{"id":92713,"date":"2025-05-19T08:12:47","date_gmt":"2025-05-19T06:12:47","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92713"},"modified":"2025-05-25T11:49:11","modified_gmt":"2025-05-25T09:49:11","slug":"12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/","title":{"rendered":"Cursa DiR &#8211; Gu\u00e0rdia Urbana Diagonal: los 12 errores que no debes cometer"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/00-cursa-dir-guardia-urbana-diagonal-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-errores\/\" rel=\"attachment wp-att-92720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/00-cursa-dir-guardia-urbana-diagonal-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-errores\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DIR GUARDIA URBANA DIAGONAL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ERRORES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92720\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>El salto adelante que ha dado la muy peculiar, divertida y retante <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal<\/a><\/strong><\/span> estos \u00faltimos a\u00f1os es de los que se han de anotar: de pasar de una media de 6.000 a 7.000 corredores de media a en poco m\u00e1s de tres a\u00f1os doblart holgadamente esa cifras y situarse en la primera divisi\u00f3n en cuanto a aprticipaci\u00f3n de los 5k y 10k de Barcelona.<\/p>\n<p>Este 2025 el <strong>recorrido<\/strong> incluye un peque\u00f1a modificaci\u00f3n que creo que la har\u00e1 mucho m\u00e1s vistosa:<strong> pasaremos por el mismo parc de les Gl\u00f2ries<\/strong> (yo ya he revisado ese tramo y os digo que la vista es espectacular). Y eso hay que disfrutarlo llegando con buena cara all\u00ed y rematando con semblante de euforia cuando crucemos la meta. Y todo eso es factible siempre y cuando asumas que lo de <em>cuesta abajo<\/em> es bastante discutible y si pones cabeza&#8230; Porque cuando no la pones&#8230; En pocas carreras asfalteras he visto m\u00e1s p\u00e1lidas y gente pas\u00e1ndolas canutas que en esta que apunta a ser un paseo en l\u00ednea recta, pero que en realidad es una trampa total si no sabes gestionarla.<\/p>\n<p>Con la experiencia de hab\u00e9rmela pegado m\u00e1s de una vez aqu\u00ed (vamos, y en la vida en general, pero corriendo soy especialista en pifiarla) y la voluntad de que eso no vuelva a suceder (imposible, somos animales de costumbres, especialmente de las peores costumbres), te propongo en doce titulares<span style=\"color: #000000;\"><strong> todos los errores en los que no debes caer en la Cursa DiR Gu\u00e0rdia Urbana<\/strong><\/span>, ya sea de <strong>estrategia<\/strong> o de lectura del <strong>recorrido<\/strong>. La tentaci\u00f3n es grande, la gloria es eterna pero lo \u00fanico que perdura es la hostia que te acabas metiendo.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aZXTtdU854\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/25\/fotos-cursa-dir-guardia-urbana-diagonal-photos-clasificacion-resultados\/\">Fotos y clasificaciones: Cursa DIR Gu\u00e0rdia Urbana 2025<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abFotos y clasificaciones: Cursa DIR Gu\u00e0rdia Urbana 2025\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/05\/25\/fotos-cursa-dir-guardia-urbana-diagonal-photos-clasificacion-resultados\/embed\/#?secret=MgtIskuMyK#?secret=aZXTtdU854\" data-secret=\"aZXTtdU854\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/05\/23\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/10-errores-cursa-dir-guardia-urbana-5k-10k-2024\/\" rel=\"attachment wp-att-81206\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81206\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/10-errores-cursa-dir-guardia-urbana-5k-10k-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?fit=1304%2C2233&amp;ssl=1\" data-orig-size=\"1304,2233\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?fit=598%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-81206\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=676%2C1158&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1158\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?w=1304&amp;ssl=1 1304w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=175%2C300&amp;ssl=1 175w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=598%2C1024&amp;ssl=1 598w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=88%2C150&amp;ssl=1 88w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=768%2C1315&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=897%2C1536&amp;ssl=1 897w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=1196%2C2048&amp;ssl=1 1196w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=1200%2C2055&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-5k-10k-2024.jpg?resize=583%2C999&amp;ssl=1 583w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em>Gracias a Gabriel Miquel por la ayuda. Y a <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><em>, <\/em><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPk6AAjTeLqlIamdngBgD7VsnIQVJT7lU2-y4S_C-U_ttYzlK2LmNskTWuGlEIkOQ?key=ZFVvY1I0UTBwTDJUZHZWVnZmZDV4OWJOc0tjbV93\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><em> y <\/em><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/vii-cursa-diagonal-dir-guardia-urbana-12-05-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><em> por las fotos.<\/em><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-906\/\" rel=\"attachment wp-att-75098\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75098\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-906\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (906)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75098\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\u00b7<\/span> \u00abTodo es bajada\u00bb<\/span><\/h2>\n<p>La primera en la frente. El desnivel general es negativo pero la carrera solo tiene realmente de bajada la primera mitad (hasta aproximadamente el km 5,5) y a\u00fan en esos primeros compases tendremos que sortear un buen repecho.<\/p>\n<p>En el caso del 5k, en cambio, s\u00ed que podemos decir que ocurre algo parecido en el sentido que tiene 2,5 km realmente favorables y luego es algo toboganero (con subes y bajas). Aun as\u00ed, m\u00e1s favorable incluso que el 10k<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1JwiHE73wrcPx9_8qSEomT8wsajFn4Csc&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\n<p>Hay que asimilar que es una carrera de perfil favorable, que no es lo mismo que una carrera en descenso constante.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/01-estrategia-cursa-dir-guardia-urbana-10k-v2\/\" rel=\"attachment wp-att-92715\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92715\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/01-estrategia-cursa-dir-guardia-urbana-10k-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?fit=1250%2C750&amp;ssl=1\" data-orig-size=\"1250,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA DIR GUARDIA URBANA 10K v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?fit=676%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-92715\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?resize=676%2C406&#038;ssl=1\" alt=\"\" width=\"676\" height=\"406\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?resize=150%2C90&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-DIR-GUARDIA-URBANA-10K-v2.jpg?resize=676%2C406&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\u00b7<\/span> No tener en cuenta el perfil&#8230;<\/span><\/h2>\n<p>Y justo arriba te lo muestro. Va bajando con un desnivel moderado hasta pasada la mitad de carrera teniendo en cuenta tambi\u00e9n que sobre el segundo kil\u00f3metro tenemos 600 metros de subida y que Val\u00e8ncia es m\u00ednimante toboganera (aunque prima el llano)<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/cursa-dir-guardia-urbana-10k-km-a-km-circuito-2025\/\" rel=\"attachment wp-att-92716\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92716\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/cursa-dir-guardia-urbana-10k-km-a-km-circuito-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?fit=800%2C603&amp;ssl=1\" data-orig-size=\"800,603\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?fit=676%2C510&amp;ssl=1\" class=\"aligncenter size-full wp-image-92716\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?resize=676%2C510&#038;ssl=1\" alt=\"\" width=\"676\" height=\"510\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?resize=768%2C579&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2025.jpg?resize=676%2C510&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Luego, tras girar por Castillejos, nos toca ya un perfil donde predomina el llaneo pero que no se olvida de colocarte una subidita (que este a\u00f1o var\u00eda porque nos deviaremos por Encants Vells y ah\u00ed la pendiente es realmente exigente y el resultado mucho m\u00e1s vistoso: entrar directamente al parc de les Gl\u00f2ries) y disfrutar luego de unos primeros metros de Diagonal Mar en bajada por Torre Agbar.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-3048\/\" rel=\"attachment wp-att-75100\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75100\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-3048\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1653819854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (3048)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-75100\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\u00b7<\/span> &#8230;Ni la posibilidad de que haga calor y viento<\/span><\/h2>\n<p>Ojo a esto, que es una de las claves. Adem\u00e1s de que el perfil ya no es en bajada, nos acompa\u00f1an dos elementos m\u00e1s para darle salsa al asunto: el viento y el calor en la segunda parte de carrera condicionan totalmente. Desde torra Agbar hasta meta es la zona m\u00e1s expuesta al viento y para esas horas la temperatura va aumentando, un combinado perfecto para ponerte un punto m\u00e1s de sufrimiento si vas justo. Consejo: si en la salida (anch\u00edsima y tambi\u00e9n algo expuesta) notas que sopla el viento de cara y que no tienes ni pizca de fr\u00edo activa la alerta para no pasarte de ritmo.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01099\/\" rel=\"attachment wp-att-75089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01099\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01099\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75089\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\u00b7<\/span> Salir a por todas desde el inicio<\/span><\/h2>\n<p>Esa salida anch\u00edsima, un desnivel en bajada tan suave (alg\u00fan momento casi inapreciable) y dos kil\u00f3metros en l\u00ednea recta: de los inicios m\u00e1s pl\u00e1cidos que te puedes encontrar en carrera alguna y con la posibilidad de correr ya c\u00f3modo y a ritmo desde el primer metro. Acostumbrado que estamos a que el primer kil\u00f3metros de una carrera sea algo m\u00e1s lento al tener que compartir menos espacio con los compa\u00f1eros que tambi\u00e9n la disputan, sales rapid\u00edsimo sin tener ning\u00fan tipo de control. Pasarte de velocidad al inicio es un seguro de pasarlas canutas al final.<\/p>\n<hr \/>\n<div id=\"attachment_81208\" style=\"width: 1388px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/05\/23\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/dsc00445\/\" rel=\"attachment wp-att-81208\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-81208\" data-attachment-id=\"81208\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-circuito-guia-corredor\/dsc00445\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?fit=1378%2C919&amp;ssl=1\" data-orig-size=\"1378,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC00445\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-81208\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?w=1378&amp;ssl=1 1378w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/DSC00445.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-81208\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\u00b7<\/span> 10k: imitar el ritmo de los que corren el 5k<\/span><\/h2>\n<p>Y es que salimos a la vez y eso puede jugar en nuestra contra, en el sentido que si nos flipamos siguiendo a gente que hace la distancia m\u00e1s corta puede que lo paguemos muy caro en la segunda parte del 10k. Y es que los del 5k puede ser que en los primeros kil\u00f3metros salgan a un ritmo similar y constante como el nuestro, pero cuando falten un par de km (del 3 al 5, donde ellos tienen situada la meta) lo m\u00e1s normal es que lo aceleren.\u00a0 Keep Calm!<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/05\/03\/cursa-dir-guardia-urbana-el-recorrido\/fotos-dir-guardia-urbana-2\/\" rel=\"attachment wp-att-18706\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18706\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/03\/cursa-dir-guardia-urbana-el-recorrido\/fotos-dir-guardia-urbana-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Manel Gimeno&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9nelgphotography&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Dir Guardia Urbana 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-18706\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\u00b7<\/span> Asumir el primer repecho sin soltar el pie del acelerador<\/span><\/h2>\n<p>Primeros dos kil\u00f3metros que notamos que volamos, rodeamos la pla\u00e7a Francesc Maci\u00e0, pasamos al lado de la Torre God\u00f3 y&#8230; pues unos buenos 600 metros de ligera subida que rompen la t\u00f3nica anterior y que muchos se obcecan en acometerla sin bajar en ning\u00fan momento el pie del acelerador. Pues se paga, vaya si se paga, ya que te cargas una marcha y es un punch que al final notar\u00e1s que te faltar\u00e1. Mucho m\u00e1s inteligente si baj\u00e1is una marcha, reglas un poco y lo super\u00e1is con sensaci\u00f3n de que ibas c\u00f3modo.<\/p>\n<hr \/>\n<div id=\"attachment_75068\" style=\"width: 1416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01257\/\" rel=\"attachment wp-att-75068\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75068\" data-attachment-id=\"75068\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01257\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01257\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-75068\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75068\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\u00b7<\/span> Passeig de Gr\u00e0cia a tope&#8230;<\/span><\/h2>\n<p>Y encima venimos de un final de Diagonal, antes de girar a esta avenida, que ya vuelve de nuevo a picar para abajo. Es un descenso ancho y monumental que invita a darle a al zapatilla, pero que pagar\u00e1s caro luego si te pasas de ritmo. mejor no forzar m\u00e1s de la cuenta.<\/p>\n<hr \/>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\u00b7<\/span> No estar al loro del desv\u00edo del 5k y 10k<\/span><\/h2>\n<p>Que llega sobre el km 4,8, en el momento que la calle Val\u00e8ncia cruza la Diagonal. En ese momento ambas pruebas toman caminos diferentes.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>. se posicionan\u00a0 a la izquierda para seguir recto por Val\u00e8ncia.<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: giran a la derecha para acometer los \u00faltimos 150 m por Diagonal.<\/li>\n<\/ul>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" rel=\"attachment wp-att-75082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01310\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">9\u00b7<\/span> Saltarte el avituallamiento del km 5 para rascar segundos<\/span><\/h2>\n<p>Por querer rascar alg\u00fan segundo al crono. S\u00ed, hay gente, especialmente entre los r\u00e1pidos, que no suelen tomar avituallamiento en carreras de 10k porque no lo necesitan, pero para el resto de mortales que vamos a estar m\u00e1s tiempo corriendo y la posibilidad de que aparezca el calor es m\u00e1s alta es una opci\u00f3n que considero contraproducente. Perder 5 segundos en pillar el agua no es un drama y te ayudar\u00e1 a refrescarte y evitar cualquier s\u00edntoma de deshidrataci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92713-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Cursa-DiR-Diagonal-2022-61.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75065&quot;,&quot;title&quot;:&quot;Cursa DiR Diagonal 2022 (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-DirGuardia-Urbana-Glories-1.jpeg?fit=2048%2C1152\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92739&quot;,&quot;title&quot;:&quot;Cursa DirGuardia Urbana Glories (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Cursa-DirGuardia-Urbana-Glories-3.jpeg?fit=2048%2C1152\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92740&quot;,&quot;title&quot;:&quot;Cursa DirGuardia Urbana Glories (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10\u00b7<\/span> No cambiar el chip cerca de Gl\u00f2ries<\/span><\/h2>\n<p>La primera parte yendo un pel\u00edn r\u00e1pido (aunque yo creo que casi es mejor hacerla a ritmo medio de carrera; lo realmente necesario es llegar a la segunda parte frescos) te lo compro; pero la segunda (desde que pasamos por el avituallamiento de Val\u00e8ncia camino de Castillejos y nos dirigimos a la meta de p\u00e0sseig Garcia Faria) hay que tom\u00e1rsela con otra filosof\u00eda: la de que estamos en una carrera con perfil como casi cualquier otra de las del centro de la ciudad (aunque esto no sea centro-centro). O sea, como una carrera bastante llana, con alguna peque\u00f1a dificultad que sortear (dos en concreto: el falso llano de final de Val\u00e8ncia, el duro repecho de Castillejos + Encants Vells) y con ciertos elementos potencialmente presentes como son el viento y el calor. Act\u00faa en consecuencia.<\/p>\n<hr \/>\n<div id=\"attachment_75094\" style=\"width: 1416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01474\/\" rel=\"attachment wp-att-75094\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75094\" data-attachment-id=\"75094\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01474\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01474\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-75094\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75094\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">11\u00b7<\/span> Pensar que ya est\u00e1s en meta tras dejar Diagonal<\/span><\/h2>\n<p>Por fin se acaba la interminable Diagonal! Ya no queda nada hasta meta! Bueno&#8230; Nada, lo que se dice nada, pues no es tan as\u00ed: unos buenos 700 metros. Yo no forzar\u00eda hasta que no dejemos atr\u00e1s Taulat que ah\u00ed ya s\u00ed que es todo bastante m\u00e1s favorable (si el viento se deja).<\/p>\n<hr \/>\n<div id=\"attachment_69851\" style=\"width: 1865px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/sony-204\/\" rel=\"attachment wp-att-69851\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69851\" data-attachment-id=\"69851\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/sony-204\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937&amp;ssl=1\" data-orig-size=\"1855,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?fit=676%2C341&amp;ssl=1\" class=\"size-full wp-image-69851\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?resize=676%2C341&#038;ssl=1\" alt=\"\" width=\"676\" height=\"341\" title=\"\"><\/a><p id=\"caption-attachment-69851\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">12\u00b7<\/span> Mantener un ritmo alto a\u00fan si el cuerpo ya no responde<\/span><\/h2>\n<p>O te has pasado de punto por una estrategia que puede ir de demasiado ambiciosa a absolutamente suicida (el \u00abaqu\u00ed voy a hacer la marca de mi vida\u00bb) o justamente no tienes el d\u00eda o no llegas lo suficientemente en forma como para ir a por ese crono tan deseado. Sea cual sea la opci\u00f3n ga\u00f1\u00e1n que hayamos tomado (yo creo que me puedo apuntar a todas) lo que est\u00e1 claro es que habr\u00e1 un momento en que el cuerpo te de se\u00f1ales de que as\u00ed no vas por buen camino y que va ser imposible conseguir el objetivo. S\u00e9 que cuesta desconectar cuando ese reto es ambicioso pero sufrir cuando ya est\u00e1s siendo consciente que no va a servir para solo te va a servir para no disfrutar de la carrera (que aqu\u00ed estamos para eso, eh!), arriesgarte a una p\u00e1lida y\/o quedarte con secuelas para unos d\u00edas o semanas. Keep Calm &amp; Enjoy!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=53604\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>El salto adelante que ha dado la muy peculiar, divertida y retante Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal estos \u00faltimos a\u00f1os es de los que se han de anotar: de pasar de una media de 6.000 a 7.000 corredores de media a en poco m\u00e1s de tres a\u00f1os doblart holgadamente esa cifras y situarse en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/19\/12-errores-cursa-dir-guardia-urbana-diagonal-analisis-recorrido-consejos-tips-course-horarios-dorsal-estrategia\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa DiR &#8211; Gu\u00e0rdia Urbana Diagonal: los 12 errores que no debes cometer<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,168669163,491856766,192904539,488949389],"class_list":["post-92713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-fotos-cursa-dir-guardia-urbana","tag-lliga-championchip","tag-recorrico-cursa-dir-guardia-urbana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DIR-GUARDIA-URBANA-DIAGONAL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ERRORES.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o7n","jetpack-related-posts":[{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":92713,"position":0},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"Ya est\u00e1 confirmada la fecha de la Cursa Bombers 2026 y la gran novedad, entre alas varias que habr\u00e1n,\u00a0 es que la direcci\u00f3n t\u00e9cnica de la carrera cambia de manos (una TUE compuesta por Relay Events, Sportlife y Prensa Ib\u00e9rica ha ganado el concurso para la gesti\u00f3n de las pr\u00f3ximas\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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