{"id":92211,"date":"2026-04-30T12:00:03","date_gmt":"2026-04-30T10:00:03","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=92211"},"modified":"2026-05-20T02:09:52","modified_gmt":"2026-05-20T00:09:52","slug":"guia-cursa-1-maig-les-tortugues-la-garriga","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/","title":{"rendered":"Guia Cursa de Fons 1 de Maig les Tortugues: recorrido y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/00-cursa-1-maig-tortugues-garriga-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-103239\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103239\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/00-cursa-1-maig-tortugues-garriga-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA 1 MAIG TORTUGUES GARRIGA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-103239 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-tortugues-la-garriga-2026\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CURSA-1-MAIG-TORTUGUES-GARRIGA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Ya de vuelta a las &#8216;ra\u00edces&#8217; (esto es: salida y meta en el Poliesportiu Can Noguera,\u00a0 centr\u00e1ndose en las dos pruebas de 14 y 7 km,\u00a0 con las carreras infantiles ya totalmente consolidadas) vuelve una nueva edici\u00f3n de la estupenda\u00a0 <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lestortugues.cat\/cursa-1-de-maig\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de Fons 1 de maig de les Tortugues<\/strong><\/a><\/span>.<\/p>\r\n<p>Recorridos mitad asfaltero, mitad caminos rurales (y alg\u00fan corriol para ponerle un punto de picante al asunto) aptos para todo tipo de corredores. Vamos un punto intermedio urbano\/monte que te permitir\u00e1 probar lo que es competir m\u00e1s all\u00e1 de la ciudad sin parecer un pato mareado.<\/p>\r\n<p>Aqu\u00ed tienes una<strong> guia completa<\/strong> de la carrera con un <strong>an\u00e1lisis a fondo del recorrido<\/strong> de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.lestortugues.cat\/cursa-1-de-maig\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de Fons 1 de maig de les Tortugues<\/strong><\/a><\/span>, y un intento dise\u00f1ar una <strong>estrategia de carrera<\/strong>, con varios <strong>consejos. <\/strong>Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>\u00a0(o sea, de corredor popular a corredor popular). <!--more--><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Y por si te quieres suscribir a la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<hr \/><!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-14K\">ESTRATEGIA <span style=\"color: #ff0000;\">14k<\/span><\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-14K\">RECORRIDO <span style=\"color: #ff0000;\">14k<\/span><\/a><\/em><\/li>\r\n<li><em><a href=\"#ESTRATEGIA-7K\">ESTRATEGIA <span style=\"color: #ff0000;\">7k<\/span><\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-7K\">RECORRIDO <span style=\"color: #ff0000;\">7k<\/span><\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: La Garriga (Vall\u00e8s Oriental)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 1 de mayo (10.00 h)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 14 km (187 D+)\u00a0 y 7,2 km (43 D+)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>14k<\/strong>: 65% tierra \/ 35 % asfalto<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong>7k<\/strong>: 60% asfalto \/ 40% tierra<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong>Recorrido: <a href=\"https:\/\/www.wikiloc.com\/trail-running-trails\/cursa-1-de-maig-14-k-2026-259726957?wa=sc&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">14k<\/a> \u00b7 <a href=\"https:\/\/www.wikiloc.com\/running-trails\/cursa-1-de-maig-7-k-2026-259798700?wa=sc&amp;utm_campaign=badge&amp;utm_source=unknown&amp;utm_medium=unknown\" target=\"_blank\" rel=\"noopener\">7k<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.lestortugues.cat\/wp-content\/uploads\/2026\/03\/Reglament-CURSA-1-de-MAIG-de-LES-TORTUGUES-2026.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>14k<\/strong><\/span>: Dos en carrera (l\u00edquido) + Meta (l\u00edquido y s\u00f3lido)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">7k<\/span><\/strong>: Uno en carrera (l\u00edquido) + Meta (l\u00edquido y s\u00f3lido)<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: 14k Lliga ChampionChip\u00a0 \/ Lliga Trail<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, WXC, servicio m\u00e9dico, carreras infantiles (a las 9.00).<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0913-les-tortugues\/\" rel=\"attachment wp-att-59685\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59685\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0913-les-tortugues\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0913-les-tortugues.jpg?fit=1363%2C1022&amp;ssl=1\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0913 Les tortugues\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0913-les-tortugues.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-59685 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0913-les-tortugues.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una carrera <span style=\"color: #ff0000;\">exigente<\/span>? Muy corrible pero con algunos buenos repechos en la larga<\/strong><\/span><\/h4>\r\n<p>En el caso del 14k es un circuito que transita en su inicio y final por asfalto (y un km insertado por la mitad bien durete) pero que su coraz\u00f3n es de pista de tierra, senderos y caminos boscosos. El perfil es sinuoso pero muy corrible; eso s\u00ed tiene varias cuestas y subidas exigentes y la primera parte tiene tendencia a subir. En cambio, el 7k combina a la par asfalto y caminos, pero no se adentra por los campos tanto como lo hace su hermana mayor (m\u00e1s bien lo cata). El perfil es mucho m\u00e1s suave ya que esquiva la mayor\u00eda de subidas duras que s\u00ed presenta la carrera larga.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a>Mixtas, Door to trail, GRAVEL\u00a0 o de Trail, tanto sirve unas como otras (pero con lluvia asegura el tiro con las de Trail)<\/strong> Creo que con todas haces (la mejor opci\u00f3n: unas Door to Trail, ahora denominadas &#8216;gravel&#8217; porque toca vender las msimas bambas) ya que con las mixtas correr\u00e1s perfectamente por caminos f\u00e1ciles y apenas sufrir\u00e1s en los pocos puntos que necesitas un poco de seguridad con la suela, y con las de Trail no te van a restar por los caminos (quiz\u00e1 un poco por el asfalto) y te dar\u00e1n seguridad en los tramos m\u00e1s irregulares si el terreno est\u00e1 mojado.<\/p>\r\n<p>No hace falta que tengan taco prominente. Eso s\u00ed, si llueve o ha llovido en d\u00edas anteriores, mi recomendaci\u00f3n es que optes por las de trail para tener m\u00e1s adherencia.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/img_9758\/\" rel=\"attachment wp-att-103293\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103293\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/img_9758\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9758\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-103293\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/IMG_9758.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color: #ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Hay dos en carrera para el 14k y uno para el 7k<\/strong>. Creo que suficientes para ambas carreras, m\u00e1s siendo una carrera r\u00e1pida. Se suele servir exclusivamente l\u00edquido en vasos de cart\u00f3n.<\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>A no ser que haga un calor terrible no creo que te haga falta&#8230;<\/strong> pero si quieres ir sobre seguro con la larga te puedes llevar un botell\u00edn de mano.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-14k\"><span style=\"color: #000000;\">ESTRATEGIA (<span style=\"color: #ff0000;\">14k<\/span>)<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/01-estrategia-cursa-1-maig-tortugues-14k\/\" rel=\"attachment wp-att-103238\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103238\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/01-estrategia-cursa-1-maig-tortugues-14k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA 1 MAIG TORTUGUES 14k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-103238 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-perfil-cursa-recorrido-14k-tortugues-la-garriga\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-14k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 14k<\/span>? Guarda hasta el 7; y luego&#8230; gas (con cabeza)<\/strong><\/span><\/h4>\r\n<p>Ya de vuelta al recorrido m\u00e1s cl\u00e1sico nos queda un trayecto con un tramo central picante que creo que se puede dividir perfectamente en tres partes:<\/p>\r\n<blockquote><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Primeros 3,5 km asfalteros<\/strong>. Se comienza por calles anchas y hay que estar atento a un par de repechos cortos pero duros. Es un perfil sinuoso con tendencia a subir, especialmente del km 1,8 al 3, pero que del km 3 al 4 es en bajada. <\/span><span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO<br \/><br \/><\/strong><\/span><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>Subida monta\u00f1era hasta el km 7,2<\/strong>: muy corrible, mucho falso llano y tramos de subida constante, aunque esconde algunos repechos exigentes y tambi\u00e9n algunos descansos. <span style=\"color: #ff0000;\"><strong>REGULAR Y DEJARSE LLEVAR<br \/><br \/><\/strong><\/span><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>Bajada con repechos del km 7,2 a meta<\/strong>: La parte m\u00e1s r\u00e1pida, pero que hay que saber gestionar las fuerzas para no quedarte seco cuando pique para arriba. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO (CON CABEZA)<\/strong><\/span><\/span><\/blockquote>\r\n<p>En general, es un recorrido con bastantes descansos sazonado de muchas trampas cuando crees que ya lo tienes todo atado. Creo que hay que ir de menos a m\u00e1s (bueno, eso siempre, pero aqu\u00ed con m\u00e1s raz\u00f3n que nunca) y hacer una primera mitad a un ritmo muy controlado y c\u00f3modo, evitando forzar la m\u00e1quina. A partir del km 9, salvando la dura subida anterior, ya es bastante en bajada y se puede comenzar a das gas de verdad sabiendo que hay que quitar una marcha en los tres puntos que el terreno vuelve a picar para arriba.<\/p>\r\n<hr \/>\r\n<h2 id=\"RECORRIDO-14k\"><span style=\"color: #000000;\">RECORRIDO (<span style=\"color: #ff0000;\">14k<\/span>)<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1myN1vkPCljxd-JeuD-LUtUY8hDyoaWF5&amp;ehbc=2E312F\" width=\"670\" height=\"700\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta <span style=\"color: #000000;\">(subidas<\/span> exigentes o puntos cr\u00edticos)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103280&quot;,&quot;title&quot;:&quot;0767 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/0887-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103284&quot;,&quot;title&quot;:&quot;0887 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-2.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37655&quot;,&quot;title&quot;:&quot;Cursa Tortugues (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-3.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37656&quot;,&quot;title&quot;:&quot;Cursa Tortugues (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-4.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37657&quot;,&quot;title&quot;:&quot;Cursa Tortugues (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Hasta el km 1,8<\/span><\/h6>\r\n<p>Primeros metros tranquilos, con un par de giros casi al instante pero que no te dar\u00e1n problemas. A partir del medio kil\u00f3metro comienza a picar para arriba mientras rodeamos toda la zona deportiva para luego comenzar a bajar por un camino asfaltado algo m\u00e1s estrecho.\u00a0 Aqu\u00ed sencillamente tienes que ir buscando un ritmo c\u00f3modo sin forzar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Captura-de-pantalla-2025-05-05-a-les-12.36.15-705x529-1.webp?fit=705%2C529\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103281&quot;,&quot;title&quot;:&quot;Captura-de-pantalla-2025-05-05-a-les-12.36.15-705\\u0026#215;529&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Captura-de-pantalla-2025-05-05-a-les-12.13.30-705x470-1.webp?fit=705%2C470\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103283&quot;,&quot;title&quot;:&quot;Captura-de-pantalla-2025-05-05-a-les-12.13.30-705\\u0026#215;470&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-26.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37672&quot;,&quot;title&quot;:&quot;Cursa Tortugues (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Captura-de-pantalla-2025-05-05-a-les-12.13.12-scaled-1.webp?fit=2560%2C1645\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103285&quot;,&quot;title&quot;:&quot;Captura-de-pantalla-2025-05-05-a-les-12.13.12-scaled&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-29.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37675&quot;,&quot;title&quot;:&quot;Cursa Tortugues (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-37.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37683&quot;,&quot;title&quot;:&quot;Cursa Tortugues (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-41.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37687&quot;,&quot;title&quot;:&quot;Cursa Tortugues (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Cruzando La Garriga<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1,8 a 4<\/span><\/h6>\r\n<p>Tras cruzar el puente del r\u00edo Congost comenzamos a subir por el carrer de la Doma que ya nos pone sobre aviso: comienza a venir lo bueno. No es un repecho exigente y solo hay que bajar un poco el ritmo. Se hace m\u00e1s duro en el carrer Sant Ramon y el passeig dels Til\u00b7lers hasta conectar con la estaci\u00f3n de RENFE donde es importante no dar m\u00e1s ca\u00f1a de la que toca (suave, suave). Desde la estaci\u00f3n comenzamos un camino sinuoso pero con tendencia favorable y al poco ya pisamos pista. Es un tramo muy agradable de correr.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/30\\\/guia-cursa-1-maig-les-tortugues-la-garriga\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0874-les-tortugues\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59675\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0874-les-tortugues.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0874 Les tortugues\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0874-les-tortugues.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0874-les-tortugues.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0874-les-tortugues.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"0874 Les tortugues\" alt=\"0874 Les tortugues\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37708\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37708\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-62.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524738526&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Tortugues (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-62.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-62.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-62.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues (62)\" alt=\"Cursa Tortugues (62)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0876-les-tortugues\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0876-les-tortugues.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0876 Les tortugues\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0876-les-tortugues.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0876-les-tortugues.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0876-les-tortugues.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"0876 Les tortugues\" alt=\"0876 Les tortugues\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 153px;\" data-original-width=\"676\" data-original-height=\"153\" > <div class=\"gallery-group images-1\" style=\"width: 203px; height: 153px;\" data-original-width=\"203\" data-original-height=\"153\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0882-les-tortugues\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59678\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0882-les-tortugues.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0882 Les tortugues\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0882-les-tortugues.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0882-les-tortugues.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0882-les-tortugues.jpg?w=199&#038;h=149&#038;ssl=1\" width=\"199\" height=\"149\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"0882 Les tortugues\" alt=\"0882 Les tortugues\" style=\"width: 199px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 270px; height: 153px;\" data-original-width=\"270\" data-original-height=\"153\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37711\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"266\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37711\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-65.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524738592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.465&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Tortugues (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-65.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-65.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-65.jpg?w=266&#038;h=149&#038;ssl=1\" width=\"266\" height=\"149\" loading=\"lazy\" data-original-width=\"266\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues (65)\" alt=\"Cursa Tortugues (65)\" style=\"width: 266px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 203px; height: 153px;\" data-original-width=\"203\" data-original-height=\"153\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0903-les-tortugues\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59679\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0903-les-tortugues.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0903 Les tortugues\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0903-les-tortugues.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0903-les-tortugues.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0903-les-tortugues.jpg?w=199&#038;h=149&#038;ssl=1\" width=\"199\" height=\"149\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"0903 Les tortugues\" alt=\"0903 Les tortugues\" style=\"width: 199px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37713\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37713\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-67.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524738635&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.623&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Tortugues (67)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-67.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-67.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-tortugues-67.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues (67)\" alt=\"Cursa Tortugues (67)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/0924-les-tortugues\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59680\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0924-les-tortugues.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0924 Les tortugues\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0924-les-tortugues.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0924-les-tortugues.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/0924-les-tortugues.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"0924 Les tortugues\" alt=\"0924 Les tortugues\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Hasta la Caseta d&#8217;en Serra<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4 a 6<\/span><\/h6>\r\n<p>Nos despedimos de los corredores del 7k que se van por la derecha en direcci\u00f3n de nuevo a La Garriga; y nosotros comenzamos con lo serio&#8230; y la primera en la frente: un repecho revirado de cemento que ya te indica que lo que est\u00e1 por venir no va a ser tan sencillo como los kil\u00f3metros previos. Dos kil\u00f3metros de repechos continuos sazonados de algunos descansos y falsos llanos, donde lo m\u00e1s duro est\u00e1 al inicio (baja el ritmo todo lo que puedas) y donde luego te puedes poner un ritmo c\u00f3modo constante.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/0960-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59674&quot;,&quot;title&quot;:&quot;0960 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-84.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37730&quot;,&quot;title&quot;:&quot;Cursa Tortugues (84)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/0985-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59672&quot;,&quot;title&quot;:&quot;0985 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/0987-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59673&quot;,&quot;title&quot;:&quot;0987 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Bucle del Serrat del Puig (ida)<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 6 a 7,2<\/span><\/h6>\r\n<p>Parec\u00eda que est\u00e1bamos arriba del todo&#8230; pero no. A\u00fan nos queda un par de buenos repechos antes de alcanzar la cima de esta Cursa de les Tortugues. Nada m\u00e1s dejar atr\u00e1s el primer avituallamiento, nos toca girar a la derecha para afrontar un repecho corto pero bien duro donde no queda otra que ir con pasitos cortos, respiraci\u00f3n controlada y evitar en todo momento el punto de agon\u00eda.<\/p>\r\n<p>Va, que luego viene un tramo pistero\u00a0 muy f\u00e1cil y donde podr\u00e1s recuperar. &#8230;Pero luego llega otra trampa: un repecho asfaltado muy duro en sus primeros 150 metros y m\u00e1s suave en los 350 metros siguientes. Aqu\u00ed, al igual que antes, nos toca guardar al m\u00e1ximo mentaliz\u00e1ndonos que \u00e9ste es el \u00faltimo repecho antes del inicio de la bajada (a\u00fan nos quedar\u00e1n dos m\u00e1s, cierto) y que luego tendremos 200 metros por la misma carretera en descenso suave para recuperar el resuello.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1000-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59670&quot;,&quot;title&quot;:&quot;1000 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-101.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37747&quot;,&quot;title&quot;:&quot;Cursa Tortugues (101)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1007-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59671&quot;,&quot;title&quot;:&quot;1007 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-105.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37751&quot;,&quot;title&quot;:&quot;Cursa Tortugues (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-108.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37754&quot;,&quot;title&quot;:&quot;Cursa Tortugues (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1014-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59669&quot;,&quot;title&quot;:&quot;1014 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Bucle del Serrat del Puig (vuelta)<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 7,2 a 8,7<\/span><\/h6>\r\n<p>Dejamos atr\u00e1s la carretera y nos metemos en un sendero con un inicio revirado y terreno irregular y bastante dejado donde hay que extremar la precauci\u00f3n m\u00e1s que intentar ponerse a ir r\u00e1pido desde el principio. Pasados unos 200 metros el camino se vuelve m\u00e1s limpio y podemos correr mucho m\u00e1s a gusto.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-121.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37767&quot;,&quot;title&quot;:&quot;Cursa Tortugues (121)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1035-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59668&quot;,&quot;title&quot;:&quot;1035 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/ <\/span>Repecho del cam\u00ed Can Lluc<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 8,7 a 9<\/span><\/h6>\r\n<p>Cre\u00edamos que lo que quedaba era un paseo hasta La Garriga&#8230; y no. Cierto que la tendencia es a bajar, pero el recorrido de la Cursa de les Tortugues a\u00fan nos ir\u00e1 guardando algunas sorpresas para darle algo de picante al asunto. La primera de ellas es el repecho del cam\u00ed de Can Lluc: un sendero que va picando para arriba y se vuelve bastante ag\u00f3nico si el sol le da por ponerse abrasivo (es una zona descubierta) y nosotros nos empecinamos en mantener el ritmo vivo que hab\u00edamos conseguido en los metros anteriores bajando. Regula todo lo que puedas porque te puede dejar seco.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-124.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37770&quot;,&quot;title&quot;:&quot;Cursa Tortugues (124)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-125.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37771&quot;,&quot;title&quot;:&quot;Cursa Tortugues (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-128.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37774&quot;,&quot;title&quot;:&quot;Cursa Tortugues (128)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-130.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37776&quot;,&quot;title&quot;:&quot;Cursa Tortugues (130)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-132.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37778&quot;,&quot;title&quot;:&quot;Cursa Tortugues (132)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-133.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37779&quot;,&quot;title&quot;:&quot;Cursa Tortugues (133)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span>\u00a0Bajando a La Garriga<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 9\u00a0 a 10,8<\/span><\/h6>\r\n<p>Ahora ya casi s\u00ed que s\u00ed, tenemos terreno para correr mucho: caminos pisteros, terreno en buen estado y un perfil favorable con desnivel negativo a excepci\u00f3n de un tramo de suave subida de unos 400 metros por el km 11. Yo mirar\u00eda de ir ya dando\u00a0 ca\u00f1a y bajar\u00eda una marcha en ese repecho.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/30\\\/guia-cursa-1-maig-les-tortugues-la-garriga\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 464px; height: 310px;\" data-original-width=\"464\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig-guia-analisis-recorrido\/cursa-de-les-tortugues-2021-2313-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"460\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de les Tortugues 2021 (2313)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg?w=460&#038;h=306&#038;ssl=1\" width=\"460\" height=\"306\" loading=\"lazy\" data-original-width=\"460\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Tortugues 2021 (2313)\" alt=\"Cursa de les Tortugues 2021 (2313)\" style=\"width: 460px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 212px; height: 310px;\" data-original-width=\"212\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/cursa-tortugues-paso-a-nivel-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"103292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg\" data-orig-size=\"1053,784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1777458724&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Tortugues paso a nivel 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?fit=300%2C223&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?fit=676%2C503&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?w=208&#038;h=155&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?w=1053&amp;ssl=1 1053w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=1024%2C762&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=676%2C503&amp;ssl=1 676w\" width=\"208\" height=\"155\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues paso a nivel 2\" alt=\"Cursa Tortugues paso a nivel 2\" style=\"width: 208px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/cursa-tortugues-paso-a-nivel\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"103287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg\" data-orig-size=\"1061,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1777458346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Tortugues paso a nivel\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?fit=676%2C478&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?w=208&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?w=1061&amp;ssl=1 1061w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=150%2C106&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=676%2C478&amp;ssl=1 676w\" width=\"208\" height=\"147\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues paso a nivel\" alt=\"Cursa Tortugues paso a nivel\" style=\"width: 208px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> Bosc de Malhivern<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 10,8 a 11,5<\/span><\/h6>\r\n<p>Aqu\u00ed teenmos un tramito m\u00e1s travieso y toboganero de sendero con tendencia a bajar salvo el repecho de enlace a carrer S.u.B. 8 que te deja en el paso a nivel de las v\u00edas del tren. Ahora es mucho menos complicado que en ediciones previas, pero hay que andar con ojo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-151.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37797&quot;,&quot;title&quot;:&quot;Cursa Tortugues (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1163-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59681&quot;,&quot;title&quot;:&quot;1163 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/2015-04-xx-cursa-les-tortugues-la-garriga-0469.jpg?fit=2048%2C1357\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37821&quot;,&quot;title&quot;:&quot;2015 04 XX Cursa Les Tortugues La Garriga 0469&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/0982-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103290&quot;,&quot;title&quot;:&quot;0982 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1055-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103291&quot;,&quot;title&quot;:&quot;1055 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10\/<\/span> Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 11,5 a META<\/span><\/h6>\r\n<p>Ahora ya todo es urbano. Primero el passeig, que es un falso llano que haremos justo por el sector peatonal (que es de tierra) para ir a ritmo constante con un pendiente m\u00e1s favorable de descanso en su tramo central y unos metros finales m\u00e1s exigentes. Si te pasas de ritmo se te puede hacer muy largo, as\u00ed que corre pero con cabeza.<\/p>\r\n<p>Y luego ya es muy favorable, el primer repecho de la carrera ahora es una mete\u00f3rica bajada y el llaneo por carretera y el pol\u00edgono hasta la atravesar la l\u00ednea de meta, una zona para dar rienda suelta a la zapa. Gas a tope hasta meta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"ESTRATEGIA-7k\"><span style=\"color: #000000;\">ESTRATEGIA (<span style=\"color: #ff0000;\">7k<\/span>)<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/01-estrategia-cursa-1-maig-tortugues-7k\/\" rel=\"attachment wp-att-103237\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"103237\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/01-estrategia-cursa-1-maig-tortugues-7k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?fit=1200%2C705&amp;ssl=1\" data-orig-size=\"1200,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 ESTRATEGIA CURSA 1 MAIG TORTUGUES 7k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter wp-image-103237 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?resize=676%2C397&#038;ssl=1\" alt=\"estrategia-perfil-cursa-recorrido-7k-tortugues-la-garriga\" width=\"676\" height=\"397\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?resize=150%2C88&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/01-ESTRATEGIA-CURSA-1-MAIG-TORTUGUES-7k.jpg?resize=676%2C397&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 7k<\/span>? Adaptar ritmo a los continuos desniveles<\/strong><\/span><\/h4>\r\n<p>Mucho m\u00e1s suave que su hermana mayor, la prueba de 7 km es ideal para los que comienzan en esto de correr o quieren dar un salto a la monta\u00f1a de manera dosificada. Es de esos perfiles en los que toca regular cuando pica para arriba y dar una marcha m\u00e1s cuando el terreno sea m\u00e1s favorable.<\/p>\r\n<p>\u00bfCuando comenzar a dar gas? A partir del km 4,8, justo cuando pisemos el carrer del Bosc (o sea, de nuevo asfalto), siempre teniendo en cuenta que nos quedar\u00e1 el passeig pica para arriba.<\/p>\r\n<p><span style=\"color: #000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>la prueba corta<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\"><strong>Salida al km 2,6 comienza en llano y luego va picando para arriba.<\/strong> Y el final es exigente. <span style=\"color: #ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/span> <span style=\"color: #000000; font-size: 16px;\"><strong>Del km 2,6 al 4, con perfil favorable: <\/strong>sigue siendo entorno urbano por\u00a0 Ronda del Carril y luego pista de tierra. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<br \/><br \/><\/strong><\/span><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>Del km 4 a 4,8, tarmo de sendero. <\/strong>El tramo m\u00e1s rompepiernas de la prueba, pero que tampoco es de gran dificultaf. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<br \/><br \/><\/strong><\/span><\/span><span style=\"color: #000000; font-size: 16px;\"><strong>Del km 4,8 a 7,4, camino de vuelta por asfalto. <\/strong>Cuya \u00fanica difiultad es la subida del passeig, despu\u00e9s es mucho m\u00e1s favorable hasta meta, <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-7k\"><span style=\"color: #000000;\">RECORRIDO (<span style=\"color: #ff0000;\">7k<\/span>)<\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1elbeIdJAOK14HwmyPLMJPx28LemQj-E&amp;ehbc=2E312F\" width=\"670\" height=\"850\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\r\n<p><span style=\"font-size: 14px;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel)<br \/><\/span><span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/0767-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103280&quot;,&quot;title&quot;:&quot;0767 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/0887-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103284&quot;,&quot;title&quot;:&quot;0887 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-2.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37655&quot;,&quot;title&quot;:&quot;Cursa Tortugues (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-3.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37656&quot;,&quot;title&quot;:&quot;Cursa Tortugues (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-4.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37657&quot;,&quot;title&quot;:&quot;Cursa Tortugues (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Hasta el km 1,8<\/span><\/h6>\r\n<p>Primeros metros tranquilos, con un par de giros casi al instante pero que no te dar\u00e1n problemas. A partir del medio kil\u00f3metro comienza a picar para arriba mientras rodeamos toda la zona deportiva para luego comenzar a bajar por un camino asfaltado algo m\u00e1s estrecho.\u00a0 Aqu\u00ed sencillamente tienes que ir buscando un ritmo c\u00f3modo sin forzar.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Captura-de-pantalla-2025-05-05-a-les-12.36.15-705x529-1.webp?fit=705%2C529\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103281&quot;,&quot;title&quot;:&quot;Captura-de-pantalla-2025-05-05-a-les-12.36.15-705\\u0026#215;529&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Captura-de-pantalla-2025-05-05-a-les-12.13.30-705x470-1.webp?fit=705%2C470\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103283&quot;,&quot;title&quot;:&quot;Captura-de-pantalla-2025-05-05-a-les-12.13.30-705\\u0026#215;470&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-26.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37672&quot;,&quot;title&quot;:&quot;Cursa Tortugues (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Captura-de-pantalla-2025-05-05-a-les-12.13.12-scaled-1.webp?fit=2560%2C1645\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103285&quot;,&quot;title&quot;:&quot;Captura-de-pantalla-2025-05-05-a-les-12.13.12-scaled&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-29.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37675&quot;,&quot;title&quot;:&quot;Cursa Tortugues (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-37.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37683&quot;,&quot;title&quot;:&quot;Cursa Tortugues (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-41.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37687&quot;,&quot;title&quot;:&quot;Cursa Tortugues (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/\u00a0<\/span>Cruzando La Garriga<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1,8 a 4<\/span><\/h6>\r\n<p>Tras cruzar el puente del r\u00edo Congost comenzamos a subir por el carrer de la Doma que ya nos pone sobre aviso: comienza a venir lo bueno. No es un repecho exigente y solo hay que bajar un poco el ritmo. Se hace m\u00e1s duro en el carrer Sant Ramon y el passeig dels Til\u00b7lers hasta conectar con la estaci\u00f3n de RENFE donde es importante no dar m\u00e1s ca\u00f1a de la que toca (suave, suave). Desde la estaci\u00f3n comenzamos un camino sinuoso pero con tendencia favorable y al poco ya pisamos pista. Es un tramo muy agradable de correr.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/04\\\/30\\\/guia-cursa-1-maig-les-tortugues-la-garriga\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 464px; height: 310px;\" data-original-width=\"464\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig-guia-analisis-recorrido\/cursa-de-les-tortugues-2021-2313-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"460\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de les Tortugues 2021 (2313)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/cursa-de-les-tortugues-2021-2313-1.jpg?w=460&#038;h=306&#038;ssl=1\" width=\"460\" height=\"306\" loading=\"lazy\" data-original-width=\"460\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Tortugues 2021 (2313)\" alt=\"Cursa de les Tortugues 2021 (2313)\" style=\"width: 460px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 212px; height: 310px;\" data-original-width=\"212\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/cursa-tortugues-paso-a-nivel-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"103292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg\" data-orig-size=\"1053,784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1777458724&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Tortugues paso a nivel 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?fit=300%2C223&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?fit=676%2C503&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?w=208&#038;h=155&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?w=1053&amp;ssl=1 1053w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=1024%2C762&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel-2.jpg?resize=676%2C503&amp;ssl=1 676w\" width=\"208\" height=\"155\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues paso a nivel 2\" alt=\"Cursa Tortugues paso a nivel 2\" style=\"width: 208px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/cursa-tortugues-paso-a-nivel\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"103287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg\" data-orig-size=\"1061,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1777458346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Tortugues paso a nivel\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?fit=676%2C478&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?w=208&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?w=1061&amp;ssl=1 1061w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=150%2C106&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/Cursa-Tortugues-paso-a-nivel.jpg?resize=676%2C478&amp;ssl=1 676w\" width=\"208\" height=\"147\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Tortugues paso a nivel\" alt=\"Cursa Tortugues paso a nivel\" style=\"width: 208px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bosc de Malhivern<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4 a 4,8<\/span><\/h6>\r\n<p>Aqu\u00ed tenemos un tramito m\u00e1s travieso y toboganero de sendero con tendencia a bajar salvo el repecho de enlace a carrer S.u.B. 8 que te deja en el paso a nivel de las v\u00edas del tren. Ahora es mucho menos complicado que en ediciones previas, pero hay que andar con ojo.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-92211-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cursa-tortugues-151.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37797&quot;,&quot;title&quot;:&quot;Cursa Tortugues (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/1163-les-tortugues.jpg?fit=1363%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;59681&quot;,&quot;title&quot;:&quot;1163 Les tortugues&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/2015-04-xx-cursa-les-tortugues-la-garriga-0469.jpg?fit=2048%2C1357\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37821&quot;,&quot;title&quot;:&quot;2015 04 XX Cursa Les Tortugues La Garriga 0469&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/0982-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103290&quot;,&quot;title&quot;:&quot;0982 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1055-Cursa-de-Fons-de-Les-Tortugues-2025.jpg?fit=1080%2C722\\u0026ssl=1&quot;,&quot;id&quot;:&quot;103291&quot;,&quot;title&quot;:&quot;1055 Cursa de Fons de Les Tortugues 2025&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Hasta Meta<\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4,8 a META<\/span><\/h6>\r\n<p>Ahora ya todo es urbano. Primero el passeig, que es un falso llano que haremos justo por el sector peatonal (que es de tierra) para ir a ritmo constante con un pendiente m\u00e1s favorable de descanso en su tramo central y unos metros finales m\u00e1s exigentes. Si te pasas de ritmo se te puede hacer muy largo, as\u00ed que corre pero con cabeza.<\/p>\r\n<p>Y luego ya es muy favorable, el primer repecho de la carrera ahora es una mete\u00f3rica bajada y el llaneo por carretera y el pol\u00edgono hasta la atravesar la l\u00ednea de meta, una zona para dar rienda suelta a la zapa. Gas a tope hasta meta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/><br \/><\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya de vuelta a las &#8216;ra\u00edces&#8217; (esto es: salida y meta en el Poliesportiu Can Noguera,\u00a0 centr\u00e1ndose en las dos pruebas de 14 y 7 km,\u00a0 con las carreras infantiles ya totalmente consolidadas) vuelve una nueva edici\u00f3n de la estupenda\u00a0 Cursa de Fons 1 de maig de les Tortugues. Recorridos mitad asfaltero, mitad caminos rurales &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-1-maig-les-tortugues-la-garriga\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa de Fons 1 de Maig les Tortugues: recorrido y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,192904539,354171660,749965535],"class_list":["post-92211","post","type-post","status-publish","format-standard","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-lliga-championchip","tag-lliga-trail-championchip","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-nZh","jetpack-related-posts":[{"id":59841,"url":"https:\/\/blogmaldito.com\/ca\/2021\/05\/01\/fotos-y-clasificaciones-cursa-de-les-tortugues\/","url_meta":{"origin":92211,"position":0},"title":"Fotos y clasificaciones Cursa de les Tortugues","author":"David Blogmaldito","date":"maig 1, 2021","format":false,"excerpt":"Con toda la problem\u00e1tica de la COVID (que si cambios de circuitos y horarios, que si implementar protocolos sanitarios para garantizar la seguridad de los corredores, que si estar cruzando los dedos para que las restricciones no te acaben afectando...) y, encima que tengas que afrontarlo en pleno d\u00eda lluvioso\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cursa-tortugues.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cursa-tortugues.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cursa-tortugues.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cursa-tortugues.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cursa-tortugues.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":59622,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig\/","url_meta":{"origin":92211,"position":1},"title":"Consejos expr\u00e9s: Cursa de Fons les Tortugues 1 de maig","author":"David Blogmaldito","date":"abril 29, 2021","format":false,"excerpt":"El Tast de la Mitja,\u00a0 la Ultra del Montseny, la futura Mitja de Granollers y la que nos toca este finde, la Cursa de Fons de les Tortugues . Est\u00e1 claro que en el Vall\u00e8s Oriental se est\u00e1n poniendo las pilas en cuanto a dar un impulso a las carreras\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/fotos-clasificaciones-cursa-tortugues-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":68928,"url":"https:\/\/blogmaldito.com\/ca\/2022\/04\/29\/consejos-expres-cursa-de-fons-les-tortugues-1-de-maig-guia-analisis-recorrido\/","url_meta":{"origin":92211,"position":2},"title":"Consejos expr\u00e9s: Cursa de Fons 1 de maig les Tortugues","author":"David Blogmaldito","date":"abril 29, 2022","format":false,"excerpt":"Una renovada e independizada web, una prueba nueva (de 5 km y con car\u00e1cter inclusivo), el retorno de las carreras infantiles, nueva zona de salida y meta y, algunos retoques en los circuitos cl\u00e1sicos. Con un buen mont\u00f3n de novedades se presenta una nueva edici\u00f3n de la\u00a0 Cursa de Fons\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-analisis-circuito-guia-cursa-maig-tortugues.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46319,"url":"https:\/\/blogmaldito.com\/ca\/2019\/04\/30\/consejos-expres-cursa-de-fons-de-les-tortugues-2\/","url_meta":{"origin":92211,"position":3},"title":"Consejos expr\u00e9s: Cursa de Fons de les Tortugues 2019","author":"David Blogmaldito","date":"abril 30, 2019","format":false,"excerpt":"\u00bfSaturado de asfalto pero no las tienes todas contigo con eso de dar el salto de golpe a la monta\u00f1a? Pues hay un paso intermedio ideal que te permitir\u00e1 probar lo que es competir por el monte\u00a0 sin parecer un pato mareado. Carreras como la Cursa de Sant Isidre, la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/consejos-expres-reorrido-cursa-fons-tortugues.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48939,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/29\/consejos-expres-pujada-i-baixada-a-guanta-2\/","url_meta":{"origin":92211,"position":4},"title":"Consejos expr\u00e9s: Pujada i Baixada a Guanta","author":"David Blogmaldito","date":"octubre 29, 2019","format":false,"excerpt":"Sin trampa ni cart\u00f3n. El enunciado de la Pujada i Baixada a Guanta es, ni m\u00e1s ni menos, que eso: un trayecto de sube y baja hac\u00eda el castillo en uno de esos recorridos tan caracter\u00edsticos de la zona de los Vall\u00e8s y colindante (como la Cursa de les Fons\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-pujada-guanta.jpg?fit=799%2C431&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-pujada-guanta.jpg?fit=799%2C431&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-pujada-guanta.jpg?fit=799%2C431&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-pujada-guanta.jpg?fit=799%2C431&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":92211,"position":5},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"Ya de vuelta a las &#8216;ra\u00edces&#8217; (esto es: salida y meta en el Poliesportiu Can Noguera,\u00a0 centr\u00e1ndose en las dos pruebas de 14 y 7 km,\u00a0 con las carreras infantiles ya totalmente consolidadas) vuelve una nueva edici\u00f3n de la estupenda\u00a0 Cursa de Fons 1 de maig de les Tortugues. Recorridos mitad asfaltero, mitad caminos rurales&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=92211"}],"version-history":[{"count":36,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92211\/revisions"}],"predecessor-version":[{"id":104465,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/92211\/revisions\/104465"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=92211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=92211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=92211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}