{"id":9261,"date":"2014-12-28T19:53:36","date_gmt":"2014-12-28T19:53:36","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=9261"},"modified":"2015-03-30T07:47:01","modified_gmt":"2015-03-30T07:47:01","slug":"ruiners-del-palo-no4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2014\/12\/28\/ruiners-del-palo-no4\/","title":{"rendered":"Ruiners del Palo n\u00ba4"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9262\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/28\/ruiners-del-palo-no4\/ruiners-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?fit=1200%2C1700&amp;ssl=1\" data-orig-size=\"1200,1700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RUINERS 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?fit=676%2C958&amp;ssl=1\" class=\"aligncenter size-large wp-image-9262\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/ruiners-4.jpg?resize=500%2C708&#038;ssl=1\" alt=\"RUINERS 4\" width=\"500\" height=\"708\" title=\"\"><\/a><\/p>\n<p>Para un medio serio como es <a href=\"http:\/\/wp.me\/PNuBu-27L\" target=\"_blank\" rel=\"noopener\"><strong>Ruiners del Palo<\/strong><\/a>\u00a0publicar una portada justo el d\u00eda de los santos inocentes puede resultar chocante. Pero, tranquilos, no vamos a perder ni una pizca de prestigio&#8230; porque jam\u00e1s lo tuvimos.<\/p>\n<p>En este n\u00famero hemos aprovechado de\u00a0los inestimable consejos\u00a0de <strong><a href=\"https:\/\/twitter.com\/Podoalf\" target=\"_blank\" rel=\"noopener\">@podoalf<\/a><\/strong>. Y Si a\u00fan no se os producido una \u00falcera con tanto ardor estomacal pod\u00e9is ver el\u00a0<strong><a href=\"http:\/\/premarathon.com\/2014\/09\/nace-una-nueva-revista-de-running-ruiners-del-palo\/\" target=\"_blank\" rel=\"noopener\">primer<\/a><\/strong>, <a href=\"http:\/\/wp.me\/pNuBu-29w\" target=\"_blank\" rel=\"noopener\"><strong>segundo<\/strong><\/a> y\u00a0<a href=\"http:\/\/premarathon.com\/2014\/12\/ruiners-del-palo-numero-3\/\" target=\"_blank\" rel=\"noopener\"><strong>tercer<\/strong><\/a>\u00a0n\u00famero. Y si, aun as\u00ed, sobreviv\u00eds pod\u00e9is tener informaci\u00f3n directa del d\u00eda a d\u00eda de este mundillo en <strong><a href=\"https:\/\/twitter.com\/ElRunnersToday\" target=\"_blank\" rel=\"noopener\">El Runner&#8217;s Today<\/a>.<\/strong><\/p>\n<p>*<a href=\"http:\/\/premarathon.com\/2015\/03\/ruiners-del-palo-n-5-lacastadelrunning\/\" target=\"_blank\" rel=\"noopener\">Y aqu\u00ed llega el n\u00ba 5<\/a>!<\/p>\n<p><!--more--><\/p>\n<h3><span style=\"color:#000000;\"><strong>PORTADA<\/strong><\/span><\/h3>\n<p><span style=\"color:#000000;\">Familias destrozadas al comprobar como sus\u00a0hijos salen a la calle a hacer el mamarracho en lugar de correr. Ahora a\u00f1oran cuando sus v\u00e1stagos volv\u00edan borrachos de las discotecas. No haberles comprado las bambas!<\/span><\/p>\n<h3><span style=\"color:#000000;\">RECONOCIMIENTO<\/span><\/h3>\n<p><span style=\"color:#000000;\">Tras mucho sacrificio, gritos euf\u00f3ricos\u00a0\u00a0y <em>pecholobismo<\/em>, al fin las Spartan Race consiguen su justo\u00a0reconocimiento con el sello de calidad <em>Chiqui Park para mayores de 18 a\u00f1os.\u00a0<\/em><\/span><\/p>\n<h3><span style=\"color:#000000;\">\u00bfEFECTO PLACEBO?<\/span><\/h3>\n<p><span style=\"color:#000000;\">Alarma social al comprobarse que tras las medias compresivas se esconde el mismo responsable\u00a0del fraude de las pulseras Power Balance. Se espera una ola de suicidios masivos.\u00a0<\/span><\/p>\n<h3><span style=\"color:#000000;\">PODOLOG\u00edA\u00a0<\/span><\/h3>\n<p><span style=\"color:#000000;\">Te mostramos la nueva t\u00e9cnica para que dejes de andar como un pato: plantillas con clavos oxidados.<\/span><\/p>\n<h3><span style=\"color:#000000;\">LA FRASE MOTIVACIONAL DE PAULO COACH-elo<\/span><\/h3>\n<p><span style=\"color:#000000;\">\u00abEres feo y lento, lo segundo a\u00fan tiene soluci\u00f3n\u00bb.<\/span><\/p>\n<h3><span style=\"color:#000000;\">Y de regalo&#8230;<\/span><\/h3>\n<p>Un kit para falsificar dorsales de carreras. Nosotros miramos por tu monedero.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para un medio serio como es Ruiners del Palo\u00a0publicar una portada justo el d\u00eda de los santos inocentes puede resultar chocante. Pero, tranquilos, no vamos a perder ni una pizca de prestigio&#8230; porque jam\u00e1s lo tuvimos. En este n\u00famero hemos aprovechado de\u00a0los inestimable consejos\u00a0de @podoalf. Y Si a\u00fan no se os producido una \u00falcera con &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/28\/ruiners-del-palo-no4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Ruiners del Palo n\u00ba4<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[286018485],"tags":[171276,4546876,749965550,372186,34909620],"class_list":["post-9261","post","type-post","status-publish","format-standard","hentry","category-ruiners-del-palo","tag-correr","tag-ruiners","tag-ruiners-del-palo","tag-runner","tag-running-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-2pn","jetpack-related-posts":[{"id":79477,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-granollers-guia-analisis-recorregut-circuit-consejos-expres\/","url_meta":{"origin":9261,"position":0},"title":"Guia Mitja Granollers 2024: #ConsejosExpr\u00e9s i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"febrer 23, 2024","format":false,"excerpt":"Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l'atletisme popular, tinc clar que en algun moment de la xerrameca ha de caure el nom d'aquella cursa que realment fa caliu,\u00a0 fa poble y fa nt\u00e0stica : la Mitja de Granollers. Perqu\u00e8 \u00e9s una cursa total: apta\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-MITJA-GRANOLLERS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-RECORREGUT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-MITJA-GRANOLLERS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-RECORREGUT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-MITJA-GRANOLLERS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-RECORREGUT-CAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-MITJA-GRANOLLERS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-RECORREGUT-CAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-MITJA-GRANOLLERS-GUIA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-RECORREGUT-CAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":90598,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/28\/guia-mitja-granollers-consells-recorregut-fotos-classificacio-resultats-que-has-de-saber\/","url_meta":{"origin":9261,"position":1},"title":"Guia Mitja Granollers: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 28, 2025","format":false,"excerpt":"Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l'atletisme popular, tinc clar que en algun moment de la xerrameca ha de caure el nom d'aquella cursa que realment fa caliu,\u00a0 fa poble y fa nt\u00e0stica : la Mitja de Granollers. Perqu\u00e8 \u00e9s una cursa total: apta\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":9261,"position":2},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":9261,"position":3},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":99067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/01\/16\/mitja-granollers-recorregut-fotos-consells\/","url_meta":{"origin":9261,"position":4},"title":"Guia Mitja Granollers 2027: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, consells i tot el que has de saber","author":"David Blogmaldito","date":"gener 16, 2026","format":false,"excerpt":"Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l'atletisme popular, tinc clar que en algun moment de la xerrameca ha de caure el nom d'aquella cursa que realment fa caliu,\u00a0 fa poble y fa nt\u00e0stica : la Mitja Granollers. Perqu\u00e8 \u00e9s una cursa total: apta per\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-MITJA-GRANOLLERS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":65701,"url":"https:\/\/blogmaldito.com\/ca\/2021\/12\/24\/consejos-expres-cursa-del-bolet\/","url_meta":{"origin":9261,"position":5},"title":"Consejos expr\u00e9s: Cursa del Bolet","author":"David Blogmaldito","date":"desembre 24, 2021","format":false,"excerpt":"Una cl\u00e0ssica de Sant Esteve es celebra al petit acollidor poble d'Ullastrell, es tracta de la\u00a0Cursa del Bolet (que estrena nova i maca web), una prova mixta que combina asfalt i camins rurals, amb un perfil de pujades i baixades i que serveix per fer forat pels canalons i aqu\u00ed\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":7,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/ruiners-del-palo\/\" rel=\"category tag\">Ruiners del palo<\/a>","rttpg_excerpt":"Para un medio serio como es Ruiners del Palo\u00a0publicar una portada justo el d\u00eda de los santos inocentes puede resultar chocante. Pero, tranquilos, no vamos a perder ni una pizca de prestigio&#8230; porque jam\u00e1s lo tuvimos. En este n\u00famero hemos aprovechado de\u00a0los inestimable consejos\u00a0de @podoalf. Y Si a\u00fan no se os producido una \u00falcera con&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/9261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=9261"}],"version-history":[{"count":5,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/9261\/revisions"}],"predecessor-version":[{"id":11110,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/9261\/revisions\/11110"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=9261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=9261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=9261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}