{"id":92979,"date":"2025-05-29T07:00:22","date_gmt":"2025-05-29T05:00:22","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92979"},"modified":"2025-06-01T18:04:54","modified_gmt":"2025-06-01T16:04:54","slug":"cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Antiracista: El recorrido km a km, consejos, estrategia y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/00-cursa-antiracista-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2-2\/\" rel=\"attachment wp-att-92983\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92983\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/00-cursa-antiracista-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-v2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA ANTIRACISTA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92983\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una de las grandes novedades de la temporada 2025 de carreras populares la tenemos en la primera <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursaantiracista.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Antiracista<\/strong><\/a><\/span>, organizada por el sindicato Top Manta\u00a0 y con el apoyo y ayuda de la gente que sacan adelante cada a\u00f1o el estupendo Cros de Sants (que para eso se celebra en su barrio). Una prueba de 5 kil\u00f3metros apta para todo tipo de ritmos y corredores (dan una hora\u00a0 y cuarto para completarla) y con el objetivo de que se convierta en una fiesta popular (los dorsales han volado) y reivindicativa con el fin, tal y como explican, de \u00abvisibilizar que somos muchas las personas comprometidas con una sociedad m\u00e1s justa y antirracista\u00bb.<\/p>\n<p>Aqu\u00ed tienes una<span style=\"color: #000000;\"><strong> gu\u00eda completa<\/strong><\/span> de la carrera con un <span style=\"color: #000000;\"><strong>an\u00e1lisis a fondo del recorrido<\/strong><\/span> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230; En definitiva, todo lo que debes saber de la <span style=\"color: #000000;\"><strong>Cursa Antiracista<\/strong><\/span>. Y, claro, m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>\u00a0(o sea, de corredor popular a corredor popular).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"BrCze2jF2G\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/06\/01\/fotos-clasificacion-cursa-antiracista\/\">Fotos y clasificaci\u00f3n: Cursa Antiracista<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaci\u00f3n: Cursa Antiracista\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/06\/01\/fotos-clasificacion-cursa-antiracista\/embed\/#?secret=MIbu8F8YEU#?secret=BrCze2jF2G\" data-secret=\"BrCze2jF2G\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sants)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 1 de junio (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologado)<\/li>\n<li><a href=\"https:\/\/cursaantiracista.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/cursaantiracista.com\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres y cajones: <\/strong><\/span>No<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\u00a0 meta (agua y tentempi\u00e9 energ\u00e9tico).<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h15&#8242;<\/li>\n<li><a href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=540\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><\/a>: Guardarropas.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong>\u00a0<\/span> (Cotxeres de Sants)\n<ul>\n<li>Viernes: de 10 a 14.30 h y de 15.30 a 20 h<\/li>\n<li>S\u00e1bado: de 10 a 14.30 h y de 16.30 a 20 h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>:\n<ul>\n<li>Pla\u00e7a de Sants (<span style=\"color: #ff0000;\">L1<\/span>, <span style=\"color: #0000ff;\">L5<\/span>)<\/li>\n<li>Mercat Nou (<span style=\"color: #ff0000;\">L1<\/span>)<\/li>\n<li>Pla\u00e7a del Centre (<span style=\"color: #008000;\">L3<\/span>)<\/li>\n<li>Estaci\u00f3 de Sants (<span style=\"color: #008000;\">L3<\/span>, <span style=\"color: #0000ff;\">L5<\/span>, Rodalies)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca personal<\/span>? Pues es toboganera y quiz\u00e1 algo corta<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a>Circuito lleno de subes y bajas que no son excesivamente duros, pero que te pueden pegar un buen susto si no los gestionas correctamente. Ese es el principal h\u00e1ndicap de un recorrido que no es para nada lento (y creo que permite correr bastante bien desde el inicio gracias al ancho de la calzada), pero que no es tampoco de los m\u00e1s r\u00e1pidos.<\/p>\n<p>Por otro lado, hay que tener en cuenta que no es un recorrido homologado y aunque creo que podr\u00e1n jugar con el punto de fuga de la carretera de Sants para cuadrar la distancia, es m\u00e1s que probable que salga algo corta (mis mediciones as\u00ed lo indican). En definitiva, te puedes probar a hacer un buen crono y tienes posibilidades, pero tampoco te obceques que el cometido de la carrera es otro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/01-estrategia-cursa-antiracista-2025-v2\/\" rel=\"attachment wp-att-93062\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93062\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/01-estrategia-cursa-antiracista-2025-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA ANTIRACISTA 2025 v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?fit=676%2C397&amp;ssl=1\" class=\"alignright size-full wp-image-93062\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2025-v2.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Adaptar el ritmo hasta el km 4, y el \u00faltimo km a tope hasta meta<\/strong><\/span><\/h4>\n<p>Tenemos delante de nosotros Sants en su estado puro, o sea subes y bajas no excesivamente exigentes, pero que son de esos que te dejan seco si no aciertas con la tecla (o sea, con el ritmo). La idea en este caso es no fliparse en el primer kil\u00f3metro (que es bastante favorable) y del km 1 al 4 ir regulando en subidas y no forzando en bajadas para cuando ya estemos en Joan G\u00fcell ir a por todas dando gas bajando y aprentando los dientes en repecho final a meta.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SSW2hXqgACNik2XrXoUIOolLqNBLeQA&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<hr \/>\n<h4><strong style=\"color: #000000; font-size: 17px; font-style: italic;\">Algunas <span style=\"color: #ff0000;\">claves <span style=\"color: #000000;\">del circuito<\/span><\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito toboganero pero sin grandes desniveles. <\/strong><\/span><span style=\"color: #000000;\">Muy poca zona llana, casi todo es sube y baja donde predomina el falso llano y las bajadas suaves.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> No hay cajones de salida. <\/strong><span style=\"color: #333333;\">As\u00ed que toca tirar de honestidad y conciencia y situarse en el lugar que m\u00e1s o menos creamos conveniente seg\u00fan nuestro ritmo de carrera. Lo normal es que la salida sea, por eso, algo aturullada.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Primeros metros en l\u00ednea recta. <\/strong><span style=\"color: #333333;\">Hasta el km 0,8 tendremos dos carriles en direcci\u00f3n a plaza Espanya por la carretera de Sants.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Giro de 180\u00ba antes del km 1 para acometer de vuelta una recta largu\u00edsima. <\/strong><span style=\"color: #333333;\">En el extremo de carretera de Sants, sobre el km 0,8, tendremos que dar media vuelta y volver en sentido contrario al punto de inicio y seguir hasta conectar con av. Madrid, perfil lleno de subes y bajas, pero con tendencia a picar para arriba.\u00a0<\/span><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/02-km-a-km-cursa-antiracista-barcelona-2025-v2\/\" rel=\"attachment wp-att-93061\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93061\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/02-km-a-km-cursa-antiracista-barcelona-2025-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?fit=800%2C394&amp;ssl=1\" data-orig-size=\"800,394\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA ANTIRACISTA BARCELONA 2025 v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?fit=676%2C333&amp;ssl=1\" class=\"alignright size-full wp-image-93061\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?resize=676%2C333&#038;ssl=1\" alt=\"\" width=\"676\" height=\"333\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?resize=150%2C74&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?resize=768%2C378&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-ANTIRACISTA-BARCELONA-2025-v2.jpg?resize=676%2C333&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Algunas estrecheces. <\/strong>Tramos de un solo carril donde te puedes ver algo frenado si vas en grupos muy numerosos.<\/span><\/p>\n<ul>\n<li>Del km 3 al 4 aprox. (Rambla Brasil)<\/li>\n<li>Km 4,8 a 5 (Joan G\u00fcell)<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Bajada mete\u00f3rica a meta con sorpresa final. <\/strong><\/span>El \u00faltimo km es muy favorable, especialmente cuando tomamos carrer Joan G\u00fcell. Eso s\u00ed la conexi\u00f3n de esta con plaza de Sants es a trav\u00e9s de un mini repecho que hay justo tocando ya la meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=13CSj9MsUxYRVpMzrd14Tc6L1gCrH77o&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y falsos llanos)<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cros-de-Sants-2510.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93004&quot;,&quot;title&quot;:&quot;Cros de Sants (2510)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-4053.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77285&quot;,&quot;title&quot;:&quot;Cros de Sants (4053)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 0,8<\/span><\/h6>\n<p>Partimos desde pla\u00e7a de Sants y los primeros 450 metros son bastante favorables (en bajada y los siguientes 350 metros en llano&#8230; M\u00e1s all\u00e1 de que la calzada estar\u00e1 dividida en dos (por lo que solo tendremos dos carriles de ancho para correr) y que no habr\u00e1 cajones de salida, el inicio es para salir r\u00e1pido aunque sabiendo que es un recorrido toboganero yo ir\u00eda con cierta precauci\u00f3n y no abusar\u00eda de ritmo en estos primeros metros.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-5402.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77286&quot;,&quot;title&quot;:&quot;Cros de Sants (5402)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cros-de-Sants-4295.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93005&quot;,&quot;title&quot;:&quot;Cros de Sants (4295)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cros-de-Sants-24.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93006&quot;,&quot;title&quot;:&quot;Cros de Sants (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/1645-cros-de-sants.jpg?fit=1523%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59923&quot;,&quot;title&quot;:&quot;1645 Cros de Sants&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> SANTS DE VUELTA HASTA AV. MADRID<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 0,8 A 2,6<\/span><\/h6>\n<p>Damos media vuelta (con un giro cerrado de 180\u00ba que puede suponer un incordio llegando tan pronto) y toca remontar hasta pasar de nuevo por plaza de Sants con un perfil que pica para arriba (ritmo c\u00f3modo). Luego, 400 metros hasta la Rambla Brasil que son bastante favorables (en bajada) y nos permite correr ahora s\u00ed con todo el ancho de la avenida, aunque despu\u00e9s cambia totalmente el perfil y toca subir. Vamos, que aqu\u00ed la idea es ir regulando subiendo y sin fliparse bajando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cros-de-Sants-79.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92999&quot;,&quot;title&quot;:&quot;Cros de Sants (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cros-de-sants-pako-pota.jpg?fit=1822%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60227&quot;,&quot;title&quot;:&quot;Cros de Sants (Pako Pota)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Pako Pota&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cros-de-Sants-2300.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93001&quot;,&quot;title&quot;:&quot;Cros de Sants (2300)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cros-de-Sants-972.jpg?fit=1367%2C911\\u0026ssl=1&quot;,&quot;id&quot;:&quot;93000&quot;,&quot;title&quot;:&quot;Cros de Sants (972)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> AV. MADRID Y RAMBLA BRASIL<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,6 a 4,4<\/span><\/h6>\n<p>Tras el giro de Sants con Madrid que es bastante cerrado, nos adentramos en esta \u00faltima avenida que sigue picando, aunque de forma m\u00e1s suave, para arriba para luego ya ponerse a llanear. \u00a0Luego giraremos a la derecha para hacer un baja y sube por Rambla Brasil antes de volver a Madrid y aqu\u00ed el camino se estrecha . De ida toca una bajada donde las piernas notar\u00e1s que van solas, pero donde es mejor no fliparse y retenerse un poco (que a\u00fan queda mucho trecho). Y es que justo tras dar media vuelta casi al final de Rambla Badal&#8230; Pues toca deshacer el camino y subir todo lo bajado&#8230; Ah\u00ed es mejor regular y no forzar en ning\u00fan momento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DSC01977-2022-11-13T13_07_08.923.jpg?fit=3008%2C1688\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77280&quot;,&quot;title&quot;:&quot;DSC01977 (2022-11-13T13_07_08.923)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Cros-de-Sants-1800.jpg?fit=1397%2C931\\u0026ssl=1&quot;,&quot;id&quot;:&quot;77281&quot;,&quot;title&quot;:&quot;Cros de Sants (1800)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> BAJANDO POR JOAN G\u00dcELL A META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 24,4 a 3,4<\/span><\/h6>\n<p>Despu\u00e9s de un poco m\u00e1s de llaneo en av. Madrid tocar\u00e1 otro sector favorable, en este caso por el carrer Joan G\u00fcell. Vuelve a ser un tramo trampa, ya que te permite volar, pero no hay que fliparse. Como mucho puedes rascar alg\u00fan segundo, pero yo evitar\u00e1 dar m\u00e1s ca\u00f1a porque justo al final, ya tocando pla\u00e7a de Sants, ver\u00e1s un minirepecho que te indica que aqu\u00ed no es todo tan f\u00e1cil.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Una de las grandes novedades de la temporada 2025 de carreras populares la tenemos en la primera Cursa Antiracista, organizada por el sindicato Top Manta\u00a0 y con el apoyo y ayuda de la gente que sacan adelante cada a\u00f1o el estupendo Cros de Sants (que para eso se celebra en su barrio). Una prueba de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Antiracista: El recorrido km a km, consejos, estrategia y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[158961200],"tags":[749965548,749965906,192904539],"class_list":["post-92979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-antiracista","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2-CAT-1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-obF","jetpack-related-posts":[{"id":93130,"url":"https:\/\/blogmaldito.com\/ca\/2025\/06\/01\/fotos-clasificacion-cursa-antiracista\/","url_meta":{"origin":92979,"position":0},"title":"Fotos y clasificaci\u00f3n: Cursa Antiracista","author":"David Blogmaldito","date":"juny 1, 2025","format":false,"excerpt":"Todo un \u00e9xito de participaci\u00f3n, de ambiente en las calles y de hacer llegar un mensaje reivindicativo en una fiesta popular es lo que ha conseguido\u00a0la primera Cursa Antiracista, organizada por el sindicato Top Manta\u00a0 y con el apoyo y ayuda de varias entidades del barri de Sants que se\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-ANTIRACISTA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-ANTIRACISTA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-ANTIRACISTA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-ANTIRACISTA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/06\/00-CURSA-ANTIRACISTA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98794,"url":"https:\/\/blogmaldito.com\/ca\/2026\/01\/13\/carreras-de-barcelona-y-cataluna-2026\/","url_meta":{"origin":92979,"position":1},"title":"As\u00ed ser\u00e1 el 2026 de las carreras de Barcelona y Catalu\u00f1a: novedades y gu\u00eda","author":"David Blogmaldito","date":"gener 13, 2026","format":false,"excerpt":"Como cada a\u00f1o, telefonazo, whatssapeo y mailazo arriba y abajo, os informo de las novedades en el calendario de carreras de Barcelona y Catalu\u00f1a 2026. Un a\u00f1o que presumiblemente se batir\u00e1n r\u00e9cords de participaci\u00f3n, en el que hay habr\u00e1 nuevas carreras de todo tipo de pelaje y en el que,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":92979,"position":2},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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Blogmaldito","date":"maig 26, 2026","format":false,"excerpt":"Actualitzado con el nuevo recorrido de 2026 y todas las novedades Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall de Hebron que se realiza en las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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pero ya os pido disculpas por la parte que me toca porque para hacer esta gu\u00eda e\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=1050%2C600 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