{"id":92263,"date":"2026-04-09T13:14:00","date_gmt":"2026-04-09T11:14:00","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92263"},"modified":"2026-05-20T02:13:40","modified_gmt":"2026-05-20T00:13:40","slug":"cursa-el-corte-ingles-recorrido-estrategia-consejos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/","title":{"rendered":"As\u00ed es el nuevo recorrido de la Cursa El Corte Ingl\u00e9s 2026: An\u00e1lisis del circuito y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/00-cursa-corte-ingles-analisis-circuito-recorrido-parcours-route-guia-consejos\/\" rel=\"attachment wp-att-102424\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102424\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/00-cursa-corte-ingles-analisis-circuito-recorrido-parcours-route-guia-consejos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA CORTE INGLES ANALISIS CIRCUITO RECORRIDO PARCOURS ROUTE GUIA CONSEJOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-102424 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=676%2C380&#038;ssl=1\" alt=\"Nuevo recorrido Cursa Corte Ingles 2026 \" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><em><strong><span style=\"font-size: 16px;\">Entrada actualizada con los cambios de \u00faltima hora en el nuevo recorrido de la Cursa El Corte Ingl\u00e9s y todas las novedades de cajones de salida y liebres para 2026<\/span><\/strong><\/em><\/span><\/p>\r\n<p>Antes que nada, la venda en la frente: s\u00ed, la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span> trae este a\u00f1o como novedad un nuevo recorrido (ah! sigue siendo un 10k gratuito en Barcelona y acaban de ampliar a 50.000 corredores), pero esto no significa que volvamos al Estadi Ol\u00edmpic Llu\u00eds Companys como anta\u00f1o (sniff&#8230; llamadme flipado de la vida pero hasta <a href=\"https:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=setCurrentSpatialArtifact&amp;id=256987369\" target=\"_blank\" rel=\"noopener\">tengo un dise\u00f1o de c\u00f3mo ser\u00eda un 10k con la salida y meta actuales pasando por Montju\u00efc<\/a>&#8230;) sino que reformula la apuesta clara que se hizo en 2022 por un Cursa 10k Barcelona m\u00e1s c\u00e9ntrico, r\u00e1pido y veloz con varios cambios que os explico ahora mismo.\u00a0<\/p>\r\n<p><!--more--><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>Cursa El Corte Ingl\u00e9s<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qTd\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Completa Cursa Corte Ingl\u00e9s<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o07\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis nuevo recorrido km a km<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o2w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">10 errores a evitar<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qUf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Consejos para ir a por marca<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-qUN\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Fotos!!!<\/span><\/strong><\/span><\/a><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading --><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aK6ih1Vx925sYWL3W5OCsErBV-fD-RU&amp;ehbc=2E312F\" width=\"690\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<h2><span style=\"color: #000000;\">\u00bf<span style=\"color: #008000;\">Cu\u00e1les son los cambios<\/span> de la El Cursa Corte Ingl\u00e9s?<\/span><\/h2>\r\n<ul>\r\n<li><strong><span style=\"color: #008000;\">Diagonal ahora llega ahora hatas el carre Bruc y ya no se hace de un tir\u00f3n. <\/span>.<\/strong> El final ya no es irando en Paseig de Gr\u00e0cia sino que lo haremos 400 metro m\u00e1s adelante. y trtas una incursi\u00f3n por el carrer Balmes y Rosell\u00f3. En Bruc\u00a0 giraremos a la derecha y volveremos a girar en Mallorca (qu\u00e9 recuerdos de esa l\u00ednea azul con la Marat\u00f3&#8230;) para, ya s\u00ed, conectar con passeig de Gr\u00e0cia. En total, unos 3,5 km hasta que salimos definitivamente de Diagonal.<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Ahora el paso por el km 5 no est\u00e1 en Viladomat sino en Arag\u00f3<\/strong><\/span> y el avituallamiento tambi\u00e9n ser\u00e1 en esa amplia avenida, sobre el km 5,2 (antes estaba en Gran Via).<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/mapa-corte-ingles-2026-salmon-1-1-2048x1450-2\/\" rel=\"attachment wp-att-103357\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103357\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/mapa-corte-ingles-2026-salmon-1-1-2048x1450-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?fit=2048%2C1450&amp;ssl=1\" data-orig-size=\"2048,1450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MAPA-CORTE-INGLES-2026-SALMON-1-1-2048&amp;#215;1450\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?fit=676%2C479&amp;ssl=1\" class=\"aligncenter size-full wp-image-103357\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=676%2C479&#038;ssl=1\" alt=\"\" width=\"676\" height=\"479\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=1024%2C725&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=150%2C106&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=768%2C544&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=1536%2C1088&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?resize=676%2C479&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/MAPA-CORTE-INGLES-2026-SALMON-1-1-2048x1450-1.png?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong>Arag\u00f3 se alarga una calle m\u00e1s<\/strong><\/span>, en lugar de finalizar en Viladomat lo haremos en la calle siguiente (Cal\u00b7labria).<\/li>\r\n<li><strong><span style=\"color: #008000;\">Gran Via no se alarga tanto como antes<\/span><\/strong> (ante eran 3,3 km y ahora se queda en 2,4 km) porque ya no llega hasta Marina sino que finalizar\u00e1 en passeig Sant Joan.\u00a0<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Final reformulado<\/strong><\/span>. Bajamos por Passeig Sant Joan y a la altura de Arc de Triomf tomaremos Ronda Sant Pere en una largo falso llano hasta la meta de pla\u00e7a Catalunya.<\/li>\r\n<\/ul>\r\n<div id=\"attachment_102418\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7122\/\" rel=\"attachment wp-att-102418\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102418\" data-attachment-id=\"102418\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7122\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"@uniti_bcn-DSCF7122\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102418\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Corte Ingl\u00e9s Diagonal\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7122.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102418\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h2><span style=\"color: #000000;\">\u00bf<span style=\"color: #008000;\">M\u00e1s r\u00e1pido o m\u00e1s lento<span style=\"color: #000000;\"> que el de las \u00faltimas ediciones<\/span><\/span>?\u00a0<\/span><\/h2>\r\n<p>Yo apenas le veo diferencias (Quiz\u00e1 un pel\u00edn m\u00e1s lento). El extra que hacemos en Diagonal es con senivel negativo, pero porque se suma la bajada de Balmes, en bajada. El tramo de Rosell\u00f3 y Mallorca, que suelen ser bastante toboganeros, justo aqu\u00ed es aceptablemente llano. El descenso mete\u00f3rico por passeig de Gr\u00e0cia ahora est\u00e1 dividio entre, Rosell\u00f3, (semillano) un poco de Diagonal (bajada),\u00a0 Bruc (bajada), Mallorca (llano) y passeig de Gr\u00e0cia (bajada)<\/p>\r\n<p>Gran Via pierde algo de bajada (el de Tetu\u00e1n a Marina), pero tambi\u00e9n bajamos m\u00e1s en passeig Sant Joan&#8230; Aunque luego toca remontarlo en Ronda Sant Pere (que es un muy suave falso llano).\u00a0<\/p>\r\n<p>Mantiene la misma filosof\u00eda: primera mitad muy r\u00e1pida y segunda como si fuera una carrera en llano (a\u00fan con alg\u00fan tramo que pica para arriba y otros que son en suave descenso).\u00a0<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102416\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7097\/\" rel=\"attachment wp-att-102416\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102416\" data-attachment-id=\"102416\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7097\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"@uniti_bcn-DSCF7097\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102416\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7097.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102416\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h2><span style=\"color: #000000; font-size: 24px;\">\u00bf<span style=\"color: #008000;\">Pero se puede hacer marca en la<span style=\"color: #000000;\"> Cursa Corte Ingl\u00e9s<\/span><\/span>?\u00a0<\/span><\/h2>\r\n<p>S\u00ed, el circuito te permite volar&#8230; Pero debes tener en cuenta un &#8216;pero&#8217; muy gordo. hay truco: el recorrido cumplir\u00e1 estrictamente con los 10 km ya que la distancia est\u00e1 certificada por la FCat&#8230; pero no en cuanto a uno de sus requisitos para que se considere v\u00e1lida para marcas a nivel de campeonatos oficiales al tener un desnivel negativo que excede lo permitido (en resumidas cuentas: se baja m\u00e1s de lo que se sube).<\/p>\r\n<p>En esta entrada te explico las <strong><a href=\"https:\/\/blogmaldito.com\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/\"><span style=\"color: #000000;\"><span style=\"color: #008000;\">claves para hacer marca<\/span> en La Cursa El Corte Ingl\u00e9s.<\/span><\/a><\/strong><\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"kQQ8unmOjU\"><a href=\"https:\/\/blogmaldito.com\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/\">C\u00f3mo hacer marca en la Cursa El Corte Ingl\u00e9s: estrategia en 10  claves<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abC\u00f3mo hacer marca en la Cursa El Corte Ingl\u00e9s: estrategia en 10  claves\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2026\/05\/07\/estrategia-marca-cursa-el-corte-ingles\/embed\/#?secret=WM68AIoO3H#?secret=kQQ8unmOjU\" data-secret=\"kQQ8unmOjU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p>En ese caso, si lo que buscas es un circuito 100% homologado y que cumpla con todos los requerimientos, entonces ya te tienes que ir a la <a href=\"https:\/\/blogmaldito.com\/2025\/12\/29\/cursa-dels-nassos-recorrido-consejos-como-llegar\/\">Cursa dels Nassos<\/a>, la <a href=\"https:\/\/blogmaldito.com\/2025\/11\/05\/guia-cursa-bombers-recorrido-circuito-consejos-estrategia-fotos-clasificacion-liebres-salida-meta-que-saber\/\">Cursa de Bombers<\/a>, <a href=\"https:\/\/blogmaldito.com\/2025\/11\/27\/guia-jean-bouin-recorrido-feria-dorsal-como-llegar-fotos-clasificacion-photos\/\">Jean Bouin<\/a> o <a href=\"https:\/\/blogmaldito.com\/2025\/09\/19\/guia-cursa-merce-analisis-recorrido-consejos-dorsal-que-saber-como-llegar-fotos-clasificacion\/\">Cursa de la Merc\u00e8<\/a>.\u00a0<\/p>\r\n<hr \/>\r\n<div id=\"attachment_69856\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/42a-cursa-el-corte-ingles\/\" rel=\"attachment wp-att-69856\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69856\" data-attachment-id=\"69856\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/42a-cursa-el-corte-ingles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-3.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;24.04.2022, Barcelona\\r42a Cursa El Corte Ingl\\u00e9s.\\r\\rfoto: Jordi Play&quot;,&quot;created_timestamp&quot;:&quot;1650784779&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;42a Cursa El Corte Ingl\\u00e9s&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42a Cursa El Corte Ingl\u00e9s\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Jordi Play&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-69856\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-3.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-69856\" class=\"wp-caption-text\">Foto: Jordi Play<\/p><\/div>\r\n<h2><span style=\"font-size: 24px;\">Qu\u00e9\u00a0<span style=\"color: #ff0000;\">sube\u00a0<\/span>y qu\u00e9\u00a0<span style=\"color: #008000;\">baja\u00a0<\/span><\/span><\/h2>\r\n<p><span style=\"color: #008000;\"><strong><span style=\"color: #ff0000;\"><em>Sube<\/em><\/span>:<\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Diagonal<\/strong>: km 1,7 a km 2,2<\/li>\r\n<li><strong>Gran Via<\/strong>: km 6,8 a 6,9<\/li>\r\n<li><strong>Ronda Sant Pere<\/strong>: km 9 a 10<\/li>\r\n<\/ul>\r\n<p>Solo Diagonal se puede decir que es subida, el resto son falsos llanos.<\/p>\r\n<p><span style=\"color: #008000;\"><strong><em>Baja<\/em>:<\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Diagonal<\/strong>: km 0 a 1,6, km 2,2 a 2,6 y km 3,3 a 3,5<\/li>\r\n<li><strong>Balmes<\/strong>: km 2,6 a 2,8<\/li>\r\n<li><strong>Bruc<\/strong>: km 3,5 a 3,7<\/li>\r\n<li><strong>Passeig de Gr\u00e0cia<\/strong>: km 4 a 4,3<\/li>\r\n<li><strong>Arag\u00f3<\/strong>: km 5,1 a 5,2<\/li>\r\n<li><strong>Cal\u00b7labria<\/strong>: km 5,8 a 6,1<\/li>\r\n<li><strong>Cal\u00b7labria<\/strong>: km 7,8 a 8,7<\/li>\r\n<li><strong>Passeig Sant Joan<\/strong>: km 8,7 a 9<\/li>\r\n<\/ul>\r\n<p>Se nota mucho que comenzamos en el punto m\u00e1s alto y acabamos casi en el m\u00e1s bajo.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/cursa-corte-ingles-5\/\" rel=\"attachment wp-att-69854\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69854\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/cursa-corte-ingles-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-5.jpg?fit=1200%2C778&amp;ssl=1\" data-orig-size=\"1200,778\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1650791358&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Corte Ingles (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-5.jpg?fit=676%2C438&amp;ssl=1\" class=\"aligncenter size-full wp-image-69854\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-corte-ingles-5.jpg?resize=676%2C438&#038;ssl=1\" alt=\"\" width=\"676\" height=\"438\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000; font-size: 24px;\">\u00bf<span style=\"color: #008000;\"><span style=\"color: #000000;\">Sigue siendo un<\/span> recorrido f\u00e1cil, c\u00e9ntrico e ic\u00f3nico<\/span>?\u00a0<\/span><\/h2>\r\n<p>S\u00ed, los cambios no afectan demasiado en la base del recorrido.<\/p>\r\n<ul>\r\n<li>Sigue siendo un recorrido con m\u00e1s desnivel negativo que positivo. Se mantiene el n\u00famero de curvas (8). Adem\u00e1s se busca las calles m\u00e1s anches para asumir esa cantidad de corredores que participar\u00e1n (40.000).\u00a0<\/li>\r\n<li>Es cierto que no te encuentras de frente la Pedrera, pero s\u00ed que veremos Arc de Triomf. Se mantienen los pasos por el Palau Rober y la casa de les Punxes de T\u00e0pies y, calro, el final en pla\u00e7a Catalunya.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-marca\/\" rel=\"attachment wp-att-102430\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102430\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-marca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA RECORRIDO CURSA CORTE INGLES 10k MARCA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-102430\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-MARCA.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000; font-size: 24px;\"><strong>\u00bf<span style=\"color: #008000;\">Estrategia si buscas marca<\/span>? R\u00e1pido sin cebarse hasta Arag\u00f3; a ritmo r\u00e1pido controlado hasta el 9&#8230; y a apretar los dientes<\/strong><\/span><\/h2>\r\n<p>Que s\u00ed, que la primera parte es en bajada&#8230; Pero no del todo: recuerda que, como sucede en la Cursa Dir, tras pla\u00e7a Francesc Maci\u00e0 hay unos 600 metros de repecho suave que, claro, ya no son tan favorables. Pero, en general, hasta el giro de Passeig de Gr\u00e0cia a Arag\u00f3, tenemos\u00a0 m\u00e1s de 3 km con mucho desnivel negativo que se deja correr mucho y donde podemos rascar algunos segundos, pero sin cebarse porque a\u00fan nos queda dos tercios de carrera. A partir de ah\u00ed ya es mentalidad de carrera en llano, ritmo estable y guardando para el &#8216;rush&#8217; final.\u00a0<\/p>\r\n<p>Aqu\u00ed te explico las principales caracter\u00edsticas del nuevo circuito, al que este a\u00f1o se le han a\u00f1adido unas peque\u00f1as modificaciones, y te lo comparo con el antiguo que nos ha acompa\u00f1ado tantos a\u00f1os.<\/p>\r\n<p>Y aqu\u00ed te explico por qu\u00e9 considero que es una prueba perfecta para correrla buscando una gran marca.<\/p>\r\n<p><strong><span style=\"color: #008080;\"><span style=\"color: #000000;\">A TENER EN CUENTA SI PARTICIPAS\u00a0 <\/span><span style=\"color: #ff9900;\">COMPITIENDO CONTRA EL CRONO<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Distancia homologada<\/strong><\/span> (aunque incumple en cuanto a desnivel)<\/li>\r\n<li>Carrera con <span style=\"color: #000000;\">varios <strong>cajones de salida<\/strong><\/span> separados por ritmo objetivo<\/li>\r\n<li><strong>Tandas de salida<\/strong> separadas en el tiempo.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida anch\u00edsima<\/strong><\/span> que te permite correr desde la primera zancada<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Circuito r\u00e1pido<\/strong><\/span> sin apenas dificultades<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Control de tiempos<\/strong><\/span> con chip en salida, km 5, km 8 y meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong> <\/span>de carrera<\/li>\r\n<li>Habr\u00e1 <span style=\"color: #000000;\"><strong>liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\r\n<li>Ah! Y <span style=\"color: #000000;\"><strong>gratis<\/strong><\/span>!<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-noveles\/\" rel=\"attachment wp-att-102429\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102429\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/01-estrategia-recorrido-cursa-corte-ingles-10k-noveles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA RECORRIDO CURSA CORTE INGLES 10k NOVELES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-102429\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=676%2C397&#038;ssl=1\" alt=\"\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-RECORRIDO-CURSA-CORTE-INGLES-10k-NOVELES.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #000000; font-size: 24px;\"><strong>\u00bf<span style=\"color: #008000;\">Estrategia para noveles<\/span>? No te flipes en ning\u00fan momento, sensaci\u00f3n de ir fluido pero sin agon\u00edas<\/strong><\/span><\/h2>\r\n<p><span style=\"color: #333333;\">Es una carrera mucho m\u00e1s f\u00e1cil de gestionar y menos dura que la que se hac\u00eda con el antiguo trazado de Montju\u00efc. <\/span>\u00a0Festiva y, sigue dando un margen de tiempo para completarla lo suficientemente amplio como para no pensar en el fracaso (2 horas y media que equivale a 15 minutos el km; o sea a un paseo tranquilo) y correrla o caminarla muy tranquilo, al gusto de cada participante.\u00a0<\/p>\r\n<p><strong><span style=\"color: #008080;\"><span style=\"color: #000000;\">A TENER EN CUENTA SI PARTICIPAS\u00a0 <\/span><span style=\"color: #ff9900;\">SIN PENSAR EN EL CRONO<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Recorrido f\u00e1cil<\/strong> <\/span>y bonito y apto para todo tipo de p\u00fablicos<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida escalonada<\/strong><\/span>, seg\u00fan tu ritmo y caj\u00f3n de salida escogido<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo de sobra<\/strong><\/span> para completarla caminando (2h30\u2032, a 15\u2032 el km)<\/li>\r\n<li>Ah! Y <span style=\"color: #000000;\"><strong>gratis<\/strong><\/span>!<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 1.5rem auto;\">\r\n<div style=\"background: #181818; border-radius: 8px 8px 0 0; padding: 10px 16px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px;\"><span style=\"font-size: 14px; font-weight: 500; color: #fff;\">#KMaKM \u00a0<span style=\"color: #3b82c4;\">Cursa El Cote Ingl\u00e9s<\/span><\/span>\r\n<div><span style=\"display: inline-block; background: #e6f1fb; border: 0.5px solid #85b7eb; border-radius: 5px; padding: 2px 9px; margin: 2px; font-size: 12px; font-weight: 500; color: #0c447c;\">10 km<\/span><\/div>\r\n<\/div>\r\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0ddd6; border-top: none;\">\r\n<thead>\r\n<tr style=\"background: #242424;\">\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 110px;\">Distancia<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa;\">Altimetr\u00eda<\/th>\r\n<th style=\"padding: 7px 10px; text-align: left; font-size: 10px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.6px; color: #aaa; width: 150px;\">Nota<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 0 &#8211; 1<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Salida masiva \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 1 &#8211; 2<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Baja \u00b7 Sube<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 2 &#8211; 3<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Sube \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 3 &#8211; 4<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 4 &#8211; 5<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 5 &#8211; 6<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja \u00b7 Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Avituallamiento \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 6 &#8211; 7<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja \u00b7 Llano \u00b7 Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 7 &#8211; 8<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Llano \u00b7 Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">\u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #eaf3de;\">KM 8 &#8211; 9<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #eaf3de;\">Baja<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #eaf3de;\">Estrechez \u00b7 \u00bfViento?<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; font-weight: 500; color: #1a1a1a; white-space: nowrap; background: #faeeda;\">KM 9 &#8211; 10<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); border-right: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #1a1a1a; background: #faeeda;\">Falso llano<\/td>\r\n<td style=\"padding: 7px 10px; border-bottom: 1px solid rgba(0,0,0,0.06); font-size: 12px; color: #666; background: #faeeda;\">Meta<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<h2><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #008000;\">C\u00f3mo es tramo a tramo<\/span>? Aqu\u00ed te la detallo<\/strong><\/span><\/h2>\r\n<p>Una forma de afrontarla con garant\u00edas es dividirla en tres tramos:<\/p>\r\n<ol>\r\n<li><span style=\"color: #000000;\"><strong>Diagonal hasta Arag\u00f3 (hasta km 4,2).<\/strong><\/span> Predomina la bajada, salvo los 600 metros de subida tras pasar pl. Francesc Maci\u00e0. Es momento para encontrar nuestro ritmo y posici\u00f3n natural dentro de la grupeta. <span style=\"color: #008080;\"><strong>RITMO C\u00d3MODO SIN EXCEDERSE.<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Arag\u00f3 a Arc de Triomf (km 4,2 a 9).<\/strong><\/span> Ya estamos en llano (que no lo es tanto, el inicio de Gran Via es algo toboganero y en Passeig Sant Joan baja suavemente) y tenemos dos avenidas largu\u00edsimas (m\u00e1s la coda de passeig Sant Joan) para ir sueltos y fijados en encontrar buenas sensaciones. <span style=\"color: #008080;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Ronda Sant Pere a pl. Catalunya (km 9 a 10).<\/strong><\/span> Falso llano en una larga recta por ronda Sant Pere, que es de los que si vas fuerte ni la notas y si vas justo pica en las piernas.. <span style=\"color: #008080;\"><strong>DECIDE SI RESISTIR O MANTENER<\/strong><\/span><\/li>\r\n<\/ol>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA EL CORTE INGL\u00c9S<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hglTXWgLL1xzs-sAbS7ORNoCIwrv_XY&amp;ehbc=2E312F\" width=\"690\" height=\"600\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<br \/><\/span><strong>\u00c1mbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n)<\/span><\/p>\r\n<hr \/>\r\n<div id=\"attachment_74879\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" rel=\"attachment wp-att-74879\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74879\" data-attachment-id=\"74879\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278746987_523416959238897_8554361601182165797_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-74879\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74879\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Diagonal: Salida a pl. Francesc Maci\u00e0<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">Hasta el km 1,5<\/span><\/h6>\r\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de siempre en estos casos, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74861\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" rel=\"attachment wp-att-74861\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74861\" data-attachment-id=\"74861\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=2560%2C1769&amp;ssl=1\" data-orig-size=\"2560,1769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"31-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=676%2C467&amp;ssl=1\" class=\"wp-image-74861 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&#038;ssl=1\" alt=\"\" width=\"676\" height=\"467\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1536%2C1061&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=2048%2C1415&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1200%2C829&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74861\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> Diagonal: Pl. Maci\u00e0 a Balmes<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 1,5 a 2,2<\/span><\/h6>\r\n<p>Ah, aqu\u00ed est\u00e1 la trampa. Te han vendido una carrera con una primer tercio en bajada y esconde una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102407\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7065\/\" rel=\"attachment wp-att-102407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102407\" data-attachment-id=\"102407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7065\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"@uniti_bcn-DSCF7065\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: https:\/\/lacursa.barcelona\/multimedia\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102407\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7065.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102407\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> Hasta Bruc<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 2,2 a 3,5<\/span><\/h6>\r\n<p>Dejamos de\u00a0 ser unidireccionales ey comenzamos a callejar en un tarmo que combina bajadas (Balmes de inicio y Diagonal de Pau Claris a Bruc y tramos semi llano como es el de Rosell\u00f3, es bastante\u00a0 favorable, pero no tanto como en pasadas ediciones. Aun as\u00ed, podemos ponernos un ritmo r\u00e1pido, pero no ag\u00f3nico que nos permite incluso ganar algunos segundos. Ojo al final, antes de girar a Bruc, que la calzada se divide por un pilones de pl\u00e1stico.\u00a0<\/p>\r\n<hr \/>\r\n<div id=\"attachment_102408\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7226\/\" rel=\"attachment wp-att-102408\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-102408\" data-attachment-id=\"102408\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/uniti_bcn-dscf7226\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"@uniti_bcn-DSCF7226\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-102408\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Recorrido Cursa El Corte Ingl\u00e9s\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/%40uniti_bcn-DSCF7226.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-102408\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Bruc y passeig de Gr\u00e0cia<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 3,5 a 4,2<\/span><\/h6>\r\n<p>Passeig de Gr\u00e0cia ya no se hace desde arriba hasta Arag\u00f3 (que a m\u00ed me parec\u00eda realmente espectacular) sino que este tramo, que en general de descenso, lo afrontaremos recorriendo tres calles: Bruc (en bajada); Mallorca (m\u00e1s o menos llano, la primera manzana falsollanea minimamente) y passeig de Gr\u00e0cia (bajada). Tenemos un perfil claramente favorable y con un desnivel para darse ca\u00f1a. Se deja correr much\u00edsimo, pero no hay que cebarse.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74864\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" rel=\"attachment wp-att-74864\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74864\" data-attachment-id=\"74864\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"29-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74864 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74864\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\u00b7<\/span> Arag\u00f3<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 4,2 a 5,8<\/span><\/h6>\r\n<p>A partir de aqu\u00ed ya la mentalidad es de que estamos en una carrera en llano y la anch\u00edsima Arag\u00f3n da fe de ello: una larga recta de 1,5 km sin apenas desnivel (es cierto que hay un momento (sobre el km 5,1 que baja, pero el resto llanea) para buscar ritmo de carrera estable.<\/p>\r\n<hr \/>\r\n<div id=\"attachment_74865\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" rel=\"attachment wp-att-74865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74865\" data-attachment-id=\"74865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=2560%2C1688&amp;ssl=1\" data-orig-size=\"2560,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"16-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=676%2C446&amp;ssl=1\" class=\"wp-image-74865 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&#038;ssl=1\" alt=\"\" width=\"676\" height=\"446\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1536%2C1013&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=2048%2C1350&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1200%2C791&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74865\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\u00b7<\/span> Gran Via<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 5,9 a 8,7<\/span><\/h6>\r\n<p>Tras pasar el km 6 de carrera situado en Cal\u00b7labria nos toca encarar una larga recta, de las m\u00e1s frecuentes en la mayor\u00eda de carreras de Barcelona: Gran Via. El inicio tiene alg\u00fan repecho suave que superar (el de antes de alcanzar pl. Universitat), pero luego es totalmente llano para ir a ritmo de carrera e incluso en suave bajada de passeig de Gr\u00e0cia a Tetu\u00e1n.\u00a0<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/img_7859-2\/\" rel=\"attachment wp-att-102409\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102409\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/img_7859-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7859\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-102409\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Recorrido Cursa El Corte Ingl\u00e9s Passeig Sant Joan\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_7859.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\u00b7<\/span> Passeig Sant Joan<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 8,7 a 9<\/span><\/h6>\r\n<p>Tramo de bajada con el Arc de Triomf de fondo que es conocido en otras carreras como la Jean Bouin. Se deeja correr mucho, pero hay que tener en cuenta que la calzada se estrecha hasta quedar en dos carriles.\u00a0<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92263-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7863.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;102412&quot;,&quot;title&quot;:&quot;Foto: Cursa Corte Ingl\\u00e9s&quot;,&quot;alt&quot;:&quot;Cursa Corte Ingl\\u00e9s Ronda Sant Pere&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/%40uniti_bcn-DSCF8098.jpg?fit=2000%2C1333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;102413&quot;,&quot;title&quot;:&quot;@uniti_bcn-DSCF8098&quot;,&quot;alt&quot;:&quot;Cursa Corte Ingl\\u00e9s meta&quot;,&quot;caption&quot;:&quot;Foto. Cursa Corte Ingl\\u00e9s&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">8\u00b7<\/span> Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #333333;\">KM 9 a 10<\/span><\/h6>\r\n<p>Giramos a la derecha por Ronda Sant Pere y ahora lo que queda es algo menos de un km en suav\u00edsimo falso llano, que es de esos que si te encuentras bien ni lo notas y si vas justito pesa en las piernas. La idea es ir de menos a m\u00e1s porque al final ya en pla\u00e7a Urquinaona el desnivel es m\u00ednimo. Ya sabes, a apretar los dientes hasta meta!\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\"> hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>Entrada actualizada con los cambios de \u00faltima hora en el nuevo recorrido de la Cursa El Corte Ingl\u00e9s y todas las novedades de cajones de salida y liebres para 2026 Antes que nada, la venda en la frente: s\u00ed, la Cursa El Corte Ingl\u00e9s trae este a\u00f1o como novedad un nuevo recorrido (ah! sigue siendo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/09\/cursa-el-corte-ingles-recorrido-estrategia-consejos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">As\u00ed es el nuevo recorrido de la Cursa El Corte Ingl\u00e9s 2026: An\u00e1lisis del circuito y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":102424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,749965548,20789971,157334098,220747894],"class_list":["post-92263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-consejos-expres","tag-cursa-el-corte-ingles","tag-maraton-el-corte-ingles","tag-recorrido-cursa-el-corte-ingles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-CORTE-INGLES-ANALISIS-CIRCUITO-RECORRIDO-PARCOURS-ROUTE-GUIA-CONSEJOS.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-o07","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":92263,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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