{"id":92454,"date":"2025-05-13T07:36:59","date_gmt":"2025-05-13T05:36:59","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92454"},"modified":"2025-05-13T07:36:59","modified_gmt":"2025-05-13T05:36:59","slug":"guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/","title":{"rendered":"Guia Cursa de Rac1 Port de Barcelona: an\u00e0lisi recorregut, consells i tot el que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/00-cursa-rac-1-recorrido-recorregut-km-km-analisis-course-consejos-tips-consells-horaris-dorsal-fotos-resultats-classificacio\/\" rel=\"attachment wp-att-92511\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92511\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/00-cursa-rac-1-recorrido-recorregut-km-km-analisis-course-consejos-tips-consells-horaris-dorsal-fotos-resultats-classificacio\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA RAC 1 RECORRIDO RECORREGUT KM KM ANALISIS COURSE CONSEJOS TIPS CONSELLS HORARIS DORSAL FOTOS RESULTATS CLASSIFICACIO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92511\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p data-pm-slice=\"1 1 []\">Despr\u00e9s de fer una gira per una gran part de les principals localitats del pa\u00eds (Tarragona, Lleida, Girona, Igualada, Badalona, Sant Cugat del Vall\u00e8s, Terrassa, Salou&#8230; L&#8217;objectiu pel futur hauria de ser arribar a les Terres de l&#8217;Ebre a muntanya),\u00a0 <a href=\"http:\/\/www.lacursaderac1.cat\/ca\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>La Cursa de Rac1 <\/strong><\/a>torna a <strong>Barcelona<\/strong>, on va n\u00e9ixer el 2015 per cel\u00b7lebrar la seva desena edici\u00f3.\u00a0Ser\u00e0 amb un circuit completament diferent del d&#8217;aquell any, ja que ens traslladem de les instal\u00b7lacions de l&#8217;emissora de r\u00e0dio i el pas pel Camp Nou al front mar\u00edtim amb base a les Drassanes.<\/p>\n<p>I aqu\u00ed a <a href=\"https:\/\/blogmaldito.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Blogmaldito<\/a> us faig cinc c\u00e8ntims de qu\u00e8 us trobareu aquest diumenge recorrent el Port de la capital de Catalunya:\u00a0 <strong>recorregut detallat km a km<\/strong>, estrat\u00e8gia per a competir-la, ja sigui per si la vols fer a tope o ja sigui per salvar la jornada, alguns <strong>consells<\/strong> m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia i <strong>tot el que has de saber de la Cursa RAC1 Port de Barcelona<\/strong>.<\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n<p>[pum_sub_form name_field_type=\u00bbdisabled\u00bb label_email=\u00bbCorreo electr\u00f3nico\u00bb label_submit=\u00bbSuscribir \u00b7 Subscriure \u00b7 Subscribe\u00bb placeholder_email=\u00bbCorreo electr\u00f3nico\u00bb form_layout=\u00bbblock\u00bb form_alignment=\u00bbcenter\u00bb form_style=\u00bbdefault\u00bb privacy_consent_enabled=\u00bbno\u00bb]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSELLS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><span style=\"color: #000000;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Barcelona (Drassanes, Barceloneta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: Diumenge, 18 de maig (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Dist\u00e0ncia<\/strong><\/span>: 6 km (no homologats)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>: Asfalt<\/li>\n<li><a href=\"https:\/\/www.lacursaderac1.cat\/es\/recorregut-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorregut<\/strong><\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.lacursaderac1.cat\/ca\/reglament-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/preguntes-frequents\/\" target=\"_blank\" rel=\"noopener\">FAQS<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 1h20&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>: aigua i obsequis patrocinadors a meta<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guarda-roba<\/li>\n<li><strong><span style=\"color: #000000;\">Obsequi<\/span><\/strong>: Samarreta*<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.lacursaderac1.cat\/es\/recollida-de-dorsals\/\" target=\"_blank\" rel=\"noopener\"><strong>Recollida de dorsal<\/strong><\/a> (<span class=\"TextRun SCXW261794799 BCX0\" lang=\"CA-ES\" xml:lang=\"CA-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW261794799 BCX0\"><a href=\"https:\/\/maps.app.goo.gl\/Gnv7sRMPe74P7GkQ8\" target=\"_blank\" rel=\"noopener\">Antiga Terminal de Drassanes<\/a>)<\/span><\/span><\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">Divendres<\/span><\/strong>: de 10.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Dissabte<\/strong><\/span>: de 10.00 a 20.00<\/li>\n<li><span style=\"color: #000000;\"><b>Diumenge <\/b><\/span>(per als de fora del Barcelon\u00e8s): a les 7.00 a 8.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/com-arribar-hi\/\" target=\"_blank\" rel=\"noopener\">\u00bfC\u00f3mo arribar-hi?<\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p><em>*Que pagues amb la teva inscripci\u00f3<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSELLS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? No \u00e9s el dia: dist\u00e0ncia diferent a la resta de proves<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\">El recorregut fa uns sis km aproximadament, a difer\u00e8ncia de la resta d&#8217;edicions on es quedava en 5 nom\u00e8s. Motiu? Poder arribar als llocs m\u00e9s emblem\u00e0tics de la zona de la Barceloneta (Hotel Vela) i Drassanes (Marem\u00e0gnum). Aix\u00ed que no \u00e9s una cursa per dist\u00e0ncia per anar a buscar marca.<\/p>\n<p>Tamb\u00e9, i encara que no ho sembli perqu\u00e8 el circuit va pel litoral, no \u00e9s planer del tot. Tindrem fins a quatre pujades, nom\u00e9s exigent una d&#8217;elles, tot s&#8217;ha de dir, que fan que hagis de reservar un \u00faltim ter\u00e7 una mica m\u00e9s toboganer. Tamb\u00e9 s&#8217;ha de tenir en compte que la sortida no \u00e9s del tot ample fins arribar a la pl\u00e7a de Pau Vila (sobre el km 1).<\/p>\n<p>En definitiva, pots c\u00f2rrer per fer una bona marca, per\u00f2 no \u00e9s el lloc ideal per anar a petar el crono (tamb\u00e9 la filosofia \u00e9s la de gaudir de l&#8217;ambient, eh!).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/01-estrategia-cursa-rac1-2025\/\" rel=\"attachment wp-att-92512\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92512\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/01-estrategia-cursa-rac1-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA RAC1 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-92512\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/01-ESTRATEGIA-CURSA-RAC1-2025.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia<\/span>? Ritme \u21d2 Adaptar ritme\u00a0 <\/strong><\/span><span style=\"color: #000000;\"><strong>\u21d2\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>A tope des del pont<\/strong><\/span><\/h4>\n<p>Com es pot veure a la imatge superior, \u00e9s un perfil del recorregut bastant sinu\u00f3s on es tocar\u00e0 anar modulant el ritme tota l&#8217;estona. De totes maneres, podem dividir-la en tres sectors que ens poden ajudar a gestionar millor les nostres forces.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>0,8<\/strong><\/span>: Recta llarga de doble carril amb alguns guals i molta gent. <strong><span style=\"color: #ff0000;\">BUSCAR RITME I ESPAI AMB CALMA<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 0,8 a 4,8<\/strong><\/span>: Anada i tornada molt planeta fins a l&#8217;Hotel Vela a excepci\u00f3 d&#8217;una pujada suau d&#8217;uns 100 metres a l&#8217;altura del Desigual (km 2,7 aprox.) . <span style=\"color: #ff0000;\"><strong>RITME DE CARRERA i REGULAR A LA PUJADA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,8 a 5,8<\/strong><\/span>: Tres pujades, la primera \u00e9s la m\u00e9s exigent, i trams planers i de baixada. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 5,8 a Meta<\/strong><\/span>: Baixem des del pont del Marem\u00e0gnum cap a l&#8217;arribada. <span style=\"color: #ff0000;\"><strong>R\u00c0PID<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1oWtde2kaKpef0UskZzQRlpGzQXYIqzg&amp;ehbc=2E312F\" width=\"640\" height=\"680\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claus<\/span> del circuit<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">1\/<\/span> Inici una mica complicat.<\/strong><\/em> Tenim dos carrils d&#8217;ample (justet) i un curt tram de llambordes, a m\u00e9s de diferentes guals (puja i baixa). S&#8217;ha d&#8217;anar en compte aquest primers metres.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/02-km-a-km-cursa-rac1-port-vell-barcelona-2025\/\" rel=\"attachment wp-att-92513\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92513\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/02-km-a-km-cursa-rac1-port-vell-barcelona-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02 KM A KM CURSA RAC1 PORT VELL BARCELONA 2025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92513\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/02-KM-A-KM-CURSA-RAC1-PORT-VELL-BARCELONA-2025.jpg?resize=676%2C380&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">2\/<\/span> Circuit planer amb 4 pujades.<\/strong><\/em> En ess\u00e8ncia \u00e9s r\u00e0pid, per\u00f2 amaga alguns repetxons que s&#8217;han d&#8217;afrontar amb cap. Tels indico aqu\u00ed:<\/p>\n<ul>\n<li><strong>Km 2,7<\/strong><\/li>\n<li><strong>Km 4,8<\/strong><\/li>\n<li><strong>Km 5,2<\/strong><\/li>\n<li><strong>Km 5,7<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">3\/<\/span> A cada pujada li segueix una baixada (excepte el del km 5,2 que arriba abans)<\/strong><\/em>. Et poden servir per agafar una mica d&#8217;aire; la final \u00e9s per anar a tope.<\/p>\n<div id=\"attachment_64062\" style=\"width: 1136px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/cursa-rac1\/\" rel=\"attachment wp-att-64062\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-64062\" data-attachment-id=\"64062\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/cursa-rac1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1.jpg?fit=1126%2C636&amp;ssl=1\" data-orig-size=\"1126,636\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA RAC1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-64062 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><p id=\"caption-attachment-64062\" class=\"wp-caption-text\">Foto: <a href=\"http:\/\/www.lacursaderac1.cat\/ca\/\" rel=\"nofollow\">http:\/\/www.lacursaderac1.cat\/ca\/<\/a><\/p><\/div>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">4\/<\/span> S&#8217;ha d&#8217;anar amb compte amb els esglaons de les voreres<\/strong><\/em>. Que trepitjarem bastants perqu\u00e8 hi han trams que s\u00f3n peatonals. La majoria s\u00f3n accesibles (petites rampes), per\u00f2 hi ha alguns oon ens podem entrebancar.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORREGUT<span style=\"color: #000000;\"> LA CURSA DE RAC1<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tsOvBaM6TZDE6HhbfiA2DlKMQhlKELQ&amp;ehbc=2E312F\" width=\"640\" height=\"680\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><em><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Vermell<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultat alta (pujades exigents)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Taronja<\/strong><\/span>: Dificultat mitja (pujades de poc desnivell, trams complicats).<\/em><br \/>\n<em><span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/em><\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/2019\/03\/31\/a-examen-mitja-de-sant-cugat-y-terc\/mitja-sant-cugat-15-2\/\" rel=\"attachment wp-att-45759\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45759\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/31\/a-examen-mitja-de-sant-cugat-y-terc\/mitja-sant-cugat-15-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-15.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1554027110&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;125&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sant Cugat (15)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-15.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-45759\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-15.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">Sortida i primers metres<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Fins al km 0,8<\/strong><\/em><\/span><\/h6>\n<p>La sortida \u00e9s bonica perqu\u00e8 estem a les Drassanes veient com els guiris fan cua per agafar les &#8216;Golondrines&#8217; i amb varis monuments (Colom, l&#8217;edifici de l&#8217;autoritat portu\u00e0ria) davant. Per\u00f2 despr\u00e9s toca fer quasi un quil\u00f2metre en paral\u00b7lel a la Ronda Litoral, que no \u00e9s que sigui el punt m\u00e9s vist\u00f2s de la ciutat&#8230; S\u00f3n uns 800 metres amb un ample justet (dos carrils) amb alguns guals que sortejar i, fins i tot, un petit tram de llambordes. Res, sortim amb calma, anem buscant el nostre ritme i no ens obssesionem ja en avan\u00e7ar gent perqu\u00e8 ser\u00e0 dif\u00edcil.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Fins a l&#8217;hotel Vela<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1 a 2,8<\/strong><\/em><\/span><\/h6>\n<p>Ara ja tenim m\u00e9s espai per c\u00f2rrer i a passeig Joan de Borb\u00f3 podrem posar el nostre ritme de carrera ideal. Quan arribem a la pla\u00e7a del Mar trepitjarem tram peatonal per la platja de San Sebasti\u00e0 ja amb l&#8217;Hotel Vela a l&#8217;horitz\u00f3, al qual es corona fent una pujadeta d&#8217;uns 100 metres on cal baixar una marxa.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Tornant al moll de la Fusta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,8 a 4,8<\/strong><\/em><\/span><\/h6>\n<p>Hem de rodejar l&#8217;edifici del Desigual en una r\u00e0pida baixada que ens deixa de nou al passeig Joan de Borb\u00f3 i all\u00e0 iniciarem el cam\u00ed de tornada passant per davant de dos clubs m\u00edtics de nataci\u00f3: el Atl\u00e8tic-Barceloneta i el CN Barcelona. Tot molt pla i sense complicacions.<\/p>\n<hr \/>\n<h3><a href=\"https:\/\/blogmaldito.com\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-14\/\" rel=\"attachment wp-att-50567\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-50567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><\/h3>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Fins al Marem\u00e0gnum\u00a0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,8 a 5,7<\/strong><\/em><\/span><\/h6>\n<p>Com \u00e9s habitual a la Cursa de RAC1, aprofitem la avinentesa per anar suman llocs ic\u00f2nics. Ara tocar\u00e0 arribar al Marem\u00e0gnum i ho farem amb una pujada curta, per\u00f2 dureta (la m\u00e9s de tota la cursa) a la que despr\u00e9s segueix una baixa r\u00e0pida. Seguidament un tram d&#8217;asfalt que ens fa passar pel p\u00e0rquing del centre comercial on a la sortida hi ha un repetx\u00f3 tant curt com dur i despr\u00e9s ja girem i ens enfilarem a la fa\u00e7ana del Marem\u00e0gnum. Res, guardem una mica a les pujades, donem gas a les baixades i ens prepararem per gaudir dels \u00faltims metres de la cursa.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Directes a meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,5 a 5<\/strong><\/em><\/span><\/h6>\n<p>El m\u00edtic pont de fusta \u00e9s l&#8217;\u00faltim obstacle abans d&#8217;arribar a meta. i no t\u00e9 gaire dificultat: una pujada suau i curta i despr\u00e9s una baixada que podem aprofitar per posar un punt m\u00e9s de velocitat i preparar l&#8217;esprint final ja veien l&#8217;arc d&#8217;arribada situat al moll de Bosch i Alsina. A tope!<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s de fer una gira per una gran part de les principals localitats del pa\u00eds (Tarragona, Lleida, Girona, Igualada, Badalona, Sant Cugat del Vall\u00e8s, Terrassa, Salou&#8230; L&#8217;objectiu pel futur hauria de ser arribar a les Terres de l&#8217;Ebre a muntanya),\u00a0 La Cursa de Rac1 torna a Barcelona, on va n\u00e9ixer el 2015 per cel\u00b7lebrar la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa de Rac1 Port de Barcelona: an\u00e0lisi recorregut, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[348320582,749965598,726147653,349995669,725765947],"class_list":["post-92454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cursarac1","tag-circuit-cursa-rac1","tag-fotos-cursa-de-rac1","tag-la-cursa-de-rac1","tag-recorrido-cursa-rac1","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o3c","jetpack-related-posts":[{"id":64146,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/31\/fotos-i-resultats-la-cursa-de-rac1\/","url_meta":{"origin":92454,"position":0},"title":"Fotos i resultats: La Cursa de RAC1","author":"David Blogmaldito","date":"octubre 31, 2021","format":false,"excerpt":"Barcelona, Girona, Tarragona, Lleida, Igualada i aquest any Badalona amb una mica m\u00e9s de 2.200 corredors. Mitja dotzena de localitats de Catalunya han fet de seu de La Cursa de Rac1 i sempre amb el mateix esperit, el que sigui un dia de celebraci\u00f3 festiva amb les vambes posades amb\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":92454,"position":1},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. Fent un 'El foraster' per\u00f2 en versi\u00f3 running arriba al Vall\u00e8s Occidental amb un recorregut ple de pujades i baixades i molt c\u00e8ntric, on s'agraeix que sigui un xic diferent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11072,"url":"https:\/\/blogmaldito.com\/ca\/2015\/04\/26\/a-examen-la-cursa-de-rac1\/","url_meta":{"origin":92454,"position":2},"title":"A examen: La Cursa de Rac1","author":"David Blogmaldito","date":"abril 26, 2015","format":false,"excerpt":"\u00c9ramos pocos... y pari\u00f3 La Cursa Rac1. Y por m\u00ed que siga siendo as\u00ed si el resultado es acabar gratamente satisfecho (buen ambiente, gran\u00a0organizaci\u00f3n, estupendo\u00a0precio) con una prueba que si tuviese continuidad en el tiempo (pinta a caso puntual enmarcado\u00a0a una celebraci\u00f3n concreta: los 15 a\u00f1os de la emisora Rac1)\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/a-examen-cursa-rac1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64036,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/","url_meta":{"origin":92454,"position":3},"title":"Consejos expr\u00e9s: La Cursa de Rac1","author":"David Blogmaldito","date":"octubre 26, 2021","format":false,"excerpt":"Despr\u00e9s de fer un tour per mitja Catalunya, La Cursa de Rac1 torna al Barcelon\u00e8s amb la seva edici\u00f3 m\u00e9s mar\u00edtima. Ser\u00e0 a Badalona per un recorregut bastant bonic que trepitja el litoral i el centre hist\u00f2ric de la quarta ciutat de Catalunya en nombre d'habitants (Terrassa li va fer\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11011,"url":"https:\/\/blogmaldito.com\/ca\/2015\/04\/21\/consejos-expres-para-la-cursa-de-rac1\/","url_meta":{"origin":92454,"position":4},"title":"Consejos expr\u00e9s para la Cursa  de Rac1","author":"David Blogmaldito","date":"abril 21, 2015","format":false,"excerpt":"Antes, mucho antes que Internet revolucionase el Mundo, y much\u00edsimo antes de que Internet degenerase a una pseudo barra de bar donde ni tan siquiera te traen el alcohol a la mesa, los fastos de cualquier\u00a0celebraci\u00f3n se limitaban a\u00a0un karaoke vestido de lagarterana, un correfoc donde la muchachada\u00a0ya llegaba con\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/calaixos-cajones-de-salida-cursa-rac1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":63924,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/","url_meta":{"origin":92454,"position":5},"title":"Consejos expr\u00e9s: La Cursa de Rac1","author":"David Blogmaldito","date":"octubre 26, 2021","format":false,"excerpt":"Tras hacer un tour por media Catalu\u00f1a,\u00a0 La Cursa de Rac1 regresa al Barcelon\u00e8s con su edici\u00f3n m\u00e1s mar\u00edtima de todas. Ser\u00e1 en Badalona por un recorrido bastante bonito que pisa el litoral y el centro hist\u00f3rico de la cuarta ciudad de Catalu\u00f1a en n\u00famero de habitantes (Terrassa le hizo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=3413%2C1920&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=3413%2C1920&ssl=1",3413,1920,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg",3413,1920,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg",3413,1920,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=150%2C84&ssl=1",150,84,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=676%2C380&ssl=1",676,380,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=2048%2C1152&ssl=1",2048,1152,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=18%2C10&ssl=1",18,10,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=870%2C570&ssl=1",870,570,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=600%2C900&ssl=1",600,900,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1200%2C675&ssl=1",1200,675,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=676%2C380&ssl=1",676,380,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Despr\u00e9s de fer una gira per una gran part de les principals localitats del pa\u00eds (Tarragona, Lleida, Girona, Igualada, Badalona, Sant Cugat del Vall\u00e8s, Terrassa, Salou&#8230; L&#8217;objectiu pel futur hauria de ser arribar a les Terres de l&#8217;Ebre a muntanya),\u00a0 La Cursa de Rac1 torna a Barcelona, on va n\u00e9ixer el 2015 per cel\u00b7lebrar la&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=92454"}],"version-history":[{"count":18,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92454\/revisions"}],"predecessor-version":[{"id":92521,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92454\/revisions\/92521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/92511"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=92454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=92454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=92454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}