 1,4<\/b>: paso por debajo de las v\u00edas del tren.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>km 3<\/b>: paso por debajo de las v\u00edas del tren.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>km 4,6<\/b>: rampa de salida del parc Fluvial.<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-jordi-mercader-3\/\" rel=\"attachment wp-att-69624\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69624\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-jordi-mercader-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-jordi-mercader-1.jpg?fit=1405%2C937&amp;ssl=1\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT ADRIA JORDI MERCADER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-jordi-mercader-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69624 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-jordi-mercader-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #ff0000;\"><b>4\/<\/b><\/span><b> Hay algunos giros cerrados. <\/b>De esos de frenar casi en seco y reemprender la marcha.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>Km 2,3<\/b>: Tres Xemeneiex.<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Km 3,1<\/b>: doble giro de entrada al Parc Fluvial.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #ff0000;\"><b>5\/<\/b><\/span><b> Ojo al viento. <\/b>Donde m\u00e1s saliendo del casco urbano: <strong>del km 1,5 al 4,6<\/strong>. Como correremos en todo tipo de direcciones si sopla lo tendr\u00e1s a veces a favor y otras en contra o lateral.<\/p>\r\n<p><span style=\"color: #ff0000;\"><b>6\/<\/b><\/span><b> En el Parc Fluvial del Bes\u00f2s, dos variables:<\/b><\/p>\r\n<ol>\r\n<li><b>Compartimos espacio con paseantes, ciclistas y perros y con los participantes de la caminata. <\/b>Con el mismo derecho a circular que nosotros, as\u00ed que hay que ir con cuidado y respeto por ambas partes. Ojo a los perros sueltos, que se pueden tirar encima.<\/li>\r\n<li><b>El viento puede dar de cara<\/b>. As\u00ed que en ese caso es mejor aflojar el ritmo.<\/li>\r\n<\/ol>\r\n<p><span style=\"font-size: 14px;\"><i>Gracias a Jes\u00fas por el aporte.<\/i> <\/span><\/p>\r\n<p><span style=\"color: #ff0000;\"><b>7\/<\/b><\/span><b> Tras dejar atr\u00e1s el Parc Fluvial, ya pensando en meta. <\/b>Nos quedar\u00e1n unos 400 metros y ah\u00ed se puede acelerar ya el ritmo e ir preparando poco a poco el sprint en la corta recta de meta (unos 150 metros).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<h4><b>\u00bfC\u00f3mo llegar?<\/b><\/h4>\r\n<p><span style=\"font-size: 16px;\"><b>Puedes llegar con coche, Rodalies RENFE<\/b><b>, Trambes\u00f2s, bus o metro. <\/b>As\u00ed que tienes varias opciones a tu disposici\u00f3n.<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><b>Metro*. <\/b><span style=\"color: #800080;\"><b>L2<\/b><\/span><b> <\/b><b><i>Artigues i Sant Adri\u00e0 (<\/i><\/b><b><i><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4338558,2.2178041\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">5-10 min a pie<\/a><\/i><\/b><b><i>).<\/i><\/b><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Bus. <\/b><span style=\"color: #008000;\"><b>B20, B23, B26<\/b><\/span><b>.<\/b><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>RENFE<\/b>: <span style=\"color: #3366ff;\"><b>R1<\/b><\/span><b>, <\/b><b><i>Sant Adri\u00e0 de Bes\u00f2s<\/i><\/b><b>. (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4246646,2.2308123\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">15 minutos a pie<\/a><\/b><b>)<\/b><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><b>Trambes\u00f2s: <\/b><span style=\"color: #008000;\"><b>T5<\/b><\/span><b> <\/b><b><i>Sant Joan Bapstista<\/i><\/b><b> (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4273636,2.2252415\/41.4302207,2.2180074\/@41.4278519,2.2233738,16.25z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min a pie<\/a><\/b><b>).<\/b><\/span><\/li>\r\n<\/ul>\r\n<h4><b>\u00bfGuardarropas, duchas y vestuarios?<\/b><\/h4>\r\n<p><b>S\u00ed.<\/b> Todo estar\u00e1 ubicado en el <b><a href=\"https:\/\/www.google.es\/search?q=poliesportiu+ricard&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41404190,2193262,3543&amp;tbm=lcl&amp;ved=0ahUKEwiKs9ydjMHbAhVIShQKHRgyDr4QtgMILA&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:;mv:!1m3!1d3131.610412520206!2d2.221309462207273!3d41.43077919602059!3m2!1i1500!2i804!4f13.1\" target=\"_blank\" rel=\"noopener\">poliesportiu Ricart<\/a><\/b> (a unos 200 metros de la zona de salida y meta)<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-pako-pota\/\" rel=\"attachment wp-att-69625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/cursa-sant-adria-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-pako-pota.jpg?fit=1666%2C937&amp;ssl=1\" data-orig-size=\"1666,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT ADRIA PAKO POTA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-pako-pota.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-69625\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-adria-pako-pota.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\r\n<h4><b>\u00bfCircuito homologado?<\/b><\/h4>\r\n<p><b>No lo est\u00e1.<\/b> As\u00ed que la distancia es m\u00e1s orientativa que clavada.<\/p>\r\n<h4><b>\u00bfLiebres?<\/b><\/h4>\r\n<p><b>S\u00ed!<\/b> Se encargan l@s compa\u00f1r@s Fun Runners y estos ser\u00e1n sus ritmos:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><b>Liebres<\/b><\/span>: 18&#8217;45\u00bb \u00b7 20\u2032 \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 30\u2032<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/06\\\/05\\\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1079-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39430\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1079 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1079 Cursa per l&#039;ELA\" alt=\"1079 Cursa per l&#039;ELA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1325-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1325 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1325 Cursa per l&#039;ELA\" alt=\"1325 Cursa per l&#039;ELA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><i><b>\u00bfSe\u00f1alizaci\u00f3n?<\/b><\/i><\/h4>\r\n<p><b>M\u00e1s que correcta.<\/b> Teniendo en cuenta lo revirado del circuito, que se pasa varias veces por el mismo punto y que hay tramos de ida y vuelta, la prueba se gu\u00eda perfectamente gracias a bastantes vallas, conos, cinta y personal guiando. Ah, puntos kilom\u00e9tricos grandes y visibles.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Sant Adri\u00e0<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SbGkrfaarN_PAsKu7bF9GUHRhNg3l0oT&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (repechos cortos, giros cerrados).<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93047-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0402-cursa-sant-adric3a0.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39407&quot;,&quot;title&quot;:&quot;0402 Cursa Sant Adri\\u00e0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc6753.jpg?fit=800%2C449\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46364&quot;,&quot;title&quot;:&quot;_DSC6753&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-sant-adria-pako-pota.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69625&quot;,&quot;title&quot;:&quot;CURSA SANT ADRIA PAKO POTA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0451-cursa-per-lela.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39408&quot;,&quot;title&quot;:&quot;0451 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><b>1\/ <\/b><span style=\"color: #000000;\"><b>Salida y primeros metros por Sant Adri\u00e0<\/b><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Hasta el km 0,5<\/span><\/h6>\r\n<p>Comenzamos nuestra andadura con unos primeros metros de doble carril que luego se estrecha a\u00fan m\u00e1s durante 150 metros m\u00e1s. Aqu\u00ed o hay que sino dejar hacer hasta que lleguemos al carrer Ol\u00edmpic. Precauci\u00f3n y poco a poco buscar nuestro sitio.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93047-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0501-cursa-per-lela.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39411&quot;,&quot;title&quot;:&quot;0501 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0502-cursa-per-lela.jpg?fit=1028%2C771\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39412&quot;,&quot;title&quot;:&quot;0502 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0522-cursa-per-lela.jpg?fit=457%2C343\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39414&quot;,&quot;title&quot;:&quot;0522 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/0528-cursa-per-lela.jpg?fit=457%2C343\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39416&quot;,&quot;title&quot;:&quot;0528 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><b>2\/ <\/b><span style=\"color: #000000;\"><b>Hasta La Playa del F\u00f2rum<\/b><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 0,5 a 1,5<\/span><\/h6>\r\n<p>Vamos saliendo del casco urbano de Sant Adri\u00e0 por el ancho carrer Ol\u00edmpic en paralelo al r\u00edo Bes\u00f2s y direcci\u00f3n mar (aqu\u00ed hay que tener ojo con la mediana que separa los carriles y los ra\u00edles del Trambes\u00f2s). Aqu\u00ed tenemos que lidiar con el primer repecho, el que sirve para pasar por debajo de las v\u00edas del tren y donde toca bajar un pel\u00edn el ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93047-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-25.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69637&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-31.jpg?fit=1000%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69638&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-32.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69639&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-ela-sant-adria-26.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69640&quot;,&quot;title&quot;:&quot;CURSA ELA SANT ADRIA (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><b>3\/ <\/b><span style=\"color: #000000;\"><b>Ida y vuelta hacia las Tres Xemeneies<\/b><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1,5 a 3<\/span><\/h6>\r\n<p>Nos encaminamos en direcci\u00f3n a Badalona en cuya recta m\u00e1s larga, coronada en el extremo por un giro de 180\u00ba) nos iremos cruzando los corredores. En la vuelta pisaremos dos calles con adoqu\u00edn que es un poco de mal pisar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93047-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/1292-cursa-per-lela.jpg?fit=477%2C358\\u0026ssl=1&quot;,&quot;id&quot;:&quot;39436&quot;,&quot;title&quot;:&quot;1292 Cursa per l\\u0026#8217;ELA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/p_20160614_132929_hdr.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;20532&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/0375-sant-adric3a0-ls.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46361&quot;,&quot;title&quot;:&quot;0375 Sant Adri\\u00e0 LS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/dsc00931.jpg?fit=800%2C449\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46360&quot;,&quot;title&quot;:&quot;DSC00931&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><b>4\/ <\/b><span style=\"color: #000000;\"><b>Parc Fluvial<\/b><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3 a 4,7<\/span><\/h6>\r\n<p>Volviendo a pasar por debajo de las v\u00edas del tren (lo que significa comerte otro repecho) entramos en el Parc Fluvial del Bes\u00f2s por una estrecha rampa y un giro cerrado donde hay que prestar atenci\u00f3n. Este tramo es rectil\u00edneo y muy corrible pero suele estar condicionado por el viento. Ritmo, ritmo y m\u00e1s ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-93047-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/2540-sant-adric3a0-ls.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46363&quot;,&quot;title&quot;:&quot;2540 Sant Adri\\u00e0 LS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/1992-sant-adric3a0-ls.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46362&quot;,&quot;title&quot;:&quot;1992 Sant Adri\\u00e0 LS&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><b>5\/ <\/b><span style=\"color: #000000;\"><b>Directos a meta<\/b><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4,7 a Meta<\/span><\/h6>\r\n<p>Salimos del Parc Fluvial por una corta rampa de subida para luego ir a rodear el colegio\u00a0 Sant Gabriel en busca de la recta meta. Hay algunas estrecheces, pero se deja correr ya mucho. Ah\u00ed ya es hora de apretar el ritmo de forma progresiva hasta la l\u00ednea de llegada.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ocL\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Adri\u00e0 per l&#8217;ELA<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Els 10 Blaus<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ofv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa 10k Pineda de Mar<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icv\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Abrera Corre D9<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Els 10 de Santa<\/span><\/strong><\/span><\/a><span style=\"font-size: 14px;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. . <\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado el 5 de junio con todas las novedades (servicios, horarios y r\u00b4cord de inscripciones) de 2026 La Cursa Sant Adri\u00e0 per l&#8217;Ela est\u00e1 en dulce con r\u00e9cord de inscriots (1.900) para una prueba que ya hace a\u00f1os que se ha hecho su hueco a caballo entre mayo y junio, y apostando por un recorrido &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/guia-cursa-ela-sant-adria-recorrido-estrategia-consejos-que-saber-fotos-clasificacion-dorsal\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Sant Adri\u00e0 per l&#8217;ELA recorrido km a km, estrategia, consejos y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":93049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,579290276,192904539,635939254],"class_list":["post-93047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-adria-per-la-ela","tag-lliga-championchip","tag-recorrido-cursa-per-la-ela-sant-adria","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ocL","jetpack-related-posts":[{"id":105454,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/","url_meta":{"origin":93047,"position":0},"title":"Fotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l&#8217;Ela","author":"David Blogmaldito","date":"juny 7, 2026","format":false,"excerpt":"Jornada de celebraci\u00f3n en Els 10 Blaus \u00a0(superando los 1.000 inscritos) y la\u00a0Cursa Sant Adri\u00e0 per l'Ela (que se ha encaramado a los 1.900). Se nota que estamos en un momento muy dulce en las carreras populares y espero que dure mucho (lo har\u00e1 gracias a a esa savia nueva\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-els-10-blaus-cursa-sant-adria","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69612,"url":"https:\/\/blogmaldito.com\/ca\/2023\/05\/09\/consejos-expres-guia-analisis-circuito-cursa-per-la-ela-sant-adria\/","url_meta":{"origin":93047,"position":1},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0","author":"David Blogmaldito","date":"maig 9, 2023","format":false,"excerpt":"Celebr\u00e1ndose este a\u00f1o en junio (por las coincidencias electorales), y apostando de nuevo por centrarse en un circuito de 5 km (y apostando por la caminata), nos llega una nueva edici\u00f3n de la Cursa per la Ela Sant Adri\u00e0. El recorrido toca un poco de todo: largas rectas, casco urbano,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84077,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/30\/cursa-ela-sant-adria-guia-corredor-analisis-recorrido-consejos-expres-fotos\/","url_meta":{"origin":93047,"position":2},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0","author":"David Blogmaldito","date":"maig 30, 2024","format":false,"excerpt":"Celebr\u00e1ndose este a\u00f1o en junio (por las coincidencias electorales), y apostando de nuevo por centrarse en un circuito de 5 km (y apostando por la caminata), nos llega una nueva edici\u00f3n de la Cursa per la Ela Sant Adri\u00e0. El recorrido toca un poco de todo: largas rectas, casco urbano,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-circuito-cursa-ela-sant-adria.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":39390,"url":"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/","url_meta":{"origin":93047,"position":3},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0 2018","author":"David Blogmaldito","date":"juny 7, 2018","format":false,"excerpt":"Ya asentada en su tercera edici\u00f3n (sobrepasando de largo las cifras de los dos primeros a\u00f1os; muy buena se\u00f1al en los tiempos que corren), la Cursa per la Ela Sant Adri\u00e0 evita esta vez coincidir en fechas con el Primavera Sound (que invad\u00eda los dominios de la carrera), as\u00ed que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46355,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-per-la-ela-sant-adria-3\/","url_meta":{"origin":93047,"position":4},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0","author":"David Blogmaldito","date":"maig 2, 2019","format":false,"excerpt":"Un sorprendente cambio de fecha nos adelanta todo un mes la Cursa per la Ela Sant Adri\u00e0 (as\u00ed evitan el calor de junio), ahora coincidiendo en el F\u00f2rum con la Feria de Abril\u00a0 pero sin condicionar en absoluto el circuito original como s\u00ed suced\u00eda cuando se celebraba el mismo fin\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ela-sant-adria-2019.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ela-sant-adria-2019.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ela-sant-adria-2019.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ela-sant-adria-2019.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20523,"url":"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/","url_meta":{"origin":93047,"position":5},"title":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0 2016","author":"David Blogmaldito","date":"juny 17, 2016","format":false,"excerpt":"La primera edici\u00f3n de la\u00a0Cursa per la Ela Sant Adri\u00e0\u00a0arranca con fuerza: previsi\u00f3n de 1.500 corredores sin contar los que se apunten a la marcha que transcurrir\u00e1 en paralelo a la carrera popular para una prueba con car\u00e1cter solidario definido. 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