{"id":92745,"date":"2026-05-18T06:00:18","date_gmt":"2026-05-18T04:00:18","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92745"},"modified":"2026-05-20T02:01:04","modified_gmt":"2026-05-20T00:01:04","slug":"guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues: el recorrido km a km, consejos y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/20\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/00-cursa-solidaria-esplugues-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-ok\/\" rel=\"attachment wp-att-104347\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/00-cursa-solidaria-esplugues-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SOLIDARIA ESPLUGUES GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL Ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-104347 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-solidaria-ciutat-esplugues-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Totalmente solidaria, ambiente familiar y popular&#8230; y un buen desaf\u00edo constante si tienes como objetivo competirla, la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursasolidaria.esplugues.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues<\/strong><\/a><\/span>, en formato 5k y 10k, tiene uno de los trayectos m\u00e1s divertidos de la zona.<\/p>\n<p>Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el <a href=\"https:\/\/cursasolidaria.esplugues.cat\/causa-solidaria\/\" target=\"_blank\" rel=\"noopener\">Hospital Sant Joan de D\u00e9u<\/a>) y popular (especial atenci\u00f3n y mimo por las carreras infantiles, que son todo un \u00e9xito), la la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursasolidaria.esplugues.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues<\/strong><\/a><\/span> presenta un <strong>circuito<\/strong> toboganero y rompepiernas que lo hacen bastante divertido. Aqu\u00ed tienes al gu\u00eda completa.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><em><strong>Gracias al\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/\" target=\"_blank\" rel=\"noopener\">Ajuntament d&#8217;Esplugues<\/a> por <a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/sets\/72157667388975802\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que <a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/sets\/72157682182402650\/\" target=\"_blank\" rel=\"noopener\">ilustran esta entrada<\/a>.<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Lugar<\/span>: <\/strong>Esplugues de Llobregat<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 24 de mayo<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\">CURSA SOLID\u00c0RIA (5 y 10 Km): 9.00<\/span><\/li>\n<li><span style=\"font-size: 16px;\">CURSA DE PROMOCI\u00d3 (1.900 m): 11.30<\/span><\/li>\n<li><span style=\"font-size: 16px;\">KIDS-INICIACI\u00d3 (1.050 m): 11.45<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologado)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong><\/span>\u00a0No<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursasolidaria.esplugues.cat\/cursa-solidaria-10-km\/\" target=\"_blank\" rel=\"noopener\">Cursa Solid\u00e0ria (10 km aprox)<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursasolidaria.esplugues.cat\/cursa-solidaria-5-km\/\" target=\"_blank\" rel=\"noopener\">Cursa Solid\u00e0ria (5 km aprox)<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursasolidaria.esplugues.cat\/cursa-de-promocio-1900-m\/\" target=\"_blank\" rel=\"noopener\">Cursa de Promoci\u00f3 (1.900 m)<\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursasolidaria.esplugues.cat\/mini-cursa-1050-m\/\" target=\"_blank\" rel=\"noopener\">Mini-Cursa (1.050 m)<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/cursasolidaria.esplugues.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242; &#8211; 35&#8242; &#8211; 40&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Cajones de salida<\/span><\/strong>: No<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Avituallamiento<\/span><\/strong>: Km 5 y Meta (liquido)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00bfExtras:<\/strong><\/span> Carreras infantiles, guardarropa, duchas, entrenamiento dirigido.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #000000;\">Consejos y estrategia<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/20\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/cursa-esplugues-2025-9\/\" rel=\"attachment wp-att-104355\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104355\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/cursa-esplugues-2025-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?fit=2048%2C1366&amp;ssl=1\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Susana Sanchez Antonio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@susanasanchezfotografia&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESPLUGUES 2025 (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-104355\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-9.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Demasiado repecho te resta posibilidades<\/strong><\/span><\/h4>\n<p>Es un perfil de carrera de continuo sube y baja y que guarda un poco de todo: repechos duros, falsos llanos, bajadas r\u00e1pidas, tramos m\u00e1s calmados&#8230; Las zonas en las que la pendiente es favorable se corre mucho y muy r\u00e1pido pero hay algunas cuestas que te restan m\u00e1s de lo que hayas ganado antes. Ah, tambi\u00e9n has de tener en cuenta que el circuito es de 5 km aproximados, que no homologados y certificados. A m\u00ed me sale el 5k largo y el 10k corto (porque no a\u00f1ade el tramo de desv\u00edo a meta en la primera vuelta).<\/p>\n<p>Mi proposici\u00f3n: si buscas reto, el ideal es batir tu marca de anteriores ediciones. Ir a batir tu marca personal en la distancia me parece realmente dif\u00edcil.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-cursa-solidaria-ciutat-desplugues-3\/estrategia-cursa-esplugues-2022\/\" rel=\"attachment wp-att-69720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/estrategia-cursa-esplugues-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-esplugues-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA ESPLUGUES 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-esplugues-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69720 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-esplugues-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"mapa-circuito-10k-5k-cursa-esplugues-estrategia\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Estrategia: \u00a0<span style=\"color: #ff0000;\">Primer tercio r\u00e1pido (pero con cabeza) y luego toca saber regular<\/span><\/strong><\/span><\/h4>\n<p>Salvando los primeros 400 metros que pican para arriba, hasta el kil\u00f3metro 1,5 todo lo que te toca recorrer es muy favorable, tanto que puede que los pases con algo de tiempo ganado (aunque la idea es no forzar porque si te pasas de ritmo lo pagas despu\u00e9s).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/19\/consejos-expres-cursa-solidaria-ciutat-desplugues-3\/cursa-esplugues-km-a-km-circuito-2022\/\" rel=\"attachment wp-att-69719\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69719\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/cursa-esplugues-km-a-km-circuito-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-km-a-km-circuito-2022.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues km a km circuito 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-km-a-km-circuito-2022.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter wp-image-69719 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-km-a-km-circuito-2022.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\"><\/a><\/p>\n<p>A partir del km 1,5 (6,5 en la segunda vuelta) y hasta meta es donde llega el desaf\u00edo de la jornada: hay que sortear varios tramos de subida bastante exigentes, donde no queda otra que regular el ritmo hasta encontrar un paso con el que nos sintamos c\u00f3modos y sin agon\u00edas; ah\u00ed s\u00ed o s\u00ed toca perder tiempo.<\/p>\n<p>El tramo que va del km 3 al 3,8 (el que conecta los dos tramos de subida) se puede recuperar \u00a0algo de ese tiempo pero siempre sin pasarse de velocidad.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=12TDibKZtVRpCaBQl3ATww5q4Q_yTVKh6&amp;ehbc=2E312F\" width=\"670\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito de 5 km con perfil rompepiernas.<\/strong><\/span>\u00a0De los de ir adaptando constantemente el ritmo.<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 2 vueltas<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 1 vuelta<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0Salida sin cajones y ya picando para arriba (con doble giro).<\/strong><\/span>\u00a0Tenemos dos carriles de ancho pero es necesario ya colocarse en un buena posici\u00f3n de partida si eres de los r\u00e1pidos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/20\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/cursa-esplugues-2025-7-2\/\" rel=\"attachment wp-att-104361\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104361\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/cursa-esplugues-2025-7-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?fit=2500%2C1667&amp;ssl=1\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748152996&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"recorrido-cursa-esplugues\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-104361\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-7-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/\u00a0<\/span> Hasta el km 1,5 es muy favorable.<\/strong><\/span>\u00a0Primero en bajada y luego callejeando con poco desnivel.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Del 1,5 a Meta, es un continuo sube y baja&#8230; <\/strong><\/span>Con varias subidas serias que te paso a a indicar a continuaci\u00f3n:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">Km 1,5 a 1,8 \/ Km 6,5 a 6,8<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Km 2,2 a 2,6 \/ Km 7,2 a 7,6<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Km 2,8 a 3 \/ Km 7,8 a 8<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Km 3,5 a 3,6 \/ Km 8,5 a 8,6<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Km 3,8 a 4,3 \/ Km 8,8 a Km 9,3<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Km 4,5 a 4,9 \/ Km 9,5 a 9,9<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0&#8230; donde los tramos favorables que los conectan son para recuperase y dejarse ir.<\/strong><\/span>\u00a0Mejor no forzar en ellos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Bajada corta pero mete\u00f3rica a meta.<\/strong><\/span>\u00a0150 metros picados hasta entrar a la plaza Catalunya donde est\u00e1 situada la l\u00ednea de llegada (que no es la misa que la de salida). Ah\u00ed s\u00ed que a tope.<\/p>\n<hr \/>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/20\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/dorsal-cursa-ciutat-esplugues\/\" rel=\"attachment wp-att-104359\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104359\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/dorsal-cursa-ciutat-esplugues\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?fit=2500%2C1667&amp;ssl=1\" data-orig-size=\"2500,1667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Susana Sanchez Antonio&quot;,&quot;camera&quot;:&quot;Canon EOS R6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748149726&quot;,&quot;copyright&quot;:&quot;@susanasanchezfotografia&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DORSAL CURSA CIUTAT ESPLUGUES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-104359 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=676%2C451&#038;ssl=1\" alt=\"dorsal-horarios-cursa-esplugues-consejos\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/DORSAL-CURSA-CIUTAT-ESPLUGUES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/span><\/h4>\n<p>El s\u00e1bado (de 16.00 a 20.00) en el <a href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Les+Moreres\/@41.3800748,2.0872659,15z\/data=!4m2!3m1!1s0x0:0x70aa732cbe87480f?sa=X&amp;ved=0ahUKEwjW8YXOi_jaAhUIwBQKHW4uDTQQ_BIIkgEwDg\" target=\"_blank\" rel=\"noopener\">CEM Les Moreres<\/a> y el domingo hasta 20 minutos antes de las carreras en el <em><a href=\"https:\/\/www.google.es\/maps\/place\/Duet+Sports+La+Plana\/@41.3754687,2.0887679,17.5z\/data=!4m13!1m7!3m6!1s0x12a4990a52254ce1:0x400fae021a406d0!2sEsplugas+de+Llobregat,+Barcelona!3b1!8m2!3d41.3772561!4d2.0910377!3m4!1s0x12a4990cddd9ae2f:0xf32a2e1c4ac94761!8m2!3d41.3746766!4d2.0882801\" target=\"_blank\" rel=\"noopener\">Complex Esportiu Municipal La Plana<\/a><\/em>.<\/p>\n<h4><span style=\"color: #000000;\"><strong>Para llegar a la zona de salida<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 16px; color: #333333;\"><span style=\"color: #000000;\"><strong>Metro<\/strong><\/span>:\u00a0<\/span><span style=\"font-size: 16px; color: #333333;\"><span style=\"color: #0000ff;\"><strong>L5 (azul)<\/strong><\/span>:<em> Can Boixeres \/ Can Vidalet (15 min. a pie)<\/em><\/span><\/li>\n<li><span style=\"font-size: 16px; color: #333333;\"><span style=\"color: #000000;\"><b>TramBaix<\/b><\/span>:\u00a0<\/span><span style=\"font-size: 16px; color: #333333;\"><em>La Sardana \/ Pont d&#8217;Esplugues (5 min a pie)<\/em><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><b>Vengo en coche, \u00bfC\u00f3mo est\u00e1 el tema del aparcamiento?<\/b><\/span><\/h4>\n<p><strong>Bastante complicado. <\/strong>Cerca de la zona de salida es complicad\u00edsimo encontrar plaza. Mi consejo es que lo hagas por el pol\u00edgono que va de Montesa al Hospital Broggi y camines unos 10\/15 minutos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38145\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38145\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?fit=640%2C384&amp;ssl=1\" data-orig-size=\"640,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 00\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?fit=640%2C384&amp;ssl=1\" class=\" size-full wp-image-38145 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?resize=640%2C384&#038;ssl=1\" alt=\"Cursa Esplugues 00\" width=\"640\" height=\"384\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfGuardarropas, duchas y lavabos?<\/strong><\/span><\/h4>\n<p><strong>Todo en el Complex Esportiu Municipal La Plana<\/strong>. Las\u00a0instalaciones que est\u00e1n justo en la zona de salida y meta.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfHora de salida?<\/strong><\/span><\/h4>\n<p><strong>Apunta<\/strong>.<\/p>\n<ul>\n<li>CURSA SOLID\u00c0RIA (5 y 10 Km): 9.00<\/li>\n<li>CURSA DE PROMOCI\u00d3 (1.900 m): 11.30<\/li>\n<li>KIDS-INICIACI\u00d3 (1.050 m): 11.45<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>\u00bfCajones de salida?<\/strong><\/span><\/h4>\n<p><strong>No hay<\/strong>. As\u00ed que es importante que cada corredor se sit\u00faen en el pelot\u00f3n en su lugar natural seg\u00fan su ritmo y expectativas de crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/20\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/cursa-esplugues-2025-10\/\" rel=\"attachment wp-att-104349\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104349\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/cursa-esplugues-2025-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?fit=2048%2C1366&amp;ssl=1\" data-orig-size=\"2048,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Susana Sanchez Antonio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@susanasanchezfotografia&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESPLUGUES 2025 (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-104349 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=676%2C451&#038;ssl=1\" alt=\"liebres-cursa-esplugues-consejos\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-ESPLUGUES-2025-10.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><strong><span style=\"color: #000000;\">\u00bfLiebres?<\/span><\/strong><\/h4>\n<p><strong>S\u00ed. <\/strong>Y vuelven a estar a cargo de los chicos de corresolidaris que dispondr\u00e1n de un total de cinco con diferentes ritmos para que las puedan aprovechar los corredores.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242; &#8211; 35&#8242; &#8211; 40&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>\u00bfCircuito homologado?<\/strong><\/span><\/h4>\n<p><strong>No. <\/strong>La distancia es aproximada (corta en el 10k y algo larga en el 5k).<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/05\\\/18\\\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38142\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38142\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (13)\" alt=\"Cursa de Esplugues (13)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38150\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 05\" alt=\"Cursa Esplugues 05\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfAlgo m\u00e1s?<\/strong><\/span><\/h4>\n<p><strong>Carreras infantiles justo tras la prueba de <em>adultos<\/em> muy bien montadas.<\/strong>\u00a0Os invito que os qued\u00e9is a animar a los m\u00e1s peques porque valen mucho las carreras y el ambiente que se crea.<\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\"><strong>El recorrido<\/strong><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1wQVPCzTmCkLFffU6iVujp-CzcidxUXJC&amp;ehbc=2E312F\" width=\"670\" height=\"550\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92745-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-de-esplugues-1.jpg?fit=640%2C360\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38130&quot;,&quot;title&quot;:&quot;Cursa de Esplugues (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-de-esplugues-9.jpg?fit=640%2C419\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38138&quot;,&quot;title&quot;:&quot;Cursa de Esplugues (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-ESPLUGUES-2025-7.jpg?fit=2500%2C1667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104352&quot;,&quot;title&quot;:&quot;CURSA ESPLUGUES 2025 (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">1\/<span style=\"color: #000000;\"> Salida y primeros metros<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Hasta km 0,4<br \/>\n2\u00aa VUELTA: Km 5 a 5,4<\/strong><\/span><\/h6>\n<p>Comenzamos con unos 400 metros de subida suave, la mayor\u00eda de ellos por\u00a0la Av. de Cornell\u00e0 con un ancho de doble carril. Aqu\u00ed se trata m\u00e1s de ir posicion\u00e1ndote sin forzar excesivamente el ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92745-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-ESPLUGUES-2025-8.jpg?fit=2500%2C1667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104350&quot;,&quot;title&quot;:&quot;CURSA ESPLUGUES 2025 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-ESPLUGUES-2025-12.jpg?fit=2500%2C1667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104351&quot;,&quot;title&quot;:&quot;CURSA ESPLUGUES 2025 (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-esplugues-x2.jpg?fit=1133%2C698\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38162&quot;,&quot;title&quot;:&quot;Cursa Esplugues X2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/CURSA-ESPLUGUES-2025-6.jpg?fit=2500%2C1667\\u0026ssl=1&quot;,&quot;id&quot;:&quot;104353&quot;,&quot;title&quot;:&quot;CURSA ESPLUGUES 2025 (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">2\/<span style=\"color: #000000;\">\u00a0BAJANDO A CAN VIDALET<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 0,4 a 1,5<br \/>\n2\u00aa VUELTA: Km 5,4 a 6,5<\/strong><\/span><\/h6>\n<p>Descenso r\u00e1pido y picado al principio y m\u00e1s calmado y llano cuando dejamos atr\u00e1s Laure\u00e0 Mir\u00f3. Se puede ir bastante r\u00e1pido pero tampoco hay que pasarse porque a\u00fan tenemos que afrontar los tramos m\u00e1s exigentes de la carrera.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\">3\/<span style=\"color: #000000;\"> HASTA AV. DE L&#8217;HOSPITALET<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 1,5 a 2,2<br \/>\n2\u00aa VUELTA: Km 6,5 a 7,2<\/strong><\/span><\/h6>\n<p>300 metros en Verge de la Merc\u00e8 con un final que pica bien duro hasta la altura del carrer Serra del Cad\u00ed. Keep Calm, baja el ritmo y a subir de forma c\u00f3moda y sin agon\u00edas, que luego tenemos 400 metros favorables para dejarnos llevar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92745-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-esplugues-x7.jpg?fit=1007%2C542\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38167&quot;,&quot;title&quot;:&quot;Cursa Esplugues X7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-esplugues-x8.jpg?fit=1007%2C542\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38168&quot;,&quot;title&quot;:&quot;Cursa Esplugues X8&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> SUBIENDO A JOSEP ANSELM CLAV\u00c9<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 2,2 a\u00a0 3<br \/>\n2\u00aa VUELTA: Km 7,2 a 8<\/strong><\/span><\/h6>\n<p>Se divide en dos tramos de ascenso exigentes con un corto descanso que las conecta:<\/p>\n<ul>\n<li>La subida de la Av. Ciutat de L&#8217;Hospitalet comienza realmente dura y te va a obligar a buscar un ritmo c\u00f3modo, pasados unos 200 metros quedan otros 150 donde el desnivel se modera y puedes meter una marcha m\u00e1s.<\/li>\n<li>Girando por Enrique Tierno Galv\u00e1n, tenemos 100 metros para dejarnos llevar y\/o recuperar el resuello.<\/li>\n<li>Volvemos a ascender durante 150 metros, esta vez por el carrer de la Lleialtat i girando por el peatonal Const\u00e0ncia donde toca de nuevo buscar un ritmo c\u00f3modo.<\/li>\n<\/ul>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92745-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-esplugues-aj-05.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69715&quot;,&quot;title&quot;:&quot;Cursa Esplugues Aj 05&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-esplugues-aj-04.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69716&quot;,&quot;title&quot;:&quot;Cursa Esplugues Aj 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">5\/<span style=\"color: #000000;\"> BAJANDO A VERGE GUADALUPE<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 3 a\u00a0 3,7<br \/>\n2\u00aa VUELTA: Km 8 a 8,7<\/strong><\/span><\/h6>\n<p>Tramo agradecido y bastante favorable donde las piernas van solas si hemos llegado frescos. Aun as\u00ed, antes de conectar con la cuestarraca del carrer de Guadalupe nos quedar\u00e1 por sortear alg\u00fan falso llano. Lo mejor, no cebarse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92745-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-esplugues-x11.jpg?fit=1007%2C542\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38171&quot;,&quot;title&quot;:&quot;Cursa Esplugues X11&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-Ciutat-Esplugues.jpg?fit=1220%2C699\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92763&quot;,&quot;title&quot;:&quot;Cursa Ciutat Esplugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">6\/<span style=\"color: #000000;\"> SUBIDA DE GUADALUPE Y JOAN CORRALES<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 3,7 \u00a0a 4,3<br \/>\n2\u00aa VUELTA: Km 8,7 a 9,7\u00a0<\/strong><\/span><\/h6>\n<p>El \u00faltimo gran escollo de la jornada lo encontramos en la subida del carrer Verge de Guadalupe, es un tramo que comienza bastante empinado en sus 150 metros y luego nos hace girar por Joan Corrales donde se la subida se hace a\u00fan m\u00e1s larga (cerca de 400 metros). Toca regular al principio hasta encontrar un ritmo fluido y c\u00f3modo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92745-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/52094092185_d02496cc05_c.jpg?fit=799%2C533\\u0026ssl=1&quot;,&quot;id&quot;:&quot;74945&quot;,&quot;title&quot;:&quot;52094092185_d02496cc05_c&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-esplugues-07b.jpg?fit=640%2C426\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38152&quot;,&quot;title&quot;:&quot;Cursa Esplugues 07b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-de-esplugues-3.jpg?fit=640%2C419\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38132&quot;,&quot;title&quot;:&quot;Cursa de Esplugues (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-esplugues-07a.jpg?fit=640%2C426\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38151&quot;,&quot;title&quot;:&quot;Cursa Esplugues 07a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">7\/<span style=\"color: #000000;\">\u00a0HASTA META<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 4,7 \u00a0a 5<br \/>\n2\u00aa VUELTA: Km 9,7 a 10<\/strong><\/span><\/h6>\n<p>100 metros favorables y de golpe nos encontramos en la Av. Cornell\u00e0 que vuelve a picar para arriba. Tranquilos, es una pendiente suave que se hace a un ritmo m\u00e1s vivo que las subidas que le preceden. Si quieres situar un punto donde dar el do de pecho e ir a por todas&#8230; Pues justo al girar de Av. Cornell\u00e0 para buscar el arco de meta (que est\u00e1 algo m\u00e1s alejado de el de salida): ah\u00ed nos quedan unos 200 metros que podemos hacer a tope.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n per que els gaudeixis a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Totalmente solidaria, ambiente familiar y popular&#8230; y un buen desaf\u00edo constante si tienes como objetivo competirla, la Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues, en formato 5k y 10k, tiene uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el Hospital Sant Joan de D\u00e9u) y popular (especial &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues: el recorrido km a km, consejos y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,577481134,192904539,633765408],"class_list":["post-92745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-solidaria-ciutat-desplugues","tag-lliga-championchip","tag-recorrido-cursa-ciutat-desplugues"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok-1.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o7T","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":92745,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":92745,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":75305,"url":"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/","url_meta":{"origin":92745,"position":2},"title":"Consells expr\u00e9s: Cursa CCMA","author":"David Blogmaldito","date":"juny 15, 2023","format":false,"excerpt":"La Corporaci\u00f3 Catalana de Mitjans Audiovisuals (CCMA) fa 40 anys, el gran referent a Catalunya dels mitjans de comunicaci\u00f3 amb dos puntals tan ic\u00f2nics i arrelats com s\u00f3n TV3 i Catalunya R\u00e0dio (a m\u00e9s dels seus canals sat\u00e8l\u00b7lits). Per commemorar aquesta efem\u00e8ride, un dels actes m\u00e9s multitudinaris que s'organitzar\u00e0 aquest\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91468,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/","url_meta":{"origin":92745,"position":3},"title":"Guia Mou-te per l&#8217;escler\u00f2si m\u00faltiple: recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"mar\u00e7 25, 2025","format":false,"excerpt":"M\u00e9s que una cursa, una jornada festiva i 100% solid\u00e0ria (probablement la m\u00e9s antiga de les que existeixen amb aquest concepte: tot all\u00f2 recaptat va als programes de recerca de la Fundaci\u00f3 Esclerosi 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