{"id":92364,"date":"2025-05-08T07:41:26","date_gmt":"2025-05-08T05:41:26","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92364"},"modified":"2026-06-12T20:07:43","modified_gmt":"2026-06-12T18:07:43","slug":"guia-pujada-a-les-dues-pedres-analisis-recorridos-km-a-km-consejos-y-lo-que-has-de-saber-fotos-clasificacion","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-pujada-a-les-dues-pedres-analisis-recorridos-km-a-km-consejos-y-lo-que-has-de-saber-fotos-clasificacion\/","title":{"rendered":"Gu\u00eda Pujada a les Dues Pedres: An\u00e1lisis recorridos km a km, consejos y lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/08\/guia-pujada-a-les-dues-pedres-analisis-recorridos-km-a-km-consejos-y-lo-que-has-de-saber-fotos-clasificacion\/00-pujada-dues-pedres-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" rel=\"attachment wp-att-92367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-pujada-a-les-dues-pedres-analisis-recorridos-km-a-km-consejos-y-lo-que-has-de-saber-fotos-clasificacion\/00-pujada-dues-pedres-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 PUJADA DUES PEDRES GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una de las formas m\u00e1s populares de conocer el Parc de la Serralada de Marina consiste en participar en la ya cl\u00e1sica <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/uca.cat\/33-pujada-a-les-dues-pedres-informacio-inscripcions\/\" target=\"_blank\" rel=\"noopener\"><strong>Pujada a les Dues Pedres<\/strong><\/a><\/span>, una prueba no competitiva (pero que si quieres puedes correrla a tope, muchos lo hacen) donde se re\u00fanen corredores y caminantes para disfrutar de una ma\u00f1ana conociendo los secretos de un entorno natural con unas vistas preciosas, ambiente muy popular y esencia integradora (o sea, con el sello de la UCA Atletisme). Aqu\u00ed te lo paso a contar.<\/p>\n<p><span style=\"font-size: 14px;\"><em><strong>Gracias a <a href=\"https:\/\/uca.cat\/categoria\/curses\/pujada-a-les-dues-pedres\/\" target=\"_blank\" rel=\"noopener\">UCA ATLETISME (Antonio Pulido \/ Sandra P\u00e9rez)<\/a> por varias fotos que ilustran esta entrada. Gracias<\/strong> <strong>\u00a0a Dani Garcia Bello por toda la info y ayuda.<\/strong><\/em><\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7<\/strong> <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS<\/a><br \/>\n<\/span><span style=\"color: #000000;\">\u00b7<\/span><span style=\"color: #000000;\">\u00a0<a style=\"color: #000000;\" href=\"#ESTRATEGIA-MITJA\">ESTRATEGIA <span style=\"color: #0000ff;\">10k<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO <span style=\"color: #0000ff;\">10k<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\">ESTRATEGIA <span style=\"color: #ffff00;\"><span style=\"color: #c2a00a;\"><span style=\"color: #e3ae27;\">5k<\/span><\/span><\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO-TRAIL\">RECORRIDO <span style=\"color: #e3ae27;\">5k<\/span><\/a><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<p>xxx<\/p>\n<details open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #f4f4f4; border: 1px solid #ddd; border-radius: 5px;\"><span style=\"font-size: 18px;\">Ficha: horarios, dorsales, liebres, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramanet (Serralada Marina)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 28 de junio (9.00)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,3 km (D+265) y 4,7 km (D+115)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>10k<\/strong>: 75% pista \/ 25% asfalto<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>5k<\/strong>: 85% pista \/ 5% sendero \/ 10% asfalto<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido: <a href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/circuit-10k-pujada-a-les-dues-pedres-unio-colomenca-atletisme-173970282\" target=\"_blank\" rel=\"noopener\">Circuito 10k<\/a> &#8211; <a href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/circuit-5k-pujada-a-les-dues-pedres-unio-colomenca-atletisme-173968002\" target=\"_blank\" rel=\"noopener\">Circuito 5k<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1zIo-ByBrOGlL3LS0YyIRQxHEFQhZd6rV\/view\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Km 2,4 y km 5,5 (agua)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Km 2,4\u00a0 (agua)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, refresco, cerveza, fruta, bocadillo.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2 horas.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles, guardarropas, duchas.<\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Pujada a a les Dues Pedres<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/25\/consejos-expres-pujada-a-les-dues-pedres-3\/pujada-a-les-dues-pedres-1331\/\" rel=\"attachment wp-att-69767\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69767\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/pujada-a-les-dues-pedres-1331\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1331.jpg?fit=1258%2C839&amp;ssl=1\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada a les Dues Pedres (1331)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1331.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69767 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1331.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfEs la Pujada a les Dues Pedres una <span style=\"color: #ff0000;\">prueba exigente<\/span>? F\u00e1cil y sencilla la corta; algo m\u00e1s empinada la larga<\/strong><\/span><\/h3>\n<p>El 5k de la Pujada a les Dues Pedres no tiene ninguna cuesta excesivamente dif\u00edcil, quiz\u00e1 la que hay tras pasar por el Santuari de la Murtra, el perfil es sinuoso pero muy apacible. Ideal para aquellos que quieran comenzar a pisar monta\u00f1a.<\/p>\n<p>La larga tampoco es que sea de una dificultad may\u00fascula pero s\u00ed que es cierto que el nivel de dureza se hace presente justo cuando separa caminos de la versi\u00f3n corta: del Canyet a la Vallensana hay una pendiente exigente que te obligar\u00e1 a regular al m\u00e1ximo para no agonizar.<\/p>\n<p>En cuanto al terreno, es cero t\u00e9cnica, no presenta ning\u00fan tipo de complicaciones: pista ancha, asfalto arreglado y senderos sencillos, todo en buenas condiciones.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1x0pTmQfniD9d4K39_35uUkojtHxu5W3S\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><b>Mixtas o Trail indistintamente (pero opta por las segundas en caso de lluvia).<\/b><\/p>\n<p>Creo que con ambas haces (la mejor opci\u00f3n: unas Door to Trail o las que siempre llevas para trotar por caminos y asfalto) ya que\u00a0 el 100% del recorrido es sencillo y nada t\u00e9cnico.<\/p>\n<p>Solo en caso de lluvia me inclinar\u00eda totalmente por las de Trail descartando las mixtas\u00a0 ya que puede haber alg\u00fan tramo que se embarre o aparezcan charcos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/25\/consejos-expres-pujada-a-les-dues-pedres-3\/pujada-a-les-dues-pedres-1160\/\" rel=\"attachment wp-att-69768\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69768\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/pujada-a-les-dues-pedres-1160\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1160.jpg?fit=1258%2C839&amp;ssl=1\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada a les Dues Pedres (1160)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1160.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-69768 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/pujada-a-les-dues-pedres-1160.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 significa que\u00a0<span style=\"color: #ff0000;\">no es competitiva<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Pues que en la Pujada a les Dues Pedres ni se dar\u00e1n premios ni habr\u00e1 una clasificaci\u00f3n oficial ni con tiempos registrados. <\/strong>Algunos a\u00f1os se ha subido a la web un listado tomando a mano los tiempos de los primeros, sencillamente para dejar constancia, pero la idea de la prueba es que t\u00fa decidas si correrla o caminarla, seg\u00fan c\u00f3mo la disfrutes m\u00e1s, y no te preocupes en lo que tardes en completarla. Rollo Matagalls- Montserrat.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>No es necesario.<\/strong> La Pujada a les Dues Pedres es corta y r\u00e1pida, tienes una fuente de Murtra en el comienzo de carrera (y para el 10k, tambi\u00e9n en el pen\u00faltimo km desvi\u00e1ndote unos metros en caso de que lo necesites) y adem\u00e1s dispondr\u00e1s avituallamiento a lo largo del recorrido (uno en la Curta y un total de 2 en la Llarga).\u00a0 En caso de que la caminantes, una mochilita nunca viene de m\u00e1s ya que tardar\u00e1s m\u00e1s tiempo en completarla.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-MITJA\"><span style=\"color: #000000;\">Estrategia <span style=\"color: #0000ff;\">Pujada a les Dues Pedres 10k<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/estrategia-10k-pujada-dues-pedres-2\/\" rel=\"attachment wp-att-38315\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38315\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38315\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-pujada-dues-pedres1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k PUJADA DUES PEDRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-pujada-dues-pedres1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-38315 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-pujada-dues-pedres1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #0000ff;\">Estrategia 10k<\/span>: C\u00f3modo hasta el Canyet; regular hasta la Vallensana, y luego gas (de menos a m\u00e1s)<\/strong><\/span><\/h3>\n<p>Primeros 5 km de la Pujada a les Dues Pedres que hay que correr con mucha templaza y cabeza, especialmente importante no cebarse en unos primeros metros suaves que te pedir\u00e1n darte ca\u00f1a.<\/p>\n<p>A partir del km 2,8 aprox. hay que ponerse en modo tractor y buscar un paso corto y muy c\u00f3modo que nos evite sufrir m\u00e1s de la cuenta. Cuando ya llegamos a La Vallensana se puede correr pero siempre teniendo en cuenta que a\u00fan nos queda un par de dificultades. La bajada, ya s\u00ed que s\u00ed, es a tope.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/pujada-dues-pedres-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-38230\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38230\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38230\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA DUES PEDRES 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-38230 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<p>Una buena forma de dividirla es en 4 sectores.\u00a0<span style=\"color: #000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color: #0000ff;\"><strong>la prueba de 1o km<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<blockquote><p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Salida al km 2,8, perfil sinuoso pero sin excesiva dificultad:<\/strong> Tramo sinuoso de subes y bajas con poco desnivel, m\u00e1s all\u00e1 de un repecho tras St. Jeroni de la Murtra.<span style=\"color: #0000ff;\"><br \/>\n<\/span><\/span><span style=\"color: #0000ff;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Del km 2,8 al 5. <\/strong><span style=\"color: #333333;\">Subida exigente con un par\u00e9tesis a mitad de camino en la ida y vuelta a les Dues Pedres.<br \/>\n<span style=\"color: #0000ff;\"><strong>REGULAR<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Del km 5 a 7, f\u00e1cil al principio pero con dos sorpresas al final.\u00a0<\/strong>Asfalto con pendiente favorable para correr mucho, pero que luego comienza a picar para arriba y se adentra en pista para coronar Puig Castellar y la Ermita de Sant Climent.<br \/>\n<span style=\"color: #0000ff;\"><strong>R\u00c1PIDO + REGULAR<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>Del km 7 a Meta, bajada f\u00e1cil a meta. <\/strong><span style=\"color: #333333;\">Pista muy r\u00e1pida al principio y m\u00e1s tendida al llegar a Sant Jeroni y luego 600 metros de asfalto muy picados para abajo.<br \/>\n<\/span><span style=\"color: #0000ff;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-MITJA\"><span style=\"color: #000000;\">Recorrido<span style=\"color: #0000ff;\"> Pujada a les Dues Pedres 10k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1CdCZwR7hJSX71aBtLutTA8vT73HZs0SN\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos algo t\u00e9cnicos).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/0074-pujada-2-pedres-carlos-sanchez.jpg?fit=1444%2C969\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69770&quot;,&quot;title&quot;:&quot;0074 Pujada 2 Pedres Carlos Sanchez&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-3.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38257&quot;,&quot;title&quot;:&quot;2 Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-5.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38259&quot;,&quot;title&quot;:&quot;2 Pedres (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-7.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38261&quot;,&quot;title&quot;:&quot;2 Pedres (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-9.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38263&quot;,&quot;title&quot;:&quot;2 Pedres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-697.jpg?fit=1368%2C912\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69773&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">1\/\u00a0<\/span>De la salida a Sant Jeroni de la Murtra<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1,4<\/span><\/h6>\n<p>Comenzamos la Pujada a les Dues Pedres justo en la entrada al Parc de Serralada Marina y este primer kil\u00f3metro ya va picando para arriba, . Toca buscar un ritmo c\u00f3modo e ir encontrando poco a poco nuestro lugar dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-137.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69772&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (137)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-11.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38265&quot;,&quot;title&quot;:&quot;2 Pedres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-14.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38268&quot;,&quot;title&quot;:&quot;2 Pedres (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-3.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69771&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-31.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38285&quot;,&quot;title&quot;:&quot;2 Pedres (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-32.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38286&quot;,&quot;title&quot;:&quot;2 Pedres (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #0000ff;\">2\/<\/span>\u00a0<\/span>Hasta el Canyet<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,4 a 2,8<\/span><\/h6>\n<p>Un repecho de unos 300 metros bastante exigente (ah\u00ed toca regular) y luego bajada f\u00e1cil (con vistas a la preciosa Parroquia de Sant Crist) hasta este barrio badalon\u00e9s donde pisaremos asfalto en una suave subida. Para dejarse ir y no forzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-33.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38287&quot;,&quot;title&quot;:&quot;2 Pedres (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-42.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38296&quot;,&quot;title&quot;:&quot;2 Pedres (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-43.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38297&quot;,&quot;title&quot;:&quot;2 Pedres (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-35.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38289&quot;,&quot;title&quot;:&quot;2 Pedres (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-39.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38293&quot;,&quot;title&quot;:&quot;2 Pedres (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-40.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38294&quot;,&quot;title&quot;:&quot;2 Pedres (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">3\/<\/span>\u00a0Hasta les Dues Pedres<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,8 a 4<\/span><\/h6>\n<p>Nos adentramos por el cam\u00ed de la Carrerada y ahora ya s\u00ed que empieza lo realmente duro: repechos con su buena pendiente, de esos que se te clavan los pies en el suelo y cuesta despegarlos. La primera parte en asfalto y luego ya por camino de tierra. Pero este a\u00f1o hay un tramo que est\u00e1 cerrado al paso (por temor a desprendimientos) as\u00ed que tomaremos un camino alternativo para alcanzar el desv\u00edo que va a les Dues Pedres. Hay que regular al m\u00e1ximo.<\/p>\n<p>Luego ya para coronar el emblema que da nombre a la prueba nos podemos dejar llevar por un tramo sinuoso pero de desnivel muy suave en una ida y vuelta donde nos cruzaremos con el resto de participantes.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-45.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38299&quot;,&quot;title&quot;:&quot;2 Pedres (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-47.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38301&quot;,&quot;title&quot;:&quot;2 Pedres (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-49.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38303&quot;,&quot;title&quot;:&quot;2 Pedres (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-50.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38304&quot;,&quot;title&quot;:&quot;2 Pedres (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-51.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38305&quot;,&quot;title&quot;:&quot;2 Pedres (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-53.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38307&quot;,&quot;title&quot;:&quot;2 Pedres (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">4\/<\/span>\u00a0Hasta el Mirador de la Vallensana<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4 a 5<\/span><\/h6>\n<p>Volvemos al camino de la Carrerada que moment\u00e1neamente hab\u00edamos dejado para buscar les Dues Pedres y ahora nos toca sufrir durante un km de subida constante, terreno algo m\u00e1s irregular (pero totalmente corrible) y sensaci\u00f3n de que no se acaba nunca.<\/p>\n<p>Pero se acaba&#8230; aunque no ser\u00e1 nada m\u00e1s pisar la carretera de la Vallensana ya que a\u00fan nos quedar\u00e1n unos 250 metros de subida asfaltera. No queda otra, a regular al m\u00e1ximo (y si hace falta, ponerse a andar).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-54.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38308&quot;,&quot;title&quot;:&quot;2 Pedres (54)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-56.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38310&quot;,&quot;title&quot;:&quot;2 Pedres (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-57.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38311&quot;,&quot;title&quot;:&quot;2 Pedres (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-59.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38313&quot;,&quot;title&quot;:&quot;2 Pedres (59)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">5\/<\/span>\u00a0LA VALLENSANA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5 a 6<\/span><\/h6>\n<p>Tramo muy agradable y de preciosas vistas al mar mediterr\u00e1neo con un perfil sinuoso pero bastante favorable y pisando asfalto que se deja correr mucho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-castellar-2.jpg?fit=1320%2C796\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38321&quot;,&quot;title&quot;:&quot;Dues pedres Castellar 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-744.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69774&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (744)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1038.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69775&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1038)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1017.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69778&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1017)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-966.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69777&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (966)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1709.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69782&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1709)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">6\/\u00a0<\/span>Coronando Puig Castellar y Sant Climent<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6 a 7<\/span><\/h6>\n<p>Dejamos el asfalto y nos adentramos de nuevo por pista en busca del dolmen de Puig Castellar. En la ida la pendiente va picando cada vez m\u00e1s y hay que olvidarse del ritmo r\u00e1pido anterior y ponerse uno mucho m\u00e1s c\u00f3modo; en la vuelta, de bajada,\u00a0 podemos dejarnos llevar sin forzar ya que a\u00fan nos quedan unos 300 metros de repecho que comienzan exigentes pero luego se dulcifica y donde no hay que obcecarse por superarlas yendo a tope.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1743.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69779&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1743)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1747.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69780&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1747)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-1744.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69781&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (1744)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-216.jpg?fit=1755%2C987\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46775&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (216)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-11.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38244&quot;,&quot;title&quot;:&quot;Dues PEdres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-228.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46774&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (228)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">7\/<\/span> Bajando para salir del Parc\u00a0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7\u00a0 a 9,6<\/span><\/h6>\n<p>Primera parte del descenso a meta con una peque\u00f1a dificultad t\u00e9cnica (el mini tramo de piedra antes de pasar por debajo de la gigantesca antena el\u00e9ctrica) pero que despu\u00e9s es de ir a darlo todo ya bajando con esa sensaci\u00f3n de que vuelas.<\/p>\n<p>Cuando llegamos a la altura de Sant Jeroni de la Murtra nos toca deshacer el primer km de carrera (o sea, en bajada con pendiente moderada). Seguimos igual, dando gas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-193.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46768&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (193)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-9.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38242&quot;,&quot;title&quot;:&quot;Dues PEdres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-16.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38249&quot;,&quot;title&quot;:&quot;Dues PEdres (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-19.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46767&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">8\/\u00a0<\/span>Hasta meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,6 a META<\/span><\/h6>\n<p>Eh, que la meta no est\u00e1 justo donde se situaba la salida!!! A\u00fan nos queda 600 metros&#8230; Pero son de lo mejor, r\u00e1pido descenso hasta el\u00a0Pavell\u00f3 de Prat de la Riba por carretera para ya finiquitar tu carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-TRAIL\"><span style=\"color: #000000;\">Estrategia <span style=\"color: #e3ae27;\">Pujada a les Dues Pedres 5k<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/estrategia-5k-pujada-dues-pedres-2\/\" rel=\"attachment wp-att-38316\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38316\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38316\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-pujada-dues-pedres1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k PUJADA DUES PEDRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-pujada-dues-pedres1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-38316 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-pujada-dues-pedres1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #e3ae27;\">Estrategia 4,7k<\/span>? Ir adaptando el ritmo<\/strong><\/span><\/h4>\n<p>Primeros 2 km que pican para arriba (con un descanso por el medio) y luego creo que se puede perfectamente dar un punto m\u00e1s de gas siempre teniendo en cuenta que a\u00fan nos faltar\u00eda superar un par de pendientes moderadas hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/11\/consejos-expres-pujada-a-les-dues-pedres\/pujada-dues-pedres-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-38233\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38233\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38233\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-5k-km-a-km-circuito.jpg?fit=800%2C408&amp;ssl=1\" data-orig-size=\"800,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA DUES PEDRES 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-5k-km-a-km-circuito.jpg?fit=676%2C345&amp;ssl=1\" class=\"aligncenter wp-image-38233 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/pujada-dues-pedres-5k-km-a-km-circuito.jpg?resize=676%2C345&#038;ssl=1\" alt=\"\" width=\"676\" height=\"345\" title=\"\"><\/a><\/p>\n<p>De todas maneras, vuelvo a insistir, no es una prueba en clave competitiva, especialmente si hablamos de la distancia corta, que est\u00e1 m\u00e1s enfocada a caminantes y primerizos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-TRAIL\"><span style=\"color: #000000;\">Recorrido <span style=\"color: #e3ae27;\">Pujada a a les Dues Pedres 5k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yfIEpbqtEoWOK_CO_ZghzkRPmdGctrst\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas).<\/span><br \/>\n<span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/0074-pujada-2-pedres-carlos-sanchez.jpg?fit=1444%2C969\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69770&quot;,&quot;title&quot;:&quot;0074 Pujada 2 Pedres Carlos Sanchez&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-3.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38257&quot;,&quot;title&quot;:&quot;2 Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-5.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38259&quot;,&quot;title&quot;:&quot;2 Pedres (5)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-7.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38261&quot;,&quot;title&quot;:&quot;2 Pedres (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-9.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38263&quot;,&quot;title&quot;:&quot;2 Pedres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-697.jpg?fit=1368%2C912\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69773&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (697)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #ff0000;\"><span style=\"color: #e3ae27;\">1\/<\/span>\u00a0<\/span><span style=\"color: #000000;\">De la Saliada a Sant Jeroni de la Murtra<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1,4<\/span><\/h6>\n<p>Comenzamos la Pujada a les Dues Pedres justo en la entrada al Parc de Serralada Marina y este primer kil\u00f3metro ya va picando para arriba, . Toca buscar un ritmo c\u00f3modo e ir encontrando poco a poco nuestro lugar dentro del pelot\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-137.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69772&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (137)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-11.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38265&quot;,&quot;title&quot;:&quot;2 Pedres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-14.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38268&quot;,&quot;title&quot;:&quot;2 Pedres (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pujada-a-les-dues-pedres-3.jpg?fit=1258%2C839\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69771&quot;,&quot;title&quot;:&quot;Pujada a les Dues Pedres (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #e3ae27;\">2\/<\/span>\u00a0<span style=\"color: #000000;\">Hasta el desv\u00edo<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,4 a 2,5<\/span><\/h6>\n<p>Un repecho de unos 300 metros bastante exigente (ah\u00ed toca regular) y luego bajada f\u00e1cil (con vistas a la preciosa Parroquia de Sant Crist) hasta el desv\u00edo del 5k y el 10k (donde estar\u00e1 situado el avituallamiento). Nosotros giraremos a la derecha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-18.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38272&quot;,&quot;title&quot;:&quot;2 Pedres (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-20.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38274&quot;,&quot;title&quot;:&quot;2 Pedres (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-21.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38275&quot;,&quot;title&quot;:&quot;2 Pedres (21)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-22.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38276&quot;,&quot;title&quot;:&quot;2 Pedres (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-23.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38277&quot;,&quot;title&quot;:&quot;2 Pedres (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-24.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38278&quot;,&quot;title&quot;:&quot;2 Pedres (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-13.jpg?fit=1204%2C800\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38246&quot;,&quot;title&quot;:&quot;Dues PEdres (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-242.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46773&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (242)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #e3ae27;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">Volviendo al inicio del Parc<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,5 a 4,3<\/span><\/h6>\n<p>Un tramo de corriol sencillo pero que pica ligeramente para arriba, un sendero r\u00e1pido y despejado y unos \u00faltimos 300 metros de repecho no muy exigente para conectar con el camino por el que hab\u00edamos transitado los primeros metros de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92364-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-193.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46768&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (193)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-9.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38242&quot;,&quot;title&quot;:&quot;Dues PEdres (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/dues-pedres-16.jpg?fit=477%2C317\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38249&quot;,&quot;title&quot;:&quot;Dues PEdres (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/pujada-dues-pedres-2018-19.jpg?fit=718%2C404\\u0026ssl=1&quot;,&quot;id&quot;:&quot;46767&quot;,&quot;title&quot;:&quot;Pujada Dues Pedres 2018 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #e3ae27;\">4\/\u00a0<\/span><span style=\"color: #000000;\">Hasta meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,3 a META<\/span><\/h6>\n<p>Eh, que la meta no est\u00e1 justo donde se situaba la salida!!! A\u00fan nos queda 600 metros&#8230; Pero son de lo mejor, r\u00e1pido descenso hasta el\u00a0Pavell\u00f3 de Prat de la Riba por carretera para ya finiquitar tu carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Una de las formas m\u00e1s populares de conocer el Parc de la Serralada de Marina consiste en participar en la ya cl\u00e1sica Pujada a les Dues Pedres, una prueba no competitiva (pero que si quieres puedes correrla a tope, muchos lo hacen) donde se re\u00fanen corredores y caminantes para disfrutar de una ma\u00f1ana conociendo los &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/05\/08\/guia-pujada-a-les-dues-pedres-analisis-recorridos-km-a-km-consejos-y-lo-que-has-de-saber-fotos-clasificacion\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Pujada a les Dues Pedres: An\u00e1lisis recorridos km a km, consejos y lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,634104225,634104228,749965535],"class_list":["post-92364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-pujada-a-les-dues-pedres","tag-recorrido-pujada-a-les-dues-pedres","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-PUJADA-DUES-PEDRES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o1K","jetpack-related-posts":[{"id":46783,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/26\/fotos-de-la-pujada-a-les-dues-pedres\/","url_meta":{"origin":92364,"position":0},"title":"Fotos de La Pujada a les Dues Pedres","author":"David Blogmaldito","date":"maig 26, 2019","format":false,"excerpt":"Otro a\u00f1o m\u00e1s, y van 28, se celebra la que posiblemente sea la m\u00e1s popular de todas las carreras que se celebran en el muy disfrutable Parc de la Serralada de Marina. La Pujada a les Dues Pedres es una invitaci\u00f3n para corredores y caminantes de conocer las monta\u00f1as que\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-pujada-dues-pedres-recorrido.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-pujada-dues-pedres-recorrido.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-pujada-dues-pedres-recorrido.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-pujada-dues-pedres-recorrido.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":92364,"position":1},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-vigia-trail-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69763,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/12\/consejos-expres-pujada-a-les-dues-pedres-guia-analisi-recorrido-circuito\/","url_meta":{"origin":92364,"position":2},"title":"Consejos expr\u00e9s: Pujada a les Dues Pedres","author":"David Blogmaldito","date":"juny 12, 2024","format":false,"excerpt":"Una de las formas m\u00e1s populares de conocer el Parc de la Serralada de Marina consiste en participar en la ya cl\u00e1sica Pujada a les Dues Pedres, una prueba no competitiva (pero que si quieres puedes correrla a tope, muchos lo hacen) donde se re\u00fanen corredores y caminantes para disfrutar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-ccuito-pujada-dues-pedres.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80290,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/29\/consejos-expres-trail-malalties-minoritaries\/","url_meta":{"origin":92364,"position":3},"title":"Consejos expr\u00e9s: Trail Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"maig 29, 2024","format":false,"excerpt":"El Trail Malaties Minorit\u00e0ries \u00a0\u00e9s la versi\u00f3 de muntanya de la Cursa Solid\u00e0ria Malaties Minorit\u00e0ries, proves de car\u00e0cter solidari (els beneficis van destinats a l'Institut de Recerca Germans Trias i Pujol) i oberta a tot tipus d'edats i nivells (corredors i caminants). 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