{"id":92369,"date":"2025-05-08T09:23:02","date_gmt":"2025-05-08T07:23:02","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92369"},"modified":"2025-09-12T10:30:37","modified_gmt":"2025-09-12T08:30:37","slug":"guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/","title":{"rendered":"Gu\u00eda Cursa Delta Prat: an\u00e1lisis recorrido km a km, consejos, estrategia y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/00-cursa-delta-prat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" rel=\"attachment wp-att-92397\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92397\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/00-cursa-delta-prat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA DELTA PRAT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92397\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>De celebraci\u00f3n por sus 25 ediciones esta la, para m\u00ed (y creo que para muchos&#8230; este a\u00f1o un pedazo sold out con 1.350 inscritos), estupenda <a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Cursa Delta Prat<\/strong><\/span><\/a>, que este a\u00f1o viene con la novedad de un nuevo recorrido, forzado por unas obras, que mantiene la esencia de siempre: a doble vuelta, llan\u00edsimo, rapid\u00edsimo siempre y cuando encuentres tu espacio, homologad\u00edsimo, con final en pista de atletismo e ideal para ir a buscar marca antes del que el calor comience a apretar de verdad.\u00a0<\/p>\r\n<p>Vamos, una ocasi\u00f3n ideal para reencontrarse con una carrera de corredores para corredores y para probarse contra el crono y, qui\u00e9n sabe, rascar una gran marca.\u00a0<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la carrera con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la prueba, un <strong>perfil km a km<\/strong>, un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, multitud de <strong>consejos para el antes, durante y despu\u00e9s<\/strong> de competir, <strong>tips<\/strong> para novatos&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>\u00a0(o sea, de corredor popular a corredor popular).<\/p>\r\n<blockquote>\r\n<p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\r\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\" action=\"\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n\n\t\t\r\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n<p><em>Muchas gracias\u00a0 Pako Pota, Carlos S\u00e1nchez, F. Serrano y Marc Asensio por varias de las fotos que ilustran esta entrada. <\/em><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: El Prat de Llobregat (Baix Llobregat)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 11 de mayo (9.00)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada) *Se puede dar una vuelta de 5 km<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed<\/li>\r\n<li><a href=\"https:\/\/www.cursadeltaprat.org\/recorregut.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.cursadeltaprat.org\/reglament.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursadeltaprat.org\/index_htm_files\/tiquet_cursa_renfe_2022.pdf\" target=\"_blank\" rel=\"noopener\">Ticket Rodalies<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40 \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, billete Rodalies, carreras infantiles.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (agua, fruta).\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>*Tiempo m\u00e1ximo:<\/strong><\/span> 1h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color: #333333;\">Lliga ChampionChip (triple)<\/span><\/li>\r\n<\/ul>\r\n<p><em>*Los corredores del 10k que no hayan pasado\u00a0 no se ha pasado por el km 5 antes de 35&#8242; se les obligar\u00e1 a finalizar la carrera del 5k sin opci\u00f3n de hacer el 10k.<\/em><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ocasi\u00f3n ideal<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Aunque, por culpa de las constantes obras, el circuito se tenga que ir modificando cada a\u00f1o, este es una aut\u00e9ntica alfombra roja para cualquier corredor que quiera batirse con el crono y solo pensar en ir a ritmo clavado de carrera: largas rectas, ning\u00fan giro que sea realmente complicado y, sobre todo, perfil totalmente llano. Solo el acceso a las pistas (doble giro) donde pisamos algo de tierra brevemente y donde toca sortear un escal\u00f3n adaptado sea la \u00fanica complicaci\u00f3n y ya te digo que apenas te va a restar. Es un lujo de circuito que nada le tiene que envidiar al de 2021 ni al m\u00e1s cl\u00e1sico.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/estrategia-cursa-delta-prat-2025-5k-10k\/\" rel=\"attachment wp-att-94826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/estrategia-cursa-delta-prat-2025-5k-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-94826\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/ESTRATEGIA-CURSA-DELTA-PRAT-2025-5k-10k.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? A ritmo fijo\u00a0<\/strong><\/span><\/h4>\r\n<p>Es tan plano y tiene tan pocas complicaciones (hasta el giro de 180\u00ba es lo suficientemente amplio como para no perder tiempo traz\u00e1ndolo) que no esconde ning\u00fan tipo de complicaci\u00f3n a la hora de plantear la estrategia a seguir: ponemos nuestro ritmo <span style=\"color: #444444;\">de carrera a pi\u00f1\u00f3n fijo (a\u00fan mejor si lo planteas de menos a m\u00e1s). Los km, salvando alg\u00fan freno muy puntual, te van a salir casi siempre calcados de tiempo.<\/span><\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FsaStVYJRRlCbul3LJUVxq3RIgUgfWg&amp;ehbc=2E312F\" width=\"650\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><b>\u00a0<\/b><span style=\"color: #000000;\"><b>Caracter\u00edsticas<\/b><\/span><b>:<\/b><\/p>\r\n<ul>\r\n<li>Circuito <span style=\"color: #000000;\"><strong>homologado<\/strong><\/span><\/li>\r\n<li>Perfil <span style=\"color: #000000;\"><strong>totalmente llano y muy rectil\u00edneo.<\/strong><\/span><\/li>\r\n<li>Sigue siendo <strong><span style=\"color: #000000;\">ideal para buscar marca<\/span><\/strong><\/li>\r\n<li><span style=\"color: #000000;\"><strong>95% asfalto, 5% tart\u00e1n<\/strong><\/span> (y un peque\u00f1o tramo de tierra entrando y saliendo de las pistas)<span style=\"color: #444444;\">.<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida y meta en diferentes puntos<\/strong><\/span>.\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>La salida<\/strong> <\/span>est\u00e1 en la calle carrer del Roure (novedad en 2025).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>La meta<\/strong> <\/span>est\u00e1 dentro de la propia pista tras hacer algo menos de media vuelta sobre el tart\u00e1n en el sentido de las agujas del reloj.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div id=\"attachment_74823\" style=\"width: 1533px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/04\/consejos-expres-cursa-delta-prat-6\/0045-cursa-delta-prat\/\" rel=\"attachment wp-att-74823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74823\" data-attachment-id=\"74823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/04\/27\/guia-consejos-expres-cursa-delta-prat-analisis-circuito-recorrido\/0045-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=1523%2C1022&amp;ssl=1\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0045 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"size-full wp-image-74823\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1523&amp;ssl=1 1523w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1024%2C687&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=1200%2C805&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?resize=676%2C454&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-Cursa-Delta-Prat.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74823\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\r\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">La salida es ancha, pero al poco tenemos un giro<\/span>.<\/strong> Est\u00e1 situada en la calle Roure y es de doble carril al igual que la siguiente avenida, carrer del Pi.\u00a0<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">Pero luego es m\u00e1s estrecho (km 0,5 a 4,6\/ 5,5 a 9,6).<\/span><\/strong><span style=\"color: #000000;\">\u00a0<\/span>Se queda en un solo carril que quiz\u00e1 en la primera vuelta signifique congesti\u00f3n y dificultad para correr con espacio\u00a0 aunque en la segunda no deber\u00eda darte problemas.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1874\/\" rel=\"attachment wp-att-60211\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60211\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-1874\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (1874)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-60211\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-1874.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo central muy largo de ida y vuelta.<\/span><\/strong> Del km 0,8 hasta el 4,6 (y, claro, del 5,8 al 9.6) son realmente dos avenidas en tramo de ida y vuelta.\u00a0<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">Giro de 180\u00ba.<\/span><\/strong> De los que sirven para cuadrar la distancia. Est\u00e1 situado aproximadamente en el km 2,6 (1\u00aa vuelta) y 7,6 (2\u00aa vuelta).\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/delta-prat-2025-5k-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-94821\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94821\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/delta-prat-2025-5k-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"delta-prat-2025-5k-10k-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-94821\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=150%2C77&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=768%2C393&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/delta-prat-2025-5k-10k-km-a-km-circuito.jpg?resize=676%2C346&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">Acceso a pistas<\/span><\/strong><span style=\"color: #000000;\"><strong>.\u00a0<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Para entrar (1\u00aa y 2\u00aa vuelta)<\/strong><\/span>: bordillo adaptado y un corto tramo de tierra.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Para salir (inicio 2\u00aa vuelta)<\/strong><\/span>: giro cerrado, tramo de tierra y bordillo adapatado.<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">Tramo final sobre tart\u00e1n. <\/span><\/strong>Es una superficie que te pide que le des ca\u00f1a en los \u00faltimos 200 metros de cada vuelta.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1nmhR5RjyUJ6sng8JTcSdLs-KW9k\"><\/iframe>\n\t\t\t<\/div>\r\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\r\n<p><strong>Estupendo para\u00a0llegar en\u00a0metro, tren o coche.<\/strong> El Prat es una ciudad conectada a Barcelona y las localidades colindantes a trav\u00e9s del metro. Y tambi\u00e9n se puede llegar en RENFE (Adem\u00e1s te facilitan el billete de ida y vuelta totalmente gratis)<\/p>\r\n<ul>\r\n<li><strong>Metro: <span style=\"color: #0000ff;\"><span style=\"color: #ff6600;\">L9 Sud<\/span>\u00a0<\/span>\u00a0<em>Prat Estaci\u00f3 <\/em>o<em>\u00a0C\u00e8ntric\u00a0<\/em>(15 minutos caminando)<\/strong><\/li>\r\n<li><strong>RENFE<em>: <\/em><span style=\"color: #000080;\">R2<\/span><em> Prat Estaci\u00f3\u00a0<\/em>\u00a0(15 min caminando)<\/strong><\/li>\r\n<\/ul>\r\n<p>Si vienes en coche no es muy dif\u00edcil aparcar:<\/p>\r\n<ul>\r\n<li>Si eres de los m\u00e1s madrugadores podr\u00e1s aparcar muy cerca de la pista de atletismo (en la misma Apel\u00b7les Mestre) aunque deber\u00e1s tener en cuenta que no podr\u00e1s sacar el coche hasta que acabe la carrera.<\/li>\r\n<li>Tambi\u00e9n tienes la opci\u00f3n de aparcar por el pol\u00edgono Industrial que rodea toda esa zona y que en domingo se encuentra bastante libre de plazas.<\/li>\r\n<\/ul>\r\n<p><em><strong><span style=\"color: #ff0000;\">Importante<\/span><\/strong>: Ojo, por eso, con los cacos, que en alguna edici\u00f3n han aprovechado la ocasi\u00f3n para petar vidrios y robar en los coches aparcados.<\/em><\/p>\r\n<div id=\"attachment_59994\" style=\"width: 1549px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOxozNRM6T-jmNAFbX4xidKbCAj84C9qTm7sR4ofzahUsofRvuPsFa_e-Bk7cQ4mA?key=YnhYaHdNLURyMmhNbmNoeTU5dHFDcm9QSmpENVNR\" rel=\"https:\/\/photos.google.com\/share\/AF1QipOxozNRM6T-jmNAFbX4xidKbCAj84C9qTm7sR4ofzahUsofRvuPsFa_e-Bk7cQ4mA?key=YnhYaHdNLURyMmhNbmNoeTU5dHFDcm9QSmpENVNR noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59994\" data-attachment-id=\"59994\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/06\/consejos-expres-cursa-delta-prat-5\/cursa-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?fit=1539%2C1022&amp;ssl=1\" data-orig-size=\"1539,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Marc_Asensio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Marc_Asensio&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"wp-image-59994 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-4.jpg?resize=676%2C449&#038;ssl=1\" alt=\"\" width=\"676\" height=\"449\" title=\"\"><\/a><p id=\"caption-attachment-59994\" class=\"wp-caption-text\">Foto de Marc Asensio<\/p><\/div>\r\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\r\n<p><strong>En el pabell\u00f3n anexo<\/strong> <strong>a<\/strong> <strong>la<\/strong> <strong>pista<\/strong> <strong>de<\/strong> <strong>atletismo<\/strong> (el de la recta de contrameta; no confundir con el Cem Sagnier que tienes en la misma entrada).<\/p>\r\n<ul>\r\n<li><strong>S\u00e1bado\u00a0<\/strong>: de 16.00 a 19.00<\/li>\r\n<li><strong>Domingo<\/strong>: a partir de las 7.30<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\r\n<p><strong>Bien.<\/strong> Situado en el mismo pabell\u00f3n anexo a la pista de atletismo (el que antes mentaba) donde tambi\u00e9n podr\u00e1s encontrar lavabos. Es f\u00e1cil de acceder y te lo encontrar\u00e1s todo muy ordenado.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-delta-prat-4\/0236-cursa-delta-prat\/\" rel=\"attachment wp-att-46428\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46428\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-delta-prat-4\/0236-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?fit=1551%2C1041&amp;ssl=1\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0236 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-46428\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0236-cursa-delta-prat.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\r\n<p><strong>S\u00ed. <\/strong>Se esfuerzan en homologarlo siempre con jueces de la FCAT, as\u00ed que cumple con todas las exigencias para ser certificada.<\/p>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><strong>Bastante bien<\/strong>. El circuito es muy f\u00e1cil de indicar ya que es rectil\u00edneo. Los puntos kilom\u00e9tricos est\u00e1n marcados en el suelo tras ser revisado por la FCat, suelen colocar carteles peque\u00f1os en el suelo. Las calles est\u00e1n cortadas y hay voluntarios y personal de seguridad en la mayor\u00eda de cruces.<\/p>\r\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DJKb0zFMTSq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DJKb0zFMTSq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DJKb0zFMTSq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Cursa Delta Prat (@cursadeltaprat)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\r\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\r\n<p><strong>S\u00ed, repiten este a\u00f1o.<\/strong> Este 2025 volvemos tener este servicio tan \u00fatil de la mano de la gente de corresolidaris.\u00a0 Har\u00e1n el 10k (o sea, dos vueltas al circuito), con lo que los que complet\u00e9is una vuelta los podr\u00e9is aprovechar hasta el km 4,9\u00a0 y sus tiempos son los siguientes.\u00a0\u00a0<\/p>\r\n<ul>\r\n<li><strong>Liebres 10k<\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8217;\u00b7 60<\/li>\r\n<li><strong>Equivale 5k<\/strong>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1pNkJJOu_P9Gac_qbguMzxn8vz2D7kdM&amp;ehbc=2E312F\" width=\"650\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h5><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color: #ff9900;\">AMBAR<\/span>: Tramos para tomar con precauci\u00f3n<\/h5>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/05\\\/08\\\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 295px;\" data-original-width=\"676\" data-original-height=\"295\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 295px;\" data-original-width=\"440\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursadeltaprat2023_30_04_2023_sortida_guanyadors-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"291\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92384\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?w=436&#038;h=291&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"436\" height=\"291\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"291\" itemprop=\"http:\/\/schema.org\/image\" title=\"CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4\" alt=\"CursaDeltaPrat2023_30_04_2023_sortida_guanyadors-4\" style=\"width: 436px; height: 291px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 295px;\" data-original-width=\"236\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"142\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92385\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg\" data-orig-size=\"1245,764\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1746692169&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Delta Prat 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?fit=676%2C415&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?w=232&#038;h=142&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?w=1245&amp;ssl=1 1245w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?resize=1024%2C628&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?resize=150%2C92&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?resize=768%2C471&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-01.jpg?resize=676%2C415&amp;ssl=1 676w\" width=\"232\" height=\"142\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"142\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 01\" alt=\"Cursa Delta Prat 01\" style=\"width: 232px; height: 142px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"145\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92386\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg\" data-orig-size=\"1282,802\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1746692256&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?fit=676%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?w=232&#038;h=145&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?w=1282&amp;ssl=1 1282w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?resize=1024%2C641&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?resize=150%2C94&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-02.jpg?resize=676%2C423&amp;ssl=1 676w\" width=\"232\" height=\"145\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"145\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 02\" alt=\"Cursa Delta Prat 02\" style=\"width: 232px; height: 145px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 418px;\" data-original-width=\"676\" data-original-height=\"418\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 418px;\" data-original-width=\"676\" data-original-height=\"418\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"414\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92387\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg\" data-orig-size=\"1281,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1746692331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?fit=676%2C417&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?w=672&#038;h=414&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?w=1281&amp;ssl=1 1281w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?resize=1024%2C631&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?resize=150%2C92&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-03.jpg?resize=676%2C416&amp;ssl=1 676w\" width=\"672\" height=\"414\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"414\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 03\" alt=\"Cursa Delta Prat 03\" style=\"width: 672px; height: 414px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: hasta el km 0,7<br \/><\/em><em>2\u00aa VUELTA: km 5 a 5,7<\/em><\/span><\/h6>\r\n<p>La salida est\u00e1 situada en el carrer Roure, que es una calle ancha. Tras un giro de izquierda le sigue otra calle de doble carril. En ese sentido, los primeros 500 metros son bastante aptos para buscar nuestro espacio y ritmo dentro del pelot\u00f3n.\u00a0 Luego ya s\u00ed se estrecha y ah\u00ed toca asumir en la primera vuelta que iremos un poco m\u00e1s apretujados; en la segunda, en cambio, no deber\u00eda de haber problemas para correr c\u00f3modo. Pero la idea es intentar ya ponernos nuestro ritmo de carrera desde el inicio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/05\\\/08\\\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-93\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60203\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg\" data-orig-size=\"1562,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (93)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-93.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (93)\" alt=\"Cursa Delta Prat 2021 (93)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-3011\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (3011)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3011.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (3011)\" alt=\"Cursa Delta Prat 2021 (3011)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-3752\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60215\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (3752)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (3752)\" alt=\"Cursa Delta Prat 2021 (3752)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-567\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60205\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (567)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (567)\" alt=\"Cursa Delta Prat 2021 (567)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> IDA POR AV. MONTSERRAT<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 0,7 a 2,2<br \/><\/em><em>2\u00aa VUELTA: km 5,2 a 7,2<\/em><\/span><\/h6>\r\n<p>Aqu\u00ed la calzada ya s\u00ed que da de ancho un solo carril. Nos encontramos con un larga avenida donde vas a pasar casi media carrera (sobre 6 km del total de la carrera entre la ida y la vuelta). En, principio sin ning\u00fan tipo de dificultad para correr m\u00e1s all\u00e1 del quiz\u00e1 poco espacio que encuentres en la primera vuelta.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/05\\\/08\\\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 215px;\" data-original-width=\"676\" data-original-height=\"215\" > <div class=\"gallery-group images-1\" style=\"width: 348px; height: 215px;\" data-original-width=\"348\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-04\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"211\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92388\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg\" data-orig-size=\"1318,807\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1746692414&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?fit=676%2C414&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?w=344&#038;h=211&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?w=1318&amp;ssl=1 1318w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?resize=1024%2C627&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?resize=150%2C92&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?resize=768%2C470&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-04.jpg?resize=676%2C414&amp;ssl=1 676w\" width=\"344\" height=\"211\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 04\" alt=\"Cursa Delta Prat 04\" style=\"width: 344px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 328px; height: 215px;\" data-original-width=\"328\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"211\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92389\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg\" data-orig-size=\"1214,791\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1746692450&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?fit=676%2C440&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?w=324&#038;h=211&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?w=1214&amp;ssl=1 1214w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?resize=1024%2C667&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?resize=150%2C98&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?resize=768%2C500&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Delta-Prat-05.jpg?resize=676%2C440&amp;ssl=1 676w\" width=\"324\" height=\"211\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 05\" alt=\"Cursa Delta Prat 05\" style=\"width: 324px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">3\/ <\/span><\/strong><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">AV. PARE ANDREU DE PALMA<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 2,2 a 2,9<br \/><\/em><em>2\u00aa VUELTA: km 7,2 a 7,9<\/em><\/span><\/h6>\r\n<p>Tramo de ida y vuelta en cuyo extremo se encuentra un giro de 180\u00ba que sirve para cuadrar la distancia y es de los que te frenan casi en seco. La estrategia es la de siempre: hay que repicar ese ritmo de carrera que nos hemos propuesto.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/05\\\/08\\\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-2\" style=\"width: 148px; height: 199px;\" data-original-width=\"148\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-3752\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"144\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60215\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (3752)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-3752.jpg?w=144&#038;h=96&#038;ssl=1\" width=\"144\" height=\"96\" loading=\"lazy\" data-original-width=\"144\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (3752)\" alt=\"Cursa Delta Prat 2021 (3752)\" style=\"width: 144px; height: 96px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/cursa-delta-prat-2021-567\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"144\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60205\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat 2021 (567)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-delta-prat-2021-567.jpg?w=144&#038;h=95&#038;ssl=1\" width=\"144\" height=\"95\" loading=\"lazy\" data-original-width=\"144\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat 2021 (567)\" alt=\"Cursa Delta Prat 2021 (567)\" style=\"width: 144px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 264px; height: 199px;\" data-original-width=\"264\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-revision-10-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"260\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92391\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp\" data-orig-size=\"1388,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-delta-prat-revision-10\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?w=260&#038;h=195&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?w=1388&amp;ssl=1 1388w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-10.webp?resize=676%2C507&amp;ssl=1 676w\" width=\"260\" height=\"195\" loading=\"lazy\" data-original-width=\"260\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-delta-prat-revision-10\" alt=\"cursa-delta-prat-revision-10\" style=\"width: 260px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 264px; height: 199px;\" data-original-width=\"264\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/cursa-delta-prat-revision-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"260\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92392\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp\" data-orig-size=\"1388,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-delta-prat-revision-12\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?w=260&#038;h=195&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?w=1388&amp;ssl=1 1388w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/cursa-delta-prat-revision-12.webp?resize=676%2C507&amp;ssl=1 676w\" width=\"260\" height=\"195\" loading=\"lazy\" data-original-width=\"260\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-delta-prat-revision-12\" alt=\"cursa-delta-prat-revision-12\" style=\"width: 260px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\"> VUELTA POR AV. MONTSERRAT<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 2,9 a 4,7<br \/><\/em><em>2\u00aa VUELTA: km 7,9 a 9,7<\/em><\/span><\/h6>\r\n<p>Seguimos por Av. Verge de Montserrat ahora en direcci\u00f3n a la pista de atletismo, con lo que alargamos un poco m\u00e1s hasta alcanzar el carrer de Federica Montseny que da acceso a la pista de atletismo. SI te ves con fuerza en la segunda vuelta, aprieta.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2025\\\/05\\\/08\\\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 182px;\" data-original-width=\"676\" data-original-height=\"182\" > <div class=\"gallery-group images-2\" style=\"width: 134px; height: 182px;\" data-original-width=\"134\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/img_2043\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"87\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2043\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?w=130&#038;h=87&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2043.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"130\" height=\"87\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"87\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2043\" alt=\"IMG_2043\" style=\"width: 130px; height: 87px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/img_2104-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"87\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92395\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2104\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?w=130&#038;h=87&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2104.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"130\" height=\"87\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"87\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2104\" alt=\"IMG_2104\" style=\"width: 130px; height: 87px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 182px;\" data-original-width=\"271\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/img_2204\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92393\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2204\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?w=267&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2204.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"267\" height=\"178\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2204\" alt=\"IMG_2204\" style=\"width: 267px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 182px;\" data-original-width=\"271\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/img_2162\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"92394\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2162\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?w=267&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/IMG_2162.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"267\" height=\"178\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2162\" alt=\"IMG_2162\" style=\"width: 267px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">\u00daLTIMOS METROS\u00a0 SOBRE EL TART\u00c1N<\/span><\/strong><\/h3>\r\n<h6><span style=\"color: #000000;\"><em>1\u00aa VUELTA: km 4,7 a 5<br \/><\/em><em>2\u00aa VUELTA: km 9,7 a 10<\/em><\/span><\/h6>\r\n<p>Salvamos un escal\u00f3n adaptado, pisamos un poco de tierra y ya estamos pisando el tart\u00e1n de la pista de atletismo. Si a\u00fan te queda por completar la segunda vuelta del 10k tendr\u00e1s que hacer unos 150 metros de pista y luego enganchar con el inicio del circuito saliendo por\u00a0 el acceso carrer Roure con un giro cerrado de izquierdas tras dejarel tart\u00e1n y pisar tierra. Si es tu vuelta definitiva son unos 200 metros para ir a tope hasta cruzar el arco de\u00a0 meta.\u00a0<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\r\n<hr \/>\r\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>De celebraci\u00f3n por sus 25 ediciones esta la, para m\u00ed (y creo que para muchos&#8230; este a\u00f1o un pedazo sold out con 1.350 inscritos), estupenda Cursa Delta Prat, que este a\u00f1o viene con la novedad de un nuevo recorrido, forzado por unas obras, que mantiene la esencia de siempre: a doble vuelta, llan\u00edsimo, rapid\u00edsimo siempre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-cursa-delta-prat-analisis-recorrido-consejos-estrategia-que-saber-fotos-horarios-dorsal-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Delta Prat: an\u00e1lisis recorrido km a km, consejos, estrategia y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,93551300,192904539,498921208],"class_list":["post-92369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-delta-prat","tag-lliga-championchip","tag-recorrido-cursa-delta-prat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o1P","jetpack-related-posts":[{"id":103402,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","url_meta":{"origin":92369,"position":0},"title":"Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos","author":"David Blogmaldito","date":"maig 6, 2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-delta-prat-2026-analisis","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11419,"url":"https:\/\/blogmaldito.com\/ca\/2015\/05\/29\/consejos-expres-cursa-delta-prat-2015\/","url_meta":{"origin":92369,"position":1},"title":"Consejos expr\u00e9s Cursa Delta Prat 2015","author":"David Blogmaldito","date":"maig 29, 2015","format":false,"excerpt":"\u00bfEl \u00faltimo 10k de la temporada para ir a muerte a buscar marca? Pues m\u00e1s o menos viene a ser as\u00ed porque el calor comienza a ser una losa demasiado pesada, comenzamos a pensar m\u00e1s en la jarana de las vacaciones que en los retos atl\u00e9ticos y pocas carreras quedan\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Consejos Expr\u00e9s CURSA DELTA PRAT 2015","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-cursa-delta-prat-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19524,"url":"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/","url_meta":{"origin":92369,"position":2},"title":"Consejos expr\u00e9s: Cursa Delta Prat 2016","author":"David Blogmaldito","date":"maig 27, 2016","format":false,"excerpt":"La\u00a0CX Cursa Delta Prat\u00a0es\u00a0un 10k rapid\u00edsimo que sirve para apurar las posibilidades de buscar marca. Tambi\u00e9n es una carrera longeva y bien montada con un precio ajustado y servicios m\u00e1s que correctos. Y, por supuesto, una de esas pruebas que tienen el encanto de permitir pisar el tart\u00e1n y levantar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-delta-prat.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-delta-prat.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-delta-prat.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-delta-prat.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38033,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/06\/fotos-cursa-delta-prat-els-10-blaus\/","url_meta":{"origin":92369,"position":3},"title":"Fotos Cursa Delta Prat \/ Els 10 Blaus","author":"David Blogmaldito","date":"maig 6, 2018","format":false,"excerpt":"Un finde tan cargado de carreras que era imposible llegar a todo. En principio ten\u00eda previsto acudir a la Cursa de Sant Isidre (que le ten\u00eda muchas ganas... el a\u00f1o que viene, cruzando los dedos), pero percances de \u00faltima hora me han hecho inclinarme a atar en corto y matar\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30960,"url":"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/","url_meta":{"origin":92369,"position":4},"title":"Consejos expr\u00e9s: Cursa Delta Prat 2017","author":"David Blogmaldito","date":"maig 24, 2017","format":false,"excerpt":"La\u00a0CX Cursa Delta Prat\u00a0de este 2017 llega con un par de novedades bastante importantes: la primera es la modificaci\u00f3n del circuito por unas obras que impiden hacer todo el largo de la Av. 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