{"id":92536,"date":"2026-05-14T05:55:44","date_gmt":"2026-05-14T03:55:44","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92536"},"modified":"2026-05-20T02:04:13","modified_gmt":"2026-05-20T00:04:13","slug":"cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Ciutat de Vilanova: El recorrido km a km, consejos, estrategia y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/00-5k-10k-vilanova-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" rel=\"attachment wp-att-104130\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104130\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/00-5k-10k-vilanova-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 5k 10k VILANOVA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-104130\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&#038;ssl=1\" alt=\"Guia Cursa Vilanova 2026 10k 5k Milla\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 14px;\"><em><strong>Actualizado con las novedades: nueva prueba de Milla y horarios 5k y 10k<\/strong><\/em><\/span><\/p>\r\n<p>Va, que este punto de forma que nos hemos currado a lo largo de la temporada hay que aprovecharlo en alguna planita y homologada para hacer un marc\u00f3n&#8230; Pues ah\u00ed tienes la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursa10kmvng.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Ciutat de Vilanova<\/strong><\/a><\/span>, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por aqu\u00ed cerca. Si el viento lo permite, es una carrera de las buenas para batirse contra el crono. Ellos mismos lo saben y bien hacen en indicar que \u00abSom un dels circuits mes r\u00e0pids de Catalunya\u00bb porque se lo han currado durante bastantes a\u00f1os apra que sea as\u00ed.<\/p>\r\n<p>Y este a\u00f1o con una gran novedad con la inclusi\u00f3n de la modalidad de la Milla (como siempre, totalmente homologada).<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la carrera con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230;En definitiva, todo lo que debes saber de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursa10kmvng.com\/?page_id=11\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Ciutat de Vilanova<\/strong><\/a><\/span>. Y, claro, m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em> (o sea, de corredor popular a corredor popular).<\/p>\r\n<p><span style=\"font-size: 16px;\"><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/2015\/05\/sin-categoria\/avance-4o-cursa-5-i-10-km-de-vilanova-17-05-2015\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, Amador S\u00e1nchez y @Marinaphotog por varias de las fotos que ilustran esta entrada. Y a Jaume Comaposada por sus aportes.<\/em><\/span><!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FOTOS\">FOTOS<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<details open=\"open\">\r\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Horarios, dorsales, liebres, servicios<\/span><\/summary>\r\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Vilanova i la Geltr\u00fa (Garraf)<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 17 de mayo<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k y 10k<\/strong><\/span>: 9.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Milla<\/strong><\/span>: 11.00<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km, 10 km y Milla (homologados)<\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursa10kmvng.com\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000; font-size: 16px;\"><strong><a href=\"https:\/\/cursa10kmvng.com\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y meta.<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 40&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h20&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 16px;\"><a href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=540\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span><\/a>: Carreras infantiles, duchas, guardarropa, liebres.<\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Recogida dorsales<\/strong>\u00a0<\/span> (pl. del Port del Passeig Mar\u00edtim)<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\">S\u00e1bado:\u00a0 12.00 a 14.00 y de 17.00 a 20.00<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\">Domingo:\u00a0 Hasta las 8.30 (5k y 10k)<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/details>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">CONSEJOS Y ESTRATEGIA<\/span><\/h2>\r\n<div id=\"attachment_104128\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/1cur-mir-photo-25-4-1200x800\/\" rel=\"attachment wp-att-104128\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-104128\" data-attachment-id=\"104128\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/1cur-mir-photo-25-4-1200x800\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Vilanova\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Ciutat Vilanova \/ @marinaphotog&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-104128 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Ciutat Vilanova 5k 10k\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/1cur-mir-photo-25-4-1200x800-1.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-104128\" class=\"wp-caption-text\">Foto: Cursa Ciutat Vilanova \/ @marinaphotog<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca personal en la <span style=\"color: #000000;\">Cursa Ciutat de Vilanova<\/span><\/span>? Rapid\u00edsima y solo el viento y un\u00a0 giro pueden entorpecerte<\/strong><\/span><\/h4>\r\n<p>Circuito llan\u00edsimo (solo un ligero repunte de desnivel en el extremo norte y en el passeig de Ribes Roges pero yo ni les dar\u00eda entidad ni para falso llano), de largas rectas y con un volumen de corredores (las carreras de 5k y 10k se celebran por separado) que permite ya ir bastante c\u00f3modo de inicio. Y es un circuito totalmente homologado.\u00a0<\/p>\r\n<p>Todo es ideal para que le puedas dar a la zapa sin problemas. Encima, en 2022 lo remozaron para hacerlo a\u00fan m\u00e1s r\u00e1pido, eliminando los giros del inicio de vuelta. \u00bfTiene alg\u00fan posible freno? pues no te voy a negar que as\u00ed es. El principal es que sople el viento, da igual la direcci\u00f3n que lo haga que siempre afectar\u00eda para bien y para mal.<\/p>\r\n<p>El segundo es el de alg\u00fan giro cerrado en cada vuelta (especialmente el de la rambla del Port) que supone un frenazo. Pero, m\u00e1s all\u00e1 de eso: circuito para volar si hay piernas.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/11\/consejos-expres-cursa-ciutat-de-vilanova-2\/estrategia-cursa-ciutat-vilanova-2\/\" rel=\"attachment wp-att-69374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/17\/consejos-expres-cursa-ciutat-de-vilanova-2\/estrategia-cursa-ciutat-vilanova-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-ciutat-vilanova.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CIUTAT VILANOVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-ciutat-vilanova.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-ciutat-vilanova.jpg?resize=676%2C390&#038;ssl=1\" alt=\"Estrategia recorrido Cursa Ciutat Vilanova 5k 10k\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo de carrera de principio a fin (si el viento no aparece)<\/strong><\/span><\/h4>\r\n<p>Lo dicho, un circuito realmente plano de 5 km al que se le da una o dos vueltas seg\u00fan la distancia escogida. Es para ir clavando todo el rato el ritmo de carrera y sabiendo gestionar las fuerzas para que ese ritmo medio no sea demasiado fuerte al inicio (siempre es mejor ir de menos a m\u00e1s).<\/p>\r\n<p>En caso de que sople el viento&#8230;Entonces hay que adaptarse a \u00e9l seg\u00fan por d\u00f3nde te toque: si a laida es m\u00e1s a favor deber\u00e1s tener en cuenta que a la vuelta tocar\u00e1 sufrirlo m\u00e1s de cara y bajar un punto de velocidad.<\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1eo0D61zE2QTNY5iRj3CNFST0sxKd7lpE\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h2><span style=\"color: #ff0000;\">An\u00e1lisis<\/span> del circuito<\/h2>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Salida con 400 metros de recta. <\/strong><\/span><span style=\"color: #000000;\">Muy llana y ya para ir situ\u00e1ndose.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> La contrarrecta y Ribes Roges: 3 kil\u00f3metros para imponer tu ritmo. <\/strong><\/span>Bastante rectil\u00edneos y casi llano en su totalidad, para ir clavando parciales.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/11\/consejos-expres-cursa-ciutat-de-vilanova-2\/cursa-ciutat-vilanova-km-a-km-circuito-2\/\" rel=\"attachment wp-att-69373\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/17\/consejos-expres-cursa-ciutat-de-vilanova-2\/cursa-ciutat-vilanova-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-ciutat-vilanova-km-a-km-circuito.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CIUTAT VILANOVA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-ciutat-vilanova-km-a-km-circuito.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69373 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-ciutat-vilanova-km-a-km-circuito.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/span><\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> La rambla del Port, donde puede afectar m\u00e1s el viento. <\/strong><\/span>Totalmente expuesto a \u00e9l, all\u00ed se nota realmente cuando sopla aunque seguramente est\u00e9 presente en todo el circuito. Ojo ah\u00ed, que el giro es bastante cerrado.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00bfD\u00f3nde apretar? al volver al passeig y fijar con la vista el arco de meta.<\/strong><span style=\"color: #333333;\"> Nos quedar\u00e1 unos 350 metros hasta la l\u00ednea de llegada.<\/span><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Liebres tanto para el 5k como para el 10k. <\/strong><span style=\"color: #333333;\">Al salir ambas carreras a la vez, los del 5k podr\u00e1n aprovechar las liebres del 10k en su carrera. Dado el perfil de la Cursa Ciutat de Vilanova, es una de esas pruebas en el que las liebres van a ritmo fijo.<\/span><\/span><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA CIUTAT VILANOVA<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1kb_mHHOk_G40wf173jQ9zu2hENvWDBHv\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (puntos cr\u00edticos)<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92536-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-45.jpg?fit=2048%2C1367\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46521&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/vico.jpg?fit=600%2C329\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46520&quot;,&quot;title&quot;:&quot;Vico&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta el km 0,4 <\/span><span style=\"color: #000000;\">2\u00aaVUELTA: Km 5 a 5,4<\/span><\/h6>\r\n<p>A la derecha los veleros del puerto y en frente 400 metros de recta listos para que le des ca\u00f1a a la zapatilla. As\u00ed comienza la Cursa Ciutat de Vilanova y, m\u00e1s o menos esa ser\u00e1 su t\u00f3nica (largas rectas llanas con el mar de fondo) aunque justo despu\u00e9s de esos 300 metros as a tener que dar una vuelta de 180\u00ba en la rotonda. Nada, sencillamente hay que poner un poco de cabeza y buscar poco a poco nuestro ritmo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92536-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-26.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46524&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-8.jpg?fit=439%2C334\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46526&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-6.jpg?fit=551%2C368\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46527&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-4.jpg?fit=478%2C319\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46540&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> CONTRAMETA<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: Km 0,4 a 1,2 <\/span><span style=\"color: #000000;\">2\u00aaVUELTA: Km 5,4 a 6,2<\/span><\/h6>\r\n<p>Resuelto el entuerto de los giros, que tampoco es para tanto, comenzamos ya los tramos de largas rectas que dominan esta Cursa Ciutat de Vilanova. Esta primera sirve para ya marcar del todo nuestro ritmo medio de carrera y mantenerlo como objetivo a lo largo de la carrera. As\u00ed que a por ello.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92536-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-25.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46528&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mitja-de-vilanova-27.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46529&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/mitja-de-vilanova-28.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46530&quot;,&quot;title&quot;:&quot;Mitja de Vilanova (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-37.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46535&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> IDA Y VUELTA POR RIBES ROGES<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 1,2 a 3,7 <\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 6,2 a 8,6<\/span><\/h6>\r\n<p>El tramo m\u00e1s largo del recorrido es su paseo mar\u00edtimo y tambi\u00e9n de lo m\u00e1s bonito de la carrera, nos pide el mismo ejercicio que antes, el de mantener un ritmo de carrera constante en este ir y venir hasta la pla\u00e7a Adarr\u00f3.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92536-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/fotos-cursa-ciuttat-vilanova-4.jpg?fit=1944%2C1296\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69376&quot;,&quot;title&quot;:&quot;FOTOS CURSA CIUTTAT VILANOVA (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-15.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46531&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cursa-ciuat-de-vilanova-fotos-38.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46532&quot;,&quot;title&quot;:&quot;Cursa Ciuat de Vilanova Fotos (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/DSC04568.jpg?fit=1800%2C1013\\u0026ssl=1&quot;,&quot;id&quot;:&quot;92539&quot;,&quot;title&quot;:&quot;DSC04568&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> IDA Y VUELTA POR RAMBLA DEL PORT<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color: #000000;\">Km 3,6 a 4,7 <\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 8,6 a 9,7<\/span><\/h6>\r\n<p>La zona m\u00e1s expuesta al viento es un tramo llan\u00edsimo que culmina con un giro de 180\u00ba y donde el viento est\u00e1 m\u00e1s presente que nunca si ese d\u00eda le da por hacer la pu\u00f1eta, en ese caso no queda otra que bajar una marcha si sopla muy de cara. Justo tras ese giro, y si es tu vuelta final para cruzar meta, yo ir\u00eda metiendo una marcha m\u00e1s; en caso contrario, pues hay que ir afianzando nuestro ritmo de carrera.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92536-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/fotos-ciutat-vilanova-jj-vico-11.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69378&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/fotos-ciutat-vilanova-jj-vico-9.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69377&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/fotos-ciutat-vilanova-jj-vico-4.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69379&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/fotos-ciutat-vilanova-jj-vico-10.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69380&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: JJ Vico&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> HASTA META<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color: #000000;\">Km 4,7 a 5 <\/span><span style=\"color: #000000;\">2\u00aaVUELTA: <\/span><span style=\"color: #000000;\">Km 9,7 a 10<\/span><\/h6>\r\n<p>Dejamos atr\u00e1s la rambla del Port y ya solo nos queda una recta larga que dependiendo de si es tu primera vuelta o tu vuelta definitiva debes afrontarla de manera diferente. Si a\u00fan te quedan otros 5k por completar, la idea es que sigas a tu ritmo de carrera y fijes con las vista la ubicaci\u00f3n del avituallamiento para que no se te escape. Si son ya los \u00faltimos metros hasta meta&#8230; Gassssssssss!!!!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qZS\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Nocturna L&#8217;Hospitalet<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o4F\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Nou Barris<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o4w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa 5k i 10k Ciutat de Vilanova<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-i7K\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Quirze<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-r0B\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Primavera Sant Andreu de la Barca<\/span><\/strong><\/span><\/a><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-l6k\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Run Festival Tossa de Mar<\/span><\/a><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. <\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>Actualizado con las novedades: nueva prueba de Milla y horarios 5k y 10k Va, que este punto de forma que nos hemos currado a lo largo de la temporada hay que aprovecharlo en alguna planita y homologada para hacer un marc\u00f3n&#8230; Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Ciutat de Vilanova: El recorrido km a km, consejos, estrategia y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":104130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[678860278,749965548,352304328,192904539,678860284],"class_list":["post-92536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-5k-10k-cursa-ciutat-de-vilanova","tag-consejos-expres","tag-cursa-ciutat-de-vilanova","tag-lliga-championchip","tag-recorrido-cursa-ciutat-de-vilanova"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o4w","jetpack-related-posts":[{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":92536,"position":0},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":81101,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/16\/cursa-ciutat-vilanova-analisis-recorregut-recorrido-circuito-consejos-expres-guia-corredor-fotos\/","url_meta":{"origin":92536,"position":1},"title":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova","author":"David Blogmaldito","date":"maig 16, 2024","format":false,"excerpt":"Va, que este punto de forma que en alguna planita y homologada puedo hacer un marc\u00f3n. Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por aqu\u00ed cerca. Si el viento lo permite, es una carrera de las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46515,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/","url_meta":{"origin":92536,"position":2},"title":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova 2019","author":"David Blogmaldito","date":"maig 9, 2019","format":false,"excerpt":"Va, que este punto de forma lo tengo que en alguna . Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por aqu\u00ed cerca. Tiene sus giros, s\u00ed, pero si sabes sortearlos... vuelas. Y, si el viento lo\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?fit=799%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?fit=799%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?fit=799%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?fit=799%2C444&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":92536,"position":3},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69352,"url":"https:\/\/blogmaldito.com\/ca\/2023\/05\/17\/consejos-expres-cursa-ciutat-de-vilanova-2\/","url_meta":{"origin":92536,"position":4},"title":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova","author":"David Blogmaldito","date":"maig 17, 2023","format":false,"excerpt":"Va, que este punto de forma que en alguna planita y homologada puedo hacer un marc\u00f3n (por cierto, este a\u00f1o Campeonato de Catalunya de 10k -gracias a Antoni Baltar por el aviso-)... Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103780,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","url_meta":{"origin":92536,"position":5},"title":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 15, 2026","format":false,"excerpt":"Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l'Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado que fuese\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Actualizado con las novedades: nueva prueba de Milla y horarios 5k y 10k Va, que este punto de forma que nos hemos currado a lo largo de la temporada hay que aprovecharlo en alguna planita y homologada para hacer un marc\u00f3n&#8230; Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=92536"}],"version-history":[{"count":24,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92536\/revisions"}],"predecessor-version":[{"id":104449,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92536\/revisions\/104449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/104130"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=92536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=92536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=92536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}