{"id":92905,"date":"2026-05-31T00:00:14","date_gmt":"2026-05-30T22:00:14","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92905"},"modified":"2026-06-11T09:36:25","modified_gmt":"2026-06-11T07:36:25","slug":"cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Nocturna Cornell\u00e0: an\u00e1lisis recorrido 5k, consejos y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/27\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/00-cursa-nocturna-cornella-running-1900-rcde-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-92909\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92909\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/00-cursa-nocturna-cornella-running-1900-rcde-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA NOCTURNA CORNELLA RUNNING 1900 RCDE GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><em><span style=\"color: #000000;\"><strong><span style=\"font-size: 14px;\">Actualizado con las novedades de 2026 como la nueva fecha y el an\u00e1lisis del recorrido con nuevas im\u00e1genes<\/span><\/strong><\/span><\/em><\/p>\r\n<p>Otro a\u00f1o m\u00e1s tenemos de vuelta la <a href=\"http:\/\/lacursanocturnacornella.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Nocturna Cornell\u00e0 Running 1900<\/strong><\/a>,\u00a0 siempre conocida como <em>la del Espanyol<\/em>, uno de los 5k vespertinos m\u00e1s exitosos de los que se celebran por aqu\u00ed (supera los 2.000 inscritos), y que se presenta esta vez con un nuevo cambio de fecha (vuelve a junio) y con un recorrido de 5 kil\u00f3metros que tiene como base el barrio Riera y, claro, el RCDE Stadium.<\/p>\r\n<p>Y con ello se mantiene una de las se\u00f1as como es que el estadio del equipo de f\u00fatbol ser\u00e1 la meta (acabaremos incluso dentro de \u00e9l). Por lo dem\u00e1s, gran ambiente, buenos servicios, fin solidario y geniales carreras infantiles, Yayorun para los mayores de 65 a\u00f1os y caminata para que nadie se quede sin disfrutarla. Todo eso y un poco m\u00e1s te lo paso a explicar ahora mismo<em>. <\/em><\/p>\r\n<p>Aqu\u00ed tienes una<strong> gu\u00eda completa<\/strong> de la <a href=\"http:\/\/lacursanocturnacornella.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Nocturna Cornell\u00e0 Running 1900 RCDE <\/a>con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230;<\/p>\r\n<p>En definitiva, todo lo que debes saber de la <strong>Cursa Nocturna\u00a0 Cornell\u00e0<\/strong>. Y, claro, m\u00e1s julandradas <em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\r\n<p><!--more--><\/p>\r\n<p>\u00a0<span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><hr \/>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Cornell\u00e0 (Baix Llobregat)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Horario<\/strong><\/span>: S\u00e1bado, 20 de junio (21.30)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 km (no homologados)<br \/><\/span><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara Marca?<\/strong><\/span> R\u00e1pida (pero ojo con el calor y la distancia)<br \/><\/span><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.corresolidaris.org\/wp-content\/uploads\/2025\/03\/Imagen1-1.jpg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Recorrido<\/a><\/strong><\/span> <br \/><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/lacursanocturnacornella.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Reglamento<\/a><\/strong><\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamiento<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Meta: l\u00edquido y s\u00f3lido<\/span><\/li>\r\n<\/ul>\r\n<span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Liebres: <\/strong>18&#8217;45\u00bb \u00b7 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span> <br \/><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Cajones de salida:<\/strong> s\u00ed<\/span> <br \/><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"font-size: 16px;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Punt\u00faa:<\/strong> Lliga Championchip (doble)<\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Guardarropas, duchas, m\u00fasica, zumba, carreras infantiles, caminata, Yayorun. Fan zone familiar.<\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 50&#8242;<\/span> <br \/><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Recogida de dorsales (<\/strong>Estadi RCDE, puerta 21<strong>)<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Viernes<\/strong><\/span>. de 17.00 a 20.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 11.00 a 14.00 y de 17.00 a 21.00<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>\u00a0 <a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos y estrategia<\/span> Cursa Nocturna Cornell\u00e0<\/span><\/h2>\r\n<div id=\"attachment_105116\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/27\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/0779-cursa-nocturna-cornella-running\/\" rel=\"attachment wp-att-105116\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105116\" data-attachment-id=\"105116\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/0779-cursa-nocturna-cornella-running\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"0779 Cursa Nocturna Cornell\u00e0 Running\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-105116 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-nocturna-cornella-corredores-estadi-salida\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/0779-Cursa-Nocturna-Cornella-Running.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-105116\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<h3><span style=\"color: #000000; font-size: 24px;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>\u00a0en la Cursa Nocturna Cornell\u00e0? Es llan\u00edsima y ahora medida con rueda&#8230; pero ya con calor\u00a0<\/strong><\/span><\/h3>\r\n<p>Y ya rozando el verano significa calor, mucho calor (o, al menos, bastante bochorno). Pero el\u00a0circuito es llan\u00edsimo y hasta te dir\u00eda que m\u00e1s favorable en negativo que en positivo porque salimos a unos tres metros de altura para luego bajar al llano. Y, adem\u00e1s tiene largas rectas para correr a ritmo sin problemas.<\/p>\r\n<p>Por contra, hay que tener en cuenta varios factores: el primero es que\u00a0 el primer km es bastante estrecho para el volumen de gente que mueve. Luego est\u00e1 que la temperatura, a\u00fan saliendo a las 21.30 es bastante alta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/27\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/2917-cursa-nocturna-cornella-running\/\" rel=\"attachment wp-att-105184\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105184\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/2917-cursa-nocturna-cornella-running\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?fit=1080%2C722&amp;ssl=1\" data-orig-size=\"1080,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"2917 Cursa Nocturna Cornell\u00e0 Running\" data-image-description=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter wp-image-105184 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-nocturna-cornella-corredores-estadi-meta\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/2917-Cursa-Nocturna-Cornella-Running.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Pero si le buscamos la parte positiva (que las tiene m\u00e1s all\u00e1 del perfil) hay que indicar que aunque el circuito no est\u00e1 homologado (prefieren, y es totalmente comprensible, que ese dispendio econ\u00f3mico vaya a la funci\u00f3n solidaria de la carrera) el circuito est\u00e1 medido con rueda m\u00e9trica aprovechando que el cambio del punto de salida permite jugar con la distancia.<\/p>\r\n<p>O sea, que en principio estar\u00e1 cuadrada la distancia en 5 kil\u00f3metros (gracias a Oscar L\u00f3pez de Corresolidaris por el aviso).\u00a0 En definitiva, prueba ideal para correr mucho si quieres, e incluso probar a hacer marca pero siempre siendo consciente que no ser\u00e1 homologable.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/27\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/estrategia-cursa-nocturna-cornella-1900-rcde-2025-2\/\" rel=\"attachment wp-att-92924\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92924\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/estrategia-cursa-nocturna-cornella-1900-rcde-2025-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-92924 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"perfil-estrategia-recorrido-cursa-nocturna-cornella-5k\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-NOCTURNA-CORNELLA-1900-RCDE-2025-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"font-size: 24px;\"><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia <\/strong><\/span><strong>Cursa Nocturna Cornell\u00e0?\u00a0 <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo, ritmo y m\u00e1s ritmo<\/strong><\/span><\/span><\/span><\/h3>\r\n<p>Es llan\u00edsima, solo vas a tener un m\u00ednimo desnivel y en bajada al inicio saliendo del Estadi; el resto solo tiene de desnivel&#8230; los badenes (y, bueno, un pel\u00edn la entrada a meta). Vamos, una cursa totalmente llana que te permite correr a un ritmo estable todo el rato si encuentras tu hueco en el pelot\u00f3n, que al principio asumo que es m\u00e1s dif\u00edcil.<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aHQxYRAwDyvG1JTmpWbLnbDVKfG8L94&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">An\u00e1lisis<\/span><span style=\"color: #000000;\"> circuito Cursa Nocturna Cornell\u00e0<\/span><\/strong><\/span><\/h2>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Salida y meta en diferente puntos<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Salida<\/span><\/strong>: fuera del RCDE Stadium (lado autov\u00eda)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: dentro del RCDE\u00a0 Stadium<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Primer km (y casi todo el circuito) atento a&#8230;<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">Mobiliario y badenes<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Estrecheces<\/span><\/li>\r\n<\/ul>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa Nocturna Cornell\u00e0 1900<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">5 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Bajada \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida Estadi \u00b7 Badenes<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Badenes<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Badenes<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Pr\u00e1cticamente llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Badenes \u00b7 Acceso Estadi<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230;Circuito con largas rectas y llan\u00edsimo<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\">Especialmente la del passeig Ferrocarrils Catalans y, en general, no es un circuito especialmente revirado.<\/span><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Liebres<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\">Siempre las hay en las carreras de Corresolidaris . Este a\u00f1o se encarga de ese cometido l@s chic@s de Fun Runners.<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Liebres: <\/strong>18&#8217;45\u00bb \u00b7 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%; background-color: #962929; text-align: center;\"><span style=\"color: #ffffff; font-size: 18px;\"><strong>LIEBRES\u00a0<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; background-color: #962929; text-align: center;\"><span style=\"font-size: 18px; color: #ffffff;\"><strong>TIEMPO FINAL<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>3&#8217;45\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>18&#8217;45\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>20&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>22&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>25&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>27&#8217;30\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>30&#8217;00\u00bb<\/strong><\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Avituallamiento<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\">Ser\u00e1 avituallamiento completo con s\u00e1ndwich, fruta y agua.<\/span><\/p>\r\n<p style=\"padding-left: 40px;\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorrido<span style=\"color: #000000;\"> Cursa Nocturna Cornell\u00e0<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1sD3_i1RUXnxU2yQK9IEbJYhvXZrwsJE&amp;ehbc=2E312F\" width=\"670\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe> <span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong> Ambar<\/strong><\/span>: Dificultad media (tramo de precauci\u00f3n)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92905-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/DSC01328.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105119&quot;,&quot;title&quot;:&quot;DSC01328&quot;,&quot;alt&quot;:&quot;Foto: JJ Vico&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/0779-Cursa-Nocturna-Cornella-Running-1.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;105118&quot;,&quot;title&quot;:&quot;0779 Cursa Nocturna Cornell\\u00e0 Running&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Nocturna-Cornella-00.jpg?fit=1189%2C746\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92955&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornell\\u00e0 00&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Nocturna-Cornella-02.jpg?fit=1092%2C746\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92956&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornell\\u00e0 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Nocturna-Cornella-01.jpg?fit=1203%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92957&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornell\\u00e0 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Hasta EL km 0,5<\/strong> <\/span><\/span><\/h6>\r\n<p>En las inmediaciones del campo de f\u00fatbol del Espanyol , entre el estadio y el Splau, est\u00e1 situada la l\u00ednea de salida de la Cursa Nocturna Cornell\u00e0 1900 RCDE.<\/p>\r\n<p>Tenemos una explanada ancha en los primeros metros, pero luego es una rampa de bajada m\u00e1s estrecha y con mobiliario a los lados que nos deja en carrer Serral del Riu, all\u00e1 donde no paraba de recibir collejas, suspender asignaturas, y hacer el canelo en cualquier tipo de deporte un tal &#8216;blogmaldito&#8217; (mi cole de primaria era el Abat Oliba), antes de pisar ya la avinguda Baix Llobregat.<\/p>\r\n<p>Todo este inicio ser\u00eda para salir dando gas, pero&#8230; Ojo&#8230; La acumulaci\u00f3n de gente, estrecheces y mobiliario + badenes te obliga a 1\/ estar atento de d\u00f3nde pisas y 2\/ no fliparte porque probablemente ir\u00e1s algo taponado de salida.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92905-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cursa-cornellc3a0-8.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41275&quot;,&quot;title&quot;:&quot;Cursa Cornell\\u00e0 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/1072-ciutat-cornellc3a0.jpg?fit=438%2C328\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41252&quot;,&quot;title&quot;:&quot;1072 Ciutat Cornell\\u00e0&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE DEL DELFOS<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 0,5 a 1,7<\/strong> <\/span><\/span><\/h6>\r\n<p>Sobradamente conocido por ser el tramo final de la muy recomendable Cursa Ciutat de Cornell\u00e0 (ahora rebautizada como &#8216;La de Deu&#8217; y por ser la base de operaciones de ese ambientazo que se genera en la Marat\u00f3 per Relleus.<\/p>\r\n<p>No es para nada el tramo m\u00e1s bonito de la prueba, zona de parking del Estadi y poco m\u00e1s, aunque luego mejora. Eso s\u00ed, todo llano y perfecto para darle ca\u00f1a moderada a las piernas.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92905-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-813-1.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75537&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (813)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-can-mercader-1080.jpg?fit=1139%2C759\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38695&quot;,&quot;title&quot;:&quot;Cursa Can Mercader (1080)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-793.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75538&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (793)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-can-mercader-1333.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38699&quot;,&quot;title&quot;:&quot;Cursa Can Mercader (1333)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>DEL FERROCARRILS A ALMEDA<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 1,7 a 3,1<\/strong> <\/span><\/span><\/h6>\r\n<p>Que todo es porque antes de Internet (y casi del UHF) el <em>ferrocata<\/em> pasaba por arriba y ahora lo tenemos bien enterrado para disfrute de los vecinos.<\/p>\r\n<p>Aqu\u00ed tienes una larga, largu\u00edsima, recta que es puro barri Riera y donde se hace mucha vida. Es totalmente llana y el \u00fanico h\u00e1ndicap est\u00e1 en que es un solo carril hasta que llegues al pol\u00edgono industrial donde se enchancha a dos. La idea sigue siendo la misma, a ritmo de carrera sin fliparse.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92905-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/0453-can-mercader.jpg?fit=1148%2C861\\u0026ssl=1&quot;,&quot;id&quot;:&quot;19138&quot;,&quot;title&quot;:&quot;0453 Can Mercader&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/3ab40f7b-84bb-4429-b592-5b03bc2d234d.jpg?fit=2000%2C1500\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70320&quot;,&quot;title&quot;:&quot;3ab40f7b-84bb-4429-b592-5b03bc2d234d&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>DE ALMEDA A RIERA<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 3,1 a 4,5<\/strong> <\/span><\/span><\/h6>\r\n<p>Almeda es guay&#8230; Si no fuera por el poligonazo que la separa del resto de Cornell\u00e0. As\u00ed, nos toca meternos entre pecho de espalda un par de calles de puro barrio (y eso mola) y luego hacer lo mismo con un tramo de naves industriales algo m\u00e1s feucho.<\/p>\r\n<p>El perfil es el mismo, completamente llano, y solo hay que estar al loro de no tropezar con algunos badenes y separadores del suelo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92905-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cursa-ciutat-cornella-5.jpg?fit=1504%2C1000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41273&quot;,&quot;title&quot;:&quot;Cursa Ciutat Cornella (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CURSA-RCDE-CORNELLA-16.jpg?fit=1024%2C690\\u0026ssl=1&quot;,&quot;id&quot;:&quot;70315&quot;,&quot;title&quot;:&quot;CURSA RCDE CORNELLA (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Cursa-Nocturna-Cornella-1900-2779-1.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75539&quot;,&quot;title&quot;:&quot;Cursa Nocturna Cornella 1900 (2779)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CUrsa-Nocturna-Cornella-1900-z-1819.jpg?fit=2592%2C1728\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75540&quot;,&quot;title&quot;:&quot;CUrsa Nocturna Cornell\\u00e0 1900 z (1819)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 4,5 a 5<\/strong> <\/span><\/span><\/h6>\r\n<p>De nuevo en el maravilloso barrio de la Riera (como se nota que soy de all\u00ed y que mi cole de EGB est\u00e1 justo all\u00ed, el Abat Oliba), solo nos queda afrontar los \u00faltimos metros de la prueba.<\/p>\r\n<p>Ojo de nuevo a los badenes y al acceso al Estadi, eso son los \u00fanicos h\u00e1ndicaps que te vas a encontrar m\u00e1s all\u00e1 de que pique liger\u00edsimamente para arriba antes de pisar el c\u00e9sped del campo de f\u00fatbol donde tendr\u00e1s la ansiada meta. Gas!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\">CHULETA<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/07\/01\/consejos-expres-cursa-nocturna-rcde-cornella\/00-chuleta-cursa-nocturna-cornella-running-1900-rcde-5k\/\" rel=\"attachment wp-att-75534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/06\/29\/consejos-expres-cursa-nocturna-rcde-cornella-guia-recorrido-analisis-circuito\/00-chuleta-cursa-nocturna-cornella-running-1900-rcde-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?fit=799%2C892&amp;ssl=1\" data-orig-size=\"799,892\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA CURSA NOCTURNA CORNELLA RUNNING 1900 RCDE 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?fit=676%2C755&amp;ssl=1\" class=\"aligncenter size-full wp-image-75534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=676%2C755&#038;ssl=1\" alt=\"\" width=\"676\" height=\"755\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=134%2C150&amp;ssl=1 134w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=768%2C857&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/07\/00-CHULETA-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-5k.jpg?resize=676%2C755&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-oat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Nocturna Cornell\u00e0 1900<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ih3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa d&#8217;Estiu Premi\u00e0 de Mar<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-oiW\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Ciutat Cooperativa<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-rmD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda La Cursiva<\/span><\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-ruy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Popular l&#8217;Hospitalet<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. <br \/><span style=\"color: #cfcfcf;\">.<\/span><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Actualizado con las novedades de 2026 como la nueva fecha y el an\u00e1lisis del recorrido con nuevas im\u00e1genes Otro a\u00f1o m\u00e1s tenemos de vuelta la Cursa Nocturna Cornell\u00e0 Running 1900,\u00a0 siempre conocida como la del Espanyol, uno de los 5k vespertinos m\u00e1s exitosos de los que se celebran por aqu\u00ed (supera los 2.000 inscritos), y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/31\/cursa-nocturna-cornella-rcde-running-1900-recorrido-consejos-expres-que-saber-horario-dorsal-como-llegar-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Nocturna Cornell\u00e0: an\u00e1lisis recorrido 5k, consejos y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965556,749965548,749965555,418687356,192904539,749965554],"class_list":["post-92905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-analisis-cursa-nocturna-rcde-cornella","tag-consejos-expres","tag-cursa-nocturna-rcde-cornella","tag-cursa-solidaria-running-1900-rcde","tag-lliga-championchip","tag-recorrido-cursa-nocturna-rcde-cornella"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-NOCTURNA-CORNELLA-RUNNING-1900-RCDE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-oat","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":92905,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91514,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/26\/guia-cursa-nocturna-mussols-analisis-del-recorregut-consells-que-has-de-saber-fotos-resultats-classificacio-recorrido-sant-quirze\/","url_meta":{"origin":92905,"position":1},"title":"Guia Cursa Nocturna dels Mussols: an\u00e0lisis del recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"mar\u00e7 26, 2025","format":false,"excerpt":"Va ser una grat\u00edssima sorpresa al seu moment el seu descobriment\u00a0 tard\u00e0 per la meva part (i ara em penedeixo molt\u00edssim; agra\u00efr la invitaci\u00f3 de Ramon Corominas per trotar un mat\u00ed el circuit), que va ser la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":92905,"position":2},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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