{"id":92979,"date":"2026-06-05T10:00:22","date_gmt":"2026-06-05T08:00:22","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92979"},"modified":"2026-06-16T07:08:34","modified_gmt":"2026-06-16T05:08:34","slug":"cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Antiracista: El nuevo recorrido km a km, consejos, horarios y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/00-cursa-antiracista-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" rel=\"attachment wp-att-105402\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105402\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/00-cursa-antiracista-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA ANTIRACISTA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105402 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-antiracista-barcelona-montjuic\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con todas las novedades de 2026: nuevo recorrido, d\u00eda, horarios y recogida dorsal.<\/strong><\/em><\/span><\/p>\r\n<p>Revoluci\u00f3n total para este 2026 en la segunda edici\u00f3n de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursaantiracista.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Antiracista<\/strong><\/a><\/span>. tras el exitazo de su debut hace un a\u00f1o.\u00a0<\/p>\r\n<p>Primero, la carrera se expande m\u00e1s all\u00e1 de Barcelona (se celebrar\u00e1 a lo largo del a\u00f1o en diferentes localidades catalanas). Segundo, que en la de Barcelona, organizada por el sindicato Top Manta, cambia de ubicaci\u00f3n (de Sants a Montju\u00efc), <strong>horario<\/strong> (de domingo a s\u00e1bado por la tarde y <strong>recorrido<\/strong> (ahora es un sube y baja la mar de divertido que recuerda a la antigua La Cursa El Corte Ingl\u00e9s)<\/p>\r\n<p>Una prueba de 5 kil\u00f3metros de circuito toboganero pero apta para todo tipo de ritmos y corredores (dan una hora y cuarto para completarla) y con el objetivo de que repita como gran una fiesta popular (los dorsales han volado) y reivindicativa con el fin, tal y como explican, de \u00abvisibilizar que somos muchas las personas comprometidas con una sociedad m\u00e1s justa y antirracista\u00bb.<\/p>\r\n<p>Aqu\u00ed tienes una<span style=\"color: #000000;\"><strong> gu\u00eda completa<\/strong><\/span> de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursaantiracista.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Antiracista<\/strong><\/a><\/span> con un <span style=\"color: #000000;\"><strong>an\u00e1lisis a fondo del recorrido<\/strong><\/span> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, y multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir.<\/p>\r\n<p><!--more--><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sants)<\/p>\r\n<p><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 13 de junio (18.00)<\/p>\r\n<p><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologado)<\/p>\r\n<p><a href=\"https:\/\/cursaantiracista.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/p>\r\n<p><a href=\"https:\/\/cursaantiracista.com\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong>Liebres y cajones: <\/strong><\/span>No<\/p>\r\n<p><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\u00a0 Meta .<\/p>\r\n<p><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h15&#8242;<\/p>\r\n<p><a href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=540\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><\/a>: Guardarropas.<\/p>\r\n<p><span style=\"color: #000000;\"><strong>Recogida de dorsal<\/strong>\u00a0<\/span> (<a href=\"https:\/\/www.google.com\/maps\/place\/Pabell%C3%B3n+de+Italia\/data=!4m2!3m1!1s0x0:0x1bba6d6e1dab6363?sa=X&amp;ved=1t:2428&amp;gl=ad&amp;ictx=111\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 d&#8217;It\u00e0lia<\/a>)<\/p>\r\n<ul>\r\n<li>Viernes: de 10.00 a 20.00<\/li>\r\n<li>S\u00e1bado: de 10.00 a 17.00<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span>: Pla\u00e7a Espanya (<span style=\"color: #ff0000;\">L1<\/span>, <span style=\"color: #008000;\">L3<\/span>)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tren FGC<\/strong><\/span>: Pla\u00e7a Espanya (<span style=\"color: #ff0000;\">L1<\/span>)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Bus<\/strong><\/span>: 13, 46, 52, 65, 91, D20, H12, H16, L95, X3, X70, X80, X86,X 95<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> y <span style=\"color: #ff0000;\">estrategia <\/span>Cursa Antiracista<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cursa-antiracista-b-512\/\" rel=\"attachment wp-att-105407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cursa-antiracista-b-512\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Antiracista b (512)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-105407 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-antiracista-sants-top-manta-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-b-512.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<span style=\"color: #000000;\"> en la Cursa Antiracista<\/span><\/span>? No es el objetivo ni se presta a ello (perfil duro, distancia corta)<\/strong><\/span><\/h3>\r\n<p>Circuito que es puro Montju\u00efc, o sea de duras subidas que te har\u00e1n sudar la gota gorda y bajadas mete\u00f3ricas donde vuelas pero en las que no vas a recuperar todo el tiempo perdido anteriormente.<\/p>\r\n<p>El recorrido es muy similar al del trazado m\u00e1s a\u00f1orado de la Cursa El Corte Ingl\u00e9s, as\u00ed que si ya la hab\u00e9is corrido, ya sab\u00e9is lo que significa&#8230; Parafraseando a Cruyff: \u00abSufrir y disfrutar\u00bb.\u00a0<\/p>\r\n<p>Por otro lado, hay que tener en cuenta que no es un recorrido homologado y que en mis mediciones cuando fui a revisarlo ya me sal\u00eda bastante corto (4,9 km), as\u00ed que cuento que se debe quedar en unos 4,85 aprox.\u00a0 En definitiva, te puedes probar a hacer un buen crono, pero tampoco te obceques que el cometido de la carrera es otro.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/01-estrategia-cursa-antiracista-2026\/\" rel=\"attachment wp-att-105403\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105403\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/01-estrategia-cursa-antiracista-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA ANTIRACISTA 2026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-105403 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=676%2C397&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-cursa-antiracista\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-ANTIRACISTA-2026.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Guarda hasta el km 3 y luego a tope<\/strong><\/span><\/h3>\r\n<p>Viendo la experiencia de la Cursa El Corte Ingl\u00e9s de cuando sub\u00eda al Estadi tengo claro que la idea ser\u00e1 siempre que es &#8216;todo subida&#8217; hasta coronar el punto m\u00e1s alto del passeig Ol\u00edmpic (km 3) aunque entre medio veas que hay un tramo de bajada por el carrer dels Jocs del 92 (del km 1 al 1,5) que te invite a darle candela a las piernas.<\/p>\r\n<p>Creo que lo salvas mejor si en esa bajada te la tomas dej\u00e1ndote ir sin gastar balas y con el objetivo de llegar al km 3 con fuerzas para ya, ahora s\u00ed, ir a por todas hasta meta.\u00a0<\/p>\r\n<p>Aqu\u00ed te la divido.\u00a0<\/p>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\"><strong>Km 0 a 0,7<\/strong><\/span><\/td>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\">Subida exigente<\/span><\/td>\r\n<td style=\"width: 33.3333%;\"><span style=\"color: #ff0000;\">REGULAR<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\"><strong>Km 0,7 a 1,5<\/strong><\/span><\/td>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\">Llano y bajada<\/span><\/td>\r\n<td style=\"width: 33.3333%;\"><strong><span style=\"color: #008000;\">SIN FLIPARSE<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\"><strong>Km 1,5 a 3<\/strong><\/span><\/td>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\">Subida con breve descanso<\/span><\/td>\r\n<td style=\"width: 33.3333%;\"><strong><span style=\"color: #ff0000;\">REGULAR<\/span><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\"><strong>Km 3 a 5<\/strong><\/span><\/td>\r\n<td style=\"width: 33.3333%; text-align: left;\"><span style=\"color: #000000;\">Bajadas y llanos<\/span><\/td>\r\n<td style=\"width: 33.3333%;\"><span style=\"color: #008000;\"><strong>GAS!<\/strong><\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1SSW2hXqgACNik2XrXoUIOolLqNBLeQA&amp;ehbc=2E312F\" width=\"700\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">An\u00e1lisis<\/span> circuito Cursa Antiracista<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito toboganero bastante exigente. <\/strong><\/span><span style=\"color: #000000;\">De dos tramos de subida y dos tramos de bajadas y llano.\u00a0<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Distancia aproximada. <\/strong><span style=\"color: #333333;\">No llega a los 5 km, se quedar\u00e1 sobre los 4,9.<\/span><\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cursa-antiracista-a-85\/\" rel=\"attachment wp-att-105420\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cursa-antiracista-a-85\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Antiracista a (85)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-105420 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=676%2C380&#038;ssl=1\" alt=\"cursa-antiracista-sants-top-manta-corredores-salida\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-85.jpg?resize=676%2C380&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> No hay cajones de salida, pero la salida es muy ancha. <\/strong><span style=\"color: #333333;\">Toca tirar de honestidad y conciencia y situarse en el lugar que m\u00e1s o menos creamos conveniente seg\u00fan nuestro ritmo de carrera. Aun as\u00ed, al trasladarse a Montju\u00efc, creo que tendremos suficiente ancho para correr c\u00f3modos de inicio.<\/span><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Primeros metros ya en subida. <\/strong><span style=\"color: #333333;\">Hasta el km 0,7 va picando para arriba y toca regular.\u00a0<\/span><\/span><\/p>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Antiracista<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Sube \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Salida masiva<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #fcebeb;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #fcebeb;\">Sube \u00b7 Falso llano \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #fcebeb;\">Estrechez<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Luego llanea y baja hasta el km 1,5. <\/strong><span style=\"color: #333333;\">Un tramo f\u00e1cil, pero trampa porque dan ganas de darse ca\u00f1a y a\u00fan falta otro hueso.<\/span><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> La subida m\u00e1s larga partida en 2. <\/strong><span style=\"color: #333333;\">Del km 1,5 al 3 yo la dividir\u00eda as\u00ed:<\/span><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><span style=\"color: #333333;\">700 metros exigentes<\/span><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">300 metros de ida y vuelta m\u00e1s suaves<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">500 metros de subida dura de inicio y suave despu\u00e9s<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/recorrido-cursa-antiracista-barcelona-circuito\/\" rel=\"attachment wp-att-105443\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105443\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/recorrido-cursa-antiracista-barcelona-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?fit=1200%2C842&amp;ssl=1\" data-orig-size=\"1200,842\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Recorrido Cursa ANtiracista Barcelona circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?fit=676%2C475&amp;ssl=1\" class=\"aligncenter wp-image-105443 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=676%2C474&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-cursa-antiracista\" width=\"676\" height=\"474\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=150%2C105&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=768%2C539&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Recorrido-Cursa-ANtiracista-Barcelona-circuito.jpg?resize=676%2C474&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> El \u00fanico tramo estrecho (km 2,2 a 2,5). <\/strong>La ida y vuelta hasta la rotonda\u00a0 del acceso al palco del Estadi es el tramo m\u00e1s estrecho de todo el circuito y te puedes ver algo frenado si vas en grupos muy numerosos.<\/span><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/29\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cursa-antiracista-a-125\/\" rel=\"attachment wp-att-105444\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105444\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/cursa-antiracista-a-125\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748774312&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Antiracista a (125)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-105444 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-antiracista-sants-top-manta-corredores\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Antiracista-a-125.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> &#8216;Bajada&#8217; muy r\u00e1pida a meta. <\/strong><\/span>Los dos \u00faltimos kil\u00f3metros son de perfil negativo y van combinando descenso con tramos algo m\u00e1s llanos. Aqu\u00ed te los indico<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 3 a 3,4<\/strong>: bajada para ir r\u00e1pido.<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 3,4 a 3,7<\/strong>: llano para mantener ritmo<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 3,7 a 4<\/strong>: r\u00e1pido para dar un punto m\u00e1s de gas<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 4 a 4,3<\/strong>: llano paraapretar dientes<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Km 4,3 a meta<\/strong>: bajada para ya darlo todo.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Antiracista<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=13CSj9MsUxYRVpMzrd14Tc6L1gCrH77o&amp;ehbc=2E312F\" width=\"700\" height=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe> <span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas y falsos llanos) <span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, bajadas)<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Antiracista-a-85.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105420&quot;,&quot;title&quot;:&quot;Cursa Antiracista a (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-284.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105419&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s (284)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/bb-156.jpg?fit=1634%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105421&quot;,&quot;title&quot;:&quot;bb (156)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Hasta el km 0,7<\/span><\/h6>\r\n<p>Justo al lado del CaixaF\u00f2rum y con toda la \u00a0avenida de Francesc Ferrer i Gu\u00e0rdia por delante, los primeros 700 metros de carrera son en subida bastante exigente y toca tener la mente fr\u00eda y no salir a tope ni contagiarse del ritmo del resto de corredores. Aqu\u00ed lo mejor es buscar un ritmo muy c\u00f3modo que te d\u00e9 la sensaci\u00f3n de ir muy sobrado y no forzar en absoluto.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-338.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105426&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s (338)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-296.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105425&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s (296)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-289.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105432&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s (289)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-567.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105423&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s (567)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-565.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105424&quot;,&quot;title&quot;:&quot;Cursa Corte Ingl\\u00e9s (565)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> Hasta el passeig Ol\u00edmpic<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 0,7 A 1,5<\/span><\/h6>\r\n<p>Al alcanzar la rotonda de la font de Ceres el recorrido se allana y tendremos unos 250 metros para ya poner un ritmo de crucero sin excederse.<\/p>\r\n<p>A la altura de la INEFC nos desviaremos para iniciar un descenso muy r\u00e1pido por el carrer del Jocs del 92, aqu\u00ed te sale m\u00e1s acuenta dejarte ir y no forzar. Puedes rascar alg\u00fan segundo, pero es importante no fliparse porque a\u00fan nos queda el \u00faltimo hueso que sortear.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-85.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105427&quot;,&quot;title&quot;:&quot;Cursa Corte Ingles (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Corte-Ingles-119.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105428&quot;,&quot;title&quot;:&quot;Cursa Corte Ingles (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_0428.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105429&quot;,&quot;title&quot;:&quot;IMG_0428&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-CORTE-INGLES-02-586.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105430&quot;,&quot;title&quot;:&quot;CURSA CORTE INGLES 02 (586)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_0437.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105431&quot;,&quot;title&quot;:&quot;IMG_0437&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> La subida del Estadi<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1,5 a 3<\/span><\/h6>\r\n<p>Subida larga y exigente que para muchos era la gran pesadilla (dur\u00edsima) y jolgorio (la fastuosa vuelta dentro del Estadi Llu\u00eds Companys) de la antigua Cursa El Corte Ingl\u00e9s.<\/p>\r\n<p>Se puede dividir en tres tramos: primero son 700 metros bien duros donde hay que bajar el ritmo al m\u00e1ximo y buscar ese paso en el qeu nos sintamos a gusto\u00a0 y no agonizando; luego son 300 metros de ida y vuelta que primero son de falso llano y luego en suave bajada; finalmente, 500 metros m\u00e1s con un inicio muy duro que luego va suavizando. Mucha calma y \u00e1nimo!<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92979-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Salomon-Run-2022-2440.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105435&quot;,&quot;title&quot;:&quot;Salomon Run 2022 (2440)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cursa-lluis-companys-2019-62.jpg?fit=822%2C548\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48764&quot;,&quot;title&quot;:&quot;Cursa Lluis Companys 2019 (62)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/a-Salomon-RUn-4.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105434&quot;,&quot;title&quot;:&quot;a Salomon RUn (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CUrsa-Antiracista-bajando-a-meta-01-1.jpg?fit=1255%2C755\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105439&quot;,&quot;title&quot;:&quot;CUrsa Antiracista bajando a meta 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CUrsa-Antiracista-bajando-a-meta-02-1.jpg?fit=1177%2C765\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105440&quot;,&quot;title&quot;:&quot;CUrsa Antiracista bajando a meta 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CUrsa-Antiracista-bajando-a-meta-03.jpg?fit=1280%2C714\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105433&quot;,&quot;title&quot;:&quot;CUrsa Antiracista bajando a meta 03&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Antiracista-a-2127.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105438&quot;,&quot;title&quot;:&quot;Cursa Antiracista a (2127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> Bajando a Meta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3 a 5<\/span><\/h6>\r\n<p>Los dos \u00faltimos kil\u00f3metros son francamente favorables aunque no al 100% bajada. Me explico: va combinando tramos de descenso y otros de llaneo y hay que saber regular la velocidad a cada cambio de perfil.<\/p>\r\n<p>Pero, vamos, es para ir dando gas de menos a m\u00e1s y en la rotonda de font de Ceres (que ya solo quedar\u00e1n 700 metros) ya toca ir a tumba abierta<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este finde\u00a0<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-obF\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Antiracista<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rov\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa dels 150 anys DAMM<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa del Foc<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-icB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa La Campana<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ohw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Trail El Vendrell<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado con todas las novedades de 2026: nuevo recorrido, d\u00eda, horarios y recogida dorsal. Revoluci\u00f3n total para este 2026 en la segunda edici\u00f3n de la Cursa Antiracista. tras el exitazo de su debut hace un a\u00f1o.\u00a0 Primero, la carrera se expande m\u00e1s all\u00e1 de Barcelona (se celebrar\u00e1 a lo largo del a\u00f1o en diferentes localidades &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/06\/05\/cursa-antiracista-recorrido-consejos-estrategia-que-saber-fotos-hora-dorsal-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Antiracista: El nuevo recorrido km a km, consejos, horarios y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":105402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[158961200],"tags":[749965548,749965906,192904539],"class_list":["post-92979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-antiracista","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-ANTIRACISTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-obF","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":92979,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106593,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/23\/guia-cursa-les-santes-mataro-consejos-recorrido\/","url_meta":{"origin":92979,"position":1},"title":"Gu\u00eda Cursa Les Santes Matar\u00f3: Recorrido, Consejos y Horarios","author":"David Blogmaldito","date":"juliol 23, 2026","format":false,"excerpt":"Gu\u00eda de la Cursa de Les Santes de Matar\u00f3 2026. An\u00e1lisis del recorrido de 5.3 km, perfil, consejos y horarios","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":92979,"position":2},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. Aqu\u00ed tienes una guia completa del Cursa Festa Major Terrassa\u00a0con un\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-terrassa-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":92979,"position":3},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":92979,"position":4},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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